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Dr. Muralidharan

Ayurveda, Bangalore

Dr. Muralidharan Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Muralidharan
Dr. Muralidharan is a renowned Ayurveda in BEML Layout, Bangalore. You can consult Dr. Muralidharan at Sudhanva in BEML Layout, Bangalore. Save your time and book an appointment online with Dr. Muralidharan on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sudhanva

7th Cross, 8th Main, BEML Layout, Rajarajeswarinagar Bangalore Get Directions
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What is position while sleeping during nights for my health growth of hormones and to increase my height. Plzz suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
It doesn't make much difference. However straight laying may help hypothetically. Best is to do hanging exercises, stretching, sprints, oral growth herbs and protein rich diet with plenty of greens.
1 person found this helpful
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I am about 29 y and weight only 50 kg is this good and I am Feeling extreme weakness, what will I do.

BHMS
Homeopath, Faridabad
Hello, your weight is very less according to your height and age. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am taking hair fix tab and hair 4 you liquid for scalp for hair loss and hair thinning for 6 months and I am still taking this medicine. I want to take whey protein for my workout for muscle recovery so can I take whey protein does it will effect to hair? Can I take or not?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Yes you can as protein will help your hair growth, but at the same time use of same medicines for long term hair growth is not advisable as it can lead to resistance to the effects of that medicine.
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I am 18 year old and I am suffering from fever since last night which medicine I should take and I should take rest or not?

BHMS
Homeopath, Faridabad
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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Respected Doctor, I am 23 years old, I have oily skin. In my teenage I had pimples on my face. Gradually those have been disappeared but it left behind some pores and holes on my face. Therefore, is there any treatment for being to be flawless skin. Hoping your valuable responses soon.

MD - Skin & VD
Dermatologist, Ahmedabad
first of all you can use face wash containing tea tree oil two times a day.in between you can wash your face with lukewarm water.there are many treatments available for acne marks & acne scar. dermatologist's consultation is required for that.
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Hi. I'm having a oily face n I take many precautions for they but I can't able to control it. N having a dry lips during normal times itself mainly please give a proper idea to avoid it.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
For Oily free skin- Face Wash with RejuGlow Facewash / Episoft OC Cleanser / Saslic DS Wash 2-3 times daily. Stop Oil Application over Scalp. Avoid Sweets in Diet. Increase water intake. For Dry Lips- La Roche Posay Cicaplast Baume B5 for application twice daily over Lips.
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I am 20 year old men my hair is fallen forward side. If the hair loss may be the caused by the Hormones. What should we do .Help me plz.

BHMS
Homeopath, Chennai
Dear lybrate user scientifically so many reasons are blamed to cause hairfall from hormones to genes but it is mainly individual susceptibility which makes one more prone to hairfall which can be easily corrected by homoeopathic constitutional treatment.
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Hello Doctors. Due to continuous studies Ans sitting for long term. I use to feel the back Pain. What should I do to prevent it? And how to strengthen my bones?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have dark circle under both of my eyes and my face is not glowing like my body. What should I do? please prescribe me.

MD - Dermatology
Dermatologist, Pathanamthitta
Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer. Dark circles don't have a one-stop solution or home remedy. Sunken eyes won't respond to creams or medicines. Have plenty of fruits especially colored ones, blue and purple fruits like grapes, blackberries, blackcurrants, blueberries, plums, egg plants, strawberries, cranberries are rich in anthocyanin phytonutrients which is a potent antioxidant which repairs collagen and smoothes the skin. A sunscreen of spf 30 at least should b used. Also, look for pa+++ on the product. Also, go for sunscreens with both physical blocks and chemical agents like avobenzone.
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I am doing gymnastics everyday. My trainer suggest evion 400 capsule at every night. Whats the use of that?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
It is basically vit. E capsules.It protects your body cells from damage - it is an anti oxidant. It decreases the free radicals and makes recovery fast.
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Hello doctor I am 25 years old, my hair is falling slowly so many oils are used for this problem but it's not working so please help me.

BHMS
Homeopath, Faridabad
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
3 people found this helpful
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I am 25 yes old and have already lost lots of hair from my scalp. I need some solution to the problem is natural and does not involve chemical treatments.Please help sir .

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
- eat more protein- checkup for b12, iron, iodine, thyroid- massage scalp with castor oil. Do not eat unhealthy food. Do not take stress do not wash your hair too often. Wear a cap in sun.
10 people found this helpful
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I am 28 year old male. I have back problem . I tried many exercises but no relief. Please told me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, spine well package = https://www. Lybrate. Com/health-package/122557173? lpt=ps-ssd.
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I am so weak in upper body, my chest is so weak, can you help for improving chest?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Start doing pushups. Target 100 pishups each day which will be 3000 pushups in 1 month, if you can take this challenge, your upper body will be as fit like athletes! if in case you are unable to do 100 pushups daily then target less and gradually you will improve your chest, shoulders, triceps, forearms.
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He got some black marks in his face. Whats d best medicine to clear marks. Does mederma cream is good or tell me other best cream.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german reckeweg sepia 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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Sir I am not sexual satisfy so my husband get angry please tell me what I do I am si tns.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should both go to a counselor and then a sexologist to get some guidelines as to how to go about foreplay. Men do not like being told that they are not satisfying the woman, so his reaction can be understood but not supported. Make him feel less threatened before suggesting a counsloer for the help you require. Many times men tend to go for the kill with the physical part of sex and forget that women take a longer time to get aroused and need certain stimulation to ideally enjoy the complete experience of orgasmic peak. With some education both of you will stand to benefit and will enjoy your conjugal relationship wonderfully for a long time.
3 people found this helpful
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Iv black, brown small spots all over my face since 1 month due to after acne spots .iv been seeing an dermatologist and that man jst gave me isotirin and azimax oral treatments which are not treating my brown spots at all and also new pimples arise and leave one more black spot behind please suggest me an treatment asap.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user, You may apply lemon juice with cotton ball on your face for twenty minutes daily after that wash your face. Do it for ten days. And call back.
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I am losing hair quickly and have tried all shampoo s but no effect yet. I am not sure what else can I do. Can you please help me with this.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
6 people found this helpful
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Hairfall in front line it is happening since 5-6month but now it falling rapidly, yes I have dandruff it is from long time ni it is not greasy it is dry, no I dint changed any shampoo, but I chanGED oil recently oil name is keshking oil.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Graphites 30 (4 drops in little water) twice a day for a week and revert.
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Hi! I am 35 years old. I am losing my hair every day. Most of the time I am travelling to somewhere in inside and outside india. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback.
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