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Dr. Nagaratna

Gynaecologist, Bangalore

300 at clinic
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Dr. Nagaratna Gynaecologist, Bangalore
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nagaratna
Dr. Nagaratna is one of the best Gynaecologists in Wilson Garden, Bangalore. He is currently practising at Manjunath Day Care Centre & Lab in Wilson Garden, Bangalore. Book an appointment online with Dr. Nagaratna and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Manjunath Day Care Centre & Lab

#87/2, 8th Cross, Wilson Garden. Landmark: Beside Walking CraneBangalore Get Directions
300 at clinic
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Health Benefits Of Aam Panna

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Aam Panna

The benefits of aam panna are:

- It helps to improve digestion by fighting with acids of stomach. It is a sure shot (ramban) medicine for gastro intestinal disorders. 

- It helps in preventing diarrhoea. 

- It is rich in iron and vitamin ‘c’. In order to help in absorption of iron in the body, we take additional vitamin c, but in aam panna, we find iron and vitamin c together. So, it is very good for anemic people and it boosts our immune system. 

- It prevents our body to excrete excess salts and iron during sweating. Thus it helps to beat the heat. 

- Unripe mangoes are also rich in vitamin b1, 1b 2 etc. These vitamins provide us energy. 

- It acts as a tonic increasing our body resistance against tb, dysentery, cholera, anemia etc.

3 people found this helpful

Wht shud I take to improve joint health. Am 43 old lady having chronic Rheumatoid and Osteo arthritis? My periods r also nt coming properly and there is a pain in extreme rite side of myl lowest abdomen and there is a slight pain during urination also from right side. Is it due to improper periods? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Wht shud I take to improve joint health. Am 43 old lady having chronic Rheumatoid and Osteo arthritis? My periods r a...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My wife is 8 weeks pregnant. Can you please suggest some food so that my baby will have fair skin.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 8 weeks pregnant.
Can you please suggest some food so that my baby will have fair skin.
Use following diet in pregnancy lunch: broccoli and pea soup a fantastic light lunch that's easy to digest and is full of folate. Serve with crusty bread and reduced-fat hummus, to make it even more nutritious. This recipe uses fortified soya milk, so it's fine to eat if you're a vegan, but you can replace it with semi-skimmed cow's milk if that's what you have to hand. Serves four, and freezes well, if you have leftovers. Ingredients 2 tbsp olive or rapeseed oil 1 large onion, roughly chopped 500g broccoli, roughly chopped 250g frozen peas 500ml unsweetened fortified soya milk (or semi-skimmed milk) 500ml vegetable stock black pepper, to taste method preparation time: 20 minutes cooking time: 20 minutes in a large, non-stick saucepan or casserole, fry the onion in the oil until soft. This should take about 10 minutes. Add the broccoli and peas. Cook for a few minutes, stirring often. Add the soya milk and stock, and bring the soup to the boil. Then turn down the heat, cover the pan, and simmer for about 20 minutes, until the broccoli is soft. Transfer to a food processor or blender, or use a stick blender and whizz until smooth. Snack: orange with stem ginger and dates give your immune system a boost in those early weeks with a fresh orange, which is a great source of vitamin c. The ginger may help to relieve nausea, and adds a spicy kick to the orange. Ingredients 1 large orange handful of dates stem ginger in syrup method preparation time: 5 minutes peel the orange and slice it horizontally, arranging the slices on a plate. Chop a few dates and sprinkle on the orange. Then chop the stem ginger finely and add a few slivers on top. Dinner: beef and black-eyed bean casserole black-eyed beans are high in folate and a good source of fibre. This delicious stew is an easy way to incorporate beans into your diet. The bacon and sun-dried tomatoes are high in salt, so you won't need to add any stock or salt. Serves four, and can be frozen. Ingredients 150g lean bacon, cubed 1 large onion, roughly chopped 500g lean stewing beef 1 large (400g) can black-eyed beans, drained and rinsed 1 tsp paprika or smoked paprika 2 tbsp sun-dried tomatoes in oil, drained and chopped 1 tbsp plain flour 400ml water 2 bay leaves black pepper method preparation time: 15 minutes cooking time: one hour 30 minutes preheat the oven to 160 degrees c, or gas mark 3. Add the bacon and onion to a non-stick frying pan and cook over a gentle heat, until the bacon releases its fat and the onion is browned. Remove from the pan and add to a large casserole, along with the beef, beans, paprika and tomatoes. Sprinkle over the flour and stir in. Pour over the water, tuck in the bay leaves and stir well. Cover with a lid and place in the oven for 90 minutes, stirring occasionally. Put a jacket potato in the oven at the same time as the stew. Serve with steamed broccoli or spinach, and carrots or sweetcorn.
3 people found this helpful
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It's about my girlfriend. Her period time was on 18 this month but now it is 24. She thinks that she is getting pregnant. We didn't involve a proper sex, I mean we didn't intercourse our reproductive organs but we are thinking is what if somehow my sperm get into her bcoz I used my fingers. What should we do now? How to get a conclusion?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
It's about my girlfriend. Her period time was on 18 this month but now it is 24. She thinks that she is getting pregn...
Pregnancy can occur only if sperms enter vagina around ovulation time. Anytime in doubt do urine pregnancy test.
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She is not getting her periods properly. This problem was happening from 3 months. After we intimate. Her periods was happening just 2 days only. And its not clearing. At this stage what should we do, please give us some advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is not getting her periods properly. This problem was happening from 3 months. After we intimate. Her periods was...
If this has happened for the second time only, then there is no need to worry and no need for any medicines also. Sometimes because of hormonal changes or stress or weight gain such things happen. If this is recurring again and again then you should get ultrasound with hormonal tests and then 3 months course of medicines will help you get beck to normal menstrual flow.
1 person found this helpful
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She is going through periods problems (like brownish periods and lesser ammount of flow) since 5/6 month and recently in 3 months she has lost 6 kgs of weight. For this problem as per consultation a usg has been done and according to usg she has 14.9mm*16.5 mm sist on left ovary. What is it? what is the best treatment available? what may be the cost of treatment? and what is the risk factor? mam, please guide me I am in deep trouble and tensions. Please

