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Dr. N RAJGOPAL

BASM, MD (Alternative Medicines)

Alternative Medicine Specialist, Bangalore

11 Years Experience  ·  50 at clinic
Dr. N RAJGOPAL BASM, MD (Alternative Medicines) Alternative Medicine Specialist, Bangalore
11 Years Experience  ·  50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. N RAJGOPAL
Dr. N RAJGOPAL is a renowned Alternative Medicine Specialist in Yelahanka, Bangalore. He has been a practicing Alternative Medicine Specialist for 11 years. He is a BASM, MD (Alternative Medicines) . You can visit him at BABAJI HOLISTIC HEALING CENTRE in Yelahanka, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. N RAJGOPAL on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 26 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BASM, MD (Alternative Medicines) - Indian Board of Alternative Medicines, Kolkatta - 2006
Languages spoken
English

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BABAJI HOLISTIC HEALING CENTRE

Babaji Sannidhan, 57, 7th A Mian, Escorts Colony, Attur Layout, Yelahanka New Town, Bangalore Get Directions
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I have a very dry skin. In summers and winters I have to apply some moisturizing cream/lotion on my face after facewashing. Mostly all of creams either causes a burning sensation or around long lasting, making my facial skin dry. What creams should I use?

MBBS
General Physician, Jalgaon
I have a very dry skin. In summers and winters I have to apply some moisturizing cream/lotion on my face after facewa...
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Take salads and fruits more Take milk regularly Avoid oily spicy and fast food, non veg food, processed food Take carrots and beet root juice daily Do facial massage by milk and turmeric Twice a week regularly Apply curd once a week regularly Use aloe Vera moisturising cream by Patanjali regularly Use herbal face wash regularly.
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10 Tips to Help You De-Stress

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
10 Tips to Help You De-Stress

Rent a funny movie, go to a yoga class, keep a journal — these proven stress relief methods work. Not only will you feel better, but you’ll be happier.

These days it seems everyone is living and breathing stress. Trying to undo the tension can just add more stress if you take the wrong approach. But there’s no need to do that; there are many healthy, proven ways to get stress relief.

Here are some tried and true tips to get stress relief:

Exercise
“Run, do some yoga, punch a bag at the gym,”. Exercise is a way to manage stress that doesn’t have to add to your financial woes. For example, a 20-minute walk or jog around your block can yield up to 12 hours of improved mood. The main thing is to find a physical activity that you enjoy, whether it’s dancing or fly fishing.

Socialize 
Spending time with friends and family who give you a sense of belonging, purpose, and fun may provide all the stress relief you need.

Write
Dedicating a period of time every day to write about a situation that is bothering you may reduce tension and give you stress relief for the rest of the day. Keeping a journal can also help you solve problems or find positive angles amongst the stressors.

Laugh
Laughter really is the best medicine. It is proven to lower tension, and at the same time, improves blood flow and the health of your heart. Rent a funny movie or hang out with that wannabe-comedian pal, and forget about your worries for a while.

Take care of yourself
W'hen tension spikes, it can be tempting to put yourself last — but prioritizing healthy eating, physical activity, relationships, and sleep is necessary if you want to avoid making your stress worse.

Get some fresh air
If you are cooped up inside all day, take a few minutes to get outside and see the sun. A little time in the great outdoors can improve your mood and help you relax.

Be kind to yourself
Think about positive affirmations daily. Thinking negative thoughts only makes you feel bad and will increase stress. Tell yourself you are doing a good job, and believe it!

Meditate
Practice deep breathing and meditation exercises daily, and when you feel tension rising.

Be thankful
Showing thanks for your family, friends, and loved ones and being thankful for the positive aspects of your life has a calming affect. Not only does it give you perspective, it makes other people feel good, too.

Make a change
Sometimes the best way to obtain stress relief is to remove your source of tension. “for example, if you are in a job working at a certain pace in an environment that is objectively painful because of your boss, coworkers, and so on, and you’re doing it because you can earn 10 percent more money than doing something else, you could calculate that you might be better off doing something else,”.

Many people turn to unhealthy choices in an attempt to cope with tension, says goodstein. These include:

Substance abuse
Smoking
Overeating
Drinking alcohol to excess
Gambling


Even a seemingly harmless source of stress relief, such as computer games, can add to your problems if it cuts into the time you need to take care of yourself. Chances are that if you play computer games more than seven hours a week, you could be losing two hours of sleep a night — which will actually add to your tension in the long run. If you notice that you are starting to depend on unhealthy sources of stress relief and you can’t make a change on your own, seek help.

Some stressors are chronic and unremitting. “you may want to take a broad overview of your life to see if you have allowed yourself to be encumbered by factors that are making your life unpleasant.” if so, consider making a lifestyle change.

