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Dr. Nagaraj B.n

Orthopedist, Bangalore

at clinic
Dr. Nagaraj B.n Orthopedist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nagaraj B.n
Dr. Nagaraj B.n is a renowned Orthopedist in Dasarahalli, Bangalore. You can consult Dr. Nagaraj B.n at Sarojini hospital in Dasarahalli, Bangalore. Save your time and book an appointment online with Dr. Nagaraj B.n on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 39/2, 8th Main Circle, Yash Avenue, Dumkur Main Road, Dasarahalli. Landmark: Near Reliance Web WorldBangalore Get Directions
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I have pain in my right arm over 3 days what should I do.

BPTh/BPT
Physiotherapist
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I have pain in my right arm over 3 days what should I do.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Best wishes.

I am 26 old female. Before 5 month I had an accident. Now I am fine but my back is hurting when I get up my bed or lay down. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 26 old female. Before 5 month I had an accident. Now I am fine but my back is hurting when I get up my bed or la...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I have a problem of bone of my right leg and right hand some time not working and due to calcium it is become weak.

BPTh/BPT
Physiotherapist
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Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

My friend works in night shifts he is suffering from backpain because of continuous sitting at one place. Please give some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My friend works in night shifts he is suffering from backpain because of continuous sitting at one place. Please give...
Tk break between work and use a soft pillow for back support. Do stretching exercise of spine and legs heat fermentation with rest time. Tk a stool and keep your leg straight in sitting time.

Many times I use to feel pain in my left waist what is the reason ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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It may be due to wrong sitting posture. Correct your posture whether you are sitting or travelling in a vehicle (2 wheeler). Also do hip rotation in the morning. Oil massage and fomentation will also help press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.

I am 24 years old male. When I play the cricket I have to face some problems, my left leg bone femer very painful to one hour, what is the problem? what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.

Pain and Tightness in Bones-Muscles viz. Lower Back, fingers, Knees, Legs from last 10-12 days. Treated for High Uric Acid, B12 and D3 earlier, reason Joint Pains. please advice

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist
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Pain and Tightness in Bones-Muscles viz. Lower Back, fingers, Knees, Legs from last 10-12 days.
Treated for High Uric...
low d3 and b12 levels are the main culprits of body ache.. get sufficient amount of supplementation to get well

I have to sit 8-10 hours daily as part of my work sometimes I suffer from back pain at one side of my hip, how can I overcome this health issue, is there any exercise for this.

BPTh/BPT
Physiotherapist
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I have to sit 8-10 hours daily as part of my work sometimes I suffer from back pain at one side of my hip, how can I ...
Hi take break every 20 minutes. Do stretching learn spine mobility and strengthening exercise from physio or consult me via lybrate.

Sir i'm suffered from lower legs pain when I started running then pain is begins lower part of legs.

MD, MBBS
General Physician
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Get your arterial doppler of both lower limbs done specially if you smoke you might be suffering from periferal vascular disease follow up with report.

I am 20 year old. Male, I have pain in my foot. At least 1 month. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 20 year old. Male, I have pain in my foot. At least 1 month. Please help me.
If there is no injury then do gentle massage of foot heat fermentation with warm water and calf stretching exercise other wise tk x-ray of foot.

I am a male 64 years age. 2 years ago I had developed knee pain which occurred quite suddenly while working at my computer in the office. Pain was initially on the right knee. After examination by an orthopedic doctor he advised me of arthroscopic surgery. I had undergone this surgery with subsequent physiotherapy for 6 months. During this time pain started in the left knee also. The doctor says it is arthritis. Now after the physiotherapy I am able to walk, but have lost the flexibility of both knees. (Cannot bend more than 90 degrees) I would like to know if there is any treatment to restore this flexibility other than knee replacement surgery.

Fellowship in Rheumatology, MD - General Medicine
Rheumatologist
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I am a male 64 years age.
2 years ago I had developed knee pain which occurred quite suddenly while working at my com...
Flexibility limitation of the knee can be due to collection of fluid (inflammatory. Or any structural changes in or around the knee joints, since you have already consulted an orthopedic surgeon, do consult a rheumatologist not to miss out on any diagnosis of inflammatory arthritis which can be easily managed.

I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that? I get distracted easily as well.

BHMS
Homeopath
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I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that?
...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

I am 19 years old. I am daily going to gym twice but my body is not getting fit not only that I have pains in my joints. Is there any problem to me? Then what it is?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 19 years old. I am daily going to gym twice but my body is not getting fit not only that I have pains in my join...
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days

I have back pain due to long sitting in front of computer in office what should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I have back pain due to long sitting in front of computer in office what should I do?
Sir, go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\

I'm having pain at right shoulder. This happened when I throwed the ball while playing cricket 2 weeks ago. Used various pain relief gels but of no use. So, can you help for this?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I'm having pain at right shoulder. This happened when I throwed the ball while playing cricket 2 weeks ago. Used vari...
Usually shoulder pain after throwing ball is because of injury to biceps tendon and labrum in shoulder. Take rest for 3 weeks. Don't drive bike. Don't do activities which cause pain. Apply ice daily 5 times 10 min every time. Review after 21 days.

I am 20 year old and I suffering from pain in behind neck for last 15 days what should I do.

cc USG, MBBS
General Physician
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Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management

I am 23 year old as I am doing job. So I have to stand the entire working hours when I woke up in morning. I am not able to walk for few steps. My foot pain for first few step.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 23 year old as I am doing job. So I have to stand the entire working hours when I woke up in morning. I am not a...
Calf muscle are stiff due to long standing do tens therapy and hot fermentation for immediate relief after relief do calf stretching exercise.

I have a back pain at a specific point between the rib cage for the last 20 years also for the last 11 years my digestion is not proper. Tried many medicines but no relief. Many tests have already been done but could not find anything. If any alternate is available please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a back pain at a specific point between the rib cage for the last 20 years also for the last 11 years my diges...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching exercises from physiotherapist Best wishes.

I am having a regular shoulder ache as I play cricket regularly. What should I do to control it?

MPTh/MPT, BPTh/BPT
Physiotherapist
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I am having a regular shoulder ache as I play cricket regularly. What should I do to control it?
Your rotator cuff muscles are weak probably first go for shoulder rehab to a gud physiotherapist and then start playing also take calcium and glucosamine daily.
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