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Dr. Nagamani

MBBS

Ophthalmologist, Bangalore

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Dr. Nagamani MBBS Ophthalmologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nagamani
Dr. Nagamani is an experienced Ophthalmologist in Konanakunte, Bangalore. She is a qualified MBBS . She is currently associated with Rajnandini Hospital in Konanakunte, Bangalore. Save your time and book an appointment online with Dr. Nagamani on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 27 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#3, 6th Cross, Old Bank Colony, Konanakunte. Landmark: Near Sri Srinidhi Venkateshwara TempleBangalore Get Directions
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#3, 6th Cross, Old Bank Colony, Konanakunte. Landmark: Near Sri Srinidhi Venkateshwara TempleBangalore Get Directions
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What is the best and simple but natural way of curing eye without using lenses, glasses, etc?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What is the best and simple but natural way of curing eye without using lenses, glasses, etc?
unfortunately there are no natural medications to remove spectacles permanently. you can either try contact lenses or plan for refractive lasik laser surgery
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Dear sir, I'm 36. I'm suffering from vision problem. I've approached 2 doctors, they have tested and found nothing wrong in my vision. My problem is, my vision becomes blur when I look at the mobile for an hour or two. After words when I close my eyes for a second or two the vision becomes Normal. What would be my problem. Please suggest me some tips so that I may get some relief.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
Dear sir, I'm 36. I'm suffering from vision problem. I've approached 2 doctors, they have tested and found nothing wr...
Thats be coz of your eyes straining. Its eyes indirect way of telling you to stop working continuously. Take break every 20 minutes, roll your eyes in all directions, red ice the screen brightness.
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Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
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Its been 3 months, I see floaters in my left eye. Suggest remedy to cure this. Also sometimes I feel something is there in my left eye, by massaging with fingers it goes away. Is it something serious?

BHMS
Homeopath, Faridabad
Its been 3 months, I see floaters in my left eye. Suggest remedy to cure this. Also sometimes I feel something is the...
Hello. Eye floaters are small moving spots that appear in your field of vision. They may be especially noticeable when you look at something bright, such as white paper or a blue sky. Eye floaters can be annoying, but they generally don't interfere with your sight. But sometimes eye floaters are a sign of a more serious condition. Immediate visit to an opthalmologist is especially important if the floaters are accompanied by flashes of light or a loss of side vision. Causes of floaters: Most eye floaters are caused by small flecks of a protein called collagen. The back compartment of the eye is filled with a gel-like substance called vitreous humor. As you age, the vitreous and its millions of fine collagen fibers shrink and become shred-like. Shreds can accumulate in the vitreous. The clear vitreous gel which completely fills the back of the eye earlier in life decreases in size and no longer can fill this space…. it pulls away from the retina and it is often the areas of previous attachment to the retina which are seen as floaters as they now float freely in the vitreous gel. Rarely, eye floaters can result from other eye surgery or: Eye disease Eye injury Diabetic retinopathy Crystal-like deposits that form in the vitreous Eye tumors such as lymphoma (rarely) If they are bothersome, you can move them away from your field of vision by moving your eyes. This maneuver shifts the fluid in your eyes. Looking up and down is usually more effective than looking from side to side. Get your eyes tested from an Opthalmologist for making a proper diagnosis.
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I am having redness, foreign body sensation and irritation in both eyes since last 6 months. Initially, it was diagnosed as allergy/conjunctivitis. Subsequently, it was diagnosed as Trachoma due to concretions under both eyelids which were later removed surgically. However, now a new problem of involuntary blinking has started. The problem increases while driving or in sun. Is this Dystonia? How to get rid of this problem?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am having redness, foreign body sensation and irritation in both eyes since last 6 months. Initially, it was diagno...
Hello involuntary blinking of both eyes suggests blepharospasm. Most common cause of this is dry eyes. You should use lubricating eyedrop frequently. I would suggest you to consult local ophthalmologist and get proper ophthalmic check up.
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Sir mere hair bhut jdte h or aankho me bhut jyda pain hota h pls muje solution btaye

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir mere hair bhut jdte h or aankho me bhut jyda pain hota h pls muje solution  btaye
Dear Lybrate User, *Have lots of green leafy vegetables and fruits rich in Vitamin C. *Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains *Zinc, iron & copper promote healthy hair. Some sources of this are eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc *Avoid more Spicy, Salty, Junk foods.
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I use cellphone lot day and late night too and from last 1 and half month m facing problem of not seeing small thing clear from far and before I see clearly but now it is problem to see clearly from far and my also paining a lot so please suggest me.

