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Dr. Nagamani Pindikura

Gynaecologist, Bangalore

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Dr. Nagamani Pindikura Gynaecologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nagamani Pindikura
Dr. Nagamani Pindikura is a renowned Gynaecologist in Yelahanka, Bangalore. She is currently associated with Ashwini clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Nagamani Pindikura on

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Ashwini clinic

148/a, narayana nilaya, sf - 407, 4th phase, 7th cross, Yelahanka new townBangalore Get Directions
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I am 16 years old and recently noticed a big but painless outgrowth or rather lump on my left vaginal lip. Is it normal? Or should I consult a gynecologist?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Any lump over vaginal lip should be shown and evaluated by a gynecologist. This could be a bartholin's cyst.
1 person found this helpful
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I am facing problem with my menstrual cycle. I haven't got my periods since last 2 months I am not pregnant. And even not in any kind of physical relation. From last few days I discharge white liquid more than usual way. Should I see the doctor for this. What could be the reasons for this and how to cure it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am facing problem with my menstrual cycle. I haven't got my periods since last 2 months I am not pregnant. And even...
Hello, irregular menses can be due to pcos, hypothyroidism or hyperprolactinemia and hence yo must get a hormonal profile and usg pelvis done soon.
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Thyme - 5 Benefits You Never Thought Of!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thyme - 5 Benefits You Never Thought Of!

Thyme is one of the most famous herbs from the mint family. It is a common herb present in every spice set for garnishing and flavouring of the dish. In fact, apart from its modern-day use, it had been used by Egyptians in the process of mummification as well as by the Greeks as a form of incense. However, apart from its culinary uses, it is gaining a reputation as one of the most useful ingredients with several medicinal properties. Some of these medicinal properties are highlighted below.

  1. Regulates Blood Pressure: When it comes to blood pressure, consumption of salt and maintaining a balanced level of cholesterol are the two important things to keep a lookout for. Thyme itself can be used as a substitute for salt. Though the taste would not be quite the same without a trace of salt in the dish, but at least it would benefit your health and keep a balanced level of salt and cholesterol in your body. This would help you in maintaining a balanced blood pressure and also prevent you from falling prey to any kind of heart disease or even diabetes for that matter.
  2. Controls cough and cold: If you feel that you are about to experience an attack of a cough and cold due to seasonal changes or whatever reason, do not forget to keep some thyme at hand. You can make thyme paste and rub it onto your chest. The vapours coming out of it would help in curing cough. Further, thyme oils can always be used for a chest massage or can be rubbed onto the sides of your nostrils. Moreover, drinking warm thyme infused tea helps you in recovering faster.
  3. Boosts immunity: To maintain a proper immune system the body needs, vitamins, minerals, water and various other elements. With thyme being a rich source of vitamin C and Vitamin A apart from having the benefits of iron, manganese, copper and fibre, it is not unusual to know that it boosts the immune system in an individual. Thus, thyme is often consumed in a small quantity with at least one or two dishes of the day. This makes sure that the quantity of thyme entering your body is regulated and is just enough to provide you with all the necessary elements.
  4. Acts as a disinfectant: Mould is an element present in the air which not only causes air pollution but can be fatal to human health. In fact, it hurts those with asthma even more than regular people. One of the easiest ways to get rid of moulds in the air is to regularly use thyme oil in your house. Thyme oil acts as a disinfectant and helps in reducing the concentration of moulds in the air.
  5. Used for therapeutic purposes: Carvacrol is a substance present in thyme which helps it in making a mark as an important compound in aromatherapy. Many essential oils are made of thyme essence. These essential oils are not only used on the skin for massages but also used as incense and de-stressors.

Thus, these are some of the most important uses of thyme apart from adding flavouring to some of your favourite dishes.

7451 people found this helpful

Why Protein is Essential For Our Body

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Why Protein is Essential For Our Body

Protein is the key for muscle building; this will help you gain weight. Help yourself to nuts and dairy products.

