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Dr. Nagaraj

Ayurveda, Bangalore

100 at clinic
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Dr. Nagaraj Ayurveda, Bangalore
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nagaraj
Dr. Nagaraj is a trusted Ayurveda in Rajaji Nagar, Bangalore. You can consult Dr. Nagaraj at Sree Bharani Ayurvedic Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Nagaraj and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sree Bharani Ayurvedic Clinic

#12/12, 72nd Cross, 5th Block, Rajaji Nagar. Landmark: Behind Samudaya BhavanBangalore Get Directions
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Hello, my wife after pregnancy have lot of pain at lower back because she has sugar given baby born. Now 6 month ago. She is not active and very lazy. Some give tip for medicine ya exercise. And weight putting on Thank you.

BPTh/BPT
Physiotherapist, Kolkata
Hello, my wife after pregnancy have  lot of pain at lower back because she has sugar given baby born. Now 6 month ago...
body weight I do not of her no carry walk 2 times daily in a park @ 30min use sport shoe after birth of baby then rest 5 months do swim in a pool if possible use pre natal abdominal brace use choemote do not sit on floor or floor use wooden chair or hard chair toilet do standing Spinal extension exercise do only supine NU PATCH 200mg use of zydus cadila co its a patch use back side pain region and do not use water there 5 days ok Joint Bond sachet one tab daily no bending any side no sex now stop it now no therapy now after birth then after 4 months take TENS of 4 channel or IFT take back pain region for 15 days @ 15 min daily
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I have pain like a back pain which starts from my right butt to down may I know the reason? I used to sit and work for more than 9 hours but I don't think it causes pain from my right butt, I can't bend front properly can't lift my right leg straight in sleeping position.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain like a back pain which starts from my right butt to down may I know the reason? I used to sit and work fo...
These are signs and symptoms of nerve compression. Get mri of your ls spine. There are chances that you have slipped disc. Till then. Take complete bed rest for 7 days. Do not bend forward use firm bed do not lift weight do log rolling while getting up from bed some medicines to reduce swelling and regenerate nerve will help.
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Dear. Who to lose my weight. My tummy was little out side so please suggest me easy way.

MSc
Dietitian/Nutritionist, Hyderabad
Dear. Who to lose my weight. My tummy was little out side so please suggest me easy way.
Dear lybrate-user, it is important to lose weight and protect yourself from all health problems associated with obesity. I suggest you should take a customized diet plan from my clinic to see effective weight loss (3 - 5 kg in a month). Few general tips for you are as below 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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My friend is suffering from severe stress due to personal tensions. How to relieve her stress levels.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
My friend is suffering from severe stress due to personal tensions. How to relieve her stress levels.
Dear Lybrate User, Thank you for reaching out. There are a few stress management and relaxation techniques that she could follow. But if she is unable to find solutions to her personal tensions, I suggest she consult a counsellor. Meanwhile, here are a few things she can try: 1. Progressive Muscle Relaxation: sit in a comfortable position, close your eyes and take a few deep breaths. Then slowly concentrating on various parts of your body starting from your toes to head. Tense them for 10 seconds and then release and relax them for 10 seconds. Do the entire sequence once a day if possible. This should automatically help the body relax. 2. Prioritise and create a schedule: sometimes we get stressed because we feel there is too much to do. Breakdown your goals into smaller tasks and prioritise them from most to least important. Then create a schedule for your day starting from the most important that you need to finish. Try not to put too many time consuming tasks in one day. This should ease your stress for your everyday tensions. Please consult privately for further help. Good luck.
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Hello Dear Doctors, I am a 31 year old, 6.2 tall working professional, my day routine is more of sitting in office. We use sleepwell soft foam mattress but I feel they are not supporting my spine and often feel lower back ache, 10-20 minutes every morning. Which wld b a good supporting mattress. Not very expensive for general back support. We are a family of 3, has a 3 years old child as well and use common bed for sleeping. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dear Doctors, I am a 31 year old, 6.2 tall working professional, my day routine is more of sitting in office. W...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Stomach ache for 5 months continuously I have to go to bathroom please provide me some info.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Stomach ache for 5 months continuously I have to go to bathroom please provide me some info.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
3 people found this helpful
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I'm 28 year old girl. I have back pain frequently, please consult me for exercise or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I'm 28 year old girl. I have back pain frequently, please consult me for exercise or medicine.
1 avoid junk food 2. Take healthy diet 3 avoid stress to uour back 4 give gentle massage with medicated oil after that give medicated steem 5 consult for oral ayurvedic treatment.
3 people found this helpful
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Sir. My face is fully black except the place. Where beard grow. And when I change the location from city to village its completely blacked. As compare to city in village face blacked more. But in city there is SME thing to me but less compare to village. I consulted many Dr. But nothing to improve in conditions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir. My face is fully black except the place. Where beard grow. And when I change  the location from city to village ...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
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Hi, my age is 30/M, I'm getting frequent cough, I feel uneasy full day, headache, body pain. I have left side stomach pain, I have lot of stress, My blood pressure is always 150/100, sometimes there is pain in my right side chest. I'm consuming alcohol almost everyday, 180 ml of whiskey, could nt sleep properly. Stomach does nt get empty in morning, sometimes feels like omitting, kindly HELP!

