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Dr. Munireddy M

General Physician, Bangalore

350 at clinic
Dr. Munireddy M General Physician, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Munireddy M
Dr. Munireddy M is a renowned General Physician in Jayanagar, Bangalore. You can consult Dr. Munireddy M at Sagar Hospitals in Jayanagar, Bangalore. Book an appointment online with Dr. Munireddy M on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#44/54, 30th Cross, Tilaknagar, Jayanagar Extension, Jayanagar. Landmark: Next To Jal BhavanBangalore Get Directions
350 at clinic
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Tips To Overcome Sugar Addiction

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Tips To Overcome Sugar Addiction

You can be very much addicted to having sugar that many a times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.

How to overcome it?

To overcome sugar addiction, here are a few steps you can take:

  1. Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
  2. Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
  3. Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3458 people found this helpful

I was having tb in my chest. I ate medicine for 1 year. Due to antibiotic. Levomac750 I was facing constipation. So I took 2 ducoflex tablet at night regular. For 3 month. Because that make my constipation pass. Now I leave the medicine. and my problem is also end. But the problem now is having a chronic constipation. . Due to which I can not able to eat that much. Even now ducloflex is also not working. I am taking 2 ducloflex at night but stomach is so constipated . That its not working properly. Please tell why constipation m having. When I left medicine. Whats the reason and prevention I did everything drinking hot milk at night . Or etc.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I was having tb in my chest.
I ate medicine for 1 year.
Due to antibiotic. Levomac750 I was facing constipation. So I...
Firstly leave eating antibiotics for your constipation, buy divya chooran from patanjali and eat 1 tea spoon full at night before sleeping with lukewarm water regularly for 3 months although your problem will b cured in 1 day but continue it for the said time, after getting fresh in morning eat 5 gram triphla chooran and this too for 3 months. Your problem will b cured it's a guarantee. Avoid sugar, sweets, maida, bakery products, over spicy, refined oil, late night dinner, eat food sitting in sukhasana, eat more fibre feel free to consult for a diet plan.
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The blood cells have reduced to 27, 000 cells what is the cure and is it serious?

MBBS
General Physician, Mumbai
If platelets have reduced to 27k than we need to treat the cause and kindly contact a nearby doctor for vital parameters of the body and follow his advice
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I have PE. How can I overcome it for a happier sexual life. I don't want temporary solutions.

MBBS
General Physician, Cuttack
I have PE. How can I overcome it for a happier sexual life. I don't want temporary solutions.
It may be due to Anxiety, depression Fatigue, stress, relationship issues, performance anxiety, consumption of alcohol, tobacco etc. You can take the following measures a)Avoid stress, anxiety, alcohol and tobacco consumption. Go for regular exercise and lead a healthy living style b) Practice relaxation Technique- Avoid stress and anxiety by deep breathing exercise ( take deep full breath for 5 seonds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. iIt controls arousals and tension that lead to early ejaculation. Consult me privately.
2 people found this helpful
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I have frequent stomach problems. I have been diagnosed with IBS. What treatment options are available for IBS.

