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Dr. N K Shashidhara

General Physician, Bangalore

50 at clinic
Dr. N K Shashidhara General Physician, Bangalore
50 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. N K Shashidhara
Dr. N K Shashidhara is one of the best General Physicians in Horamavu, Bangalore. She is currently practising at Sri Kanavi Siddeshwara Poly Clinic & Diagnostic Centre in Horamavu, Bangalore. Book an appointment online with Dr. N K Shashidhara and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#0185/1, Jayanthi Nagar Main Road, HoramavuBangalore Get Directions
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LACK OF SLEEP (INSOMNIA)

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
LACK OF SLEEP (INSOMNIA)

10 tips for how to sleep better:

1. Rest in cozy comfort: 
A quality mattress, soft blankets and cool temperature will reduce annoying distractions (too hot! achy back!) and help you relax.

2. Turn on some soothing sounds: use a sound machine or a fan to drown out what may be preventing you from falling asleep within 15 minutes of laying down.

3. Complete darkness: 
If your room isn’t completely dark, consider a sleep mask—this will also increase your natural production of melatonin, which is not only a great sleep inducer but a great cancer fighter as well (study).

4. Snooze-inducing smells: wearing lavender lotion or using a diffuser with lavender essential oil may help you hit deep sleep sooner. Plus, who doesn’t love the smell of lavender? ahhh…

5. Turn off tech at least 1 hour before going to bed. Then, keep lights dim and read or meditate to let your body naturally make some sleepy melatonin (the hormone that is produced as it gets dark out, and regulates sleep and wake cycles).

6. Skip or reduce caffeine. Caffeine not only prevents many folks from falling asleep at night initially, but it can also decrease the amount of restful sleep that happens at night (study). If you’re having trouble sleeping at night, try decaf, herbal tea or keep it to one cup very early in the morning.

7. Go easy on the alcohol: Alcohol feels like a sedative at first because it slows down motor and brain function, leaving us feeling relaxed and worry-free. But, as it’s metabolized, acetaldehyde is produced, which acts like a stimulant in our bodies. This is what wakes us up in the wee hours of the morning unable to get the rest we need. So for a good night’s sleep, peel back on the alcohol and drink it earlier and with food (or not at all).

8. No nicotine: Nicotine is similar to caffeine in that it’s a stimulant and may cause insomnia. And even once you fall asleep, you’ll have decreased slow wave sleep, which means it’s less restorative (study). Tough love: stop smoking. Period. (i adore you too much not to say this.)

9. Exercise: Try to fit in 20-30 min of moderate exercise daily, but make sure to do it several hours before bed. Ideally, 20-30 minutes of cardio in the morning with some restorative yoga in the afternoon.

10. Clear your mind: If you’re tossing and turning after switching the lights off, you may need to hit the reset button on your mind. Here are a few things to try. Before going to bed, journal—jot it all down. You could also try a guided meditation. If you can’t fall asleep after lying in bed for 15 minutes, get up and do something relaxing for 15-30 minutes before returning to bed. Don’t give up. You’ll find a strategy that works for you.

46 people found this helpful

I am 47 years old. I have cervical problem for the past 5 years. I am working in the line of clerical. I have shoulder pain and neck pain continuously. Please give me advice for cure my problem. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
5 surya namaskar in proper methods per day consult orthopedic. Change the sitting posture. Straight to chair seat, change the seating every 10 minutes as comfortable.
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I'm sathya. I'm have problem in my reproduction organ (penis) it not increase from childhood. Its in small size.

MBBS
General Physician, Mumbai
I'm sathya. I'm have problem in my reproduction organ (penis) it not increase from childhood. Its in small size.
Don't concentrate on the size of the penis and it should be erect when you are aroused sexually and just increase your self confidence and we have to examine you for further guidance
12 people found this helpful
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How to improve health, I'm so sick, and there is no blood in my body. please suggest what should i do?

MBBS
General Physician, Cuttack
How to improve health, I'm so sick, and there is no blood in my body. please suggest what should i do?
Check your Hemoglobin. If you are anaemic you have to take hematinics after consulting doctor. Take good nourishing diet,plenty of water, green leafy vegetable, fruit and protein rich diet.Get your self thoroughly checked
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I am a 23 years boy. Tonight at 11: 30 pm I suddenly feel coolness. After that I was started to vibrating, and then after sometime I have very high fever. My body was burning. I have headache too. Will you please tell me it is symptoms of which diseases. And how can I get rid of it.

MBBS
General Physician, Mumbai
I am a 23 years boy. Tonight at 11: 30 pm I suddenly feel coolness. After that I was started to vibrating, and then a...
It can be a viral or malaria fever and for now take tablet paracetamol till we arrive at a diagnosis by blood test.
1 person found this helpful
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I am 52 years old. I have gall bladder stones and i am suffering with migrane head ache but no bp, no sugar .can you guide me.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , get your gall stones operated. Please describe your headache in details like duration frequency timing etc.
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I am suffering from diabetes 1 year ago pp level is 350 and two month before fasting level is 149.

