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Dr. N. Ramesh

Ayurveda, Bangalore

Dr. N. Ramesh Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. N. Ramesh
Dr. N. Ramesh is one of the best Ayurvedas in Hesaraghatta, Bangalore. He is currently associated with Mitra Arogyadhama in Hesaraghatta, Bangalore. You can book an instant appointment online with Dr. N. Ramesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4, 1st Cross, M.E.I Layout Hessarghatta main Road, Beside BBMP Office Bagalgunte 8th Mile stone , Off : NH4,Bangalore Get Directions
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I have pimples on my face so that I have caused black dark spots on my face, right now I don't have pimples on face, I have dark black spots on my face Which cream should I apply to get out of dark black spots and to get clear skin.

BHMS
Homeopath,
I have pimples on my face so that I have caused black dark spots on my face, right now I don't have pimples on face, ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I got black colour on teeth how to remove those stains.?

MDS
Dentist,
I got black colour on teeth how to remove those stains.?
Black stain is due to chromogemic bacteria. Visit your dentist and get cleaning done and brush twice a day.
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I have dengue for 10 days now got improved but how many days the virus will host in my body ?

B.H.M.S
Homeopath, Patna
I have dengue for 10 days now got improved but how many days the virus will host in my body ?
Euptorium perfolitum1m take twice daily for15 days 3. Biofungin syrup mad in german take two tablespoon ful twice daily. 4 vanadium 6 take two drop twice daily.
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Hi, I'm 26 years old, I have keloid on my chest and I did surgery and injection two years back but now its growing bigger and multiplying. I am really worried, sometimes the keloid its irritating and itching. Please suggest me the best treatment.

BAMS
Ayurveda, Ambala
Dear, keloids are formed due to defective healing of body injury. I can suggest you some better tips to get relief from keloids: * boil 100 gm of dry or fresh neem leaves in 500 ml of water and wash keloids with this water daily. * take 2 teaspoon of turmeric (haldi) and 2 tea spoon of mehndi, mix some water in it and make paste. Apply this paste on keloids and wash it after 45 minutes. Repeat it atleast for 20-25 days. * you can take mahamanjishtarishth but only under the guidance of an ayurveda expert. * you can also opt the plastic surgery or radiation therapy by consulting a cosmetic surgeon.
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I am suffering from stomach dehydration from the long time but there is no affect on it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from stomach dehydration from the long time but there is no affect on it.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Dadimavleha 4 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Many pimples on my face white thing comes out.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Many pimples on my face white thing comes out.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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Hello Doc I am 43 years old man and still I have problems of acne and then black spots due to it. My skin is also very oily and I have whiteheads also. Kindly suggest what I should do to minimize this if not eradicate it totally. Thanks.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hello Doc I am 43 years old man and still I have problems of acne and then black spots due to it. My skin is also ver...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person, but at this age rare But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers
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Hi, my age is 18. My skin getting dark day by day due to daily swimming. How can stop to getting it dark?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Swimming at your age is far, far better than trying to preserve your skin colour. You could use a water resistant sun lotion.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hi avoid smoking , use Minoxidil 10 % and Mintop pro topical twice daily. You may add Bio hair F and Hair bless orally. PRP and LLLT laser can also be tried to decrease hair loss. Kindly check CBC, Thyroid profile, Vitamin D and Ferritn level.
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I am 62 years old male. I went through kidney transplantation three years ago on 11th May, 2011. I am taking Baraclude 1MG OD because of hepatitis B. Can you please provide me diet chart to loose weightas 10 Kg of weight has been gained post transplant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 62 years old male. I went through kidney transplantation three years ago on 11th May, 2011. I am taking Baraclud...
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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She is 43 years old lady suffering from heavy menstrual bleeding with swelling around her eyes every month. please help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
She is 43 years old lady suffering from heavy menstrual bleeding with swelling around her eyes every month. please help.
Heavy mens bleeding at this age needs attention. Don't ignore it. Get her checked by gynecologist soon.
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I have acne since childhood. How to remove them permanently. I used medicine but they come back again after some time.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have acne since childhood. How to remove them permanently. I used medicine but they come back again after some time.
You need more than medicines and gels to deal with pimples. The issue requires lifestyle and eating habit changes. First start with increased intake of Vit A, C and E for flushing out acne-causing proteins and calming your skin. Eat nuts like walnuts and almonds and stop consuming dairy products. You also need to fight stress and depression for a healthy and glowing skin. Bring Yoga and Meditation in your lifestyle. Mositurize your skin with non comadogenic moisturizers and avoid haircare products that clog your skin pores. Use oil-control facewash to clean the impurities and stay hydrated. Consult me privately on Lybrate to know more about what else you can do to treat acnes.
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I am 19 years and very lean. I really want to gain weight. It is about 45 kgs now. Best diet and habit suggestions plz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 years and very lean. I really want to gain weight. It is about 45 kgs now. Best diet and habit suggestions plz.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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How much time should I sleep daily. I sleep only for 5 hour so it will affect my health or not?

