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Dr. N Manjula

BSAM, BAMS

Ayurveda, Bangalore

37 Years Experience  ·  100 at clinic
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Dr. N Manjula BSAM, BAMS Ayurveda, Bangalore
37 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. N Manjula
Dr. N Manjula is a renowned Ayurveda in HAL, Bangalore. She has over 37 years of experience as a Ayurveda. She has done BSAM, BAMS . She is currently associated with Shree Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. N Manjula on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSAM - - 1981
BAMS - Bangalore University, - 1984
Languages spoken
English
Professional Memberships
National Integrated Medical Association
Ayurveda Academy
Agnivesha Ayuveda Anushtana

Location

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Shree Clinic

" Annapoorna" No. 192/3, Bank of Baroda Colony, Puttenahalli, J P Nagar 7th Phase. Landmark: Near Brigade MillenniumBangalore Get Directions
100 at clinic
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4 Proven Ways of Getting Rid of Dark Circles

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
4 Proven Ways of Getting Rid of Dark Circles

4 Proven ways of getting rid of dark circles

If your eyes have dark circles under them, then it surely points towards an unhealthy and hectic lifestyle. Dark circles not only have a negative effect on your appearance, but are also an indication of various underlying health problems such as poor sleeping patterns, allergies to certain foods or substances, asthma and anaemia to name a few. However, the good news is that you can easily get rid of dark circles and under eye puffiness by following a few simple remedies.

1. Cover your eyelids with cucumber or potato slices for a few minutes daily

Cucumber is known to be a natural skin lightening agent and even acts as a mild astringent (substances that cause body tissues to shrink), helping in removing dark circles. Moreover, applying cucumber on your eyes will give you a soothing and rejuvenated feeling. On the other hand, potatoes have bleaching properties, which make them effective against dark circles and puffiness of the eyes.

Directions: Slice a fresh cucumber and refrigerate for 30 minutes. Cover your eyelids with the thick slices and let them remain there for 10 minutes. Use cool water to rinse the area around your eyes. Do this two times a day for about a week.

Alternatively, you can use potato slices in the same way for your eyes. The only difference is that you don’t need to chill the potatoes.

2. Try soothing your eyes using cool tea bags

Tannin is an active ingredient of tea, which is known for eliminating skin discoloration. Moreover, application of cold tea bags over closed eyes reduces fatigue and cools your eyes. You can use them one or two times every day for a few weeks to eliminate dark circles completely.

Directions: Take 2 tea bags and soak them in water. Keep them in the refrigerator for some time till they get chilled. Put one tea bag on each eye and leave for 10-15 minutes. Rinse your eyes after removing the tea bags.

Tip: For best results use chamomile or green tea bags.

3. Ensure that your facial muscles get some exercise daily

Exercising your facial muscles regularly helps in accelerating the body’s natural blood flow, thereby improving your skin tone and removing dark circles and puffiness of the eyes.

Directions: Gently start massaging the area around your eyes with the tips of your fingers using circular movements. Continue by proceeding towards the top of your eyebrows. Move your fingers under your eyes and at the upper portion of your cheekbones. Then gently stroke the area under your eyes with your index fingers. Repeat the entire process 4 times.

4. Include yoga or meditation in your daily routine

Dark circles are often caused by factors like chronic stress and a hectic lifestyle. Practicing yoga and meditation regularly helps in beating dark circles as it reduces stress by keeping your body, mind and soul calm. Moreover, meditation relaxes you completely and ensures a healthy lifestyle, which further diminishes the prominence of dark circles.

'Consult'.

1 person found this helpful

Recently I have high blood pressure (bp) So doctor suggest me to eat 1 table daily. Know I m check it's normal. So I can drop table. Want to eat table? Know. Or else continually eat?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Recently I have high blood pressure (bp) So doctor suggest me to eat 1 table daily. Know I m check it's normal. So I ...
hello....dont stop eating tablet without permission of doctor...BP is a chronic disease ....it may increase as soon as u stop medicine...consult ur physician before stopping ur tablet
1 person found this helpful
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I have pain in my stomach and veins during periods. What is reason and precautions.

