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Dr. N.k. Hegde

Ayurveda, Bangalore

60 at clinic
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Dr. N.k. Hegde Ayurveda, Bangalore
60 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.k. Hegde
Dr. N.k. Hegde is an experienced Ayurveda in Yelahanka, Bangalore. He is currently associated with Chetan Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. N.k. Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Chetan Clinic

Hospital Road, Yelahanka BazaarBangalore Get Directions
60 at clinic
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I am loosing hair and have tired all shampoo .plz give me solution of this problem.

MBBS
General Physician, Mumbai
I am loosing hair and have tired all shampoo .plz give me solution of this problem.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months.
1 person found this helpful
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I am 22 years old n my height is 160 cm what can I do to increase my height more 3-4 inches.

BHMS
Homeopath, Delhi
I am 22 years old n my height is 160 cm what can I do to increase my height more 3-4 inches.
Stretching exercises like swimming, hanging urself, eat protein rich food. But your age is above 21, little chance of growing height. You can still try.
1 person found this helpful
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If my child has a fever, can I give them paracetamol and ibuprofen at the same time?

MBBS
General Physician, Faridabad
If my child has a fever, can I give them paracetamol and ibuprofen at the same time?
its beter use paracetamol. iburfen is banned in the world for the last many years.. it will help you. welcome for further help.
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Hi Doc, I am 28 now and want to know how much sugar I can consume in one day, for future health. And how can I calculate how much I eaten in a day. Thanks.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hi Doc,
I am 28 now and want to know how much sugar I can consume in one day, for future health. And how can I calcul...
Sugar consumption is not a very good thing to do. Its actually not needed by body. Whatever food you eat, fruits, grains, milk etc are enough for providing energy and glucose to body. So if you are taking sugar, take not more than 2-3 spoons in a day. That's a moderate amount.
1 person found this helpful
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My mother is having bp 145/90, Dr. gave her Betaloc 75, In the morning and evening she feels some kind of shivering in her legs. Can you pls suggest on the same.

MBBS, cc USG
General Physician, Gurgaon
My mother is having bp 145/90, Dr. gave her Betaloc 75, In the morning and evening she feels some kind of shivering i...
BP is border line raised Leg shivering mya be due to several causes like severe anxiety, Vitamin D defeciency etc follow advises given below salt restriction (no added salt) get following tests done and review with reports Complete blood count S. B12 Thyroid stimulating hormone Fasting blood sugar Seum D3.
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I always get throat infection, cold and voice fall. I have been taking antibiotics for a long time, still it continues. I get mucas lower the throat, I cannot speak, it chokes me, my voice falls. If I try to speak forcefully there is a diffrent voice. Pl advise,

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello sir, rumex 12c 3hrly for 5 days. Inform me after wk for further rx bcoz we need detail. You have come here to get well. We are here to select the possible medicine for u. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. Thnks.
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I have a knee pain. I have done x-ray and no problem shown in x-ray. But the pain increases when I stand in kitchen for sometime or sit in chair. Pls help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have a knee pain. I have done x-ray and no problem shown in x-ray. But the pain increases when I stand in kitchen f...
Apply hot fomentation Avoid standing for long duration & folding knee while sitting Make use of footrest while sitting on chair Do long sitting in bed Do knee isometric exercise Do straight leg raising exercise Do stretching of hamstrings, quariceps & calf muscles All exercises needs to be done twice a day daily
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Healthy Gums

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Healthy Gums
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continuously. This exercise will stimulate the flow of blood and will keep your gums healthy.
271 people found this helpful

How should I reduce my thighs fat . Due to this I look so fatty suggest me something.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How should I reduce my thighs fat . Due to this I look so fatty suggest me something.
Hi firstly accept your body as a gift of god. Be proud of yourself and be confident. Look after it by proper foods and daily exercise. Everyone has a different body but you can ensure that through proper fitness routines, your body can look nice. Have healthy food, eat fruits, drink water, exercise regularly. You are young today and you can ensure that your fitness levels continue the same way for next 80 years. Keep active, stay positive about yourself.
1 person found this helpful
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I lost somebody close last year and since then feel very desponted and prefer keeping to myself all the time please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very desponted and prefer keeping to myself all the time please h...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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She wants to reduce her weight, but she has cardiac problem and back ache problem. She cannot do difficult exercises. What should be done so that she can reduce little weight?

B.H.M.S
Homeopath, Patna
She wants to reduce her weight, but she has cardiac problem and back ache problem. She cannot do difficult exercises....
Calotropis q Fucus v q take one of each 5 drop in a glass of water at interval of 1 hour morning and evening report me after 5 days.
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I am 20 years, whenever I travel a journey either in ac or sleeper or when I ride bike more more, I found small rashes on my face, and it take 6-7 days to go. Please tell what is this any allergy? suggest me some tub or something I can get over it ?

