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Dr. Nafeesa Imteyaz

Ph.D

Dietitian/Nutritionist, Bangalore

1 Years Experience
Dr. Nafeesa Imteyaz Ph.D Dietitian/Nutritionist, Bangalore
1 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nafeesa Imteyaz
Dr. Nafeesa Imteyaz is a trusted Dietitian/Nutritionist in Malleshwaram, Bangalore. She has done Ph.D. You can meet Dr. Nafeesa Imteyaz personally at First Eat Right Clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. Nafeesa Imteyaz on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph.D - . - 2016
Languages spoken
English

Location

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#26/1 First Eat Right Clinic, Regus Business Centre, World Trade Centre, 22nd Floor, Unit No N2201, No26/1 Dr. Rajkumar Road, Brigade Gateway Campus, Malleshwaram / Yeshwantpur BangloreBangalore Get Directions
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Hello mam. I am 20 years old from Noida. I just wanna know that are there fruits which I can carry along with me which can fulfill the need of lunch, cause due to my hectic schedule I regularly use to quit lunch and my physique is getting weak, my health is decreasing.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello mam. I am 20 years old from Noida. I just wanna know that are there fruits which I can carry along with me whic...
Hye. Thankyou for your query. You cannot substitute lunch with any type or amount of fruits. If a regular lunch is not possible you can carry a roti roll, sandwich, idli, dosa, poha, upma, thepla, roti jaggery, egg pav or bhaji pav or milk pav roti curd. Your body needs certain nutrients from real food and in a certain amount. Substituting it with a pill or a single food will affect your health in the long run.
29 people found this helpful
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Which is the best exercise to keep ourselves fit. I do not do any kind of physical activities as such.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I want to reduce belly and thigh fat as soon as possible. My double chin is also increasing. I hardly take sugar and fatty things but I fail to understand why its increasing. Any good proper effective alternatives?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I want to reduce belly and thigh fat as soon as possible. My double chin is also increasing. I hardly take sugar and ...
You need to do a regular, adequate & proper exercises along with diet restricitons in order to lose weight.
2 people found this helpful
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My cousin is 18 years old and her breasts has not developed completely yet. She remains very conscious and tensed due to her body. She is very weak as well. Can you suggest any methods to help her? Will they grow as she has already turned 18 this year! please help!

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My cousin is 18 years old and her breasts has not developed completely yet. She remains very conscious and tensed due...
Hi lybrate-user, breast deveolpment is due to hormones.In some people their is delayed development due to hormonal imbalance or imaturty of the pituitary gland. You should weight for 1 year. Have healthy lifestyle and high protein diet.
3 people found this helpful
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I have poor body balance, Unable to keep my balance on one feet for few seconds. How do I improve it? Please advice.

MBBS
General Physician, Faridabad
do regular exercise and stand on one feet and have confidence in you, you will be able to do. thanks
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Who to loose my body because my body is very fet so I want loss my body give me some suggestions.

MSc
Dietitian/Nutritionist, Chandigarh
Who to loose my body because my body is very fet so I want loss my body give me some suggestions.
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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I want to gain weight, because I am feeling under weight. I don't know how to start. Please give advice.

BAMS
Ayurveda, Ambala
I want to gain weight, because I am feeling under weight. I don't know how to start. Please give advice.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 52 yrs female. I am obese with cellulite forming around my thighs and hand. Please need advice to get rid of it.

PDDM, MHA, MBBS
General Physician, Nashik
I am 52 yrs female. I am obese with cellulite forming around my thighs and hand. Please need advice to get rid of it.
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
20 people found this helpful
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How can I get healthy because I am so weak. Please tell me how can I get healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food.
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I had T.B one year ago. Now I have continually cough in my throat and nose. So what to do to solve this energy?

