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Dr. N.k. Hegde

Ayurveda, Bangalore

60 at clinic
Dr. N.k. Hegde Ayurveda, Bangalore
60 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.k. Hegde
Dr. N.k. Hegde is an experienced Ayurveda in Yelahanka, Bangalore. He is currently associated with Chetan Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. N.k. Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel like in a dream state and spaced out why does this happen?

Masters in Clinical Psychology
Psychologist, Lucknow
So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel lik...
Hi lybrate-user, anxiety is often an overwhelming condition, and when the mind is overwhelmed it can do some very unusual things. One of these is known as depersonalization, which is a symptom of anxiety that often fuels more anxiety and more depersonalization. Depersonalization is when your mind feels divorced from your own sense of self. It's when you are essentially overly self-aware to the point of feeling as though you're not in your own body. It's a consciousness that makes it feel like you're floating outside of yourself and that your actions are not your own. Depersonalization is a common symptom of panic disorder, and may occur with other anxiety disorders as well. The most likely reason that depersonalization occurs is as a coping mechanism for your brain. Your brain can get extremely stressed by your emotions. It's not just your thoughts and symptoms - it's the physical brain itself. The link between your consciousness and your thoughts is physical and mental. So most likely, the brain creates depersonalization disorder as a way of experiencing less stress. It's likely that it's shutting down certain parts of the brain and disconnecting yourself from the emotions so that it doesn't experience as much tension, despite the fact that depersonalization often creates its own anxiety. Another possible cause is simply because anxiety can lead to hyperawareness. Generally this occurs with physical issues. For example, some people feel they have a swollen tongue during an anxiety attack, but the tongue isn't actually swollen. Instead, the mind has over-focused on the feelings of the tongue, causing it to start to feel unnatural and" larger. It's possible that a similar issue is happening with consciousness, where the mind focuses so much on the way you process information that it becomes over-processed and starts to feel unreal. Finally, during anxiety attacks, neurotransmitters are often firing at a rapid rate. It's possible that these neurotransmitters are activating or de-activating parts of your mind that create this dissociative state. Ince depersonalization occurs as a result of intense anxiety, the best thing you can do is try to decrease the intensity and keep yourself from experiencing further anxiety. Keep the following in mind: be okay with depersonalization depersonalization can be very frightening, but it's not dangerous. If you start to feel it occurring, don't try to fight it. Just wait it out. Fighting it won't solve anything, and may even make your anxiety worse. You can remind yourself that depersonalization may be a scary event, but it has no short or long term consequences once it's over. Breathe efficiently depersonalization occurs at the height of anxiety attacks, and one of the issues that tends to make anxiety attacks severe is hyperventilation, which reduces blood flow to the brain and causes symptoms that may result in intense stress. Slow down your breathing dramatically. Breathe in for 5 seconds, hold for 2, breathe out for 7. Any time you feel like a panic attack may be coming, breathe slower to prevent some of the worst symptoms. Distractions for reality those with depersonalization are usually aware they're in a dreamlike state. They tend to keep everything to themselves, resulting in them withdrawing into more and more of an over-conscious and dreamlike state. Give someone a call or talk to those around you. It can be hard to admit that you have this anxiety/depersonalization problem, but the problem does not get any easier if you try to keep everything to yourself and stay inside of your own head. Go jogging jogging is a natural cure for anxiety, and also a wake up call to reality. Running can be hard when you have anxiety since rapid heartbeat tends to lead to further panic attacks, so walking is an acceptable but less effective alternative. Walking and jogging involve so many different senses that it's hard for your mind to zone out from reality. Depersonalization is not dangerous, so the key is to learn ways to reduce the extent of your panic attacks and your anxiety. No matter what, you'll still need to address your overall anxiety levels so that you decrease the likelihood of experiencing depersonalization. Consult a psychologist for its management.
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I am 39 y/o female and am on no medications. Within the last 2-3 weeks I noticed a very noticeable bald spot and excessive hair loss. I can't hide the bald spot at all! I have never dealt with anything like this before! Any advice or things I should take or do to help would be very much.

