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Dr. N. Ramesh

Ayurveda, Bangalore

250 at clinic
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Dr. N. Ramesh Ayurveda, Bangalore
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. N. Ramesh
Dr. N. Ramesh is one of the best Ayurvedas in Hesaraghatta, Bangalore. He is currently associated with Mitra Arogyadhama in Hesaraghatta, Bangalore. You can book an instant appointment online with Dr. N. Ramesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mitra Arogyadhama

4, 1st Cross, M.E.I LayoutHessarghatta main Road,Beside BBMP OfficeBagalgunte 8th Mile stone , Off : NH4,Bangalore Get Directions
250 at clinic
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I am having acne and marks from about 4-5 years. I am 41 and I never had pimples while growing. Any suggestions on how to remove acne and marks from my face? One of the doctors diagnosed me with scalp infection called seborrheic dermatitis during last 6 months.

ARCD in Critical Care
Unani Specialist, Delhi
I am having acne and marks from about 4-5 years. I am 41 and I never had pimples while growing. Any suggestions on ho...
Dear lybrate-user, It's may be due to some infection of skin. Do start Haempill twice a day up to one month.
1 person found this helpful

I am 25 years old how I will gain my weight? I try many thing but any thing does not work on me help me.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 25 years old how I will gain my weight?
I try many thing but any thing does not work on me help me.
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
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The Power of Highest Vibrations (OM) Over Body, Soul and Mind!

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
The Power of  Highest Vibrations (OM) Over Body, Soul and Mind!

Human beings are naturally inclined to be blissful and happy, as the desire lies in the core nature. It can only happen when one has a higher frequency. But the conditions and situations make one in a negative frequency like anger, fear, stress, anxiety etc. All these feelings make us forget our true blissful nature. The more happy and aligned one is to the universe, he/she can achieve and live life the way one wants.

OM ( Aum) :-

The Initial spark of the creation came from the sound or vibration. “The sound was with GOD and the sound was GOD, that sound is OM. Om is Highest positive vibration. Om is a universal syllable. It's a cosmic energy. According to Vedas, and the Big Bang theory - the whole universe was created by the sound OM (aum). The Gospel, according to John 1:1 says,” In the beginning was the word and the word was with God and the Word was God…….  And the word was made flesh.”

Chanting or Meditating ‘OM’ raise the vibrations of an individual, not just in body but in overall consciousness of one's soul and mind. According to the Quantum Physics, Everything is Energy. All are pulsating at a vibration, at their own frequency. Every individual has a particular energy/frequency of its own.

Chanting makes you align to the Whole, in tune with OM. There is no other sound in any language as AUM:

  • The sound A comes from the back of our throat.
  • U comes from the palate, middle of the vocal region.
  • M comes from the vocal organ or Lips and is nasal and labial.

Benefits of chanting or meditating AUM:

  • Chanting AUM, raises the positive vibration making one joyful and blissful.
  • Purifies the environment around one. Not just the one chanting but people around the person too.
  • Raises the vibration energy level, balances the moods and emotions.
  • Purifies the AURA of the individual.
  • Gives better immunity and self-healing power.
  • Helps in making one more spiritually inclined and connected to the highest power that is GOD.
  • Makes one happier, calmer, healthier and younger.
  • It helps in improving concentration and memory and restore the balance of mind and energy of the individual.
  • Meditation of AUM on a regular basis, calms and relaxes the mind and the body, decreases the blood pressure and helps in maintaining a healthy rhythmic heart beat.
  • In releasing stress and any negative energy in Body, Mind and Aura.
  • Improves imagination and creativity
  • It helps in cleansing skin from internal level by removing toxins, giving a natural shine or glow.
  • It makes one positively inclined and an optimistic person.
  • Hence helping you stay healthy mentally and psychologically and spiritually. Resulting in good overall Health.

One seeking for overall good health- Physically, Psychologically and Spiritually should do regular chanting or meditation of OM (AUM). Making one Living a Blissful Happy Life. Stay happy and stay healthy! If you wish to discuss about any specific problem, you can consult a Psychologist.

7614 people found this helpful

I wanna increase my health. My diet is good but its isn't working to increase my weight or health. Please tell me the way.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I wanna increase my health. My diet is good but its isn't working to increase my weight or health. Please tell me the...
If your parents are of less weight it can happen. Otherwise these will help you. Eat extra. Do not skip meals. Eat more frequently than before. Use refined foods with unrefined. Take extra fish, egg, meat etc. Use healthy fats in cooking. Avoid smoking, alcohol. Add high calorie foods with diet. Take sleep for 7-8 hours.
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What kind of food suitable for maintain lower cholesterol and maintain lower sugar.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
What kind of food suitable for maintain lower cholesterol and maintain lower sugar.
Mr. Lybrate-user, if you do not have diabetes then normal balanced diet like everyone else is fine for maintaining normal glucose and lipid levels. Precautions to be taken are: avoid too much of sweets, deep fried foods, junk foods, pastries, bakery items, sweetened aerated drinks (colas), fructose corn syrup containing products and highly processed food products. Refrain from alcohol and smoking. Exercise regularly for over 1 hour a day. Consume more of green leafy vegetables and salads. These measures help in maintaining lipids and blood glucose at desired level. Thanks.
2 people found this helpful
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I am 37 years old female. I am suffering from severe knee pain from last 1 year. What should I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do hot and cold water fomentation thrice a day for 3 days and do consult musculoskeletal physiotherapist or orthopaedician.
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Am 39 year old female. My hair has become thin. Bt I had a thick lock of long hair. How to make it thicker with les hair fal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am 39 year old female. My hair has become thin. Bt I had a thick lock of long hair. How to make it thicker with les h...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.
2 people found this helpful
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I am 20 years old. My skin is oily, so I have regular breakouts of acne pimples, after they healed they always left a black mark on my face. What should I do? Also my face appears darker than my body's tone. Please help.

BHMS
Homeopath, Sindhudurg
I am 20 years old. My skin is oily, so I have regular breakouts of acne pimples, after they healed they always left a...
Berb aquifolium q 20 drops 3 times in small quantity of water after meals kali sulph 6x - 4 pills 3 times per day for 8 days and revert back.
6 people found this helpful
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Sir my uncle facing severe burping problem during whole day since 6 months, no other problem (no discomfort, no abdo pain, no fever. Already consults with 2-3 doctors but no relief yet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir my uncle facing severe burping problem during whole day since 6 months, no other problem (no discomfort, no abdo ...
Regularise food timings. Avoid certain food like toor dhal raajma. Use buttermilk to drink with little hing and salt.
1 person found this helpful
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I am a 26 year old female. I have hypothyroid from last 3 year & has visited many doctors & taken various combinations of thyrox from 25 to 88. But not able to control it as it keeps on changing. Also due to this my hair has started falling alot. Please help & guide.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 26 year old female. I have hypothyroid from last 3 year & has visited many doctors & taken various combination...
You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, you can take tab. thyronorm 100mcg.
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