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Dr. N.k. Hegde

Ayurveda, Bangalore

60 at clinic
Dr. N.k. Hegde Ayurveda, Bangalore
60 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.k. Hegde
Dr. N.k. Hegde is an experienced Ayurveda in Yelahanka, Bangalore. He is currently associated with Chetan Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. N.k. Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hospital Road, Yelahanka BazaarBangalore Get Directions
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I have back pain from last few days what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain from last few days what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Doctor I am 16 year old, from 3 to 4 days I am feeling dizziness, I feeling little bit head ache, feeling head heavy and I have vomiting 2 times yesterday. Please sir give me solution or advice. Doctor I think your advice is for free?

MBBS
General Physician, Cuttack
Doctor I am 16 year old, from 3 to 4 days I am feeling dizziness, I feeling little bit head ache, feeling head heavy ...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily and one tablet of aciloc (150 mg) twice daily before food 2. Drink plenty of water 3. Take adequate rest.
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I am student. My problem is that starting baldness on my head. Give me a solution.

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
I am student. My problem is that starting baldness on my head. Give me a solution.
hi vasudev, its male pattern baldness which affects most of the males by age of 20 and then progresses. Go through my article on hair loss treatment and start 5% Mintop solution 1ml twice daily. Do hb,cbc,vit D 3 tests and send the reports.
3 people found this helpful
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Am 23 year old am married and I have one baby she have 2years, how can I loose my weight and slim my belly and looking young.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Am 23 year old am married and I have one baby she have 2years, how can I loose my weight and slim my belly and lookin...
you are young so its advisable that you control your weight now, otherwise it could turn into obesity also, I am giving you some natural remedies that will make you slim in a natural manner. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Try having your dinner (heavy or proper food) before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 4.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 5.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 6.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 7.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight.
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I'm a student nd I can't sleep in night properly please suggest me what to do.

MBBS
General Physician,
I'm a student nd I can't sleep in night properly please suggest me what to do.
Hello abhishek, you need to follow sleep hygiene. Don't have any caffeinated drinks after noon time and do some physical activity like running or exercise at evening and don't go to bed unless you feel really sleepy and switch off the lights in your room. Don't use mobile of laptop after lying on bed. Hope this helps you.
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Hello doctor, I am doing exercise from three month regularly but my lower tummy area doesn't flat. What I do please reply me fast. I am doing crunches, planks, leg drop,

BHMS
Homeopath, Faridabad
Hello doctor, I am doing exercise from three month regularly but my lower tummy area doesn't flat. What I do please r...
Hello, follow the below tips along with your routine exercises:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am a patient of diabetic and medicine continue gemer DS-2 Two times daily but sugar level 135 (Fasting) last six month'Please advise proper medicine.

BHMS
Homeopath, Faridabad
I am a patient of diabetic and medicine continue gemer DS-2 Two times daily but sugar level 135 (Fasting) last six mo...
Hello, long with your medication follow the below to control the sugar level. Take sygyzium 1x, 2 tabs twice dailt before meals, morning and night. 1. Take karela jamun ras from swadeshi brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk. **cut down your sugar and salt intake.**
4 people found this helpful
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I have hair loss problem from few days, what should I do?

BHMS
Homeopath,
I have hair loss problem from few days, what should I do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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My Age Is 16 years I Wanna Ask A Question About My Face That I Had A Good Oval Shaped Face Before 4 Months After That It Went 1 and Half inches Small From The Jawline since That Time Its Like That. What Should I Do?

