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Dr. Nagaraj B M

Acupuncturist, Bangalore

20 at clinic
Dr. Nagaraj B M Acupuncturist, Bangalore
20 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nagaraj B M
Dr. Nagaraj B M is a renowned Acupuncturist in Peenya, Bangalore. He is currently associated with Sunitha Clinic in Peenya, Bangalore. Book an appointment online with Dr. Nagaraj B M on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajagopalnagar Main Road, Peenya 2nd StageBangalore Get Directions
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Treatment of frozen shoulder

BPTh/BPT
Physiotherapist, Pune
Treatment of frozen shoulder
Treatment of frozen shoulder varies depending on the stage it is at, and how severe is the pain and stiffness. There is no outright cure and the aim of treatment is to keep the joint as mobile as possible. The most effective treatment is that which maintains a good range of movement until the shoulder starts to heal.

Treatment may Include the following:

1. Shoulder exercises: Regular, gentle exercise can help to keep the shoulder joint mobile. If your shoulder is very stiff, exercise may hurt, and it should only be carried out with the guidance of your doctor or physiotherapist. If you are able to, continue using your shoulder as normal saving' the shoulder can cause the muscle to waste and may make stiffness worse.
2. Painkillers: Over-the-counter painkillers such as paracetamol or prescription-only drugs such as codeine may be taken to ease pain and you should discuss this with your general physician or pharmacist.
3. Anti-inflammatory painkillers: Such as ibuprofen and diclofenac, are often prescribed to ease pain and inflammation. Any medication that you take should be discussed with your general physician or pharmacist.
4. Steroid injections into or near the shoulder joint may be effective at relieving pain and inflammation for a few weeks. However, injections are not a cure, and symptoms may return.
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My mother has arthritis for a very long time, what could be the most effective exercises to lessen the pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother has arthritis for a very long time, what could be the most effective exercises to lessen the pain?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Do not do a lot of exercises when there is an episode of pain and inflammation, but once it is over, then intensive exercises to strengthen quadriceps and hamstring group of muscles, with posture counseling, daily brisk walks can help a lot. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have fever with body pain what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have fever with body pain what should I do?
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hello sir, I have gastric problem and also lost my energy. My body wait decrease. What should i do?

MBBS
General Physician, Cuttack
Hello sir, I have gastric problem and also lost my energy. My body wait decrease. What should i do?
Take bland diet, drink plenty of water, avoid spicy food. Take one tablet of Pan40 in the morning before breakfast daily for few days. if no relief consult doctor
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I am feeling very tired and pain in my body when I am get up in the morning and also my voice sound not clearly when I am talking to another person.

BHMS
Homeopath, Raebareli
I am feeling very tired and pain in my body when I am get up in the morning and also my voice sound not clearly when ...
Please take rhus tox 200 twice daily for next 3 days. Also do not sleep under direct exposure of fan/ac.
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Dear doctor, main roz subha ko jogging karta hun. Jagging ke pehle ek ghanta computer use karta hun. Yeh mera daily routine hai. But aaj subha .mera dono leg dard huaa. Ek jaga par 20 seconds ruk gaya. Aage chal nai paya. Fir slowly chalna suru kiya. Bich bich gutan dard huaa. Mujhe dar lagta hai. Kahan mein gir na jaun jogging ke time. Computer use se aisa huaa kya doctor ji. Help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Dear doctor, main roz subha ko jogging karta hun. Jagging ke pehle ek ghanta computer use karta hun. Yeh mera daily r...
Hello. Ho sakta hai aap apne khane me milk ya panner nai le rae ho ya kum le rae ho, jogging ke baad 1 glass milk ya pannier & vegetable salad zarur le.
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i am 29 years old and struggling with weight loss especially around my waist,lower stomach and thighs.Due to this m in immense depression and lack of confidence.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
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Sir I am Akhil. I want to put on some weight. What are effective tips to increase my weight? What else should I include in my diet?

DHMS (Hons.)
Homeopath, Patna
Sir I am Akhil. I want to put on some weight. What are effective tips to increase my weight? What else should I inclu...
Hello, To, gain ,weight & energy you need to follow the under noted tips.         • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 22 year old and I have a pain in my knee from last 4 days. Therefore I used a pain relief ointment but it does not relief me and it pains continue.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 22 year old and I have a pain in my knee from last 4 days. Therefore I used a pain relief ointment but it does n...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Wat to eat in sehri the time between (4 to 4: 30) In ramadan so that we can be fit. All the day.