Trichologist
Dermatologist, Mumbai
I am 39 y/o female and am on no medications. Within the last 2-3 weeks I noticed a very noticeable bald spot and exce...
There are different kind of baldness. Reversible baldness in which hair follicles are alive and we can stimulate it, see the growth. Irreversible baldness in which hair follicles are dead and regrowth is not possible. Capilloscope help us to diagnose that. Hair analysis helps us to understand the condition of hair root, hair shaft and even growth: fall ratio. These diagnostic tools are very important when we notice sudden bald patch. Consult trichologist for the problem as prevention is better.
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I am living in pune frm last 3 years and my hairfall has increased a lot. I am not getting why. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am living in pune frm last 3 years and my hairfall has increased a lot. I am not getting why. Please help.
Some time it genetically, but pathology of hair loss is when heat increas in your blood .due to to this heat hair root get dry and it fall. So avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I am suffering from neck pain since a week now. Whenever I turn my face sideways, I cud feel little sensation in my head.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am suffering from neck pain since a week now. Whenever I turn my face sideways, I cud feel little sensation in my h...
just apply hot pack over the neck. your neck muscles need ro b relaxed . go fpr a physiotherapy session for painfree movement of the neck
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I had knee pains. My age is of 50. Is there any treatment oradicines for it. I am a business man.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I had knee pains. My age is of 50. Is there any treatment oradicines for it. I am a business man.
considering your age & profession your knee pain may be due to osteoporosis. massage with hot sesame oil for 10 to 15 min 2 times a days after massage give hot fomentation for 5 min. improve diet . do light stretching exercise daily. start milk + 2 spoon cow ghee on empty stomach, dry fruits will help you , like akrod & badam(almond). start Ayurvedic calcium suppliment to strenghten joint . dry khajur is good source of calcium.
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What is ecology spondylitis. What should be the remedy? What are exercises are necessary to improve it?

BHMS
Homeopath, Thane
Hi, take Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day After the pains get settled you will be given exercises Revert back
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Im having hholes in middle of the teeth n having pain when im taking cool and hot items please help me.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Im having hholes in middle of the teeth n having pain when im taking cool and hot items please help me.
You have cavity or caries in your tooth.It can be treated either by filling or RCT depends upon the condition of pulp. you need to get one x-ray to decide whether you need filling or RCT.
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My 3 an Half Year old daughter won't talk to class teacher even she didn't write what ever teacher write on blackboard. Which is making problem to the teacher? Outside of school she is write, talk to others. At home she do her homework but most times we have to say many times for it to write but its ok as she is just 3. Presently many times she became angry and started shouting or speaking loudly and not listening to us. What should we be doing now so that when she go to school she can be more open to speak up? Like to present some speech in front of many students of her same age. As I saw other child doing best as they give speech 2-3 lines on mic in front of class but mine just standing silently. What to do? How we come to make her talk in class and all I hope you would understand what I mean to saw? Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Your daughter is just 3 and half years. Please consider her age. Children do act according to what they are trained for. You must understand you can easily train your child to do whatever you want. For training you have to first understand the child and her needs. You can use trial and error method or reward punishment method. If you don't have time, a psychologist should help you. I suggest online behaviour therapy for your child. Take care.
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I got a chubby belly whether I'm not fatty but I wish to have six pack so how do I lose thse belly fats?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I got a chubby belly whether I'm not fatty but I wish to have six pack so how do I lose thse belly fats?
Having a 6 pack abds is not easy. One has to be completely focused and dedicated to achieve it. It takes almost a year to build it up. For that you need to do intense weight training and eat a very clean diet. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 3 times weights and 3 times cardio 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hai Doctor, I am 31 years old living in Dubai My family is in India. Now I have some problems when I pass urine feel little irritation and after finished urine feeling not completed. Also sometimes immediately passing urine more time. Before 2 weeks I consult with 1 urologists he told me my sperm quantity is high. That's why it happening like this. Is there any chance to happening like this. Please give me the instructions about this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hai Doctor, I am 31 years old living in Dubai My family is in India. Now I have some problems when I pass urine feel ...
I think you are suffering from Cystitis,an inflammation of urinary bladder or less with little chances of Uretheritis.You can start following homoeopathic medicine CHIMAPHILA UMB Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily CANTHARIS 30 ( dr reckeweg) Drink 1 drop direct on tongue every 2-3 hourly Report me after 5 days Drink 6-8 glass extra water daily Drink 2-3 bottles soda water daily Avoid fried food Get your ROUTINE URINE examined
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Hi! I am rajnish kumar ranjan, b-tech student .i am felling problems regarding my hair loss, before telling you sir/madam I once went to the doctor and it doesn't help anymore, I ate the tablets for 3-4 months of proteins, minerals and amino acids and investing a large sum of money. So sir/madam please help me for the problem, thank you.