Hi I want to have baby now could you please let me know the dates of high coalition days. So that we can intercourse to have baby. My last period will b in 26th Nov 2016.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I want to have baby now could you please let me know the dates of high coalition days. So that we can intercourse ...
Hello, The best days are the fertile period days from day 12-22 in a 28-30 days cycle to increase your chances of pregnancy.
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My wife is pregnant second month running and her age is 25 n the problem is he have pain in upper Side of vagina n some white discharge is realising so is this any problem in this please tell me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Their is no problem with white discharge in pregnancy if it slightest, pleases beware of it if it is severe then consult to your gynecologist. For pain you must get examin by gynecologist.
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Sir, I am suffering from constipation. My annaus is torned. It is swelling and pain. Othe hand I am suffering from more building, one chocolate cyst in my ovary I want to treat these.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Limit the amount of white bread, sugar, meat, junk food and milk products (cheese, milk, butter, cream.) and increasing fresh fruits, veggies, water and fiber (beans, oats,) also yogurt really helps due to the probiotics. Maybe you could do a food diary for a period, eliminate a couple of items at a time and build up until you have added enough other of good items to make the stools loose. Oatmeal helps out tremendously. Figure out the diet and once you' ve added enough good things, slowly pull back on the laxatives and pay attention as you go. This could be a food allergy, do some research, usually its lactose (dairy), nuts, sugar, food coloring, preservatives. Try to avoid boxed and processed foods which have more preservatives, calories, fat, high carb. I hope some of this helps. In the mean time try (biochemic) biocombination numb 4 and (homeo) dr reckewege r 37. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am 20 years old female. I am getting pain in the vagina from quite some days n when I drink water I get little relief but then it starts again. Is it cause of the weather or some other reason.

M.D(Ayu.), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jodhpur
u may suffer from u can take neembu paani or lots of water daily. Go for urine examination. Take syp stontab 2 tsp TDs If symptoms persist then consult with ur physician
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I had sex 4 times last month. Feb 11 & 18 (unprotected and had ipill both times) 26 & march 9 (protected) I had my periods on 12th feb and on 28th Feb I had period like bleeding (comparatively low flow) I had pregnancy urine test on 4 march and 18 march and 30 march, all negative. On 13th march I had brown spotting for 2 days and on brown discharge after that. Now the discharge is clear white. I'm feeling bloated, nausea and vomiting like feeling, lost appetite and stressed because of late periods. I just want to know that the urine test I did, should I rely upon them? And what's now my actual period date is? 13th or 28th? Could I be pregnant? Should I be worried or its just double dose of ipill messing the things?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex 4 times last month. Feb 11 & 18 (unprotected and had ipill both times) 26 & march 9 (protected) I had my pe...
All this is happening because of ipill double dose. Symptoms you described are of pregnancy but can occur because of excessive progesterone hormone in the form of i-pill also. As your test is negative on 30th march with last sex on 9 march, you can not be pregnant, as by this time it should have been positive. Menses will be like this for a month then it will be regularised in next month. If you still have a doubt, you can get blood test hcg done to be sure.
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How to Accept Yourself

1. Focus on your positive qualities. It’s true that we can all improve in some ways – but start by finding your good qualities – and recognise that these are a major part of who you are.

2. Be aware of, and fight against, your negative self-talk. Negative self talk can quickly snowball and become an angry tirade against yourself – so you become your own worst critic and your own worst enemy. Instead, choose to respect yourself, to love, affirm and believe in yourself.

3. Don’t dwell on things you know you cannot change. We all have imperfections, weaknesses and flaws. They’re really not that crucial, and they’re not that big a deal. Try to keep them in perspective – and change what you CAN change.

4. Make your own decisions – don’t always look to others, and think that they know better … But choose to trust yourself.

6. Always try to do your best – as that’s all that is required. You’re a normal human being who’ll sometimes get it wrong. Get up, forgive youself, then just choose to move on.
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Usually my period date is 15th, but did not get so I attended for pregnancy test on 20th so doctor checked urine test n told me you are pregnant. I had vomting n little pain stomach down so doctor suggested me to go for tvs scan n ultra scan but not showed anything in 5days so what will I do now.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Usually my period date is 15th, but did not get so I attended for pregnancy test on 20th so doctor checked urine test...
Do not worry repeat the scan after a week. Sometimes the scan shows the pregnancy sac a little later. If still it shows no sac then consult your gynaecologist as it could be an ectopic pregnancy.
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I getting irregular periods would you tell any suggestions for irregular periods I had this problem from 2 years it comes 1 time in 3 months.

Homeopath, Raebareli
I getting irregular periods would you tell any suggestions for irregular periods I had this problem from 2 years it c...
Dear Pushpa kindly update your full medical history along with treatment undergone so far along with usg of abdomen for better analysis. For now take Ashoka Q 15 drops in half cup water for a weeks time and consult back.
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Hi i m 18 yrs old and I have pcos. I m having my first day of my periods after a gap of 4 months but now even on first day my bleeding rate is very low and it is dark brown in colour and i m gaining weight also please help me.

