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Dr. N.K.Giridhara

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  150 at clinic
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Dr. N.K.Giridhara BAMS Ayurveda, Bangalore
12 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.K.Giridhara
Dr. N.K.Giridhara is an experienced Ayurveda in Vijayanagar, Bangalore. He has been a successful Ayurveda for the last 12 years. He studied and completed BAMS . He is currently associated with Sukrutham Ayurveda in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. N.K.Giridhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ALN Rao Memorial Ayurveda College, - 2005
Languages spoken
English
Professional Memberships
Karnataka Ayurveda And Unani Practitioners Board

Location

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Sukrutham Ayurveda

#2286, 4th Cross, 4th Main, Vijayanagar 2nd Stage. Landmark: Near Maruti MandirBangalore Get Directions
150 at clinic
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Health Benefits Of Egg White

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Egg White

Health benefits of egg whites:

Protein

According to kanter, 'high-quality protein helps build muscles and allows people to feel full longer and stay energized, which can help them maintain a healthy weight.' egg whites are an excellent source of protein, with 3.6 g of protein per 17-calorie egg white. That's about 5 percent of your daily protein needs.
'although we often think of protein's function in building and maintaining muscle, newer research suggests other benefits of protein' kanter told live science' for example, numerous studies since 2010 have found that protein-rich breakfasts, including those containing eggs, result in blunted postprandial glucose and insulin responses, greater satiety, and lower energy intake at a subsequent meal, suggesting a positive role of eggs for hunger and weight management.' a study published in the american journal of clinical nutrition looked at protein-rich breakfasts in overweight or obese adolescent girls and found that high-protein breakfasts were associated with less evening snacking, as well as positive changes in 'appetitive, hormonal, and neural signals that control food intake regulation.'


Potassium

One egg white contains 54 mg of potassium, a vital mineral and electrolyte associated with heart health, bone health and overall effective cell and organ functioning, according to the university of maryland medical center. Many studies have linked potassium with lower blood pressure because it promotes vasodiliation (widening of blood vessels), according to today's dietitian. A study of 12, 000 adults, published in archives of internal medicine, showed that those who consumed 4, 069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared with those who took 1, 793 mg per day.
Egg whites contain almost identical amounts of potassium and sodium, minerals that work together to create an essential electrochemical gradient known as membrane potential, according to the linus pauling institute at oregon state university. Membrane potential is critical for muscle contraction, nerve impulse transmission, heart function, and transferring nutrients and metabolites throughout cells. Maintaining these membrane potentials accounts for 20-40 percent of the resting energy expenditure of a typical adult. According to livestrong. Com, egg whites help balance the potassium and sodium necessary to maintain these membrane potentials.
 
Blood pressure

'diets higher in protein have been linked with lower risk of developing hypertension,' said kanter, and new research shows that egg whites might be particularly helpful. In an animal study announced by the american chemical society, scientists at clemson university discovered that a peptide called rvpsl (a component of protein) found in egg whites 'reduces blood pressure about as much as a low dose of captopril, a high-blood-pressure drug.' it blocks angiotensin-converting enzymes, which are produced by the body and increase blood pressure.

Riboflavin

Kanter noted that egg whites are a good source of riboflavin, also known as vitamin b2. Sixty-two percent of an egg's riboflavin is contained in the white. This vitamin is associated with releasing energy from carbohydrates, thereby helping metabolism, and producing red blood cells, according to the national institutes of health, which lists eggs on its list of good sources of riboflavin. It also works as an antioxidant, breaking down dangerous free radicals (molecules that can damage or kill cells), according to the university of maryland medical center.
An american journal of clinical nutrition article discussed the problems associated with riboflavin deficiencies. These included anemia, homocysteine levels that are associated with cardiovascular disease, and increased risk of cancer in animal trials.
Hair and skin care
The protein content in egg whites has made them a popular folk treatment for hair and skin care. There is no scientific evidence to back these claims up, however.


Risks

While egg whites are a good source of protein and a great option for those suffering from diabetes, high cholesterol or cardiovascular disease, people should be careful not to assume that egg whites provide all the same nutritional benefits of whole eggs. 'most of the vitamins and minerals are contained in the yolk,' said kanter. 'nutrients found exclusively in the yolk include choline, vitamin b12, vitamin d and iron among others.'
A study published in the american journal of clinical nutrition in 2002 caused a stir when it found that raw egg whites interfere with absorption of biotin. Biotin is a b vitamin that is important to fat and sugar metabolism and blood sugar regulation, according to world's healthiest foods. Egg whites contain a glycoprotein called avidin, which binds to biotin and makes it absorbable by the digestive tract. This problem is solved by cooking egg whites.
When raw, both egg whites and whole eggs can present a risk of infecting eaters with salmonella. The centers for disease control recommends cooking all types of eggs until both the white and yolk are firm.
Some people are allergic to proteins in egg yolks and egg whites, but egg-white allergies are more common, according to the mayo clinic. As many as 2 percent of children are allergic to eggs, according to the american college of allergy, asthma and immunology. Fortunately, studies show that about 70 percent of children with an egg allergy outgrow it by age 16. Allergic reactions range from a mild rash to stomach pain to anaphylaxis, which impairs breathing and can send the body into shock.

