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Dr. Nagaraj T

Homeopath, Bangalore

Dr. Nagaraj T Homeopath, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nagaraj T
Dr. Nagaraj T is a trusted Homeopath in Ulsoor, Bangalore. He is currently associated with Clinic For Chronic Disease in Ulsoor, Bangalore. Book an appointment online with Dr. Nagaraj T on Lybrate.com.

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Clinic For Chronic Disease

No.10, Nxt To Petrol Bunk & After Adarsha Theatre, Subbaiah Reddy Blk, UlsoorBangalore Get Directions
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Good evening sir I am 27 year old man preparing competitive exam. More then three year, sir what I am reading that only store in my mind only for 2 to 3 day. And not more then that. Hence I am require some medicine or trick to increase memory power because upcoming month exam are going to held on.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Wishing you very best,
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Hi. Mere pair ke ghutno mein dard rehta hai jab bhi thandi aati hai.main kya karu please help me Thank you.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Lybrate-user, for knee pain nothing to do please start physio for quadriceps and hamstring strengthening exercise. Cycling is best exercise for knee.
5 people found this helpful
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Hello sir I am 19 years old. Mughe hair fall and dandruff (fungus) problem is ke lye koi solution hai.

BHMS
Homeopath, Ahmedabad
According to your age you need to gain your weight. Please check your hb soon. It seems your haemoglobin count is less. Anaemia is major factor for hair fall. Do change your food habits as it can help you with your hair take 15 almonds mid morning take 10 to 12 walnuts in evening you will find change in your hair fall. But be patience nothing is a magic.
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Does Centella asiatica helpful for treating old stretch marks. If it is den suggest me how to use it nd if not den wat should I do to get rid my stretch marks frm arms and shoulders.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Strectch marks occur due to sudden stretching or sagging of the skin. Stretch marks also depends on the elasticity of a person’s skin and the skin elasticity depends on the vitamins like vitamin E, omega 3 & 6. Strech marks take a long time to fade, so patience is the key to deal with stretch marks. To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
1 person found this helpful
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I am 21 years old girl and I had been suffering from diabetes since 5 years. I have decided to get married in 23 or 24. Suggest me something about my health to avoid future problems regarding my health and my future children's health to avoid diabetes to them.

MD Pediatrics
General Physician, Faridabad
You seem to suffering from diabetes tyoe 1 which has got no relation with food habits and other variables which you can control. Only way to lead a healthy life is to keep your sugar well controlled. You are going to lead a normal productive future life ad long you stick to your treatment plan.
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I am a bodybuilder. I want to start taking vitamin supplements. So when should I take vitamin supplements of vitamin B Complex, Vitamin C and vitamin E.after meal or before meal. Or should I take it with my protein shake before meal.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Always it is advised to take supplements after your first meal of the day.That is breakfast.This helps in better absorption of oil soluble vitamins like A,D,E and antioxidants. It also increases half-life of B-complex vitamins and it takes time for elimination.Hope this helps you. Stay healthy stay fit.☺
1 person found this helpful
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How we can stop smoking? Pleased suggest me off any medicine are available on medical store.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Chantix is the current medicine to help with the smoking cessation but a doctor will have to prescribe it to you. It is a wise decision to quit as early as possible and minimize the harm. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. But try and try again until you succeed. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful
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I have lost bit hairs front, ppl suggest me to go for hair plantation, after hair plantation the remaining hairs won't fall and the new hairs will grow as old hairs?

