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Dr. Nagaraj B M

Acupuncturist, Bangalore

20 at clinic
Dr. Nagaraj B M Acupuncturist, Bangalore
20 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nagaraj B M
Dr. Nagaraj B M is a renowned Acupuncturist in Peenya, Bangalore. He is currently associated with Sunitha Clinic in Peenya, Bangalore. Book an appointment online with Dr. Nagaraj B M on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajagopalnagar Main Road, Peenya 2nd StageBangalore Get Directions
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I am 19 years old and male. I had a leg pain below the knee when I was going to running.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old and male. I had a leg pain below the knee when I was going to running.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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Hi I'm 26 years, I want to put on some weight. My height is 5" 8 and weight 62kg. Please advice what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I'm 26 years, I want to put on some weight. My height is 5" 8 and weight 62kg. Please advice what should I do?
You should take enough meal. And also take rest. In diet you should take dates c ghee in the morning. Take banana, pomegranate, papaya. Curd rice exercise wkly 3 days only. Your weight will improve within a month.
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Hii I want to gain weight and I shown MD. Gen.med doctor .doctor given me tablet CAP. DPPI AND CAP BEVON and NUTIVA PRO PLUS powder to drink with milk for 60 days and I am eating tablets and drinking daily and now my weight is increased 2 kg last from 24 days so it good to continue? Tell me soon.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hii I want to gain weight and I shown MD. Gen.med doctor .doctor given me tablet CAP. DPPI AND CAP BEVON and NUTIVA P...
Hi. Thankyou for the query. The problem is that people feel just taking a medicine is enough for weight gain. Your diet is very crucial. Also it's not about eating just anything but healthy foods for weight gain. First focus on your diet only then medicines will also help. If you do not follow a good diet and exercise routine all you gain is just a puffy look and this will disappear the moment you discontinue medicines or supplements.
2 people found this helpful
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A few days ago I started feeling a clicking more like a snapping sensation in my left knee when I climb the stairs or stand up from standing. Should I consult an orthopedic specialist or will the problem subside With time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
A few days ago I started feeling a clicking more like a snapping sensation in my left knee when I climb the stairs or...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Anything labelled
5 people found this helpful

My father is having knee pain and problem in walking. Please advice to get a quick relief solution and homemade remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having knee pain and problem in walking. Please advice to get a quick relief solution and homemade remed...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I drink less water. I have very less time. So what I need to prefer other than water and juices?

MBBS, MD - Community Medicine
General Physician, Jaipur
I drink less water. I have very less time.
So what I need to prefer other than water and juices?
Butter milk, coconut water, seasonal fruits, etc fulfills requirement of water. However, suggest to take enough water, nothing can replace it/
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IDEALLY HOW MANY CUPS GREEN TEA CAN BE TAKEN IN A DAY AND WHATS THE BEST TIME IN A DAY TO CONSUME ANY FRUIT? Can milk be taken 20 minutes before sleep in night?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
IDEALLY HOW MANY CUPS GREEN TEA CAN BE TAKEN IN A DAY AND WHATS THE BEST TIME IN A DAY TO CONSUME ANY FRUIT?
Can milk...
You can take 3 cups of green tea - Morning, Before lunch and in the evening. The best time to consume fruit is mid-morning between 11 - 1 p.m.
3 people found this helpful
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Gain Weight Naturally

1. Don’t let more than four hours go by without eating.

Your body needs a continuous supply of energy since it’s like an engine that’s always turned on (your heart is always beating, blood is circulating, your brain and muscles are working). When you skip meals, you deprive your body of the fuel it needs to keep going. The result is a dip into your energy piggy bank, which unfortunately includes muscle mass. The best way to prevent your body from losing any important tissue is to eat regular meals, spaced about three to five hours apart. If you’re trying to gain new muscle tissue, meal timing is especially critical. Sometimes my clients tell me they “eat all the time” but when they actually start keeping a food journal they realize just how erratic their patterns are. Consistency is key.

2. Eat several foods at once.

Always aim for at least three food groups. Instead of just a banana or handful of nuts, top a few slices of whole grain toast with almond butter and banana slices, along with a glass of organic skim milk or a milk substitute (soy, hemp, etc.). A wider varied provides your body with a broader spectrum of nutrients to work with throughout the day.

3. Eat healthy, but dense foods.

The best way to rack up extra nutrition without having to eat huge quantities of food or resort to junk is to choose nutrient-rich foods that pack a lot of carbohydrates, protein or fat into a small serving. Dried fruit is a great example. With the water removed, the portion shrinks by about 75 percent, so a cup of grapes turns into a quarter cup of raisins. Just be sure to look for dried fruits with no added sugar or preservatives. For another nourishing, power-packed snack, fold rolled oats, dark chocolate chips and minced dried fruit into almond butter – spoon out portions about the diameter of a quarter, roll them into little balls, wrap in wax and paper, and snack on them throughout the day.

