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Dr. N K Shashidhara

General Physician, Bangalore

50 at clinic
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Dr. N K Shashidhara General Physician, Bangalore
50 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. N K Shashidhara
Dr. N K Shashidhara is one of the best General Physicians in Horamavu, Bangalore. She is currently practising at Sri Kanavi Siddeshwara Poly Clinic & Diagnostic Centre in Horamavu, Bangalore. Book an appointment online with Dr. N K Shashidhara and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Kanavi Siddeshwara Poly Clinic & Diagnostic Centre

#0185/1, Jayanthi Nagar Main Road, HoramavuBangalore Get Directions
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How can I improve my digestion system? Because I think I don't even eat too heavy diet but I have glutton how?

BAMS
Ayurveda, Ambala
How can I improve my digestion system? Because I think I don't even eat too heavy diet but I have glutton how?
To improve digestive system you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that improve your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
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With the help of good diet or medicine our penis size can be increase ? Tell me the medicine or diet pls.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
With the help of good diet or medicine our penis size can be increase ?
Tell me the medicine or diet pls.
Hello- Diet and schedule correction can aid the increase in penis size if it is done with the consumption of aphrodisiac medicines.
1 person found this helpful
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Yesterday I checked my blood for VIT B12 ,CBP etc B12 level - 175pg/mL Thyroid - 1.9 uIU/mL ESR - 5 mm/hr Haemogram report is normal Doctor recommend to take Vitcofol injection 2 ml dosage once in a week for next 10 weeks What's you suggestion.

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Yesterday I checked my blood for VIT B12 ,CBP etc
B12 level - 175pg/mL
Thyroid - 1.9 uIU/mL
ESR - 5 mm/hr
Haemogram r...
Vital B12 levels are low. You r already having injections for that. Vit B12 sources are milk & milk products & non veg. Have injections on alternate days for quick results. At least twice a week. Also hv (oral )tablet Vit B12 medications also.
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what will be side effects of green tea If I drink 2 cups of it daily, my age is 65 years.

BHMS
Homeopath, Faridabad
what will be side effects of green tea
If I drink 2 cups of it daily, my age is 65 years.
Hello, green tea is safe for most adults when consumed as a drink in moderate amounts or when green tea extract is applied to the skin as a specific ointment short-term. Green tea extract is possibly safe for most people when taken by mouth for up to 2 years, when applied to the skin as other ointments short-term, or when used as a mouthwash short-term. In some people, green tea can cause stomach upset and constipation. Green tea extracts have been reported to cause liver problems in rare cases. Green tea is possibly unsafe when taken by mouth long-term or in high-doses. It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food. Drinking very high doses of green tea is likely unsafe. You can take 1 cup of green tea safely. Take care.
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While walking after take meal, I have problem in neck,having pain.what can be done?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
While walking after take meal, I have problem in neck,having pain.what can be done?
Sir, It is advisable not to go for walking immediately after meals. Do you get chest discomfort when you get neck pain. Any sweating, tiredness, pain in the back, left arm,stomach. Get back to me with details for proper advice
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I am suffering from pcod and hormonal imbalance. Due to which my periods are irregular. While on doctor 's medicines I get periods but they stop as soon as the medicine coarse is over. Last periods I got was in November 2016. Is pregnancy possible if I am not getting periods from last 5 months?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from pcod and hormonal imbalance. Due to which my periods are irregular. While on doctor 's medicines ...
Do total panchakarma. Vaman virechan nasya rakyamokshan & mustadiyapanbasti for 7 days. Confirm pregnancy by sonography. If not do panchakarma as above.
3 people found this helpful
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I have a problem in sex why my sex time is only 1 minute why and now to improve please help us.

