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Dr. Nagendra Prasad

Gynaecologist, Bangalore

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Dr. Nagendra Prasad Gynaecologist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nagendra Prasad
Dr. Nagendra Prasad is an experienced Gynaecologist in Kengeri, Bangalore. You can visit him at Gautham Nursing Home in Kengeri, Bangalore. Book an appointment online with Dr. Nagendra Prasad on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gautham Nursing Home

No 287,Kengeri,2Nd Cross, 4th AMain Road, Kengeri Sattelite TownBangalore Get Directions
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Hi I just wanted to know when I am doing sex with my hubby my vagina is always scratched and my hubby pennis also so why it would be happened and what should I do? But this is happened from last 4 month before 4 month everything were normal.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
thats because of dryness. use v gel ointment during sex, or if you feel too much pain use xylocaine ointmnt
1 person found this helpful
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4 Tips To Keep Your Bones Healthy!

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
4 Tips To Keep Your Bones Healthy!

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight liftingWeight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.

1 person found this helpful

Reactive Hypoglycemia

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Reactive Hypoglycemia
In some people there will be less glucose in the blood due to hormonal imbalance and eventually if it is not treated or if no precautions are taken, then it may lead to pre diabetic or diabetic case - this condition is called reactive hypoglycemia.

6 people found this helpful

Walking - How Much And For How Long Should You Walk To Lose Weight?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Walking - How Much And For How Long Should You Walk To Lose Weight?

Walking is one of the most effective and low-impact means of losing weight. Here, it is crucial to understand how to execute it efficiently. Most people enjoy walking as it is easy on your joints and doesn’t lead to any kind of injuries. If you wish to lose weight, you will have to set the right goals while comprehending the fundamentals of weight loss.

How long would it take to reach the desired weight?
With a set goal and proper way of execution, most people tend to lose about half to one pound in a week. If you wish to shed some more pounds within this span, you should know that it is not advisable. This pace mentioned above is safe and would inhibit the lost weight from reappearing. For losing about one pound in a week, you will have to burn around 500 calories each day. If you believe you are not able to burn this amount of calories only by walking, you should reduce the daily calorie intake.

How often is it required to walk?
If you have never been into this type of routine, you should start by walking on alternate days for about 20 minutes. You will gradually have to surge the duration and frequency of the walks until you are capable of walking an hour every day. Even though it is not an activity to dislike, many people might find it boring.To make it enjoyable, you can listen to music while walking or find other ways suitable for you.

As mentioned earlier, you will have to walk on at least 5 days in a week while you should aim to walk every day. Moreover, you must refrain from skipping the activity more than a day at a stretch. This is because having consistency would not just aid in burning calories but also improve your metabolism. Make sure that you walk between 6 and 10 hours in a week.

Does your diet play a role in weight loss through walking?
It goes without saying that having some potato chips or a candy bar can reduce your chances of weight loss that you may have expected from the walking sessions. For losing weight, you should not only walk, but also eat lesser calories than what you can burn.

Another aspect that deserves mention here is that most people tend to stop all sorts of physical activity right when they reach their desired weight. According to fitness experts, you must spend about 60 to 90 minutes of physical activity most days of the week while ensuring that you do not eat too much of unwanted calories to maintain your weight. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

8386 people found this helpful

I conceived pregnancy and it miscarries naturally in the first trimester, in how many days after I'll intercourse again to conceive.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I conceived pregnancy and it miscarries naturally in the first trimester, in how many days after I'll intercourse aga...
Around 15% of pregnancies gets miscarried, that is nature's rule. You should avoid next pregnancy for 6 months from the last abortion. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. Also if abortion/ miscarriage was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills.
1 person found this helpful
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Doctor. I was 21 years old. My girlfriend was 18 years old. If I do sex with her for 1 hr without using condoms. When my sperm enters into her vagina. Is there a chance of pregnancy or not? Please answer me. Tq with regards.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Doctor. I was 21 years old. My girlfriend was 18 years old. If I do sex with her for 1 hr without using condoms. When...
Yes there is a chance of pregnancy and you have to be careful .as I'm sure you do not want a baby.
1 person found this helpful
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I had sex with my girlfriend some days back but she didn't got her periods till now as her periods dates are normally between 10-14 and we had test on preganews also 2 times and it shows negative so what else it can be?

BHMS
Homeopath, Mumbai
I had sex with my girlfriend some days back but she didn't got her periods till now as her periods dates are normally...
If you had unprotected sex than there is chances of pregnancy! If you had taken any pill than period may delay! Due to any infection also period may get delay! Sometimes early pregnancy doesn't show in home test! Do home test early in morning again! Or else it's still not so much delay so if still negative results than just wait!
1 person found this helpful
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Know About Snoring

Diploma in Tuberculosis & Chest Diseases, ccebdm, FCCP (USA), MBBS
Pulmonologist, Secunderabad
Know About Snoring

Obesity with snoring, choking episodes at night and day time sleepiness are symptoms of sleep apnea syndrome. It is diagnosed by polysomnography/sleep study.

3 people found this helpful

Benefits of Iron

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Benefits of Iron

Benefits of Iron

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