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Dr. N.k. Hegde

Ayurveda, Bangalore

60 at clinic
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Dr. N.k. Hegde Ayurveda, Bangalore
60 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.k. Hegde
Dr. N.k. Hegde is an experienced Ayurveda in Yelahanka, Bangalore. He is currently associated with Chetan Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. N.k. Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

Book Clinic Appointment with Dr. N.k. Hegde

Chetan Clinic

Hospital Road, Yelahanka BazaarBangalore Get Directions
60 at clinic
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I am suffering from bachache from last one day what I must do to resolve my problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Backache of 1 day duration can be due to just muscle strain. If you have localized back pain with - no neurological symptoms like numbness, paresthesia etc - no associated symptoms like fever, swelling etc, my advice is: - take rest for 3-5 days - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in 2 weeks time how you are feeling and then we can suggest you some exercises for lower back muscle strengthening. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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How to get periods immediately as it is delayed 5 days from previous date? Earlier it was normal but this time it is delayed 5-6days. Is it normal or not?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
How to get periods immediately as it is delayed 5 days from previous date? Earlier it was normal but this time it is ...
There can be many reasons for delay in periods including stress or pregnancy. First the pregnancy part needs to be ruled out by home pregnancy test if you are sexually active. If you are sexually not active then first there is a need to find the reason for irregular periods. I suggest you to take an ultrasound lower abdomen along with the thyroid profile. Suggest you to visit a gynaecologist.
2 people found this helpful
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Pls advise me best medicine for sinusitis. I am suffering for allergies of dust and pollution due to that I am not able to breathing properly and my nose is full with white color cough. When I can try to pull out cough from nose. Lot of cough discharge. Pls advise.

MBBS
General Physician, Cuttack
1. Dust allergy could be because of so many agents (it could be due to pollen, mite, feathers, dander, mold, droppings of birds, pet hair/feather/fur cockroach etc) 2. I advise you to do an allergy test after consulting an allergy specialist/immunologist to find out the agent which is causing dust allergy. 3. Follow the advice and treatment given by allergy specialist/immunologist. Treatment 1. Anti histamine like levo cetrizine 1 tablet at bed time 2. Decongestant steroidal nasal dropspray like rhino cort nasal spray one spray to each nostril three times daily, 3. Remove wall to wall carpet in bed room, 4. Keep pets out of bed room/house 5. Minimise house hold humidity 6. Keep home clean, ensure good ventilation, vacum cleaning of carpet, furniture, drapperies, wash bed linen frequently in hot water, instal a/c, 7. Use face mask when going out 8. Consult allergist for further advice.
1 person found this helpful
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I am 22 year old female and have complain of blood coming out while passing stool it doest not occur frequently only once a while and only occurs when I pass but hard stool. What should I do.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 22 year old female and have complain of blood coming out while passing stool it doest not occur frequently only ...
You are suffering from fissure in ano. 1. Fibre rich diet. 2.3-4 ltrs water intake in 24 hrs. 3. Anovate ointment internally before and after passing motion.
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5 Ayurvedic Remedies for Managing Stress!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
5 Ayurvedic Remedies for Managing Stress!

Stress is a mental condition that can be triggered by various factors like personal problems and diseases. Ayurvedic unlike many conventional treatments, has natural treatments and as such is free from side effects. There are multiple treatments in Ayurveda that can be used to treat stress, they are:

  1. Exercise: Exercising helps in releasing endorphins (feel good hormones) in the body. Exercises like running and swimming can help in treating stress as well as aid in burning calories and keep your weight levels in check. Exercise also helps in boosting your alertness and concentration and thus boosting your overall mental health.
  2. Diet: Include plenty of vegetables and fruits in your diet to increase your intake of vitamins and antioxidants. Avoid eating non vegetarian foods as they can lead to accumulation of toxins in the body and cause problems. Include foods like nuts and dark chocolate as they are known as mood boosters. These foods also promote feelings of satiety.
  3. Practice relaxation techniques: You can practice relaxation techniques like meditation, which helps in calming the mind. Basic meditative techniques like focusing on your breath and practicing mindfulness are very beneficial. They also help you in de-stressing and improving your focus.
  4. Herbs: You may also include herbs like brahmi that has properties which can reduce stress levels in your body. It can also help in controlling anxiety and stress. It also provides the body with antioxidants that are good for the body as they help in controlling the free radical damage. Ashwagandha is yet another herb that helps in limiting levels of stress and fatigue in the body. It also improves the immune function in the body which means that you will be less prone to diseases.
  5. Massage therapy: You may opt for massage therapy to reduce stress levels in the body. Use a concoction of various medicated oils to massage your head and body. Massage therapy can improve blood circulation in the body and lead to lower levels of stress. If you wish to discuss about any specific problem, you can consult a psychiatrist.
5915 people found this helpful

Hi I am 28 years old lady want to know the teeth whitening charges. And how many sittings is required.

BDS, MDS Prosthodontics
Dentist, Delhi
Hi I am 28 years old lady want to know the teeth whitening charges. And how many sittings is required.
Varies how white teeth you want, office bleach 4000 per sitting, I usually achieve desired results in one sitting only.
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My Dad got a paralysis attack in year 2006 . He is fine now his blood pressure is normal not because of medicines but generally also. He is 62 years old now, Can he still take medicine named met first xl 25 which is apparently medicine for high bp . Request your advice please.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My Dad got a paralysis attack in year 2006 . He is fine now his blood pressure is normal not because of medicines but...
hello lybrate user...As your Pt taking met XL 25...those who has started it....it must have certain reason...so keep it up...it not only hypertensive also keeps heart rhythm regular and under control .... in case his bp goes up ,he may suffer again with same complaints Try Homeopathic meds for Same side by Side... good day
3 people found this helpful
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I am loss my hair very quickly I am use all kind of shampoo but no work I want perfect solution to stop my hair loss so give me how I atop this.

IAT, BHMS
Trichologist, Mumbai
I am loss my hair very quickly I am use all kind of shampoo but no work I want perfect solution to stop my hair loss ...
Hello lybrate-user! hair loss happens due to various reasons and shampoos will never be able to stop your hair loss. There could be some nutritional deficiency or hereditary factor or some medical problem if it has persisted for mor than three months. I would like to advise you to have a balanced meal with enough proteins and have two cups of green tea daily. Also have walnuts, almonds and flaxseeds regularly. Start a multivitamin supplement and exercise atleast four times a week to improve blood circulation to the scalp. If your hair loss does not reduce in two months after doing this you may need further investigation. An early treatment is the key to successful results in hair loss cases as the damage to hair follicles can be prevented with the right treatment.
1 person found this helpful
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I have dark circles under my eyes from last 5 years. I am 22 years old. Is there any solution for removing them except laser one?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark circles under my eyes from last 5 years. I am 22 years old. Is there any solution for removing them excep...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I am 65 years old. I am regularly taking Statin 20 mg and ecosprin 75 mg. My gum are receding and bleeding.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 65 years old. I am regularly taking Statin 20 mg and ecosprin 75 mg. My gum are receding and bleeding.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening & advancement procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
2 people found this helpful
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