Advanced Aesthetics
Ayurveda, Gulbarga
Women with pcos have also been found to have low-grade inflammation, contributing to insulin resistance. The exact cause of pcos, however, is still unknown. Yet, genetics is considered an important factor as pcos seems to run in families. The condition leads to issues like changes in the menstrual cycle, cysts on the ovaries and problems getting pregnant it can cause symptoms like infrequent or prolonged menstrual periods, excessive facial and body hair growth, weight gain, acne, oily skin, thinning hair or male-pattern baldness, and pelvic pain. The signs and symptoms tend to vary from one individual to another. Home remedies add one teaspoon of cinnamon powder to a glass of hot water. Drink it daily for a few months or until you are satisfied with the results alternatively, you can take this herb in supplement form after consulting your doctor. It is usually suggested to take one capsule (1, 000 mg) three times a day you can also include this spice in your diet by sprinkling cinnamon powder on your cereal, oatmeal, yogurt, cottage cheese, peanut butter sandwich and on other foods. Note: you need not take more than two teaspoons of this spice per day. If you are taking this herb to combat insulin resistance, consult your doctor first as it may lower your blood sugar level. Flaxseed flaxseed can also be used to combat pcos as it helps decrease androgen levels. It contains lignans that increase the production of sex hormone binding globulin (shbg) that binds testosterone in the blood, thereby preventing it from wreaking havoc in the body. Plus, being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease. For more queries consult privately.
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Can we have sex before 2 3 days of menstrual cycle if we are expecting pregnancy. Is it safe!

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Can we have sex before 2 3 days of menstrual cycle if we are expecting pregnancy. Is it safe!
2 to 3 days before menses is a safe period. You will not conceive in that period. Please contact me for an understanding of the ideal time for conception and concept of safe period. That will save a lot of mental tension :)
1 person found this helpful
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I have a baby of 4 years, he has A+ blood group & I am AB-. My husband is O+. Is there any problem is 2nd baby.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
I have a baby of 4 years, he has A+ blood group & I am AB-. My husband is O+. Is there any problem is 2nd baby.
Had you received injection anti -d after delivery. No other problem with blood group careful check up during pregnancy is must.
1 person found this helpful
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PCOS: 11 Surprising Facts

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
1. One check may not be enough.
2. PCOS affects more than your skin.
3. Medication can help PCOS.
4. It could be a benign tumor- not PCOS
5. PCOS could be caused by the adrenal glands.
6. You can still get pregnant.
7. Bariatric surgery may reverse infertility.
8. Losing weight could help tremendously.
9. You could have sleep apnea.
10. A healthy diet is important.
11. A huge population of women are not diagnosed.


15 people found this helpful

STDs - 5 Ways You Can Avoid Them

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
STDs - 5 Ways You Can Avoid Them

An STD is transmitted by means of physical contact and intercourse. These diseases are caused by parasites, virus or bacteria. Usually, STDs are preventable provided you make the right choices concerning your sexual health. Refraining from sex isn’t a feasible idea at all.

But fortunately there are alternatives too to curb the menace that STDs are:

  1. Abstain: The most effective way to avoid STIs is to abstain from sex.
  2. Mutual monogamy: Two people who have sex only with one another don’t have any opportunity to bring a new STD into the relationship. If you and your partner have been tested and are healthy, remaining faithful to each other is a very good way to reduce your chances of contracting an STD.
  3. Get Vaccinated: One important prevention tool against STIs is vaccination. Currently, vaccines are available to protect against infection with HPV, hepatitis A and hepatitis B. Talk to a healthcare provider to see which vaccines might be recommended for you.
  4. Protect Yourself: Condoms work really well in stopping most STIs from being passed from an infected partner to another when they are used consistently and correctly every time a person has oral, vaginal or anal sex. Consistently and correctly means that a person makes sure they use a condom every time they have oral, vaginal or anal sex and put it on and use it the right way.
  5. Avoid alcohol and drug use: Avoiding alcohol and recreational drug use reduce the risk of contracting an STI, having an unwanted pregnancy, or being coerced to have sex. Alcohol and drug use can reduce our ability to make good decisions. It may also make us more likely to be talked into participating in an activity without being able to give our full consent.