4. Drink your food.

Liquids aren't as filling as solid food, so when you’re trying to gain weight, they can add nutrition without making you feel stuffed or bloated. Good choices include 100 percent fruit juice, organic skim milk or milk alternatives (such as organic soy, or hemp), and smoothies. Smoothies are ideal (over milkshakes) because you can bolster them with all kinds of good stuff, like wheat germ, nut butter, carrot juice, and protein powder.

5. Eat right before bed.

A lot of our healing, repair and regeneration takes place while we sleep. It’s like rush hour for building muscle and lean tissue, so eating a healthy snack right before bed ensures a fresh supply of nutrients that are available to “go to work” inside the body. A great option that won't leave you feeling stuffed might be a small bowl of pasta salad made with 100 percent whole-grain pasta (wheat or a gluten-free alternative), vinaigrette made with extra-virgin olive oil, chopped or shredded veggies, and a lean protein such as beans, chopped chicken breast or an organic crumbled cheese.

Click on 'consult' to gain weight naturally
1 person found this helpful

My right leg near knee joint is paining from 2 days I do exercises but its still pains while I run.

Pain Management Specialist, Nagpur
My right leg near knee joint is paining from 2 days I do exercises but its still pains while I run.
You might have injured your knee ligament. Take some rest and mild pain killers. If it does not subside consult a orthopaedician.
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I am teacher. I does stand and speak whole day. So, I have tired so much due to energy loss. I have continuously weakness day by day. How I get instant energy. What can I use any supplement for instant energy.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain energy.
1 person found this helpful
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Whenever I walk half km, my legs started pain and after That swelling starts from the foot to the knee. So kindly give me the resolution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I walk half km, my legs started pain and after That swelling starts from the foot to the knee. So kindly giv...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir please send me a vegetarian diet chart for increase my weight naturally and fastly with any powder or tablets or supplements.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Sir please send me a vegetarian diet chart for increase my weight naturally and fastly with any powder or tablets or ...
Take alfalfa malt and syrup. It's homeopathic medication. Natural. It's of SBL company very effective. Take dry fruits ,banana shake, rice potato and all protein diet. Like chole or rajma or paneer or pulses 70 gm daily. Moong sprouts in breakfast.
1 person found this helpful
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I am 26 years old body weight is 45 kg that is problem how to my body growth if you any medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old body weight is 45 kg that is problem how to my body growth if you any medicine?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
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I am 19 years old how to make my body my weight is 45 kg. Please give me some advise for weight gaining.

BHMS
Homeopath, Faridabad
I am 19 years old how to make my body my weight is 45 kg. Please give me some advise for weight gaining.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi Doc My name is ronak. My age 20 and weight is 50 kg. I need more gain weight I am doing daily hard workout in gym. I take daily milk, butter, fruits, egg, vegetables and many more high protein foods and fully drink water. I take a 8 hour to sleep I am physically and mentally fit. No stress, no angry. I meet 3-4 doc and advise to gain weight. I am doing this at least 2 years But I can't get result. My weight is still on 50 I have no try to drugs, steroids and powder All peoples said it's bad for health. So can I take this? I never smoke and etc bad things Can I try beer and alcohol for more weight? Please Help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi Doc
My name is ronak. My age 20 and weight is 50 kg. I need more gain weight
I am doing daily hard workout in gym....
Alcohal and beer is not the solution to gain weight. You did not mentioned about your height. You may take Alfa Tonic thrice a day for one month. Add 40 gram butter with sugar( paste) in your meal daily. One glass daily banana shake in the morning for one month. Grapes juice you can take daily. Two figs soaked and black raisons soaked you may take. Consult privately for further course of action. You should do hard work in gym.
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Hi I am Sushant HandeFew years back I met with an accidentWhen I was in 3 third standardFrom That time I suffering from knee problem I m not able to run.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am Sushant HandeFew years back I met with an accidentWhen I was in 3 third standardFrom That time I suffering fr...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Suggest medicine names for health. I want to gain weight and build body. I am very thin. Help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Suggest medicine names for health. I want to gain weight and build body. I am very thin. Help me.
Hi Suresh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the index finger. There is very less strength in the thumb, index and middle finger. For example, I cannot press a clip with my right hand. Can this be fixed by ayurveda treatment?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the ind...
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Rarely I will see blue films once in a month. After seeing I can't control my self. I will do 3 times on that day. I am feeling increase in my body weight. Will this weight gain happens really? I am just 26 years.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Rarely I will see blue films once in a month. After seeing I can't control my self. I will do 3 times on that day. I ...
Hye, Your weight gain is due to poor eating habits and lack of physical activity. Eat a balanced diet and involve your self in hobbies like a sport or working out at least 5 times a week. Anything in excess is harmful, so know when to curtail any activity.
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