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Dr. N C Rama

Ophthalmologist, Bangalore

260 at clinic
Dr. N C Rama Ophthalmologist, Bangalore
260 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. N C Rama
Dr. N C Rama is one of the best Ophthalmologists in Kengeri Satellite Town, Bangalore. You can consult Dr. N C Rama at Smt. Shantha & Sri J.A. Narayanarao Foundation for Medical Sciences in Kengeri Satellite Town, Bangalore. Book an appointment online with Dr. N C Rama on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 37 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 878/879, I A Main Kengeri Satellite Town,kengeri. Landmark:-Corporation BankBangalore Get Directions
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My age is25 years old and my eye sides are getting darkness and is blackish and the colour of face is also getting darker pls suggest me some tips to get rid of this

MD - Ophthalmology
Ophthalmologist
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Improve your general health and reduce toxins getting into body. Get up early and excercise. Dring lot of water. Avoid Cheese and bakery products. Think positively. Dark circles are not eye diseases.

I have yellow eyes in 5 days and my hand pained about 8 days. What can I do you say me please?

BHMS
Homeopath
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I have yellow eyes in 5 days and my hand pained about 8 days. What can I do you say me please?
Hello, Diseases of the liver, including hepatitis and cirrhosis, can turn the scleras yellow. So, get your Liver Function test done to rule out these. Get back to me with the reports. For pain in hand: Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

I have a eye problem so help to rectify it and I want to remove my spectacle and with these I have a migrant problem.

BHMS
Homeopath
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I have a eye problem so help to rectify it and I want to remove my spectacle and with these I have a migrant problem.
Hello, do you have myopia (near-sightedness)? include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.

Sir, I have a specs from 5 years, specs number increases rapidly after few months, first it was 0.25 before 5 years and now it has 2.00 then what should I do for the decrease in specs number. Because it irritating me. Please suggest any home made process for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir, I have a specs from 5 years, specs number increases rapidly after few months, first it was 0.25 before 5 years a...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me

I am 20 years old. I have eye sight of 2.0 in my right eye from 15 years. What should I do to decrease my eye sight?

DOMS, MBBS
Ophthalmologist
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I am 20 years old. I have eye sight of 2.0 in my right eye from 15 years. What should I do to decrease my eye sight?
Dear, get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. You can always go for contact lenses after satisfyin few criteria lik no allergic, infective or corneal conditions of eye. Similarly, few criteria must be fulfilled for you to undergo lasik surgery. Which are amount and type of refractive error, condition of the cornea, and stability of your refractive error. You must visit an ophthalmogist for detailed check up to satisfy these criteria after which you can undergo lasik surgery or contact lenses.

Treatment for Retina Pigmentosa

MD - Ophthalmology, MBBS
Ophthalmologist
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Right now there is no treatment for retinitis pigmentosa. Lot of trials are going on for this, but no concrete treatment till date.

I have left eye -2.25 right eye -1.5 what precautions should I take to reduce it.

MBBS
General Physician
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I have left eye -2.25 right eye -1.5 what precautions should I take to reduce it.
wear glasses regularly, First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes!

I have sight from 3 years, and a small a small amount of cement is fallen in my eyes. Will sight increase?

BHMS
Homeopath
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I have sight from 3 years, and a small a small amount of cement is fallen in my eyes. Will sight increase?
Hello. The foreign particles only damages the sclera of the eye and wouldn't affect the eyesight as such. But as a precautionary measure, you can take Arnica 30 and Calendula 30 - both thrice daily for 1 week and put Euphrasia eye drops twice daily.

Morning body stiffness is there. Difficulty in handling objects. Is it due to arthritis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Morning body stiffness is there. Difficulty in handling objects. Is it due to arthritis?
Hello- Yes it can be arthritis. Morning stiffness generally occurs due to improper digestion and taking heavy meals. Indigestion in long run can cause Rheumatoid arthritis.

