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Dr. Nagaraj K R

MBBS, MS - Orthopaedics, D - Ortho

Orthopedist, Bangalore

34 Years Experience  ·  300 at clinic
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Dr. Nagaraj K R MBBS, MS - Orthopaedics, D - Ortho Orthopedist, Bangalore
34 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nagaraj K R
Dr. Nagaraj K R is a popular Orthopedist in Vijayanagar, Bangalore. He has over 34 years of experience as a Orthopedist. He has completed MBBS, MS - Orthopaedics, D - Ortho . You can consult Dr. Nagaraj K R at Nagaraj Orthopaedic Clinic in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. Nagaraj K R on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 1983
MS - Orthopaedics - Bangalore Medical College and Research Institute, Bangalore, - 1988
D - Ortho - JNMC MEDICAL COLLEGE, RAJIV GANDHI UNIVERSITY OF MEDICAL SCIENCES KARNATAKA, - 1985
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society

Location

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Nagaraj Orthopaedic Clinic

#41/B, 3rd Stage, Vinayakalayout, Subbanna Garden, Vijaynagar. Landmark: Behind BTS GarageBangalore Get Directions
300 at clinic
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I am 25 years old. I have an habit of masturbation since 4th class. I am very weak, lean legs and no stability, constipation,bloating , irritating, anxious. How to recover from this bad habit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old. I have an habit of masturbation since 4th class. I am very weak, lean legs and no stability, const...
change ur life style and keep busy ur self tk healthy diet and supplements and do stretching and strength exercise in gentle process
2 people found this helpful
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I am 28 years male and suffering from heel pain in my left foot. When I touch the right side of the left foot it pains a lot. I think there is an issue with the bone, however, I am not sure. As a patient I have no knowledge about this issue. It even sounds a noise when I move my foot heel up and down. It has been causing me trouble from several months. Hope to get a quick reply with a solution. Thanks and regards, dDevbas.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 28 years male and suffering from heel pain in my left foot. When I touch the right side of the left foot it pain...
Hi lybrate-user, you need to wear soft soles and high heel slippers. Do contrast bath for feet. If pain doesn't get relieved, you have to get your vit d3 level checked (blood test). Take care.
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I suffering from neck pain and cold and some body pain from past two days. Can you suggest me what to do.

MBBS
General Physician, Cuttack
I suffering from neck pain and cold and some body pain from past two days. Can you suggest me what to do.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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My maasi is 49 year old sometimes she feels cold and sometimes she feels warm and she also has back pain

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. You have to actually specify what do you mean by cold and warm, is it her feeling of temperature or something else? for back pain, please mention duration of back pain, any associated leg pain, numbness etc and please mention for both complaints what investigations and treatment has been done till now? do not hesitate to contact me if you need any further assistance.
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I am suffering from multiple sclerosis from last 7 yrs. I am on medication. These days I am on bed. I wanna ask if I wiĺl boost my immunity den will it help me fight against Ms. If yes den then some ways to increase immunity.

PDDM, MHA, MBBS
General Physician, Nashik
The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.
advice...Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation
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Hi. I'm 26 years old I have lower back pain since 2 month and with severe muscle spasm and vitamin d level is 10. please help me what to do now the lower back is jerking and cray report shows spasm the pain is not radiating.

ICR Study, M. B. S.(H)
Homeopath, Mumbai
Hi. I'm 26 years old I have lower back pain since 2 month and with severe muscle spasm and vitamin d level is 10. ple...
Mr. lybrate-user this back pain continous for last 2 months seems to be stress related Apart from the general measures (of hot fermentation ,and exercise and supplements) you consult homoeopath or video call so that suggest you approprite homoeopathic medicine that will take care overall.
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I am 15 yes old but sometimes my caff muscle will get pain I massage it but their is no result so please can you tell me how I can reduce the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 yes old but sometimes my caff muscle will get pain I massage it but their is no result so please can you tell...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
1 person found this helpful
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I am 25 year old. I am having back ache from last two weeks. Please let me know any solution for this I am facing so much of pain.

BHMS
Homeopath, Faridabad
I am 25 year old. I am having back ache from last two weeks. Please let me know any solution for this I am facing so ...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Dear sir, I had right shoulder dislocation last year in January 2016. Now Can I go gymming and lift weights also guide if I can do swimming.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir, I had right shoulder dislocation last year in January 2016. Now Can I go gymming and lift weights also guid...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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She is having pain in her knees. We did consulted so many doc tried so many medicine also test for gatiya bai that quite obvious problem we often see in the women these day. There is no problem in movement of legs. All she is having problem while standing and walking. Perhaps she is too fat that might be reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is having pain in her knees. We did consulted so many doc tried so many medicine also test for gatiya bai that qu...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation. use knee support
1 person found this helpful
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I am 53 year old, suffering back pain in upper part of back, i. E. Above back portion of abdomen. Left shoulder is having some movement problem. Pain is acute in morning after 3.00 am and can't sleep. I am patient of gout for last 15 years and bp also. Kindly advise me. Thanks and regards

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 53 year old, suffering back pain in upper part of back, i. E. Above back portion of abdomen. Left shoulder is ha...
Kindly show me a photograph of the affected part & all investigation reports. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Both heel pains, She takes many type of calcium, DV60, pain killer etc, but no relief.

MD
General Physician, Delhi
Both heel pains, She takes many type of calcium, DV60, pain killer etc, but no relief.
Soak legs in warm water every day. Continue the calcium supplement and vitamin d check your uric acid level.
1 person found this helpful

I am 22 years old male I have pain in my back since last year I went to several doctors I it did not gone now what should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 22 years old male I have pain in my back since last year I went to several doctors I it did not gone now what sh...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I rakesh kayak from Pune I have back pain since last 2 year still paining is the any solutions for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I rakesh kayak from Pune I have back pain since last 2 year still paining is the any solutions for that.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I have some joint pain problems due to this problems I am suffer from a lot of things.

BPTh/BPT
Physiotherapist, Mumbai
I have some joint pain problems due to this problems I am suffer from a lot of things.
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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My ankles are swollen every day and at times i feel heavy when i walk as i feel a tightness there it is very worrying as it is going on for the last two weeks is it something danger ous as i am very active man i am a bit perturbed whether it will affect my walking.

MBBS
General Physician, Guwahati
Check your renal functions, venous engorgement can produce similar complains, can do limb elevation and warm water and salt soaking will help.
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My mom has foot pain where she can not even walk properly we took an appointment and have done several test but no one suggested for an x-ray should I take an x-ray all t detect the reason for pain Thank you.

BPTh/BPT
Physiotherapist, Kota
My mom has foot pain where she can not even walk properly we took an appointment and have done several test but no on...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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My mother is suffering from plantar fasciitis and her leg gets really warm during the day time and in the night is it ok if the foot is getting warm.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My mother is suffering from plantar fasciitis and her leg gets really warm during the day time and in the night is it...
Just take Sulphur 6C daily in morning and evening for 5 days. It will start reducing. And avoid touching it. Still if you have any query. Please feel free to ask. Take care. :)
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