BUMS
Sexologist, Aligarh
I have a problem in sex why my sex time is only 1 minute why and now to improve please help us.
You tske protien rich diet and left the bad habits. And take the following for best performance in future. 1. Shabab e azam majoon b. D 2. Badshahi gold capsule o. D 3. Sandal oil pure for local application for best result.
5 people found this helpful
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How can I increase the penis size ans play long last sex at least 15 min intercourse.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I increase the penis size ans play long last sex at least 15 min intercourse.
Dear Lybrate user. I can understand. Size of penis never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which is the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. Furbah oil is a good unani medicine for you to use externally. Muira Puama and Catuaba are good homeopathic remedies. I suggest online sex education and counseling. Take care.
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My father was anemic and was prescribed orofer xt. After 6 months hb is 13.2%.all other cbc parameters are normal except for RDW which is 14.1,slightly elevated. It can be due to iron vit b12 or folic acid deficiency. My question is should we still continue with orofer xt and also he is on rejunex cd. Pls advise.

MBBS
General Physician, Jalgaon
My father was anemic and was prescribed orofer xt. After 6 months hb is 13.2%.all other cbc parameters are normal exc...
Please Give him Beet root, dates, green leafy vegetables, Apple, cheeku, Manuka regularly Give him Lohasav 15 ml twice daily with water for 3 mths more Stop orofer.
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Hii. I am 29 year women. From last month I saw some symptoms of pregnancy in myself but my period not missed. So I think is everything is o. K. But nowadays I feel faitgueness AND feeling of vomiting, not vomiting. And my abdomen is became fatty. Give me right suggestion to what I do. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hii. I am 29 year women. From last month I saw some symptoms of pregnancy in myself but my period not missed. So I th...
Hi lybrate-user, if you haven't missed your periods then you are not pregnant. Absence of periods marks pregnancy. Your uneasiness may be due to gastritis. Please try to drink milk everyday diluted with water.
4 people found this helpful
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I was suffering from fever before few days but after fever I'm suffering from mouth ulcers thats reasons I can't eat anything please help Which medicine take.

General Physician,
I was suffering from fever before few days but after fever I'm suffering from mouth ulcers thats reasons I can't eat ...
Mouth ulcer happens bcoz of excessive heat in body .and medications. U can take xytee lotion to apply on ulcer. Consult me online for further treatment.
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If a kid is continually vomiting after falling from first floor, is dis a big concern. No head injury. No bleeding.

MBBS
General Physician, Cuttack
If a kid is continually vomiting after falling from first floor, is dis a big concern. No head injury. No bleeding.
It could be a closed head injury. He needs thorough examination including CT Scan if required. Consult a child specialist
1 person found this helpful
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Hi sir/mam. Am vamsi. Right now I completed 23 years. I have an habit of evry day masturbation (handpump of pennis) since 8 years. My way is. I press my pennis always left side. So.now am observing that. My pennis is bent towards left. And no stiffness. Also.size is very small. My sperm s coming out gery less now a days. And also very liquid. Am going to get married next year. Will it affect to form a baby? Can I have a baby. I am worried about it.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Hi sir/mam. Am vamsi. Right now I completed 23 years. I have an habit of evry day masturbation (handpump of pennis) s...
Masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it and there is no need to worry about this please do not believe non medical articles or rumours if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com/bruno. I will be happy to answer your questions.
16 people found this helpful
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Am suffering from varicose vein problem. Am getting pain in my left leg. My age is 33 yrs. What is the permanent solution for this.

MBBS
General Physician, Chandigarh
Permanent solution for varicose veins is surgery only you can take symptomatic treatment like tying the leg with crepe bandage nor standing for very long time and if required applying sime pain reliever whenever required.
1 person found this helpful
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Hi doctor I have psoriasis on my full body for 4 years and I have taken more tablet and medicine. No more improvement in my body please give me the best medicine for my psoriasis.

MBBS
General Physician, Mumbai
Hi doctor I have psoriasis on my full body for 4 years and I have taken more tablet and medicine.  No more improvemen...
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips-- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly and for particular medication we have to examine you for further guidance
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Nutrition - How It Can Help You Age Beautifully?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Nutrition - How It Can Help You Age Beautifully?

