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Dr. N. Ramesh

Ayurveda, Bangalore

Dr. N. Ramesh Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. N. Ramesh
Dr. N. Ramesh is one of the best Ayurvedas in Hesaraghatta, Bangalore. He is currently associated with Mitra Arogyadhama in Hesaraghatta, Bangalore. You can book an instant appointment online with Dr. N. Ramesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4, 1st Cross, M.E.I Layout Hessarghatta main Road, Beside BBMP Office Bagalgunte 8th Mile stone , Off : NH4,Bangalore Get Directions
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Hello my name is adarsh, I am 17 year old male. I am suffering from fever. Its goes 105 please give me a some tips. Yesterday you was go to hospital.

MBBS
General Physician, Bhubaneswar
Hello my name is adarsh, I am 17 year old male. I am suffering from fever. Its goes 105 please give me a some tips. Y...
U can take some analgesic like paracetamol 650 mg. Four times a day maximum. Other wise when fever come s take one tab. And you have go for blood investigation of fever does not subside.
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My age is about 30 and married. Last 2 to 3 weeks I have pain in my stomach. I am smoking and tobacco chewing type of habit. I want to relife from that my bad habits and diseases. Please suggest me how can I skape from that situation. Please help me. Thanking uyou

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My age is about 30 and married.
Last 2 to 3 weeks I have pain in my stomach. I am smoking and tobacco chewing type of...
Dear, tobacco chewing and smoking are substance abuse and addiction spectrum disorder. You will be needing de-addiction therapy. Stomach pain should be investigated further. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am a businessman and my weight is not gain till past 10 years how can I weight gain pls help.

MSc
Dietitian/Nutritionist, Chandigarh
I am a businessman and my weight is not gain till past 10 years how can I weight gain pls help.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am student, and I'm facing acne problem since 5 yrs, and it's not stopping, so , do I know, upto which age I have to face this problem (my age is 21 yrs)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am student, and I'm facing acne problem since 5 yrs, and it's not stopping, so , do I know, upto which age I have t...
It's a skin disease that occurs when hair follicles become blocked by pollution, dead skin, oil from skin according to Ayurveda due to increased heat & impure blood. FACTORS AFFECTING PIMPLES 1) During puberty (HORMONAL LOCHA) 2) Smoking 3) Drinks 4) Digestion problems 5) Medical conditions 6) Females - menstrual cycle issue (hormonal) 7) Infections MANAGEMENT:- 1) wash face at regular intervals with water 2) local -face wash & face pack according to skin condition 3) medicines to detoxify body & purification of blood 4) Ayurvedic therapy - RAKTAMOKSHAN & VIRECHAN 5) Combination therapy to stop further formation of pimples & tone up skin & improve glow of skin natural way
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I am felling sleeplessness these days I am not having any tension also Hardly I sleeps only 3 hours a day what should I do doctor.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I am felling sleeplessness these days I am not having any tension also Hardly I sleeps only 3 hours a day what should...
Have small dinner at 7 pm. Have body temp bath half hour before sleeping. Make the room dark and plug your ears with cotton wool.
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I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural ways to cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural w...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Hello, my hair is started to fall. This is the beginning stage of hair fall. I would like to control it before all the hair get falls. Can you tell me some suggestions?

BAMS
Ayurveda, Ambala
Hello, my hair is started to fall. This is the beginning stage of hair fall. I would like to control it before all th...
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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I have undergone angioplasty three years back I feel my stamina very low. What is chelation therapy is it useful to remove blockage.