Coping and Support
It's traumatic to find out you have an STI. You might be angry if you feel you've been betrayed or ashamed if there's a chance you infected others. At worst, an STI can cause chronic illness and death, even with the best care in the world.

Between those extremes is a host of other potential losses trust between partners, plans to have children, and the joyful embrace of your sexuality and its expression. If in doubt, don't hesitate to visit a skin specialist or a physician.

3817 people found this helpful

5 Tips To Boost Your Memory

Ayurveda, Delhi
5 Tips To Boost Your Memory

5 Tips To Boost Your Memory

1. Don’t Forget About Physical Exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.

If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.

2. Make Sure You’re Sleeping

Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.

Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.

3. Keep Your Brain Stimulated

Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.

Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.

4. Be Aware Of Your Stress

Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.

To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.

5. You Are What You Eat

Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.

Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.

Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.

1 person found this helpful

Will I be able to surgical abortion in the 8-9 week of pregnancy? What are the after effects? Will be able to continue my office?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If pregnancy is between 7-12 weeks; surgical abortion is the only option. Advantages of surgical abortion quick procedure. Complete abortion easily verified by evaluation of aspirated products of conception. Takes place in a hospital so sterilization or placement of an intrauterine device (iud) may be performed at the same time as the procedure. It can be performed under local anaesthesia if woman is properly motivated and counselled. Disadvantages of surgical abortion requires instrumentation of the uterus. Small risk of uterine or cervical injury. Timing of abortion controlled by the doctor and hospital. Anaesthesia wneeds to be administered. Most doctors perform this procedure under short general anaesthesia. Woman needs to be in the hospital for at least 6 hours. Effect of sedation will be there throuout the day. You can join work after 1-2 days rest.
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I had few drops of blood from vagina when I use to go for urine only since 5 days. I had taken unwanted 72 on 25 th oct. So is it normal of having this light bleeding? And it's still coming few drops of blood only.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Wait for another week. If it continues you need to go to a Gynaecologist so that you can be examined
1 person found this helpful
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I am 38 years lady widow wit 1 daughter I had sex with my cousin who is 25. I had my sex after 8 days of my periods is it safe for me or chance of getting pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 38 years lady widow wit 1 daughter I had sex with my cousin who is 25. I had my sex after 8 days of my periods i...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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My daughter, ruchi, 22 yrs, is having a problem of poly cystic ovaries, for which she has been prescribed Diane 35. Is the medicines only solution or any not solution for this.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
There are other modes of therapy as well. In resistant cases laaroscopic drilling of the cysts may be done too. Weight reduction will help a lot.
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She had unprotected sex last month i. E sep, she even took ipill, after that due date for periods was 10 sep and it was normal period but bit painful, she took pregnancy test which was negative, but for oct due date for her periods was 8 oct but its delayed by 7 days, are there any chances of pregnancy or what is the reason behind the late periods?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
She had unprotected sex last month i. E sep, she even took ipill, after that due date for periods was 10 sep and it w...
If periods have occurred after intercourse then there is no chance of pregnancy. Delayed periods may be due to some other reason. Consult nearby.
5 people found this helpful
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Super Fact of the Day: The iron content in your body is enough to make a metal nail!

MBBS
General Physician, Mumbai
Super Fact of the Day: The iron content in your body is enough to make a metal nail!
One of the most essential minerals found in the body is iron. It is needed to make oxygen-carrying haemoglobin. If the iron in our body is collected together, we can create a nail that is 3 inches long!

Would you like to share this interesting fact with family or friends? go ahead and share!
648 people found this helpful

Hi I am from tirupati. My sister has newly gave birth to a baby. The baby born on 17-09-2015. Can you suggest me some healthy foods for the mother?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am from tirupati. My sister has newly gave birth to a baby. The baby born on 17-09-2015. Can you suggest me some...
Focus on eating whole grains and cereals, legumes, fresh fruits and vegetables. And go for foods that provide plenty of protein, calcium, and iron (and, as always, an occasional treat is fine). Traditionally, breastfeeding mums are given a lot of dried fruit, ghee and sugar. These high calorie foods usually were meant to supplement the khichdi diet that mums traditionally follow after birth. If you are eating normal food, you can leave out the extra ghee and sugar. Dried fruits are extremely healthy and used in most traditional confinement foods. Try having them without the ghee and sugar by putting them in your porridge (dalia) for example or in some kheer. This way your relatives will be happy that you are eating the traditional ingredients but you will not be loaded with the high calories. If you must eat the laddoos or panjiri you can reduce the calorie count by eating smaller portions. Some recipes could work well with lesser quantities of ghee and for others you could use a healthier alternative such as canola oil. If you are used to having aerated drinks to quench your thirst it is best to avoid these while breastfeeding. They contain just empty calories and no nutrition. You could instead substitute it with healthier drinks such as lassi, coconut water, buttermilk (chhaach), fresh fruit and vegetable juices or nimbu pani.
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