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Dr. N.k. Hegde

Ayurveda, Bangalore

60 at clinic
Dr. N.k. Hegde Ayurveda, Bangalore
60 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.k. Hegde
Dr. N.k. Hegde is an experienced Ayurveda in Yelahanka, Bangalore. He is currently associated with Chetan Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. N.k. Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chetan Clinic

Hospital Road, Yelahanka BazaarBangalore Get Directions
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I have got many acnes, white heads an open pores on my chins besides that I do not have moustache/beard which many of my colleagues have developed quite earlier. Please help.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have got many acnes, white heads an open pores on my chins besides that I do not have moustache/beard which many of...
For Pimples/Acne - Aclind Gel / Faceclin Gel / D’ACNE Plus Gel For application twice daily over affected area.For Marks (spots)- DUCRAY Photoscreen Depigment Cream / Demelan cream for application once in a week at night apply (very little on marks only). Face wash with Rejuglow Facewash/ Episoft OC Cleanser/ Saslic DS Wash. Tab. Limcee 500 mg once daily for one month, Tab. Ascazin twice daily for one month. Combination Chemical Peels treatment done at skin clinic for glow, clear skin & spots. Facial hair is the last to come in men. These are under the influence of the hormone testosterone. Give it time. It will come between 25-30.
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How to loose my weight. My age 25 and c section was done August in this year. My weight is approximately 70 KGS I want loose my weight. Guide me diet schedule.

DHMS (Hons.)
Homeopath, Patna
How to loose my weight. My age 25 and c section was done August in this year. My weight is approximately 70 KGS I wan...
Hello, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •       Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃
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I'm going with ivf treatment. What precautions should I take to get positive results? Please advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Follow your doctor's advice. Many factors influence the success rate of ivf. From your part, try to have the injections in time, as prescribed.
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Vaginal Infection - How Can it Be Treated with Home Remedies?

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
Vaginal Infection - How Can it Be Treated with Home Remedies?

To keep the vagina healthy and clean, a pale white, odourless fluid is discharged from the vagina. However, in cases where there is an infection in the vagina, this discharge may change in terms of both colour and odour. This condition is known as leucorrhoea and can affect women of different ages. There are two types of leucorrhoea:

Physiologic changes
In such cases, the discharge is caused by a fluctuation in hormonal levels. It usually affects girls going through puberty, women in the state of sexual excitement or in the first trimester of pregnancy and newborn baby girls.

Inflammatory or pathological
This type of leucorrhoea may be triggered by a number of conditions including vaginal yeast infections, cervicitis and trichomonal vaginitis. Some of the symptoms of this infection are:

2405 people found this helpful

When I am doing work with my hand my hand to much to shake I consume alcohol 3 times in week.

