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Dr. N Jayaram

Neurosurgeon, Bangalore

200 at clinic
Dr. N Jayaram Neurosurgeon, Bangalore
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. N Jayaram
Dr. N Jayaram is a trusted Neurosurgeon in Rajaji Nagar, Bangalore. You can consult Dr. N Jayaram at Dr L Mehra's Neurotherapy Centre in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. N Jayaram on Lybrate.com.

Find numerous Neurosurgeons in India from the comfort of your home on Lybrate.com. You will find Neurosurgeons with more than 41 years of experience on Lybrate.com. You can find Neurosurgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#429, 75th Cross, 10th 'G' Main, 6th Block, Rajajinagar. Landmark: Near Rajajinagar Bus StandBangalore Get Directions
200 at clinic
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Hi doctor this is bharath. Problem: I am suffering with depression. When the unwanted situation happen I am going to easily. In that time I can, t take any decision. And shivering many of times in a day. And I have a low confidence level on me. So please help how can I handle the situations in that moment.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hi doctor this is bharath. Problem: I am suffering with depression. When the unwanted situation happen I am going to ...
You need continuous sittings with a psychologist to go to the root cause of your" depression" first, get it diagnosed if you are suffering from depression or depression like symptoms. If depression is confirmed on psychological testing done by a psychologist you will require medicines from a psychiatrist, if only depression like symptoms are found on psychological testing, then you will require psychotherapy from a psychologist. Psychologist is an expert in psychological testing and psychotherapy while psychiatrist is an expert for mental illness treatment with medicines only. They have no training in psychotherapy.
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Dear Sir/madam. I am suffering from migraine. Every day I use to get severe Headache. Really intolerable. I will not be able to listen to any sound when I am suffering from headache. Many of them say that there is no cure for migraine. Can you please suggest if any medicine or any other formula to control it. Usually I use to get either right side r left side. Please reply me. And provide your valuable suggestions to me so that I can be out of migraine. Thank you.

MBBS
General Physician, Alappuzha
Hai Ms. Lybrate-user, migraine can be controlled by avoiding the factors giving rise to it. You need to observe the factors that increase your migraine and strat avoiding it. In severe cases, prophylactic medication have to be started. And yoga will help you to decrease the episodes of it.
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When I yawning, I felt sudden numbness at right of my neck. And it's pains for 10sec. Why this is happened. Even I feel sudden. Numbness when I suppose to sit on bike / when I lift my leg to stretch. What is the reasons and solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
When I yawning, I felt sudden numbness at right of my neck. And it's pains for 10sec. Why this is happened.
Even I fe...
May be some nerve compression was there. Take tryodasang guggul 2 tab, mahavatvidhvansan ras 2 tab regular for 30 days with honey you will be fine soon.
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I get too much of headache. I have migraine how do I get rid of it I need some tablets. Suggest me the best basic precautions for migraine.

MBBS, cc USG
General Physician, Noida
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. • •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Consult Physician/me for further management
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I suffer from frequent migraines. What tips and home remedies would you recommend?

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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Are hands and legs shivering hereditary ?

MD - Pathology
General Physician,
This can be hereditary. But there are numerous other causes which we need to rule out. It could be neurological, thyroid, certain drugs, alcohol, anxiety, liver disease and many more. Go to a medical specialist for complete evaluation.
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My nephew aged 18 is in a coma from last seven months after an accident on 21 Dec 2014 at herbal in Bangalore city. Had a head injury he suffered brain damage is there any hope for him.

BHMS
Homeopath, Mumbai
Sure! he has hope! homeopathy and ayurveda can help him! modern medicine is a very destructive medicine, it impinges your natural healing powers!
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My body gets tired often and also my hands are shivering. Can you prescribe some medicines.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps.
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I am taking eptoin 100mg tablet everyday for the last 4 years for epilepsy. 4 years before I had epilepsy. Now after taking this tablet I am totally out of this problem till now. Can I stop taking this problem permanently now?

DM - Neurology
Neurologist, Hyderabad
You are taking eptoin and epiliv, both are for epilepsy. You are not having any seizure since last 4 years. Its a good sign that your epilepsy is well controlled. Now regarding stopping the medication, epilepsy medicines now can be stopped gradually step wise manner with the guidance of a neurologist. If any fits occurs during reducing the dose of drugs, then these medicines will be restored in its previous dosage.
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I am a 21 year boy and have a problem of migraine what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras two times aa day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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MPTh/MPT
Physiotherapist, Coimbatore
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.
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I am 38 year old male and I am having problem with migraine and sinus. I also have problem with Acidity and most of the time I am having problem with upset stomach and tiredness. My fasting Blood sugar was 105 one month back and also having problem with high uric acid level in blood. Please suggest me a good diet.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 38 year old male and I am having problem with migraine and sinus. I also have problem with Acidity and most of t...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular 1. Take more fruits and vegetables. No baked items, no alcohol . U need some medicines also contacy on private chat for mrdicine good luck.
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My fiance is having pain on the left side of her chest and shoulder. She has had it since Wednesday morning and his right arm has been slightly numb. The pain in his chest has gotten better but a lot worse in shoulder. He doesn't have money to go to the emergency room if he doesn't have to. He wasn't doing anything just woke up like that.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
My fiance is having pain on the left side of her chest and shoulder. She has had it since Wednesday morning and his r...
This could be due to a pinched nerve in the neck. He need not go to emergency, however, he can consult a physician or neurologist for evaluation.
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Please can you explain the symptom of migraine? My brother every time telling headache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Navi Mumbai
Dear Lybrate User , Some of migraine symptoms - severe headache mainly at afternoon time , Constipation , Mood changes from depression to euphoria Food cravings Neck stiffness Increased thirst and urination Frequent yawning For any further clinical assistant kindly revert back to me. Thanking You.
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What should be done to improve nervous system and what the reason for failure of nerves. And how we can improve our muscles power.

