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Dr. Muralidhar K Rao

MS - Orthopaedics

Orthopedist, Bangalore

12 Years Experience  ·  200 at clinic
Dr. Muralidhar K Rao MS - Orthopaedics Orthopedist, Bangalore
12 Years Experience  ·  200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Muralidhar K Rao
Dr. Muralidhar K Rao is a renowned Orthopedist in Malleshwaram, Bangalore. He is currently associated with Orthopedic Clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. Muralidhar K Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Orthopaedics - .. - 2005
Languages spoken
English

Location

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Orthopedic Clinic

#59/1, 6th Main Road, Malleswaram. Landmark: Near 17th & 18th Cross, Vegus Hospital Next(parallel) Road,opposite To Msil Buildingsl Num15Bangalore Get Directions
200 at clinic
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My mother 54 . She is suffering from a very high pain in joint and pain in knee and legs and hand. What to do? Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother 54 . She is suffering from a very high pain in joint and pain in knee and legs and hand. What to do? Please...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My feet and ankles are swollen I did my kidney test lie urine routine and microalbunaria but everything is normal how to remove edema from ankles .Please help.

BHMS
Homeopath, Secunderabad
My feet and ankles are swollen I did my kidney test lie urine routine and microalbunaria but everything is normal how...
Check your BP and cardiac status. You can start exercising (esp Yoga- which includes pranayam and meditation) as it is very beneficial in Diabetes and maintaining overall health. Ruling out all the major causes of swelling is essential before taking it as normal. Hence the need to go for regular health checkup with your doctor. You can add Homeopathy as it can fine-tune your body regulation in a very subtle way without interfering the current treatment regime. You can contact me for further details.
2 people found this helpful
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I am suffering from Ankylosing spondylitis for the last 1.5 years. I have severe pain in bending my knees.

BHMS
Homeopath, Raebareli
I am suffering from Ankylosing spondylitis for the last 1.5 years. I have severe pain in bending my knees.
Please note that you are suffering from a grave disease and its is definitely going to take years of treatment to completely free from your complaints. Please take pain management medicines Do hot and cold compresses alternately if this relieves you
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Hi, my mom is a diabetic, she's having chronic pain in her left shoulder for more than month. Is there anything to do?

BHMS
Homeopath, Pune
Hi, my mom is a diabetic, she's having chronic pain in her left shoulder for more than month. Is there anything to do?
Hello. It can be spondylitis pain due to wear n tear of shoulder joint. Please take arnica 30 / 4 globules / 4 times for 8 days. Do hand rotation. Please revert back if needed. Thanks.
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Hi I'm 26 years student and now I'm facing backbone problem please suggested me for this.

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
Hi I'm 26 years student and now I'm facing backbone problem please suggested me for this.
Apply ice or hot pack where pain. Consult physio they will give treatment. Avoid forward bending, weight lifting.
1 person found this helpful
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Sir, I am 30 years old male and have a problem with back pain last 1 year. I have used so many ointments and tablets for couple of days but haven't got any relief so please suggest me doctor for permanent cure.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Sir, I am 30 years old male and have a problem with back pain last 1 year. I have used so many ointments and tablets ...
Please see an orthopedist for detail examination, x-rays blood tests, mri. For diagnosis. Do take physiotherapy help also. Thanks.
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I have pain in my knees, when I try to climb stairs. Also have regular acidity. My timings of eating breakfast, lunch and dinner are very irregular. Please help me with a remedy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my knees, when I try to climb stairs. Also have regular acidity. My timings of eating breakfast, lunch...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Dr, I am 30 years old woman. dr. Mere right side mai pelvic area mai kafi pain ho raha hai. Kuch dino se subha mai vomiting jesa bhi lagta hai sar mai dard bhi rheta .kuch dino se mai antibiotics madicine le rahi hoon. please help me. Mujhe kyo pain ho raha hai.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dr, I am 30 years old woman. dr. Mere right side mai pelvic area mai kafi pain ho raha hai. Kuch dino se subha mai vo...
Dear Lybrate user, You may take Mag. Phos 12 x thrice a day four tablets with hot water each dose. Try heat. Put a heating pad, a hot water bottle, or a warm compress on your lower belly, or take a warm bath. Heat improves blood flow and may relieve pain. For back pain, lie down and elevate your legs by placing a pillow under your knees. When lying on your side, bring your knees up to your chest. Try relaxation techniques, such as: Meditation. Yoga. Breathing exercises. Progressive muscle relaxation. Exercise regularly. It improves blood flow and reduces pain. Call back after two day if pain is not removed go to doctor for check up.
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One year ago I filled from roof approximate from 14 feet. I fell down on my ankle. I consult to a doctor there was no fracture on my ankle and I have done X-RAY also but now it's paining on ankle joint and back of knee. Help me if any home remedies that you advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
One year ago I filled from roof approximate from 14 feet. I fell down on my ankle. I consult to a doctor there was no...
OK according ur condition that's is deep strain so tk firstly physiotherapy treatment to reduce ur pain then start exercise avoid strain till relief avoid home remedy
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I have to ride my bike daily for average 3 hours daily. I am having back pain severely. Please give me some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have to ride my bike daily for average 3 hours daily. I am having back pain severely. Please give me some suggestions.
posture correction must sit straight avoid toward bending. do hot fomentations and tk muscle relaxant medicine do stretching exercise of full spine
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Back Pain