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Calicut
I have undergone angioplasty three years back
 I feel my stamina very low. What is chelation therapy is it useful to ...
Chelation is not useful. Regular exercise under the guidance of your cardiologist will help you get your stamina back. All the best,
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Is it possible to get white pearl like teeth when the teeth are all yellow and decayed?

oral implantology, BDS
Dentist, Jaipur
Is it possible to get white pearl like teeth when the teeth are all yellow and decayed?
Yes, it is possible. Consult a dentist near you for thorough check up. For decayed teeth you can get tooth coloured filling done. For yellowness of teeth get bleaching done to make them white.
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Recently got tested, my vitamin D is 23 units, calcium is 8.68 units, alkaline phosphates is 147 units, serum globulin are high a bit, folic acid is low, testosterone levels are 224 units, amylase enzyme is high, rbc are also high what does this indicates.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Recently got tested, my vitamin D is 23 units, calcium is 8.68 units, alkaline phosphates is 147 units, serum globuli...
Just take supplements of vit d calcium and liver enzymes twice a week. Also avoid excess sugar tea coffee and have good diet exercise habits.
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I have a desk job and in the last 2 years. My weight has gone up from 55 kg to 70 kgs. I want to lose weight. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a desk job and in the last 2 years. My weight has gone up from 55 kg to 70 kgs. I want to lose weight. Please ...
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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My mom is 49 years old. She has now pain in neck and right hand. I consult with ortho doctor they said it will come due to her age and work nature. Kindly suggest.

MBBS
General Physician, Mumbai
She needs to exercise regularly and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Im taking medicine since last two months, sometime I feel relief but my problem Is not getting solve. I feel gas, stomach pain & poor digestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Im taking medicine since last two months, sometime I feel relief but my problem Is not getting solve. I feel gas, sto...
1) improve your diet. 2) avoid outside food,junk food 3) drink only mineral or boiled water 4) Use butter milk in meal 5) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system
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I am 25 years old girl. I am suffering from irregular periods. Can you suggest what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 25 years old girl. I am suffering from irregular periods. Can you suggest what to do.
Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. Homoeopathy has effective treatment for your problem without adverse effects. Take cimicifuga 200 ---once daily in the morning for 5 days.
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Sir, I have gap in between the two tooth in front side of top row. How to reduce the gaps between the tooth?

PG Fellowship In Microdentistry, BDS
Dentist, Thane
Sir, I have gap in between the two tooth in front side of top row. How to reduce the gaps between the tooth?
you can choose for braces to naturally close the gap or you can go for veneers or composite fillings
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I'm 21 and I weigh 76 kgs and I PCOS. Taking garcinia dietary dietary supplement. So does garcinia affect my pcos? And I am taking homeopathic treatment for pcos.Please tell sir .

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I'm 21 and I weigh 76 kgs and I PCOS. Taking garcinia dietary dietary supplement. So does garcinia affect my pcos? An...
Dearlybrater see for pcos diet and exercise is the key. Your wt also need to be reduced. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes. Avoid food prepared in ovens like cake biscuits. Avoid anything fried. Soft drinks and fruit juices contain too much sugar should be avoided. See eat well guide. Published by uk in the net. Dry fruits and nuts are also calorific. And limit to 4--5 numbers per day to reduce wt walk for 45 min daily covering 4 km is enough. You may develop joint problems if you overdo. But then you have to reduce your in take. Replace dinner with salads and fruits. Replace breakfast with some product from getrim. See net in this way you can reduce calories without loosing nutrients. And will help pcos.
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4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

4 weeks diet chart of indian version of ketogenic diet for weight loss –


A proper keto cycle works for 4 weeks. Lets see the diet week by week

Week 1 –

You can alternate between or choose from the below mentioned options for entire week

Breakfast

  • Cheese pakora (fried in peanut oil / coconut oil)
  • Cheesy egg omlette with lots of cheese (cooked in olive oil and butter)
  • Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter)

Lunch

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Cream of palak soup with stir fried mushrooms / broccoli
  • Solkadhi and baked french beans (whole) with cheese
  • Cauliflower curry in coconut milk and coconut oil
     

Dinner 

  • Baked spinach with cheese and cream
  • Lemon chicken stew
  • Fried paneer pakora
  • Stir fried mutton with spices of choice
  • Cabbage salad / cabbage thoran with coconut (kerala style veggie)

 
Week 2

In this week we introduce a special mix of coconut oil, cream and butter. All you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like a torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please dont add ay sugar, you can use artificial sweeteners like stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. Lets call this coffee mix as bullet coffee.

