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Dr. Muralidharan

Ayurveda, Bangalore

Dr. Muralidharan Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Muralidharan
Dr. Muralidharan is a renowned Ayurveda in BEML Layout, Bangalore. You can consult Dr. Muralidharan at Sudhanva in BEML Layout, Bangalore. Save your time and book an appointment online with Dr. Muralidharan on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from a huge hair fall. Kindly suggest me that how can i prevent my hairs from falling

BHMS
Homeopath, Faridabad
I am suffering from a huge hair fall. Kindly suggest me that how can i prevent my hairs from falling
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful
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I have height of 4.9 cm and I want to grow taller please consult me a doctor in pune.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I have height of 4.9 cm and I want to grow taller please consult me a doctor in pune.
Tips to Increase Height. General Instructions: Proper Sleep: It’s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Remedial solution" EnsureTall" homeopathic medicines and" EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. Record your height before taking" Ensure Tall" remedy. Check again after 60 days. You will see results in 2 months. Revert back with feedback in one week of using EnsureTall medicines and Syrup. TAKE CARE.
4 people found this helpful
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I have started consuming Apple cider vinegar for weight loss from today (in the diluted form). I feel little burning sensation in my body for few minutes. Does it have any side effects? Shall I continue or stop?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have started consuming Apple cider vinegar for weight loss from today (in the diluted form). I feel little burning ...
Hello, Apple cider vinegar has no scientific papers to prove that it causes weightloss, so please stop its consumption.
1 person found this helpful
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Suddenly I had started feeling that the food I eat is getting digested very fast I have had inch loss and I never feel full after eating a lot. And having cramps and feel to pass bowel regularly.

MBBS
General Physician, Jalgaon
Suddenly I had started feeling that the food I eat is getting digested very fast I have had inch loss and I never fee...
Please check your blood sugar thyroid hormone levels growth hormone levels urine routine send me report on lybrate meanwhile reduce your weight by regular exercise and diet control take salads and fruits more before food avoid oily spicy and fast food avoid outside food totally avoid non veg food totally take cap ayurslim by himalaya 2 2 after food.
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What Your Nails Says About Your Health

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What Your Nails Says About Your Health

What Your Nails Says About Your Health

4 people found this helpful

Hi My mother aged 75 yrs is suffering for rheumatoid arthritis for last 10 yrs. We have consulted doctors i but no long effect

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. My advice to all patient' s with Inflammatory arthritis is to be in regular touch of a rheumatologist. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Suffering from Gum Bleeding problem from 3 to 4 months. While brushing, even a single touch of bristle can cause bleeding in front four gum of lower teeth. Kindly help.

BDS
Dentist, Bangalore
Suffering from Gum Bleeding problem from 3 to 4 months. While brushing, even a single touch of bristle can cause blee...
There are so many causes of bleeding gums - - brushing too hard - poor oral hygiene. - vitamin deficiency - taking blood thinners or other medications - bleeding or clotting disorders - mouth sores - other medical problems, including diabetes, heart disease, leukemia or scurvy few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums.
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Having yellow teeth doing brushing daily still d yellowish colour is nt going Wht should I do now.

BHMS
Homeopath, Faridabad
Having yellow teeth doing brushing daily still d yellowish colour is nt going Wht should I do now.
Hello. When brushing twice a day and flossing doesn't help improve your yellow teeth, it's time to consider other options. Teeth become yellow due to stains – both deep and surface-level – as well as other causes that sometimes aren't under our control. Although coffee and cigarettes leave stains on your teeth over time, thin tooth enamel also makes teeth look yellow. Tooth enamel is the hard, white surface of your teeth, and underneath it is a pale brown substance called dentin. Thick enamel looks white, but thin enamel allows dentin tones to show through, making teeth look yellow from the outside. Enamel naturally wears thin as people age, but acids from foods and drinks such as sour candies, oranges and soda also thin the enamel by eroding its surface. Saliva neutralizes acid and washes it away, but people suffering from dry mouth miss out on this protective effect. Other causes of yellow teeth include antibiotic use or excessive fluoride intake in young children, which can cause yellow-stained adult teeth later. Treatments for certain conditions can also affect tooth color. For example, head and neck radiation and chemotherapy can cause teeth discoloration. In addition, certain infections in pregnant mothers can cause tooth discoloration in the infant by affecting enamel development. Certain medication, mouth rinses can also causes yellow staining. Preventing Yellow Teeth: Avoiding smoking, coffee and soda helps prevent yellow teeth, or you can get into the habit of drinking those darker beverages through a straw. Drink milk or plain water after eating or drinking something acidic to help reduce the acid's eroding effect. Brushing and flossing also help, and avoiding snacks between meals allows your saliva to dilute the acids in your mouth too. Using over-the-counter whitening agents will also helps. Discolorations are generally responsive to bleaching procedures.
7 people found this helpful
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Doctor I am too fat also and according to my class I am very small because In 7th class my minimum height should be 5.1 foot and I am doing basketball and swimming but now I have left that games So please tell me what should I do Please!

