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Dr. Nafeez

General Physician, Bangalore

Dr. Nafeez General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nafeez
Dr. Nafeez is a trusted General Physician in HAL, Bangalore. He is currently associated with Alpha Clinic in HAL, Bangalore. Save your time and book an appointment online with Dr. Nafeez on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kaikondanahalli Main Road, Near SBI Bank,opp to amrutha grand restaurantBangalore Get Directions
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Dear Dr, I am 27 years old I have a back acne which is spread all over. When the body temperature increases I get like boils on my back where it pains. It contains white type of liquid after my bath it breaks out and that whole point becomes like a deep hole. I have dandruff for many years. Please advise me how to get cured and want it to reduce. I'm unmarried sometimes I feel this thing should not affect my future wife and my children.

BHMS
Homeopath, Delhi
Dear Dr, I am 27 years old I have a back acne which is spread all over. When the body temperature increases I get lik...
Hello, you can take homoeopathic medicines 1. Silicea 30 (4 drops in little water) every morning for a week 2. Echinacea q (10 drops in little water) twice a day for a week and revert. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Avoid stress and anger.
2 people found this helpful
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I have some skin infection near private part, Skin become thin & looking red also when I walk n came in head skin itches and a patch like ringworm or something like that occur. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have some skin infection near private part, Skin become thin & looking red also when I walk n came in head skin itc...
U need to clean with Neem n Haridra soap and apply skin oil of Ayurveda by scratching mildly. Oral 'raktashodhak' should be given too. Do for two weeks minimum. Ready solutions available.
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Dear Dr, I am 27 year male sir mujhe acidity ki problem hai. Lunch ya dinner karne ke baad stomach heavy lagta hai limit mei khane ke baad bi. Mujhe chest mei pain hota hai aur saath mei chest aur stomach ke tik center mei bi pain hota hai. Din bar mei 3 se 4 baar washroom jana padta hai. Mei bahar ka food oily, spicy avoid karta hu toh bi problem ho rahi hai. Please doctors koi treatment bataiye jisse mei tik ho jahu. Doctor ko consult karne par bi kuch jhada effect nahi hua. Please permanent solution bataiye kyuki Problem day by day increase ho rahi hai. Thanks.

BHMS
Homeopath,
Dear Dr, I am 27 year male sir mujhe acidity ki problem hai. Lunch ya dinner karne ke baad stomach heavy lagta hai li...
Dear Lybrate User, You need to take Homoeopathic PULSATILLA 1000, 5 drops, thrice daily, in empty stomach. You can also try Homoeopathic Liver Tonic LIV-T (SBL company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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I am getting married in this November. From past 2 years I used to masturbate everyday. And now I am not able to stand for more than a minute and my spe release also very low. My age is 25 and my weight is 95. Give me a solution and some treatment advices.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am getting married in this November. From past 2 years I used to masturbate everyday. And now I am not able to stan...
Dear, just stop masturbation, you still have time to get sexual stamina. You may take balanced diet and some side effect free ayurvedic medicines to boost sexual stamina. You may seek consultation in private for prescription.
6 people found this helpful
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I am having fever from last thirty days and I am not getting any solution what to do if there is any doctor available please help me with a solution.

MBBS
General Physician, Cuttack
I am having fever from last thirty days and I am not getting any solution what to do if there is any doctor available...
1.It could be Typhoid/Malaria. 2. Do blood test like ESR,CBC, Widal/Typhidot test, Blood for MP/Malaria Antigen, Mantoux test,Take X Ray chest, Urine Re/Me 3. Consult physician with report for advice and treatment
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Common Skin Problems That Occur From Dry Skin

MBBS, MD - DVL
Dermatologist, Hyderabad
Common Skin Problems That Occur From Dry Skin

A well moisturized and hydrated skin is a thumb rule for a healthy skin. Dry and flaky skin is not only discomforting and unpleasant to look but is also prone to many skin problems. Dry skin or xerosis dermatitis is more common among elderly. Dry skin can cause the skin to crack making it susceptible to infections. Constant scratching of dry skin due to itching is further harmful and can cause thickening and darkening of the skin. Extreme temperature especially winter with cold, dry and chilly winds can be harsh on the skin and disturb its pH level, thus causing skin problems.

Apart from external factors, internal factors such as hypothyroidism, psoriasis and type 2 diabetes can also cause dry skin.

One of the most common skin problems from dry skin is Eczema. Eczema, generally acquired in childhood is an inflammatory reaction of the skin causing the skin to become red and itchy followed by crusting and scaling. Treatment of eczema is usually a combination of creams and drugs. However, eczema does not go away that easily and its relapse rate remains quite high.

Exposure to sun for long hours can also lead to drying of the skin. Apart from this use of harsh soaps and chemical based products or prolonged use of cosmetics on the skin can inhibit the ability of skin to retain moisture.

