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Dr. Nagaraj. H. N

Orthopedist, Bangalore

500 at clinic
Dr. Nagaraj. H. N Orthopedist, Bangalore
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nagaraj. H. N
Dr. Nagaraj. H. N is a renowned Orthopedist in Singasandra, Bangalore. He is currently associated with Live 100 Hospital in Singasandra, Bangalore. Book an appointment online with Dr. Nagaraj. H. N on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#104/1, Hosur Main Road, Singasandra. Landmark: Opp. Keys HotelBangalore Get Directions
500 at clinic
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I am 75 years old and very active. I am practicing C. A. On my right leg from waist to toe I feel pain. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 75 years old and very active. I am practicing C. A. On my right leg from waist to toe I feel pain. What should I...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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My wife is suffering from heel pain from last 2 years. The pain is severe while she wakes up in the morning and put her foot on ground later it subsides to some extent. We tried physiotherapy but very small relief occurred. What is the cure. Which therapy would be best?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My wife is suffering from heel pain from last 2 years. The pain is severe while she wakes up in the morning and put h...
Plantar fascitis is inflammation of the plantar fascia or arch tendon of the foot. It is an overuse injury causing heel pain which may radiate forward into the foot. Plantar fasciitis can also be known as a heel spur although they are not strictly the same. A heel spur is a bony growth that occurs at the attachment of the plantar fascia to the heel bone (calcaneus). A heel spur can occur (with repetitive pulling of the plantar fascia) on a foot with no symptoms at all and a painful heel can have no heel spur present. Treatment: shoes: wear shoes with heels made from soft rubber instead of leather and replace them regularly. Footwear selection is also an important criteria when treating heel pain. The right shoes can play a major role in relieving discomfort. Use homeopathic remidy rhustox 200 three doses for three days.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
We often take our bones for granted until we break one or are diagnosed with a bone disease in old age. The fact is that our bones are require lifelong protection and nurturing.

The skeletal system encompasses all the bones, tendons, ligaments and cartilage in the body. It performs a number of vital functions, like giving your body its structure, aiding bodily movements and producing new blood cells.

The hands and feet contain more than half the body's bones.

Our bones are not evenly distributed throughout the body; some areas in the body have far more bones than others.
Ouhand has 27 bones, and each foot has 26. This means that together the two hands and two feet have 106 bones. So, your hands and feet have over half of the bones in your entire body.

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My Joints are painig what should I do?

BPTh/BPT
Physiotherapist,
My Joints are painig what should I do?
Hi apart from medication you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 54 year men and from last few months so. time suddenly my left leg ankle swell. Stiff.and pain. Doc say because of uric acid but my uric acid is always under 6.and I am taking feburic 40. Regularly so pl advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 54 year men and from last few months so. time suddenly my left leg ankle swell. Stiff.and pain. Doc say because ...
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I am 42 years old women of assam state. From long time I have been suffering knee pain in both legs so kindly give me a curable medicine and high blood pressore now I am taking gen cart tablet. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent knee pain because I am sure advanced degenerative changes should not be there in your knees. Actually it is better if you can send me your involved knee x rays (ap standing & lateral) views as it helps me to see whats the knee like. Also please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance.
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I have back pain for over 8 days so I consult other doctor but they say its OK but day by day pain is dangerous and up so what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain for over 8 days so I consult other doctor but they say its OK but day by day pain is dangerous and u...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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How can we prevent for back pain? I have a sitting job for at least 12 hrs. & I have a bad back pain. How can I cure it? Kindly help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How can we prevent for back pain? I have a sitting job for at least 12 hrs. & I have a bad back pain. How can I cure ...
Posture correction must. Tk soft pillow for back support. Do stretching exercises. Do hot fermentation. If required then start physiotherapy treatment in sever pain. Avoid toward bending.
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I am suffering from headache and some Legs are also paining and sometimes thies are also paining.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from headache and some Legs are also paining and sometimes thies are also paining.
you take biochemic ferrum phos 12x+mag phos 12x. 4tab each thrice a day with warm water. adv-take acupressure treatment.
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Hai sir iam venky iam suffering from joint pains because of my body structure. I used lot of cures but no use tell me cures.

BPT
Physiotherapist, Hyderabad
Hai sir iam venky iam suffering from joint pains because of my body structure. I used lot of cures but no use tell me...
Hi lybrate-user do the stretching exercise for 10 to 15 daily it will get relief from you r joint pains. If you have any doubts revert me back.
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I am 42 years old, I suffer from back pain from 6 months, please send the solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 42 years old, I suffer from back pain from 6 months, please send the solution.
Hi If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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I am having back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO my w.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO m...
Posture correction must. Tk soft pillow for back support. Do stretching exercises. Do hot fermentation. Ya physiotherapy treatment for few days.
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BACK PAIN patients : KEEP IN MIND

FIPP, MD - Anaesthesiology, M.B.B.S, AAFIPM ( aesculap Academy Fellow in Pain Practice )
Pain Management Specialist, Ahmedabad
BACK PAIN patients : KEEP IN MIND

* avoid forward bending and weight lifting
* avoid jerky movements or activity 
* do exercise in limits of pain 
* one can do alternate hot and cold application to painful site. 
* surgery is not the last answer for any pain. 
* minimal invasive pain management have good options to avoid surgery.

