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Dr. Nagaraj B M

Acupuncturist, Bangalore

20 at clinic
Dr. Nagaraj B M Acupuncturist, Bangalore
20 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nagaraj B M
Dr. Nagaraj B M is a renowned Acupuncturist in Peenya, Bangalore. He is currently associated with Sunitha Clinic in Peenya, Bangalore. Book an appointment online with Dr. Nagaraj B M on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sunitha Clinic

Rajagopalnagar Main Road, Peenya 2nd StageBangalore Get Directions
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According to age and height, my weight is less, How to increase it with daily foods? Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
According to age and height, my weight is less, How to increase it with daily foods?
Thanks.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am working out in gym regularly should abuse any protein supplements to gain my muscles. Could you suggest this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am working out in gym regularly should abuse any protein supplements to gain my muscles. Could you suggest this?
Yes, you can consider buying a good quality whey protein. Some good brands are - Optimum Nutrition, ISO Pure, Dymatize.
1 person found this helpful
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Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

From an early age we’re taught that alcohol is bad for us, but is that really true? Drinking yourself silly every night can have disastrous consequences, but having one drink a day is associated with a number of health benefits. The key here is moderation. Moderate drinking can be defined as one drink a day for women and two drinks a day for men. This is a daily quote system and not to be taken as an average over time.

Here are a few ways your body can benefit from the occasional drink:

  • It boosts cardiovascular health: Many types of alcohol are rich in phenols. This helps fight stress, reduces the risk of hypertension and can protect the heart against a number of cardiovascular conditions. Moderate amounts of alcohol can also increase the amount of good cholesterol in the body and influence the clotting of blood. Higher levels of cholesterol help protect against heart diseases while by influencing the blood clotting process, alcohol can indirectly help prevent the formation of blood clots in the arteries.
  • It slows aging: Some types of alcohol like wine are rich in antioxidants. This helps flush toxins out of the body and can slow down the aging process. An antioxidant called resveratrol that is found in red wine can even increase the lifespan of cells and activate enzymes that slow down the aging process. It is also said to increase DNA stability thus extending a person’s lifespan.
  • It can help fight diseases: Alcohol is said to lower the risk of catching a cold. A warm drink like brandy can also be used to treat sore throats and a cough. Tonic water contains quinine that is anti inflammatory and has analgesic properties. Though medication for malaria is now easily available, tonic water can be used to treat the initial phase of the disease if proper medication is not available.
  • It enhances your libido: Excessive drinking can lower your sex drive, but when consumed in moderation, alcohol can lower the risk of erectile dysfunction. Moderate amounts of alcohol also help lower inhibitions and thus encourage people to form sexual relationships.
  • It improves cognitive ability: Almost all forms of alcohol contain ethanol that helps neurons resist wear and tear. This can lower a person’s risk of suffering from Alzheimer’s or dementia later in life. It can also enhance problem solving abilities and encourage creativity.

All of the above benefits are applicable only if alcohol is consumed in moderation. Thus do not use them to binge drink.

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My weight is very low so please suggest me good medicine to increase weight I feel negativity in office because of slim body please help me.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
My weight is very low so please suggest me good medicine to increase weight I feel negativity in office because of sl...
Hello, You need to do few simple and easy modification in your diet habits and lifestyle to gain weight and to be fit and healthy. Include more of a calorie rich food such as dry fruits and protein rich foods, for example, Milk and milk products, Fish /chicken, egg, pulses etc in your daily diet. Eat a balanced diet. A habit of regular physical activity also will help you to gain weight and maintain the proper digestion of your foods. And also positivity and will power will help you to achieve your goal of weight gain. Thanks. For better result, you can consult for a personalized diet chart.
1 person found this helpful
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My daughter is seven year old, I want to know what is the proper diet for her health?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter is seven year old, I want to know what is the proper diet for her health?
7 year old daughter needs lots of proteins like milks curds plus nuts for good fats and proteins, carb, fats and vitamin and minerals through fresh fruits and vegetables plus lots of exercises to grow tall and to digest healthy food. Do give her a tablet of bandy for deworming so that food benefits her only and not the worms if any in the food pipe.
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Recently I joined Zumba class while doing this I feel so breathless and low of energy please suggest some diet plan what should I take before and after doing Zumba which increases my energy level.

PDDM, MHA, MBBS
General Physician, Nashik
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
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I'm having pain in my legs for so much time as I feel always tired please help me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
take ashwgandha churna 1 tsf daily with milk in morning n 2 tab of chitrakadi vati twice daily after meals with water...
2 people found this helpful
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Hello sir I am very lean how to increase and maintain my body please suggest me sir.