Dry skin tends to age faster as it is prone to wrinkles. A wrinkled skin loses its charm and elasticity. The whole concept of anti ageing revolves around keeping the sun hydrated and moisturized.

Many skin problems can be prevented only by following a good skin care routine. Others may require a long-term medical treatment. Let’s look at some simple and useful ways to prevent and manage dry skin:

  1. Water: Water is not only a natural cleanser for the skin but helps in maintaining an optimum moisture level of the skin. Drink at least 8 to 10 glasses of water every day.

  2. Steam baths: A warm water bath or a steam bath can help relieve skin of dryness.

  3. Oiling of the skin: People with dry skin benefit more from oiling than the use of regular moisturizers. Oiling creates a protective layer on the skin preventing it from drying for longer hours. Use of almond, olive or coconut oil is effective is treating dry skin problems.

  4. Prolonged use of room heaters: Heaters snatch moisture from the surrounding environment including your skin leaving it dull and dry. Thus sitting in heated rooms for long can dehydrate skin and must be avoided as far as possible.

  5. Water-rich fruits and vegetables: Fruits and vegetables, especially, water-rich like watermelon, bottle gourd etc. can help replenish moisture. Eat plenty of those to fight dryness. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

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Pls. Advice. My pennis is rotates in another direction. Pls. Suggest any best solution. Straight position in pennis. So that good future time. Thanks.

BAMS, MD Ayurveda
Sexologist, Lonavala
Pls. Advice. My pennis is rotates in another direction. Pls. Suggest any best solution. Straight position in pennis. ...
As per your concern I would suggest you to do following remedy take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. This remedy will be helpful.
5 people found this helpful
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What are the precautions to prevent swine flu and what are the symptoms of swine flu including its effects?

MBBS
General Physician, Mumbai
What are the precautions to prevent swine flu and what are the symptoms of swine flu including its effects?
Fever with cough and breathlessness and leucopenia are few symptoms of swine flu and we have to give symptomatic treatment and Eat nutritious food and have adequate fluid intake and take physical rest
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I am going to gym daily. Is it create any problem in my sexual life after my marriage.

MBBS
General Physician, Mumbai
I am going to gym daily. Is it create any problem in my sexual life after my marriage.
Dear lybrateuser, - It is good for your overall health to go to the gym & do exercise to keep your body & mind fit - doing exercise also also helps boost your sexual health & it will not be a problem in your married life, also have a proper diet along with it.
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Hi I am 30 years old after having sex with my wife I am getting small pain at right side of my penis is there any problem.

MBBS
General Physician, Barpeta
Hi I am 30 years old after having sex with my wife I am getting small pain at right side of my penis is there any pro...
Examine your private area carefully for any kind of swelling or discharge. If you found nothing then don't worry. You are absolutely fine.
8 people found this helpful
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It has been 6 weeks from when I fractured my clavicle. Would it be right to begin some kind of exercise for the shoulders? If so what exercise would you recommend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Hello doctor. Mere ek friend ko piles problem. Bt use koi bleeding nhi hoti. 1 week ho gya untolerable pain hoti like needle prick ho rhi ho. please suggest me what can I do.

BAMS
Ayurveda, Bangalore
Please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Do sitz bath twice daily. 9. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. Apply pilex ointment before and after passing stools. Take tab pilex 2-2-2 for about a month and inform.
2 people found this helpful
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I am a 25 year old and I am suffering from frequent urination problem. please suggest what to do?

MBBS, cc USG
General Physician, Gurgaon
I am a 25 year old and I am suffering from frequent urination problem. please suggest what to do?
and follow advises given below frequent urination may normal in absence of any symptoms and may be because of : excessive intake of water less sweating so kindly let me know if you are having : 1.are you having fever/ burning/ pain while urination? 2.For how long this problem is present? 3. turbid urine present or not? and if above symptoms are present we have to investigate you to rule out infection in urine so kindly get 1.Urine R/M 2.RBS done and consult again with reports
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Sour through from a long period and some ulcer type small spot on tongue what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine FIEBRISAN or BOOUME 15 ( Bioforce) drink 15 drop in 20 ml fresh water 3 times daily THROAT AID ( BAKSON) Chew 1 tab twice daily Avoid chilled thing nd sour things
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I've ear infection for several days. I've used ear drops and antibiotics but no result. What to do now.

