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Dr. Nagari Veeranna

Psychologist, Bangalore

Dr. Nagari Veeranna Psychologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nagari Veeranna
Dr. Nagari Veeranna is one of the best Psychologists in Whitefield, Bangalore. He is currently practising at Vydehi Institute Of Nursing in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Nagari Veeranna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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82, Nallurahalli, Near BMTC 18th Depot, WhitefieldBangalore Get Directions
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Meditation is good of stress release. Do practice it everyday!
7 people found this helpful

I am 22 year old . And am very depressed . There is vibration in my hand and whole body. And my had feel so heavy and pan What should I do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 22 year old . And am very depressed . There is vibration in my hand and whole body. And my had feel so heavy and...
Dear lybrate user, please consult a doctor at the earliest. The doctor will check if ther is anything wrong with your body and will prescribe medicines accordingly. If there is nothing wrong with your body then you will need some psychological help, and the doctor will refer you to a psychiatrist/psychologist/counsellor as needed. Take care and visit a doctor at the earliest.
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Hi Doctor, I'm a 28 years old height 5'4' and weight 58 Kg. I think I could be suffering from Mental Disorder. I had noticed following symptoms which indicate it- Very short term memory loss, erratic thinking and reduced ability to concentrate, Increased sensitivity, Chronic Anxiety, Extreme mood changes, back pain, headache, Depression, Excessive anger, Significant tiredness, low energy and problems sleeping sometime, Suicidal and killing thinking sometime. Above all symptoms I'm facing. Consider following cases (1) Many time I found that I've even forgot my name while writing it on answer sheet during exams or when needed and I've to put pressure on mind to remember it. (2) Many time I forgot where I'm going or where I'm. (3) And a few months ago I've got total blackout of consciousness, I was in washroom for urine and I found lying on floor of washroom myself when I gain consciousness, later I remember I enter to room lock door and again I feel something as I'll fall again, and I tried to reach bed but not able to, when I gain consciousness again I was lying on floor of room on goods broken and my hand wounded.

M.Phil - Psychology, Ph. D - Psychology
Psychologist, Mira Bhayandar
You are always preoccupied with thoughts. That is leading to all problems. Stop thinking much. Take the support of yoga and meditation to relax your mind, so that it can take and release information. You will be absolutely fine.
2 people found this helpful
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Hi. I am 27 years old male single. I cannot control my anger. And whenever I get angry or falls into any kind of arguments my heart beats very fast and hand and legs starts to shiver. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The physical reactions you describe indicate that you could be really scared but acting angry to cover it up. The fear is an energy sapping feeling, whereas the anger supplies energy! that is why many people act angry when they are really sacred. If that is true for you too, look into that and talk to a counselor, if you do not understand the mechanism. Sometimes the fear may be too much to let yourself feel it. Delve into your background with the counselor to locate that and when you deal with that your problems may just disappear. If on the other hand, the anger is genuine, trace it back to whenever from your past and deal with it. Many of us accumulate unexpressed feelings from the immediate or long past and we then become very fragile and vulnerable to even minor provocations and let out huge steam unmatched to the stimulus. This will make you an easy target by those who want to get a sick pleasure out of provoking you. You will then become a spectacle and a plaything in their hands. For this too, I recommend the help of a counselor. Exercise is an excellent outlet for the energy of the anger so that you will never loose your cool.
2 people found this helpful
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Please suggest me some solution to increase concentration and confidence. Also suggest some solution to come out of social anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please suggest me some solution to increase concentration and confidence. Also suggest some solution to come out of s...
Dear lybrate user. Anxiety disorder and lack of concentration are inter related. Treat and clear anxiety disorder and your concentration problem can be solved. I suggest online counseling and cognitive therapy. Take care.
13 people found this helpful
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I am regularly smoker everyday I smoke 12 more cigarette and I smoke past 8 years so how to clear dust & nicotine of my lungs and how to stop.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so.
1 person found this helpful
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I had chewing tobacco and smoking habit even drinking but occasionally I want to quit tobacco but I fail every time I try I fear of cancer what should I do and who can diagnose my mouth to check whether there is any sort of pre cancer symptoms.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am 25 years old female. I am having anxiety for last 2 years. When I got these anxieous feeling, there is pain in upper side of my neck and back side of my head. All these thing are started when I heard that one of my 25 year old friend facial paralysis. I wad very upset when I heard this and from that day continously negative thoughts are coming in my mind. There is sight tingling my left hand and leg also when these thoughts comes in my mind. I have don mri and ct scan, and reports are normal. I am sick of all these things. It is affecting my personal and professional life also. Please help me.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello madam. Your symptoms have been considered and investigations are within normal limits. Its better you start having some relaxation excercises or some behavioural therapy, which will help you in getting rid from these complaints. If still persist then consult a psychiatrist.
1 person found this helpful
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Hello, I am 17 and at present I am facing stress related to studies. I am not getting how to get rid out of it. Please help me out of this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello, I am 17 and at present I am facing stress related to studies. I am not getting how to get rid out of it. Pleas...
Hi there ~ The stress of studies is not an uncommon one at all and it is universal. It is only the ability to tolerate stress that matters. If you are feeling stressed and are not able to study due to this there needs to be some stress management strategies that need to be followed for you to be able to study as well as retain it in your memory to be able to recall during examinations.
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I cont stop smoking. Can you help me to stop smoking. Also tell me how to increase my blood level in my body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, To increase your blood volume, you should first investigate the reasons for the problem. Consult a physician and get yourself pathologically evaluated. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
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Unable to concentrate on study. What to do?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist,
Eat nutrient. Sleep well. Off all disturbing machines. Keep room peaceful. Drink water. Res pirate pure oxygen.
5 people found this helpful
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I am 19 years old male I am not able to remember any thing for a long time related to my study what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
4 people found this helpful
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I feel sleepy whole day. Whenever I start working (any kind of) I feel sleepy ,lazy just keep yawning. And so I can't focus, concentrate at anything.