General Physician, Mumbai
Concentrate on losing weight by doing exercise regularly twice a day and also eat low fat content in your diet
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Oral Sex

MD-Dermatology, MBBS
Sexologist, Pune
Oral Sex
  • Contact of mouth of one partner with the genitals of the other is known as oral sex. Stimulation of the male genitals by tongue, lip and mouth is known as fellatio, and oral stimulation of the female genitals is called cunnilingus.
  • Either from of oral- genital sex can be done with partner stimulating the other individually. Fellatio and cunnilingus are used to induce or heighten the sexual arousal. Vatsyayan has labeled oral- genital sex ‘Auparishtak’ and mentioned 8 different ways of performing it.
  • Licking, sucking, kissing and rubbing of genitals and motion employed can make the person feel good due to moisture and warmth of oral – genital contact. In fellatio, methods of stimulation include sucking the glans or shaft of penis, licking penis or scrotum and kissing anywhere along the genitals. The glans and frenulum are  particularly sensitive to oral stimulation. Many women are highly aroused by licking or sucking of clitoris during cunnilingus. Oral stimulation of minor lips and of vaginal opening is also practiced. Some women are uncomfortable with fellatio because they feel gagging.
  • Some women do not want the man to ejaculate in her mouth, though there is no health risk in swallowing semen accidentally.
  • Oral – genital sex is quite common and many see it as normal and pleasurable part of lovemaking. While many people are interested in the pleasure of oral – genital sex others consider it dirty, perverted and unnatural. Many think genitals as unclean. From a scientific viewpoint, the oral genital contact is no less hygienic than mouth-to-mouth kissing, provided the parts are kept clean. About 60 percent of American couples perform oral- genital sex.
  • Though oral- genital sex does not give rise to any disease, during fellatio, man should not thrust his erect penis deep into the throat as it may cause vomiting or choking. Cunnilingus should not be performed during pregnancy, as it may cause air embolism resulting in sudden death. Person  having STI or HIV infection should avoid oral genital sex.
  • No one should be forced or coerced in doing anything he or she opposes. Men seem to be interested more in oral genital sex than women. However , it she has aversion of performing oral genital sex, he should not insist on it.
8 people found this helpful

How to use condoms Male condom Female condom

Advanced Aesthetics
Ayurveda, Gulbarga
How to use condoms  Male condom  Female condom
Male and female condoms can be used to protect you from HIV. But don't use them both at the same time! If used together, they won't stay in place, and they can tear or become damaged. Read the instructions and practice a few times before using condoms for the first time. Also, follow these guidelines:

Male condom

Use male condoms made of latex, or polyurethane if you or your partner is allergic to latex. Use male condoms for vaginal, anal, or oral sex.

Keep male condoms in a cool, dry place. Don't keep them in your wallet or in your car! This can cause them to break or tear.

Check the wrapper for tears and for the expiration date, to make sure the condom is not too old to use. Carefully open the wrapper. Don't use your teeth or fingernails. Make sure the condom looks okay to use. Don't use a condom that's gummy, brittle, discolored, or has even a tiny hole.
Put on the condom as soon as the penis is erect, but before it touches the vagina, mouth, or anus.

Use lubricants only made with water, such as K-Y jelly. Oil-based lubricants, such as Vaseline, can weaken the condom. The lubricant is put on the outside of the condom. It helps to keep the condom from tearing. Don't use lubricants with the spermicide N-9, which might make it easier for HIV to get into your body.

After sex, pull out the penis while it is still erect, holding the condom firmly at the base of the penis so it does not slip off.
Use a new condom if you want to have sex again or in a different way. Do not wash and re-use condoms — they are for one-time use!

female condom

The female condom, known as the FC2, is made of a rubber-like substance that is not latex. This condom is made for vaginal sex only. FC2 has a ring on each end. The inside ring holds the condom in place inside the vagina. The outer ring stays outside the vagina so it covers the labia. Some research suggests that the female condom is effective at preventing HIV. It is not yet known whether it is as effective as the male condom. The male condom is still considered best for preventing HIV. Use female condoms for vaginal sex if your partner won't use a male condom. Remember: Don't use a male condom and a female condom at the same time. They could break.

Check the wrapper for tears and to make sure the condom is not too old to use. Open the wrapper carefully. Don't use your teeth or fingernails. Make sure the condom looks OK to use. The condom will be moist and may be slippery.

Put the condom into the vagina up to eight hours before having sex, but before the penis touches the vagina. The condom cannot disappear inside your body.

To insert the FC2, squeeze the inner ring with the thumb and middle finger and insert it into the vagina like a tampon. Then, use the index finger to push the inner ring as far up as it will go, without twisting the condom. There should be about an inch of condom outside your vagina to allow for the condom to expand during sex.