2 people found this helpful

Please tell me some yoga poses and process to make it happens for leaving anxiety and panic disorder.

Advance diploma Child and guidance Concelling , Post Graduate Diploma in Clinical psychologist
Psychologist, Jodhpur
Please tell me some yoga poses and process to make it happens for leaving anxiety and panic disorder.
A. 1. Breathe in through your nose and blow the air out through your mouth, as if you were blowing out on a candle. 2. Now breathe naturally in and out through your nose. 3 repeat this process. Breathe in through your nose and blow the air out through your mouth as if you were blowing out a candle. 4.Now breathe naturally in and out through your nose. 5.continue breathing normally, you can restore relaxed breathing by practising this B. 1. Slow down your breathing by breathing in to the count of four and out to the count of 6 for 3 full breaths. Do not force the brewth. Allow the breath to slowly become fuller 2.Now resume normal breathing.
2 people found this helpful
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I am a 18 years male. But I have tooth problems. When I am brush mouth has been bleeding. What should I do.

MDS - Periodontics
Dentist, Thane
I am a 18 years male. But I have tooth problems. When I am brush mouth has been bleeding. What should I do.
Mr. Lybrate-user, you should immediately consult your nearest dentist and get it checked. Bleeding from mouth (gums) when you brush is a common sign of periodontitis also known as pyorrhoea. Ideally you should get a professional cleaning done from a gum specialist (periodontist) which should help you in reducing the bleeding.
2 people found this helpful
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I am looking for a psychologist specialist in dissociation and dissociative disorder for online consultation. I am so confused with this experiences. All I want is authentication and help. So if any psychologist who have a greater understanding in treating dissociative disorder will be very helpful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am looking for a psychologist specialist in dissociation and dissociative disorder for online consultation. I am so...
Dear user. I can understand. Dissociative disorders (DD) are conditions that involve disruptions or breakdowns of memory, awareness, identity, or perception. People with dissociative disorders use dissociation, a defense mechanism, pathologically and involuntarily. Dissociative disorders are thought to primarily be caused by psychological trauma. Dissociative disorders are managed through various therapies including: Psychotherapies such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) Eye movement desensitization and reprocessing (EMDR) Medications such as antidepressants can treat symptoms of related conditions. Are you under any treatment? Please let me know. You are just 20 and therefore you should lack the patience to go through the psychotherapy methods. If you have patience and are willing to go through the psychotherapy process for continuously 6 months to one year, cure can be surely seen. Take care.
1 person found this helpful
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Sir, My friend's hair density is very less and hair is very less at the front side of head. How to increase hair density.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, My friend's hair density is very less and hair is very less at the front side of head. How to increase hair dens...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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My going to dark and thin. So can I get glow in my face in this summer season. Suggest me diet or other thinks from wich I can mention my face glow.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
My going to dark and thin.
So can I get glow in my face in this summer season.
Suggest me diet or other thinks from w...
Have enough water. Fresh fruit juices, mangoes, citrus fruits will save your skin from sun burn. Have veggies, vegetable soup. Avoid excess refined sugar, colas.
2 people found this helpful
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I am having face tanning, how can I remove it from home care and any amway products suggestions? Also I? Would like to ask I have spots on my hands so any cream to remove it?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am having face tanning, how can I remove it from home care and any amway products suggestions? Also I? Would like t...
Hi Deepali.... for amway you will have to purchase the CTM kit.. either artistry or attitude according to your financial situation... And do regular cleansing toning and moisturizing.. Also do Scrubing weekly and also have a face masque.... Doing it regularly will surely imporve your skin... You may also start a multivitamin tablet..
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Sir I just want to ask you that what diet should I take in veg for making a six packs (abs).

