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Dr. N.k. Hegde

Ayurveda, Bangalore

60 at clinic
Dr. N.k. Hegde Ayurveda, Bangalore
60 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.k. Hegde
Dr. N.k. Hegde is an experienced Ayurveda in Yelahanka, Bangalore. He is currently associated with Chetan Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. N.k. Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hospital Road, Yelahanka BazaarBangalore Get Directions
60 at clinic
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Hi doctor my sister skin is some black please doctor tell me some Guinness please and her face is black black dane ho gye h uska koi ilaj h k.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Hi doctor my sister skin is some black please doctor tell me some Guinness please and her face is black black dane ho...
This requires both local application of suitable specific herbal paste and internal consumption of herbal preparations which detox the body and help in getting fair healthy skin and color.

I have a big problem I'm always depressed and always feeling weak. So tell what I do.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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I have a big problem I'm always depressed and always feeling weak. So tell what I do.
Hi lybrate-user, are you suffering from depression and since how many days are you suffering. Take positive in your mind and body, you will feel energetic. Don't feel that you are poor, helpless, in capable etc. Weak mind is full of weak thoughts. Try to eradicate all type of ill thoughts by positive poor. Time will come you will be settled.

Eating the right amount of food to achieve and maintain a healthy body weight Eating a wide variety of foods in the right proportions – this is what balanced means The range of foods in your diet should include: Plenty of fruit and vegetables Plenty of bread, rice, potatoes, pasta and other starchy foods – choosing wholegrain varieties where possible.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Eating the right amount of food to achieve and maintain a healthy body weight
Eating a wide variety of foods in the r...
Hello, balance diet means that diet which provides you all nutrients which is palatable, attractive, colourful, and gives you satiety and according to your body requirements. Take care.

I have white hairs since last 20 years. I think it is lack of some vitamin in my body. I use dye to control the grey hairs. Again dye is composed of several chemicals in it. I want to get rid from the dry hairs. Kindly suggest me some medicine and hair oil so that my hairs doesn't grow from the root as grey hair. An early response will be appreciable..

B.H.M.S
Homeopath
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I have white hairs since last 20 years. I think it is lack of some vitamin in my body. I use dye to control the grey ...
1. ONE TIME PLEASE CONTACT WITH ANY HOMOEOPATH PHYSICIAN NEAR YOU OR WITH ME CONTACT IN PERSONE EPRESS YOUR SLF IN DETAILES ABOUT YOUR ILLNESS. 2. WIESEDAN 200 ONE DROP TWICE DAILY IN A GLASS OF WATER.

I have little hair fall what should I do to avoid it and what treatment I should take?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have little hair fall what should I do to avoid it and what treatment I should take?
First get ur thyroid hormone levels checked and avoid stress...take lots of fruits in diet..revert back with reports

Does dark stool is symptoms for bowel cancer?

MD - Internal Medicine
General Physician
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Hi need not always be due to cancer, but seen in other conditions which can cause bleeding into the stomach like gastric ulcers or varices. In that regard I advise you to get upper gastrointestinal endoscopy scan done and revert back to me.

I am 42 years old , had wonderful career growth in my corporate life , grew very fast, then I started my own business , wherein I could not do much , or was not able to reach the level I planned for, now since some time I am feeling as if I am not good enough, have lot of responsibilities , feeling scarred in taking decisions , not able to concentrate much.

Reparenting Technique, BA, BEd
Psychologist
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I am 42 years old , had wonderful career growth in my corporate life , grew very fast, then I started my own business...
I suppose the pressures and responsibilities of doing something on your own and having to handle all the matters yourself has probably taken a toll. Also, if you do not trust another person to take over some functions, then you will find yourself under too much pressure. It was very easy to work for another company where all the issues are the owner's problem and if you just did your duty, you will receive your salary faithfully and regularly. Now that burden is entirely on you and your motivation alone. Now according to your effort and time, you will reap your rewards. So it is a different ball-game. Learn to delegate some of the responsibilities to a trustworthy staff and lessen the burden on yourself. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.

I am 35 years old man suffering from hypertension, cholesterol and thyroid since last 3 years and weight is 108 kgs. Please advise an immediate action to be taken in order to reduce weight as inspire of taking precautions weight is increasing.

PDDM, MHA, MBBS
General Physician
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You can go for bariatrics if you need an immediate response and pls consult further for detailed information. Dr surbhi agrawal Consultant physician and diabetologist

I am 19 years old daily I am facing an issue when brushing I have to come vomiting what to I do.