PDDM, MHA, MBBS
General Physician, Nashik
Thanks for your question. The results of a hair transplant procedure performed by a qualified, experienced surgeon are generally permanent. However, hair loss may continue to occur on other parts of the head, and some patients require occasional "touch-up" treatments to maintain their results. Others may benefit from supplemental non-surgical treatments such as Rogaine® or laser therapy.
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Hi. I am feeling burning and little pain in my right leg knee point from last two days. What may cause. Pls suggest home remedies and food.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
apply ice pack and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day
1 person found this helpful
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I am 20yrs female I have black marks of pimples on my forehead since a few years what shud I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body.
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I am 17 years old female, nowadays I feel tired very often and n I'm able to concentrate on my studies also because I also feel sleepy a lot. And I can't afford to be like this because I have boards coming up. Could you please suggest me what can I do about it?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You are going to write an important public exam but let it not overwhelm you so much that you don't take time out for socialising, relaxing and exercising. Because a strong body, mind and emotional state can overcome any difficulties in life including planning for the future. If you devote all your time to studies then you are overloading your brain and body and it will certainly forget information to get rid of information overload. 1. Instead you need to study smart and save on your time and relax, have fun so that the brain gets time to rest and doesn't forget. For eg. You can use highlighter to mark out important portions, summarise the most important points and elaborate mentally, make diagrams, charts etc if you are a visual person, use all your senses to study by adding visual, kinesthetic and auditory cues, teach other students and you will brush up your portions, create and use mnemonics for faster recollection. 2. Eat light food with lean proteins, low carbohydrates, sugars and fats. Eat more of whole grains, fish, chicken, eggs, fresh fruits and vegetables. Avoid all junk and processed foods as they are loaded with chemicals and have a direct impact on brain functioning. 3. Take out time to exercise regularly and give your brain the oxygen boost that it needs during preps and exams. Aerobics, gym, cycling, walking, yoga. Anything that'll freshen you up. 4. You could have certain ayurvedic brain tonics which enhance memory and it's general functioning. Please see a doctor for this tip. 5. You must catch on your beauty sleep for the brain to rest adequately after a marathon session of studies. Our brain gets tired and needs to rest after a heavy activity to release all the toxins and repair damages. Dreams are a way to remove unhealthy thoughts which is important at this time. 6. Seek counselling if you re mentally and emotionally disturbed. Stress, anxiety and tensions make the brain forget much more than anything else. You willbe able to unload your stress in an unbiased space and learn tips to handle it effectively as well. These are general tips.
3 people found this helpful
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My baby is still suffering from fever due to urinary track infection. He is having antibiotic (moxclav 228. 5 mg)and paracetamol (fepanil 125). I'm giving those medicines as per the doctor said. But fever is still coming frequently .plz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Give fresh lime sweet and salted, coconut water and dhaniya concoction as fluids. Give cucumber and coconut to eat in plenty.
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Good evening sir, I want to know whether oral sex is safe? kissing vagina hygiene or not. Kindly answer with total details thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
Fellatio (giving a man oral sex) can put you at risk for sexually transmitted diseases (STDs) like HIV, herpes or HPV. HIV can be spread through oral sex especially if you have an open sore, bleeding gums or gingivitis. Herpes and human papillomavirus (HPV) can be spread through skin-to-skin contact, including oral sex. And unfortunately HPV has also been linked, recently, to cases of throat cancer. According to the Centers for Disease Control and Prevention (CDC), hepatitis B can also be spread if infected semen or blood comes into contact with an open sore or cut in the mouth. So, to be on the safe side, if you have any doubt about your partner?s STD status, I encourage you to use a condom during oral sex until you've both been tested, and treated (if necessary) for STDs. Any queries ask privately
1 person found this helpful
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I want to reduce my belly fat I have lots of the problem like fatty liver gass problem how can I solve.

MS, MBBS
Gastroenterologist, Delhi
exercise eat fruits and veggies avoid sweets, cold drinks, carbohydrate diet u can meet a dietician for diet schedule u can come down to delhi to get weight loss surgery if unable to reduce weight
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Hi my friend is 25 years old I have a habit of masturbation for some years somehow I leave dat after realising that it will cause problem now I felt my sperms are coming out soon wen compared to before kindly advise me whether it wil create any problem. On my marriage time like pre mature ejaculation if yes na tell. Me. Wat medicine I should take.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Excessive masturbation may lead to the following Problems 1. Chance to Develop Stress and Anxiety. 2. It will cause and fatigue and Tiredness. 3. Loss of concentration in other tasks. 4. Excess force and usage might cause injury to Genitals. 5. It may lead to hair loss. 6. Premature ejaculation in the future. 7. Also, it may decrease chances of conceiving in the future. To get the Full treatment , please consult me in private and answer few questions that I will ask. It's treatable very easily.
2 people found this helpful
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FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Guide to Erectile Dysfunction

What Is Erectile Dysfunction (ED)?

Erectile dysfunction (ED) occurs when a man has consistent and repeated problems sustaining an erection. Without treatment, ED can make sexual intercourse difficult. The problem is reported by 1 in 5 men and that number increases with age.

1 person found this helpful

Hai, Dear Doctor, While doing sex sperms will out within second, If I try second or third time same thing happening. Any treatment for this Kindly suggest me.

PDDM, MHA, MBBS
General Physician, Nashik
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
2 people found this helpful
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I am a student and I am 43kg weight my questions is about height and fitness give me some tips to increase height and make healthy fitness.

Vaidya Visharad
Ayurveda, Narnaul
Turnips are found to be rich in growth hormones and intake of turnips on a regular basis will help in boosting your height. They are normally grown in the temperate regions of the world and are found all over the world. Turnips are rich in vitamins, minerals, fibers, proteins, cholesterol and fat. •You will be able to grow a few inches in height if you add turnips in your daily veggie diet. •You can either take it in cooked state with other vegetables or add them in some vegetable gravies. * You also can extract juice out of the turnip and drink them everyday to see visible height gain y a few inches after a few weeks.
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Sir my age are 22 but my height are 4.8 what I do? please give me any suggestion.

BHMS
Homeopath, Faridabad
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.Thanks.
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