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Dr. Muralidharan

Ayurveda, Bangalore

Dr. Muralidharan Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Muralidharan
Dr. Muralidharan is a renowned Ayurveda in BEML Layout, Bangalore. You can consult Dr. Muralidharan at Sudhanva in BEML Layout, Bangalore. Save your time and book an appointment online with Dr. Muralidharan on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sudhanva

7th Cross, 8th Main, BEML Layout, Rajarajeswarinagar Bangalore Get Directions
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I 'm a 25 years old who gained 30 kg weight since 2 and half years post wedding and I currently weigh 105 kg. My weight rose due to stress and change in food culture, I had prolactin high post my abortion and later it became normal but the weight kept increasing. I can't hit gym as I have back pain problem and I am a vegetarian. Currently I am suffering from muscle spasm and nerves weakness from lower head to neck radiating to shoulder blades past 6 months. Doctor prescribed drugs of epilepsy and fibromyalgia though the brain MRI was normal and my feet were swollen ,he told I have a vascular stretch near neck anyways the medicine don't alleviate my pain so after months now I am under homeopathic treatment .please give me a diet chart that would help me reduce my weight. I am trusting only that a proper diet and walking can help me now. I walk for half an hour a day more than that gives me neck pain. I do cooking with my hubby as he helps me due to my neck pain and small home cores .my thyroid levels are normal, no diabetics.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I 'm a 25 years old who gained 30 kg weight since 2 and half years post wedding and I currently weigh 105 kg. My weig...
Hi thanks for writing. According to your height your weight should be 55 kg you have to loss 50 kg weight only. Do not worry its not a big target you can easily loose this 50 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid. If you have any questions you can contact me.
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I'm emaciated boy .I want my wright gain so why can I use endura mass ? please give me suggest.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I'm emaciated boy .I want my wright gain so why can I use endura mass ? please give me suggest.
Hello, yes you can take endura mass and other supplement like protinex, procura xp you should be include in your diet shakes like banana shakes, chiku shakes, high protein diet complex carbs.
3 people found this helpful
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What to do for thin consistency of semen? What to eat and are there any medicines also?

PDDM, MHA, MBBS
General Physician, Nashik
What to do for thin consistency of semen? What to eat and are there any medicines also?
If you masturbate frequently then consistency of semen is thin and it may feel like it is mixed with urine. But if you really feel that and it happens always, then you can go for urine test for presence of sperms. It will clarify your doubt.
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I am suffering from pimple and black spot. Please suggest some idea to be cured from this spots.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from pimple and black spot. Please suggest some idea to be cured from this spots.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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Hello doctor. I am still young but I having so much of hair fall will you tell me to stop it.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor. I am still young but I having so much of hair fall will you tell me to stop it.
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.
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Hi, I am 26 years . I got my last periods on 2/5/2016 and I have cycle of 25-26 days. I was expecting my periods on 27/5/2016 but they didn't arrived. I have done urine test on 28/5/2016 it showed a double line but another one was little faint (it showed positive). Then I was done with beta HCG on 29/5/2016 it showed positive with low levels. I wanted to know how many months pregnant am I? And what will be my due date. Thank you.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi, I am 26 years . I got my last periods on 2/5/2016 and I have cycle of 25-26 days. I was expecting my periods on 2...
ur due date is always calculated from ur LMP. si it should be 9/02/2017. but as there is a confusion u will have to get a USG done. that will exactly tell u all the answers u need
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Dr. I have a very dry cracked and chapped lips all day long. They are dark in colour and area around my lips is also very dark. Please suggest to overcome this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dr. I have a very dry cracked and chapped lips all day long. They are dark in colour and area around my lips is also ...
Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips.Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. Castor oil is good treatment for dry and chapped lips. • Simply apply castor oil to your lips several times a day. • You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it well and apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed. • Homoeopathic LIP BALM ( BAKSON LAB) Apply twice daily
1 person found this helpful
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Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
In a study - titled 'Global, regional, and national prevalence of overweight and obesity in children and adults during 1980-2013: A systematic analysis for the Global Burden of Disease Study 2013' published in the “The Lancet” in August 2014, India is very closely following USA and China in the prevalence of obesity - a trend in most developing countries. Rising income is increasing the average caloric intake per individual among the middle class. Unhealthy processed “junk” food, alcohol and sedentary lifestyles is making one in every five Indian overweight. Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medications, or psychiatric illness.

Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. WHO views it as one of the most serious public health problems of the 21st century. In western countries a Body Mass Index (BMI - which is the ratio of the individual’s weight divided by the body surface area in M2) more than 25 kg/m2 is considered overweight. Due to genetic tendency of Indians towards abdominal obesity and its associated risk of related lifestyle diseases like diabetes, high blood pressure, obstructive sleep apnoea, infertility, arthritis of the hips and knees, depression and social ostracism. As per the Ministry of Health & Family Welfare along with the Indian Council of Medical Research (ICMR) updated guidelines of 2012 Indians with a BMI over 23 kg/m2 is considered overweight; over 25 is considered obese and more than 32.5 an indication for Bariatric surgery.
6 people found this helpful

I am 26 years old, I have strep throat problem since 8 years, it is causing more pain during winter with sneezing problem also, I had taken the homeopathy treatment but it will not work, could you pls suggest some remedies.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 26 years old, I have strep throat problem since 8 years, it is causing more pain during winter with sneezing pro...
Hello- try these effective ayurvedic treatment this time- 1)Tab Septilline 2 tab twice daily. 2)Tab Nerocil 1 tab thrice daily. 3)Avoid excess drinking of water. 4)Wakeup before 6:30 in the morning and go to bed before 10 Pm 5)Use Shadbindu tail nasal drops along with the above treatment for better results.
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Hello sir, Speed height capsule side effects and please give me advice my height (body growth) increase .medicine , .my body weight-51 , My height - 5.2 My age -18 My father height 5.7 My mother height 5.3.

BHMS
Homeopath, Ahmedabad
Hello sir,
Speed height capsule side effects and please give me advice my height (body growth) increase .medicine ,
....
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
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I have to loose my weight about 10 kg in one month, please suggest what type of exercise done?

MSc
Dietitian/Nutritionist, Chandigarh
I have to loose my weight about 10 kg in one month, please suggest what type of exercise done?
Hi lybrate-user try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I am 30 year old female suffering from migraine problem is there permanent solution for that.

MBBS
General Physician, Cuttack
1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.Check your BP 4. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack 5. Go for regular exercise 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis after consulting neurologist
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Mam/sir I feel bleeding from my mouth while when I brush. What should I do. Thanks.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Mam/sir I feel bleeding from my mouth while when I brush. What should I do.
Thanks.
Hello! bleeding could be because of deposits on your teeth. Visit your dentist and get a deep scaling done. Brush twice a day and rinse after every meal.
9 people found this helpful
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I am a gym addict. I am taking why protein, aminos, creatine, casein for muscle gaining. What are the pros n cons to my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a gym addict. I am taking why protein, aminos, creatine, casein for muscle gaining. What are the pros n cons to ...
Well, make sure you are taking all the branded products of protein, aminos, creatine, casein. But keep in mind all this stuff is not replacement for real food. Focus on eating 6 healthy meals a day to keep the balance of nutrients in body.
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I'm 23 years old having a lean body. My weight is around 53 kg and around 170 cm height. I badly want to have a strong body with more weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 23 years old having a lean body. My weight is around 53 kg and around 170 cm height. I badly want to have a stron...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart.
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I am losing hair very much I do not why I have stress of my studies and even I get angry very quickly pls give me solution.

MSc Psychology
Psychologist,
I am losing hair very much I do not why I have stress of my studies and even I get angry very quickly pls give me sol...
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. First of all. Think about 1. What caused your stress (make a guess if you’re unsure) 2. How you felt, both physically and emotionally 3. How you acted in response 4. What you did to make yourself feel better Here you have not mentioned anything in detail. So initially you may try some relaxation techniques Relax. You deserve it, it's good for you, and it takes less time than you think. Here comes some relaxation techniques. Try them 1. Meditation: A few minutes of practice per day can help ease. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,”  It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds. 2. Breathe Deeply Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. 3. Reach Out Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong. There are many more techniques. Try this first and observe whether there is a change.
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I am having a severe headache since two days? And also suffering from fever and cold.

MBBS, Post graduate in diabetology
General Physician, Howrah
I am having a severe headache since two days? And also suffering from fever and cold.
Headache, when associated with fever and cold is generally due to from infection and inflammation of nose and sinus. 1. Take steam inhalation thrice daily. 2. Avoid direct exposure to sun /dust. 3. Take paracetamol (650 mg) tablet, when required. 5. Take citrus fruits (e. G-amla): these should relive your problems. If not cured by 2 days, consult.
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How to decrease cheeks fats please tell me how to make cheeks to be decrease as my cheeks are getting fat.

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How to decrease cheeks fats please tell me how to make cheeks to be decrease as my cheeks are getting fat.
Hello, you need to drink lots of water to avoid water retention. Reduce salt n sugar intake. Increase calcium intake, include yoghurt, low fat cheese or paneer. Do exercises like spell X-O, make face like blowing a candle. Laugh loudly.
1 person found this helpful
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I have suffering from fever And lo5s of severe cold Please suggest to me any medicine.

MBBS
General Physician, Cuttack
I have suffering from fever And lo5s of severe cold Please suggest to me any medicine.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, consult doctor for further advice.
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I am 21 Years male. I am looking stout. Could you please help me and give me some advice on dietary foods to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 Years male. I am looking stout. Could you please help me and give me some advice on dietary foods to reduce m...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
3 people found this helpful
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