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Dr. Nagalakshmi

MBBS

Gynaecologist, Bangalore

280 at clinic
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Dr. Nagalakshmi MBBS Gynaecologist, Bangalore
280 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nagalakshmi
Dr. Nagalakshmi is a trusted Gynaecologist in Jayanagar, Bangalore. Doctor is a qualified MBBS . You can consult Dr. Nagalakshmi at Shekhar Hospital in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Nagalakshmi on Lybrate.com.

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MBBS - - -

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Shekhar Hospital

# 942, 28th Main, Jayanagar 9th Block, Landmark: Near Ragigudda Temple.Bangalore Get Directions
280 at clinic
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5 Ways to Monitor and Care for Your Health During Pregnancy

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
5 Ways to Monitor and Care for Your Health During Pregnancy

Pregnancy brings with it a new set of additional responsibilities. The mother has to be extra vigilant about monitoring and caring for her health. This ensures that sufficient nutrition is being provided to the growing infant, at the same time, ensuring no harm comes through you. Listed below are some simple ways to do the same.

  1. Prenatal care: As soon as you realize that you are pregnant, it is advisable to talk to a doctor or a midwife about proper prenatal care. This could include anything and everything from prenatal vitamins to food habits to exercise to sleeping habits to periodic scanning – the whole hog.
  2. Diet: You need to ensure two things: that you are eating enough for two people, and also that everything is healthy and not harmful for the little one that gets all its nutrition through you. The diet should be healthy, nutritious, wholesome, and of course free of junk. Some pointers to a healthy diet include:
    • Include a good amount of fruits and vegetables every day; break it into five small portions.
    • Sufficient amount of carbohydrates should be the basis of each meal.
    • Whole grains are preferred to white grains, which also give good amount of fiber.
    • A good amount of proteins including fish, eggs, meat, nuts, pulses, milk, and other dairy products.
    • Ensure adequate amount of iron, calcium, and other minerals are included in the diet.
    • Avoid eating non-pasteurized dairy products, uncooked or undercooked food, and smoked seafood.
    • Folic acid is compulsory for the first trimester as it helps to protect your unborn baby from developing neural tube defects such as spina bifida. Also, it helps to prevent other birth defects, such as a cleft palate . 
  3. Weight gain: If your weight was normal for your age and height before pregnancy, expect to add about 12 to 15 kg during your pregnancy. Consult with your doctor on weight changes and nutritional aspects to monitor weight throughout pregnancy. This could change based on if it is twins, your weight before pregnancy, and body type.
  4. Exercise: There are specific exercises designed to benefit the pregnant women. Whether it is walking or swimming aimed at improving overall health or Kegel exercises aimed at improving vaginal and perineal muscles, your doctor should be able to draw up a routine. Exercising while pregnancy is being increasingly encouraged for the following reasons:
    • Improved energy levels
    • Controls back pain
    • Improved sleep pattern
    • Improves constipation
    • Improves muscles strength and endurance
  5. Lifestyle changes: With pregnancy setting in, it is time to bid goodbye to smoking and drinking alcohol. Continued smoking after onset of pregnancy has many serious complications, including growth retardation, low birth weight. Alcohol can lead to miscarriage, stillbirth, and premature delivery.

These are simple ways to monitor and care for your and of course, the baby’s health throughout pregnancy.

2437 people found this helpful

I am 20 yrs old my period are regular every month but flow is not proper only one day or 1/2 days. 1 pad is enough for 1st day please help me thanking you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 yrs old my period are regular every month but flow is not proper only one day or 1/2 days. 1 pad is enough fo...
homoeopathic medicinesfor 5-6 months nd surely you will be normal SEPIA 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep
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I had mtp in 20 days of pregnancy after that my bleeding was not stopping till 1 month I bleed for which I took trenaxa now my bleeding is stopped but there is some brown color fluid coming out means 1-3 drops in a day and sometimes I feel mild stomachache .My ultrasound and CBC report is normal Which I have earlier shown to my doctor .Can you please help me out with this I am scared of if it is associated with cancer and why it's not stopping. If it could be an infectious condition please tell me some medicine.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had mtp in 20 days of pregnancy after that my bleeding was not stopping till 1 month I bleed for which I took trena...
Yes if it's not yet infected it will. It seems that some tiny piece is retained and it may not be visible on ultrasound. Get a minor opd procedure called Mr. means menstrual regulation with a special plastic syringe fitted with a plastic tiny pipe to suck out scum collected, blood, pus and pieces. Procedures takes less than five minutes with no anesthesia but women do feel awkward. Consult with the doctor who gave you medicines for mtp. Infection and bleeding are two complications after abortion responsible for bad health, anemia, infertility in women. Better correct yourself now and take care of reproductive health in future.
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I am 23 year old girl and I am Having irregular periods and has cyst in the right ovary plus gaining weight also. How to overcome from this situation?

BHMS
Homeopath, Secunderabad
Hi, due to hormonal imbalance your periods are irregular and gaining weight. Homoeopathy is the permanent solution for these problems. With these medicines symptoms donot appear in future also. Please provide more details.
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I and my girlfriend had protected sex on 2feb. But I rubbed her without protection for 5-10 sec. Following which she took an ipill under 24 hours and had her withdrawal bleeding on 8th Feb for 3 days. Now she has not got her periods. Did upt twice in last 7 days and both are negative. Please help.

MRCOG, MD -gynaecology, obstretition, MBBS
Gynaecologist, Ghaziabad
I and my girlfriend had protected sex on 2feb. But I rubbed her without protection for 5-10 sec. Following which she ...
That means she has not had periods for 2 months now. Please confirm with a beta hcg blood test. If negative then take medications for getting periods.
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I am pregnant with 21st week with 84 kgs but i am not gaining my weight from past two months. Please suggest a diet plan to gain weight.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am pregnant with 21st week with 84 kgs but i am not gaining my weight from past two months. Please suggest a diet p...
eat plenty green vegetable, salad, fruits... at your weight if the baby' s usg shows normal growth, even if you dont gain much weight it wont matter
2 people found this helpful
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My marriage was 2 years ago. I have missed my periods. I am trying to conceive. How and when can I get to know that I am pregnant or not? What should I do? How much should I wait?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My marriage was 2 years ago. I have missed my periods. I am trying to conceive. How and when can I get to know that I...
Please do a urine pregnancy test on a morning sample of urine. Buy a kit from the medicine shop. These are very readily available with easy to read instructions.
2 people found this helpful
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