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Dr. Murali Krishana

General Physician, Bangalore

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Dr. Murali Krishana General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Murali Krishana
Dr. Murali Krishana is one of the best General Physicians in Yelahanka, Bangalore. You can visit him at Sri Ragavendra Poly Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Murali Krishana on

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Sri Ragavendra Poly Clinic

Kogilu Layout, YelahankaBangalore Get Directions
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I have dark tanned skin. I can't able to make my skin to light tone. I have oily skin. My wedding is on next month. I have no idea of skincare to keep it light. Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face.
1 person found this helpful
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I have hiatus hernia and my valve is become loose so I feel very burning sensations after meal for 3/4 hours and this burning feeling goes to urinary track also. Please advice.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Consult a gastroenterologist. Diet regulation, avoiding heavy meals, spicy food, rabeprazole tabs are usual measures. An endoscopic examination is indicated with cytological studies. Get urine tested for routine and culture sensitivity to rule out separate urinary tract infection. Depending on grade of hiatus, sometimes surgeons consider surgery as a remedy.
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For a Diabetic patient walking is must and good but a simple walking or speedy walking. Do patient had to maintain any speed.

MBBS, DPHA, DPH, PGDHHM, MBA (Healthcare), Fellow in Diabetes
General Physician, Gandhidham
For a Diabetic patient walking is must and good but a simple walking or speedy walking. Do patient had to maintain an...
Dear patient walking should be brisk that means 5km per hour or 1km should be walked in 12 minutes. walk should be for 40 min a day for 5 days a week. Regards
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I am suffering from external hemorrhoid since a month and taking piles tab but no remedy I don't have pain but something bleeding hence prescribe some ointment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Avoid the intake of heavy, dry, cool, and stale foods, refined foods like jams, pastries, packaged, and canned foods. 2. Also avoid tea, coffee, aerated drinks, and alcoholic beverages, pickles, potatoes, and root vegetables except radish and carrot. 3. Increase the intake of whole-wheat flour, whole grains, brown rice, barley, legumes (lentils, beans, peas, chickpeas, soybeans, etc.), buttermilk, rock salt, indian gooseberries (amla), green leafy vegetables, and foods that are rich in fiber. 4. Eat more fruits including oranges, figs, strawberries, kiwis, bananas, pears, papayas, apples, grapes, and mangoes. 5. Increase daily liquid consumption in the form of water, soup, juice, milk, buttermilk, etc. 6. Engage in light exercise like walking, yoga, and swimming, avoid sleeping during the daytime and waking up late in the night. Home remedies: 1. Apply sesame oil on external dry piles followed by warm fomentation (warm moist compresses or sitting in warm water). The easiest method is to sit in a tub with the buttocks submerged in warm water. 2. Eat 4 figs twice a day, in the morning and evening. Saturate 4 figs in water for the whole night; eat these in the morning. Remember not to drink water prior to eating the figs. Saturate another 4 figs in the morning to be eaten in the evening. Do this every day for 4 weeks. 3. Take 1 tsf triphala churna at night daily with luke warm water. 4. Take 1 ripe banana sprinkle kapur on it and eat it early morning.
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My pulse remains very low at times when resting or during idle period. But when I am on the treadmill or exercising it goes as high as 148 to 149. Please advise if this is normal.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Your heart speeds up to pump extra food and oxygen to the muscles. Breathing speeds up to get more oxygen and to get rid of more carbon dioxide. When a fit person, such as an athlete, exercises the pulse rate, breathing rate and lactic acid levels rise much less than they do in an unfit person. Usually pulse at exercise of a 45- 46 years aged person may be normal upto 108 to 144 beats per minute. So it is fine with your age. If other symptoms appears like pain, exhaustion, etc then do refer to doctor. For more queries, contact us.
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Had a sore throat and tonsillitis on left side 2 month back. Taken antibiotic treatment for 7 days and betadine gargles for 14 days. Symptoms got totally relieved. But tonsil is still swollen up. What may be cause and what should I do.