BHMS
Homeopath,
Hi! I am rajnish kumar ranjan, b-tech student .i am felling problems regarding my hair loss, before telling you sir/m...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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My wife has to frequently pass stools, about five to six times daily. The pressure being excessive after meals. The stools are semi solid. What is the advice for her.

BHMS
Homeopath, Raebareli
Dear user it seems she is developing ibs she needs continous medication and gluten free diet along with some reatriction for fruits. For now use electrolyte twice daily to maintain fluid loss and exhaustion.
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Doctor is egg is a source of fat? I ate eggs 2 times a day. Is se mera weight to nAhi bad jayega? I don't want to gain weight. Please suggest me should I have to eat eggs or not.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Doctor is egg is a source of fat?
I ate eggs 2 times a day.
Is se mera weight to nAhi bad jayega?
I don't want to gai...
Whole egg is a good source of protein, vitamins & minerals. But since it has high amount of cholesterol, more than 1 egg should not be eaten in a day. If you have 1 whole egg daily it will not make you fat.
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Suffering from cough and cold, chest pain and fever since 10 days. Did some tests. Reports are normal but only suffering from-

MBBS
General Physician, Mumbai
Suffering from cough and cold, chest pain and fever since 10 days.
Did some tests.
Reports are normal but only suffer...
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
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I have hair problem. I think my hair are to think and also whenever I touch my head with my hand I feel rough surface. I think something is wrong in it. One more question does salon hair spa works or not.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have hair problem. I think my hair are to think and also whenever I touch my head with my hand I feel rough surface...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning
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I want to increase my weight as my bmi index shows slim. So can you tell me some tips please Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight as my bmi index shows slim. So can you tell me some tips please
Thank you.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Cumin seed (Jeera) can it have side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Cumin seed (Jeera) can it have side effects?

Cumin seed is a culinary herb that is local in Asia and is particularly used in India on daily basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such as acidity or heartburn. Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract. Liver damage: oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms. Burping: the carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound. Abortifacient effects: cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor. Low blood sugar level: consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out towards a surgery in the near future. During surgery, it is crucial to keep up the glucose level. Narcotic effects: cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seeds are mental blurring, sleepiness and nausea. Heavy menstrual cycle: cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods. Causes allergy: utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition. Not good for diabetics: diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly. 

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Health Benefit of Grapes

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefit of Grapes

Health Benefit of Grapes

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My height is a little bit less. What should I do to increase my height by 3 to 4 inches.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height is a little bit less. What should I do to increase my height by 3 to 4 inches.
Adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly. Silicea 200, calcarea carb 30, tuberculinum 1m (dr. Reckeweg's). Take the above 3 medicines alternately every 15 days, means today night one drop of silicea 200 direct into the mouth, after 15 days calc. Carb 30 1 drop night, again after 15 days tuberculinum 1m 1 drop night, again after 15 days silicea 200 1 drop night and so on. Continue this for 4 months and then again consult me. See any change in your height. Also, 1. Daily body stretch exercises for 2 minutes early in the morning. This can be done by standing on your toes of feet, both the arms held together keep them up, look upwards while stretching your body. 2. Swimming during summers for at least 30 minutes daily. 3.6-8 glasses of extra water daily 4.2 glasses milk daily 5. Green leafy vegetables in diet.
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I am suffering with unwanted hair. How can I get rid of this problem naturally. I have dry skin. My blood group was O+ve. Please suggest me home remedies.

MD - Dermatology
Dermatologist, Pathanamthitta
I am suffering with unwanted hair. How can I get rid of this problem naturally. I have dry skin. My blood group was O...
Hi lybrate-user, first of all where is your unwanted hair? extensive research and the best experienced doctor vil tell you that unwanted hair cannot b controlled or eliminated with home remedies. It is not a useful or helpful measure but if you r still keen on it, you can make a mixture of lemon, sugar, honey, dip a thin cloth in it and apply and remove it from the hairy area. You vil see a slight change which won't b remarkable. You can send the pictures of concerned area for exact treatment.
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