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Dr. Muralidhar

Neurosurgeon, Bangalore

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Dr. Muralidhar Neurosurgeon, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Muralidhar is a trusted Neurosurgeon in JP Nagar, Bangalore. You can consult Dr. Muralidhar at Green City Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. Muralidhar on Lybrate.com.

Find numerous Neurosurgeons in India from the comfort of your home on Lybrate.com. You will find Neurosurgeons with more than 44 years of experience on Lybrate.com. You can find Neurosurgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Green City Hospital

#726, 17th Cross, Puttanhalli Main Road, JP Nagar 6 Phase. Landmark: NearHotel NandhiniBangalore Get Directions
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My mother is a CVA patient since 2013 June & since then she can't perform day to day activities on her own. She has got paralysis on her left side. Since then physiotherapy was regularly done with her but with no result. So I am asking if there is any medicine to treat her at this stage?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult expert in neuro physiotherapist and continue good rehabilitation to her functional abilities
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How to get relief from migraine. My sister have migraine from last 3 year. Can you tell me that it is possible to get ride from migraine. Ravi.

MBBS
General Physician, Mumbai
Migrane- it is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination.
1 person found this helpful
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Migraine Treatment At Home In Hindi - माइग्रेन के घरेलु उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Migraine Treatment At Home In Hindi - माइग्रेन के घरेलु उपचार

एक होता है सर दर्द और दूसरा है माइग्रेन. सरदर्द तो फिर भी झेल लेते हैं लोग लेकिन माइग्रेन का शीघ्र इलाज बहुत जरुरी है. इसमें सिर में भयंकर दर्द होता है जिसका सहन करना बहुत मुश्किल है. ऊपर से सूरज की बढ़ती रौशनी के साथ दर्द भी बढ़ता जाता है. हलांकि माइग्रेन के उपचार के लिए बेहतर है कि आप डॉक्टर से सलाह लें लेकिन आप कुछ घरेलु उपचार करके इससे काफी हद तक राहत पा सकते हैं. इसीलिए हम आपको कुछ घरेलु उपचार बता रहे हैं-