Breakfast 

Bullet coffee (coffee / tea mixed with coconut oil, cream and butter mix)
 

Lunch 

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Spiced, fried paneer pakora
  • Red channa salad
  • Lemon chicken
  • Soya nugget curry
  • Stir fried lady finger with peanuts (maharashtrian style)
     

Dinner 

  • Stir fried french beans with cheese topping / cheese fondue
  • Cauliflower cooked in coconut milk and coconut oil
  • Cream of mushroom
  • Chicken stew
  • Cheese pakora
     

Week 3 

As the weeks progresses, keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after a 12 hour fasting, we will have a fat full dinner. This is called intermittent fasting. (read more about intermittent fasting)

Breakfast 

Bullet coffee

Lunch 

Fasting, just keep on sipping water and sugar less green tea / lemon water with pepper

Dinner 

  • 6-8 soaked almonds everyday for this week
  • Chicken in pesto sauce with paneer and spinach leaves stir fried in olive oil
  • Paneer chilly
  • Chicken barbecue with spinach and cheese salad
  • Spinach egg omlette with lots of cheese
     

Week 4

It really really getting very tough now. This week you are required to eat only dinners. While fasting for the entire day. Yes you can have green teas, lemon water (with salt and pepper), green teas (without sugar), and yes lots and lots of water. If fasting this strictly seems difficult to you, you can go back to week 2 and start following from there on again.


Breakfast

  • Black tea / lemon tea / peach tea (without sugar)
  • Black coffee
  • Lunch 
  • Green tea (without sugar)
  • Lemon water (without sugar)
  • Lots and lots of water

Dinner 

  • Stir fried green beans with coconut and peanut
  • Shezuan chicken
  • Spinach cooked in milk, cream and cheese
  • Stir fried veggies with spicies and cream dressing
  • Chicken stew
  • Thai chicken
  • Lemon chicken
  • Stir fried paneer with spinach and bell pepper
  • Almond flour pancakes
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My mother is suffering from knee pain since 7 months with also reasonable amount of back pain, she also suffers from chronic head pain twice a week and sometimes she says that she is feeling that her head has become heavy (like a stone) her age is 44 years can you please give suggestions for her recovery. She is a bit overweight but can't take steps to reduce weight because of knee pain.

BHMS
Homeopath,
My mother is suffering from knee pain since 7 months with also reasonable amount of back pain, she also suffers from ...
I think your mother is suffering from osteoarthritis which is a type of arthritis where bones become weak. Both in knee and also in spine. And your mother is having migraine pain also. Need to check her blood for uric acid, ASO-titre, thyroid and blood sugar level. By proper and long continued homoeopathic treatment this can be goes away. Bt you need to treat for long. Soo you can contact me through Lybrate in private conversation.
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Hi, Daily, in the morning immediately after wake Up I am suffering because of sneezing with running nose,

MBBS, MD - Consultant Physician
General Physician, Vijayawada
Hi, you seem to be having allergic rhinitis,just you can have a tab.cetrizine 10 mg per day if you find no improvement kindly follow up with a physician near by your place.
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I had sex with my girlfriend 6 months ago, at that time the skin of my penis on the back side got torn and started bleeding. After that I had stitches and it seems normal too but having sex now is quite painful. What do I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had sex with my girlfriend 6 months ago, at that time the skin of my penis on the back side got torn and started bl...
Stretching exercises, when erect just pull it back as far as it will go and hold for 5 mins. Do this a few times daily. In the shower helps, and you should see results within days/weeks. Could also try, if its possible to pull back a bit, pull it back, grab the glans (top cap of penis) with two fingers and roll the foreskin up over the two fingers as far as it will go (when the ring of skin turns white). Hold it there for 5 mins. Lubricant helps with this. It's fairly common, and this should help. Also try rubbing vitamin e (add few drops of olive oil) around the top and inside the foreskin, which may help elasticate it.-------------------do not worry, it happens sometimes ------
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