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I am a working professional and I have to work while sitting for 10 hours a day due to which I am suffering from back pain and orthopaedic disorders please advice me correct remedies.
My cousin is having neck pain, which is flowing through chest, hands and legs. Which is also resulting into chest pain, numbness in his hands and legs. What type of specialist doctor should I contact to?
I my 18 years old suffering with back from last months and also suffering from skinny person and suffering from night fall.
I'm 27 years old female and have backache after Cesarean (1 years left). I have use pain relief ailment and spray daily but haven't got any relief. What should I do?
I am 34 year old lady and unmarried, I have pain in my tail bone area for last 4 months, Dr. Told me that its called coccydynia and to take rest for 3 months, I took rest but that pain still persist, please tell me what should I do?
Suffering from lowback pain.According to local Dr. in Patna, trouble in L4-L5 REGION. what is this? and what is treatment of its?how is it completely cureable?
I have an injury of ligament in my left knees due to an accident 2 months before but till now I feel pain and irritation occurs is there any solution for this?
I have pain in back area on chicken wings of left side. Pain is increasing day by day what happening to me. What the treatment I want to go.
Suffering from cough and dust allergy sneezing and body pains esnophilia background using aerocort rotacaps, now body pains heavily pl prescription tablets thanks feverish thanks.
I have taken treatment for Chicken Gunia 3 months ago. After 1 month of treatment most of my leg, hand and joint pains got relief. From last 10 days pains started again, when I asked few of the specialists they said pains will be their of next 3 months. Kindly suggest me on the same.
When you have back pain that is there for more than 6 months its termed as chronic pain. Most chronic pain is recurrent.
It is very important to know the root cause of pain and the factors aggravating the same.
Ask yourself these simple questions?
Is my posture correct during most part of the day especially in sitting, lifting and sleeping?
Am I doing enough stretches to keep my back muscles and leg muscles relaxed?
Do I do regular core strengthening exercises such as yoga, pilates, aerobics, recreational sports to keep my back in good shape?
Try and focus on improving posture, do daily walking and stretching exercises and core strengthening as tolerated at least 3 times a week to prevent irreversible damage to joints, discs, nerves and muscles in your low back. A physiotherapist can help customize an exercise program suited for your condition.
Consult your healthcare provider to see if exercises are safe for you. Good luck. Say no to back pain!