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Dr. N.K.Giridhara

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  150 at clinic
Dr. N.K.Giridhara BAMS Ayurveda, Bangalore
12 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.K.Giridhara
Dr. N.K.Giridhara is an experienced Ayurveda in Vijayanagar, Bangalore. He has been a successful Ayurveda for the last 12 years. He studied and completed BAMS . He is currently associated with Sukrutham Ayurveda in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. N.K.Giridhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ALN Rao Memorial Ayurveda College, - 2005
Languages spoken
English
Professional Memberships
Karnataka Ayurveda And Unani Practitioners Board

Location

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#2286, 4th Cross, 4th Main, Vijayanagar 2nd Stage. Landmark: Near Maruti MandirBangalore Get Directions
150 at clinic
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C.S.C, D.C.H, M.B.B.S
General Physician,
Physical illness can trigger depression
************************************************
If you have depression, a thorough physical exam and careful medical history should be evaluated to pinpoint a physical source of the problem for an appropriate treatment.

In depression not only look for what?s going on in the mind and brain but also check what?s going on in the body. Many medical problems are linked to mood disturbances.

Over fifty percent of heart attack survivors and those with cancer report feeling depressed. Depression is also linked to diabetes, Parkinson?s and other chronic conditions.

Depression too can affect the course of a physical disease. Depression is linked with slower recovery from a heart attack and an increased risk for future heart trouble.

Thyroid disorders also affect mood. Overactive thyroid can cause mania and under active thyroid can cause depression. Other medical conditions associated with mood disorders include certain neurological conditions (multiple sclerosis, Parkinson?s disease, Alzheimer?s), other hormonal imbalances, and lack of vitamin B12.
3 people found this helpful

I am a college student of 1 st year my age is 19 but my height is only 5.3inches I want to increase my height is there any solution?

BHMS
Homeopath, Thane
I am a college student of 1 st year my age is 19 but my height is only 5.3inches I want to increase my height is ther...
Hi, Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
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Mother having diabetic from last 5 years, her sugar level is always high, what to do?

MBBS
General Physician, Cuttack
Mother having diabetic from last 5 years, her sugar level is always high, what to do?
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
2 people found this helpful
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Scaling, Root planing and oral irrigation

B.D.S
Dentist, Gurgaon
110 people found this helpful

Is there any tonic which increases the height? This is for my daughter who is 12 years old and her height is 4 feet 7 inches. Thanks.

BHMS
Homeopath, Ahmedabad
Is there any tonic which increases the height? This is for my daughter who is 12 years old and her height is 4 feet 7...
take homeopathic treatment from our center. you will definitely get results wit our medicines. also do stretching excercise regularly for better result.
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I am 15 years old boy and day by day my colour becoming dark and I want to remain fairer what should I do.

BAMS
Ayurveda, Ambala
I am 15 years old boy and day by day my colour becoming dark and I want to remain fairer what should I do.
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. You can consult me privately for more detailed treatment , home remedies and your doubts.
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She has fallen from chair she can not bend down and can not sit n the back bone is paining so much what remedies she should take.

BHMS
Homeopath, Kolkata
She has fallen from chair she can not bend down and can not sit n the back bone is paining so much what remedies she ...
Please take homoeopathic medicine leopards bane 200/3 dose Twice on the first day, once next day. Get an X ray done of spine and pelvis, AP & Lat. Review after 2 days with the reports or consult a doctor in your locality.
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Sir I have a problem with my stamina. When I run in morning as a morning walk and play games then I do not able to play hole game or run. Before I completed my run I set aside and keep breathing in very high speed. How can I increase my stamina? Please suggest me something. Thank you.

BHMS
Homeopath, Faridabad
Sir I have a problem with my stamina. When I run in morning as a morning walk and play games then I do not able to pl...
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Most importantly you should do pranayam, breathing exercises to strengthen the lungs.
1 person found this helpful
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Is it possible to become fat in 1month and I want tips to become fat in few days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Is it possible to become fat in 1month and I want tips to become fat in few days.
Dear Lybrate User, *Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals
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Is urine will lead to stop free motion please tell me symptoms of of urine infection.

PDDM, MHA, MBBS
General Physician, Nashik
Is urine will lead to stop free motion please tell me symptoms of of urine infection.
No, A bladder infection may cause pelvic pain, increased urge to urinate, pain with urination and blood in the urine. A kidney infection may cause back pain, nausea, vomiting and fever.
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I suffering hair lose problem with in two years so please tell me what to do solve this problem and which oil is used in this situation.

