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Dr. N N Bobby

MPTh/MPT

Physiotherapist, Bangalore

19 Years Experience  ·  150 at clinic
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Dr. N N Bobby MPTh/MPT Physiotherapist, Bangalore
19 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. N N Bobby
Dr. N N Bobby is a renowned Physiotherapist in Banashankari, Bangalore. He has helped numerous patients in his 19 years of experience as a Physiotherapist. He is a MPTh/MPT . You can meet Dr. N N Bobby personally at Pulse Physiotherapy & Acupuncture Clinic in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. N N Bobby on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Dr.MGR Medical University, - 1998
Languages spoken
English

Location

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Pulse Physiotherapy & Acupuncture Clinic

Shop No. 7, Muneshawara Block, 50 Feet Rd, Hanumanth Nagar, Banashankari. Landmark: Near Bus StopBangalore Get Directions
150 at clinic
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I am 18 years old and whenever I run daily in the morning I am getting pain in the right side rib and before my leg had been broken now when I run somewhat paining heavily so what should I do sir?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 18 years old and whenever I run daily in the morning I am getting pain in the right side rib and before my leg h...
Do take balanced diet and take ust for 12 days followed by strengthening exercise from neuro physio best wishes.
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I'm suffering with knees pains more then 4 years I want solution for this pain immediately As early as possible give the solution and treatment for this problem thank you.

BAMS
Ayurveda, Ambala
I'm suffering with knees pains more then 4 years I want solution for this pain immediately
As early as possible give ...
* first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am 40 year old from last six month I have pain in my hip bone its very painful while sitting.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It may be due to wrong sitting posture. Correct your posture whether you are sitting or travelling in a vehicle (2 wheeler). Also do hip rotation in the morning. Oil massage and fomentation will also help.
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She is suffering from joint pain. Prescription for their health. Specially for ankle pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
She is suffering from joint pain. Prescription for their health. Specially for ankle pain.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please elaborate your problem as to the detailed description of joint pains. Which joints are involved, and do you also feel stiffness when you get up in the morning? Can you also enclose till now what investigations have been done and what management have you received? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
2 people found this helpful
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I AM Arijit Sarkar and 28 yaer old male and have a backache for last 6 months. I have used pain relief tablets and ointment cream and also Homeopathic medicine for last couple of months but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I AM Arijit Sarkar and 28 yaer old male and have a backache for last 6 months. I have used pain relief tablets and oi...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Dear sir, my back bone is continuesly paining please help why it's happening and what I am doing thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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MPT
Physiotherapist, Mumbai
Sitting in an incorrect posture at the work place may cause Repititive Strain Injury which includes the damage to tendons, muscles, nerves, and other tissues.

Is there any treatment for severe spondilitis for a 64 year old man who also had knee replacement surgery for both knees 5 years ago.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear.I am not sure whether you have cervical or lumbar spondylitis. We have treated cervical spondylosis successfully with manipulation. So write to me in more details.
1 person found this helpful
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I have a back problem for a long time because of my regular seating work what should I do.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I have a back problem for a long time because of my regular seating work what should I do.
Take regular breaks in between every hour. Sit straight or sit tall. Keep a pillow below when you sit. Ayurved panchkarma can offer relief to you. Also you may try bhujangasan, marjarasan.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Nerves are blocked and sense is not felt by blocking the sense transmission, hence pain is not felt. Though it may be helpful in relieving pain but there are unsafe effects too which your surgeon will tell you better. Pain management with herbals is slower but much safer. But it can't be suggested until full case is not know.
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Dear sir, This is jaishankar from chennai, I have knee pain for the last 6 months. When I walk in the stairs of my house or in the railway stations I can go fast and I didn't get any pain but now if I walk on the stairs or stations I will walk step by step and every 10/15 steps I should have a knee pain. Still now I didn't get any treatment for this ,can you give me any suggestions or advise in this regards?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir,
This is jaishankar from chennai, I have knee pain for the last 6 months. When I walk in the stairs of my ho...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Sir I got back pain since so many days I can't able 2 sit properly without supporting sir on 2009 I got a appendix operation sir when completion of 3 months start back pain sir I don't region sir.

BHMS
Homeopath, Faridabad
Sir I got back pain since so many days I can't able 2 sit properly without supporting sir on 2009 I got a appendix op...
Hello, you should take Arnica 200, 5 drops twice daily. Staphysagria 1m, 5 drops as a single dose. Revert after 15 days.
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Sir, hi. I slipped from the stairs of my house and got injured. We waited till the morning and go to a doctor nearby our house who is a bone and joint specialist Dr. Gagan deep. He started the treatment on 5th march'15 by immediately putting the plaster after an x-ray. Another x-ray was done by him after two days i. E. On 17th march'15 and had asked me to come after 45 days. On 20th april'15 he removed the plaster after another x-ray saying that now the bone is perfect. But I was not able to walk properly and the swelling persisted. We decided to take a second opinion. My friend then took him to Dr. Avasthi (ortho). That doctor clearly said that it was a day 1 surgery case and now also surgery is the only solution. One of my friend took me to a doctor Dr (physiotherapist). He also said that it was a clear case of day 1 surgery but we can cure it through physiotherapy. He suggested the following treatment: pneumatic compression walking brace and ambulatory training for the same. Waiting for early reply. Regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have written whole story but have not mentioned what fracture was diagnosed? also please send me your latest x ray and doctor's prescription papers and if possible a latest clinical picture of involved region so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi. My mom is suffering from back pain due to L4 over L5 doctors have suggested surgery is it safe for her to have surgery n which is best doc for this operation.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. My mom is suffering from back pain due to L4 over L5 doctors have suggested surgery is it safe for her to have su...
Myself is a homoeopath and I would like you to discuss your mother's case with me along with all the treatments and diagnostic tests undergone so far----------------although if you think of surgery, keep it as the last option and after going through the details, only then I could guide you accordingly-----------
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I am suffering from ankulosing spondalitis for the last 25 years. Is there a permenant remedy for this?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I tell to all my patients with inflammatory spondyloarthropathy to consult a rheumatologist and be in regular touch with him. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I'm 45 years old My weight is 79kg and height is 5.7 for the past three months i'm suffering from left hand knee pain and also left leg knee pain. The left leg I can't fold it back side. BP and Sugar is normal. How will cure this problems?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 45 years old My weight  is 79kg and height is 5.7 for the past three months i'm suffering from left hand knee pai...
Kindly show me x-rays of the affected part. You may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
2 people found this helpful
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Exercises To Strengthen Your Back And Prevent Back Pain!

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Exercises To Strengthen Your Back And Prevent Back Pain!

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

I am 42 years Male yesterday while bathing I got sprain around right shoulder blade. It was mild at that time but become unbearable when I woke up today morning. Sharp stinging pain between blades when I am even turning my head. Feel relief in sitting position without moving head. Took Voveran sr 100 but it helped very little. Its hurting badly when I move or bend my head and move right hand. Please advise what to do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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I am getting severe pain in my heels, more on the left side. I also have pain in my Palms and have very bad grip. And Tingling in my finger tips. I now 73.

BPTh/BPT
Physiotherapist, Delhi
I am getting severe pain in my heels, more on the left side. I also have pain in my Palms and have very bad grip. And...
1. Start with Physiotherapy treatment 2. Do hot fermentation twice a day 3. Apply volini cream before sleeping 4. Wear sports shoes only 5. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum 6. Drink warm water empty stomach in morning
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