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
I use cellphone lot day and late night too and from last 1 and half month m facing problem of not seeing small thing ...
It seems that your number has changed causing you difficulty in seeing things far away (also called myopia). Get it examined and use the corrected number to alleviate the symptoms.
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High eye power. How to reduce it. Also wthr I can wear lens or not because I really do not want to wear spectacles. Eye power is -6.5.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
High eye power. How to reduce it.
Also wthr I can wear lens or not because I really do not want to wear spectacles. E...
Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight. Consult me------------------------------contact lens requires a lot of care and are expensive stuff. Moreover you must have to be very careful in placing and taking out contact lens from eyes. For those person who are into field jobs or drive 2 wheelers, contact lens are not recommended as dust particles can damage lens thus damaging eyes. But now a days contact lens is a common practise and if you can handle it with care then you can opt for lenses but always wear good quality daily wear disposable contact lenss of a good company like pure vision.
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Hi, I am 23 year female. I spilled vodka in my eye which is causing irritation in it. What shall I do?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hi, I am 23 year female. I spilled vodka in my eye which is causing irritation in it. What shall I do?
Hello lybrate-user. Follow the following measures. Wash your eyes thoroughly with water. Continuously for 15 minutes.(1) avoid rubbing your eyes with fingers/ handkerchief/ shirt/ dupatta/ cloth, etc. (2) use a lubricant eye drop every 2 hours for at least 5 days. Then you could reduce the frequency to 5 times in a day.(3) if the irritation persists, you should get your eyes checked with an eye specialist in person.
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Today I checked my eyes he said my no. 0.75 and the goggle permanent never remove what can I do for best eye performance I am only 18 plzz suggest me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Today I checked my eyes he said my no. 0.75 and the goggle permanent never remove what can I do for best eye performa...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 18 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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How to make eyes feel good because of sun rays eyes ach how to feel cool and good.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
How to make eyes feel good because of sun rays eyes ach how to feel cool and good.
Hello. 1. Use antiglare glasses preferably photochromatic 2. Do cold compresses 3. Use lubricating eyedrop regularly.
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How to recognise mood disorder , My parents and peers criticize me by saying that if you have any disorder than you won't be able to eat food, you won't be able to laugh or enjoy comedy show, so what basically is the mood disorder. I eat food ,laugh at jokes but I get irritating thoughts while working or doing any work, am I lazy but I don't have any desire to achieve something in life ,I read self help books but still there is no burning desire in me to achieve something ,I tried many things but still I don't feel the fire in me and my self esteem and confidence is poor as I have not achieved anything ,please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to recognise mood disorder ,
My parents and peers criticize me by saying that if you have any disorder than you w...
I think your parents and peers are wrong if they do not have this information about what is going on internally. This is exactly what happens when you are depressed, mildly. If it becomes severe you may not be able to enjoy life like you are doing now. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation and you could stave off the severe depression later on: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have my eye burning from last one week, what I do ?

MBBS
General Physician,
Before going to bed, wash your eyes with normal water daily. It might be as a rsult of pollution. It will help you.
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How to get better eye site if some ine gas weak eye. How to cure it without using specs.

BHMS
Homeopath, Faridabad
How to get better eye site if some ine gas weak eye. How to cure it without using specs.
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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Eye is paining. What should I do?

DOMS, MBBS
Ophthalmologist,
If eye pain is associated with redness and watering, it could be important to get checked up immediately. Eye pressure increase also needs to be verified. If the pain is mild & tolerable, make sure your spectacles are recent, otherwise change them.
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I am 22 years old. My my eye power is -1.0. Is it harmful or not ? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
I am 22 years old. My my eye power is -1.0. Is it harmful or not ? Please tell me.
Your number is not too high.. Ayurveda therapies and medications could help improve your quality of vision and strengthen your eyes gradually.. To avoid glasses..
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I have red eye. What can I do now?

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist,
There are various causes of red eye however most common will be conjunctivitis which may be allergic or infectious. Will start treatment empirically on the line of infection start eye drops vigamox 6 times a day eye drops genteal four times a day however other causes of red eyes has to be rule out like allergic, glaucoma, foreign body, uveitis dry eyes, blepharitis. Kindly consult a ophthalmologist.
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I have red eyes for three days. What I do I got medicines from one two places gie ਮੇਂ option.

BHMS
Homeopath, Faridabad
I have red eyes for three days. What I do I got medicines from one two places gie ਮੇਂ option.
Hi, Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun.
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My right eye is continuously twitching and vibrating since last one week. I have been applying a sodium carboxymethyl eye drop but it has no effect. What should I do?

Mbbs, MS - Ophthalmology
Ophthalmologist, Mumbai
My right eye is continuously twitching and vibrating since last one week. I have been applying a sodium carboxymethyl...
One of the causes of twitching is stress, eyestrain. But yes if it persists even beyond some more days then you will need further evaluation because one of the causes is neurological. There are temporary solutions to it.
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Am 21 Years old and I have eye sight of 5 plus for both the eyes so what should I do in order to get complete free frm spots other then laser treatments any other way of curing it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am 21 Years old and I have eye sight of 5 plus for both the eyes so what should I do in order to get complete free fr...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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