Sir I did laser treatment for my eyes almost a year back I am feeling really stressed and my eyes always seemed to be tired and gone deep inside, sometimes severe headache. What medication should I take or any natural medication to cure this.

DOMS, MBBS
Ophthalmologist
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Sir I did laser treatment for my eyes almost a year back I am feeling really stressed and my eyes always seemed to be...
Get your refraction done and wear spectacles Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These are few things you can take care of. Otherwise as such no options available which can increase your eyesight. You can also go for contact lens or refractive surgeries.

I had an injury to my right eye, due to which I have got spectacle with a bit high power. What should I do to regain my eye health?

FPRS, DNB Ophtalmology
Ophthalmologist
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I had an injury to my right eye, due to which I have got spectacle with a bit high power. What should I do to regain ...
Regular eye checkup and wearing your glasses. Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive lasik laser surgery.

My left eye corniya ven is damaged due to bike accident, is their any solution for it?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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My left eye corniya ven is damaged due to bike accident, is their any solution for it?
Hello dear cornea can be transplanted if rest of your eye is normal and only cornea is damaged then you can consult cornea specilist for corneal transplantation.

I am preparing for exams. Since the last 4 months I've been studying all day and nights and now my eyes are aching. I can't focus anymore because of my itching eyes. Can you suggest me something?

BHMS
Homeopath
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I am preparing for exams. Since the last 4 months I've been studying all day and nights and now my eyes are aching. I...
Hi, any activity that requires intense use of the eyes -- such as extended amounts of driving or reading -- can cause eye fatigue. These include extended periods of: reading writing driving exposure to bright light or straining to see in dim light can also cause eye fatigue. One of the most common causes of eye fatigue is staring for long periods at digital devices such as: computer screens smartphones video games during sleep, the eyes are replenished with essential nutrients. Lack of sleep may result in persistent eye irritation. Management: give sufficient rest to your eyes with proper sleep. Keep yourself hydrated with intake of 10-12 glasses of water in a day. Eat healthy especially vitamin a rich food (green vegetables, carrots, yellow fruits and vegetables) and avoid junk food. Hold tap water in your flexed palm, dip your one eye closer to the water level, shut and open your eyelids often. Do the same with your other eye. Repeat this whole process 1-2 times more in a day. Give your eyes proper rest. Can keep slices of cucumber or potato or used tea bags over the closed eyes for sometime. Medication: instill 2 drops of euphrasia eye drops in each eye twice daily.

I am 41 years old male and have a weak eyesight for last 6 months. What should I do?

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist
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Weak eyesight can be due to a numerous number of reasons like refractive error, cataract, glaucoma, retinal disorder. You will need to consult an ophthalmologist for a detailed evaluation and management.

I had a eye sight problem. I am using contact lenses. Often I am getting one side head pain. What I should do if I have head pain?

MBBS, MBA (Healthcare)
General Physician
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I had a eye sight problem. I am using contact lenses. Often I am getting one side head pain. What I should do if I ha...
check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.

How to get slim without any side effects and how to get a healthy body. And reduce a eye power.

FPRS, DNB Ophtalmology
Ophthalmologist
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How to get slim without any side effects and how to get a healthy body. And reduce a eye power.
Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive lasik laser surgery.

I had been using glass for past three years and still I feel my eye sight is getting worse day by day. So, please suggest me a alternate way to enhance my eye sight. Kind of diet I should follow etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I had been using glass for past three years and still  I feel my eye sight is getting worse day by day.

So, please s...
Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup

Sir my eyes are always in light red color (like when drunk alcohol person eyes) but I do not drink any type of alcohol please suggest what I do now?

FPRS, DNB Ophtalmology
Ophthalmologist
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Sir my eyes are always in light red color (like when drunk alcohol person eyes) but I do not drink any type of alcoho...
Can be due to allergy: allergy can be controlled easily using eye drops. But there are many eye drops and specific eye drops can only be prescribed after seeing the eye clinically as treatment depends on severity. Also dip a handkerchief in little cold water and keep over closed eyes. You will feel better.
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