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My friend have pain in his vertibral colum what should he do.

MS - Orthopaedics, MBBS
Orthopedist,
My friend have pain in his vertibral colum what should he do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Im 31yrs old. Im having severe neck pain since 20-25 days that is left side ofneck even im not taking pillow since 2 months. Actually im having a uterine fibroid of 48*43mm since7 months and the treatment is going on. Last month on 30 th of octomber I took Inj. Decapeptyl 3.75 mg prescribed by my Gyn. After taking this injection I suffered from many problems such as severe neck and knee pain with stomach andback pain even I cant able yo bend now by seeing this myDr. stopped the injection and gave me calcium and vit D tablets and ask to wht for one month lets see what happens. Now presently im having too much pain in my neck. So I request to give a good suggestion. THANKYOU SIR.

BPT
Physiotherapist, Hyderabad
Im 31yrs old. Im having severe neck pain since 20-25 days that is left side ofneck even im not taking pillow since 2 ...
Hi madam for your neck do the isometric exercises with your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head. Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction. Hold for the recommended number of seconds. Now release the tension slowly. Rest for the recommended amount of time and repeat with your hands placed on the back side of your head. Variations: you can also do this exercise by placing your hands on the sides of your head. First do one side and then the next. If you have any doubts, inform.
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Effects and Diagnosis of Herniated Disc

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Effects and Diagnosis of Herniated Disc

A Herniated disc also known as a slip disc or prolapsed disc and it refers to the problem where one of the discs located in between the bones of the vertebrae(backbone) gets damaged and stacks itself upon the nerves. The tender inner portion of the disc gets protruded over the outer ring. Herniated disc causes severe neck pain and back pain. It occurs when the outer ring gets weak and tears down. The most common symptoms include pain and numbness, especially on one side of the body. The pain extends down to the arms and legs. It worsens during nighttime. The muscles become weak. Overweight people are likely to have this disease, as the discs carry extra weight. Old people are vulnerable to a slip disc.

Effects of Herniated Disc:

  1. An untreated case of Herniated disc may cause permanent damage to the nerves.
  2. In certain cases, a Herniated disc is capable of cutting off nerve impulses to the "caudal equine"nerves, present in the lower back and legs. This leads to loss of bladder control or bowel control.
  3. Saddle anaesthesia is another long-term effect. Nerves are compressed by the slip disc, causing loss of sensation in the inner portions of your thighs, the back of your legs and surrounding the rectum region.
  4. Symptoms may improve or worsen.

Diagnosis of Herniated Disc:
Treatment or diagnosis of Herniated disc or slipped disc can be either conservative or surgical in nature. The nature of treatment is determined according to your discomfort level and the kind of pain you are experiencing, or how much the disc has slipped out.

  1. The pain caused by Herniated disc can be relieved by undertaking an exercise schedule, which includes stretching and strengthening the spine and its surrounding muscles.
  2. A physiotherapist should be appointed for recommending the types of exercises.
  3. Taking pain relievers also soothes the pain.
  4. Stronger medicines prescribed by doctors include-muscle relaxants, narcotics to deal with the pain, medicines for nerve pain such as "gabapentin"  or "duloxetine".
  5. In case of the symptoms not subsiding within a span of six weeks, a surgery may be recommended by your doctor. The surgeon may have to remove the damaged part of the disc. This surgery is called a microdiscectomy.
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I am 18 years old and having severe back pain since I was 16 I tried many medicines but they are not working and even went for massage centres but they are not working please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old and having severe back pain since I was 16 I tried many medicines but they are not working and even...
Posture correction must. Avoid long sitting, toward bending and lifting weight. Do hot fermentation and rest if it work then ok otherwise tk physiotherapy treatment and do stretching exercise in daily routine.
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She is suffering from compression fracture in her lower back D11. What is the best way to cure it? And if she want to do surgery then how much it gonna cost?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Compression fracture of spine may produce 1. Instability 2. Compression if one of the above or both of the above are produced, surgery is needed and has to be done as soon as possible if there is no compression and if there is no instability, then the patient can be managed with (1) drugs (2) exercise (3) bedrest (4) brace (5) physiotherapy etc the cost will vary based on the hospital.
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I have a leg pain for the 3 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have a leg pain for the 3 days.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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