Dr. N K Anupama

hello sir, take high fiber diet . take plenty of water . take plenty of fruits. have small and frequent meals. avoid fried food, oily food, junk food, . do walk daily and cycling daily. take green leafy veg, pulses, curd, lassi, butter milk, coconut water . take luke warm water before and after meals.

don't take antacids for long time otherwise rebound effect of acidity will occur whenever you stop Medicine...... Rx. syp.antacid 2tsf tds 5 days avoid tea coffee LTC kit for 14 days

Eat nutritious food and have adequate fluid intake and take physical rest and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics and Get your vital parameters of the body checked from a nearby doctor and revert back with findings

U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.

Hi. A) take 20 ml himcocid liquid before meal b) take 1 tsf of lavan bhaskar churna after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.

The following remedy would help you 1. Soak 8-10 almonds in water overnight 2. Peel off the skin and crush them in the morning 3. Add 1 tsp of crushed almonds to 1 cup warm milk 4. Add a pinch of soaked saffron 5. Add 1 tbsp of honey 6. Mix well 7. Drink once every day surely you will get results. Your problem is permanently cure by ayurvedic treatment.

Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.

Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.

You must have hard stool irregularly and internal piles or fissure. Consult a general surgeon and come with his finding. Meanwhile you can take homeopathy medicine.

Hi, it seems related to fissure problem I would suggest to avoid oily spicy nonveg stuffs have more liquids green leafy veg fiber fruits curd. Sitz bath (sitting in tub filled with leuk warm water 10-10 min mor & eve) will help dear thanks regards consult later if problem.

Take bland diet, avoid spicy food, take plenty of water and one capsule of omeprazole daily in the morning before breakfast.Take plenty of green leafy vegetable, bean,fruit,pulses and cereals.If no relief consult doctor

Avoid smoking, alcohol. Spicy diet and stress. Ortside food is also giving many problem. Consult dr.

Proper diet should be taken and current diet should be made to half. Avoid taking dinner after taking dinner after 6-7 pm. That will help in avoiding pain also stones should be removed and that will be done with our medicines only. We follow the process in which patient needs to take medicines for 35 days and expel stones on 36th day of the treatment. It can be cured but not only with homeopathic medicines, you need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones via motion passage. Gall bladder gets diseased due to an unhealthy diet and lifestyle.

Looks like you are having reflux. Take medications for gerd and do not immediately lie down after dinner.

Hi, Consume plenty of fluids like water, buttermilk, tender coconut, fresh fruit juices, etc. Take Usheerasava 2 tsf 3 times a day, mixed with equal quantity of water and tab. Laghusootashekara Ras 1 tab 3 times a day. Avoid moving about in hot sun and intake of very hot and spicy food.

* firstly take your meals with proper chewing and do not be hurry in taking meals to avoid acidity after meals. * take less spicy food & avoid chilly in meals. * try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do anulom - vilom pranayam in the morning. It calm down your mind and lower the gastric irritation. * put 1 teaspoon of fennel seeds (saunff) in a glass of water in night and drink this water in morning everyday to cure gastric problem. * take few leaves of mint (pudina), coriander leaves (dhania), pinch of rock salt & pinch of black pepper. Crush them well and make paste. Take 1 teaspoon this paste (chatni) with meal in morning & evening.

Dear lybrateuser, - The acidity could be due to the masala oats, take a brand without masala, mix it in a bowl of milk & have it , you can add fresh fruits to make it more nutritious.

Pain and bleeding may be due to anal Fissure. This happens due to constipation and hard stools.. Don't worry, take green vegetables, fibres, fruits and lot of fluids. Avoid spicy and fast food. Do sit in warm water bath for 10 mins thrice daily. Take stool softener.

Healthy food proper diet plan abdominal exercises along with digestive medicine will solve your problem.

It is the combination ratio. It should not be in the same proportion. All panchmrit prasad is made from milk, curd, ghee, sugar and honey.