BHMS
Homeopath, Faridabad
Doctor I am too fat also and according to my class I am very small because In 7th class my minimum height should be 5...
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so you do have 9yrs. more to grow further! So, don't worry! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best! For Weight management: Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body!
4 people found this helpful
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I have pimple in my face please give me a best pimple prevents cream for me. I will try your creams and facewash.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have pimple in my face please give me a best pimple prevents cream for me. I will try your creams and facewash.
Pimples need local application of specific paste, oil, cream etc. And internal treatment with herbs for 2-3 months, you have to stop tea, coffee, smoking, junk food if any, if interested for treatment inform.
1 person found this helpful
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My son is 4 and half year old. He was eating chocolate for 2 year. His upper teeth got drink till jow Now we have stopped chocolate but there is little black in lower teeth. Now what to do Please reply.

BDS, MDS - Orthodontics
Dentist, Gurgaon
My son is 4 and half year old. He was eating chocolate for 2 year. His upper teeth got drink till jow Now we have sto...
Consult dentist. May be upper teeth need to be extracted. For lowers it may be a spot or decay needing filling.
3 people found this helpful
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I am gaining weight very fast. I want to become thin as fast as possible. Currently my weight is 96. please assist me with some important guidelines. I want to reduce my weight to 70 kgs in 2-3 months.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am gaining weight very fast. I want to become thin as fast as possible. Currently my weight is 96. please assist me...
Hello, Your BMI- 29.6 Weight Reduce guideline •Eating plenty of fibre in your diet. Foods rich in fibre include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds. •Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry. •Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are: •Skimmed or semi-skimmed instead of full-cream milk. •Using low-fat, mono-unsaturated or polyunsaturated spreads instead of butter. •If you eat meat, eating lean meat, or poultry such as chicken. •Try to grill, bake or steam rather than fry food. If you do fry food, choose a vegetable oil such as sunflower, rapeseed or olive.
4 people found this helpful
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I am 25 years old I have hair loss problem I need complete treatment to control my hair fall.

BHMS
Homeopath, Faridabad
I am 25 years old I have hair loss problem I need complete treatment to control my hair fall.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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B.H.M.S
Homeopath, Kolkata
Effective home remedies for a healthy liver

The liver is one busiest organs of the body. From producing bile for digestion to eliminating toxins from the body, the liver performs more than 500 different functions. Unfortunately, with modern-day lifestyle (increased junk food consumption, heavy drinking, incessant smoking, skyrocketing stress levels and self-medication), liver diseases are emerging rapidly. But there are ways you can reduce the effects of these ill habits on your liver and keep it healthy. Here are some natural remedies you can try.
#1 Amla or Gooseberry: The Indian gooseberry or amla is known as one of the richest sources of vitamin C. What is less well-known is its ability to keep the liver functioning at optimal levels. This herb has been used extensively in Ayurveda for the treatment of sluggish liver; now researchers are finding in laboratory studies that extracts from amla have liver-protective function. However, there is no clear indication of whether it is useful to treat hepatitis B infection. Amla is one of the important components in Chyawanpraash that has immunity boosting, digestive and liver-protective action.

Home / Diseases & Conditions / 6 effective home remedies for a healthy liver

Natural foods for the liver
The liver is one busiest organs of the body. From producing bile for digestion to eliminating toxins from the body, the liver performs more than 500 different functions. Unfortunately, with modern-day lifestyle (increased junk food consumption, heavy drinking, incessant smoking, skyrocketing stress levels and self-medication), liver diseases are emerging rapidly. But there are ways you can reduce the effects of these ill habits on your liver and keep it healthy. Here are some natural remedies you can try.
#1 Amla or Gooseberry: The Indian gooseberry or amla is known as one of the richest sources of vitamin C. What is less well-known is its ability to keep the liver functioning at optimal levels. This herb has been used extensively in Ayurveda for the treatment of sluggish liver; now researchers are finding in laboratory studies that extracts from amla have liver-protective function. However, there is no clear indication of whether it is useful to treat hepatitis B infection. Amla is one of the important components in Chyawanpraash that has immunity boosting, digestive and liver-protective action.

