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Dr. Nagaraj T

Homeopath, Bangalore

Dr. Nagaraj T Homeopath, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nagaraj T
Dr. Nagaraj T is a trusted Homeopath in Ulsoor, Bangalore. He is currently associated with Clinic For Chronic Disease in Ulsoor, Bangalore. Book an appointment online with Dr. Nagaraj T on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.10, Nxt To Petrol Bunk & After Adarsha Theatre, Subbaiah Reddy Blk, UlsoorBangalore Get Directions
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Benefits of regular physical activity :

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Benefits of regular physical activity :
Benefits of regular physical activity :
• Exercise controls weight:
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
• Exercise combats health conditions and diseases :
. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis. In fact it keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
• Exercise improves mood :
Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
• Exercise boosts energy :
Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
• Exercise promotes better sleep:
Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.
• Exercise can be fun :
Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
90 people found this helpful

I have stomach ache when ever I use to eat heavy food at night, and I use to have headache in summer offend.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I have stomach ache when ever I use to eat heavy food at night, and I use to have headache in summer offend.
Avoid heavy food at night. Have dinner by 7. Headache in summer----avoid direct sunlight, drink lot of water, take less salt.
1 person found this helpful
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I have sign on my face of blade in accident. Which cream I can use for remove marks?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have sign on my face of blade in accident. Which cream I can use for remove marks?
Scar treatment depends on size and duration of scar for small and recent one we can try creams but for large scars plastic surgery is best.
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I am having pain in my knees and I can not walk long distances. Can you tell me some medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my knees and I can not walk long distances. Can you tell me some medicines?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Is there aby permanent solution for premature ejaculation time is less than 1 min discharge just after insert is it can be curable or not.

BHMS
Homeopath, Sindhudurg
Is there aby permanent solution for premature ejaculation time is less than 1 min discharge just after insert is it c...
Yes. The average time from vaginal penetration to ejaculation in the average man is 9 minutes. The definition of premature ejaculation is reaching orgasm within 1 minute or less after vaginal penetration (intercourse), or ejaculation that occurs too early for female partner satisfaction. This problem is common, occurring in 30% of adult men, and it is the most common form of male sexual dysfunction. It can be caused by erectile dysfunction, anxiety and nerve hypersensitivity and is, in general, quite treatable by homoepathic treatment. You can click on consult option for homoepathic treatment without side effects.
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I am have high fiver from last 2 week. And I havechestpain and also cough. I am unable eat properly. Please understand my my health condition and give me some advice.

BHMS
Homeopath, Faridabad
I am have high fiver from last 2 week. And I havechestpain and also cough. I am unable eat properly. Please understan...
Hello, go to a nearby hospital and get these teats done . ESR MP, WIDAL Chest X ray. URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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Sir I have half headache problem when I am studying or watching television then my headache started and continue till I sleep so what are the natural ways to get relief.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Sir I have half headache problem when I am studying or watching television then my headache started and continue till...
Give details about your headche . One sided headache can be due to migraine or due to visual problem too. Give a detailed description of your headache. Some tips to avoid are Avoid watching television for long hours at a stretch . Take breaks in between. Maintain regular sleep wake pattern even on holidays. Avoid alcohol/ smoking/ excess caffeine containing foods.
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Periodontal Disease - 7 Ways You Can Manage and Prevent them

MDS , BDS
Dentist, Delhi
Periodontal Disease - 7 Ways You Can Manage and Prevent them

The gums are also called the periodontium which means perio for around and dontium for tooth as the gums are literally present "around the tooth."  There is a softer mucosal portion that runs along the tooth in a curved manner and a stronger fibrous portion that connects the tooth to the jaw bone.  Together, they provide the structural support for the tooth to be held in place. In addition they also have an aesthetic value with the healthy pink color.

The mouth has the largest number of bacteria in the body, which act on the food debris that is present on the tooth and the gums. This causes infection in both the gums and the tooth. 

Types: Periodontal disease can be localized or general.

  1. Localized disease happens when a tooth is not accessible for thorough cleaning.  The inside surface of lower incisors and outer surfaces of the upper last molars are common areas of localized periodontal disease. 
  2. Generalized periodontal disease can be due to conditions like pregnancy, puberty, diabetes problem where gums around all the teeth are affected.

Symptoms: In both the cases, the following symptoms ensue: 

  1. The gums are of a healthy pink color and if they turn darker hue of pink
  2. Swollen and/or painful gums
  3. Spontaneous bleeding: This may be localized or generalized 
  4. Chronic bad breath: Due to food accumulation in the infected gums
  5. If it continues to form an abscess, pressure on the gums can produce pus
  6. Bad taste in the mouth (arising from pus in the gums)
  7. Gingival recession, producing an effect of having longer tooth 
  8. Dentin is exposed leading sensitivity to hot or cold foods
  9. Loosening of the tooth
  10. Painful chewing, as it puts pressure on the inflamed periodontium
  11. Dentist will identify what are called pockets, which is an indication of severity - the deeper the pockets, the severe the disease.

Management and Prevention: Gum disease is very easy to identify and can be completely cured.