BHMS
Homeopath, Faridabad
I am suffering from diabetes 1 year ago pp level is 350 and two month before fasting level is 149.
Hello, along with your recent follow the below tips to keep sugar within limits. take Sygyzium 1X , 2 tabs twice dailt before meals , morning and night. 1. take Karela jamun ras from SWADESHI Brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk. **cut down your sugar and salt intake.**
4 people found this helpful
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My son has vomiting and cough from last 3 days and had a doctor checkup. He was getting better and all of a sudden he turned up with a fever with 102℉ and severe cough and cold. Could it be viral?

BHMS
Homeopath, Sindhudurg
My son has vomiting and cough from last 3 days and had a doctor checkup. He was getting better and all of a sudden he...
Yes homoepathic treatment ipecac 30 4pills 3 times for 1 day. Flemkof 1spoonful 3 times pyrex 1 spoonful 3 times.
1 person found this helpful
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Hi doctor I am suriya from madurai I am suffering from severe headache how I will relief please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi doctor I am suriya from madurai I am suffering from severe headache how I will relief please help me.
Your head ache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc.. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take Belladonna 200 once in the morning and once in the evening for 4 days and give feedback. For further treatment, consult privately (Prime-Rs.149/)
1 person found this helpful
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Sir, The sperm is very dilute And after one time night fall my veins are paining so much. Please suggest. What should I do?

MBBS
General Physician, Mumbai
Sir,
The sperm is very dilute And after one time night fall my veins are paining so much.
Please suggest.
What should...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
3 people found this helpful
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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What I have to do if sperms enters in body after sex I she don't want to be pregnant.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What I have to do if sperms enters in body after sex I she don't want to be pregnant.
Emergency contraceptive pills can be used to avoid pregnancy, but they are effective usually in the first 72 hours after having sex. However emergency pills may cause menstrual irregularities. If you had sex in safe periods, then pregnancy is less likely but unless she gets a normal scheduled menses in time, you cannot be sure that she is not pregnant. For an appropriate management consult a gynecologist.
2 people found this helpful
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I am suffering from constipation for last 6 month now I do with this diseases give me some tips about relief constipation.

BHMS
Homeopath,
I am suffering from constipation for last 6 month now I do with this diseases give me some tips about relief constipa...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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What is swine flu.

MD - Internal Medicine, MBBS
Endocrinologist,
What is swine flu.
suresh kumar ji Symptoms of swine flu are:- cough, sore throt, stuffy or running nose, bodyache, headache, chills, fatigue, fever ( but not always), nausea/vomiting, diarrhea, these symptoms are with in 1 to 3 days. welcome in lybrate
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I am 35 year old I am suffered from fever and cough please say any medicine to buy. Why I will fit from fever and cough please say.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 35 year old I am suffered from fever and cough please say any medicine to buy. Why I will fit from fever and cou...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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My grandson suffering with cough and doctor advice use nebulazaier six day so what is your opinions?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Steam Inhalation is one of the ways to treat cough. Also, give him honey or glycerin to relieve his throat pain and irritability. Sleep in a bit elevated position to avoid irritation in throat at night Avoid nebuliser as much as possible because it is difficult to get rid of once started. Take Coccus Cacti 30C one dose now and then take Cosmos 30C 3 doses daily for 1 week. You will definitely start feeling changes. Still if you have any queries. Please let me know. Take care :)
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What are the advantages of using flax seed (omega3) oil in our diet. Is there is any effects of using it. How to use in our daily routine?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
What are the advantages of using flax seed (omega3) oil in our diet. Is there is any effects of using it. How to use ...
Hi, lybrate-user flax seeds are rich in omega 3 fatty acid and fiber. It helps in proper digestion and relieves constipation naturally. It protects against diabetes, anticancer and helps in the weight loss. It also protects from dry eyes.
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I am 20 years always suffering with flu how to overcome with this problem ?

MD - Internal Medicine, MBBS
Endocrinologist,
I am 20 years always suffering with flu how to overcome with this problem ?
Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc,
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I am 29 years old. Till now I didn't get married. My mind diverting to sex. What should I do for this ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 29 years old. Till now I didn't get married. My mind diverting to sex. What should I do for this ?
There is solution to such type of problems. If you could give little history and more details, it would be easier to comment accurately.
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I've throat irritation not pain with white bumps under my tongue. I had taken antibiotics for throat irritation but not cured. I'm scared. Help me.

MBBS
General Physician, Trivandrum
I've throat irritation not pain with white bumps under my tongue. I had taken antibiotics for throat irritation but n...
You maybe suffering from pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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