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Dr. Nagaraj B.n

Orthopedist, Bangalore

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Dr. Nagaraj B.n Orthopedist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nagaraj B.n
Dr. Nagaraj B.n is a renowned Orthopedist in Dasarahalli, Bangalore. You can consult Dr. Nagaraj B.n at Sarojini hospital in Dasarahalli, Bangalore. Save your time and book an appointment online with Dr. Nagaraj B.n on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sarojini hospital

No. 39/2, 8th Main Circle, Yash Avenue, Dumkur Main Road, Dasarahalli. Landmark: Near Reliance Web WorldBangalore Get Directions
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Dear Dr, I am 54 years old suffering from disc problem/low back pain. Kindly convey whether I shall use soft or hard bed mattresses to minimise my pain.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear Dr,
I am 54 years old suffering from disc problem/low back pain. Kindly convey whether I shall use soft or hard ...
Dear Surjeet, Namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs and wear a L S Belt. Take care.
1 person found this helpful
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I have severe pain in the legs and I have not much stamina in body I became unenergetic very fast.

MPT, BPT
Physiotherapist, Noida
I have severe pain in the legs and I have not much stamina in body I became unenergetic very fast.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
1 person found this helpful
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I am suffering from regular back pain and migraine in morning and in evening what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am suffering from regular back pain and migraine in morning and in evening what should I do.
Back pain is caused by vata vitiation while migraine is caused by vata kapha vitiation. The approach of vata-'kaphanashak' herbal combos, ten herb roots group decoction and herbal oil pungent nasal drops will settle the problem.
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I play Table Tennis everyday. For the last few days I am noticing that as soon as I start playing, severe pain starts in my foot soles. Please help me with this. P.S. I am diabetic and take Diamicron XR60 everyday.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I play Table Tennis everyday. For the last few days I am noticing that as soon as I start playing, severe pain starts...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area: Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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Dear Sir, I am 32 years male, and by profession I am a lecturer. I am suffering from lower back pain from 3 months. This ailment was due to lifting over weight unwontedly. I consulted repeated orthopedic and spinal cord specialist too, but not cured fully. The pain was first at the middle of my lower back, now it was shifted to my right side of the lower back. Taking medicines often creating some health problems to me, so I stopped taking them and started yoga. Now the condition was good, but still not able to get rid off the pain and uneasiness completely. Please suggest me a good and life saving advice on my problem. Thank you.

MPT, BPT
Physiotherapist, Noida
Dear Sir, I am 32 years male, and by profession I am a lecturer. I am suffering from lower back pain from 3 months. T...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering from severe pain in neck shoulder and arm on left side what should I do.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
I am suffering from severe pain in neck shoulder and arm on left side what should I do.
Hello lybrate-user pain in neck with shoulder and ARM suggest to be a disc prolapse in the neck cervical region I would suggest to start muscle relaxant medication and Physiotherapy in the form of TENS/SWD and neck strengthening exercises once pain relief if required do consult online thank you.
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My friend had a back pain so please give me an opinion or some exercise to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend had a back pain so please give me an opinion or some exercise to reduce it.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 21year old, I am suffering for shoulder pain please help to cure this problem thank you.

BPTh/BPT
Physiotherapist, Mumbai
I am 21year old, I am suffering for shoulder pain please help to cure this problem thank you.
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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Iam a 19 years boy and iam getting pain in my eyes and neck pain at nt I have habit of chatting at nights and some time I feal like my eyes are coming out and how I reduce or control the pain of my eyes and neck what care should I need to take.

BHMS
Homeopath, Faridabad
Iam a 19 years boy and iam getting pain in my eyes and neck pain at nt I have habit of chatting at nights and some ti...
hello , Use CMD2 eye drop , 2 drop in each eye twice daily. Take Ruta 30 , 3 drops twice daily. Take Gelsemium 200 ch , 3 drop once daily. Also get your eyes tested by an eye specialist.Stop late night chatting and watching TV.
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I feel shock like electric currents running down my spine, these are random and usually occurs when I try to lay still. I have felt these currents from a long time now, but recently they are getting too frequent, I have no idea why does it happens. Please help.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi . This is called as lhermitte's sign or the lhermitte sign. This is caused due to conditions affecting the spinal cord and the medulla in the brain. Sometimes it can be due to a multivitamin deficiency. However you will need a neurological evaluation to rule out various conditions. Do see a neurologist at the earliest.
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