The key to graceful ageing is a youthful skin, healthy heart and a fit body. No, these are not really three different things that need to be achieved. All of these are related and once you start following a healthy lifestyle, everything falls into a pattern and the body starts changing in an orderly manner. The organs start working perfectly, thereby improving metabolism, skin, energy etc. In this article, we will particularly focus on the nutrients that we should consume and the ones that we should avoid in order to defy ageing.

While we talk about proper nutrition for a perfectly healthy body and beautiful complexion, it is essential to know about the food that we need to eat and the ones we should avoid. In order to maintain a youthful body, both inside and outside, it is essential to curb food items containing insulin and leptin because these are major accelerants of the ageing process.

Here is a list of things that can easily be avoided to achieve a body and skin that would defy age.

  1. Any food containing sugar, especially fructose
  2. Any sort of grains
  3. Soda of any kind
  4. Drugs or alcohols
  5. Any kind of processed food
  6. Processed table salt
  7. Pasteurized dairy products

These are few such food products, which would be great if avoided. However, there are certain food items which should definitely be included in the diet for a youthful skin and healthy body.

  1. Let’s start with nuts. All sorts of nuts, especially almonds, contain lots of antioxidants and vitamin E in them. Vitamin E has shown to fight skin ageing immensely and also helps skin hold a lot of moisture. So including these into the diet can be a great step towards beautiful and glowing skin.
  2. Red and green vegetables are filled with vitamin A and help in increasing the vitamin A content in our bodies.
  3. Vitamin C helps in accelerating the process of collagen production in the body. Collagen is the protein which forms the basic skin structure. In case of a collagen breakdown, the skin starts breaking down too and tends to become saggy; this is exactly what happens in case of ageing. So, in order to reverse the process of ageing, we should have products that enhance in collagen formation.
  4. Also foods rich in Omega-3 

There are many more, but consuming these foods can be a great start to a health improvement program.

I am thirty eight years old man, since childhood doing masturbation and is suffering from premature ejaculation since many years. Kindly tell best treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am thirty eight years old man, since childhood doing masturbation and is suffering from premature ejaculation since...
See first you had excessive masturbation. In young or teen age now facing result you need to take ayurvedic treatment and diet change current diet to nutritious diet do yoga exercises daily avoid fast food and spicy food see to doctor take treatment and eat staple green salad.
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Can I use penegra 50 mg continuous 3 days with a gap of 24 hours. I am 50 years old.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Can I use penegra 50 mg continuous 3 days with a gap of 24 hours. I am 50 years old.
Best is tak sel 0/2 once day for 5 days agnus 12c 4tims day for 15 days mur ac 6c 3tims a day for 15 days barcarb 0/1 3tims day for wk eat ghee cold milk in d night inform me progres
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I am having skin overgrowth in anal region. And sometimes it is so itchy. Some time there is mild pain around anal region.

MBBS
General Physician, Mumbai
I am having skin overgrowth in anal region. And sometimes it is so itchy. Some time there is mild pain around anal re...
Dear Lybrateuser, - For your problem avoid constipation & straining at stool - have 8-10 glasses of water for proper digestion & smooth defecation - apply Smooth cream before & after defecation regularly till pain & itching subsides - take an over the counter pain relief tablet if pain is more - have more of fibrous food including vegetables & fruits, whole grains, lentils, beans, sprouts & nuts - avoid spicy, fried & junk food.
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Every weak or month some days sleeping well that time some dreams come sexual dreams come after come sperm automatically come in full deep sleeping . Help me how solve this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Every weak or month some days sleeping well that time some dreams come sexual dreams come after come sperm automatica...
Hallo, you take 2 medicines. Agnus cast -q & avena sat - q. 5 drops each with one tablespoonful normal water after meals twice daily for one month. After one month contact with me.
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