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Dr. Nagaraj B M

Acupuncturist, Bangalore

20 at clinic
Dr. Nagaraj B M Acupuncturist, Bangalore
20 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nagaraj B M
Dr. Nagaraj B M is a renowned Acupuncturist in Peenya, Bangalore. He is currently associated with Sunitha Clinic in Peenya, Bangalore. Book an appointment online with Dr. Nagaraj B M on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Rajagopalnagar Main Road, Peenya 2nd StageBangalore Get Directions
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I am an cardiac patient can you please tell me an healthy diet and precautions in day to day activities.

MBBS
General Physician, Mumbai
I am an cardiac patient can you please tell me an healthy diet and precautions in day to day activities.
Few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but with limited sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Plz suggest me a good diet for winter season included all breakfast, lunch & dinner.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Plz suggest me a good diet for winter season included all breakfast, lunch & dinner.
A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes and some cancers. In general, we should include a range of nutritious foods and eat: plenty of breads and cereals (particularly wholegrain), fruit, vegetables and legumes (such as chickpeas, lentils and red kidney beans) low-salt foods, and use salt sparingly small amounts of foods that contain added sugars reduced-fat milk and other dairy products. It is also important to drink an adequate amount of water. A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day. Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and biscuits, is more easily deposited as fat tissue than unsaturated fat. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise. Most important do not skip breakfast. Thanku.
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M preparing for the physical examination test for police board please told me what type of diet should I take regularly to gain stamina for running.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. You will get result 110%. Just let me know if you can't find it. Take care.
2 people found this helpful
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I have cold, cough, fever, knee pain last two day. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have cold, cough, fever, knee pain last two day. What should I do?
Take rest. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am a 42 years old lady weighing 75 kgs, having severe knee pain. Please suggest me some exercises to get relief and the required diet to be followed.

MBBS
General Physician, Mumbai
I am a 42 years old lady weighing 75 kgs, having severe knee pain. Please suggest me some exercises to get relief and...
For pain take tablet paracetamol 650 mg and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am having lots of pimples on my face suddenly and I do not know why. I have tried lots of home remedy like scandal powder, rose face pack, neem face pack, multani mitti, besan face pack, tomato face pack, even I applied potato on my face, I took massage cream of biotiqe oil and applied on regular day wise bht I seems to be no change. My face is looking bad and they are leaving marks on my face. Black marks of pimples and my face is looking very bad. Sir can you please suggest some thing so that it could be reduced and I also want to know that what should I eat and what should I avoid to eat so that it gets reduced. Also I want to know what should I eat to get glowing skin also glowing face. Please help me n suggest some thing.

BHMS
Homeopath, Raebareli
I am having lots of pimples on my face suddenly and I do not know why. I have tried lots of home remedy like scandal ...
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine nat mur 30 (4 drops in little water) twice daily update after 2 weeks. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I am suffering from fracture of ligament right knee due to fall down in the pit and suffering medical tere within four months ago. Ayurveda treat continued 3 months. Now the muscle of above and below of knee very low. Cotton with oil around knee for supporting walk. With out cotton or knee cape I can't walk free.

PG Hom, London, BHMS
Homeopath, Mumbai
I am suffering from fracture of ligament right knee due to fall down in the pit and suffering medical tere within fou...
Hello Mr. lybrate-user, Ligament tear can be a painful and stressful condition. Its good that you are making an attempt at walking as ambulation is necessary to keep mobility. However, I would like to know the course of treatment that you have taken so far for this. We can try to figure out if any modification is required and help you walk freely again.
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Am 21 year old and my weight is low as compared with my height how I can gain my weight I am use many types of medicine but not result good so please help.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Am 21 year old and my weight is low as compared with my height how I can gain my weight I am use many types of medici...
Ideally your weight should be approximately 77 kg. If you are a healthy individual without any health problems, try weight training and eat a protein rich diet comprising of pulses, sprouts, milk, paneer, etc. This should help you with a healthy weight gain.
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I am 19 years old and I am not gaining any weight. I am so thin and my weight is just 50. I eat a lot but still didn't see any weight gain, what shall I do? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old and I am not gaining any weight. I am so thin and my weight is just 50. I eat a lot but still didn'...
Whole Eggs Starting your day with eggs can help you gain muscles and weight rapidly. Whole eggs provide great protein content at 6 to 8 grams per egg, and are also rich in vitamins, zinc, iron and calcium making them one of the best foods for weight gain Pineapple Pineapples are a tasty as well as a rich source of bromelein-a protein-digesting enzyme. It’s also been shown to reduce muscle inflammation, making it a great addition to your post-workout meal. Pineapple increases your intake of the muscle building food because of its tempting taste. Chicken Breast For every 100 grams of chicken, breast you consume approximately 30 grams of protein with minimal fat. Chicken breasts are relatively inexpensive, easy to cook and can be served in many different styles, that's why it is one of the most recommended food to gain weight fast. Almonds Almonds provide a good source of protein and fat, but it’s their vitamin E that is most beneficial to your muscles. The powerful antioxidant fights free radicals and helps you recover quicker from your workouts. Water The human body is 70 percent water and the muscle tissue is around 75 percent water. Keeping the muscles hydrated will help increase strength and energy levels plus will aid in proper digestion. Aim for about 0.6 ounces of water per pound of body weight. Hydration is an important part of building muscles and gaining weight, even more important than most of the foods.
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My weight is loss going on continues I am 18 years. I do gym. But I never increase my weight. What I would do for increase my weight? What to eat? Which foods give the more fat? That I can increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is loss going on continues I am 18 years. I do gym. But I never increase my weight. What I would do for inc...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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What is the side effect of cold drinks?

