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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
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Treatment of Knee replacement
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I have a desk job and in the last 2 years My weight has gone up from 85 kgs to 95 kgs. I want to lose weight and I have back pain also. Please help.
Three days before I lifted some weight and after that my left shoulder is paining very badly sometimes please tell me what should I do?
I am suffering with a problem my right feet ankle is swelling. So is there any problem? Please guide me.
Hello, I am suffering from the pain in my right arm from last two weeks. I have slight back pain and all other conditions are OK. No diabetes or no hyper tension. Is there any specific reason for this. Thanks.
I am 30 yes old boy my question is during fast running I have so many pain in my leg above ankles. Kindly advise me.
I am a 20 year old male. I have been suffering from acute pain in the back of my neck only on the right side from 1 month. I have visited an orthopaedic but he said it is only a muscle strain. He has given me mysone and zecoba. But they have not given much relief. Since last week I have also developed some dizziness and vomiting, so I had a ct scan of my brain, but that came out as normal study. I had stiffness in my right neck and it is very unusual feeling in the right of my head. Its like something that someone has grabbed my right side of neck. There is always a constant pressure feeling. So sir kindly tell what's going on.
My neck is paining from last 5 to 6 month. When I sits for long period of time looking at on direction it pain. What should I do.
Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.
How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.
At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.
How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.
Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.
Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.
I have pain in my back so sharp since one month. I tried many sprays or creams like moov but no relief. Help me what to do.
Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swelling increases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from an injury. Frozen shoulder at times happens when somebody is wearing a sling or a cast. It also occurs, if someone is recovering from surgery, experiencing joint pain or facing restraint of movement for other reasons.
A frozen shoulder can go on from a couple of months to as much as 3 years and the precise cause is unknown. Physiotherapy is often to treat this condition. It has been found that posture plays a huge part in your recovery from a frozen shoulder. The urgent goal is to get the shoulder join moving once again. The sooner this is done, the better are the odds of a quick recovery. Anti-inflammatory medicines, heat application and delicate stretching activities are performed with the assistance of a physiotherapist.
Physiotherapy is very crucial for a frozen shoulder since it is very difficult to get movement in the stiff joint without any exercise, stretching or other methods used by a physiotherapist. It is mostly crucial to get physiotherapy to:
- To reduce pain in the shoulder
- To increase the flexibility and strength of the shoulder
- To enhance movement of the shoulder.
- To increase endurance of the muscles
Physiotherapy treatment for a frozen shoulder depends on the stage you are on and is customized according to the needs of your condition. Physiotherapy treatments for a frozen shoulder include:
- Pain relief: Pain diminishing techniques including gentle shoulder movement exercises, muscle releases, needle therapy, dry needling and kinesiology taping for pain can help during the painful swelling phase.
- Defrosting: Shoulder mobilization and stretching are the best in order to achieve a full shoulder recovery. As your scope of movement increases, your physiotherapist will then be able to give you muscle strengthening exercises to control and keep up your recently found range of movement.
- Warm Up: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder keeping in mind the end goal. That is to help blood supply in the affected area and avoid future injuries. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
Physiotherapy does not bring out immediate results, but gradually. Flexibility will increase gradually. One should keep in mind, not to stretch their shoulder too quickly at once. This can lead to a ligament tear. The exercises should be tender and gradual. If you wish to discuss about any specific problem, you can consult a physiotherapist.