1. पत्तेदार सब्जियां
माइग्रेन के घरेलु उपचार में पत्तेदार सब्जियां प्रमुख हैं. आप कहेंगे कि ऐसा क्या है पत्तेदार सब्जियों में तो आपको जानना चाहिए कि पत्तेदार सब्जियों में प्रचुर मात्रा में मैग्नीशियम पाया जाता है. मैग्नीशियम की पर्याप्त मात्रा में मौजूदगी माइग्रेन से राहत प्रदान करती है. इसके साथ ही यदि आप कुछ साबुत अनाज जैसे कि दलिया या फिर समुद्री जीव आदि भी ले सकते हैं.
2. नींद जरुरी है
माइग्रेन के उपचार में नींद की भी महत्वपूर्ण भूमिका होती है. इसलिए माइग्रेन से पीड़ित व्यक्ति के लिए पर्याप्त नींद लेना महत्वपूर्ण है. ऐसे लोगों को कोशिश करनी चाहिए कि शोरगुल से मुक्त वातारण में 7-8 घंटे की नींद लें. ऐसा इसलिए ताकि आपको गहरी नींद आ सके. गहरी नींद में सोने से माइग्रेन पीड़ित व्यक्ति को राहत मिलती है.
3. कसरत भी जरुरी है
कसरत तो हमें कुछ नहीं भी होने पर करना ही चाहिए. माइग्रेन के घरेलु उपचार में व्यायाम की भूमिका महत्वपूर्ण है. इसका कारण ये है कि कसरत या योग करने से तनाव काफी हद तक दूर होता है. जब तनाव दूर हो जाता है तो माइग्रेन से भी राहत मिलती है. इसलिए माइग्रेन पीड़ित व्यक्ति प्रतिदिन व्यायाम करें.
4. जंक फूड को कहें ना
जंक फ़ूड कई रोगों का जड़ बनता जा रहा है. फास्ट फ़ूड या डिब्बा बंद भोजन का हाल भी कुछ ऐसा ही है. माइग्रेन के उपचार के लिए ये बेहद जरुरी है कि आप जंक फ़ूड और पनीर, चॉकलेट, केले आदि से भी दूर रहें. क्योंकि इसमें पाए जाने वाले तत्व माइग्रेन रोगियों की परेशानी बढ़ाते हैं. इसलिए जहां तक हो सके घर का खाना खाएं.
5. अदरक भी लड़ता है माइग्रेन से
अपने बेहतरीन औषधीय गुणों से भरपूर अदरक आपके लिए माइग्रेन में भी राहत देता है. इसकी एक ख़ास बात ये भी है कि अदरक को आप खाने या चाय में भी स्वादानुसार डाल कर ले सकते हैं. इसके अलावा यदि आप ऐसे अदरक नहीं खा सकते हैं तो अब बाजार में अदरक के कैप्स्यूल भी मिलते हैं. इससे माइग्रेन के दौरान होने वाली मितली से आपको राहत मिलेगी.
6. तेज रोशनी से दूर रहें
तेज रौशनी और माइग्रेन का छत्तीस का आंकड़ा है. इसलिए आपको तेज रौशनी से बचकर रहना चाहिए. आपको इस बात का ध्यान रखना चाहिए कि जहां आपको सोना या बैठना हो वहां पर आस-पास रौशनी न आने पाए. यदि आप अँधेरे कमरे में सोएंगे तो और बेहतर है. जहाँ तक हो सके आपको सूरज की सीधी पड़ने वाली रौशनी से बचना चाहिए.
7. पिपरमेंट का तेल
पिपरमेंट का तेल भी माइग्रेन में काफी राहत प्रदान करता है. माइग्रेन की परेशानी को कम करने के लिए इसके मरीजों को हफ्ते में लगभग तीन बार पिपरमेंट के तेल से सर में मालिश करवानी चाहिए. इससे सर में ठंडक तो होती ही है, तेज दर्द से भी राहत मिलती है. जिससे कि आपका तनाव कम हो जाता है.
8. मछली खाएं
माइग्रेन पीड़ितों को मछली भी भरपूर मात्रा में खानी चाहिए. क्योंकि मछली में ओमेगा 3 नाम का फैटी एसिड पाया जाता है जो कि शरीर के लिए कई मामलों में फायदेमंद होता है. आपको बता दें कि ओमेगा 3 फैटी एसिड माइग्रेन का दर्द पैदा करने वाली सनसनाहट को कम करता है.
9. दूध भी है माइग्रेन का घरेलु उपचार
माइग्रेन के उपचार में दूध भी महत्वपूर्ण भूमिका निभाता है. लेकिन इसमें ध्यान रखने वाली बात ये है कि जो दूध आप इस दौरान लेंगे वो वसा रहित हो. इस दौरान वसा रहित दूध या फिर इससे बनें उत्पादों का भी आप सेवन कर सकते हैं. दूध के उत्पादों में विटामिन बी (राइबोफ्लेविन) अधिक मात्रा में रहता है, जिससे शरीर की कोशिकाओं को मजबूती मिलती है. सिर की कोशिकाओं को ऊर्जा नहीं मिलने पर ये कमजोर हो जाती.
10. चिंता न करें
माइग्रेन जिसमें आपके सर में असहनीय दर्द होता है, का मुख्य कारण चिंता करना, देर रात तक काम करना, मानसिक दुर्बलता, जुकाम, नजला, कब्ज, मलेरिया आदि हो सकता है. एक तथ्य ये भी है कि महिलाओं में माइग्रेन की समस्या पुरुषों के मुकाबले ज्यादा पाई जाती है. कारण ये है कि उनमें हिस्टीरिया, अधिक शारीरिक या मानसिक कार्य करने के कारण, सदमा लगने, बेवजह परेशान पेरशान होने से ये समस्या उत्पन्न होती है.
 

2 people found this helpful

I am 22 year old I have a problem I have problem of migraine. What can I do for this.