MBBS
General Physician, Mumbai
Hi, my age is 30/M, I'm getting frequent cough, I feel uneasy full day, headache, body pain. I have left side stomach...
For pain take tablet paracetamol 650 mg with rantac and For cough take syp ascoril-D 2.5 ml twice a day and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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I have pain in my teeth from three days. And my eyes is very weak. What can I do.?

BDS
Dentist, Hyderabad
I have pain in my teeth from three days. And my eyes is very weak. What can I do.?
Eyes and teeth has no interconnection so there is no fear to consult a dentist and get treatment done gor the pain.
1 person found this helpful
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I am 32 years old male. I have the problem of hair fall for past years. Now I get bald head. Hair fall problem is not stop till now what should I do.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1- amla powder 100 gm + mehandi powder 25 gm + kasis bhasma 5 gm mix properly, take 5-6 gm and prepare a paste in water apply over scalp-head region every alternate day in night, cover with cloth, and wash in morning, initially you may get some cold but not to bother, it will vanish in 3-4 days, 2- bhringraj oil massage of scalp-head region every alternate day 3- bhringrajasava 20 ml twice daily after food with water. 4- praval pishti 250 mg tablet twice in a day with warm milk sufficient sleep and worry free life is advisable, if possible do shirshasana for 5-7 minutes, continue for three months, inform progress.
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I got the mark on my face when I was 5 year old. Sharp edge Wooden piece Made deep hurt on my face as per my mother told. Now I am 20 year old still that mark is there. So please give me the suggestion me for remove that mark.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
I got the mark on my face when I was 5 year old. Sharp edge Wooden piece Made deep hurt on my face as per my mother t...
Hello Accidental marks take long time to go. Somtimes they stay lifetime. Some anti scare medice has made for this but not garunteed. I suggest you to get done plastice surgery by qualified surgen.
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How To Improve Digestion

BHMS, MD(AM)
Homeopath, Kota
How To Improve Digestion

Our body is the greatest gift of nature,
So we should take care of its natural processes like timings of food, variety of food.
One should intake lukewarm water in a day to day life, least amount of water can be consumed while having a meal and till 1.5 hours after a meal.
One should take a meal at a right time daily like morning evening.
Daily consumption of water should be 4-6 litre per day. One should go for a walk at least for half hour with an empty stomach.
 

When I sleep at night and I suddenly get up 3'o clock or around 4 to 4: 30 am and I having so much pain in my stomach that I can not sleep whole morning this is happening wid ne from 3 to 4 days. So please advice me what can I do for this.

