Dr. Nagalakshmi

लड़कियों में चरम आनंद या आर्गैज़्म

जब किसी लड़की को चरम आनंद महसूस होता है, तो योनि और गुदा के आस-पास पेड़ू तल (पेल्विक फ्लोर) की मांसपेशियां एक साथ लयबद्ध तरीके से सिकुड़ती हैं, तनाव में आती हैं और ढीली पड़ती हैं।

कभी-कभार गर्भाशय भी सिकुड़ता है और फैलता है। इस संकुचन से पेडू़ में बहुत अधिक आनंद महसूस होता है।

कुछ लड़कियां तो यह आनंद अपने पूरे शरीर में महसूस करती हैं। यह चरम आनंद आपके पूरे शरीर को रोमांचित कर सकता है।

एक से अधिक बार आर्गैज़्म
लड़कियां एक साथ एक से अधिक बार आर्गैज़्म महसूस कर सकती हैं, जिनके बीच अंतर बहुत कम हो सकता है। ऐसा इसलिए संभव है क्योंकि आर्गैज़्म के 10 से 15 सेकेंड बाद टिठनी अपने सामान्य आकार में आ जाती है। और यह फिर से उत्तेजना के लिए तैयार हो जाती है। लड़कों को वीर्यपात के बाद सामान्य होने में इससे अधिक देर लगती है।
आर्गैज़्म महसूस करते समय कुछ लड़कियों की योनि से तरल की धार निकलती है। यह पेशाब नहीं होती, बल्कि योनिस्राव योनि का तरल पदार्थ होता है।

लड़कियां किस प्रकार आर्गैज़्म महसूस कर सकती हैं ?
टिठनी को सहलाएं, उदाहरण के तौर पर उसे उंगली से या जीभ से महसूस कर ऐसा किया जा सकता है। अधिकांश लड़कियों को केवल योनि-सेक्स करने से आर्गैज़्म महसूस नहीं होता। क्योंकि योनि तुलनात्मक रूप से कम संवेदनशील होती है, और केवल योनि में लिंग के अंदर-बाहर होने से टिठनी को पर्याप्त उत्तेजना नहीं मिल पाती। उंगली से सहलाना और मुख मैथुन भी देखें।

जी-स्पोट
कुछ लड़कियों में जी-स्पोट भी मौज़ूद होता है। यह, योनि के तीन-पांच सें. मी. अंदर सामने वाली सतह पर सिक्के के आकार का एक क्षेत्र होता है। कुछ लड़कियों के लिए इसका कोई खास महत्व नहीं होता, लेकिन दूसरों के लिए यह विषेश संवेदनशील होता है। इसे उंगली द्वारा या कुछ विशेष आसनों में मैथुन करते समय उत्तेजित किया जा सकता है।
स्तन और सेक्स
स्तन और खासकर उनके निप्पल, छूने के प्रति संवेदनशील होते हैं और आपके उत्तेजित होने पर कड़े तथा बड़े हो जाते हैं। निप्पल के चारों ओर का घेरा फूल जाता है और उनका रंग अधिक गहरा हो जाता है, तथा वहां की चमड़ी ऊबड़-खाबड़ हो जाती है। कई लड़कियों को सेक्स के समय अपने स्तन और निप्पल सहलाया जाना पसंद है। आपके साथी ऐसा करने के लिए अपनी उंगलियों, होठों, जीभ या दांतों का भी प्रयोग कर सकते हैं। जब स्तनों को छुआ जाता है तो उसका असर आपको योनि में महसूस होता है, जिसमें चिकनाई या गीलापन आ जाता है। यदि आपके स्तनों और भग को साथ-साथ छुआ-सहलाया जाए, तो विषेश आनंद महसूस हो सकता है।

सेक्स के बाद की यौन क्रिया
सेक्स करने के बाद एक-दूसरे के पास-पास लेटना, सहलाना और बातें करना अच्छा लगता है। खासकर कई लड़कियों को सेक्स के बाद की जाने वाली यौन क्रिया बहुत ज़रूरी लगती है।
 

The homeopathic medicine acts mainly on three sites:- 

1. Increase growth hormones production 
A. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. 
B. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 

2. Cartilages growth 
Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of femur and the proximal end of tibia each can grow up to an inch, which gives another 2 inches extra height.