MD, BHMS
Homeopath, Bhilai
Please do not go for medication as they go by themselves after 6-7 days and its has a causative factor as you had said is traveling. Thank you.
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I am a 25 year male and I often feel pain in my neck usually I took a hard pillow. What should I do?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Avoid using pillows or at least use a soft pillow. Do neck exercises like stretching and back and core strengthenin exercises as recommended by a good physiotherapist. Take a healthy diet of calcium and vitamin d in form of milk and eggs. Hope this helps.
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I am 22 years old. I am a traveller. I used to go travel in bikes and cars. Even though I took enough rest, I felt very tired and sick. What should I do to get over it?

pg general medicene
Ayurveda, Hyderabad
Dear Manigandan. DO MEDITATION Pranayama and exercise regularly. Take Good diet Take leafy vegetables sprouts and fruits. Dry fruits in little quantities. Take following. CHYAVAN PRASYA ASWAGANDHA POWDER WITH MILK MORNING AND EVENING. REVIEW AFTER ONE MONTH
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I used to get lot of pimples when I was 15 to 17. Now i'm free of getting pimples but those pimples left me with small holes on my face. Could you please help me to get rid of these holes?

BHMS
Homeopath, Faridabad
I used to get lot of pimples when I was 15 to 17. Now i'm free of getting pimples but those pimples left me with smal...
Hello, these holes are really tough to treat but you can try Ledum pal 30, 3 drops once daily. Take Berberis Aquafolium Q 10 drops with water twice a day. Revert after 15 days.
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I have pimples marks on my face from many months and oily skin also. What can I do for this?

M.Ch. (Burns & Plastic Surgery)
Cosmetic/Plastic Surgeon, Jaipur
I have pimples marks on my face from many months and oily skin also. What can I do for this?
You can go ahead with chemical peeling followed by microneedling for the scars. But you need regular treatment and follow up.
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Iam suffering from pimples (acne) please doctors please tell mee which? Medicines I want to use.

BAMS
Ayurveda, Ambala
Iam suffering from pimples (acne) please doctors please tell mee which? Medicines I want to use.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I want to ask about my health. I want to be muscular and want to gain weight. So please tell me way to do it..

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to ask about my health. I want to be muscular and want to gain weight. So please tell me way to do it..
Start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Consider lifting weights if you want to be muscular. Your nutritious food will directly go into your system and will help you grow.
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I am suffering from cough and fever from 2 days so how it can be solved please suggest sir.

BHMS
Homeopath, Thane
I am suffering from cough and fever from 2 days so how it can be solved please suggest sir.
Hi, AF Tabs (SBL) 4tabs to be chewed thrice a day , for 15 days For cough take Syp Stodal(SBL) 1tablespoon in 1/4th cup of water drink thrice a day for 15 days
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Hair Transplant - Is It a Painful Procedure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Hair Transplant - Is It a Painful Procedure?

Hair loss may not be a life threatening condition, but it can have a negative affect on a person’s self-image. For this reason, it is a good idea to explore hair transplant procedures for bald spots and thinning hair. This procedure involves harvesting hair follicles from one part of the scalp and transplanting them to another.

It can be performed either through follicular unit extraction or through follicular unit transplant procedures. The difference between the two lies in how the hair follicles are harvested. Follicular unit extraction is performed by harvesting individual hair follicles from various parts of the scalp while in a follicular unit transplant procedure, a strip of tissue with hair follicles is removed from the scalp and then divided into grafts.
When it comes to any procedure, “how much will it hurt?” Is the first question many people ask. Let’s take a look at the pain associated with this procedure.

The surgery is usually performed under local anesthesia and hence, most people do not feel anything during the procedure itself. However, in some cases, if the anesthesia begins to wear out in the middle of the procedure, it can be quite painful. Being put under local anesthesia involves injecting an anesthetic solution into the scalp to numb it. This can involve quite a few injections and can be a bit painful. The anesthetic’s expertise plays an important role in determining the amount of pain this generates.

The next thing you should know is that this procedure is a long procedure and a session can last anywhere between 6 to 8 hours. During this time, you need to sit upright with minimal movement. Though this is not painful, it can get uncomfortable. Your muscles may also protest at being in the same position for hours and get stiff.

After the procedure, your scalp may feel tender and there may be slight inflammation for a few days. Pain at this stage is generally minimal but most doctors prescribe painkillers to make the patient’s recovery more comfortable.

When it comes to pain, it is important to note that each individual has a different pain threshold. What seems mild to one person may be very painful to another. Hence, do not let yourself be too influenced by other people’s experience. Even if the procedure is a little uncomfortable, it’s effect on your self-confidence will make it well worth the effort. If you wish to discuss about any specific problem, you can ask a free question.

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