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Dr. Nafeesa Imteyaz  - Dietitian/Nutritionist, Bangalore

Dr. Nafeesa Imteyaz

Ph.D, MSc - Dietitics / Nutrition, Fellow Of Academy Of Nutrition & Dietetics...

Dietitian/Nutritionist, Bangalore

22 Years Experience
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Dr. Nafeesa Imteyaz Ph.D, MSc - Dietitics / Nutrition, Fellow Of Academy Of N... Dietitian/Nutritionist, Bangalore
22 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nafeesa Imteyaz
Dr. Nafeesa Imteyaz is a trusted Dietitian/Nutritionist in Malleshwaram, Bangalore. She has done Ph.D. You can meet Dr. Nafeesa Imteyaz personally at First Eat Right Clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. Nafeesa Imteyaz on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph.D - Bangalore University - 2010
MSc - Dietitics / Nutrition - Bangalore University - 1995
Fellow Of Academy Of Nutrition & Dietetics (FAND) USA - Academy of Nutrition & Dietetics, USA - 2006
Languages spoken
English
Awards and Recognitions
Editorial Board Member of International Journal Of Nutritional Science & Food Technology
Professional Memberships
Indian Dietetic Association
Academy of Nutrition & Dietetics USA
Clinical Nutrition Management (CNM) USA
...more
Sports, Cardiovascular, & Wellness Nutrition (SCAN) USA
Weight Management (WM) USA
Diabetes Care & Education (DCE) USA
Dietetics in Health care Communities (DHCC) USA
Dietitians in Business & Communications (DBC) USA
Nutrition Education for the Public (NEP) USA
Nutrition Entrepreneurs (NE) USA
Women's Health (WH) USA

Location

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First Eat Right Clinic

#26/1 First Eat Right Clinic, Regus Business Centre, World Trade Centre, 22nd Floor, Unit No N2201, No26/1 Dr. Rajkumar Road, Brigade Gateway Campus, Malleshwaram / Yeshwantpur BangloreBangalore Get Directions
...more
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I sleep very late and I got up late in morning so my work to do it very late. For this reason I reached in my work very late. I feel lack efficiency power in myself to do work.

MD, MBBS
General Physician, Bangalore
I sleep very late and I got up late in morning so my work to do it very late. For this reason I reached in my work ve...
You should change your life style, you should sleep early so that you will get up early, which makes you healthy.
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I am a fatty boy my weight increases upto 75 kg in 3 years because I eat junk foods but now I don't take any kind of junk foods so what can I do to loose my weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a fatty boy my weight increases upto 75 kg in 3 years because I eat junk foods but now I don't take any kind of ...
Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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Somewhere written that dementia patient cannot take qutan 100 mg tablet because it increases heart disease like heart failure or breathing problem or happens sudden death. I want to known your opinion or suggestions about qutan. It should be given or not to dementia patient Please reply as soon as possible.

MBBS, DPM
Psychiatrist, Bangalore
Somewhere written that dementia patient cannot take qutan 100 mg tablet because it increases heart disease like heart...
Dear lybrate-user, Definitely qutan is not the treatment for dementia. At times to control behavioural problems of dementia, it needs to be given. Qutan 100 mg will not kill a person with dementia. That means no sudden death. But persons with dementia die earlier if they use such drugs. Now you decide for yourself what is the next course of action. Discuss with other family members also. If you all can manage the behaviour of the patient, no need of qutan.
1 person found this helpful
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At 19 I m very thin and under weight. I wanted to increase my weight upto some extent. I get tired very fast and I feel weak.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
At 19 I m very thin and under weight. I wanted to increase my weight upto some extent. I get tired very fast and I fe...
Hye, thanks for the query. Weakness is due to poor nutrition. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
2 people found this helpful
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Recently I was tested with Vitamin D deficiency - Result 19 High Uric Acid level 7.2 Yesterday my BP was 100/60 Feeling Weak, Fatigue, tiredness And Having pain in ankle & HIP joint area Which medicines I should start taking and for how long? Pls Advice.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Coimbatore
Recently I was tested with Vitamin D deficiency - Result 19
High Uric Acid level 7.2
Yesterday my BP was 100/60
Feeli...
Follow purine free diet Vit D ; rich sources such as sun light, milk (skimmed), buttermilk, ragi bajra, soya.
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I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.
Hi lybrate-user, only fruits will not provide you necessary nutrition and energy. Eat your regular diet in small proportions and multiple meals, with good cardio exercise daily.
1 person found this helpful
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How to get slim body? My weight is 78 kg but my belly has some extra fat. How to remove it?

Vaidya Visharad
Sexologist, Narnaul
How to get slim body? My weight is 78 kg but my belly has some extra fat. How to remove it?
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. Have a handful of nuts as a mid morning snack at 10: 30 am have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? at 6 pm have the last meal of the day that includes a cup of vegetables before the meal? then drink water and follow it with a cup of rice and lean meat.
1 person found this helpful
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Sir I am suffering from malnutrition. My diet is normal but it is not increasing my weight. Please help me.