ENT Specialist, Lucknow
You don't need to worry about that. Don't keep watching yourself in mirror. If you have any complain like pain etc then only it has to be taken care of otherwise not.
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Now a day firstly I got good erection but when I start sex it will Gon, I am confused what happened.

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Now a day firstly I got good erection but when I start sex it will Gon, I am confused what happened.
Hello, there could be various reasons which put you into this phase like Anxiety, stress, Depression, penile abnormality, hormonal and relationship issues. This has to be discussed in details to find out the reason. Don't get panic. After assessment once you know the reason treatment would be easy. I would suggest meet nearby Psychiatrist and Sexologist and get treated, enjoy your sex life. Thanks.
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Lifestyle Changes to Prevent Diabetes

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Lifestyle Changes to Prevent Diabetes

Diabetes is a metabolic disorder that results in high blood sugar levels in the body. It basically means that the body is either insensitive to insulin or the insulin production levels in the body go down. The various symptoms of diabetes are blurred vision, weight loss and hunger.

Some other symptoms of diabetes are:

  1. Excessive urine output
  2. Wounds that take time to heal
  3. Yeast infections
  4. You may experience fatigue on a regular basis
  5. Frequent Mood Changes

Diabetes is also known as a Lifestyle disease. From the food you eat to the amount of activity, they are all connected to diabetes prevention. The various modifications that you may carry out to prevent diabetes are:

  1. Exercise: You should exercise on a regular basis as it increases your overall wellbeing. It helps you to lose weight and allows you to maintain optimal blood sugar levels. It can also improve your body's sensitivity to insulin to prevent blood sugar problems. Exercise helps in increasing endorphin levels in the body which are responsible for keeping you happy and satiated, thereby avoiding depression and over-eating.
  2. Eat more whole grains: Unlike simple carbohydrates, whole grains are complex carbohydrates that raise your blood sugar steadily instead of spiking it suddenly. Avoid refined grains as most of the important nutrients are stripped from refined grains. A Well-balanced diet with adequate amounts of PUFA/MUFA help in increasing the insulin sensitivity, reducing cholesterol and heart problems, etc.
  3. Eat a lot of fiber: If you have type 2 diabetes, you should be, including high-fiber foods in your diet is a healthy way to control high blood sugar. Fiber does not raise blood glucose levels. Because it is not broken down by the body, the fiber in an apple or a slice of whole grain bread has no effect on blood glucose levels because it isn't digested. The grams of fiber can actually be subtracted from the total grams of carb you are eating if you are using carbohydrate counting for meal planning. Fiber helps you in feeling satiated, thus prevents you from overeating. It also improves your blood sugar levels and decreases your chances of getting affected by heart disease.
  4. Lose weight: You should aim to maintain a healthy weight level as it also decreases the risk of diabetes. It also helps in improving your cardiovascular health. Follow a regimen, which is based on a balanced diet and moderate amount of exercise. Losing weight is the best way to keep diabetes away. Weight is something that we can keep under control. The waist size of men and women should not be more than 150 cm and 90 cm respectively. Always maintain your ideal body weight as per your BMI (Body Mass Index). Globally, obesity is one of the leading causes of diabetes.
  5. Avoid sugary drinks: With ten teaspoons of sugar in every 12-ounce can or bottle, sweet drinks can send your blood sugar soaring and boost your risk for weight gain, high blood pressure, stroke, and heart disease. One sugary drink a day adds 150 empty calories and 40 to 50 grams of blood-sugar-raising carbohydrates to your diet, and can lead to a weight gain of 15 pounds per year. Switching to healthier drinks can save hundreds of calories and a lot of carbohydrates.
  6. Avoid Stress: When you are stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it's needed most. You can't fight danger when your blood sugar is low, so it rises to help meet the challenge. Both physical and emotional stress can prompt an increase in these hormones, resulting in an increase in blood sugars and diabetes. Ensuring a stress-free life is very important if you want to stay away from diabetes. Avoid stress by going out for garden-walks, indulging in social causes/activities, yoga, meditation, etc. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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