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Dr. N.K.Giridhara

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  150 at clinic
Dr. N.K.Giridhara BAMS Ayurveda, Bangalore
12 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.K.Giridhara
Dr. N.K.Giridhara is an experienced Ayurveda in Vijayanagar, Bangalore. He has been a successful Ayurveda for the last 12 years. He studied and completed BAMS . He is currently associated with Sukrutham Ayurveda in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. N.K.Giridhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ALN Rao Memorial Ayurveda College, - 2005
Languages spoken
English
Professional Memberships
Karnataka Ayurveda And Unani Practitioners Board

Location

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Sukrutham Ayurveda

#2286, 4th Cross, 4th Main, Vijayanagar 2nd Stage. Landmark: Near Maruti MandirBangalore Get Directions
150 at clinic
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I am 25 yrs girl suffering from severe pain in neck, shoulder upper back and chest pain. Please suggest me asap.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 21 year old since last few years I am suffering from hair loss problem I have used several shampoo medicine but nothing good. And also have dandruff problem what should I do. Becz this is serious at this age I don't want to loose my hair.

BHMS
Homeopath, Thane
I am 21 year old since last few years I am suffering from hair loss problem I have used several shampoo medicine but ...
•Hairfall occurs mostly when our dietary changes (eating junkfood in excess, eating too much spicy and oily /fried food), Due to stress Due to Dandruff Using hair gels and harsh shampoos which dry the scalp fast Avoiding regular oiling of hair Hormonal imbalance Take following homoeopathic medicines * Tab Scalptone (SBL) 4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg, Germany) 10 drops in 1/4 th cup of water, drink twice a day, 1/2 an hour before meals *Arnica Hair'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2 hours before washing hair. Twice a week.
1 person found this helpful
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My skin is getting immediately dark when ever I am facing the sun. When I escape from the sun then its going normal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin is getting immediately dark when ever I am facing the sun. When I escape from the sun then its going normal.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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Sir I am suffering from anxiety and panic attack. I continuously masturbate from my 17 to till now daily 2 times a day. I am asking that masturbate will increase anxiety?

MBBS, DPM
Psychiatrist, Bangalore
Sir I am suffering from anxiety and panic attack. I continuously masturbate from my 17 to till now daily 2 times a da...
Dear Sravan, i don't know your age now. But at the age of 17 years masturbating 2 times daily is normal. Masturbation relieves anxiety in teenagers. It can not cause anxiety by itself. But feeling guilty of masturbation and trying not to masturbate may cause anxiety and increase it.
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I am 17 years old. I have hair fall problem and itchy scalp. I had used various anti dandruff shampoos but didn't work. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 17 years old. I have hair fall problem and itchy scalp. I had used various anti dandruff shampoos but didn't wor...
Hello lybrate-user for dandruff you can apply curd pack (5 spoon curd add 1 lemon juice, 3 spoon mustard oil n 5 gm suhaga powder available at patanjali shop )mix them all well n apply it as pack at your hairs n scalp. Keep this for 25 min than wash it with mild shampoo. U can ask for further information.
1 person found this helpful
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Please suggest me a way by following that I can stop my hair falling which is going on quickly write now.

Trichologist
Dermatologist, Mumbai
Please suggest me a way by following that I can stop my hair falling which is going on quickly write now.
Hair fall is related with certain disturbance in the body. There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic disorders like diabetes, thyroid can trigger the hair fall. It is important to understand the cause and then treat it. Hair is made up of proteins, minerals and iron. Sprouts, beans, nuts are excellent source of protein. Green leafy vegetables are good for hair. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week. Consult trichologist for further treatment.
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Sir I had use desi nuskha on my mole on face I use churna (lime) result my skin burn and I got a black scar on my face what should I do?

BHMS
Homeopath, Faridabad
Sir I had use desi nuskha on my mole on face I use churna (lime) result my skin burn and I got a black scar on my fac...
Hi, apply homoeopathic ointment - topi-can notharis over the area for few days, followed by topi-berberis ointment.
6 people found this helpful
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My wife 45 years old having diabetes from last 16 years. Even under insulin and 2 types of tablets. The sugar are not under control. What is the remedy for this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My wife 45 years old having diabetes from last 16 years. Even under insulin and 2 types of tablets. The sugar are not...
Hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals.
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I am 22 years. My weight is 78 kg and height is 157 cm. Want to reduce weight. What diet plan I should prefer? I am vegetarian.

B.Sc,BHMS
Homeopath, Lucknow
I am 22 years. My weight is 78 kg and height is 157 cm. Want to reduce weight. What diet plan I should prefer? I am v...
According to your age your weight is much more. If you want to reduce fat avoid junk foods totally and maximum fruits juices and salads. If you want to reduce food take rich amount of fluids and salads, fruits. Daily 4 apples only reduce your fat.
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My brother 29 years old want hair transplant within 5 mth. I want to know the charges for hair transplant n visits need for this process.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My brother 29 years old want hair transplant within 5 mth. I want to know the charges for hair transplant n visits ne...
Hello, it depends how many hair need to be transplanted. Hair transplant costs vary from place to place. It can be rs15 per hair to rs 100 per hair. If 2000 hair needs to be transplanted, multiply it with the cost per hair. It usually takes 2-3 sessions for the procedure, including your consulting. It can take 6 or more months for the transplanted hair to start growing naturally.
1 person found this helpful
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I have red eyes from 5 days and many pimple and black skin and rashes. Please advice.