MD - General Medicine, MBBS
General Physician,
What is the side effect of cold drinks?
Cold drinks disrupts the metabolic balance of the body. In simple terms, most people gain weight since its a lot of simple sugar, but it does not cause satiety, so you tend to eat more. It causes more fat generation. It also have addictive properties. So better avoid them.
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My grandma very troubled from the backbone and knee. So i've give me to fine solution. She was 58 year old.

BHMS
Homeopath, Delhi
My grandma very troubled from the backbone and knee. So i've give me to fine solution. She was 58 year old.
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 3.Calci Aid ( Bakson) ( 2tabs) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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Dear doctor, I am a student of class 10 th. I am 15 years old. I have a stamina problem. I don't have enough stamina. When I used to go for jogging I become tired very quickly even in 10 minutes. Please suggest me How can I improve my stamina.

MSc
Dietitian/Nutritionist, Chandigarh
Hi. First check your hemoglobin levels. Low levels can lead to fatigue. Instead of heavy meals have small frequent meals. Have at least 2 - 3 litres of liquids including water, buttermilk, nimboo pani, coconut water. You may also be deficient in protein, certain vitamins and minerals that's why your stamina seems to be low. Try and have well balanced meals every 2 to 3 hours. Increase your intake of fresh seasonal fruits and vegetables and have protein rich sources in diet like milk and milk products, pulses and dal, egg chicken fish if you are non vegetarian. Reduce intake of junk food. Exercise also boosts your energy. You can for walk or any other sport you enjoy.
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I am a 17 years old boy. And my problem is that my weight is only 52 kg. Give a suitable diet to gain 8-10 kg within a couple of month. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 17 years old boy. And my problem is that my weight is only 52 kg. Give a suitable diet to gain 8-10 kg within ...
Dear Mr. Lybrate-user, start taking one one spoon pure ghee mixed with one glass pure milk daily. Mix ashwagandhadi churna with equal quantity of soyachunk powder and take one spoon with milk once a day. And take proper nourishing diet like regular intake of fresh fruits and vegetables, pulses, milk and milk products. Also do body massage with sesame oil or olive oil daily or 2-3 times a week. Thanks.
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I have panic in head sometime. And this is very dangerous. And then my b. P. Is getting lower. Then I ommeting and then I feel better. This issue is repeated in 2-3 months. Please solve my problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have panic in head sometime. And this is very dangerous. And then my b. P. Is getting lower. Then I ommeting and th...
In this age yo only need to control mind by meditation, yoga, music and exercise . Bp cannot be just so low as you fear without basis .
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Every morning after I drink milk I get urgent toilet so is it natural or is or something with my biology.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Every morning after I drink milk I get urgent toilet so is it natural or is or something with my biology.
U have lactose intolerance It's best u avoid Nd have CHAS or curd or paneer If u still want to have milk then have lactate aid which u ll get at any chemist shop
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He want to weight gain but he is not gain weight wat is the way can you suggest to him all he can do.

MBBS
General Physician, Mumbai
He want to weight gain but he is not gain weight wat is the way can you suggest to him all he can do.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Sir I have a problem in my knee for 2 days because I am a runner. so, what can I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir I have a problem in my knee for 2 days because I am a runner. so, what can I do.?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have a history of pain in your knees since 2 days. Can you tell me whether you had any twisting injury to your knee region? Also you have not mentioned whether you have pain, swelling, any instability etc in the affected knee? You can start with activity modification, ice packs and gentle anti inflammatory medication initially and let me know in 2-3 days time how you are feeling? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Sir, I have gone through chockinguniya disease and now also I have whole body pain. What to do? Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I have gone through chockinguniya disease and now also I have whole body pain. What to do? Please help me.
Do consult neuro physio and take ift and laser therapy for joint pain in the body followed by mobilisation exercise.
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What should I eat to build my body mass as I look very weak for my age? What protein powders I should take?

BAMS
Ayurveda, Ambala
What should I eat to build my body mass as I look very weak for my age? What protein powders I should take?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy.
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