Ayurveda, Delhi
Back Pain

पीठ के निचले भाग में दर्द एक बहुत आम समस्या है. अलग-अलग व्यक्तियों में ये विभिन्न प्रकार से पाया जाता है. इसमें प्रभावित क्षेत्र में अकड़न, जलन या फिर टाँगों और और नितंब के क्षेत्र की तरफ बहुत तीक्ष्ण रूप का दर्द भी हो सकता है. बहुत से लोगों में इस दर्द की वजह से उनके दैनिक कार्य में बाधा उत्पन्न हो जाती है. अनेक कार्यों को करने में उसे रूचि नही रहती और जीवन के अनेक कार्यों में से प्रसन्नता चली जाती है. Back-ache home remedies ayurved hindi
वैसे तो यह समस्या अधिक तौर से 45-64 वर्षा के महुष्यों में पाई जाती है परंतु अब बढ़े हुए तनाव और अनियमित जीवनचर्या की वजह से जवान लोगों में भी यह समस्या उत्पन्न हो जाती है. मज़े की बात यह है जिन्हें यह समस्या शुरू होती है, ज़्यादातर लोगों में 1.5 से 3 महीने में स्वतः ही ठीक हो जाती है. परंतु गत 5 प्रतिशत लोग ऐसे भी हैं जिनमें यह समस्या नसों के प्रभावित हो जाने के कारण बनी रहती है.

मुख्यतः यह समस्या रीढ़ की हड्डी को झुकाकर बैठने अथवा ग़लत तरीके से उठने बैठने से होती है. यदि व्यक्ति कमर सीधी करके बैठे तो उसे मांसपेशियों, हड्डियों और आंतरिक अंगों पर दबाव भी नही पड़ता और व्यक्ति स्वस्थ भी रहता है.
यह समस्या हड्डियों की कमज़ोरी की परिचायक भी हो सकती है.
लिगमेंट में मोच अथवा इसके ग़लत रूप से मूड़ जाने के कारण भी यह समस्या उत्पन्न हो सकती है.
स्त्रीयो में फिबरोमयलगिया की समस्या से या फिर एस्टरोगेन की कमी से भी यह तकलीफ़ हो जाती है.
गर्भाशय में ट्यूमर या रसोली से भी कटी में दर्द हो सकता है.
बिल्कुल भी व्यायाम ना करने से अथवा ग़लत तरीके से योगाभ्यास अथवा व्यायाम करने से भी पीठ में दर्द उत्पन्न हो जातआ है.
बहुत कम या बहुत अधिक वज़न के शरीर में भी यह समस्या उत्पन्न होती है.

इस स्थिति में बहुत कुशल योगाचार्य से एवं उनके निरीक्षण में ही कुछ ख़ास प्रकार के आसनों का अभ्यास करना चाहिए. बैक बेंडिंग (back-bending) के आसन जैसे भुजंगासन, शलभासन, मकरासन, गरुड़ासन, मार्जरि का अभ्यास लाभदायक है.
आसन करते समय प्रभावित क्षेत्र में ध्यान अवश्य दें और यह समझना चाहिए की प्रभावित क्षेत्र में प्राण उर्जा का संचार हो रहा है. इस प्रकार धारणा करने से दोगुना लाभ मिलता है.
वीरासन में बैठने का अभ्यास भी अत्यंत हितकारी है. इससे कमर की मांसपेशियाँ मजबूत हो जाती ही और कमर सीधी रखने का अभ्यास बनता है. स्वयं को तनाव रहित करना सबसे अधिक महत्वपूर्ण है.
कटीग्राहम का आयुर्वेदिक उपचार (ayurvedic treatment of back-ache)

इस समस्या के निवारण के लिए वैसे तो आंतरिक और बाहिय दोनो हो उपचार किए जाते हैं.

