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Dr. N S Yugandhar

BHMS

Homeopath, Bangalore

9 Years Experience  ·  550 at clinic
Dr. N S Yugandhar BHMS Homeopath, Bangalore
9 Years Experience  ·  550 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. N S Yugandhar
Dr. N S Yugandhar is an experienced Homeopath in Marathahalli, Bangalore. He has over 9 years of experience as a Homeopath. He has done BHMS . He is currently associated with Farington Homoeo clinic in Marathahalli, Bangalore. Book an appointment online with Dr. N S Yugandhar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - government homoeopathic medical college, bangalore, - 2008
Languages spoken
English

Location

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#70/4, 5th Main, Sri Lakshmi Narayana Layout, Vaikuntapuram, Munnekolalu, Marathahalli. Landmark: Opp. Sri Lakshmi Narayana Swamy TempleBangalore Get Directions
550 at clinic
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I want to gain my weight and want to become healthy so please help me. And give you r advise regarding gaining weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to gain my weight and want to become healthy so please help me. And give you r advise regarding gaining weight.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
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I am 36 years (F. Is there any medicines which can stop further greying of hairs (eyelashes, eyebrows, under arms.

BHMS
Homeopath, Thane
I am 36 years (F. Is there any medicines which can stop further greying of hairs (eyelashes, eyebrows, under arms.
Take following homoeopathic medicines * tab scalptone (sbl) 4 tabs to be chewed twice a day 1/2 an hour after meals *r-89 drops (dr reckeweg, germany) 10 drops in 1/4 th cup of water, drink twice a day, 1/2 an hour before meals.
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How can we control severe back pain while driving?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
How can we control severe back pain while driving?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There is actually no absolute remedy but I always advise my patients to keep good posture while driving, try to avoid traveling on uneven surfaces for a long duration and avoid driving for long times at a stretch, take breaks in between, but the mainstay of your management remains hoe well you undergo physical therapy routinely. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dear sir , how to make my brain like a intelligent and talented and how to improve my brain ? Which should be look like knife for others and if any one can ask me any questions or whatever it is , which should answer to them if any medicine's in your eye side which should be possible for to do like that then pls tell me sir. I hope that you could answer so soon .thank.

BHMS
Homeopath, Faridabad
Dear sir , how to make my brain like a intelligent and talented and how to improve my brain ? Which should be look li...
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat Almonds , cashew nuts and walnuts daily morning. revert me after 1 month.
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I have a habit of smoking 8 cigarettes per day. I need to stop smoking suggest me some tips. Thankyou.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ there are many ways in which one might want to quit smoking. Primarily if you are smoking only 8 cigarettes per day I would suggest that you fix a quit date on which you will be smoking no cigarettes at all and you may have to decrease smoking by cutting down on one cigarettes every 2-3 days or so, such that you reach your goal of no cigarettes by the quit date. I hope this helps. Although there are medications to help quit
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My brother is drug addicted. He smells dendrite all days and fight with people in the roads. Suggest me what to do with him.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to admit your brother into a rehabilitation program for at least 6 months to cure him of this addiction. If he has had mental problems too then he may require psychiatric care as well. Even after rehabilitation he must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. He will be told and taught new lifestyles, schedules, habits etc. To totally recover. He must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i. E. The worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. He must again persevere and fight this battle until he comes out victorious. The family members and medical fraternity must be there for him right through this recovery. He will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.
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My mother has severe knee pains, she works very hard to walk for 10 metres, Her age is about 50. Please give me an advice. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother has severe knee pains, she works very hard to walk for 10 metres, Her age is about 50. Please give me an ad...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Dear doctor I am 29 year old male 6 feet height and 75 kg weight having back pain and body pain is it normal or should visit a doctor?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear doctor I am 29 year old male 6 feet height and 75 kg weight having back pain and body pain is it normal or shoul...
Do consult neuro physiotherapist and have ust and laser therapy for 12 days followed by spinal extension exercise.
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I am suffering from gouts, suggest me dr, it will be cure permanently by which medecine alopathy, ayurvedic, or homeopathy ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1-yograj guggul 500 mg twice daily with n0 2 medicine 2- gokshuradi kwath 10 ml + maharasna kwath 10 ml twice daily after food 3- triphala churna 5 gm at bed time with warm water no curd, do morning and evening walk and yogasana. Continue for 3 months, give feed back after every month.
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Having smoking 3-4 cigarettes can causes heart decease. As not having any health problem presently. And continued smoking from last 8 years. My age is around 35 years.