Tip: Although, the best way to consume it is raw, you can add small pieces of it in your salad or making a raitha with grated amla and curd.
#2 Jethimad or Licorice: Licorice has long been used in Ayurvedic remedies to cure liver ailments like non- alcoholic fatty liver disease. In this condition, the blood level of transaminase enzymes called ALT and AST increase to harmful levels for the liver. Research suggests that licorice (Jethimad or Mulhati in Hindi) extracts reduce the concentration of these enzymes, indicating its beneficial effect on the liver. Here are
top ten health benefits of Mulethi or Liquorice
Tip: Powder Licorice roots at home. Add the powder to boiling water while making tea. Steep it for a few minutes and then strain the liquid.
#3 Amrith or Guduchi: Amrith is yet another herb that Ayurveda considers to have rejuvenating properties and is commonly grown in many kitchen gardens. It is said to have the ability to clear toxins from the liver as well as strengthen its functioning. More importantly, Amrith does not cause any significant complications even when used for long-term. However, Ayurvedic physicians warn that using this herb can precipitate liver crisis if the patient has a large amount of toxins in the liver. Therefore, it is best to use this herb only under an Ayurvedic practitioner?s guidance.
Haldi or Turmeric: Packed with valuable antioxidants, turmeric is an important herb that improves liver health. Some studies have shown that the antiviral action of turmeric is effective in preventing multiplication of the viruses causing hepatitis B and C. Here are
7 reasons to start drinking turmeric milk or haldi doodh.

Tip: The easiest way to use turmeric is to include it in your daily cooking. Alternatively, you can consume it by adding it to plain milk .
#4 Flaxseeds: Certain receptor sites normally bind hormones and keep them circulating in the blood. This exerts strain on the liver to filter out these excess hormones. Studies have found that the phytoconstituents in flaxseeds have the capacity to bind such receptor sites, preventing hormonal binding. This reduces the work load on the liver. Read about
five seeds that you need to add to your diet
Tip: Sprinkling few crushed or whole flaxseeds on your toast, salad or cereals to reap their liver-protective benefits.
#5 Vegetables: Certain vegetables contain ingredients that help the liver secrete greater concentrations of important enzymes. In turn, these enzymes help excretion of potential carcinogens (cancer-causing substances) from the body. Beet, cabbage, carrot, broccoli, onion and garlic are some vegetables having such an action. Broccoli, onion and garlic are believed to provide sulfur to the body. This helps detoxification reactions carried out by the liver, preventing damage.

While these natural remedies can help your liver stay healthy, it is also important that you avoid eating foods that damage the liver.
39 people found this helpful

I have spots in my face from 1 months what can I do? Suggest some method.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I have spots in my face from 1 months what can I do? Suggest some method.
This requires both local application of suitable specific herbal paste and internal consumption of herbal preparations which detox the body and help in getting fair healthy skin and color
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Blocked Nose or Stuffy Nose

MS - ENT -, MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
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Here are cause,symptoms and treatments of Blocked Nose or Stuffy Nose

3134 people found this helpful

I have a Problem of heavy hair fall. Can you please advise me to taking some precautions in controlling it.

BSc
Ayurveda, Ujjain
I have a Problem of heavy hair fall. Can you please advise me to taking some precautions in controlling it.
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, green vegitabals, salad, milk. You massaje brahmi bhringraj taila with finger tips into the rootes of the hairs morning end night. Wash hairs with protein shampoo two times in a week. Do arobic excersices go for walking. Take q calcium tablet after dinner with milk for one month. Send me report for further advice.
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I have last ten days stomach burning and motions. What to do? Please help me.

MBBS
General Physician,
I have last ten days stomach burning and motions. What to do? Please help me.
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
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I have trouble breathing during the night. Ent doctor says that my right nostril is blocked and requires surgery. He says because of this my bp is high 160/120 when I wake up in the morning. Bp should be normal when a person wakes up. Is this true? I snore very loudly and sometimes have trouble getting deep sleep. I have been prescribed starpress 25 and stalopam mini plus to be take daily before sleep. Is this ok? any side effets of these?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Weight? snoring nose is identified as silent killer in this fast life. If prescription work then good ,failing that surgery is the only option after sleep study n other test due to disturbance in sleep. For raised BP we have some solution between a time, so consult with full details in most of cases modern system of medicine has side effects, n its noted that dose increases periodically. You can also confirm with your doctor for your doubt.
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