  1. Regular brushing and flossing can help maintain regular oral hygiene 
  2. With each brushing session, plain finger massage of the gums improves blood circulation and their overall health
  3. Regular use of mouth rinse is a good way to improve gum health
  4. Regular visits to the dentist can help keep a check on the health of the teeth and the gums - early identification of disease and early treatment
  5. Once it has set in, deep scaling followed by root planing may be required to thoroughly clear out the infection
  6. More surgical options like gingival grafts, flap surgery, bone grafting in case of severe bone loss may be required. 
  7. Management of conditions like diabetes

The best way to avoid periodontal disease is to know its symptoms, follow oral hygiene practices, and consult a dentist regularly.

3403 people found this helpful

My wife has higher fbs ie 110 to 131. Her ppbs is about 123 to 145. She had this problem for 10 yrs but now Dr has told her to take Glycomat GP 0.5 but fbd is still high. Kindly suggest remedy

MD - Medicine, MBBS
Endocrinologist, Delhi
Take dinner early say by 8pm. Go for slow walk after dinner.Give a gap of 2 hrs between dinner and sleeping.Take light dinner.
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I have lack of stiffness on sexual organ and hence really can't have thorough sex.

PDDM, MHA, MBBS
General Physician, Nashik
I have lack of stiffness on sexual organ and hence really can't have thorough sex.
1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises.
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Male age 28 no regular morning erection during day time erection remain soft what is the reason what treatment you recommend.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Male age 28 no regular morning erection during day time erection remain soft what is the reason what treatment you re...
Dear Lybrate user. Please don’t panic. You must understand ERECTILE DYSFUNCTION. There is nothing called erectile dysfunction while having masturbation. Loosing erection in the initial stages of sex or not having erection at all or having late erection or lack of sexual desire are called erectile dysfunction. Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain, and low self-confidence. The main symptom is a man's inability to get or keep an erection firm enough for sexual intercourse. Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. I suggest online counseling and sex therapy. Take care.
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Sir I have less beard And mustache Any treatment this problem Skin problem or hormone problem I have test for Hormone and Skin doctor and endocrinologist No change my issue.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I have less beard
And mustache
Any treatment this problem
Skin problem or hormone problem
I have test for
Hormone...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily Report after 60 dayss
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Mam plzzz tell me how can my friend reduce her belly fat it become problem for her marriage plzzz suggest some way, what can she do every 1 ignore her coz she is fatty.

DHMS (Hons.)
Homeopath, Patna
Mam plzzz tell me how can my friend  reduce her belly fat it become problem for her marriage plzzz suggest some way, ...
Hello, Lybrate user, Take,simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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Hi. I am 21 year boy. How can get best health at home by food and vegetables and fruits. Thanks.

BHMS
Homeopath, Faridabad
Hi. I am 21 year boy. How can get best health at home by food and vegetables and fruits. Thanks.
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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My hair is very dry. And hair fall is drastic. Suggest any shampoos or tips to protect my hair.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
My hair is very dry. And hair fall is drastic. Suggest any shampoos or tips to protect my hair.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months. Avoid junk food and fried food.
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M.D(Siddha).
General Physician, Chennai
Always drink warm water.It increases the receptivity of the digestive tract.Improves digestion.
Dr.JPN
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Have hairfall, dandruff and lil itching. My question is have started taking medicines to treat it. Now I feel that my hairfall has increased. It has been 6 months that I have started with treatment and its not a homeopathy treatment. I get some gap in between. Doc give me some tude and ask me to apply on my scalp and wasg with keto shampoo next day, once he gave me mx5 and all. Does all these would have any side effects. What shall I do?

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
Have hairfall, dandruff and lil itching.
My question is have started taking medicines to treat it.
Now I feel that my...
If these treatments are not affecting you, more likely than not your problem could be rapidly progressive androgentic alopecia. You should ideally consider mesotherpy (hair revival) and stem cell treatments. Prp treatment could also be considered. But all these treatment are required in multiple sessions.
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Dear doctor, I am 22 years old girl and having a small pea size lump around my anus which is not painful yet. What should I do? Is it something serious? What is the home remedy to completely get rid of it.

BHMS
Homeopath, Faridabad
Hi, the most common reason for lump around anus is because of piles. But, we can't do the diagnosis like this. Get that examined by some qualified doctor before coming to final conclusion. Share the reports with me. Take care.
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I am 60 yrs old male. My both hands are shaking while I am doing any thing like writing, taking meals, using laptop since last8-10yrs

DM - Neurology
Neurologist,
I am 60 yrs old male. My both hands are shaking while I am doing any thing like writing, taking meals, using laptop s...
This sounds like an essential tremor. History of alcohol, thyroid disease, liver disease needs to be considered also. Please consult me by email attaching any previous reports.
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I am 40 and got accident last year my left leg is highly injured in it' I ve a fracture n my thigh bone is broken there was a skin transplanted in my heel also, what precautions I should take ?

MBBS
General Physician, Mumbai
I am 40 and got accident last year my left leg is highly injured in it' I ve a fracture n my thigh bone is broken the...
If everything is heeled than you need to adjust your life style accordingly as per your own comfort level.
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