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Dr. N.K.Giridhara

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  150 at clinic
Dr. N.K.Giridhara BAMS Ayurveda, Bangalore
11 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.K.Giridhara
Dr. N.K.Giridhara is an experienced Ayurveda in Vijayanagar, Bangalore. He has been a successful Ayurveda for the last 11 years. He studied and completed BAMS. He is currently associated with Sukrutham Ayurveda in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. N.K.Giridhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - ALN Rao Memorial Ayurveda College, - 2005
Languages spoken
English
Professional Memberships
Karnataka Ayurveda And Unani Practitioners Board

Location

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#2286, 4th Cross, 4th Main, Vijayanagar 2nd Stage. Landmark: Near Maruti MandirBangalore Get Directions
150 at clinic
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Hi, I am 25 years old and have backache for last 2 months, what should I do, in 2006 I got surgery and anesthetic has given at spinal cord.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi, I am 25 years old and have backache for last 2 months, what should I do, in 2006 I got surgery and anesthetic has...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. Can you mention what surgery was done, normally spinal needle for injection should not be a cause of pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 21 year old girl. for 1 week my period is not stopping blood is come much than usual.

BHMS
Homeopath
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I am 21 year old girl. for 1 week my period is not stopping blood is come much than usual.
Hi, Immediately take homoeopathic medicine - Hamamelis 200 and Ipecac 200/ after every 3 hrly till the menses lasts. And take this general tonic - Five Phos. and Alaalfa Tonic - both to be taken regularly thrice a daily for 1 month. There after, revert me back and tell me about your condition. Take care dear.

How to get rid of acne spots and for this I tried nevia and coconut oil too but dint get any positive results.

BHMS
Homeopath
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How to get rid of acne spots and for this I tried nevia and coconut oil too but dint get any positive results.
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.

I am a girl 20 years old I have problem with sleep I try to sleep but don't know why I can't sleep I tried many remedies but still unsatisfied. Please tell me any solution how could I overcome it.

PDDM, MHA, MBBS
General Physician
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I am a girl 20 years old I have problem with sleep I try to sleep but don't know why I can't sleep I tried many remed...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

What is the symtom of malaria fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What is the symtom of malaria fever.
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite.The parasites travel to the liver, where they mature and infect red blood cells.  Symptoms of malaria develop within 1-4 weeks following the infection.like:  high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma Dragging heavy sensation in abdomen(Enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with P. Vivax or P. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.

I am 25 year old and my height 5'6" wheat 50 kg. A slim body. How to increase what and high. What should I do?

BHMS
Homeopath
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I am 25 year old and my height 5'6" wheat 50 kg. A slim body. How to increase what and high. What should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. **DO stretching exercises for a good height.**

Hello doctor I am vry slim I am 25 years old And I am only 52kg How can manage my health.

BAMS
Ayurveda
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Hello doctor I am vry slim I am 25 years old
And I am only 52kg How can manage my health.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.

I am 23years old, I am having hairfall.

Vaidya Visharad
Ayurveda
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I am 23years old, I am having hairfall.
Drinking at least between 10 and 14 - 8oz. Glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc. For healthy hair.

I feeling so down after waking up What should I do so that I feel so active because my exams are near.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I feeling so down after waking up
What should I do so that I feel so active because my exams are near.
Homoepathic medicine---------------- gelsemium 30 (dr reckeweg) drink 1 drop in 1 spoon fresh water 3 times daily till exams are over-------------

I got hair fall for over 1 month. What can i do for this?

BHMS
Homeopath
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I got hair fall for over 1 month.
What can i do for this?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

Hi I am 37 Yr old female I have a knee pain since 3 months I take pain relief medicine, please advise what to do.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I am 37 Yr old female I have a knee pain since 3 months I take pain relief medicine, please advise what to do.
go with ayurvedic treatment it 'll cure you from root without side effect. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. pai relief medicines will not cure problem it just temporary effect .

What are the symptoms of malaria and what we should do when we are suffering from malaria? Please tell me.

MBBS
General Physician
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What are the symptoms of malaria and what we should do when we are suffering from malaria? Please tell me.
fever, body ache, headache, chills rigors take tab dolo sos, tab pan 40 bd 5 days tab lariago ds 2 tab stat with milk when you are having temprature.it will help. welcome.

I am suffering 4rm hairfall. Basically before a two months I removed my all hears now hears are very low quantity in my head. So please suggest me what can I do.

Vaidya Visharad
Ayurveda
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I am suffering 4rm hairfall. Basically before a two months I removed my all hears now hears are very low quantity in ...
Zinc - it has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.

I have pimples in my face along with black dots for two years please give natural remedies to cure my problem acne also more in my face.

BHMS
Homeopath
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I have pimples in my face along with black dots for two years please give natural remedies to cure my problem acne al...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

I am loosing hair quickly used many thing but its not stopping, what should I do to stop hair loss.

Vaidya Visharad
Ayurveda
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I am loosing hair quickly used many thing but its not stopping, what should I do to stop hair loss.
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.

I have been facing issues with throat, it becomes dry even after drinking plenty of water and it becomes very uncomfortable. What to do.

cc USG, MBBS
General Physician
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I have been facing issues with throat, it becomes dry even after drinking plenty of water and it becomes very uncomfo...
Hello, It may be due to Pharyngitis or it may be due to some anxiety/ stress Avoid sour/salty spicy/ very hot/ chilled food Take some amount of butter or ghee made food item like Halwa( not fried) Consult physician/me for further management

There is some party in my family. And my month cycle is falling in that period. So I want to postpone my monthly cycle. Please advise the safer way.

Diploma in Naturopathy
Sexologist
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There is some party in my family. And my month cycle is falling in that period. So I want to postpone my monthly cycl...
First of all you should avoid any drug to postpone your periods. Still if there is such conditions you can use contraceptive pill to delay menses.

I m not having my periods from last 2 month.

BHMS
Homeopath
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I m not having my periods from last 2 month.
Hello, If you are married or else having active sexual life, then get the pregnancy test done first. If it's negative, then visit a gynaecologist, she will examine you and ask you for investigations to be done for proper diagnosis. Thanks.

I am 24 year old male and I have over weight (80 kg) for 2 years. I will lose over weight. I have no used any medicines but I have not got understand. What should I do now?

MSc
Dietitian/Nutritionist
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I am 24 year old male and I have over weight (80 kg) for 2 years. I will lose over weight. I have no used any medicin...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.

My son aged 20 years suspected to be affected with" crohn's. After ct scan. What is this crohn's & its implications on a youngster? gastroenterologist advices colonoscopy & tissue culture (biopsy). Is this required even after cts. Is this curable in homeo without undergoing colonoscopy?

BHMS
Homeopath
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Hi , yes we have excellent medicines in homoeopathy to cure this problem. But medicines depends upon the symptoms. May I know which type of symptoms he is having now? one more thing colonoscopy is the endoscopic examination of large intestine and distal part of small intestine for proper diagnosis. That is not a treatment process.
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