If you’ve been hiking, socializing, and taking care of yourself and you still have high levels of stress, talk to your doctor. Your tension could be a sign of another health issue.

Remember, you don’t have to live with tension. In fact, not only is tension unpleasant, but it is unhealthy. Keep trying out stress-relief techniques until you find the ones that work for you.

3 people found this helpful

I have constipation in my stomach and irritation in my eyes and throat. I have red eyes along three days.

MBBS, cc USG
General Physician, Gurgaon
I have constipation in my stomach and irritation in my eyes and throat. I have red eyes along three days.
Hello, I am giving you some tips to prevent constipation: 1. Take 6-8 glass of water in a day 2. Regular physical activity keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3. You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4. Toilet habits never ignore the urge to go to the toilet consult physician for further management.
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I was having Fever from 40-45 days and I had all the tests told by doctor and now my fever is fine But I am having lots of weakness my back and my legs pain alot. Can you suggest me something for weakness.

I was having Fever from 40-45 days and I had all the tests told by doctor and now my fever is fine
But I am having lo...
Syp. Amritaristham 20 ml after meal with water sudarsanghan vati250 mg 1tds cap. Nutro liv 1bd before meal for 1 month.
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I am a 21 year old woman, I've had fairly clear skin through my teens though I've had one or two pimples now and then, for the past 9 months I've had whiteheads and bumps which then turn into dark spots, I'm losing my mind over this, how do I stop these pimples from spreading and how long will it take for the spots to fade?

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am a 21 year old woman, I've had fairly clear skin through my teens though I've had one or two pimples now and then...
There r so many causes of pimples, Avoid fast food, junk food, fried food Avoid night watching Avoid direct sun rays exposure Avoid pollution Use non moisturizing face wash Wash ur face often using plain water Drink 3-4 lits of water daily Dont touch d pimple, or it ll spread Increase dietary fibres, oats, salads, flax seeds, ragi, guava, papaya, kivi Eat fresh seasonal fruits Start homoeopathic treatment it ll help u a lot Consult me privately
1 person found this helpful
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On 22nd October I was suffering high blood pressure 175/130 and I was admitted on the spot at life line hospital at kandivali west mumbai and doctor suggest me angiography and I am do that. Nothing found in this report now I am normal but my question is what I do in future for blood pressure?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
On 22nd October I was suffering high blood pressure 175/130 and I was admitted on the spot at life line hospital at k...
Dear Raju, you need to maintain a healthy lifestyle apart from taking your medication regularly and doing regular checkups, frequencyfree of which depend upon your bp control. Low salt, low fat, and low carb diet, regular exercise, stress free living and good sleeping habit should complement your meds.
1 person found this helpful
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Hlo sir I am 22 years old I have headache problem in early morning daily whel I walked up. Its daily schedule to have headache so please help me to what to do.

BHMS
Homeopath, Raebareli
Hlo sir I am 22 years old I have headache problem in early morning daily whel I walked up. Its daily schedule to have...
It could be due to exposure to direct air from fan/ac - hence avoid direct air on sleeping. Secondly night watching could one of the reasons for it - if so stop night-watching. A disturbed sleep could also be cause for same - hence try to improve the quality of sleep. Take belladonna 30 - for headache when required.
2 people found this helpful
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Sir i am taking glimpride 2 m sr tab daily resently my legs become cold for some time and came to know some problem in nerves. advice me.

MPTh/MPT
Physiotherapist,
Kindly do bird dog exercises(2 sets_10 counts) regularly and dip your left inside bucket full of lukeworm water for 15 min regularly for a week. This will be help full.
1 person found this helpful
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I have suffered many time. Like fever cold. Give some important information about that.

BAMS
Ayurveda, Ambala
I have suffered many time.
Like fever cold.
Give some important information about that.
You can apply these home remedies • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain. • Drink lukewarm water.
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Which cream can be used for tough acne scars. I tried all homemade remedies but its of no use. Please do suggest!

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Which cream can be used for tough acne scars. I tried all homemade remedies but its of no use. Please do suggest!
Hello, gargle with buttermilk 2-3 times a day or use rinsout mouth wash put 20-25 drops in 1/4 cup of water. Rinse the mouth 2-3 times by holding the liquid in the mouth for about 1 minute. Avoid starchy and oily foods stay healthy.
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I have high fever from last monday. So I get very weak. So, which medicine suits me now. Pls help me.

MBBS
General Physician, Cuttack
I have high fever from last monday. So I get very weak. So, which medicine suits me now. Pls help me.
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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I have dry skin with pimples and dark spots. My age is just 24 and due to this. Tell me suggestion.

