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Dr. N.h.rao

General Physician, Bangalore

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Dr. N.h.rao General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. N.h.rao
Dr. N.h.rao is a popular General Physician in Rajiv Dental Care, Bangalore. You can meet Dr. N.h.rao personally at Homeo Health Clinic in Rajiv Dental Care, Bangalore. Book an appointment online with Dr. N.h.rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Homeo Health Clinic

#38750, K.G. Nagar Main Road Gavipuram ExtensionBangalore Get Directions
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Flu symptoms make you feel miserable. Learn more about the main flu symptoms so you can treat these early on. Also, find out when to call the doctor about flu symptoms.

MBBS, cc USG
General Physician, Gurgaon
Flu symptoms make you feel miserable. Learn more about the main flu symptoms so you can treat these early on. Also, f...
Symptom of Flu are: high temperature Body ache/ Headache Malaise Joint pain/ muscle pain cough/ cold There are some supplement available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of Flu Better to call doctor initially, so that supportive treatment can be started as soon as possible
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Full body sweating and high sweating come from face what I do tell me any medicine.

BHMS
Homeopath, Chennai
Hyperhidrosis is nothing but an expression of the disturbance in the inner hormonal balance and this is expressed in the form of the profuse discharge. Hence, it is required to be treated at the inner level rather than treating it by local application of cream and antibiotics. Homeopathy treats the person as a whole. It means that the treatment focuses on the patient as a person as well as his pathological condition. The medicines are selected after a full individualizing examination and case analysis, which includes the medical history of the patient, physical and mental constitution and so on. Homeopathy provides natural constitutional remedies for treating this condition from the roots and not just working on the symptom but repairs the derangement which is causing this. It offers excellent treatment which is effective, harmless, and without any side effects. It is also recommended in the most obstinate cases. Today homeopathic remedies are the best non surgical solution for hyperhidrosis or profuse sweating or perspiration. You can easily take an online consultation for further treatment guidance
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I am suffering with stomach infection. Medicines not effective. Can you help me please.

MBBS
General Physician, Mumbai
I am suffering with stomach infection. Medicines not effective. Can you help me please.
Apart from taking symptomatic treatment avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Gud eve I am suffering from throat pain from yesterday eve onwards so van you suggest home remedies.

BAMS
Ayurveda, Ambala
Gud eve I am suffering from throat pain from yesterday eve onwards so van you suggest home remedies.
You can apply these home remedies: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
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Health Benefits Of Egg White

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Egg White

Health benefits of egg whites:

Protein

According to kanter, 'high-quality protein helps build muscles and allows people to feel full longer and stay energized, which can help them maintain a healthy weight.' egg whites are an excellent source of protein, with 3.6 g of protein per 17-calorie egg white. That's about 5 percent of your daily protein needs.
'although we often think of protein's function in building and maintaining muscle, newer research suggests other benefits of protein' kanter told live science' for example, numerous studies since 2010 have found that protein-rich breakfasts, including those containing eggs, result in blunted postprandial glucose and insulin responses, greater satiety, and lower energy intake at a subsequent meal, suggesting a positive role of eggs for hunger and weight management.' a study published in the american journal of clinical nutrition looked at protein-rich breakfasts in overweight or obese adolescent girls and found that high-protein breakfasts were associated with less evening snacking, as well as positive changes in 'appetitive, hormonal, and neural signals that control food intake regulation.'


Potassium

One egg white contains 54 mg of potassium, a vital mineral and electrolyte associated with heart health, bone health and overall effective cell and organ functioning, according to the university of maryland medical center. Many studies have linked potassium with lower blood pressure because it promotes vasodiliation (widening of blood vessels), according to today's dietitian. A study of 12, 000 adults, published in archives of internal medicine, showed that those who consumed 4, 069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared with those who took 1, 793 mg per day.
Egg whites contain almost identical amounts of potassium and sodium, minerals that work together to create an essential electrochemical gradient known as membrane potential, according to the linus pauling institute at oregon state university. Membrane potential is critical for muscle contraction, nerve impulse transmission, heart function, and transferring nutrients and metabolites throughout cells. Maintaining these membrane potentials accounts for 20-40 percent of the resting energy expenditure of a typical adult. According to livestrong. Com, egg whites help balance the potassium and sodium necessary to maintain these membrane potentials.
 
