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Dr. N Subramanya

General Physician, Bangalore

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Dr. N Subramanya General Physician, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. N Subramanya
Dr. N Subramanya is a renowned General Physician in Domlur, Bangalore. He is currently practising at Subramanya Clinic in Domlur, Bangalore. Book an appointment online with Dr. N Subramanya on Lybrate.com.

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Subramanya Clinic

#9, MIG 2nd Stage, BasaveswaranagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have problem of nightfall, that it effect on penis size and will I face problem of becoming father due to nightfall.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I have problem of nightfall, that it effect on penis size and will I face problem of becoming father due to nightfall.
No night fall is not a disease. It is overflow of semen if we don't do masturbation weekly or biweekly.
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My stools comes with blood when I give pressure.& I also getting pain on my head. My stools Colors is red & yellow mixed. Please give me advice for medicine.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
My stools comes with blood when I give pressure.& I also getting pain on my head. My stools Colors is red & yellow mi...
it can be haemorroids(piles). avoid spicy and oily food. do not put too much pressure while defeacation and use some laxative. for medications you can consult me online.
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Whenever I am exposed to sun, I feel allergic and itching. What should I do to get cure from such type of allergies?

MBBS
General Physician, Faridabad
Whenever I am exposed to sun,  I feel allergic and itching. What should I do to get cure from such type of allergies?
its allergic to sun and there is no permanent cure. avoid exposure to sun or cover your body to maximum. apply anti sun rays cream. it will help you. welcome for further help.
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My doctor told me to drink apple cider vinegar for two times in one week as too much consumption can make bone loss and reduce potassium and many negative effects on body so what should I do and he also told me to drink at night before sleep.

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
My doctor told me to drink apple cider vinegar for two times in one week as too much consumption can make bone loss a...
The best time to take ACV is half an hour before meals,also it has to be diluted in water before consumption...After having ACV its important to rinse your mouth as it can erode enamel from the teeth.
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Snoring and hence not able to sleep continuously even for an hour. The body weight is high and hence no peace of mind, not able to have focus on any work. Being a widower and a father of 5 years old, there is absolute lack of peace.

MBBS
General Physician, Trivandrum
Snoring and hence not able to sleep continuously even for an hour. The body weight is high and hence no peace of mind...
Obesity can directly cause snoring problem and difficulty to breathe. You need to exercise a lot and control your diet. Make friends and spend time with them. If you need to speak with someone personally, you can always contact me. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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I am 23 year old male. I have headache from last 3 month. I take pain killer tablet. But health is not well you tell ne about this what can I do.

MBBS
General Physician, Cuttack
I am 23 year old male. I have headache from last 3 month. I take pain killer tablet. But health is not well you tell ...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I see eye floaters from past 8 years but now From last 2-3 years I thinks its increasing. Or something like that. And left eye twitch every time I go for sexual pleasure. I want to know reason for that. Is there any problem with my eye as I have to go for LASIK.

MS - Ophthalmology, FICO, FRCS - I & II
Ophthalmologist, Mathura
Hello before lasik complete eye check is done specially of retina. In high myopia there can b floaters due to liqification of gel behind lens. If retina is healthy do not worry and ignore these floaters. Eye twitching is related to stress most likely.
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Protein: Why You Should Be Stacking Up On It?

B.Sc - Dietitics/Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Protein: Why You Should Be Stacking Up On It?

Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).

Where can you find protein?

  1. It is present in milk, fish, eggs and meat.
  2. If you happen to be a vegan you can consume soy, beans, legumes and nut butter.
  3. Protein bars, Greek yogurt, cottage cheese, anchovies, peanut butter, tofu, wheat germ, quinoa and edamame also contain a high amount of protein.

Why should you consume protein?

  1. It can reduce the risk of diabetes by producing natural insulin and progesterone protein.
  2. The substance called hemoglobin carries oxygen to your blood cells. So without hemoglobin oxygen would not be supplied to your muscles.
  3. If you have a heat shock, proteins can help reduce the stress and rebuild your cells.
  4. If you have lack of protein in your diet, it will be difficult for you to move and can also result in paralysis.
  5. Since protein is present in your hair and nails, it also helps to make your skin taut and look younger since structural protein includes collagen. There are a lot of products available in the market like collagen creams; since collagen contains protein it is not possible that creams containing proteins applied on the skin can make your skin better. It is highly necessary to consume protein such that your blood flow contains proteins. This will make your skin seem youthful.
  6. After a surgery, it is important that you stack up on protein, because protein helps to close your wounds and make them heal faster.
  7. Protein shakes are also very useful when you want to attain a healthier physique after hitting the gym. During a workout, your body goes through a lot of micro-tears (wear and tear caused in your muscle due to contraction of your muscle). So taking protein shakes after a heavy workout helps your muscle tissues to be healed completely.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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