MBBS, MBA (Healthcare)
General Physician, Delhi
How much time should I sleep daily. I sleep only for 5 hour so it will affect my health or not?
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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Hello sir my aged 18 I prepare for competitive exams but nowadays many hours I fall sleeping (approximately 9-10 h) but it is not good how to control sleep and concentration only studies help me sir.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hello sir my  aged 18 I prepare for competitive exams but nowadays many hours I fall sleeping (approximately 9-10 h) ...
Eat a light diet - eat more of fruits and salads, avoid fried and oily foods. Drink a lot of water and exercise daily for 45mins-1hr. This will make you more active, alert and help you concentrate. Write your GOAL on a sheet of paper and put it where it is always visible. Memory is related to understanding -Therefore, 1. Always emphasize comprehension (understanding the topic) rather than cramming. 2. Divide task into smaller chunks - make points - ask your self the basic questions - What was there in the topic, Who did what , When, Where, Why and How? If you are able to answer these questions , you will generally remember it for long. 3. Revise the points orally before sleeping. 4. Keep yourself well hydrated- have water before sitting down to study. 5. Stop studying if you feel you can't understand- Take a short break for 10 mins, have a glass of water, stretch and get back to studying Set your targets for the next day before sleeping - and give yourself a suggestion that you are fresh after 6 hours of sleep.
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I am having fungal infection on head. What might be the reasons for getting this fungal infection?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am having fungal infection on head. What might be the reasons for getting this fungal infection?
Hello- fungal infection occurs due to decreased immunity and improper schedules. Fungal infection on scalp results in dry and scaly white patches. Decrease the use of shampoo as it can further make your scalp dry and increase hair oiling. 1) use presoria hair shampoo and dhurdhurpatradi hair oil.
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Doctor previously I had pimple now the pimple went off but I have some pitted scar and black spot what should I do to cure that give me easy remedies pls.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Doctor previously I had pimple now the pimple went off but I have some pitted scar and black spot what should I do to...
all skin problem is because of the fact your stomach is not clean firstly make sure that your stomach is clean ..drink at least 3 to 4 litres of water every day but make sure you are not drinking water right after your meals there should be a gap of 90 minutes Start doing Pranayama daily
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Sir mera weight 95 kg h Or main thode se bhi walk karta hu to thak jata hu Jameen par 1 minute bhi nhi baith pata hu Lekin hamse jyada weight ke log sab kuch kar lete h please mujhe bataye main kya karu?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir mera weight 95 kg h
Or main thode se bhi walk karta hu to thak jata hu
Jameen par 1 minute bhi nhi baith pata hu
...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 37 year old I am diabetic for last 2 years I didn't take medicine properly now I am feeling too much tired whole day.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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My face is very bad because on my face dark spot. Please take any magic in so solve my problem.

BAMS
Ayurveda, Ambala
My face is very bad because on my face dark spot. Please take any magic in so solve my problem.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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