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Dr. N. Ramesh

Ayurveda, Bangalore

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Dr. N. Ramesh Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. N. Ramesh
Dr. N. Ramesh is one of the best Ayurvedas in Hesaraghatta, Bangalore. He is currently associated with Mitra Arogyadhama in Hesaraghatta, Bangalore. You can book an instant appointment online with Dr. N. Ramesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mitra Arogyadhama

4, 1st Cross, M.E.I Layout Hessarghatta main Road, Beside BBMP Office Bagalgunte 8th Mile stone , Off : NH4,Bangalore Get Directions
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I have a c. Section about 4 months ago. But my tummy fat is still same. What should I do. please give me some effective exercises and home remedy. Plzz.

BAMS
Ayurveda, Ambala
I have a c. Section about 4 months ago. But my tummy fat is still same. What should I do. please give me some effecti...
. Follow these best tips to get in shape and loose tummy.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
1 person found this helpful
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Hlo doctor I have missed my periods this month! 9days above! What to do? Please tell me? I don't want to be pregnant.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hlo doctor I have missed my periods this month! 9days above! What to do? Please tell me? I don't want to be pregnant.
Get your urine examined. If the test is positive go for an u/s to confirm intra uterine pregnancy. Then in consultation with the doctor you can take medicine for medical method of termination of pregnancy.
1 person found this helpful
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I have less fat in belly as compared to my face .i do exercises and it reduces my belly fat not my face fat .what should I do to reduce my face fat.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have less fat in belly as compared to my face .i do exercises and it reduces my belly fat not my face fat .what sho...
hello, try creative options for slimming the face like chew sugar-free chewing gums for at least 20 minutes twice a day, blowing balloons will also tone your cheeks because it exercises the muscles in them
1 person found this helpful
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Why I have dark spots around my eyes although I don't have less sleep. How do I remove it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Why I have dark spots around my eyes although I don't have less sleep. How do I remove it?
Dark spots are mainly due to udavarta (improper functions of all vaat). It's mainly due to 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Main treatment is to stop causative factor among this. So manage your sleep & time. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you kumkumadi lepam (nagarjuna) is also a good cream. For any further information or stay connected,
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I'm on finasteride 1 mg and minoxidil 5% everyday from past 1.8 yrs. Recently I'm suffering from some anxiety problem, loss of memory etc. My question , is it coz of finasteride? I read some forum saying that it affects to our brain n result anxiety n memory loss. Thanks in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm on finasteride 1 mg and minoxidil 5% everyday from past 1.8 yrs. Recently I'm suffering from some anxiety problem...
Dear lybrate user. I can understand. The answer to your question is no. Infact medicines help brain functions. Take care.
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Hii i'm just 21 now i'm having trouble with lots of white hair can you please advice me better homeopathy medicine to turn it to black else a tablet that can improve my colour pigments.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner from chemist report me after 7 days You may consult for your any kind health support also there are nutritional treatment very effective.
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I am 39 yrs old dentist. I have hair loss from past 6 months.No hormonal imbalances,tried oils and hair packs.Need solution?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods.
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I am 21 years old male .once I met sexually with my girl friend she is 19 years old .now she did not get the periods so we are afraid about the pregnancy .if she get pregnancy how can we avoid the pregnancy sir .help me sir.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 years old male .once I met sexually with my girl friend she is 19 years old .now she did not get the periods ...
Hello, First rule out pregnancy with a serum beta hcg test and then if pregnant, you can opt for MTP at a registered centre.
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Can you say me how to protect from dengue? And my health is very weakness so tell me how I do it?

PGDHHM, MBBS
General Physician, Delhi
Can you say me how to protect from dengue? And my health is very weakness so tell me how I do it?
Prevention of dengue - Avoid getting bite by mosquitoes. Wear full covered dresses. Use mosquito repellents, creams, nets. Avoid stagnation of water in surroundings ro prevent breeding of mosquitoes. Eat healthy diet to improve ur immunity. Hope this helps u
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I am a it engineer I am getting fat around my stomach please suggest few advices.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a it engineer I am getting fat around my stomach please suggest few advices.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
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