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Dr. Murthy

Homeopath, Bangalore

Dr. Murthy Homeopath, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Murthy
Dr. Murthy is an experienced Homeopath in Rajaji Nagar, Bangalore. Doctor is currently associated with R. V. Homoeo Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Murthy on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#452, ESI Hospital Road, Rajajinagar. Landmark: Near Old Police StationBangalore Get Directions
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Hi i'm having black spots and pimples. What should I do cure it?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take berberis aq. - q / put 10 to 15 drops on cotton and apply on the face twice a day for one week. Revert back after one week with feedback.
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Hi. Doctor mere pichle mahine 9 march ko periods hua tha aur ish mahine 5 april ko. R bleeding bohot kam ho rai thi mujhe laga ki next day normal ho jayega par next day bhi bohot kam ho rahi hai ki dusra pad use karne ki jarurat nai padi aisa kyu ho raha h please help.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi. Doctor mere pichle mahine 9 march ko periods hua tha aur ish mahine 5 april ko. R bleeding bohot kam ho rai thi m...
Hello, the scantiness in menses in an otherwise regular cycle is likely to be due to stress induced hormonal imbalances.
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I want to lose my belly. But I am certain that what I do not understand. I want to reduce it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose my belly. But I am certain that what I do not understand. I want to reduce it.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Include the following exercises in your workout routine. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I am 35 years old male and have headache for last 1 month, what should I do?

MBBS
General Physician,
It might be a migraine or tension type. Take tablet brufen sos and consult a nearby physician for that.
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White lines are appearing on her thighs, are these due to fat loss or she is gaining more fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
White lines are appearing on her thighs, are these due to fat loss or she is gaining more fat.
White line are stretch marks. They can occur both due to sudden weight gain or sudden weight loss. Strectch marks occur due to sudden stretching or sagging of the skin. Stretch marks also depends on the elasticity of a person’s skin and the skin elasticity depends on the vitamins like vitamin E, omega 3 & 6. Strech marks take a long time to fade, so patience is the key to deal with stretch marks. To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
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I m 21Year old n have a pimple in my face and bcoz in face their is many pore n my face become dull n rough? So what I should I do?

MBBS
General Physician, Faridabad
I m 21Year old n have a pimple in my face and bcoz in face their is many pore n my face become dull n rough? So what ...
Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I have back pain frequently. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain frequently. What should I do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 23 yrs old. I have severe cold from 1 week. What should l do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have back problem for last one week tell me what should I do?

BPTh/BPT
Physiotherapist,
I have back problem for last one week tell me what should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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My gym trainer suggest me protein powders of gym to gain weight I want 2 knw protein powder side effect and best protein supplement to gain weight fast.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My gym trainer suggest me protein powders of gym to gain weight I want 2 knw protein powder side effect and best prot...
There are no side effects to protein supplements. You can try optimum nutrition or ultimate nutrition or muscletech.
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Sir My heart beat is working fast as regular which I am feeling My age is 36 years and diabetic patient When we afraid .those type my heart beat is going fast and vomit is going.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Sir My heart beat is working fast as regular which I am feeling My age is 36 years and diabetic patient When we afrai...
Hello, The information is insufficient, however your suffering may be from heart. As you are diabetic, your characterised treatment is required in homoeopathy by providing proper Characterized Homeopathic case recording for individualized treatment else problem will persist. as presently, more than 900 heart patient is under my homoepathic treatment who are also taking Modern medicine. They are taking my treatment to reduce the chemical intake, side effects and avoid complications in future.
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I have pcod problem. Doctor suggested me to use gdm safe sachets,binthin,gonadil,ebexid,benforce tablets thrice a day.Im using from 6 months. Still my periods are irregular.What i should do.Please help me.Im not getting periods from 3 months.

CCH (Wa.,DC), BHMS
Homeopath,
PCOD is a harmonal problem. Needs proper case history for appropriate constitutional homeopathic remedy. Thanks
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My penis is 4 inch long and I am not confident with my size. Is the medicines in the market works to increase the size of penis and is there any natural exercise to increase the size? Can you suggest me some, I agree that size doesn't matter but if there is anything can help to increase the size. Thank you.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
My penis is 4 inch long and I am not confident with my size. Is the medicines in the market works to increase the siz...
For penis size: There is no medi (tab, cap, powder,oil,pumps,rings) in the world could increase length & girth (motai) of penis. Even if spending lacs of Rupees. Size of penis is not imp. For satisfctry sexual relationships. For this one should hv a good firm,hardness in penis & should tk sufficient time bfor discharge. Hv good sleep,do exercise & yoga daily 1 hr. Tk hot milk 1 glass mor & eve Tk tab. Manmath Ras & Pushp dhanva Ras one tab. Each mor & eve for 3 months. See the results orelse consult a sexologist personally.
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I am 32 year old male and have been suffering from pain in my left angle since around one month. I have used pain killer, but no result. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 year old male and have been suffering from pain in my left angle since around one month. I have used pain kil...
Nw start physiotherapy treatment for few days then start gentle exercises of ankle but avoid weight on ankle and avoid overstrain activity of ankle.
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Sir I want to become fat and fit what should I do. What diet should I maintain. How to increase my weight. Please tell me sir.

B.H.M.S
Homeopath, Lucknow
Sir I want to become fat and fit what should I do. What diet should I maintain.
How to increase my weight. Please tel...
Increase carbohydrate n protein rich diet. Dry fruits. But go for regular exercise otherwise belly will be bulging out n will look awkward.
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I have stomach problem and headache to. please refer me some quick relief medicine.

MBBS
General Physician, Cuttack
I have stomach problem and headache to. please refer me some quick relief medicine.
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Take one tablet of rantac (150mg) twice daily before food 2. Drink plenty of water 3. Take adequate rest.
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Cuttack
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Take one tablet of meftal spas Ds twice daily after food and one tablet of rantac 150mg twice daily before food,drink plenty of water,have bland diet.If no relief ,Consult
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C.S.C, D.C.H, M.B.B.S
General Physician,
Honey excellent for Cough

A spoonful of honey can quieten children?s? night time cough and help them and their parents sleep better.

When compared to the cough syrup ingredient dextromethorphan or no treatment, honey came out on top. According to a study from Archives of Paediatrics and Adolescent Medicine, the results are so strong that it can be said that honey is better than no treatment and dextromethorphan was not in children with upper respiratory infections (URIs). There is currently no proven effective treatment for cough due to an URI like the common cold. While dextromethorphan is widely used, there is no evidence that it works, and it carries risks.

Honey is used around the world as a home remedy for cough, and might provide a safe, effective alternative to cough medicine.

To investigate its role, the researchers compared buckwheat honey, a honey?flavoured dextromethorphan preparation, and no treatment in 105 children who had sought treatment for night time coughs due to colds. Among the three groups, children given honey had the greatest reduction in cough frequency and severity, and the most improved sleep, as did their parents. Its sweet, syrupy quality may be soothing to the throat, while its high antioxidant content could also be a factor. Honey also has antimicrobial effects.

Honey is not recommended for infants younger below one year of age because of the risk of botulism spores.
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His testicles are imbalanced. Left one is proper and right one is raised higher than left.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
His testicles are imbalanced. Left one is proper and right one is raised higher than left.
Dear Lybrate user. Testicle size, shape and ups and down differences are common in every men and there is nothing to be alarmed about. Take care.
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