MBBS
General Physician, Mumbai
Having smoking 3-4 cigarettes can causes heart decease. As not having any health problem presently. And continued smo...
As it contains nicotine which can cause atherosclerosis of the arteries and can lead to heart disease.
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My question is related to eyes how we can improve the eye sight for far distance patient?

BHMS
Homeopath, Faridabad
My question is related to eyes how we can improve the eye sight for far distance patient?
Hello do the following exercises for eyes to strengthen the eye muscles:- warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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I am suffering from headache frequently. When I stand under sun for long time severe head ache. I am taking paracetamol tablet. Aft that pain is reduced to certain extent. Frequently headache are coming. Is there any solution?

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from headache frequently. When I stand under sun for long time severe head ache. I am taking paracetam...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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I m twenty years old and at this age I have started losing my hair. I m scared please help.

Vaidya Visharad
Ayurveda, Narnaul
I m twenty years old and at this age I have started losing my hair. I m scared please help.
Lavender oil: known for its gorgeous scent, it has proven hair benefits and is good for all hair types. It is a good treatment for dandruff and itching, helpful in controlling hair breakage and improving hair growth.
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I am 26yrs old female. My weight is 69kg. My height is 5' 5. How can I loose my weight?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Reducing weight or fat asap is not possible and not a safe methodology, you need to have a dedicated work out schedule, diet and herbal medicines which will collectively reduce your weight slowly and also will help in keeping your metabolism intact and working well so that you don' t gain weight later at a fast pace, weight reduction has to be done by improving your natural fat burning mechanism which means to fasten up your metabolism which is only possible by exercise, diet control and herbal ayurveda herbs. Consult me privately for further details.
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Sir I have fever from 10 days and my eyes are red. Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Sir I have fever from 10 days and my eyes are red. Please help me.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Sir, Blood comes from my teeth during mouth wash and some times in day also .Pl suggest its remedy.

BDS
Dentist, Gurgaon
Sir, Blood comes from my teeth during mouth wash and some times in day also .Pl suggest its remedy.
Dear lybrate user, bleeding from gums on brushing or eating indicated poor oral hygiene and gum disease. Consult your dentist soon, get a professional cleaning/scaling done. Rinse your mouth 3-4 times daily with lukewarm water with a pinch of salt. Brush gently with a soft toothbrush.
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I was doing gym 2 year before but now I dont have time to gym and I want to fit myself what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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Me pani bahut pita hu aor jab me khelta hu ya garmi lagti he tab Sweating (pasina )aata he to uski smell bahut aati he uska elaj kya he.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Me pani bahut pita hu aor jab me khelta hu ya garmi lagti he tab Sweating (pasina )aata he to uski smell bahut aati h...
Bad odour after sweating is completely normal. All you have to do is to make sure that you take a bath after any physical activity. This way your skin will remain germ free and healthy, and also, odour will also be reduced.
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I haven't not sleeping at night while at the day want to sleeping why? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't not sleeping at night while at the day want to sleeping why? Please help me.
avoid day time sleep. avoid tea, coffee in late evening and after. avoid stress. take regular walk for 30 min daily it will help you..
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I am 24 years. I have severe headch. Please say me what to do ?

D.H.H.M.,D.M.C.H., M.B.B.S.
General Physician,
Welcome to lybrate, please get your blood pressure and eyes/vision checked. Meanwhile you can take tab. Sumo 1 s. O. S.
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