3. Spinal column extension
The spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. 

One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. 

The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. 

Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height.

The adage you are familiar with goes quite like, "all's well that ends well". However, when it comes to food and nutrition, the way you start your day is of considerable importance. Nutritionists, dieticians and doctors, in general, have repeatedly laid stress on the fact that breakfast is the most essential meal of the day. The reason behind such a prescription is simple; your body is provided with a light dinner sometime late in the evening. Dinner happens to be the last meal of the day. The digestive system is allowed to rest throughout the night until you wake up in the morning. Your digestive system therefore, breaks the fast with the first meal of the day and hence, the kind of food you intake in the morning is particularly vital in deciding the course of your overall digestive health.

Take a look at the following tips for a healthy start to your day:

1. Oats can be your saviour: Have you been running away from a bowlful of bland tasting oats? You should perhaps encourage yourself to think about the wide range of advantages brewed and cooked in there and thus have this food for breakfast. Oatmeal is a great source of energy. It is a low calorie food option and helps in countering the effects of bad cholesterol. Oatmeal is also sought after for its lignan content that further defends the human body against various types of cancer.
2. Try and have fresh fruits in combination with your first meal: Whatever you choose to have for breakfast must be complemented with fresh fruits. Fruits help in accelerating metabolic activity in your body providing you with energy received from the natural sugars present in a fruit. It is easier to digest fruits; grapefruits, lemons, oranges and berries should therefore be incorporated in your breakfast.
3. Early morning tete-a-tete with tea: A cup of tea in the morning can prove to be useful in more than a couple of ways. Tea for long has been known to improve a person's health and protect him or her from diseases. Drinking tea can prevent the development of bacteria or virus inside your mouth; it also facilitates better functioning of your brain cells.
4. Befriend eggs for their health benefits: Eggs for breakfast is the best way to balance your protein needs with your usual carbohydrate or fiber intake. Egg white supplies your body with calcium and are rich in antioxidants that defend your eyes against the harmful UV rays of the sun.

Infertility is a condition where a couple, trying to conceive in a natural way is not able to do so even after one year of trying. It is also a matter of worry for patients who are over the age of 35 years and those who are not able to conceive naturally even after 12 months of trying constantly. So here are the causes, risks and treatment for this condition.

Causes: 

There are many causes of infertility. It may be down to a condition present in one or both partners. As per a medical study, 20% of the cases of infertility are due to males, while 40% to 50% cases are due to problems in the female partner. 30% of the cases suffer from infertility due to problems in both males and females. 

Ovulation and fertilisation are the main elements of the conception process and any condition in the female or male can upset either function, which can make it difficult to conceive. While abnormal sperm production and transport may be a common condition that leads to infertility in males, other factors like side effects of cancer treatments and too much exposure to toxins and chemicals can also play an important role in this regard. 

For females, the causes of infertility may range from ovulation disorders, uterine and fibroid tumours, uterine and cervical anomalies, damage to or blockage of the fallopian tubes, endometriosis, primary ovarian insufficiency and pelvic adhesions. Also, factors like thyroid, cancer and medication leading to temporary infertility may be at play. 

Risks: 

There are a number of factors that put a male or a female at risk of infertility. Being in your mid 30s usually has an adverse effect on the ovulation and production of well functioning sperm. Further, smoking and tobacco are among the main causes of infertility in either partner. Excessive alcohol consumption may also lead to this problem. Being overweight or underweight can also make a person infertile. Further, not getting enough exercise and routine activities out of your day, can lead to this condition as well. 

Treatment: 

Male patients can go through a treatment for any existing infections, hormonal injections and medication, surgical options like vasectomy reversal and ART or assistive reproductive technology. Female patients can turn to medication that will stimulate ovulation, Intrauterine Insemination, and surgical processes to correct a uterine septum and remove endometrial polyps, or even a hysteroscopy surgery. 
If these methods fail, the patient or the couple can always turn to methods like In Vitro Fertilisation. For other mild reasons, lifestyle changes along with a stress free environment can help in increasing the chances of conception.