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Dr. Nagaraj C. Hombal

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  60 at clinic
Dr. Nagaraj C. Hombal BAMS Ayurveda, Bangalore
17 Years Experience  ·  60 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nagaraj C. Hombal
Dr. Nagaraj C. Hombal is a renowned Ayurveda in Marathahalli, Bangalore. He has had many happy patients in his 17 years of journey as a Ayurveda. He studied and completed BAMS . He is currently associated with Ashwini Clinic in Marathahalli, Bangalore. Book an appointment online with Dr. Nagaraj C. Hombal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Karnataka University, - 2000
Languages spoken
English

Location

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#3/66, Vibuthipura main road, Marathahalli. Landmark: Hacienda ClubBangalore Get Directions
60 at clinic
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I have vomited after drinking. After drink when I sleep and when I awake I feel tired.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have vomited after drinking. After drink when I sleep and when I awake I feel tired.
That's normal. That is called a hangover 1. Drink in moderation or even better do not drink at all. 2. Take plenty of fluids, fruit juices and fresh fruits the next - the day after you drink, this will prevent problems like vomiting and tiredness.
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I am 53 years male having diabetes for the last 20 years. Now I am frequently getting low sugar. Hence I reduced the insulin in take. It may be due to the Ayurveda medicines also which I am taking for last six months. What should be the normal sugar level in fasting, PP and at random? So that I can still reduce the insulin and switched over to tablets.

CDIABT, MBBS
Endocrinologist, Mumbai
I am 53 years male having diabetes for the last 20 years. Now I am frequently getting low sugar. Hence I reduced the ...
For diabetes follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise. Normal fasting is 80-130, PP is less than 180 and random is less than 200.
1 person found this helpful
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I am a college boy and I have a busy lifestyle. And I can not maintain my routine. Thereafter I am very thin and my health is not so good. Please advise me for that.

Homeopath, Ahmednagar
I am a college boy and I have a busy lifestyle. And I can not maintain my routine. Thereafter I am very thin and my h...
U at least remove 1 hr for your food. 15 minutes for break fast, 20 minutes for lunch & 20 for dinner if you do this your health will remain good.
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I am not getting periods monthly and I got 3 times abortion what should I do now any future problems.

MBBS
Sexologist, Panchkula
I am not getting periods monthly and I got 3 times abortion what should I do now any future problems.
You are not getting your periods. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily to detoxify body. Do meditation for mental strength daily. Avoid non veg and eggs and garlic and red chilly at home. Keep your weight normal as compared to your height. You can take Tablet Meprate 10 mg two times daily before meals for 5 days. Periods will start 7 to 10 days after stopping medicines.
47 people found this helpful
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I am 38 yrs now male, I have early discharge problem What should I do, advise please.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I am 38 yrs now male, I have early discharge problem What should I do, advise please.
Take 10 almond one glass of milk eat & drink one hour before sex or 10 dates milk or 4 bananas milk.
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Certified Implantologist, BDS
Dentist, Mumbai
you all know that we have to brush twice a day. Morning and night. The time required for brushing is 3 to 5 minutes including cleaning the tongue. .Gargling etc

what I want to emphasize is that Brush your teeth with CONCENTRATION.
because most of the time. .People brush the teeth mechanically. While brushing the teeth.They are thinking of something else and not concentrating on the act of brushing.
only if u concentrate. .Then u will brush the teeth very effectively.
friends. .Just 3 to 5 min in the morning and evening. .

My friend have pain during urination. And it will coming 2-3 time in one hour. While urinating it will so Paining.

BHMS, MD - Homeopathy
Homeopath, Delhi
My friend have pain during urination. And it will coming 2-3 time in one hour. While urinating it will so Paining.
Take plenty of fluids, coconut water, glucose,lemon water, electrol with water. Take plenty of fluids. Take cranberry juice atleast 2 glass per day.
1 person found this helpful
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I can not sleep from 2 days. I tried a lot of remedies. But it is not helping. How to sleep. I hope you will suggest. Plzz suggest how do I?