BHMS
Homeopath, Faridabad
When I sleep at night and I suddenly get up 3'o clock or around 4 to 4: 30 am and I having so much pain in my stomach...
Hello. Start taking homoeopathic medicine - Mag. Phos. 6x/ after every 3 hours for relieving your pain, but either get yourself examined or share more details pertaining to your problem for proper diagnosis and thus treatment.
1 person found this helpful
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What is use food for healthy for build up my body. And health . Or sex power of my married life.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is use food for healthy for build up my body. And health .
Or sex power of my married life.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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I have thin person but I'm tall so can you help me to get fat and keep my body fit.

BHMS
Homeopath, Delhi
I have thin person but I'm tall so can you help me to get fat and keep my body fit.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
2 people found this helpful
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Hello Doctor! I m prachi. I m 20 years old. I face the problem of heavy hair fall. I have had kind of healthy hair when I was a child but at the age of 17 I had suffered from typhoid and after that I face this problem, I had lost my hair a lot. I used to puff hair style and use sunsilk shampoos please help me out and suggest me with which hair oil and mild shampoo can I use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello Doctor! I m prachi. I m 20 years old. I face the problem of heavy hair fall. I have had kind of healthy hair wh...
Ayurvedic treatment for premature greying of hair and hairloss- boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour. Repeat the process daily for a few weeks. Shampoo your hair. Apply fresh juice extracted from amaranth leaves on your hair and scalp. Rinse it out. Simply eat a teaspoon of black sesame seeds daily for at least three months. Boil the curry leaves in water and drink the hot beverage. Grind the curry leaves and squeeze out their juice. Mix curry leaves juice and buttermilk. Boil the mixture on low flame for 5 minutes. Let it cool to become lukewarm. Apply this lukewarm buttermilk-curry leaves juice mixture on your scalp. Leave for half an hour. Wash hair with lukewarm water. Note- avoid constipation. Do not comb hairs at all when they are wet.
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How much calories we must consume daily? And wat are the fat burning food, vegetables and fruits to consume regularly to weight loss.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How much calories we must consume daily? And wat are the fat burning food, vegetables and fruits to consume regularly...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. 10 INDIAN FOODS FOR WEIGHT LOSS 1] Flax seeds: – Our diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet since centuries. Flax seeds have been enjoying the attention of dieters all over the world Role In weight loss diet – • Lignans – the lignans and fiber in flax seeds helps in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flax seeds also help in weight loss by keeping you full for longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early. • Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with. • Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion. • Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight. Tips to include flax seeds in diet plan for weight loss : • Use freshly ground flax seed powder to sprinkle over your yogurt / curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air. • Use roasted flax seeds to make accompaniments like chutneys. • You can take a tsp of flax seeds and eat on empty stomach in the mornings. 2] Curd: – Curd is an inseparable part of a vegetarian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is for true. Role in Weight loss diet – • Calcium –calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt being a good food source of calcium has a similar effect. • Pro- biotic – As we know that curd / yogurt have active cultures and they help in growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics helps in weight loss too. Although yogurt alone cannot bring about weight loss, but if you are already following a weight loss regime for diet and exercises, curd will help you in achieving your weight loss goals faster and then maintaining them in the long run. • Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in prevention of hair fall and dullness and dryness of skin. So that your skin glows while you shape up your body. Tips to include yogurt in Indian diet plan for weight loss – • You can have a cup of plain, low fat yogurt before or after your meal. • You can mix a fruit and flavor curd / yogurt and have it as a mid meal snack. • You can use curd as a dressing for your simple salads. • You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories. 