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Dr. N Jayaram

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
Dr. N Jayaram Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. N Jayaram
Dr. N Jayaram is a popular Ayurveda in Rajaji Nagar, Bangalore. He has had many happy patients in his 13 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr L Mehra's Neurotherapy Centre in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. N Jayaram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai Ayurvedic College - 2004
Languages spoken
English

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Dr L Mehra's Neurotherapy Centre

#429, 75th Cross, 10th 'G' Main, 6th Block, Rajajinagar. Landmark: Near Rajajinagar Bus Stand.Bangalore Get Directions
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Are Detox Diets Good For You?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Detox Diets Good For You?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them? The only thing one can say positively is that: 
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

  • lemons
  • green tea
  • fruit juices
  • colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets: For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient: Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy

Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract: The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances: Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:

  • The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
  • On the detox diet now. Not allowed any stuff I enjoy.
  • The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon. It's always more harmful than helpful. When you think and eat this way:

  • You never learn to find the sane middle ground.
  • You never learn to prepare real food and real meals that are both nutritious and delicious.
  • You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all is you never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

  • Digestive tract;
  • Kidneys;
  • Skin;
  • Lungs;
  • Liver,
  • Lymphatic system;
  • Respiratory system;

These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message:
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

Related Tip: "The 4 Essential Constituents of A Detox Diet"

4304 people found this helpful

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cirrhosis of Liver:

? Cirrhosis of the liver is when the blood flow to and from the liver gets obstructed
? This happens when healthy tissues are replaced with scar tissues
? As time progresses, the size of the liver reduces

Symptoms to look for:

? Indigestion
? Nausea
? Vomiting
? Abdominal pain
? Loss of weight
? Foul breath
? Jaundiced skin
? Fever
? Thin, red spidery markings on face, neck and arms
? Abdominal bloating

Causes:

? Excessive alcohol consumption
? Poor nutrition
? Presence of toxins in the body

Natural home remedy using papaya seeds and lemon juice:

1. Crush a handful of papaya seeds
2. Press them on a sieve and extract the juice
3. Take 1 tbsp of this juice
4. Add 2 tbsp of lemon juice
5. Mix well
6. Drink 2 times every day

Natural home remedy using yogurt and cumin powder:

1. Take 2 tbsp of yogurt
2. Add 2 cups of water
3. Add 2 tsp of cumin seed powder
4. Add 1 tsp of salt
5. Blend them together to make buttermilk
6. Drink 2 times every day

Natural home remedy using lemon and salt:

1. Take 1 glass water
2. Squeeze half a lemon
3. Add 1 tsp of salt
4. Mix well
5. Drink 3 times a day

Natural home remedy using carrot and spinach juice:

1. Wash and chop a carrot
2. Wash and chop a few spinach leaves
3. Crush them to a fine paste
4. Press this paste on a strainer and remove the juice
5. Drink this juice to get relief from this condition
6 people found this helpful

My skin is dark and black spots also there There is no toned skin suggest me which medicine and cosmetics used.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
My skin is dark and black spots also there There is no toned skin suggest me which medicine and cosmetics used.
Hello. Please follow the instructions 1. Kindly wash your face with good face wash regularly 2. Apply turmeric, milk cream, multani mitti and chandan powder paste regularly twice a day 3. You can also use chandanbala lakshaadi tailam, an ayurvedic medicated oil. 4. Take manjeeshthaadi kashayam, an ayuvredic blood purifier as well. Take care.
17 people found this helpful
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How can I loss my weight Or if I take creatine in age 17 is it harmful Or any wt loss medicine.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
How can I loss my weight Or if I take creatine in age 17 is it harmful Or any wt loss medicine.
Weight reduction cannot be achieved by any magic pill. Start on with a routine of balanced diet and regular physical activity and be motivated enough. Set realistic goals like dropping the size of your present jeans by 1! Increasing fibrous foods like raw veggies and fruits, oats, bran in diet will be extremely helpful.
1 person found this helpful
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My wife is 23 years old. She got irritated on small things and even she cannot forgot those little things easily and started reacting on them. She does not have control on her emotions and even she started crying without any reason just like a mood swings. Please help me out whether it is due to tension or anxiety.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My wife is 23 years old. She got irritated on small things and even she cannot forgot those little things easily and ...
I do not think, your wife has any problem like anxiety or mood swings. All she needs is your love and support. Just" listen" to what is says. Try to understand her feelings and assure her of your love and care. She is unable to forget small incidences of past because she is hurt. Talk to her about it, say sorry if required or explain your view point to her. She is probably feeling insulted, disrespected etc, she is crying for small things because she is already carrying lot of suppressed sad feelings within. Because of this any small provocation/trigger makes her cry. Talk to her about her sad feelings. Let her cry. Once she is relieved of her pain she will feel better. Since you are newly married you need to learn to express your feelings with each other. Try to understand each other's needs and expectations. Learn communication skills and assertive skills. Better communication will help you build a strong bond.
4 people found this helpful
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My teeth is yellow. I daily use to brush 5-10 minutes but no change. Please suggest me any home remedy which can whiten my teeth.