Blood pressure

'diets higher in protein have been linked with lower risk of developing hypertension,' said kanter, and new research shows that egg whites might be particularly helpful. In an animal study announced by the american chemical society, scientists at clemson university discovered that a peptide called rvpsl (a component of protein) found in egg whites 'reduces blood pressure about as much as a low dose of captopril, a high-blood-pressure drug.' it blocks angiotensin-converting enzymes, which are produced by the body and increase blood pressure.

Riboflavin

Kanter noted that egg whites are a good source of riboflavin, also known as vitamin b2. Sixty-two percent of an egg's riboflavin is contained in the white. This vitamin is associated with releasing energy from carbohydrates, thereby helping metabolism, and producing red blood cells, according to the national institutes of health, which lists eggs on its list of good sources of riboflavin. It also works as an antioxidant, breaking down dangerous free radicals (molecules that can damage or kill cells), according to the university of maryland medical center.
An american journal of clinical nutrition article discussed the problems associated with riboflavin deficiencies. These included anemia, homocysteine levels that are associated with cardiovascular disease, and increased risk of cancer in animal trials.
Hair and skin care
The protein content in egg whites has made them a popular folk treatment for hair and skin care. There is no scientific evidence to back these claims up, however.


Risks

While egg whites are a good source of protein and a great option for those suffering from diabetes, high cholesterol or cardiovascular disease, people should be careful not to assume that egg whites provide all the same nutritional benefits of whole eggs. 'most of the vitamins and minerals are contained in the yolk,' said kanter. 'nutrients found exclusively in the yolk include choline, vitamin b12, vitamin d and iron among others.'
A study published in the american journal of clinical nutrition in 2002 caused a stir when it found that raw egg whites interfere with absorption of biotin. Biotin is a b vitamin that is important to fat and sugar metabolism and blood sugar regulation, according to world's healthiest foods. Egg whites contain a glycoprotein called avidin, which binds to biotin and makes it absorbable by the digestive tract. This problem is solved by cooking egg whites.
When raw, both egg whites and whole eggs can present a risk of infecting eaters with salmonella. The centers for disease control recommends cooking all types of eggs until both the white and yolk are firm.
Some people are allergic to proteins in egg yolks and egg whites, but egg-white allergies are more common, according to the mayo clinic. As many as 2 percent of children are allergic to eggs, according to the american college of allergy, asthma and immunology. Fortunately, studies show that about 70 percent of children with an egg allergy outgrow it by age 16. Allergic reactions range from a mild rash to stomach pain to anaphylaxis, which impairs breathing and can send the body into shock.

2 people found this helpful

Respected Dr. As per Dr. Advise I did surgery for phimosis. May know the precautions and safety methods. I did surgery on 20th of this month how much time It took to cure.

MBBS
General Physician, Cuttack
Respected Dr. As per Dr. Advise I did surgery for phimosis. May know the precautions and safety methods. I did surger...
The wound should heal up within a week, if you have taken a course of antibiotic and doing Anti septic dressing daily.
1 person found this helpful
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Weight Gain in PCOS

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist, Mumbai
Weight Gain in PCOS

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.

What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition.
Overproduction of the hormone androgen may be another contributing factor. Androgen is a male sex hormone that women’s bodies also produce. 

PCOS Symptoms
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment:

  • Irregular or missing menstrual periods
  • Infertility
  • Excess or unwanted body or facial hair growth
  • Thinning hair on the scalp
  • Weight problems, often including weight gain around the waist
  • Skin problems, including skin tags, darkening skin and acne

Does PCOS increase weight?
The answer is a ‘YES’. Most PCOS patients are overweight and are asked to exercise which helps control the symptoms but a lot many people have a completely normal body type.

What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:

  • Type 2 diabetes
  • High cholesterol
  • High blood pressure
  • Sleep apnea
  • Infertility
  • Endometrial cancer

Many of these conditions can lead to heart disease. In fact, women with PCOS are four to seven times more likely to have a heart attack than women of the same age without the condition.