3] Tomatoes – These colorful little berries do not only increase the food appeal but is a light house of nutrients and has numbers of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation. Role in Weight loss diet – • Vitamin c –Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite of low calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid. • Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight , It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too. • Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecyctokinin) in the stomach. CCK tightens the valves between stomach and intestine contributing to feeling of fullness and helps in reducing the chances of over eating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer • Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body. Tips to include Tomatoes in Indian diet plan for weight loss– • You can use tomatoes in your salads before both the main meals. • You can add tomatoes to your juices • Have tomato soups or add tomatoes to your vegetable based soups. It specially tastes great with beans and peas. 4] Cinnamon (Dalchini) – Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Role in Weight loss diet • Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the blood stream results in lesser fat storage. • Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes in weight loss. • Improves digestion – Experiencing gas / flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, smoothing and calming of intestine lining, treating constipation and improving colon functions. Over all aiding in the weight loss process. Tips to include Cinnamon in your weight loss diet – • You can add cinnamon to your green tea or have cinnamon tea. • Use cinnamon powder to sprinkle over your desserts for better blood sugar management. • You can use a cinnamon stick and boil it along with water. And drink this water all day long. • You can add cinnamon powder to the seasoning of your food. 5] Almonds – A study showed that People who ate 85 gm of Almonds every day Noted 18‘% reduction in their weight and BMI when compared to dieters who did not eat almonds noted only 11 % reduction in their weight and BMI. Role in Indian diet plan for weight loss – • Alpha-linolenic acid (ALA):– Ala in Almonds increases the rate at which fat is burned in the body. It helps in reaching early satiety (feeling of fullness). Manages cravings and prevents from over eating. • Protein – Almonds are rich source of protein and do not contain any carbs to contribute to body weight. • Metabolism – Almonds help in increasing the metabolic rate of the body and helps in burning more involuntary calories. Thus aiding in weight loss. Tips to include almonds in your weight loss diet – • You can soak 12- 15 almonds overnight and have it in the morning and night with your glass of skimmed milk or warm water and lemon. • You can use soaked and chopped almonds to sprinkle on your salads. 6] Bell pepper (Capsicum) – Green, yellow, orange and red; bell peppers comes in all vibrant colors assuring their nutritive richness. The Indian bell pepper is rich in Antioxidants like Vitamin and Vitamin C. It is packed with folic acid and fiber. 1 bell pepper contains almost your 1 days requirement of Beta –carotene which explains its role in maintenance of healthy skin, hair and nails. Role in Indian diet plan for weight loss – • Capsaicin – Capsaicin found in all kinds of hot peppers and chillies has a tendency to raise body’s temperature. This calls for using up more energy and raising the metabolic rate in a person. Capsaicin also is found to suppress appetite to a bit. All these definitely call for assistance in your weight loss. • Dihydrocapsiate (DCT) – Unlike Capsaicin, DCT is found in the sweeter varieties of pepper, but has a similar action on weight loss. It helps in burning up extra calories from the body by raising the body’s temperature. • Piperine – In some scientific studies done over mouse, it was found that piperine in black pepper help in preventing the formation of new fat cells in the body. Although this does not prove that it will be true for humans, but there clearly is no harm in adding this black pepper powder to your salads and adding on the tastes and expecting some good results too. Tips to include peppers in your Indian diet plan for weight loss – • You can use all varieties of capsicum in your salads, brown bread sandwiches and whole wheat pasta preparations. This will not only add up on taste but to weight loss factor as well. • You can grill them on skewers and have them as starters along with other veggies. • You can add some chilli flakes and black pepper powder to variety of foods, salads and soups. 