BHMS
Homeopath, Faridabad
Hello sir I am very lean how to increase and maintain my body please suggest me sir.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 17 years old. Am underweight and I would like to gain some weight. I eat enough amount of food but still there is no change. What should I do?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 17 years old. Am underweight and I would like to gain some weight. I eat enough amount of food but still there i...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 5'8 and 55 kg in weight. I take 3 meals regularly. And also in good quantity that my stomach feels full. Even then I am not gaining weight. I look skinny and I want to gain 5-6 kgs more. Plzz suggest some tips.

BHMS
Homeopath, Ludhiana
I am 5'8 and 55 kg in weight. I take 3 meals regularly. And also in good quantity that my stomach feels full. Even th...
Hello. Eat high carbs and calories in diet. Take full cream and milk products. Take soya products and also soya milk. Eat nuts daily because it rich in omega 3 and healthy fat. Take protein shakes daily. Protein powder is easily available in market. Take it twice a day. Take avocados, banana, cheese, white rice, potato, sweet potato, dark chocolate, peanut butter, soyabean etc. Non veg is also good. Eat eggs daily. Meat and fish two to three times a week. Take homoeopathic tonic:- alfa alfa malt (2 spoons twice a day). Take it one hr before meal. For any other help keep in touch.
4 people found this helpful
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In 26 year old male and I keep getting a click-noise from my right knee followed by a sharp pain whenever I fold my knee.

BPTh/BPT
Physiotherapist, Delhi
In 26 year old male and I keep getting a click-noise from my right knee followed by a sharp pain whenever I fold my k...
You may be suffering from patello femoral arthritis. Which requires proper stretching, stregnthening, n gait correction. Stretch your hams, quads, and calves stregnthen the knee bending by semi squats, leg raises avoid crossed leg sitting, indian toilets pls take physiotherpay session wherever possible.
1 person found this helpful
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I am 19 years old. I get tired easily. Im not able to sleep fell stress depressed. I too feel like diabetes symptoms. I feel very thirsty hunger. I go to washroom many times. Can I gey some solutions on this.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
I am 19 years old. I get tired easily. Im not able to sleep fell stress depressed. I too feel like diabetes symptoms....
Its very unlikely to have diabetes mellitus at your age, still if there is family history of diabetes please get you blood sugar levels checked. The symptoms of frequent urination, thirst and increased appetite along with sleep disturbance and fatuigability also coincide with depression with comorbid anxiety disorder. So if your blood sugars are within normal limits, please consult a mental health expert.
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I am working in finance company. In last 5 months my weight was decreased from 60 to 50 kg please help.

MSc
Dietitian/Nutritionist, Chandigarh
I am working in finance company. In last 5 months my weight was decreased from 60 to 50 kg please help.
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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How can I maintain my fitness and can I got some muscle And also how could I got more energy in my body I want a energy drink or something like that THANK YOU.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
3 people found this helpful
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I am unable get growth in my body weight and my muscles too. How to increase my weight and my body strength? Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am unable get growth in my body weight and my muscles too. How to increase my weight and my body strength? Please h...
Dear vamsee, endurance, power, stamina, energy comes only from good muscle mass, for you to increase this you have to combine high protein carbohydrate diet with fair amount of physical activity, and cherish your results. Good luck.
5 people found this helpful
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I am 40 year old. I want to make six pack abbs. How can I get six pack with exercise or without exercise.?

BAMS
Ayurveda, Ambala
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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How to put on health. Please mjhe batao. Bahut patli hu mai kaise moti honge. Kya khau kya na khau.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to put on health. Please mjhe batao. Bahut patli hu mai kaise moti honge. Kya khau kya na khau.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive.
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I have a over weight problem and for last 3-4 year. I have a third problem but now that is normal but problem is this I still have a same wait 85 kg I also going to gym every day from last year people says I become thin but my weight is same now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a over weight problem and for last 3-4 year. I have a third problem but now that is normal but problem is this...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hy doc I am 18 yera old boy and my hight is 5.9 and my weight is 52 I want to put on some weight my daily routine is little busy because of my college timing is 9 to 4 can you please suggest me a good diet chat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hy doc I am 18 yera old boy and my hight is 5.9 and my weight is 52 I want to put on some weight my daily routine is ...
Add calorie dense foods like peanuts, bananas etc. To your schedule. Start exercising for atleast half an hour daily.
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