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Dr. N.k. Hegde

Ayurveda, Bangalore

60 at clinic
Dr. N.k. Hegde Ayurveda, Bangalore
60 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.k. Hegde
Dr. N.k. Hegde is an experienced Ayurveda in Yelahanka, Bangalore. He is currently associated with Chetan Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. N.k. Hegde on

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Chetan Clinic

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I brush my teeth twice a day. I have cavity problem whereas my friend brushes her teeth once a day. She even has plaque but no cavity. Why is it so? My mom also has dental problems like I do. Can it be genetic? Any remedies to prevent cavities?

Dentist, Kolar
Structure of your teeth n patern of fissures on top surface of your teeth could resemble dat of your mom's! yes! dental varies prob due to structural pattern can be genetic! there are lot of preventive measure one can follow to avoid decay. Pit n fissure sealants r available to help you about decay on an unaffected tooth. Contact your dentist to get this done. Brushing n flossing twice daily helps prevent decay. Mere brushing doesn't help but adopting a proper brushing technique is v imp. Your teeth'll require more attention dan your frens'
2 people found this helpful
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I am having pain on my waist area and pelvis area. I got treatment for stone from Hospital and pain from Pain Management Centre. But no relief. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
keep continue your stone treatment. avoid spicy food. 14 glass water per day. cystone is better treatment for stone.
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I am 34 year old. I have problem of neck pain and hair fall. What should I do?

Ayurveda, Ambala
* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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Sir Do milk. Drinking. Produce. Pimples And. What is a food habit to reduce pimples.

Homeopath, Raebareli
No it does not -- but the fact is if you have poor digestion and not able to digest milk properly this is leading to abdominal discomfort and hence pimples.
1 person found this helpful
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I have been suffering from tooth ache since last 10 days. There is also bad smell coming from my mouth. I have not using any mouth wash gels. Is there any treatment for this problem.

Certified Implantologist, BDS
Dentist, Hyderabad
There is infection in your teeth please go for treatment that is root canal treatment if it is fractured then go for removal and replace it.
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I Teeth cleaned by dentist 4 to 5 day ago but no improvement from bad breath. Now I feel that loose my front teeth so after cleaning teeth its happen that teeth loose from teeth bone.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi maam, CLEANING Cleaning your teeth is much better & healthier than deposits on teeth. You can be certain that the dentist could not remove enamel with his/her scaler (The cleaning kit). The more likely scenario is that the dentist will remove some calculus or tartar build up between & around the teeth that the gap was being filled in by it & henceforth removing the tartar successfully makes an existing space visible. The other scenario is that your teeth are beginning to move (shift). You may consult me in person. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have food allergy and pimples all over my face and also my back. After I took my bath, my body starting itching then it becomes hives. It occurs every day. I also have hair loss problem.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes take one ice-cube and rub all over the face. Just note before rubbing the ice cubes steam your face so that the pores get open and the goodness of green tea enter the pores. Do it twice a day in the morning when you get up and before going to sleep.
8 people found this helpful
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Good Afternoon sir/maam I am 25 year and my heigh 5.6" but my with is just 51 so please help me for the gain my body. Which food or supplement is good for me or anything. Please sir suggest me.

You just follow high calorie food 6 time in a day, drink good quantity of water, be sleep without stress. Food must be in small quantity but full of vitamins and minerals.
11 people found this helpful
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I am 25 years old with 54 weight, I am happy with my personality just that my tummy is not flat it's out round. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
4 people found this helpful
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I am loosing hair and also my hairs are becoming white regularly. So what should I do for to get rid off from this?

DHMS (Hons.)
Homeopath, Patna
Hello, take, homoeo-medicine** @ lycopod 30-6 pills, trhice a day. @ acid phos 30-6 pills, thrice a day. * take, plenty of water, digestive diet, meditation. * avoid, dust, smoke, alcohol, junk food. Report wkly.
8 people found this helpful
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I need prescription to buy medicines to whiten my skin In a short period of time.

M.D. (Ayurveda )
Ayurveda, Patiala
kindly take avipattikara choorna, 1 tsf in hlaf a glass of warm water before meals, twice a day. Take gandaka rasyana tabs, 4 tabs twice a day after meals with lodhrasava , 3 tsfd in half a glass of warm water after meals. Apply kumkumadi lepam cream, after washing your face with herbal face wash, twice a day. Make sure your sleep 7 to 8 hrs at night regularly. Stop cold eatables and cold water in your diet, Cut down sugar and salt in your diet. Continue the regime for a month. good luck
1 person found this helpful

I'm 27 now. Yet my weight 50 kg. Please suggest me how I could gain weight As soon as possible.

General Physician, Mumbai
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am vary weak in health. I have to increase my muscles and weight suggest mi some capsules.

Homeopath, Moradabad
Capsules have side effects. You have to increase your weight and muscles by natural diet. Take a glass of milk mix wid honey and 6 khajure regularly for twice a day in morning and evening. Take a healthy diet rich in carbohydrates protein calcium and vitamin. Take non veg add butter and desi ghee in meals. Take 4 litres water per day. For tonic to increase your appetite and increase your hunger take an appointment.
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As my wife is 2.5 month pregnant. So can she travel within this period or normally travelling on bike for some time.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel at all times during your pregnancy. The ideal time to travel during pregnancy is after 3 months because of morning sickness or nausea and vomiting. She can definitely travel on bike for short distance now in 2 and half month. Only problem with bike is it increases the risk of falling if women is sitting ont he one side of bike.
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Hi my name is amrit my working information is my supervision as a chemical industries my hair falling in daily routine pls help me for advised.

Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am suffering from sensitivity in the left side of my teeth. Some time it pains and sometime its shatters after having any cold thing. Please assist me with my problem.

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
U need to use desensitizing toothpaste in a particular way. Please consult privately for further assistance.
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Hello doctor I get sudden pain in my stomach when I intake oily or spicy foods n even sometimes get vomit . I have tried different medicines but yet not getting positive result , what should I do . I feel tired too sometimes .

General Physician, Cuttack
1. Take bland diet, avoid oily, spicy and junk food, 2. Don't skip or postpone your meal, 3. Have proper breakfast 4. Drink plenty of water 5take one tablet of pan40 daily in the morning before breakfast doctor 6. If no relief consult.
1 person found this helpful
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I am a 19 years old boy. I have been suffering from gastric problem since I was small. The symptoms are stomach pain which leads to dysentery mainly on consumption of spicy food materials. Can this problem be permanently cured. How?

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hello. Your problem can be cured permanently. You just need to take care of your diet and lifestyle and follow some ayurvedic formulation 1. Avoid spicy-fermented-heavy to digest food 2. Drink adequate water 3. Have curd and buttermilk adequately 4. Have bilvadi choornam 1 tspoon twice a day and kutaja ghana vati 2 tabs twice a day
4 people found this helpful
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Today I use arm blaster equipment in gym for arm support this will also press chest a lot so now on my left nipples when I touch I feel like small knot but no pain what to do?

International Academy of Classical Homeopathy, BHMS
hi take rhus tox 30 2tims day for 7 days beel3c 3hrly for pain arnica 12c 3tims a day for 10 days ruta 3c 2tims dy for 12 days
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How to get my weight gain Because I am not a normal person, I am a allergy patient.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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