BDS
Dentist, Madurai
My teeth is yellow. I daily use to brush 5-10 minutes but no change. Please suggest me any home remedy which can whit...
Hi, lybrate-user. There is a simple home remedy I can suggest you. Try oil pulling using pure coconut oil every morning in empty stomach atleast for 5-10 mts. Take two teaspoon full of coconut oil. Put it in your mouth. Swish it atleast for 5-10 mts. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.
1 person found this helpful
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My skin is dry and combination fair skin. I use himalaya facewash which dries out my skin. So please recommend me facewash.

MBBS
General Physician, Jalgaon
My skin is dry and combination fair skin. I use himalaya facewash which dries out my skin. So please recommend me fac...
Please Take plenty of water daily Take milk with cow ghee daily Do massage of face by milk, twice a week regularly, wash afterwards with water Use dermec soap for bath and for face Use aloe moisture cream by Patanjali regularly.
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In few days before I have chicken pox it can be cured but the spot has not been leaved how it can removed? Please advice

BHMS
Homeopath, Delhi
In few days before I have chicken pox  it can be cured but the spot has not  been leaved how it can removed? Please a...
Apply coconut oil daily or vitamin e oil. Take plenty of water. Don, t use medicated creams. Spots vanish with passage of time automatically.
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My last period start on 26th december 2016. But it not good as every month. It stay 4 days but very little .but today start period. And this time bleeding much last time. My legs are little paining. Is it good sign for health? I am really worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My last period start on 26th december 2016. But it not good as every month. It stay 4 days but very little .but today...
HELLO, the symptoms experiencing are part of PMSand are common during menses. to avoid leg pains , keep yourself well hydrated.
1 person found this helpful
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I m using mintop 5% and x gain shampoo for hair gain. Suggest me whether this is good treatment or also advice me regarding any other things which is required for hair growth and gain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I m using mintop 5% and x gain shampoo for hair gain.
Suggest me whether this is good treatment or also advice me reg...
you take biochemic first week calc.flour 6x+ second week sillicia 12x. with warm water 4 tab each thrice a day . you take altertnate week.
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Hi I'm a male I got boils and rashes on my face skin wat should I do to control or remove rashes and boils from my face skin please tel me wat should I do or apply or wat to do please help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I'm a male I got boils and rashes on my face skin wat should I do to control or remove rashes and boils from my fa...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I'm very thin. After having nice food but then too I'm not understanding why i'm not becoming fat. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm very thin. After having nice food  but then too I'm not understanding why i'm not becoming fat. Please advise.
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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I am suffering from fever above a month from august please prescribe best medicine.

MBBS, MD - Community Medicine
General Physician, Jaipur
I am suffering from fever above a month from august please prescribe best medicine.
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. Therefore, follow the advice and consult doctor with detail symptoms. 1. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. If fever is more than 5-7 days, Get done investigations CBC (Hb, TLC, DLC, Platelets, ESR only), Widal for typhoid/ RDT or PBF for Malaria/ and Sputum AFB if you have cough or chest pain from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
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I am 20 years old male I have problem on back ache I am wicket keeper I do sit ups in match time that time I got pain at low back. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 20 years old male I have problem on back ache I am wicket keeper I do sit ups in match time that time I got pain...
Pl keep vigil on back bomes by X-ray or scan reports to clear away doubts. For the time being get Panchakol herbs and dashmoola herbs and make separate decoctions. Take 20 ml each warm twice a day. At night mix 20 ml Erand sneh once a week (a night before rest day because Erand may cause one or two motions). Apply Mahanarayan oil warmed on heat with gentle massage two hrs before hot water bath. Report after two weeks.
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Pet(stomach) dard hote samay quickly kya karna chahiye jisse ki pet ka dard turant aaram ho sake ?