MDS - Oral & Maxillofacial Surgery
Dentist
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I am 19 years old daily I am facing an issue when brushing I have to come vomiting what to I do.
The vomit sensation you are talking about is known as gag reflex. It is a protective mechanism of the human body to avoid the entrance of any unwanted material down the throat. In your case, you are experiencing the reflex while brushing, that means your brushing pattern might be wrong. You are taking your brush to much deeper areas than required. Also, you might not be cleaning your tongue properly. Visit your dentist and ask him about some correct brushing patterns and start using a tongue cleaner. Whenever you experience gag try to focus on some other activity or object, such as your big toe. It diverts you and thus the gag stops. Avoid mouth breathing, that increases the gag. If the problem persists even after changing your brushing/cleaning pattern and avoiding mouth breathing there is more to it. Pay a visit to both your dentist and gasteroenterologist.

Hey I have problem of molluscum contagious well they are small in size but they are spreading day by day Doctor's recommended creams and antiseptics nothing works Please recommend some suggestions.

MBBS
General Physician
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Hey I have problem of molluscum contagious well they are small in size but they are spreading day by day Doctor's rec...
As you have already applied medicine without cure than we should take cryotherapy surgery which will treat the condition but a scar will be left

I am a student. Due to heavy study there is a stress factor on me. How to overcome with stress?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am a student. Due to heavy study there is a stress factor on me. How to overcome with stress?
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

My friend is having fever from last eight days what should he do? please help me by giving me the answer please.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My friend is having fever from last eight days what should he do? please help me by giving me the answer please.
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am very weak, so tell me what l eating for healthy this season? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am very weak, so tell me what l eating for healthy this season? Please help me.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.

Help me to get some medication for soar throat and irritation. .I am having fever also 100 degree c

MD - General Medicine, MBBS
General Physician
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If this sore throat is of only a short duration, it is usually due to a viral infection. You don't need any antibiotics, some anti allergic medications like certirizine, saltwater gargling and some rest should get you cured in 2 days. If doesn't get resolved in 2 days think of taking antibiotics.

I am suffering from pimples also from mygreen. I want a permanent solution from it. Please help me.

BHMS
Homeopath
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I am suffering from pimples also from mygreen. I want a permanent solution from it. Please help me.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.

I have suffering from fever 3 days and what do I want to do? What medicines I want to take?

BHMS
Homeopath
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I have suffering from fever 3 days and what do I want to do? What medicines I want to take?
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.

I have irregular periods problem. In april it came two times. After that it don't come. 12june me and my husband had sex without condom by mistake he released semen into me. He give me unwanted 72 but still I don't get period. What to do next?

Advanced Aesthetics
Ayurveda
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I have irregular periods problem. In april it came two times. After that it don't come. 12june me and my husband had ...
If you have a regular monthly cycle, the earliest and most reliable sign of pregnancy is a missed period. Sometimes women who are pregnant have some very light bleeding at the time when their period would be due. Other early signs of pregnancy include? feeling sick or being sick. This is commonly known as morning sickness, but it can happen at any time of day. If you feel nauseous or can? t keep anything down, contact your gp.

Hi I am suffering with severe dandruff due to that I am loosing my hair severe itching is also there in my whole body dead skin cells are forming more backache is also there can you suggest the best treatment for this please.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda
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Hi I am suffering with severe dandruff due to that I am loosing my hair
severe itching is also there in my whole body...
Do massage on the scalp with dhurdhoorapathradi cocanut oil 10 to 15 minutes and leave it for half an hour and wash it. Do it 7 days and inform the result.

How can I decrease my fat by doing dieting and exercises daily bases and how it would benefit me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can I decrease my fat by doing dieting and exercises daily bases and how it would benefit me?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, to decrease extra fat on you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily

I 'm capturing the habit of sleeping too much day by day. I don't know what is the reason, I 'm pursuing executive (CS ) ,nd I really need to work on my studies but I 'm not getting why. From last few days I 'm feeling so. Sleepy. Please consult me something.

MD - Psychiatry
Psychiatrist
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I 'm capturing the habit of sleeping too much day by day. I don't know what is the reason, I 'm pursuing executive (C...
You need to sleep on an average 8 hours per day. If you sleep less at night you might feel sleepy during day. However even after sleeping well at night if you sleep more during day, you need to be evaluated for narcolepsy (excessive day time sleepiness) and take necessary treatment. Kindly consult a psychiatrist.
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