BHMS
Homeopath, Thane
Wat to eat in sehri the time between (4 to 4: 30)
In ramadan so that we can be fit. All the day.
Hi, take diet which is not too spicy and oily. Include more amount of fruits. Include dates, but not daily. Rice and dal should be included in daily dinner. Drink plenty of water to keep hydrated after that in short intervals.
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I am 21 years old but my weight is very less. My weight is 40 kg. I used many ways to increase the weight but the result is nothing. So,Sir can you suggest me any way to increase the weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 years old but my weight is very less. My weight is 40 kg. I used many ways to increase the weight but the res...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. Medicines and pills or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal first even for the supplement to be utilised for weight gain.
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Is there any treatment for spondylitis?

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. Ayurveda definitely recover spondylosis. Send your reports .Blood tests if possible in private consultation.
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I'm very slim how get a better body with natural foods?

Diploma in Nutrition
Dietitian/Nutritionist,
Hello,add more protein to your diet, do regular exercise, drink more water, keep more physical activities in a day.
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i am 32 yrs old male.I have Ankylosing spondylitis from last 6 months

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari.
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Sir my age 40 years weight 62kg while doing any work I gets anxiety and my hands gets shaking while doing the work.

MBBS
General Physician, Faridabad
Sir my age 40 years weight 62kg while doing any work I gets anxiety and my hands gets shaking while doing the work.
do yoga or divert your mind It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds. 2. Breathe Deeply Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. “Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,”it will help. thanks
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Sir/Madam, I am unable to eat food the amount I used to eat. Whenever I eat 2 chapatis or some rice, I feel that my stomach is fully packed and thereafter I can't eat any food. Kindly suggest me what to do.

BAMS
Ayurveda, Ambala
Sir/Madam,
I am unable to eat food the amount I used to eat. Whenever I eat 2 chapatis or some rice, I feel that my s...
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
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I am 67 years old having diabetics since last 10 yrs. From last one years it is not controlled FBS and PPBS s to more than 250 Glinison 2 daily two tablets one at the time of breakfast and another at the time of dinner moreover insulin human mixtard 20u before lunch and 14u before dinner recently Daonil started 1-1-1- please advise me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 67 years old having diabetics since last 10 yrs. From last one years it is not controlled FBS and PPBS s to more...
Mr. Lybrate-user, it appears the dosage of insulin is not adequate, needs to be uptitrated. This can be done by first targeting fasting sugar level and later pp sugar level. Night time insulin dose can be increased by 2 to 4 units every 3 rd day based on fasting glucose level till target level is achieved, through a system of self monitoring and getting info from your doctor on insulin dose, till a trget level (120 mg fasting) is reached. I do not understand the reason for starting dionil now, because it is not suitable in old age as it can precipitate severe hypoglycemia. Dionil or glimepiride push pancreas beta cells to produce insulin, but if there is no reserve of beta cells then these drugs have no action at all.
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I want to loss weight, but if I work out regularly I loss weight. But if I skip weight then I start gaining weight fast, suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to loss weight, but if I work out regularly I loss weight. But if I skip weight then I start gaining weight fa...
Hye, thanks for the query. You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating, so if you have lost weight on scale by crashing your intake or restricted intake or skimping on a particular food group or over exercising, then be assured that you have not lost fats but muscle mass and water. This, once if you get back to your old routine, is going to show up as a gain, which is infact much more than what you lost.       These methods and fads also cause rapid loss due to loss of muscle mass, leading to a very lowered metabolism, which will cause reduced fat loss and further fat deposition.            Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets, singular food remedies like doodhi juice or green tea will only give you muscle and bone loss. The fats will remain as it is. If this is the way by which you lost weight, you can't maintain it for sure. So, if your weight loss is by any of the above methods, you are bound to gain all the weight you lost. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits which you can sustain and maintain for life. Here, you can be assured that your unwanted lost weight won't come back if you maintain right diet and workout.
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I am 19 year old male person but my height is 4 (121.9cms) and my weight is 30 kegs. How make height and weight more?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am 19 year old male person but my height is 4 (121.9cms) and my weight is 30 kegs. How make height and weight more?
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
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Does beer offers the same benefits as like barley water and how many days should one drink beer for its benefits in a month.

MBBS
General Physician, Cuttack
Does beer offers the same benefits as like barley water and how many days should one drink beer for its benefits in a...
Drinking beer does not have any health benefit. It provides empty calories and can cause weight gain.
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