BHMS
Homeopath, Ludhiana
I have red eyes from 5 days and many pimple and black skin and rashes. Please advice.
For redness of eyes firstly wash your eyes 3 times with normal water. Do not touch your eyes with dirty hands. For pimples and rashes take medicine. Skin problem need medicine. To reduce pimples and rashes you can take sulphur 30 two drops bd only for one day. Repeat it after 5 days.
10 people found this helpful
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Name the waterproof sunscreen. Or. Natural remedy that Prevent the Effect From swimming pool water.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Name the waterproof sunscreen. Or. Natural remedy that Prevent the Effect From swimming pool water.
Hi, lotus brewberry moisturiser spf 20 is water proof. Natural remedies for tan removal are more effective than avoiding tan. Sun screen is important. -you can get chlorine removal sprays with vitamin c or you can make one of your own. -add two cups of water in 1 teaspoon powdered vitamin c and put in spray bottle. Use before and after swimming.
1 person found this helpful
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I am 36 years unmarried girl. I am having depression, stress and lethargy from last 8 yrs. I am taking medicines regularly from last 8 yrs. My problem is that I know I should exercise and take healthy diet. But I do not exercise as I do not feel motivated. I feel lack of energy and no mood for exercise. I eat junk food for taste. I am unable to get rid of junk food. And I do not feel motivated to cook food for myself. My younger brother told me to prepare food for myself as I should make food myself. But I do not feel motivated at all. I do not feel motivated in any way. I have made daily routine for myself but unable to follow. I am unable to change the lifestyle as I want. What should I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 36 years unmarried girl. I am having depression, stress and lethargy from last 8 yrs. I am taking medicines regu...
Dear friend it is very normal looking at your depression history for you to lack motivation. What needs to be worked on is slow and steady work. On creating a burning desire to have a different life. And in order to create this change you need support and step by step guidance. Someone who understands you and your stage and have knowledge to guide you through change process one step at a time and one day at a time. You need to consult a psychologist. If someone has positive psychology and life coaching back ground that would be great. Feel free to contact me for initial free consultation via my website. Wishing you very best.
3 people found this helpful
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I had pigmentation marks on my face and dark circles around my eyes what can be done to solve this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I had pigmentation marks on my face and dark circles around my eyes what can be done to solve this.
HI Lybrate USER… 1) take 200 ml of fresh buttermilk after meals… 2) eat 30-40 black currants and 1 tsf of jaggery during meals… 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach. 4) apply mixture of milk and aloe vera gel on face with gentle massage daily… Do all these things for 15 days …it gives you excellent result…THANKS.
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Smelly Feet - Did You Know Why?

MD - MD- Skin & VD, MBBS
Dermatologist, Ghaziabad
Smelly Feet - Did You Know Why?

Why do feet stink?

Smelly feet can be a cause of great embarrassment and discomfort for anyone. Also known as bromodosis, the primary cause of smelly feet is the sweat glands in your feet. This part of the human body has more sweat glands than anywhere else in the body. Additionally, compared to sweat glands in the other parts of the body that secrete to control your body temperature when exposed to hot weather or while exercising, the sweat glands in your feet produce perspiration all the time.

When this happens, bacteria living on your skin break down the perspiration that oozes from your skin pores and a cheese-like smell is produced as the sweat gets broken down by the bacteria.

Apart from the explanation of the origin of this kind of smell, the causes that lead to you having smelly feet are:

- Wearing the same footwear on a daily basis and not letting them dry

- Poor hygiene habits like not washing your feet and drying them thoroughly

- Changes in the body's hormones level especially during pregnancy and puberty

- Too much stress

- Hyperhidrosis (a condition wherein you sweat excessively)

- Athlete's foot (infection of the soles of the feet and between the toes)
 

3079 people found this helpful

At the time of 5 days period there is no chance of pregnancy. Is there any other chance before and after the period not to get pregnant.

PDDM, MHA, MBBS
General Physician, Nashik
At the time of 5 days period there is no chance of pregnancy. Is there any other chance before and after the period n...
Day 1 to day 7 and day 21 to rest of the cycle are known to be “safe days” or your “safe period”. The method is perfect only for women whose menstrual cycles are regular, i.e., 25 to 32 days cycles.This method is not completely reliable.
1 person found this helpful
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He is having inflammation in urinary tract while urinating. Is he suffering from urinary tract infection?

MBBS
General Physician, Cuttack
He is having inflammation in urinary tract while urinating. Is he suffering from urinary tract infection?
If she is having burning sensation while passing urine it could be urinary tract infection. Get her urine Re/Me and culture sensitivity test done and consult doctor for advice
2 people found this helpful
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My face is full of acne and holes. I had tries many many medicines and ointments but no result. Please suggest me any ways to recover from this.

BHMS
Homeopath, Faridabad
My face is full of acne and holes. I had tries many many medicines and ointments but no result. Please suggest me any...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
1 person found this helpful
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How to reduce the large pores in ma face. And also I have many black spots because of acne. Kindly suggest some creams or medicines for it. Thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce the large pores in ma face. And also I have many black spots because of acne. Kindly suggest some cream...
Use tea tree face wash and toner to reduce pores. Secondly, use Kozilite skin cream to reduce dark spots.
1 person found this helpful
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I have one month baby boy can I drink green tea I have gastric problem also and it's my third cesarean baby.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have one month baby boy can I drink green tea I have gastric problem also and it's my third cesarean baby.
You can drink green tea even if you are breastfeeding and for gastric problem you have to describe the problem .if it is acidity you can take omeprazole
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