Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. N K ShashidharaYour feedback matters!
How can I improve my digestion system? Because I think I don't even eat too heavy diet but I have glutton how?
With the help of good diet or medicine our penis size can be increase ? Tell me the medicine or diet pls.
Yesterday I checked my blood for VIT B12 ,CBP etc B12 level - 175pg/mL Thyroid - 1.9 uIU/mL ESR - 5 mm/hr Haemogram report is normal Doctor recommend to take Vitcofol injection 2 ml dosage once in a week for next 10 weeks What's you suggestion.
I am suffering from pcod and hormonal imbalance. Due to which my periods are irregular. While on doctor 's medicines I get periods but they stop as soon as the medicine coarse is over. Last periods I got was in November 2016. Is pregnancy possible if I am not getting periods from last 5 months?
My father was anemic and was prescribed orofer xt. After 6 months hb is 13.2%.all other cbc parameters are normal except for RDW which is 14.1,slightly elevated. It can be due to iron vit b12 or folic acid deficiency. My question is should we still continue with orofer xt and also he is on rejunex cd. Pls advise.
Hii. I am 29 year women. From last month I saw some symptoms of pregnancy in myself but my period not missed. So I think is everything is o. K. But nowadays I feel faitgueness AND feeling of vomiting, not vomiting. And my abdomen is became fatty. Give me right suggestion to what I do. Please.
I was suffering from fever before few days but after fever I'm suffering from mouth ulcers thats reasons I can't eat anything please help Which medicine take.
If a kid is continually vomiting after falling from first floor, is dis a big concern. No head injury. No bleeding.
Hi sir/mam. Am vamsi. Right now I completed 23 years. I have an habit of evry day masturbation (handpump of pennis) since 8 years. My way is. I press my pennis always left side. So.now am observing that. My pennis is bent towards left. And no stiffness. Also.size is very small. My sperm s coming out gery less now a days. And also very liquid. Am going to get married next year. Will it affect to form a baby? Can I have a baby. I am worried about it.
Am suffering from varicose vein problem. Am getting pain in my left leg. My age is 33 yrs. What is the permanent solution for this.
Hi doctor I have psoriasis on my full body for 4 years and I have taken more tablet and medicine. No more improvement in my body please give me the best medicine for my psoriasis.
The key to graceful ageing is a youthful skin, healthy heart and a fit body. No, these are not really three different things that need to be achieved. All of these are related and once you start following a healthy lifestyle, everything falls into a pattern and the body starts changing in an orderly manner. The organs start working perfectly, thereby improving metabolism, skin, energy etc. In this article, we will particularly focus on the nutrients that we should consume and the ones that we should avoid in order to defy ageing.
While we talk about proper nutrition for a perfectly healthy body and beautiful complexion, it is essential to know about the food that we need to eat and the ones we should avoid. In order to maintain a youthful body, both inside and outside, it is essential to curb food items containing insulin and leptin because these are major accelerants of the ageing process.
Here is a list of things that can easily be avoided to achieve a body and skin that would defy age.
- Any food containing sugar, especially fructose
- Any sort of grains
- Soda of any kind
- Drugs or alcohols
- Any kind of processed food
- Processed table salt
- Pasteurized dairy products
These are few such food products, which would be great if avoided. However, there are certain food items which should definitely be included in the diet for a youthful skin and healthy body.
- Let’s start with nuts. All sorts of nuts, especially almonds, contain lots of antioxidants and vitamin E in them. Vitamin E has shown to fight skin ageing immensely and also helps skin hold a lot of moisture. So including these into the diet can be a great step towards beautiful and glowing skin.
- Red and green vegetables are filled with vitamin A and help in increasing the vitamin A content in our bodies.
- Vitamin C helps in accelerating the process of collagen production in the body. Collagen is the protein which forms the basic skin structure. In case of a collagen breakdown, the skin starts breaking down too and tends to become saggy; this is exactly what happens in case of ageing. So, in order to reverse the process of ageing, we should have products that enhance in collagen formation.
- Also foods rich in Omega-3
There are many more, but consuming these foods can be a great start to a health improvement program.