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Dr. N.K.Giridhara

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  150 at clinic
Dr. N.K.Giridhara BAMS Ayurveda, Bangalore
12 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N.K.Giridhara
Dr. N.K.Giridhara is an experienced Ayurveda in Vijayanagar, Bangalore. He has been a successful Ayurveda for the last 12 years. He studied and completed BAMS . He is currently associated with Sukrutham Ayurveda in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. N.K.Giridhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ALN Rao Memorial Ayurveda College, - 2005
Languages spoken
English
Professional Memberships
Karnataka Ayurveda And Unani Practitioners Board

Location

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#2286, 4th Cross, 4th Main, Vijayanagar 2nd Stage. Landmark: Near Maruti MandirBangalore Get Directions
150 at clinic
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I am 26 years old male. I am suffering from hair loss more hair s oily tyoe pls help me out from this prblm. I am unmarried. Wat precaution shld I take to control dis and to make hair grow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old male. I am suffering from hair loss more hair s oily tyoe pls help me out from this prblm. I am unm...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I have stomach ache from yesterday mid day. Which kind of medicine I have to taken.

BHMS
Homeopath, Faridabad
I have stomach ache from yesterday mid day.
Which kind of medicine I have to taken.
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief. take care.
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I am 30 years old and from the age of 20 I am suffering from frontal baldness and have suffering from lever problem, now I want to know that without hair transplant any other option for me to grow my hair naturally, I had already taken PRP 8-10 session but no result found, and also worried about lever. So pls give me the right suggestion.

BHMS
Homeopath, Faridabad
I am 30 years old and from the age of 20 I am suffering from frontal baldness and have suffering from lever problem, ...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month. (if the area of baldness is more or has gone totally smooth and shiny, then you need to go an option of hair transplant!)
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I am 49 years and diagnosed diabetes one year back and it not in control my fasting sugar 240.

M.Sc - Dietitics / Nutrition, Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist, Mumbai
I am 49 years and diagnosed diabetes one year back and it not in control my fasting sugar 240.
Hi At 49 age and uncontrolled diabetes you do need a special diet which can help you with better glycemic control and prevent complications of diabetes like high Blood pressure n heart disease. please request for a personalsed diet plan and call me tomorrow morning between 10-7 so that your lifestyle and diet pattern can be discussed and improvised. Do remember a good diet can prevent more diabetes problems and reduce or stop medications Do connect tomorrow fora soecial consult
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Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I am completely satisfied with it all time feeling nervousness what should I do? please guide me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I  am c...
Sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed within 5-7 mins.
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When I yawning, I felt sudden numbness at right of my neck. And it's pains for 10sec. Why this is happened. Even I feel sudden. Numbness when I suppose to sit on bike / when I lift my leg to stretch. What is the reasons and solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
When I yawning, I felt sudden numbness at right of my neck. And it's pains for 10sec. Why this is happened.
Even I fe...
May be some nerve compression was there. Take tryodasang guggul 2 tab, mahavatvidhvansan ras 2 tab regular for 30 days with honey you will be fine soon.
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What is the disease called alopecia? How can be this treated? Does this can occur more than once during a life period?

BHMS
Homeopath, Sindhudurg
What is the disease called alopecia? How can be this treated? Does this can occur more than once during a life period?
Alopecia areata usually begins when clumps of hair fall out, resulting in totally smooth, round hairless patches on the scalp. In some cases the hair may become thinner without noticeable patches of baldness, or it may grow and break off, leaving short stubs (called "exclamation point" hair). In rare cases, complete loss of scalp hair and body hair occurs. The hair loss often comes and goes-hair will grow back over several months in one area but will fall out in another area. When alopecia areata results in patches of hair loss, the hair usually grows back in a few months.Although the new hair is usually the same color and texture as the rest of the hair, it sometimes is fine and white. About 10% of people with this condition may never regrow hair.You are more likely to have permanent hair loss if you: Have a family history of the condition. Have the condition at a young age (before puberty) or for longer than 1 year. Have another autoimmune disease. Are prone to allergies (atopy). Have extensive hair loss. Have abnormal color, shape, texture, or thickness of the fingernails or toenails. Because hair is an important part of appearance, hair loss can result in feeling unattractive.
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I am 17 years old male and a sports player everyone is telling that I am having a small bend to forward and this cause a very bad posture for me Which in turn affect my sports is there any solution for getting the good posture back.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Hello lybrate user, bad posture may not cause a deformity or may not even affect your immediate sporting activities. But tends to cause a lot of clinical problems like back pain, slip disc, early degenerative arthritis of the spine, etc. The only solution is to make a conscious effort from your side to sit as straight as possible, not sitting for long times, intermittent rest and stretching when sitting continuously for long periods, use of a chair with good back rest. I would also suggest you to consult a physiotherapist for back strengthening exercises. Hope this helps.
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Please help me I have a problem of hairfall and dandruff too it is from when I was 13 years.