FC2 comes pre-lubricated. But it is okay to use water or oil-based lubricants too. The lubricant is put on the inside and outside of the condom.

During sex, make sure the outer ring of the FC2 isn't pushed into the vagina.

After sex, hold the condom in place while your partner withdraws his penis. Remove the condom before standing up. Grasp the outside ring and twist the condom to trap in fluid and gently remove. Or, you can hold the condom tight around your partner's penis and he can pull out his penis and the condom at the same time, being careful not to spill any fluid out of the condom.
Use a new condom if you want to have sex again.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
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I done hysterectomy on 22-12-2014. Last 45 days , i have little/moderate vaginal bleeding . By usg it revealed vault hematoma of size 6.5 mm x 2.5mm size. Please advice. How long it will cure.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Vault haematoma needs to be managed conservatively it will get liquify or organised.. just prevent infection. repeat a sonography after 3 months.
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PCOD or PCOS (Polycystic Ovarian Syndrome)

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
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Do's and don'ts for PCOS Diet

I am Dr. Nishith Chandra director interventional cardiologist at Fortis Escorts Heart Institute New Delhi. I am here in this institute for last 22 years. Today we will discuss how to prevent a future heart attack or if a person has had a heart attack in the past then how he should and what he should do in his routine life to reduce the occurrence of a future heart attack or a repeat heart attack. For heart attack, there are certain risk factors which a person has to modify. These risk factors some of them are modifiable and some of them are non-modifiable so the modifiable risk factors are which he should reduce, he should change is – exercise, he has to do active exercise for at least 30 minutes every day and in those 30 minutes he has to run for about or walk for about three kilometers and this should be at a brisk pace.

He should not be sedentary, nowadays even they call that sitting is the new smoking, that means sitting is as dangerous as smoking. For every 20 minutes of sitting, you must get up walk for five minutes and then start doing your job. This is especially applicable to computer executives who sit at the computer, hunched on a computer for a very very long time. Then in addition to exercise, they should stop smoking. Now smoking is one very dangerous habit which increases the risk of heart attack and especially in younger patients, so but the person should not smoke or use tobacco products if he is having difficulty in smoking then there are multiple ways that doctor can help him quitting this habit, then there are certain drugs also are nicotine gums he can take help of or they are smoking groups which helped us in quitting the habit by group discussion.

Then the third most important component in preventing a future heart attack is the diet, the person has to take diet which is rich in fruits vegetables vitamins minerals and much less in fat, especially saturated fats and carbohydrates, saturated fats are like butter, ghee, margarine these are saturated fat. This they should avoid and the person should take if he has to take oils to a minimum and that too refined oils. So and this is the third component. The fourth component is if the patient is having more weight or his obese then he should attain an ideal body weight, ideal body weight can be easily calculated by calculating the body mass index the body mass index, should be less than 25, so if it is more than 25 then the person should try to reduce his body weight by exercising, reducing diet, reducing calorie intake.

The last thing is that he has to control his stress levels if the stress levels are high then the person is having an extra risk of heart attack. How to reduce stress levels, the best way to reduce stress level is to join some yoga group and meditation, and the practice of mindfulness. The practice of mindfulness is very very important for stress reduction.

If you want to consult me then you can consult me either at Lybrate or you can come to my clinic at Fortis escorts heart institute new Delhi or my clinic at sector 93a expressway Noida. Thank you!

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Hi i am 21. Not having irregular periods problem. But regularly iam suffering from white discharge. When iam tired. When i am week it is happening mostly. Can you give me the exact reason ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
i am 21. Not having irregular periods problem. But regularly iam suffering from white discharge. When iam tired. W...
Actually you r saying it otherwise. Due to persistent leucorrhoea you experience tiredness. This discharge can be due to pelvic inflammatory disease caused due to infection in cervix or uterus. There is a very good treatment for this in homoeopathy.
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Now I'm 2 months pregnant. My first delivery was cesarean before 2 years. My age is 22. Is there any possibility for normal or wait for some days?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Now I'm 2 months pregnant. My first delivery was cesarean before 2 years. My age is 22. Is there any possibility for ...
Unless the indication for first cesarean was recurring, there is good chance that you can deliver normally this time. Examples of recurring indications is inadequate pelvis.
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While I go to toilet blood comes out along with it. If I consume cremaffin syrup, it stops for about 2 days or so. Please help me. I eat a lot of polo chocolates.

General Physician, Delhi
plenty of oral fluids & green leafy vegetables per day may relieve constipation & thus help in avoiding bleeding from piles
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