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Dr. N.K.Giridhara

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  150 at clinic
Dr. N.K.Giridhara BAMS Ayurveda, Bangalore
12 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.K.Giridhara
Dr. N.K.Giridhara is an experienced Ayurveda in Vijayanagar, Bangalore. He has been a successful Ayurveda for the last 12 years. He studied and completed BAMS . He is currently associated with Sukrutham Ayurveda in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. N.K.Giridhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ALN Rao Memorial Ayurveda College, - 2005
Languages spoken
English
Professional Memberships
Karnataka Ayurveda And Unani Practitioners Board

Location

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#2286, 4th Cross, 4th Main, Vijayanagar 2nd Stage. Landmark: Near Maruti MandirBangalore Get Directions
150 at clinic
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I have pimples on my face what I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have pimples on my face what I do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have very dark circles due to pimples and I have been used acne star tube since 2 months but there is no changes in my face what am I do?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I have very dark circles due to pimples and I have been used acne star tube since 2 months but there is no changes in...
Try your skin color concealer or apply light rose powder which hides dark color of your eyes wen you went outings. If you apply concealer or creams or gel. Always apply powder all over your face which gives same color all over otherwise your face and eyes look odd which will mismatch in color. Apply talcum or other powders makes d skin same color if you r in home means in that time do these tips try one home remedy at a time to get rid of the dark circles. Drink at least ten glasses of water everyday. Take all precautions to avoid strain on the eyes. Eight hours of sleep is a must for all of us, specially for people having dark circles under their eyes. Do not leave cream on the skin around the eyes for long periods. Remove the cream applied around the eye after 10 min. No cream should be left on the skin around the eyes for long periods. Close your eyes and cover eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a cream. Make a 1: 1 mixture of fresh potato and cucumber juices. Soak some cotton and put on your eyelids and keep for 20 minutes. Wash your eyes with cold water. Apply a mixture of lemon and tomato juice (equal parts) on the dark circles 2 times a day. Apply a cool tap water compress to the skin under your eyes for about 15 minutes. Dip cotton balls in rose water or cold water and keep under the eyes for 10 minutes. Try placing cooled chamomile tea bags over and around the eyes I hope this wil help you a lot.
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I have pimples with dryskin nd flaky I am 19 I just want to have a glowing skin and I want to remove my black spots on my face and make it clear visible so what lotion can you suggest me?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have pimples with dryskin nd flaky I am 19 I just want to have a glowing skin and I want to remove my black spots o...
Adv: wash your face twice drink plenty of water maintain stool habbit perform yoga the risk of developing pimples is increased by a diet high in dairy products popping (bursting) pimples can make the skin infection worse stop using different chemicals.(shampoo, conditioners, oils with heavy metals) if above does not help then you should go for homeopthic medicine which have no side effects. Consult me for treatment or nearby you.
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Can you recommend any tools that will help me stay motivated to stay on my eating plan?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello best simple tool is maintain a 24 hour diet recall on a dairy. download pedometer app,that helps you know how many calorie are burnt ans how many steps you walk
3 people found this helpful
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What are the symptoms of poly cystic ovarian syndrome? What is the treatment for pcod? Does regular exercise n diet prevent pod?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Maggi, Irregularities in menses, weight gain, blackening of thighs and under arms are all signs of polycystic ovarian disease. Regular exercise and maintaining your weight within normalcy is the key to prevent PCOD and reduce it if you already have it
1 person found this helpful
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What is cholesterol.

MD - Internal Medicine, MBBS
Endocrinologist,
What is cholesterol.
Total cholesetrol LDL (low-density lipoprotein cholesterol also called "bad"CHOLESTEROL. HDL (high-density lipoprotein cholesterol, also called "good" CHOLESTEROL. TRIGLYCERIDES are fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body.
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I got a fracture in my right hand. My humerus bone was broken while arm wrestling in the gym. I got a operation and they fixed it. They insert a plate inside my hand to fix my bone. My hand was broken in last may but I have still pain in my hand. I can' t do any work. If I try to do push ups it start paining. Please help me out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I need to see: 1) x ray of right/left humerus ap and lateral views. 2) clinical picture of your arm. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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My name is ankitvirbhan. My weight is 90 kg and how diet I take to loose my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My name is ankitvirbhan. My weight is 90 kg and how diet I take to loose my weight.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I have stress, please let me know how to take it off. I cant even sleep?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
I have stress, please let me know how to take it off. I cant even sleep?
You can try stress relieving relaxation methods and meditation and yoga. For personal advice ask privately.
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Day by day I am going to fatty. Blood sugar and blood pressure is normal. I want to lose my wait.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Day by day I am going to fatty. Blood sugar and blood pressure is normal. I want to lose my wait.
Hello, please take arogyam pure herbs weight loss kit to easily cure your problem without any side effects.
2 people found this helpful
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

Basic Life Support (B.L.S), ACLS
General Physician,
My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it f...
Long acting anti asthmatics+steroids are the current best treatment for asthma. Short acting drugs gives only short term relief vitamin a can help improving the vision along with green leafy vegetables and diary products.
4 people found this helpful
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I am a men of age 20 and height 5.5feet but my weight is 72 .can you please help me to loss my weight and get a fit body?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am a men of age 20 and height 5.5feet but my weight is 72 .can you please help me to loss my weight and get a fit b...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you.
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I am too week. I eat more then others. But I can't become fat. please Give me solution. Im very disappointed with this.

BHMS
Homeopath, Delhi
I am too week. I eat more then others. But I can't become fat. please Give me solution. Im very disappointed with this.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hi I am feeling heaviness on the chest for last 15 days. I got 2 d and stress test done. Both but still feel anxiety. Blood in leg goes drain. Little nunlmbness on cheeks. Plse help.

DM Cardiology
Cardiologist, Delhi
Dear , if your echo and tmt are normal, then the chest heaviness can not be due to heart. Still I would advise you to consult a cardiologist in person.
1 person found this helpful
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How to have a flawless skin? I have minor blemishes and dark spots.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How to have a flawless skin? I have minor blemishes and dark spots.
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
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I'm suffering from hair fall vary badly. .which oil is good coconut oil ,almond oil ,amla oil?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I'm suffering from hair fall vary badly.
.which oil is good coconut oil ,almond oil ,amla oil?
Tab- keraglo men once daily for one month. Hair spray- Qilib men solution 6-8 sprays at night for one month.
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I am 22 years male from gujarat Sir I can not focus on my carrier every time when I want concentrate on my carrier mentally I goto depression.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 years male from gujarat Sir I can not focus on my carrier every time when I want concentrate on my carrier me...
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late." 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash?" Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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My hairs become rough how to get it soft ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
My hairs become rough how to get it soft ?
Hi , you have not given full details, let me know- 1. What is your age and since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Psorinum 200----one dose (6 to 8 pills) in 4 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
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What are the symptoms of dengue fever.

General Physician,
What are the symptoms of dengue fever.
fever, body pain, joint pain, rashes, eye pain, bleeding, abdominal pain. are the symptoms of dengue.
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Hello doc. I can't do sex more then 2 times so what should I do and what is the problem. I want to extend my time.

Sexologist, Jodhpur
Hello doc. I can't do sex more then 2 times so what should I do and what is the problem. I want to extend my time.
Sex shall not be limited to number of times. Sex shall be done as and when you feel to have it. If without mood and need one will try chances of non erection will always be there. Time can be extended with proper guidance and ayurvedic medicines. For more query you can concern me privately
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