Vaidya Visharad
Ayurveda, Narnaul
Please help me I have a problem of hairfall and dandruff too it is from when I was 13 years.
Drink a lot of water and stay hydrated.Keep the scalp clean and as far as possible away from chemicals. Use a shampoo that is mild.
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Hello doctor, I got stye (Pimple) on my eyelid. And its irritating. What type of treatment I can use? I am feeling weird to go out and stuck in home itself. Is there any possible quick remedy for this?

BHMS
Homeopath, Hyderabad
Hello doctor, I got stye (Pimple) on my eyelid. And its irritating. What type of treatment I can use? I am feeling we...
It's a simple infection. So, it will not last long. Natural remedy is ti use turmeric on that area. Use antibiotics if any or use Pulsatilla 200, 6 pills thrice a day for 3-4 days (Homeo medicine).
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Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
Today's Skin Food : Tomatoes.Rich in antioxidant Lycopene, Vitamin A & C, tomatoes fight the free radical damage that can occur due to environmental toxins & prevent early aging of skin..
1 person found this helpful

I am suffering from hair loss since last 5 months. Used so many medicines. But no result. Pls help me.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
I am suffering from hair loss since last 5 months. Used so many medicines. But no result. Pls help me.
PRP or platelet rich plasma therapy is a very effective treatment for hair fall It's done every 15 days for about 8 sessions
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Doctor I am very fat boy I want that my weight get down please do any solutions I don't forgive you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Doctor I am very fat boy I want that my weight get down please do any solutions I don't forgive you.
You should go for 45 minutes brick walk in the morning. Do exercise atleast 15 minutes. Take lukewarm water with half lemon in the morning. I advice you include low calorie, normal protein vitamin and mineral (except sodium) resticated carbohydrates, fat. High fibre diet are given. Food rich in fat - like nuts and oil seeds avoided. Skim milk should be the choice. Fruits rich in carbohydrates like banana should be avoided.
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I have problem in my stomach. In morning motion not clear. I think this is a problem of piles. Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have problem in my stomach. In morning motion not clear. I think this is a problem of piles. Help me.
Have regular food habits as well as habit of going for motion. Don’t avoid when you have an urge for going to toilet. Take 2 to 3 glasses of warm water in the morning. This will help in reducing acidity as well as hardness of stool and you don’t have to strain your pelvic muscles. Keep hydrated by drinking lots of water and having fruits and vegetable juices Avoid sitting for long time at one place. Sedentary habit causes constipation. Driving bike or cycle for long duration at a time may be avoided. Travelling in a car or bus for long journey is also not good. Train is better as you can change positions. Avoid chillies, masalas and such hot foods. Take easily digestible foods including curds and fruits. We have very good treatment in homoeopathy. Take Nux vom 200 twice daily morning and evening and give feedback after 7 days.
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Allergist/Immunologist, Hisar
Take good diet please if you want to keep yourself healthy.
7 people found this helpful

What different kinds of healthy food items should we eat when we joined the gym for first time?

MBBS
General Physician, Faridabad
What different kinds of healthy food items should we eat when we joined the gym for first time?
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.
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I am 5ft 4inches in height, my weight fluctuates between 73-76 kg. I want to reduce it

Vaidya Visharad
Ayurveda, Narnaul
Hello, Ayurveda point of view obesity is MEDAROG . Tips:- Avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise .Good medicine is available . Test your cholestrol and thyroid.
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Hi, I'm a male please tel me the best homeopathy medicines for dark circles and wrinkles and Whitehead on my face and skin to get clear and glowing healthy skin and face to look or be clear and glowing and healthy please help me plz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I'm a male please tel me the best homeopathy medicines for dark circles and wrinkles and Whitehead on my face and...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day..apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I am 39 year male and have white hairs growing. What should I do?

BHMS
Homeopath,
I am 39 year male and have white hairs growing. What should I do?
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back
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I have tooth problem from last 3, 4 days whenever I take tea my tooth ache starts what will I do.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have tooth problem from last 3, 4 days whenever I take tea my tooth ache starts what will I do.
U may use gc tooth mousse. For local application twice daily especially at night follow instructions.
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