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Dr. Nagaraj B M

Acupuncturist, Bangalore

20 at clinic
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Dr. Nagaraj B M Acupuncturist, Bangalore
20 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nagaraj B M
Dr. Nagaraj B M is a renowned Acupuncturist in Peenya, Bangalore. He is currently associated with Sunitha Clinic in Peenya, Bangalore. Book an appointment online with Dr. Nagaraj B M on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sunitha Clinic

Rajagopalnagar Main Road, Peenya 2nd StageBangalore Get Directions
20 at clinic
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Sir what diet I have to take before going gym in morning? Which is more healthy nd helpful to increase stamina.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Before gymming, take this diet half an hour prior- 1. You can eat an apple 2. Take a spoon of whey protein with two bananas in milk.
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Any suggestions for me gain weight. I have already used to very medicine and natural powers.

BAMS
Ayurveda, Ambala
Any suggestions for me gain weight. I have already used to very medicine and natural powers.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My son is +20yrs. His weight is 58kgs. His height is 5.11inches. His physical health seems reduced day by day. Kindly advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
वजन बढ़ाना। 1.रोज सुबह तिल के तैल से पुरे शरीर पर स्नान से पहले मालिश करे। 2.च्यवनप्राश वजन बढाने की और स्वस्थ रहने की मशहूर आयुर्वेदिक औषधि है। सुबह -शाम दूध के साथ सेवन करते रहें। आयुर्वेद में अश्वगंधा और सतावरी के उपयोग से वजन बढाने का उल्लेख मिलता है।३-३ ग्राम दोनों रोज सुबह सका चूर्ण दूध के साथ प्रयोग करे।
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knee pain

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha

KNEE PAIN- HOW TO TAKE CARE

Wear and tear of body is inevitable. And joints are
the worst affected as we age, out of which the knees rule.
 
A popping sound with pain in the knee, swelling and inability to
put weight on the leg indicate a knee sprain or a tear. Fractures,
dislocations, cartilage injuries,arthritic changes or bursitis are
painful enough. But how to avoid knee injuries and pain? Knee pain
can improve with some good body mechanics like change in movement,
ergonomics, exercise and care.
 
1. Never ignore pain. Pain is one of the first warning signs that
something is amiss. After a few days of home treatment if the knee
pain worsens or does not improve it is time to call the doctor!
 
2. Get rest. Rest is a must if you are a very physically active
person. And all the more so if you are above 30.
 
3. Weight control is mandatory if your knees hurt. Being overweight
increases your chances of knee pain especially the arthritic one as
the excess load causes the degeneration of the cartilage. You can
try walking or a stationary bike for exercise without traumatising
the joints.
 
4. Too much of physical activity including strenuous exercises can
cost you your knees. Straining the body on the pretext of
weight loss, a sudden increase in the duration of the activity or a
rapid increase in the intensity are unwise. Always warm up with
stretches and cool down adequately.
 
5. If you have duck feet (walking with feet turned out) you are
more susceptible to knee pain.
 
6. Be careful while lifting weights as they are only bad for your
back but also for your knees. Bend carefully putting the knees back
and heels down. Put the weight on your muscles and off your knees.
 
7. Discard hard shoes but use soft breathing flexible shoes
recommended for the desired activity. 
 
8. Know that some cholesterol lowering drugs, antacids and the like
may cause knee pain.
 
Knee injuries need not remain forever. Time and rest can heal most
of them and not often do they call for surgeries.
 
 
Take care!
 
Wishing you good health,
 

2 people found this helpful

I am feeling very weakness and very dull what I do for recovery of my health I want to become healthy.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
2 people found this helpful
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I have Right knee ACL torn before thee months. Right now I have not facing any instability problem during walking even in uneven surface also. Age 35 years Male Question 1 :i found the skin near to knee area is very lose compared to left knee. What will be the reason? Question 2: Sujan or swelling is still present on right knee area. How many months sujan or swelling will remain after ACL torn injury? Question 3 :I am not sport person and do not wish to running or playing in any sports in future? Is it require ACL surgery? In which cases I require surgery?

M.P.T(NEUROSCIENCES), M.sc in yoga and naturopathy
Physiotherapist, Kanchipuram
I have Right knee ACL torn before thee months. Right now I have not facing any instability problem during walking eve...
Since you are not facing "instability" issues, you need not opt for a surgery. The loose skin may be due to "wasting"(reduction in circumference) of quadriceps muscle. Swelling can be reduced with proper physiotherapy treatments such as wax bath, IFT and knee rehabilitation exercises.
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My mother is suffering from knee pain as the pain has gone very vastly her walking style has changed completely. As we can't bear knee replacement process so, is there any alternate method for her knee pain problem? Is homeopathic treatment suitable? Pls inform me.

MPT, BPT
Physiotherapist, Noida
My mother is suffering from knee pain as the pain has gone very vastly her walking style has changed completely. As w...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 37 years old, I am getting left knee pain since 3 months, doctor advised medicine & told no problem in bones with the help of x- ray but I didn't get relieved. I'm getting the pain if I go for morning walk. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 years old, I am getting left knee pain since 3 months, doctor advised medicine & told no problem in bones wit...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
4 people found this helpful
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Foods with bright, rich colors are more than just nice to look at. They're also packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. (Sadly, skittles do not count.) Eat nine fistfuls of colorful fruits and vegetables each day and you'll reap the benefits without having to give up other foods. Whenever you shop the produce, remember that these foods are often more powerful than the drugs sold in pharmacies.
5 people found this helpful

I am a 18 years old boy, feels tired all the time. Although I don't do any tough physical activities. I don't know why this happens to me? there is no fever and no any other diseases. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MADHUMALINI VASANT RASA at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 5-7 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS. This problem is due to nutritional deficiencies. THANKS.
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