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Dr. Nagarajan

General Physician, Bangalore

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Dr. Nagarajan General Physician, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nagarajan
Dr. Nagarajan is a popular General Physician in Jayanagar, Bangalore. You can visit him at Sudha Parimala Medicals in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Nagarajan on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sudha Parimala Medicals

105, Byrasandra Main Road, 1st Block,JayanagarBangalore Get Directions
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Fiber: The Diet Workhouse

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Fiber: The Diet Workhouse

Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.

What are the advantages of having fiber in your diet?

Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less.

Fiber is of two types:

  1. Insoluble fiber: It does not dissolves in water. It is the bulky fiber that helps in preventing constipation and is found in whole grains, wheat cereals and vegetables such as carrots, celery and tomatoes.

  2. Soluble fiber: They dissolves in water and help in controlling the blood sugar level and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits, such as apples, berries, citrus fruits, and pears.

What are the health benefits?

  1. Digestive health: Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass.
  2. Heart disease: Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.
  3. Diabetes: A diet high in fiber particularly insoluble fiber from cereals can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
  4. Cancer: There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive.
  5. Skin health: When yeast and fungus are excreted through the skin, they can trigger outbreaks of acne. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3482 people found this helpful

Elders say that one should not eat fish and curd together or one after another same time. Is it true? Why? What will happen if eaten?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Elders say that one should not eat fish and curd together or one after another same time. Is it true? Why? What will ...
It's a myth. Food reacts differently to different people. For some people sour or cold food is not suitable for other it is fine. You can try the fish and curd together & if it not suitable for you do not eat it from next time.
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I have varicose vein since 8 years. And I am HIV positive too. My CD4 count is 478. And as per my last viral load test it not detected. I want to go for my varicose treatment so please help me to find the best treatment option in India.

MBBS, MS - General Surgery, MCh - Vascular Surgery, F.V.E.S
Vascular Surgeon, Bangalore
Being HIV positive is not a contraindication for treatment of varicose veins. Most of the cities in India have trained vascular surgeons. Please consult one in or near the place of your residence and get the treatment done. Take care.
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Suffering from Regular Headache from last 5 years. please suggest medicine to stop this & medicine that don't harm body to get rid of this headache. Means to control pain.

MBBS, cc USG
General Physician, Gurgaon
Suffering from Regular Headache from last 5 years.
 please suggest medicine  to stop this & medicine that don't harm ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Hi I am 29 years old. I am suffering from dandruff for last eight years have tried different shampoo and serum but none could solve the problem. I even shave off my head but the problem persisted. Kindly help.

MBBS
General Physician, Mumbai
Hi I am 29 years old. I am suffering from dandruff for last eight years have tried different shampoo and serum but no...
Dandruff can be due to sebarroiec dermatitis or fungal infection or psoriasis which should be diagnosed after a biopsy from the skin of scalp and than plan treatment accordingly.
1 person found this helpful
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I have diabetes and It is not getting better even after taking the precautions told by the doctor? So what should I do.

MBBS, cc USG
General Physician, Gurgaon
I have diabetes and It is not getting better even after taking the precautions told by the doctor? So what should I do.
Get your following test done and review with reports 1. FBS, PP Blood sugar 2. HBA1C 3. KFT Diabetes is managed By Diet control Antidiabetic Medication and insulin Lifestyle changes There are many class of Antidiabetic medicines are available consult Diabetologist for further management
3 people found this helpful
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I am mathi ,age 29 my penis has 3 inches I am not satisfied with my partner .I have one life but i cant enjoy. Because of my penis size. please give a solution for growth of my penis size .help me.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am mathi ,age 29 my penis has 3 inches I am not satisfied with my partner .I have one life but i cant enjoy. Becaus...
Yes, finally good news for Penis Enlargement. Yes, it is possible. Yes. The Penis can be enlarged. First is the old. Formula where the penis size is enlarged by increasing the blood flow to the organ through medicines and massage. Secondly, the fast and best method is PENILE IMPLANTS, which give a quick permanent Enlargement. Feel free to ask for more help.
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I have problem of nightfall, what should I do? Though I do masturbate regularly, omce in a week, but inspite of that nightfall occurs twice or thrice in a month.

PDDM, MHA, MBBS
General Physician, Nashik
I have problem of nightfall, what should I do?
Though I do masturbate regularly, omce in a week, but inspite of that ...
This fluid coming out is semen .Semen, also known as seminal fluid, is an organic fluid that contains sperms. It is secreted by the sexual glands. Semen coming out at night is also called Night fall or Nocturnal emission or Wet dreams. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. It does not cause any physical harm or weakness.
1 person found this helpful
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Hi sir/madam if we take out sperms daily by beating or else 2 r 3 days or else ones in week there will be any problem to our penis If we take out sperms daily it is good for health or not.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir/madam if we take out sperms daily by beating or else 2 r 3 days or else ones in week there will be any problem...
1. Masturbation is a natural habit in both the genders during their life time. Continuous masturbation in men will certainly leads to unwanted curvature of penis and in women clitoris looses its sensitivity due to rough use of their fingers on clitoris. 2. Later they may not get normal pleasure or orgasm in intercourse (thrust of penis) after their marriage. 3. Masturbation once a week is fine but do not make it your habit.
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