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Dr. Nagaraj B M

Acupuncturist, Bangalore

20 at clinic
Dr. Nagaraj B M Acupuncturist, Bangalore
20 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nagaraj B M
Dr. Nagaraj B M is a renowned Acupuncturist in Peenya, Bangalore. He is currently associated with Sunitha Clinic in Peenya, Bangalore. Book an appointment online with Dr. Nagaraj B M on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajagopalnagar Main Road, Peenya 2nd StageBangalore Get Directions
20 at clinic
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I am a 52 year old woman, have knee pain, sometimes get pain in my left ankle and sole also .Have intermittent cough. Recently I get pain on my right just below abdomen ,when I get up to walk after sitting. I went for for health check up, impression- fatty liver and left renal cysts. Kindly advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 52 year old woman, have knee pain, sometimes get pain in my left ankle and sole also .Have intermittent cough....
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. --.For cough kindly, consult a physician. -- .Do mild exercises for Hips, Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I have a lean body and I can't gain weight whatsoever I consume, what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I have a lean body and I can't gain weight whatsoever I consume, what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My body is very weak please tell me that how can I get good health and get weight because my weight is just 52 kg. please tell me any treatment or any supplement to get weight in proper way.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My body is very weak please tell me that how can I get good health and get weight because  my weight is just 52 kg. p...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am interested in body building and I do gyming. But as a key point for body building, I should have enough amount of protein which I heard from others. But as a vegetarian person, my sources of protein are less (I guess). Which are key sources of protein for vegetarian? Moreover should I eat raw beans or sprouted one as I have seen nutrition content, sprouted beans contains lesser protein.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am interested in body building and I do gyming. But as a key point for body building, I should have enough amount o...
Hello, Soy products might help you. Protein calculations are based on the intensity of workouts. Lentils, soy and its products, beans, nuts, buckwheat, pulses, pea, milk and I'd products are done good sources to name.
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I am feeling very tired and I can not stand up so what I do for this matter.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This will help with your concern.
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Which fruit can increase in my weight, and what is useful for me for increased weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Which fruit can increase in my weight, and what is useful for me for increased weight.
No particular fruit by itself help you gain body weight. You can at all fruits and it will help you in weight gain if all the other parameters are met with. Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates and fats. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am 23 year ole male. I have ligament injury in my left knee since last 3 month my Dr. said do exercise and you will be fine is it true? That by exercise your ligament tear will cured completely.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year ole male. I have ligament injury in my left knee since last 3 month my Dr. said do exercise and you will...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My sister aged 15 feels tired always, not eating and sleeping properly & gets body pains very often. What should she do?

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
My sister aged 15 feels tired always, not eating and sleeping properly & gets body pains very often. What should she do?
You should have proper sleep hygiene. Sleep at same time daily. No coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt use diffuser with lavender essential oils in bed room lack of proper sleep is the trigger factor for chronic lifestyle diseases.
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Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am staying alone and I do not know cooking. So I am eating outside. And when I went to gym. After someday I feel very weak. Now I want to flatten my tommy and I am a vegetarian also. What I can eat as I do not feel weak in gym?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am staying alone and I do not know cooking. So I am eating outside. And when I went to gym. After someday I feel ve...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.
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Am 20 years old, I eat a lot but still seems so thin. Want to increase my weight, look fit and healthy ,what should I do? Please tell me some food to eat or a proper diet for getting quick response.

BHMS
Homeopath, Faridabad
Am 20 years old, I eat a lot but still seems so thin. Want to increase my weight, look fit and healthy ,what should I...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi Doctors, I'm 28 years old and have been masturbating from the past 15 years. Now I've many problems. I've hairfall problem and lower back pain. I've blurred vision and loss weights frequently. I've weak nerves and some time it feel like I don't have anything between my legs. Any suggestions will b helpful. I've stopped masturbating but still sometimes I've fight fall issues.

BHMS
Homeopath, Sindhudurg
Hi Doctors, I'm 28 years old and have been masturbating from the past 15 years. Now I've many problems. I've hairfall...
Hi..this all are side effects of masturbation. . Dedication ,meditation,and medication are the ways to fight with it.Strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken.And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health.Homoeopathic treatment takes away the habit of masturbation and remove its bad effects.do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Consult me for homoepathic treatment without side effects.recommend me by clicking on recommend option and leave feedback..
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Hello sir I want to gain weight. I'm getting weaker nd more weaker day by day I'm eating full diet please help me to improve my health Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir
I want to gain weight. I'm getting weaker nd more weaker day by day I'm eating full diet please help me to ...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Get quality sleep. You need to take a balanced diet eat more protein foods eat good fats eat dry fruits do exercise or yoga eat refined oil.
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I am so much under weight. I am 23 years old and my weight is only 45 kg. I looks very weak and I am losing my confidence. Please tell me how to gain weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am so much under weight. I am 23 years old and my weight is only 45 kg. I looks very weak and I am losing my confid...
Hi Lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
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I am male I am very thin and short but I want to tall and strong now what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am male I am very thin and short but I want to tall and strong now what should I do?
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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My overall routine has changed I sleep around 3-4 and wake up at 11-12. I feel a little weakish and can't really end up doing physical activities for long . If you could please suggest the remedies and some points to improve my concentration in studies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, if you will continue to sleep late and wake up late, slowly your metabolism will drop and so will your energy. It might also affect you health and concentration. I would advise you to change your studies time and rather start studying early morning.
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I'M feeling giddy and I can't stand more can half and hour even though I eat properly.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I'M feeling giddy and I can't stand more can half and hour even though I eat properly.
Hi there plenty of reasons for years giddiness problem. Try to find out" heat waves in summer, dehydration" anemia a cause of weakness in blood" sleeplessness" gen. Weakness or convalescence (recovery from prolonged illness)" anti allergic drugs or psycho tropic drugs taking regularly rare cause: brain pathology (like tumour) pls check withyears doctor. Thanks,
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Hi, I am 34 years old. I am shopkeeper. I feel very tired from morning even I sleep for 6-7 hours.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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I am 20 year ago but my weight is 48 and I want to increase my weight so what can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 20 year ago but my weight is 48 and I want to increase my weight so what can I do?
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am pure vegetarian. And goes to gym how can I increase weight and muscle without steroid.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am pure vegetarian. And goes to gym how can I increase weight and muscle without steroid.
Eat more frequently.Do not skip meals Avoid fast foods.Take more vegetables,fruits.Take more nuts,seeds as snacks.Eat protein like tofu,mushrooms,dairy products,soy etc.Use healthy fats.Avoid smoking,alcohol.Use nutritional supplement.For more details consult me privately on Lybrate.
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