BHMS
Homeopath, Bangalore
I've ear infection for several days. I've used ear drops and antibiotics but no result. What to do now.
Hello Take homoeopathic medicine Capsicum 1M 4Pills 4Times 4days n give a gap of 1 week n repeat 4days..Don't clean ear wax with pins or paper..Take care..
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What can I do for longer sexual intercourse with my partner and best time to do intercourse and what to take care of ourself before sex.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What can I do for longer sexual intercourse with my partner and best time to do intercourse and what to take care of ...
Hi soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning.
7 people found this helpful
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For last three days I haven't sleep but now head is aching. I tried to sleep but cannot sleep. Please help me to solve out this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For last three days I haven't sleep but now head is aching. I tried to sleep but cannot sleep. Please help me to solv...
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning to reduce headache.
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Menopause and Perimenopause

MD, MBBS
Gynaecologist, Vadodara
Menopause and Perimenopause

The term menopause refers to the dearth of menstrual periods for a stretch of 12 months. Although the average age for women to attend menopause is 51 years, the range varies from 45 years to 55 years. It is this span of 10 years that is defined as perimenopause meaning “around menopause”. During this time, a hormonal shift affects the process of ovulation and menstrual cycle.

Common menstrual cycle changes during perimenopause:

While a normal menstrual cycle has a particular flowing pattern of progesterone and estrogen, perimenopause doesn’t show any such pattern. Spotting and irregular bleeding are often faced by women as a result. Other changes include very long or very short periods. There could be months when periods might not occur at all. Some other changes include sleep disturbances, urinary changes, night sweats, changes in sexual desire etc.

Abnormal bleeding-

Close to 25 percent of all women reports heavy bleeding during their perimenopause. Sometimes this condition is known as hypermenorrhea or flooding. The blood flow can be so heavy that even pads might not be able to contain it. Heavy bleeding might lead to anemia as well. At times there could be a feeling of faintness. If all these conditions prevail, it only indicates a loss in blood count. Some quick fix to excessive bleeding include intake of soup, thick juice etc. Intake of NSAID thrice a day also decreases the blood flow by a good 30-40 percent.

Prolonged bleeding is a bad sign and should not be ignored at any point. It is wise to visit a doctor or a healthcare professional to know more about the cause of bleeding. Doctors often suggest tests to understand the blood count and level of iron present in the body. Iron pills have been known to replace blood cells and fight anemia.

Other ways of treating heavy bleeding is progesterone therapy. If all else fails, a doctor might suggest hysterectomy. It is wise to explore a less invasive method before deciding to remove the uterus.

Hot Flashes-

A woman going through perimenopause bleeding often experiences hot flashes. This is a symptom where a woman might feel hot and sweaty all of a sudden. It is often followed by cold shivering.

Disturbance in Sleeping-

Approximately 20 percent of the women facing perimenopause reports sleep disturbances. Mostly, a woman goes to sleep at the right time but wakes up very early in the morning without getting any sleep throughout the day.

Vaginal Changes-

Excessive bleeding in the perimenopause phase can lead to vaginal walls becoming drier and thinner. There are instances where women report of wear and tear in the vagina walls leading to dissatisfaction during intercourse.  

2549 people found this helpful

Egg Protein Powder Vs. Whey Protein

BHMS
Homeopath, Sindhudurg
Egg Protein Powder Vs. Whey Protein

While many fitness experts suggest using protein powder for improving your body composition, the type of protein powder can make a big difference in your results. Egg protein powder and whey protein powder are popular supplements, but they have significant differences that can influence your rate of fat loss or muscle gain. Although both products can be beneficial, you should consult a doctor

Satiety

If you are using protein powder as a supplement to fuel weight loss, satiety is an important factor to consider. While fiber and fat promote satiety, protein powders typically contain little or none of either. However, research reported in the October 2010 issue of the British journal of nutrition found that whey protein provided significantly more satiety than egg and other types of protein.

Lactose

If you are lactose intolerant, you should choose egg protein rather than whey protein. Whey protein is made from milk, which contains lactose. While certain protein powders claim to be low-lactose or lactose-free, they may also be more expensive. If you experience bloating, cramps, diarrhea or gas from 30 minutes to two hours after consuming dairy products, it may be a sign of lactose intolerance.

Calorie content

Egg protein and whey protein powder are very similar in calorie content: one scoop of egg protein provides 100 calories and one scoop of whey protein contains 120 calories. The difference of 20 calories is just 1 percent of your daily calorie intake.

Protein content

Whey protein and egg protein powder provide the same amount of protein per serving, 24 grams of protein per scoop. If you need more protein, you can mix your powder with milk rather than water.

Fat content

Whey protein powder is slightly higher in fat than egg protein powder. This is because whey protein is made from dairy products, which naturally contain fat, and egg protein powder is made from egg whites, which do not contain fat. One scoop of whey protein powder contains 1 gram of fat, with. 5 gram of saturated fat, while one scoop of egg protein is fat-free.

Carbohydrates

Whey protein powder and egg protein powder contain carbohydrates due to the sweeteners used to flavor them. Both powders are low in carbohydrates, as whey protein powder contains 3 grams of carbohydrates per serving and egg protein powder contains 4 grams of carbohydrates per serving.
 

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