MBBS
General Physician, Cuttack
Tremor of hands. 1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, mercury poisoning, liver failure etc 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9. Consult neurologist for further advice.
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Im suffering from stomach pain from past few days im having pain below hip and in in my vagina during urinating and washing so what can I do for that my age is 15.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Few main causes of lower back pains and pain while urinating are 1.Urinary tract infections are the most common cause of painful urination. They occur when germs gain entry into the body through the urethra and cause infection. Bacteria flourishing in the urinary tract cause inflammation of the surrounding tissue resulting in painful and burning sensation. Here are some common signs suggesting you’re suffering from UTI. 2.Kidney stones could also be a cause for painful urination. This could be usually accompanied by pain in the lower back. .3.In young girls cystitis because of their short urinary tract. 4.Allergic reactions to certain bathing products such as soaps or lotions can also cause painful urination. 5.Inflammation of the kidney (pyelonephritis) is a rare cause of painful urination. So you should visit a gynaecologist as a physical examination is surely required to reach to a diagnosis sso that treatment be given accordingly.
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I was suffering from fungal infection tinea curitis in my groins for long time later they got cured but I. Loosing my nails now I am under medication taking terbinafine and using anti fungal cream it's been a month but they are healing very slow.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I was suffering from fungal infection tinea curitis in my groins for long time later they got cured but I. Loosing my...
Please understand that fungal infections do take time to heal. You will be cured within 3 to 6 months usually. If you need more help, please upload photo in private chat.
3 people found this helpful
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I have been suffering from severe toothache. It looks like i'm having sensitive teeth. I'm getting pain especially when i'm eating or drinking cold stuff. Please guide me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have been suffering from severe toothache. It looks like i'm having sensitive teeth. I'm getting pain especially wh...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with desensitizing procedures or / and artificial enamel filling or root canal treatment. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Hi, I am a 26-year-old male, height 5 feet 10 inches, weight 82 kg. For the past two months I have been experiencing shortness of breath. I used to smoke, but quit about 6 months ago. One month ago I consulted a cardiologist regarding this and had an ECG, Echo, and blood work. Medical history: Intestinal obstruction surgery in 2008 ECG result: 1. Suspected left ventricular hypertrophy. 2. ST- segment elevation (anterior) As the ECG was abnormal the doctor did an echo and the findings were normal. Echo Result: LVID> 26/40 IVS> 15/13 PW> 15/10 EF>66% LA 33 AO 28 Mitral Valve DE 20 EF>0.13mm/sec Doppler Flow AO systolic> 1.30M/sec Mitral E/A 0.78/0.88 M/sec Blood Work: Normal thyroid function and lipid profile. The cardiologist told me everything is normal, but still I am experiencing shortness of breath even at rest so I would like to clear these doubts: 1. Is the thickness of my left ventricle normal? 2. The ECG showed ST-segment elevation. Based on echo results does it mean that I still have an elevated ST-segment. If yes, then should I be concerned about it? 3. These tests were done a month ago, apart from shortness of breath I do not have any symptoms of CHF so I would like to know can CHF occur suddenly? It would be greatly appreciated if you will clear these doubts of mine. Thank you so much.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
1.Thickness of left ventricle-is not normal .Your over wt & this causing you breathing problem. 2.St elevation when cardiologist certified normal you forget about it 3.You are in a pre CHF condition Avoid strain to heart,have fat free+moderate carbohydrate+high protine diet+vitamins and minerals,take the opinion of dietician. Your ch.Sinusitis is an added risk.
2 people found this helpful

I have had pneumonia 3 times this winter and I have had the same for the last 3 years. I am 51 years old trying to get in better shape. I am really frustrated. Any suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu avoid exposure to heat and cold and stay indoors as far ass possible and if anemic and diabetic correct them and do not mix with people who have cold
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My right leg near knee joint is paining from 2 days I do exercises but its still pains while I run.

Pain Management Specialist, Nagpur
My right leg near knee joint is paining from 2 days I do exercises but its still pains while I run.
You might have injured your knee ligament. Take some rest and mild pain killers. If it does not subside consult a orthopaedician.
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Doctor my name is normal. In my face have black dots. How will clear that? Pls tell hints.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor my name is normal. In my face have black dots. How will clear that? Pls tell hints.
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
1 person found this helpful
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Which homeopathic medicine or cream will be suitable for the dull and black skin.

BHMS
Homeopath, Chennai
Which homeopathic medicine or cream will be suitable for the dull and black skin.
Exposure to sunlight, freckles, acne and several other skin diseases are responsible for making the skin look dull and discolored. Homoeopathy not only helps in controlling excess oil secretion by the sebaceous glands but provides a clear and fair skin removing all such tendencies which lead to dull skin.Along with this a diet rich in vegetables and whole fruits, plenty of water, regular exercise will also help you You can easily take an online consultation for further treatment guidance
1 person found this helpful
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Hiee .doctor I have problem of hair fall. Form last two hair too fall and white also increase .my age just 23 year old .hair fall and weakness of hair how we get solute.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hiee .doctor I have problem of hair fall. Form last two hair too fall and white also increase .my age just 23 year ol...
TIPS TO STOP HAIR LOSS 1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away & take proper 8 hr calm sleep 5) Get the underlying scalp condition like dandruff treated. 6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) Use soft water to wash your hairs.(alternate day is limit) 8) DO regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hair fall You can consult privately with me
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I have been suffering from anxiety for last few days and was having sleep related problems. So I consulted a neurologist. And he prescribed nexito forte tab. To me. After having it for 2 weeks my anxiety problem was gone. But after a few months the anxiety problem is coming back again. So should I continue having nexito forte? Does it have any side effects?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Tablets will only remove the symptom and not the underlying cause. Anxiety is worrying about the future and not feeling prepared for it. You can talk to a counsellor who can help you to feel more prepared about the issues which make you feel anxious and help you find your strengths and work upon your limitations. It will also help you assess situations more objectively, weigh the pros and cons of each option and help in wise decision making. These skills will help you to tide over any future situations also which could be potentially stressful for you.
1 person found this helpful
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Hi weight bench press felt down on my body at under the chest place in gym, but my bones not broken but i'm getting small pain under the my side bones please prescribe me. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi  weight bench press felt down on my body at under the chest place in gym, but my bones not broken but i'm getting ...
You should eat more calcium and Vitamin D. Take a calcium supplement for now but do not forget to include calcium sources in your food. Sit in mild sun rays for half an hour daily.
1 person found this helpful
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Pet Ka Motaapa Kam Karane Ke Upaay - पेट का मोटापा कम करने के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Pet Ka Motaapa Kam Karane Ke Upaay - पेट का मोटापा कम करने के उपाय