Vaidya Visharad
Ayurveda, Narnaul
I suffering hair lose problem with in two years so please tell me what to do solve this problem and which oil is used...
Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
1 person found this helpful
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I am 17 year old & I have a problem related to my legs ie. "KNOCK KNEE" I having this problem in my both knees but not to big extent it is little. So what should should I do for it.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 17 year old & I have a problem related to my legs ie. "KNOCK KNEE" I having this problem in my both knees but no...
hello do physiotherapy exercises for knee muscles strengthening. I can help u by providing proper guidance of strengthening exercises and preventive measures if u are interested. thanks
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I have stich marks on my face nd also heavy hair fall can anyone please help me out.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have stich marks on my face nd also heavy hair fall can anyone please help me out.
stich marks on my face can be removed by laser therapy . Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1. cutting back on gels, blow-drying, and brushing hair when wet 2. lowering your stress by exercising at least 30 minutes a day 3. drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask
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Hiee. I am 27. I am facing problem loosing weight. Also I am taking facial laser hair removal treatment. So I had a mesh of hair on my sideburns. Chin.and upper lip. I am not taking any medications. But I am very stressed about my obesity. I had done gymming. But as soon as I leave it shoots back. Recently I was doing zumba plus power yoga. But right know I have taken a break. And it all came back. Also.i get bored veriee easily. I think something is wrong with my diet. I need a good diet plan. N guidance to loose weight. Currently I weigh 87 n I am 5'5"

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hiee. I am 27. I am facing problem loosing weight. Also I am taking facial laser hair removal treatment. So I had a m...
As per your height and weight your BMI is 32.0 that is you come under obese grade 1, but do not get disappoint with proper exercise for minimum 30 - 45 minutes daily, start of with an activity which you can do for a long time and a healthy eating pattern your can definitely loose weight. But before that try to check your thyroid levels. Coming to the dietary pattern take small and frequent meals instead of 3 major meals, replace refined products like maida, white rice etc with whole cereals like brown rice and whole wheat flours and oats. Include more of fiber rich foods like raw vegetables and fruits. Avoid excess oil/fat consumption, deep fried foods, sweets and bakery items. All the best.
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I am going to gym 2 months ago. But aibs pack was not come what should do please tell me any diet eat or nor eat.

MBBS
General Physician, Mumbai
I am going to gym 2 months ago.
But aibs pack was not come what should do please tell me any diet eat or nor eat.
Avoid gym products and follow a strict vegetarian diet with one cup of cow's milk at night about two hours after dinner for one month and see the improvement.
1 person found this helpful
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Sir my father has been diagnosed with cerebral moderate atrophy and he has consumed the prescribed medicine for almost 5 moths, however he could complain that everyday he is feeling fatigue and he feels sleepy. Seeking for your valuable solution.

MBBS
General Physician, Jalgaon
Sir my father has been diagnosed with cerebral moderate atrophy and he has consumed the prescribed medicine for almos...
Please Continue current medicine Give him Badam pak by Patanjali 2 tsf twice a day Saraswatarishta 15 ml twice daily with water Re Consult me on Lybrate after 3 wks.
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Hello doctor, is it ok if I have green tea for 8 to 10 cups in a day. Please suggest.

MBBS
General Physician, Faridabad
Hello doctor, is it ok if I have green tea for 8 to 10 cups in a day. Please suggest.
every thing is good if you take in limit, its strong anti oxident, it is very helpful for a good health. thanks
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I have cavities in my teeth since 1 years of age now in increase which paste I prefer to use? Please advise.

MDS
Dentist, Sangli
I have cavities in my teeth since 1 years of age now in increase which paste I prefer to use? Please advise.
Brushing with good paste is not enough to prevent progress of cavity. You also have to do flossing, reduce sweet intake, rinse after every meal, regular dental check up. Please get the filling of cavity at the earliest.
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From the past one week there is a lot of pain in my teeth. Neither am able to speak nor m able to eat properly. I am in a lot of pain. You are kindly requested to please provide me with your valuable feedback. I will be very greatful to you for your input. Thank you.

BDS
Dentist, Bangalore
From the past one week there is a lot of pain in my teeth. Neither am able to speak nor m able to eat properly. I am ...
There are so many reasons of tooth pain. Visit to a dentist to identify exact cause of pain and treatment also. Till there you can use pain killer.(diclomol 50 mg)
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I want to increase my wife breast size and anal and vagina hole so that when I have sex with her so that she never sound. we stay in join family. So that no one can here the sound when we are having sex. Thank you.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Breast size can be increased by brava and fat grafting surgery or breast implant surgery and you will have to consult a plastic surgeon for that.
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