MBBS
General Physician, Mumbai
My Age Is 16 years I Wanna Ask A Question About My Face That I Had A Good Oval Shaped Face Before 4 Months After That...
As you are still 16 years of age and hence I will suggest you to wait for the natural development to happen till 20 years of age and than we will decide on the line of treatment.
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My beard is not fully growing only on the sides of my faces and under chins little bit. Please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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I had my periods on the 22nd of last month. Me and my partner got physical on the 5th of this month. Since a week I have been feeling sick. Except vomiting i have been getting headaches, back and stomach pain, frequently going to the loo, getting tired very soon n sleepy all day. Could I be pregnant.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I had my periods on the 22nd of last month. Me and my partner got physical on the 5th of this month. Since a week I h...
Did your boyfriend ejected inside your vagina? if yes, firstly get your pregnancy tested? if he did not ejected inn. Then no chance of pregnancy at all. Secondly for your lack of energy and above listed problem follow this natural remedy: there are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat.
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Respectable sir, I have been suffering from chronic hairfall for over five years. What should I take to get rid of it permanently?

Vaidya Visharad
Ayurveda, Narnaul
Respectable sir,
I have been suffering from chronic hairfall for over five years. What should I take to get rid of it...
Protein-rich foods such as fish, and iron-rich foods such as dates, raisins and liver, all help strengthen the hair shaft, which leads to less hair loss. Vitamin c enables good absorption of iron, and citrus fruits are the best sources of this vitamin. Vitamin e has several positive effects on the skin and hair. Consuming avocado, nuts and olive oil provides a fair amount of vitamin e to your body.
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From my teeth left corner a teeth is gets half black and some parts from the upper part of that teeth is getting damaged. Resolution Please

BDS
Dentist, Hyderabad
Your explanation of the problem is not clear but as far as I understood is that the tooth got damaged due to cavity and if u visit ur near by dentist than he or she will do the needful treatment whether it can be saved or remove.
2 people found this helpful
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Chemical Peel

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Play video

Treatment to Improve Appearance of the Skin

3191 people found this helpful

I have over weight. Mine belly fat is very much. I am unable to work properly. How to reduce my belly fat. How to be slim n trim look handsome n fit. Any one please help. I dnt hv time to do exercise In.

BHMS
Homeopath, Raebareli
I have over weight. Mine belly fat is very much. I am unable to work properly. How to reduce my belly fat. How to be ...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For further queries get back to me.
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I am suffering for all body pain (muscle&joints), I am taken 15 to 20 painkillers by per day. But now does not get relief by painkillers (dicyclomine+acetaminophen+tramadol). So please give me a special medicine to solved the problems. & I have weakness problem too. Sir please guide me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering for all body pain (muscle&joints), I am taken 15 to 20 painkillers by per day. But now does not get re...
Do avoid taking too many pain killers for all reasons do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and stretching and strengthening exercises and breathing exercises for about 30 minutes regularly best wishes.
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I have too much of hairfall and also my periods get delayed for long time what should I do to prevent both?

BHMS
Homeopath, Faridabad
I have too much of hairfall and also my periods get delayed for long time what should I do to prevent both?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well. For Delayed periods: Is it happening for the first time? Since how long you have been suffering from this problem? Is there history of the same in your past as well? Any associated symptoms or complaints? Any medical condition do you have? Have you been to a gynaecologist and got any investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to delayed menses. Also, if you are married and you do have active sexual life, get the pregnancy test done first and share the report with me. Meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. - thrice a day daily for 1 month.
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I am 17 year old male. And I am very short. Previous 2 year's I'm not growing. Then what can take to get and grow height.please tell a low price medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 year old male. And I am very short. Previous 2 year's I'm not growing.  Then what can take to get and grow he...
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
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I m 67year male I have very little sleep at night what I should do?

LCPS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician,
I m 67year male I have very little sleep at night what I should do?
Sleep is a normal thing. If you don't get it, we will have to find cause of the same. Worry, high blood pressure, high sugar, lack of exercise, excessive use of tea coffee can cause sleeplessness. Best thing is to go for walk in the evening, avoid day time sleeping, take hot water bath before sleeping, eat moderately. And get yourself checked by a doctor.
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I am getting fever for 3 days what is the reason

General Physician,
I am getting fever for 3 days what is the reason
TAke crocin 500 mg one sos for fever, do some investigation , like CBC , Typhidot, urine r/m malarial antigen. consult again.
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