7] Melons – Watermelon, cantaloupe, and squash come under melons. These fruits are very rich in potassium and Vitamin C. Role in Weight loss Diet – • Melons are high rich in potassium and contain a lot of water. When these melons are eaten in a good quantity, they lead to water flushing through excess urination. • It is a blessing in disguise for those who have a sweet tooth and are watching out their weight. The sweetness of this fruit will help in satisfying the urge of eating a sweet and at the same time will prevent you from adding up on your waist line. • Melons are especially good for women or men who have a water retention problem and feel bloated all the time. Melons will help them pass out the excess water through urine and feel Normal and fresh. How to include Melons in Indian diet plan for weight loss – • You can have Melons fruits as mid meals while on diet. • You can have a mixed fruit platter with lots of melons for your breakfast. 8] Brown rice – These complex carbs providing grains are the best way to satisfy your urge to eat rice and still manage to lose weight. Role in weight loss Diet – • Fiber – the goodness of fiber can be enjoyed in abundance in Brown rice. It helps in getting the feeling of fullness and to reach satiety early. Hence you can save yourself from over eating. • This unpolished husky brown rice are more nutrient dense then white rice and hence save you from deficiencies during weight loss. • The complex carbohydrates help in slower digestion, and slower release of glucose in the blood. This helps in preventing hunger pangs. Tips to include Brown rice in Indian diet plan for weight loss – • You can have brown rice pulav for your lunch / dinner. 9] Papaya – Papaya has a belly flattening effect and is very beneficial when it comes to weight loss diet. Role in Indian weight loss Diet – • Proper digestion – when you follow a weight loss diet you tend to eat a lot of raw fruits and vegetables as salads. Constipation is common problem after changing your lifestyle, which slowly gets normal. “Papain “a co – enzyme in papaya helps in proper digestion and helps in regular evacuation of waste. • Papaya helps in treating bloating and water retention as well. Tips to use papaya in your Indian diet plan for weight loss – • You can have papaya for breakfast. • You can mix it with other fruits and enjoy a wholesome goodness with a lot of micro nutrients that will make your skin glow. • You can also grind papaya to get its pulpy juice and mix it with your other mock tails or have it plain with spices. 10] Lentils – Lentils are an inseparable part of vegetarian weight loss diets. These are the best sources of Vitamin B group as well as proteins for vegetarians. Role in Indian weight loss Diet – • Sprouts majorly provide calories from proteins and have little carbohydrate. Protein rich foods support in weight loss and lentils are hence the best. • If the Weight loss diets are not planned properly or are inefficient, they bring in problems like dull and dry skin, hair loss, and mouth ulcers and under eye patches. Including sprouts in your diet will help in covering up for proper Nutrition. • Sprouts are rich in fiber and hence help in reaching satiety and keep you full for longer. Tips to use sprouts in Indian diet Plan for weight loss – • You can use sprouts as salads in boiled or steamed form. Raw form is a bit hard on digestion and may cause gas / flatulence. Some more Diet Tips for Indian weight loss diet • Eat everything you want but maintain moderation. Choosing from variety of foods will ensure a healthy weight loss. • Soft Drinks , Alcohol , fries , potato chips and potato wedges provide empty calories and should be completely avoided while on weight loss diet • Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely help in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on vegetarian weight loss diet. • The brain needs a 20 minutes span to receive signals from the stomach to stop eating. By when you already must have over eaten. To manage this, you must have a plate of salad and a bowl of soup first , and after a gap of 10 – 15 minutes you should consume your main meals. This way you can save yourself from in taking extra calories. Having salads and soups have extra benefit of consuming a lot of fiber which is helpful for weight loss. • A lot of Indians are confused about the right time to consume water during a meal. Some believe have a glass or two of water before meal will help in curbing the appetite, which is not entirely true. Water will easily pass out to your intestine and you would immediately feel hungry. Water should be consumed in between the meal. This helps in better digestion and bolus formation. People who drink water with their meal face less problems of acidity, constipation or indigestion. • Go low on carbs and increase your protein intake. As mentioned above, have a bowl of yogurt / curd, skimmed milk and paneer (cottage cheese). • Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like water melons are of help too. • Change your cooking methods. Give up on deep frying and use microwave or air fryer, replace frying with grilling and steaming or cook in microwave. These would help in cutting down on a lot of calories. • Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If sedentary lifestyle is the reason behind your weight, exercising will be equally important as is dieting.
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