MBBS
General Physician, Jalgaon
Do regular yoga, pranayama, meditation for nervous system. Do istonic exercise to increase muscle power. Be away from any addiction i. E alcohol tobacco etc.
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Sleep Deprivation Can Cause High Blood Pressure

C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep Deprivation Can Cause High Blood Pressure
Is Sleep Linked to Hypertension?

The link between sleep and hypertension is well-known. Studies have examined the effects of sleep deprivation on healthy volunteers and have examined the sleep patterns of people with hypertension, producing data that suggest adequate sleep may reduce risk. good cardiovascular health. Data from several studies show that people who sleep less than six hours each night are 20% more likely to develop high blood pressure.
One night of inadequate sleep in patients with hypertension has been shown to result in elevated blood pressure throughout the next day.

Average sleep times have declined

Our modern society runs 24 hours a day, and many of us curtail sleep time to keep up. From an average sleep duration of 8 to 9 hours in 1960, our national sleep duration has dropped to 6.9 to 7 hours. Many people try to get by on five to six hours of sleep nightly, a habit that may be contributing to serious long-term health conditions.

What happens when you sleep?

Sleep is restorative, most people agree. We usually don’t question why, but the fact is that the circadian rhythms of sleep regulate our nervous system and the hypothalamic-pituitary-adrenal axis, two critical body systems that keep our bodies in healthy balance. During sleep, normal people should experience a drop in blood pressure of about 15 points, on average. This reduces the work of your heart.

The Autonomic Nervous System and “Fight or Flight” Response

Sleep regulates the autonomic nervous system, that part of the nervous system that modulates the “fight or flight response.” This evolutionary response causes changes in many bodily functions that at one time were useful to provide an edge against predators.A constant state of preparedness from inappropriate activation of this response results in harmful stress on the body.

When the sympathetic nervous system is stimulated, blood vessels are constricted to deliver blood to vital organs like the brain and heart, increasing blood pressure. The “fight or flight” response is also associated with changes in glucose metabolism and an increased risk of insulin-resistant diabetes.

Cortisol, Adrenaline, and the Hypothalamic-Pituitary Axis

The primary hormones regulated by the pituitary and hypothalamus during sleep are adrenaline and cortisol, released by the adrenal gland. Adrenaline is a potent hormone that has a direct effect on blood pressure, mediated by constriction of the arteries. When your adrenaline levels remain high during the night, it can result in sustained hypertension.

Cortisol is a “stress hormone” that is highest in the morning and reaches a nadir between midnight and four AM. Lack of sleep can result in significant disruption of the cycle, subjecting your body to unnecessary stress responses and fatigue that are as damaging to your health as poor diet or lack of exercise.

When you awaken in the morning, your body typically experiences a 50% rise in cortisol level as your body prepares for the stress of a new day. Studies show that waking up early in the morning increases the cortisol response, an effect that is pronounced in people who are facing chronic stress and worry. Cortisol levels usually decline throughout the day, but in people who suffer from sleep loss, cortisol levels increase in the early evening, preventing natural recovery from the day and preparation for a restful night. In addition to lowered immunity, impaired glucose tolerance, and increased craving for carbohydrates, sleep deprivation is associated with elevated estrogen levels, decreased alertness, and poor concentration.

Sleep and Thyroid Hormone

Sleep loss also increases the amount of thyroid hormone in people who are not getting enough rest. People with elevated thyroid hormone have both increased blood pressure and cardiac output, putting unneeded stress on the heart.

Sleep, Obesity, and Hypertension

Sleep deprivation increases appetite by disturbing the regulation of leptin and ghrelin, two hormones that modulate appetite. Sleep deprivation alters your body’s ability to regulate the need for calories, resulting in over-eating and obesity, also linked to increased risk of hypertension.

Caffeine and Hypertension

Many of us use caffeine to remain alert when we haven’t slept well, a habit that causes dramatic increases in blood pressure. The mechanism for elevation of blood pressure after drinking a caffeinated beverage is not completely understood. Some researchers think caffeine may stimulate the adrenal gland to release adrenaline, a hormone with direct effects on blood pressure. It may block hormones that keep the arteries relaxed.

Obstructive Sleep Apnea

People who have obstructive sleep apnea (OSA) have multiple episodes during the night in which they stop and restart breathing. This disorder usually affects middle-age to older adults, but it can occur in patients of any age, particularly people who are overweight. People with OSA typically have high blood pressure, particularly on awakening, when their blood pressure should be at its lowest point. Symptoms of OSA include daytime sleepiness, loud snoring, morning headache, and difficulty concentrating during the day. They may be observed gasping suddenly during the night before returning to sleep.

Are You Getting Enough Sleep?

Sleep is critical for maintenance of your health. If you work shifts or curtail your sleep to accomplish multiple tasks, you are at risk for hypertension that can be difficult to treat. Measure your blood pressure in the morning. It should be at its lowest level and if it’s elevated, you should see your doctor in addition to consideration of lifestyle changes to prevent progression of medical problems associated with hypertension and sleeplessness. If you have symptoms of obstructive sleep apnea, there are effective treatments available.
CONtact me Privately for any advice
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I am diabetic since 1999. Fast blood sugar. 136 & Post fasting 180. I am suffering from numbness in both legs. Please advise.

MPTh/MPT
Physiotherapist,
Kindly do bird dog exercises(2 sets-5 counts) regularly for a week. If you find any discomfort due to this exercises, do left me know. I will give you alternative exercises.
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