अष्ठवर्ग औषधि का सेवन इस समस्या में किया जाता है,
साथ ही साथ अभ्यंग और बस्ती करना इसमें बहुत लाभदायक है. नियमित रूप से विरेचन भी करना चाहिए.


कमर दर्द में उपयोगी घरेलू नुस्खे 

नाश्ते में अखरोट और अलसी का 1-1 चम्मच दूध के साथ सेवन कीजिए.
इससे हड्डियाँ मजबूत होती हैं. सर्दियों में तिल का एक चम्मच खा सकते हैं.
रात्रि को 60 ग्राम गेहूँ भिगो कर रखें. प्रातः काल इसमें 2 चम्मच धनिया और 2 चम्मच खसखस पाउडर मिलाइए. इसका पेस्ट बनाएँ और इसी 250 मिलीलीटर दूध में मिलकर 15-20 मिनट पकाएँ. हल्का गर्म होने पर इसका सेवन कर लीजिए.
वात को बढ़ाने वाले भोजन का त्याग करें. महनारायण तेल से प्रभावित क्षेत्र में हल्की मालिश रोज़ रात्रि के समय करें.
आप लहसुन का तेल बनाकर भी उसका प्रयोग कर सकते हैं. 50 मिलीलीटर नारियल या तिल के तेल में 8-10 लौंग लहसुन के डालें. अब इन्हें हल्का जल जाने तक भूने. इस तेल अब प्रभावित क्षेत्र में हल्की मालिश करे

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I have a pain in every single joint of my body. And can't even sit, stand and lay properly because of my back bone. Please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a pain in every single joint of my body. And can't even sit, stand and lay properly because of my back bone. P...
OK according ur condition tk X-Ray and MRI. do physiotherapy treatment immediate. avoid exercise till relief. a check of vit d and calcium levels
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I'm getting ring worms on my body right now I have 7. Play I've pain in right chest on particular motion, breathing deep or stretching chest, it's not a muscular pain.

BHMS
Homeopath, Bangalore
I'm getting ring worms on my body right now I have 7. Play I've pain in right chest on particular motion, breathing d...
Take homoeopathic medicine tellurium 1m 4pills 4 times 4 days give a gap of 1 week again repeat 4 days. In same way take 6 courses, take lots of water n try keeping that area dry n don't apply any local applications. N if its too itchy add a pinch of asafoetida to boiling water n you can apply candid dusting powder.
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Healthy living

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Healthy living

Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

I am 53 years old male man .for last 4 months I am feeling pain in my right knee. Particularly during the folding posture. In spite of taking pain killer I am not relieved of the pain .please advise.

BHMS
Homeopath, Faridabad
I am 53 years old male man .for last 4 months I am feeling pain in my right knee. Particularly during the folding pos...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am facing very severe back pain from past few days and I am not able to sleep due to that whats the solution?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR), Fellowship in Manual Medicine, Certificate in Doping Control
Physiotherapist, Kolkata
I am facing very severe back pain from past few days and I am not able to sleep due to that whats the solution?
Follow relative rest, take moist hot compress with magnesium sulphate (mgso4), 2 to 3 times/day, tab myospaz forte bd for 3- 5 days & consult your local physiotherapist for proper examination and advise after observation.
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I am 20 year old male. I am having neck pains and headaches for the past one week. Doctors say I have been using my eye too much. But I haven't seen TV or used a computer. What could be the reason for the pain and headache?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 year old male. I am having neck pains and headaches for the past one week. Doctors say I have been using my e...
Even watching computer screen closer than 12 metre may cause this symptoms do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 35 aged male , working as profit centre head for a pvt limited company in kochi, am having severe back pain and pain on right leg .i hate noisy things even at home. I always wish to sit in a silent place or at my work place.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 35 aged male , working as profit centre head for a pvt limited company in kochi, am having severe back pain and ...
U are suffering from acute lowback ache secondary to pivd. get xray LS Spine AP&LATERAL done. take rest. do hot water fomentation. take muscle relaxant and analgesic. do gentle massage.
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Is Eating non veg dangerous in case of joints arthritis especially mutton, yellow of an egg?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
food items dont have a direct effect on arthritis. However regular consumption of these food can cause weight gain which in turn can increase the progression of arthritis.
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I'm experiencing upper back ache along with pain in my right arm, mostly when I wake up in the morning.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm experiencing upper back ache along with pain in my right arm, mostly when I wake up in the morning.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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