DRCH, BHMS
Homeopath, Bareilly
Drink plenty of water and eat nutritious food. Do not apply oily cream on face use moisturizer instead. Apply raw milk on face before bathing.
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For the dandruff I am suffering from so many months. Suggest some medicine or shampoo.

B H M S, MD
Homeopath, Thrissur
For the dandruff I am suffering from so many months. Suggest some medicine or shampoo.
Dandruff is not a local condition of your hair as per homoeopathic approach. Shampoos and external medicines will give relief but not permanent cure. So the altered immunity which is the cause of every disease including your dandruff has to be corrected with a homoeopathic medicine selected after studying your case to assess your genetic make up.
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How to be confident create or sense of humor sharpen the mind overcome the fear to talk to anyone and beat the shyness nature always live alone nature Is it some kind of problem if it's then how to confront all of these to create new person who is perfect in all this is anyone help me in this.

DHMS (Hons.)
Homeopath, Patna
How to be confident create or sense of humor sharpen the mind overcome the fear to talk to anyone and beat the shynes...
Hello, Lybrate user, This is condition caused by social anxiety/ phobia. Your are over weight more than 40 kg which creats a condition of depression to go among your friends being obeqsed. You need to reduce your weight by 40 kg to over come all sorts of your problem. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.
2 people found this helpful
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Mere face bilkul glow nhi kr rha h Nd bhut sare pimple ho rhe h skin ek dum dull padh gyii h Nd avi lakme ka sun expert use kr rha hu face pe Nd panderm+night m usse kr rha pls suggest me from these problem Nd suggest me night cream to glow Nd fairness Nd my pimple problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
Mere face bilkul glow nhi kr rha h Nd bhut sare pimple ho rhe h skin ek dum dull padh gyii h Nd avi lakme ka sun expe...
OMG you r using so many cream n ask for another cream? Don't use so many cream let skin breath there r small pores in skin which need oxygen by using so many cream v r stop oxygen you had not mention whether or bowel r clear or not for clear skin you have to clear bowel take one lemon water per day drink 3-4 liter water per day avoid junk food if necessary use cream which is chemical free take more fruits.
8 people found this helpful
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I have permanently dandruff in my hairs. I gain weight very quickly. When I continue normal dieting. These 2 queries help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have permanently dandruff in my hairs.
I gain weight very quickly. When I continue normal dieting. These 2 queries ...
Hello, scalp is like our skin, if you won't apply oil properly your scalp will get dry and you will face such problems. Here are some ayurvedic tips for you- a) less shampoo and more oiling proportion shoild be followed. B) avoid fast food and friead and soicy food. C) avoid hair dyes and anti dandruff shampoo as it weakens your hair roots and causes hair fall. D) use presoria ayurvedic hair shampoo, and dhurdhurpatradi hair oil. E) increase the use of sweets and dairy products except curd in your diet.
7 people found this helpful
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I am 25 yrs old I have headache and cold and cough for last two weeks I have not taken any medicine so far. I have migrain too.

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
Cold headache cough are related to nasal and sinus allergy. That explains migraine headache. I can help. First some requirements. 1. Xray paranasal sinus waters view report, please send.
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When I am running, my leg have very ache and after it headache start for about 3 hour.

MBBS, cc USG
General Physician, Gurgaon
When I am running, my leg have very ache and after it headache start for about 3 hour.
It seems to be muscular pain Avoid fast running till leg pain is completely subsides 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
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I am Ashok Jindle from Bathinda Punjab. In my urine 3 proteins are shown and it was informed that due to this my urine passes out slowly. This problem is for the last 4-5 months. Earlier my sugar level was 130 but now it is 103. I have high BP problem but it is in the range of 90-140 with daily dose of one tab. Of Amtas M 50. Please suggest me the possible remedy for 3 proteins in the using.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I am Ashok Jindle from Bathinda Punjab. In my urine 3 proteins are shown and it was informed that due to this my urin...
Slow passing of urine is not due to proteins in urine. It may be a sign of prostate. You will need a usg (sonography) with residual urine to rule out prostate. Urine proteins suggest either infection or slight kidney damage due to diabetes or blood pressure. Please do 2 tests s. Creatinine and microalbumin to rule out these pathologies.
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I have a problem of high blood pressure. And I don't want to take medicine. So please suggest me ways to reduce BP.

M.Ch - Cardio Thoracic and Vascular Surgery
Cardiologist,
I have a problem of high blood pressure. And I don't want to take medicine. So please suggest me ways to reduce BP.
U need to follow strict dietary restrictions in the form of low salt diet, low fat and high fibre diet. Eat fruits and salads. Maintain good healthy lifestyle, do regular exercise for at least an hour twice a day in the form of brisk walking. If it still remains on the higher side you need to start medicines for bp. Tc.
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