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Dr. Muralidhar K Rao

Orthopedist, Bangalore

200 at clinic
Dr. Muralidhar K Rao Orthopedist, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Muralidhar K Rao
Dr. Muralidhar K Rao is a renowned Orthopedist in Malleshwaram, Bangalore. He is currently associated with Orthopedic Clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. Muralidhar K Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#59/1, 6th Main Road, Malleswaram. Landmark: Near 17th & 18th Cross, Vegus Hospital Next(parallel) Road,opposite To Msil Buildingsl Num15Bangalore Get Directions
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My father is suffering from back pain before 6 years many medicine is taken but still it continues at last he takes walking exercise every day for last 6 years its gone but now it continues. What to do and he can not take any weight can not sit and start instantly what to doo.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father is suffering from back pain before 6 years many medicine is taken but still it continues at last he takes w...
Do physiotherapy treatment for few days must and rest. After relief start walk avoid strain and do stretching exercise in daily routine avoid long sitting toward bending.
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I am 30 year old girl. I have back pain , what can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 year old girl. I have back pain , what can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Hello Dr. I am from bareilly suffering from hip bone dislocation it happens when i'm in my village I fall from mango tree 3 days ago now I fell pain and the both sides of balls in hip bone dislocate so what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr. I am   from bareilly suffering from hip bone dislocation it happens when i'm in my village I fall from mang...
do hot fermentation and rest avoid strain and do strength exercise in gradually process. if u r unable then tk physiotherapy treatment and strength exercise with physio. keep equal balance on both legs avoid long standing, sitting.
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I am 29 year old. After delivery I am suffering from back pain. What should I do?

BPTh/BPT
Physiotherapist,
I am 29 year old. After delivery I am suffering from back pain. What should I do?
This may be due muscular weakness, do back strenghning exercise with physiotherapist guidance for atleast 1 mnth.
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Hello Doctor, I am 29 years old man I have swelling problem in my left hand and back pain problem for last 5 days what should I do? please tell me.

MBBS
General Physician, Faridabad
Hello Doctor, I am 29 years old man I have swelling problem in my left hand and back pain problem for last 5 days wha...
hot water fomentation on the back and apply volini locally, can take tab dolo sos. it will help. Welcome
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For the past three days, without any injury, I have developed pain on my left hand's wrist and I am feeling numbness and weaknesses in my said hand. I apprehending is that a sign of arthritis.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
For the past three days, without any injury, I have developed pain on my left hand's wrist and I am feeling numbness ...
You should take acupressure treatment and take biochemic kali phos 12x + mag phos12x..4 tab each thrice a day with warm water and take it 5 days and inform u private online.
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I have cervical problem. It is paining very much. So what can I do to get rid of it?

MBBS, cc USG
General Physician, Noida
Hello, kindly go for cervical x ray ap and lateral and review with reports and follow following advises 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying see a physician for further management.
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My spouse aged 44 years is patient of lgmd (mascular dystrophy) which was diagnosed in 2005. She is able to walk with some support and cannot walk freely. Please advice if there is any medicine or cure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weekly x 6wks. This disease does not affect the intelligence of the patient use your intelligence. You can work on computer etc. Keep your morale up. Keep me informed of your progress & follow up. God bless you.
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I hv a problem in my back side of knee for more than one year. Early morning I can not sit properly. I hv this problem n my left leg only.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv a problem in my back side of knee for more than one year. Early morning I can not sit properly. I hv this proble...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily.
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I have this problem for the past few years. There are thoughts that I feel has happened and ask the people involved they don't remember, this has happens many a times. There are even some words in English I think this is the meaning I have studies from my childhood, but see in dictionary no its not. My memory is also going down. I have stopped studies so my capacity of studying and remembering think have become quiet hard. Yes I can remember for some time that too just for the exam and that's the time brain also works a bit in studying else I can't even go beyond a page when it comes to studies any solution to all of this please. I need to start my studies back please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have this problem for the past few years.
There are thoughts that I feel has happened and ask the people involved t...
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 31 yera old male and have a pain in back injuries and lifting for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition, after injury. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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My mother 73 yes is rheumatoid arthritis patient since 30 yrs. She is on steroids. Now walking has become nearly nil. Is knee replacement surgery safe for rheumatic patients? What could be the negatives if we go for bilateral TKR.

BAM
Ayurveda,
My mother 73 yes is rheumatoid arthritis patient since 30 yrs. She is on steroids. Now walking has become nearly nil....
Please try rasnerandadhi kwatham with amruthotharam kwatham. Take 10 mleach mixed with 60 ml boiled and cooled water and add one teaspoon shaddharana choornam takes twice daily before food, cap orthonil one cap thrice daily after food, tab yog sallaki two tab twice daily before food, amrutharishtam 25 ml twice daily after food. Continue this for one month and then contact for a panchakarma treatment.
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Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 62 having pain on the rt fingers and the ring finger can't open easily'lock feeling. For the last 2 years my right shoulder has pain especially in the waken hours advice please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are probably suffering fro trigger finger. It is one stitch surgery under local anesthesia. Physiotherapy may help.
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I am suffering with pain in all the joints, shoulder and fingers, recently I had viral fever for few days.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatmen.
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I am 53 years. I run for 8 to 10 km. My left leg hill pains. My both nee also pain. My sugar Fasting 124 and after break fast 111 on last checking.

BHMS
Homeopath, Sindhudurg
I am 53 years. I run for 8 to 10 km. My left leg hill pains. My both  nee also pain. My sugar Fasting 124 and after b...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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Dear Sir, I am 53 years old and having problem of knee pain since last six month. She I get up in the morning it is severe. But gradually it decreases. I take pain relief pills time to time. But only temporary relief is there. Is there any long term solution. Bharat Bhushan Das.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Dear Sir, I am 53 years old and having problem of knee pain since last six month. She I get up in the morning it is s...
Deaf lybrate-user the pain in your knee might be due to degenerative changes as you age is 53 so start strengthening your knee muscles which will take up your load which is exerted on your knees and will stop paining.
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I am a male around 62. Suffering from Osteoarthritis since around 10 yrs. I am based in Indore, MP. I wanted to go for the" Jab injection" for the time being, since I cannot afford the replacement. Can the doctors help me with the cost for both the knees, and also the pros and the cons. And any risk or side affects. I'll be very grateful indeed.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
The cost of hyaluronic acid injection is roughly around 15000 for 1 knee. It works for at least 6 -9 months and more in some cases. Side effects are allergy (as it is chicken derived), swelling and infection (if not administered with aseptic precautions). Most of my patients get reasonable improvement after 2 months in terms of pain and mobility. With oral supplements the benefit is further improved. In my experience, 8 out of 10 patients will repeat the shot after experiencing the benefit.
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My wife has been suffering from back pain after becoming mother. I have heard that some injections on the back bone before delivery was implemented. She also suffers from indigestion problem .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife has been suffering from back pain after becoming mother. I have heard that some injections on the back bone b...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your wife in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for back do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question, if you have any further question, I will be happy to help. -kindly rate the answer. -wish you a quick recovery & good health.
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