BAMS, YIC, DEC
Ayurveda,
Hi , what ever you eat should be absorbed in the body, and there should be proper digestion and bowel movement, there are medicine in ayurveda for more details consult me.
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How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest thanks Varma.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest
thanks
Varma.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
4 people found this helpful

Hello I am an boy of 15 years age but my weight is 81kg so please consult me an good diet and daily exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
50 % chooker + 50% wheat mix them to make chappatis. Its an excellent combo for weight loss 2 chappatis once a day no salt aftr 7pm stop chocolates /sugar/carbohydrates
30 people found this helpful
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Dear doctor, please advise me I am over weight I don't eat heavy but still I am over weight I am not suffering from any disease bt how to lose weight please help tried gym but regained please advise how to increase metabolism please plz help.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Dear doctor, please advise me I am over weight I don't eat heavy but still I am over weight I am not suffering from a...
Eating frequent small meals will increase your metabolism. Have a medium carb medium protein diet. Have rotis and rice during the day and avoid carbs at night. have good quality proteins such as curd paneer eggs chicken or fish. Drink green tea daily 2-3 cups with raw ginger
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I used to tired so fast even without doing any work. What would be the reason for it?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Reason may be your body could nt break down your glycogen solution is to have honey water at regular intervals.
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I am a 21 years old boy. My weight is only 44 kg, I want gain weight pls suggest some protein powder?

BHMS
Homeopath, Raebareli
I am a 21 years old boy. My weight is only 44 kg, I want gain weight pls suggest some protein powder?
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
1 person found this helpful
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I am going to gym from 3 days the trainer over there is asking me to take fat burners as I am over fat. Is that gonna give me any side affects can I take fat burners.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
I am going to gym from 3 days the trainer over there is asking me to take fat burners as I am over fat. Is that gonna...
lybrate-user! Fat burners can have side effects in the long run, because they contain harmful alkaloids. As a Bariatric Physician doctor who deals with over weight people, I have seen lot of people having problem with fat burners over the years. Avoid sweets, fried foods and other junk foods and exercise regularly and see how much of weight you can lose. You need to consult a Bariatric Physician (Doctor specialized in Weight reduction) for faster and better reduction.
1 person found this helpful
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Benefits Of Drinking Water

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Benefits Of Drinking Water

1. Increases Energy & Relieves Fatigue

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss

Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins

Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion

Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity

Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System

A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy

Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains

Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You In A Good Mood

When the body is functioning at its best, you will feel great and be happy!

5 people found this helpful

I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime. The pain subsides once I move out of bed and get active (in the next 30 min to 1 hr). I wake up very tired.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime. The pain su...
Dear lybrate-user so you have what is called morning stiffness. You should exercise early in the morning to get rid of it. Maybe yoga can help.
1 person found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MD - General Medicine, MBBS
General Physician, Ahmedabad
No you should take only recommended daily dose. Vitamin d is fat soluble vitamin, and it's overdose causes hypetvitaminosis and is dangerous. First get your vitamin d level done, only if it's deficient it should be taken. Use natural sources of vitamin d and plenty of sunlight i. E morning sunlight.
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Sir, I am affected by cough and cold. But because I am a athlete so I have to maintain my fitness by runny. G. So my question is that" I could continue running in cough and cold also" And some household measures to control cough and cold.

DHMS (Hons.)
Homeopath, Patna
Sir, I am affected by cough and cold. But because I am a athlete so I have to maintain my fitness by runny. G. So my ...
Dear lybrate user, of course not. Cough means your air passage and lungs r not clear to retain proper oxygen which will b consumed while running in d field. Hence you need to b cough free, first. Avoid, dust, smoke, alcohol, amok img, junk food, cold intake, exposure to cold. Go for meditation to inhale plenty of oxygen to clear your air passage to enhance d tidal value of lungs to retain oxygen. Take, homoeo medicine to get rid of cough & cold. @ tuberculin 200-6 pills, wkly. @ rumax30-6 pills, thrice a day. Take, care.
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I weight 85 kg I want to reduce it to 75 kg want I can do to get into my perfect old days shape.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I weight 85 kg I want to reduce it to 75 kg want I can do to get into my perfect old days shape.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
1 person found this helpful

Hi sir I am 36 year old, I have enlarge fatty lever problem. I am non alcoholic person. I do exercise regularly but my weight cannot go down. What I do please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi sir I am 36 year old, I have enlarge fatty lever problem. I am non alcoholic person. I do exercise regularly but m...
For loosing weight lifestyle changes along with balanced diet and sound sleep are very important. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, manage stress consult me privately for customized diet plan.
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