MBBS, PGDMCH
General Physician, Gurgaon
You can take painkiller when there is migrain. Try to avoid triggers which increases migrain. It could be sunlight noise or any particular food regards.
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Treatment of Migraine and Improving Metabolism

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Take herbal tea for migrane.
And for metabolism take half tea spoon turmeric powder early morning with water.

I am having migraine problem since 13 years but still I get attack of it suddenly. What should I do to recover it?

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
1 person found this helpful
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Migraine - 7 Ways You Can Deal With at Workplace

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Migraine - 7 Ways You Can Deal With at Workplace

A migraine is one of the worst form of headache. It is reported that over 90 percent of people who suffers from a migraine are unable to work. The intense pain totally makes them vulnerable. A mammoth 113 million workdays are wasted globally due to this problem. This being said, if the pain is slowly starting to set in, it is possible to manage it at the workspace.

Here is a convenient guide to do just that:

1. Pain Medication: If you are a migraine patient, it is likely that you have your migraine medication with you. The first step is to try the medication. If on the other hand, the medication is not available basic painkillers can be given a shot to manage the pain. Basic pain medications, such as ibuprofen are easily available over the counter and are capable of providing temporary relief.

2. Educate co-workers: Despite awareness about migraine pain, many organisations continue to turn a deaf ear about the problem. Instead of fighting with the whole organisations, it makes sense to educate your immediate colleague about a migraine. All you require is 1-2 people who have your back.

3. Control the environment: With the onset of the pain, it becomes more and more difficult to resume work. Few environmental changes such as adjusting the monitor to the eye level, using a sachet of odour neutralizer and switching off the nearest light will help you to manage the pain for few hours.

4. Staying hydrated: Migraine tends to increase multifold if the body is not hydrated. It is, therefore, essential to drink as much water as you can. Apart from water few other drinks such as lime juice and green tea can be of great assistance to hold the pain back for quite some time.

5. Small snacks: Although eating during a migraine can be tough because of the buzzing pain it is a good idea to have small snacks throughout the working hours. An empty stomach creates acidity and further aggravates the pain. Small time snacks such cookies and chocolate bar can come really handy at this time.

6. Get enough air: A centralized workplace can be claustrophobic and intensify the pain for many. Get out of the workspace to get some fresh air. A sudden gush of oxygen can be a welcome relief from the monotonous and crowded office floor.

7. Apply water on the skull: While this might sound like a crazy idea, applying a small amount of water in the middle of the skull can give temporary relief from the throbbing effect of a migraine. If ice is available in the office pantry, make no hesitation in applying it on the migraine side of the forehead. Ice is capable of spreading a cooling effect throughout the forehead and the skull. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5627 people found this helpful

I am 62 years old male, I am having PARKINONPLUS. What exercise you suggest to reduce the symptoms and lead a normal life?

MBBS
General Physician, Mumbai
I am 62 years old male, I am having PARKINONPLUS. What exercise you suggest to reduce the symptoms and lead a normal ...
It's better to take medicine and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
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I was suffering migraine in so many years but I can't escape from dis illness so pls help me n kindly suggest a treatment for dis illness.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a relapsing headache. It's treatment includes treatment of acute headaches first and then treatment to prevent future relapses. The treatment plan is decided according to the onset of headaches, it's duration, severity and associated symptoms of sleep, anxiety, stress etc. Consult a psychiatrist or headache specialist for the same. You may consult me online for any further queries or treatment thereof.
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For over a month now I have been having issues with my eye. Before it was watering and burning. The watering was so bad it was rolling down my check. Its only the one eye really. Now I am having pain like someone is poking me and my check under the eye feels like I was punched and my eye brow hurts too. It seems to also be affecting my migraines. Please help!

DNB, MD - Ophthalmology, FICO
Ophthalmologist, Bangalore
For over a month now I have been having issues with my eye. Before it was watering and burning. The watering was so b...
HELLO SIR, As per Your history, it looks like conjunctivitis. Please consult ophthalmologist to get treatment. Apply cold compresses, avoid sharing towel with family members. Do not rub eyes.
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