Benefit of Weight Loss with PCOS

Modest weight loss will not cure PCOS, but it will help. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This may, in turn, lead to improvements in symptoms of PCOS, such as excess hair growth, acne or scalp hair loss.

Protect Yourself From Weight Gain

  • Eat Right: A healthy diet low in complex carbohydrates, moderate protein and low fat is important, as this can help regulate blood sugar levels. 
  • Exercise: Start doing low-to-moderate activities like walking or swimming for 30-to-90 minutes per day because exercise (even without weight loss) has been shown to lower or get rid of insulin resistance.
  • Lose Weight: The more overweight you are the more likely you are to be insulin resistant whether you have PCOS or not. Losing just 5% of your bodyweight will help lower your insulin resistance.
  • Avoid Stress: Don’t over stress yourself as it increases the blood pressure level in your body and can’t help to resist with PCOS. So, try to stay as calm as possible.
  • Get more sleep (at least 7-to-9 hours in a day): Not getting enough sleep can also make your insulin resistance worse, which in turn acquires you the weight.

DIET:

  • Cereals: Barley, quinoa, oats, oatmeal, muesli, bran flakes, whole wheat porridge, brown rice, multigrain bread
  • Pulses: Yellow moong, green moong, chana dal, beans, whole pulses
  • Dairy products: Skimmed or toned milk, soy milk, tofu, paneer, yogurt
  • Fruits: Berries, plums, peaches, oranges, papaya, pears, watermelons, apples
  • Nuts: Walnut, almonds, flaxseeds
  • Vegetables: Carrots, peas, broccoli, lettuce, mushrooms, tomatoes, peppers, onions, cauliflower, celery, spinach

    If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3175 people found this helpful

I have pain in my lower belly. I have taken decolic tab half an hour ago. But it still paining. What medicine should I take now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my lower belly. I have taken decolic tab half an hour ago. But it still paining. What medicine should ...
May be due to digestive disorder. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good.*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. To start with, take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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Hello Lybrate please tell me which is best for sexual problem ayurveda, homeopathic, allopathic because I suffer a lot from sex problem.

BHMS
Homeopath, Malappuram
Hello Lybrate please tell me which is best for sexual problem ayurveda, homeopathic, allopathic because I suffer a lo...
Hello, Homoeopathy is the second large best system of Treatment, You can use Homoeopathy without fear, it is free from side effect too because of herbal medicine. I have cured lot of sexual problem with homoeopathic medicine, Now you can use Homoeopathic medicine Damiaplant by schwabe for time being, Also use Five phos 6x 5 TAB thrice a day after food, inform me after 15 days .There are numerous Homoeopathic medicine which can mange sexual prob; em without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you to free from the sexual problem and enjoy the life.
1 person found this helpful
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I have high fever, continuous vomiting, severe headache, loose motion and pain in eyes, I visited the doctor yesterday as per him I have dehydration, but I would like to know weather or not these are symptoms of dengue? Can anyone please help. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have high fever, continuous vomiting, severe headache, loose motion and pain in eyes, I visited the doctor yesterda...
Hello ... take tab. paracetamol in fever thrice a day after meal. tab. perinorm-5 mg for vomiting.tab. oflox-oz for loose motion. drink ORS LIQUID. drink warm water. take liquid diet, dalia, juice, veg. soups, plenty of water. if symptoms persist then do tests ns1, cbc, mp,widal , blood sugar, urine r/m. and consult again. welcome in lybrate.
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I am diabetic. My triglycerides are not in range inspite of taking regular allopathic medicine. Is there any permanent treatment in homeopathy?

BHMS
Homeopath,
I am diabetic. My triglycerides are not in range inspite of taking regular allopathic medicine.
Is there any permanen...
Scientists have observed that aterovastin is of no help. They said taking aterovastin in cholesterol is waste of time even they said it increses the risk of heart attack. Its our fallacy the pherma companies suppresses this kind of research result for their benefits. Soo you come across the truth. Only by proper homeopathic treatment your blood cholesterol and triglycerides will b lower. We have soo mny medicines to lower this thing. U need to avoid the fatty food. Use oil 750 ml per head per month.in which 3 part will b musturd oil 2 part will b rice bran or soya oil. Walk everyday for 40-45 mins briskly it is very much essential. Soo you can contact me through Lybrate for your treatment purposes.
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I have gastric problem. Nausea with vomiting is occurring and I am feeling very weak also.