DHMS (Hons.)
Homeopath, Patna
I feel sleepy whole day. Whenever I start working (any kind of) I feel sleepy ,lazy just keep yawning. And so I can't...
Hello, your are under weight by 24 kgs, approx, being the main cause of your litharzic attitude. Please, increase your weight to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq 10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful
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I am 65 years old and smoking for the last 45 years with an average consumption of 18 cigarette per day. Please let me know how to stop smoking gradually. Regards

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
1 person found this helpful
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I am feeling from lot of headache and tension. I am not getting sleep also. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am feeling from lot of headache and tension. I am not getting sleep also. Please help me.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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I have mood swings. .I start crying without any reason. .anxiety. .performance phobia. .fear of future. .n many more thing .sleep less nights. .what should I do.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
I have mood swings. .I start crying without any reason. .anxiety. .performance phobia. .fear of future. .n many more ...
Dear lybrate-user, Mood swings are one of those symptoms that may be a symptom of anxiety directly, or they may be a symptom of symptoms Emotions can be very hard to control on their own. Emotions are by their very nature somewhat irrational. Emotions can make you feel and think things that are disproportionate to the situation. Because emotions can be difficult to stop, the best thing you can do is minimize your reaction to them. You can do this through techniques that force you to acknowledge the way you are feeling and how you are reacting. Look at each factor that happened before and after and see if your reaction was correct or incorrect to the situation as it occurred. If you feel like you are about to have a mood swing, see if you can leave the situation. Give yourself a moment to think, rather than immediately reacting. Often mood swings build upon themselves, because you acknowledge them and act upon them too quickly. Leaving the situation can ensure this doesn't happen. Fake the positive emotion. After you've realized that you are experiencing a negative mood, faking it in a mocking way can actually get you back on track. Don't try to fight the mood and "pretend to feel better. That will just increase your overall stress. Rather, think of it more as a game where you are trying to act out a play in the mood you wish to be. You'll find that over time you adopt these emotions faster than if you allowed yourself to mope in the swing you are experiencing. All of these can help you control your mood swings, but they're unlikely to be enough if you don't also learn to control your anxiety, since only controlling your anxiety can help your body regulate your hormones and neurotransmitters and restore your ability to cope with stress. You can get back to us if theses doesn't help you out.
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I am a active smoker. If I do an X-ray of my chest then I want to know that whether something comes out in the report which proves that I am a smoker.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, most probably yes. There could clouded lesions which show that your lung cells are damaged. Take care.
8 people found this helpful
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I was forgetting simple things, which I have carry along with me. From past 1 month even can't remember where my coat is hanged in hanger after 5 mins.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress. Please meet with a counselor and do sort that out. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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When Memory Changes Are More Than ‘Just Getting Older’ Don’t ignore issues that affect your ability to remain independent. Doctor pleas answer.

MD, MBBS
Psychiatrist, Delhi
Hi Mr. Lybrate-user. I agree with you sir. We should not ignore issues that will affect our independence. If one is observing memory changes one should make an effort to counter the difficulties. One can engage in various cognitive activities and attention building exercises. Involving oneself.
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I am having a cracking sound in my ears only when swallowing with no other symptoms I believe because while smoking I inhaled some smoke through my nose.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I am having a cracking sound in my ears only when swallowing with no other symptoms
I believe because while smoking I...
Hi lybrate-user this is frequently a problem when fluids accumulate on the middle ear (the part behind your ear drum) smokers are inclined to have poor mucociliary clearance which can cause this problem.
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