MD - Homeopathy
Homeopath, Pune
Hello , it is dysmenorrhoea that is painful periods. Is bleeding is excessive? are menses regular? if yes then do ultrasonography of pelvis done. If no 1. Use homoeopathic medicine mag phos 30 every 3 hourly in those days. 2. Consult homoeopath for detailed case history and medication which will definitely help you to come out of this problem completely. 3. Take plenty of fluids, fruit juices, enerzal sachet with water in those days. Thanks.
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I am b+ blood group, I am having stress any time with or without doing anything, I can't control my stress .I have done yoga ,gym ,music, nothing change ,please give me a advise.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am b+ blood group, I am having stress any time with or without doing anything, I can't control my stress .I have do...
Internal frustrated thoughts may not explore in proper manner. If you do yoga or anything it will not helpful. First you should analyse and share your problems with friends or family members. Take further steps to overcome from stress. If it is not done by you. Then take the help of psychologist. He should analyse and suggest the proper methods to overcome from the status. So better feel always comfortable. Be relax yourself. Best of luck.
1 person found this helpful
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My grand ma 70 years old she have diabetes h bp problem from long period she is suffering from piles in summer season blood goes more and weakness found what too do sir advice me.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(homeo) hamamelis. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Myself shivam I'm student 20 years old my lips get more black since 3 years sir give me reason and solution about. And which food I should take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Myself shivam I'm student 20 years old my lips get more black since 3 years sir give me reason and solution about. An...
Protect you skin with daily use of sunscreen. Use tea tress face wash to wash daily and sunprotek sunscreen.
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I am 22 years old male. I am suffering from backache and headache from past two months. I am even having trouble in sleeping. My fat levels are also increasing. Kindly recommend something.

BPTh/BPT
Physiotherapist, Kota
I am 22 years old male. I am suffering from backache and headache from past two months. I am even having trouble in s...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief) Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2….Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
1 person found this helpful
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I am 35 years women having a migraine. It's started as a day goes up n my muscles near eyes getting Street n it's hurt. My eyes also get hurt. N my full head getting pain badly m having a treatment of homoeopathic BT it doesn't work suggest me something.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Good sleep. No constipation. Avoid sunexposure. destress and do yoga and meditation. paracetamol sos for pain
3 people found this helpful
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Common Ailments Which Can Be Treated With Homeopathy!

BHMS, MD - Homeopathy
Homeopath, Delhi
Common Ailments Which Can Be Treated With Homeopathy!

We all have used homeopathy as a cure, and we know from experience that it works. This complementary modality of healing works on the principle of ‘like kills like’. All homeopathic medicines are derived from natural sources and are then diluted and ‘potentized’ to make them safe.

Here are a few common ailments that respond very well to homoeopathic medicines:

  1. Common Cold- Allium Cepa (onion) which causes tearing in the eyes and dripping from the nose, is a frequent remedy for common cold and hay fever. It is very effective when there is a watery, and burning nasal discharge from the nose. Oscillococcinum, Bryonia, Belladonna, Arsenicum Album and Aconite are also excellent cures for influenza. Bryonia is especially useful in treating body aches that accompany fever.

  2. Shock and Trauma From Injury- Arnica (mountain daisy) is the best remedy for trauma due to injuries and is an excellent first aid. It also helps to reduce pain and speeds up the healing process.

  3. A Sore Throat- Aconite, Arsenicum Album and Belladonna are very good. Aconite helps during the onset of a sore throat while Belladonna is helpful in curing tonsillitis.

  4. Nerve Problems- Hypericum (St. John's wort) is the first medicine to consider for injuries to the nerves or to parts of the body rich with them, like the back. This medicine is especially good for treating shooting pains.

  5. Psychiatric Ailments- Ignatia (St. Ignatius bean) is most effective in treating acute grief, anxiety, and depression, especially due to loss of a loved one.

  6. Cramps- Magnesia phosphorica (phosphate of magnesia) is the most effective remedy for cramps, including menstrual cramps.

  7. Indigestion- Nux Vomica (poison nut), Aconite, Carbo Veg and Pulsatilla all treat indigestion. Nux Vomica is especially useful in relieving symptoms of flatulence, constipation/diarrhoea and heartburn. Carbo Veg is extremely useful for getting rid of gas after food.

Sprains-Rhus tox (poison ivy) is the medicine of choice for people suffering from sprains and strains. It’s especially useful when the person suffers from more pain when he starts moving after resting. It can also treat symptoms of arthritis and flu.

Remember to take these medicines in the 6th or 30th potency only. If you are suffering from minor pain or discomfort, you should take the medicine 3 times a day but if the discomfort is severe, you can take the medicine every 1 to 3 hours, tapering off later.

If you do not observe at least some improvement even after 24 hours of taking the medicine, it probably is the wrong one. Consider taking another medicine or better still, consult a trained homoeopathic doctor. It is also best if you treat yourself for non-threatening acute conditions only and go for professional care for chronic conditions.

anxiety and depression

2 people found this helpful

What should I do to improve my stamina, also which protein shake is good to buy since there are so many in the market.

MSc
Dietitian/Nutritionist, Hyderabad
Hi, yes, a whey protein powder post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.
1 person found this helpful
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