ज्यादा समय तक एक ही जगह बैठे रहने, अनियमित दिनचर्या का हमारी हेल्थ पर काफी बुरा असर पड़ता है। पर ऐसी गलत रूटीन का सबसे पहले और सबसे ज्यादा दुष्प्रभाव पड़ता है हमारे पेट पर। शुरुआती समय में तो हम आलस की चपेट में आते हैं। और हमें ये आदतें बहुत भाती हैं, पर धीरे-धीरे इन आदतों का असर हमारे शरीर और उसपर भी सबसे पहले पेट पर नजर आने लगता है, पूरी शरीर भारी लगने लगती है। कुछ समय बाद काम करना तो दूर उठना-बैठना मुहाल हो जाता है। और अंत में ऐसी स्थिति होती है कि हम चाहें भी खुद के मोटापे पर काबू पाने की तो भी हमारा शरीर जबाब दे जाता है। और हाँ मोटापा सिर्फ दिखने में ही भद्दा नही लगता बल्कि यह अपने साथ तरह-तरह की बीमारियां भी लाता है।
भारत में मोटे लोगों की तादाद तेजी से बढ़ रही है। आज करीब 4 करोड़ 10 लाख ऐसे लोग भारत में मौजूद हैं, जिनका वजन सामान्य से कहीं ज्यादा है। अधिकांश लोग शुरुआत में मोटापा बढ़ने पर ध्यान नहीं देते हैं, लेकिन जब मोटापा बहुत अधिक बढ़ जाता है तो उसे घटाने के लिए घंटों पसीना बहाते रहते हैं। और शरीर के बाकी हिस्सों की चर्बी कम हो भी जाती है पर पेट की चर्बी पर काबू पाना बहुत मुश्किल हो जाता है।

पेट बढ़ने की वजह 
मेटाबॉलिज्म के स्लो डाउन होने की सबसे बड़ी वजह होती है आप खाना तो पूरा खा रहे हैं, लेकिन वर्कआउट नहीं कर रहे हैं, इसके अलावा हमारी 8 घंटे नींद का पूरा ना होना भी पेट का फैट बढ़ाता है। रात की नींद अगर पूरी नहीं होगी तो आपका खाना डाइजेस्ट नहीं होगा तो आप का मेटाबॉलिज्म धीरे-धीरे स्लो होता जाएगा।

मोटापा घटाने के लिए खान-पान में सुधार जरूरी है। कुछ प्राकृतिक चीजें और कुछ आदतें ऐसी हैं, जिन्हें अपनाने से बेडौल पेट को सुडौल बनाया जा सकता है और जो अभी फिट हैं वे इन नुस्खों की मदद से अपनी मेंटेनेंस को बरकरार रख सकते हैं।