MBBS, cc USG
General Physician, Gurgaon
Pet(stomach) dard hote samay quickly kya karna chahiye jisse ki pet ka dard turant aaram ho sake ?
Hello, This may be because of acidity/ indigestion/ gas/ constipation or gastroenteritis You can take 1.Tablet Meftal Spas one tablet stat after food 2. Tablet Pantocid 40 Mg before food once a day for 2-3 days.. and follow care advises given below .Avoid food from outside, junk, fried, spicy fatty food Take home made light food like moong dal, Dalia, chapatti pain is on which side of abdomen ? also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not ? so that we can reach diagnosis Consult Physician for further Management
1 person found this helpful
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I am 19 years old. How to sleep properly. I can't sleep properly even if I am tired. What should I do?

BHMS
Homeopath, Raebareli
I am 19 years old.
How to sleep properly. I can't sleep properly even if I am tired. What should I do?
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. For further queries get back to me.
1 person found this helpful
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Hi my wife is 25 years old she have pain in both knee after delivery shines two years so please give solutions& what must be I do?

BHMS
Homeopath, Raebareli
Hi my wife is 25 years old she have pain in both knee after delivery shines two years so please give solutions& what ...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area.
1 person found this helpful
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How Long Should You Wait to See a Doctor if You're Struggling to Get Pregnant?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
How Long Should You Wait to See a Doctor if You're Struggling to Get Pregnant?

If you have been trying to get pregnant for a long period of time, but not succeeding, it is time for you to see a doctor immediately. In case you have tried for pregnancy and not getting near it for a long duration, do not get disheartened and worried. There a lot of fertility techniques which have evolved over the time due to the advancement of medical technology.

If you have failed again and again, you should not wait anymore and visit a doctor. The doctor would help you locate the problem behind your failure and would provide you with other options of getting pregnant.

They are as follows:

  1. Fertility drugs: Fertility drugs are the primary remedy for women who struggle to get naturally pregnant as they cannot perform ovulation. Mimicking the body's own hormones, drugs such as Clomid work to trigger the ovaries into discharging eggs. This strategy prompts pregnancy accomplishment in a couple of months without further delay. Different drugs can, likewise, be utilized to control the menstrual cycle or thicken the womb's coating to set it up for pregnancy. Your doctor will prescribe you fertility drugs if you have an extremely irregular menstrual cycle and your ovulation is unusual, and you are not producing eggs. Sometimes, these drugs are given to women with pituitary failure.
  2. Intrauterine insemination: In this process, a tube which contains sperms of best quality is inserted into the vagina of a woman into the uterus via the cervix. This process is carried out during the most fertile period of the woman's menstrual cycle. It may be repeated for two or three days. Your doctor may recommend this method in case you have unexplained infertility, or if you have problems in ovulating. If your partner is impotent or in case that you do not have a partner, this process can be undertaken.
  3. In vitro fertilization: This treatment includes the preparation of an egg outside your body. Eggs are accumulated from a woman's ovaries and are blended with sperm. The fertilization process happens in a leveled, flat shaped glass dish. The prepared egg or embryo is then put back into the uterus, which is called embryo transfer. A solitary treatment cycle can take anything between six weeks and two months and involves stages where you need regular injections and general ultrasound observing. This will be recommended by the doctor if you have unexplained fertility or when your fallopian tubes get blocked.

If you are struggling to get pregnant for a long time, you should not wait and consult a doctor, who would provide you with alternatives.

3039 people found this helpful

I have dark circles under eyes from past 2 years, I didn't took any treatment, what should I do?

BAMS
Ayurveda, Ambala
I have dark circles under eyes from past 2 years, I didn't took any treatment, what should I do?
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
7 people found this helpful
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I feels internal weakness how I can overcome. And to make strong my inner system.

DHMS (Hons.)
Homeopath, Patna
Hello,  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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