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Dr. N.K.Giridhara

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  150 at clinic
Dr. N.K.Giridhara BAMS Ayurveda, Bangalore
12 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.K.Giridhara
Dr. N.K.Giridhara is an experienced Ayurveda in Vijayanagar, Bangalore. He has been a successful Ayurveda for the last 12 years. He studied and completed BAMS . He is currently associated with Sukrutham Ayurveda in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. N.K.Giridhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ALN Rao Memorial Ayurveda College, - 2005
Languages spoken
English
Professional Memberships
Karnataka Ayurveda And Unani Practitioners Board

Location

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#2286, 4th Cross, 4th Main, Vijayanagar 2nd Stage. Landmark: Near Maruti MandirBangalore Get Directions
150 at clinic
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad

I was an social worker by so much stress I have a pimple steel used usen many cream but I din nt get the good results so please give me a natural tips.

BHMS
Homeopath, Chennai
I was an social worker by so much stress I have a pimple steel used usen many cream but I din nt get the good results...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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Can Pigmentation be treated with in few month & also to get even skin tone suggest.

M.D, MBBS
Cosmetic Physician, Mumbai
Can Pigmentation be treated with in few month & also to get even skin tone suggest.
Hyperpigmentation is darkening of an area of skin due to overproduction of pigment called melanin in skin. Overexposure to sun, hereditary, hormonal changes, certain medications such as antibiotics, hormonal treatment etc. Are some of the causes. Use of sunscreen with atleast spf of 30 is must. A customized skin regime with the products having ingredients vitamin c, kojic acid as well as peels, laser and radio frequency available at our clinic will help you to reduce the pigmentation and also get an even skin tone. And yes itz gone to take some months depending upon the chronicity.
2 people found this helpful
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Parenting

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Parenting
Be a good role model. Your children's behavior is a reflection of what they observe around them. They behave in ways that are accepted by their parents.
18 people found this helpful

doctor I'm suffering from hair fall is there is any natural way to stop this hair fall and gain new hairs?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
doctor I'm suffering from hair fall is there is any natural way to stop this hair fall and gain new hairs?
Yoga and exercise daily is the best way to control hair fall as it is very common now a days in this age group. These are due to hormone changes, stress, lack of sleep, unhealthy diet and due to some diseases like in hypothyroidism and anemia. Regulate your daily activities, stress, sleep, drink lots of water, eat vegetable and fruits. Vit c amla and shikakai application for 2 hour at alternate day is very helpful.
9 people found this helpful
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I am 22 year old and my problem is this. I am follow a deit and having light food. So why I am not loosing my weight. Please give me solution.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old and my problem is this. I am follow a deit and having light food. So why I am not loosing my weight....
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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Hello my question is four month se mere face pe bhut se pimples ho gye hai to what can I do?

BAMS
Ayurveda, Ambala
Hello my question is four month se mere face pe bhut se pimples ho gye hai to what can I do?
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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I am feeling pain in my throat while swallowing saliva. What is its cause and remedies.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
I am feeling pain in my throat while swallowing saliva. What is its cause and remedies.
Take steam inhalation and do salt water gargle. Avoid cold water, cold drinks etc. Try for 2; days. It can be due to many causes. It can be a simple aphtus ulcer. Please drink plenty of milk.
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I am a 36 year old lady. I have very dry and scanty hair problem. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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I am loosing hair quickly. Can you tell me this problem solutions. please help me.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am loosing hair quickly. Can you tell me this problem solutions. please help me.
Hello lybrate-user, hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin c, zinc and vitamin b are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic apple cider vinegar, rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin b, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
3 people found this helpful
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Im losing hair. Can you prefer wt are the preparation have to take in prder stop hair fall.

BHMS, DEMS
Homeopath, Pune
Im losing hair. Can you prefer wt are the preparation have to take in prder stop hair fall.
Stimulate your Hair: Acupressure Balayam for Hair Acupressure is known to stimulate hair growth considerably. Balayam, which is an acupressure therapy increases circulation in the scalp and stimulates hair growth. For this pose, you should sit in the padmasana pose and place your fingertips facing each other. Let your thumbs be away from your fingers and rub the nails of one hand with those of the other hand. Make sure you rub only the broadest part of the nails together.
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I am 22 year old I have problem related to my gas and property digestive system working nd I have pain in my stomach.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am  22 year old I have problem related to my gas and property digestive system working nd I have pain in my stomach.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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My hairs are very rough. Please provide me a solution to get them good. Even I tried lots of shampoos nd conditioner but the did not help anymore.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My hairs are very rough. Please provide me a solution to get them good.
Even I tried lots of shampoos nd conditioner ...
Seba med anti dry revitalizing shampoo for wash. Follow it up with seba med hair repair conditioner. X gain hair serum for length.
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My cousin sister is of 26 years age she has (curly) hair and (dry) skin related problems. She has dandruff, dry and dull hair, Her hair looks completely lifeless and are very thin. Her hair fall problem is growing day by day. Frustrated with this and she has pimples and discoloration on her face too. Please HELP.

DHB
Homeopath, Sagar
My cousin sister is of 26 years age she has (curly) hair and (dry) skin related problems. She has dandruff, dry and d...
Hello She can take following homeopathic medicines 1- Graphitis 200 2- Iodium 200 3- Arnica. 200 all 5 drops each mixed with some water and take twice daily 4- Apply Jaborandi hair oil (SBL) once daily
1 person found this helpful
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My knee is paining from 3 days. I slipped while playing football. What should I do?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
My knee is paining from 3 days. I slipped while playing football. What should I do?
Firstly keep it supported in a crepe bandage and take some cold pack on it, if swelling is there which doesn't go, get yourself examined by an orthopedic.
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My mother is around 49 years old and she has sleeping problem. Even after having sleeping pill she is not sleepy. Can this be a problem of the nerve? She has minor arthritis and her legs pain all night long.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother is around 49 years old and she has sleeping problem. Even after having sleeping pill she is not sleepy. Can...
Pain can cause sleep disturbances even while on sleeping pills. Adequate dosage of analgesic should be given and then proper medicine and dosage of sleeping pill.
1 person found this helpful
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Myself 32 years old male having few black scars/blemishes on my face for 4 yrs. I used so mny medicine but no result, Which would be the best treatment?

BAMS
Ayurveda, Ambala
Myself 32 years old male having few black scars/blemishes on my face for 4 yrs. I used so mny medicine but no result,...
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
1 person found this helpful
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I am 19 years old and would like to know the best balanced diet I can follow in order to stay healthy and fit.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 19 years old and would like to know the best balanced diet I can follow in order to stay healthy and fit.
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietician.
1 person found this helpful
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Can following a ketogenic diet long term harm one's health in any way? I am a 46 year old woman weighing 75 kgs with no specific health issues currently.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can following a ketogenic diet long term harm one's health in any way? I am a 46 year old woman weighing 75 kgs with ...
Hello, Keto diet is used by many nutritionist to facilitate weight loss, but doing this diet without seeking advice from a nutritional expert can prove to be fatal. It is proven doing keto diet without a nutritionist consent can lead to various irreversible complications. PLease do not self try it.
1 person found this helpful
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I have an headache my ears are getting burnt and I think I have a migraine problem what are the symptoms of migraine.

BAMS
Ayurveda, Ludhiana
Migrain headache occurs usually on one side of head.Usually occur in crowded area and it is pulsating type of pain.
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