1. खाने के तुरंत बाद पानी नहीं 
सबसे पहले तो ध्यान रखने वाली बात यह है कि खाना खाने के तुरंत बाद पानी न पीयें, बल्कि खाने के एक से डेढ़ घंटे के अंतराल पर पानी पीयें।
2. कार्बोहाइड्रेट से बचें
ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। शक्कर, आलू और चावल में अधिक कार्बोहाइड्रेट होता है। ये चर्बी बढ़ाते हैं।
3. मिश्रित आटा
केवल गेहूं के आटे की रोटी की बजाए गेहूं, सोयाबीन और चने के मिश्रित आटे की रोटी ज्यादा फायदेमंद है।
4. पत्ता गोभी
रोज पत्तागोभी का जूस पिएं। पत्तागोभी में चर्बी घटाने के गुण होते हैं। इससे शरीर का मेटाबॉलिज्म सही रहता है।
5. पपीता 
पपीता नियमित रूप से खाएं। यह हर सीजन में मिल जाता है। लंबे समय तक पपीता के सेवन से कमर की अतिरिक्त चर्बी कम होती है।
6. दही 
दही का सेवन करने से शरीर की फालतू चर्बी घट जाती है। छाछ का भी सेवन दिन में दो-तीन बार करें।
7. मिर्च
मोटापा कम नहीं हो रहा हो तो खाने में कटी हुई हरी मिर्च या काली मिर्च को शामिल करके बढ़ते वजन पर काबू पाया जा सकता है। एक रिसर्च में पाया गया कि वजन कम करने का सबसे बेहतरीन तरीका मिर्च खाना है। मिर्च में पाए जाने वाले तत्व कैप्साइसिन से भूख कम होती है। इससे ऊर्जा की खपत भी बढ़ जाती है, जिससे वजन कंट्रोल में रहता है।
8. अजवाइन
अपनी डाइट में अजवाइन की पत्तियों को शामिल कर लीजिए। अजवाइन की पत्ती के सेवन से पेट की चर्बी कम होती है। बेहद कम कैलोरी, फाइबर युक्त, कैल्शियम और विटामिन सी का प्रमुख माध्यम होने की वजह से ये बेली फैट कम करने में एक असरकारक चीज है। खाने के पहले अजवाइन का पानी पीने से पाचन तंत्र सही रहता है
9. पुदीना
एक चम्मच पुदीना रस को 2 चम्मच शहद में मिलाकर लेते रहने से मोटापा कम होता है।
10. सब्जी और फल 
सब्जियों और फलों में कैलोरी कम होती है, इसलिए इनका सेवन अधिक मात्रा में करें। केला और चीकू न खाएं। इनसे मोटापा बढ़ता है। पुदीने की चाय बनाकर पीने से मोटापा कम होता है।
11. सलाद 
खाने के साथ टमाटर और प्याज का सलाद काली मिर्च व नमक डालकर खाएं। इनसे शरीर को विटामिन सी, विटामिन ए, विटामिन के, आयरन, पोटैशियम, लाइकोपीन और ल्यूटिन मिलेेगा। इन्हें खाने के बाद खाने से पेट जल्दी भर जाएगा और वजन नियंत्रित हो जाएगा।
12. अनानास
अनानास में ब्रोमीलेन नामक एंजाइम पाया जाता है। ये तत्व पेट को फ्लैट करने में मददगार
13. साइक्लिंग
पेट की चर्बी कम करने के लिए साइक्लिंग करना फायदेमंद है।  टहलना सेहत के लिए फायदेमंद है। 
14. सीढ़ी
लिफ्ट की जगह सीढ़ियों का प्रयोग करें।

54 people found this helpful

So after I smoke I get a clogged feeling in my throat, it is something like cough or mucous that is stuck in my throat I believe. It usually never happened but have this feeling from a month. Is it something to get worried about?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
So after I smoke I get a clogged feeling in my throat, it is something like cough or mucous that is stuck in my throa...
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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My face colour is more complex then my body colour both colour doesn't match. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face colour is more complex then my body colour both colour doesn't match. What to do?
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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What is the typhoid? How attack this virus? I am injouird typhoid. What take medicine remove this?

BAMS
Ayurveda, Bangalore
Typhoid fever is a septicaemic and prolonged febrile state commonly caused by salmonella typhi and uncommonly s, paratyphi a, b and c. It is a faeco-oral disease. The incubation period varies from 3-10 days on an average. The symptoms of typhoid are as follows: - prolonged pyrexia, usually remittent - headache - abdominal distension - constipation followed by loose motions - malaise - vomitting - dry coated tongue -bradycardia - enlargement of liver and spleen the duration of the illness is usually about four weeks but may remain for eight weeks or more if untreated. Take complete bed rest. Consume high protein diet like sprouts, egg, soya, milk and milk products to regain the energy and strength which is lost due to the infection. Avoid spicy and oil fried food. Consume plenty of fluids. Take the antibiotics prescribed by the doctor for 10-14 days. Avoid outside food and fresh and hot home made food is preferred.
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