M.D. (Ayurveda )
Ayurveda, Patiala
I have gastric problem. Nausea with vomiting is occurring and I am feeling very weak also.
kindly take guduchyadi kshayam, 2 tsf in half a glass of warm water, before meals, thrice a day. Avoid cold water, curd, tea, spicy food in your diet. Take liquid diet like daliya, khicdi, moong daal in your diet.

Hi I am married 3 months ago and my body is very heat whole day and my health is also normal is this is a disease or what else pls help me in this and I am getting my periods also in time regarding health I don't have any other problem also.

C.S.C, D.C.H, M.B.B.S
General Physician,
Body heat may be genetic and as you have no problem you can ignore it . You check your thyroid by doing TSH and also you may have Anhidrosis which is the inability to sweat normally. When you don't sweat (perspire), your body can't cool itself, which can lead to overheating and sometimes to heatstroke — a potentially fatal condition. Anhidrosis — sometimes called hypohidrosis — can be difficult to diagnose.
1 person found this helpful
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Hi, I am 26 male, what are various physical things which may cause erectile dysfunction? where is mumbai I can do the tests to identify cause of my erectile dysfunction?

DGO, MBBS
Sexologist,
Erectile dysfunction can be due to stress / anxiety or due to physical cause. For physical cause you need to do blood tests hb, tc, dc, fasting sugar, prolactin, tsh and testosterone. Any good lab in mumbai you can do it.
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I am 19 years old. I used to get headache the pain starts from neck nerves. The pain is to much can't be bearable. Can you suggest for this occurs.

MBBS
General Physician, Mumbai
I am 19 years old. I used to get headache the pain starts from neck nerves. The pain is to much can't be bearable. Ca...
For pain take tablet paracetamol 650 mg and we have to rule out cervical spondylosis after clinical examination
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My 1 years daughter has ghamori in her full body please suggest some medicine or powder.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My 1 years daughter has ghamori in her full body please suggest some medicine or powder.
You may use Calendula Powder (homoeopathic) by Wheezal. And also start Syzigum Jambolanum 30 1 dose for 3 days.
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My mom is suffering from skin allergies.. That only occurs during summer. And that allergies left its marks that seems to b very irritating n embarrassing also. So doctor pls tell me what I have to do for that.

MBBS
General Physician, Mumbai
My mom is suffering from skin allergies.. That only occurs during summer. And that allergies left its marks that seem...
Wear cotton clothes and fully cover your body including face and hands while going in direct sunlight and drink a minimum of three litres of water per day and if necessary apply caladryl lotion over the lesion.
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I m suffering from piles problem. Already I take some medicines. BT I can't remedy. please suggest treatment.

PGDHHM, MBBS
General Physician, Delhi
For piles,avoid constipation. Take isabgol husk in warm milk every night. Eat fibre rich diet. Eat 3-4 servings of fruits everyday. Avoid spicy food, garam masala, laung, hing in food. Hope this helps u. If required, consult.
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What is meant by phimosis or paraphimosis? What is meant by circumcision? How to overcome this type of problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is meant by phimosis or paraphimosis? What is meant by circumcision? How to overcome this type of problem?
Phimosis is the inability to fully retract the foreskin (or prepuce) over the glans penis due to its narrow opening and is a non-emergency situation---------------paraphimosis is a urologic emergency, occurring in uncircumcised males, in which the foreskin becomes trapped behind the corona and forms a tight band of constricting tissue. -------------circumcision is the surgical removal of the foreskin of the penis or prepuce so in circumcised malestheree iss no option for phimosis or paraphimosiss as there in no foreskin on glans ------------------------
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Since last 6 years, I am suffering from constipation. I took many homeopathy medicines but none worked. Is there any harmless medicine?

MBBS
General Physician, Chandigarh
Since last 6 years, I am suffering from constipation. I took many homeopathy medicines but none worked. Is there any ...
You can take isbagol husk with warm water at bed time that will help also add more fiber in your daily diet don't eat fried spicy and junk food take more fresh vegetables and fruits and simple homemade food.
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