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
High protein diet you should take. In veg its high in milk, black whole gram, oats meal or cornflakes, all pulses.
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I feel like my energy drained till 12 pm .please tell me methods or foods or medicines to increase my energy.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, obesity cause, fatigue, lithazic attitude with sleepy mood. Slight physical movement makes you tired and nervous. Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
1 person found this helpful
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I am 24 years old. I am having gas problems in my stomach and also disturbance with gas in by digestive system. Can you help me to find a solution?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 24 years old. I am having gas problems in my stomach and also disturbance with gas in by digestive system. Can y...
In digestion, acidity often results from dietary errors, a lack of dietary enzymes or an imbalance in the basic nutrients. The results range from belching, acid stomachs, heartburn and flatulence to bloating and gas, strained digestion and fatigue. SOME OF HOMEOPATHIC MEDICINES Natrum phos, the acidity cell salt, is the star here as its source is key to breaking down stomach acid and other acids throughout the body. Natrum sulph, the fluid balancing cell salt, helps reduce bloating and gas, water build-up and other symptoms related to digestion and fluids. Silica, a strengthening cell salt, eases sluggish digestion, constipation, flatulence
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Homeopathy remedy passiflora mother tincture 10-15 drops with warm water at bed can work for sleep. But you need to consult a homoeo physician to know the cause for your sleeplessness and then give the best suited remedy without side effects.
2 people found this helpful
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Have a central cavity in tooth,what should be done to overcome the sensitivity and ache?

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Dear, If the ache in the tooth is lasting more than 5 minutes, it is indicative of deep decay and one should get the tooth xrayed at the nearest Dental surgeon. If not effecting the heart of the tooth ( we call as pulp) a filling would be feasible and if the pulp is involved then a RCT may be required. The Dental Surgeon will guide you appropriately.
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I have backpain when I work and its so painful can you give the solutions for my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backpain when I work and its so painful can you give the solutions for my problem.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
2 people found this helpful
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Instant curative power of Tulsi..

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Instant curative  power of Tulsi..

Instant curative  power of Tulsi..

6 people found this helpful

My mother suffering from dengue fever. After treatment dengue is recovered but sometime she is suffered fever. And weakness also. She is also low blood pressure patient. Give some feedback.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
My mother suffering from dengue fever. After treatment dengue is recovered but sometime she is suffered fever. And we...
Dengue or any viral fever takes about a fortnight or month to recover in some cases. I presume all investigations have been done related to fever. Cause of irregular fever may be different provided it is confirmed by recording mouth temperature. Maintain dairy recording temerature regularly and meet a consulting Physician for review of diagnosis and further treatment.
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What should I do when someone snores badly at night and I can't do anything about it. Please guide me some medicine.

BAMS
Ayurveda, Ambala
These are some methods & instruction for relief in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.
6 people found this helpful
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Hello, In this Holy Month of Ramzan, during fasting what should I eat to remain healthy?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello,
In this Holy Month of Ramzan, during fasting what should I eat to remain healthy?
People often opt to have cutlets, tikkis and other fried items for Iftari which are tasty as well as filling. While this is an easy way to eat a lot of food, it is important to remember to have enough food in Iftari so that you can eat again during dinner time. It is easy to have three full means in the month of Ramadan as well if the food consumed in Iftar is planned well. Eating more of fruits and light but instantly filling snacks for Iftari will help in consuming your dinner as well, giving you enough energy for the day.While keeping Roza people are restrained from drinking water as well. This becomes an issue to many people who generally dislike water, and the intake of water drastically reduces. This is the main reason behind the increased cramping and muscle pain that is often experienced in the month of Ramadan. To avoid this, one needs to consume at least eight glasses of water throughout the day after the fast ends. An easier way to keep track of your water intake in Ramzan is by downloading various apps that account the exact amount of water you have consumed. An easy trick to drinking more water it to switch the regular water for infused cold water as it is more soothing to the throat and pacifies the taste buds as well.
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Hi sir. This is Naveen. I am having 60 KGS with 5" 11 height. I want to gain my weight with natural methods can you provide any suggestion for me sir.

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir. This is Naveen. I am having 60 KGS with 5" 11 height. I want to gain my weight with natural methods can you p...
Hi lybrate-user start doing surya namaskar and also start doing prithvi mudra for 20 minutes daily for 3 months. You will be amazed by the result if you do it regularly. For having a happy personality start doing brahmbari pranayam in morning after surya namaskar.
4 people found this helpful
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I am 27 years old. For last few months I am feeling very lazy. Daily routine works are becoming a great problem for me. I am suffering from pcod. Please tell me that if these are the symptoms of pcod.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I am 27 years old. For last few months I am feeling very lazy. Daily routine works are becoming a great problem for m...
Hi dear. Symtoms of pcod. Irregular periods. This is the most common characteristic. Examples include menstrual intervals longer than 35 days; fewer than eight menstrual cycles a year; failure to menstruate for four months or longer; and prolonged periods that may be scant or heavy. Excess androgen. Elevated levels of male hormones (androgens) may result in physical signs, such as excess facial and body hair (hirsutism), adult acne or severe adolescent acne, and male-pattern baldness (androgenic alopecia). Polycystic ovaries. Polycystic ovaries become enlarged and contain numerous small fluid-filled sacs which surround the eggs. Thanks.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Crush hibiscus leaves and mix with water. Strain and use as shampoo for excellent hair.
6 people found this helpful
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