BHMS
Homeopath, Faridabad
Hello, Take homoeopathic medicine - Arsenic Album 30/ 3 times a day for 2 weeks and also take Schwabe’s Alpha-WD/ twice daily for 1month. To build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1. Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2. Avoid saturated fats, but eat plenty of unsaturated fats. These" good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3. Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4. There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4. Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C (berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5. Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6. Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7. Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8. Stop smoking and Limit alcohol consumption. 9. You should drink 8 glasses of water every day. 10. Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system.
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My stamina is pretty low now. I do not smoke nor I drink. Yet I puff when I run a short distance. Plzz suggest me a solution.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I have gradually gained a lot of weight in past 6 months. What can be the reason for this and how can I get it in control?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have gradually gained a lot of weight in past 6 months. What can be the reason for this and how can I get it in con...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
5 people found this helpful
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I am very weak. I want grow my body. So what diet I want to take daily to build my body. So please give a full time table.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am very weak. I want grow my body. So what diet I want to take daily to build my body. So please give a full time t...
Hello lybrate-user, to increase your body health try to adopt some procedures. Eat a well-balanced diet. Having a well-balanced diet is one of the most important parts of maintaining a generally healthy body. Go for lean protein sources. Protein is an essential nutrient in your diet. It will provide the building blocks for many functions of your body including maintaining lean muscle mass, rebuilding cells and supporting your immune system. Limit junk foods and processed foods. Drink adequate amounts of water. Feel free to contact for better health tips.
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My weight is 95 kg and I want to reduce my weight. Should I take drink fat cutter for reducing weight. Is it safe?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
My weight is 95 kg and I want to reduce my weight. Should I take drink fat cutter for reducing weight. Is it safe?
U can reduce your weight by these drinks but when you withdra than after some time you will regained. So thay is not a good method.
3 people found this helpful
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What diet do you suggest to gain some weight in about a month which doesn't include non-veg food?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What diet do you suggest to gain some weight in about a month which doesn't include non-veg food?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, , dairy products (low fat variety), nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements
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What are the food requirements those who do body building or Gymnastic and how many hours sleep is essential. Does it effect the brain?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What are the food requirements those who do body building or Gymnastic and how many hours sleep is essential. Does it...
Hi lybrate user. Body builders and gymnasiums need more amount of energy as well as diet rich in proteins (banana, potato, eggs, soybeans, meats, milk, ghee, butter). 7-8 hours sleep is essential. Thanks.
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I am a diabetic since last 5 years. Aged now 41 years. earlier I was taking 1mg of glimepride+ 500mg of metformin in morning and 30mg of pioglitazone during night. Due to ban of pioglitazone use now I am taking same medicine in morning and 1/2 tab of glim+met during night. When I have tested last time (35 day back) fasting was 90 & ppg was 120. Now what I fill that my waste size reducing gradually. please advise. I am playing football at least 30 minutes alternatively. Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic since last 5 years. Aged now 41 years. earlier I was taking 1mg of glimepride+ 500mg of metformin in ...
please give following details: weight, height, waist circumference, fasting and pp (current) and hba1c%. Pioglitazone was banned only briefly, now it is available. Still better not to use. After I get all the details I would be able to guide. Your sugar levels now look good. But please give all the details.
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For night shift people what is best break fast timings and meals. Drinking tea after meal is good or bad. Drinking water in middle of meal any problem. Eating food fastly means any problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For night shift people what is best break fast timings and meals. Drinking tea after meal is good or bad. Drinking wa...
Hye. Thanks for the query. Late night shifts affect not only weight but energy levels too. The odd timings are a stress on the body and if not managed right can lead to many lifestyle disorders. Avoid stimulants, such as caffeine and nicotine, before bedtime. If you're working nights and need to sleep from morning until afternoon, you might try to avoid caffeine after midnight. · To get uninterrupted sleep, when you do sleep. · Take a short nap before your shift. Napping for up to 30 minutes just before work or on a break may increase alertness and enhance your performance. · Stick to the routine. Go to sleep as soon as you can after work. · Avoid the use of sleep aids. Make healthy lifestyle choices: · Eat a healthy diet and include physical activity in your daily routine. · To maintain a nourishing diet, it’s vital to adjust your meal routine around your schedule. · If exercise seems to energize you, plan to work out after you wake up rather than before you go to sleep. · Resist the temptation to use tea, coffee, junk food or nicotine to stay awake or alcohol to get to sleep. · Do not skip meals. · To avoid taking in empty calories from vending machines or fast food, plan ahead. It is easy to eat to pass the time, but you’ll gain weight this way. Bring a healthy meal with you to work. · If your job is majorly desk-based, your metabolism may slow down during those long periods of inactivity, and you may find few opportunities for exercise. Use whatever free time you do have during the day for active pursuits. Set aside part of your lunchtime for some form of exercise. On other days of the week, try to do at least a 20-minute brisk walk. · If you work at your desk for most of the day and have a predictable work routine, you may become bored and use food as a diversion. Take regular breaks from sitting at your desk to stretch your muscles and refocus your eyes from the computer screen or paperwork. This will relieve boredom and distract you from cravings for unhealthy snacks. · Snacking often in between work is normally on junk or sweets which can quickly add calories. Try to stock up on healthy snacks, dairy, nuts etc. · Don’t eat a huge meal right at the end of your shift. It will just lead to trouble digesting as well as disrupted sleep. · Drink plenty of water throughout your shift. · Take foods rich in complex carbohydrates which provide energy over a long period of time rather than quick sugar bursts that won't last too long. · Include protein rich foods to help repair you’re worn out muscles. · It is important to avoid fatty and greasy food at night, and control the intake of spicy food. · Eat a big meal at the start of your work schedule, and a moderate meal around midnight. · Before going to bed in the morning, you can eat a regular breakfast meal in a small quantity.
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I wanna gain weight and gain body (muscles) so what should be diet or food to increase weight and useful for body building (I workout in morning)

BAMS, MD, Panchakrma
Ayurveda, Nashik
I wanna gain weight and gain body (muscles) so what should be diet or food to increase weight and useful for body bui...
Syears aptizoom. And syears Liv 52. Two tsp twice a day. Take day sleep. Eat sweet food. Take more milk. And regular exercise.
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I am suffering from chickenpox since 8 days. Now I am felling weak. Still now I have skin sores till now.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am suffering from chickenpox since 8 days. Now I am felling weak.
Still now I have skin sores till now.
Medicine sbl kali mur 6x / 6 tabs times a day / 7 days. Buy medicine from good homoeopathic shop. You will be ok in 5 days then contact me for further advice. Food green coconut water daily mixed fruit juice daily evening. Please continue treatment.
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