MBBS
General Physician, Cuttack
I can not sleep from 2 days. I tried a lot of remedies. But it is not helping. How to sleep. I hope you will suggest....
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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What is a good remedy for body dark circle. Its looks very bad in my face. But not a side effect.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
What is a good remedy for body dark circle. Its looks very bad in my face. But not a side effect.
Take jaiphal powder and make a paste of it by adding Raw milk. Apply this on the affected area Till you obtain desired results.
2 people found this helpful
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I am losing hair quickly and have tried all shampoos but ni effect yet. U am not sure but else I can do. Can you help me please this?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but ni effect yet. U am not sure but else I can do. Can you help...
Lubricate your hair. Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
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I usually get small small spot on mey face lyl its comes and goes can I have a permanent solution.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I usually get small small spot on mey face lyl its comes and goes can I have a permanent solution.
It could be due to any hair follicle getting irritated in that area. Use anti bacterial soap like sebamed.
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Dear sir / madam, I am 22 year, how I growth my body ,like (height, weight,chest, etc ).

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir / madam, I am 22 year, how I growth my body ,like (height, weight,chest, etc ).
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
1 person found this helpful
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I'm 22 and I can't grow beard fully. I think it's genetic problem. Is there is any way I can overcome it and want about the use of minoxidil (regain).

BHMS
Homeopath, Faridabad
I'm 22 and I can't grow beard fully. I think it's genetic problem. Is there is any way I can overcome it and want abo...
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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I'm 23 now and my height is 170, is there any chance to increase my height naturally? How?

BAMS
Ayurveda, Ambala
I'm 23 now and my height is 170, is there any chance to increase my height naturally? How?
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I am a 42 years old male. I am otherwise physically fit I don't have diabetes or BP issues. But recently my sexu all performance has started suffering. I don't seem to maintain my election for long.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this...
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I have a problem of high blood pressure. And I don't want to take medicine. So please suggest me ways to reduce BP.

M.Ch - Cardio Thoracic and Vascular Surgery
Cardiologist,
I have a problem of high blood pressure. And I don't want to take medicine. So please suggest me ways to reduce BP.
U need to follow strict dietary restrictions in the form of low salt diet, low fat and high fibre diet. Eat fruits and salads. Maintain good healthy lifestyle, do regular exercise for at least an hour twice a day in the form of brisk walking. If it still remains on the higher side you need to start medicines for bp. Tc.
1 person found this helpful
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I am 26 years girl . I am pregnant last 15 days last period date .its recently happened. No week of gestation yet. Let me tell how I abort the child now. I want to completely remove from pregnant . Later I decide for child after 10 years. But now I no need of child.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 26 years girl . I am pregnant last 15 days last period date .its recently happened. No week of gestation yet. Le...
Hi lybrate user, please visit gynaecologist for abortion. It can be terminated with pills depending upon examination findings and gestational age.
1 person found this helpful
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Please give me quick treatment of dark circles around my eyes. Refer me any vitamins or medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please give me quick treatment of dark circles around my eyes. Refer me any vitamins or medicine.
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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MD, BAMS
Ayurveda, Pune
Daily Morning walk for 30 minutes keeps you completely fit.
2 people found this helpful

What is the main problem for continues bleeding after 5 days periods? And now it's spotting. For about 2 months daily. Also in tym of periods, Normal 5 days continuous bleeding occurred for about two months and after that some time daily spotting or bleeding of fresh blood. What is it?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
What is the main problem for continues bleeding after 5 days periods? And now it's spotting. For about 2 months daily...
Hi. Welcome to lybrate. Sorry to hear about your condition. Usually hormonal imbalance alters the endometrial lining of uterus resulting in such abnormal bleeding. However to diagnose your problem you would firstly require an ultrasound scan of pelvis. Depending upon reports you may need to get hormone panel also done. All the best.
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