PDDM, MHA, MBBS
General Physician, Nashik
I have frequent stomach problems. I have been diagnosed with IBS. What treatment options are available for IBS.
I have gone through your query and can understand your concern. It's not clear what causes irritable bowel syndrome, treatment focuses on the relief of symptoms. Following steps should be taken 1. Eliminating high-gas foods such items as carbonated beverages, vegetables — especially cabbage, broccoli and cauliflower — and raw fruits. 2.Some people are sensitive to types of carbohydrates such as fructose, fructans & lactose, called FODMAPs .They are found in certain grains, vegetables, fruits and dairy products such as wheat, rye, barley, onion, garlic, apples, apricots, avocados, blackberries, cherries, etc. In some patient avoiding these food shows improvement in symptoms 3.Taking fiber supplements, such as psyllium or methylcellulose, with fluids may help control constipation. Fiber obtained from food may cause much more bloating compared with a fiber supplement. 4.Anti-diarrheal medications such as loperamide, can help control diarrhea. 5.Anticholinergic and antispasmodic medications. These medications, such as hyoscyamine and dicyclomine, can help relieve painful bowel spasms. They should not be used if you have constipation. 6.Counseling. You may benefit from counseling if you have depression or if stress tends to worsen your symptoms. 7. In some people improvement in diarrhea symptoms occurs, if they stop eating gluten (wheat, barley and rye) Don't worry you would be fine Hoping your query is solved.
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I have fever since 8 days I used tablets lot but no response please tell how to out from fever lot of cough & body heavy pains also please answer me. Thank you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have fever since 8 days I used tablets lot but no response please tell how to out from fever lot of cough & body he...
Dear........ Now seasons of viral infections- cough and cold,fever. pl. Go for Tests.widal,.mp,cbc.urine r/m,ns1,blood c/s. X-ray chest. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , You can also take tab. Tamiflu from govt. Hospitals. Or take tab. Paracetamol 650 mg twice a day after meal.
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I have tested for diabetes couple of Times in past and no signs, but my colleagues keep pressing me for full body check up as I'm 49. I'm a strict vegetarian. Is it advisable to go for it?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have tested for diabetes couple of Times in past and no signs, but my colleagues keep pressing me for full body che...
Mr. lybrate-user , At your age it is good idea to get a full check up done. There is nothing wrong in getting it done. There may absolutely no problem at all. Still it is better to be cautious. Thanks.
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My brother is suffering from neck pain and some times back pain also it continues for 2-3 days and there after it gets treated automatically and he suffers usually once in month on regular basis. Age 17 yrs and weight-49 kg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am a diabetic n under insulin control. Need to know dat I am taking herbal viagra like gerivit forte to solve my ED prob n it does has helped me a lot. But every time I ejaculate my partner complains of burning sensation in her internal area. Kindly explain reason for d above problem n solution for it.

DGO, MBBS
Sexologist,
I am a diabetic n under insulin control. Need to know dat I am taking herbal viagra like gerivit forte to solve my ED...
Since you are diabetic you may have infection in semen, so do semen culture sensitivity test. You can also take baking soda half teaspoon in one glass water 2 hours before sex. She may also have vaginitis.
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I am a 22/f and having itching n irritation in vagina n burning sensation while peeing. I hv got urine culture test done n results are normal. What shud I do.

DGO, MBBS
General Physician, Delhi
I am a 22/f and having itching n irritation in vagina n burning sensation while peeing. I hv got urine culture test d...
You should have to care for perineal hygeine. Use some intimate wash for perineal hygeine, avoid using synthetic garments and take plenty of water orally. In case it still persists please feel free to have a gynaecoligist visit.
1 person found this helpful
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My left ankle had a leg sprain last week, so what you suggest for me like x Ray or what treatment I get.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
My left ankle had a leg sprain last week, so what you suggest for me like x Ray or what treatment I get.
1.Hot saline bath twice daily. 26inches crepe bandage 3.HifenacD 2 tab twice daily after food for 3 days. ,4.Cyra D ,1 tab before food twice daily for 3 days
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I have done my semen test in last weej and in report my sperm count is zero. Please provide me the how I increase my sperm count to plan a baby?

BHMS
Homeopath, Sindhudurg
I have done my semen test in last weej and in report my sperm count is zero. Please provide me the how I increase my ...
A healthy diet helps breed healthy sperm. Increase your intake of the following: zinc: it makes up 90 per cent of sperm tails and helps sperm swim straight" it's also important for hormone health, eat oysters to boost your levels. Selenium: sperm are susceptible to heat and oxidative damage. The antioxidant selenium is a defence. It is present in top soil, but due to erosion is now difficult to find in foods. Try a supplement. Vitamin c: another effective antioxidant. Kiwifruit and red capsicum are rich sources. Essential fatty acids: found in foods such as fish, avocado, nuts and seeds, they help strengthen cells, giving protection against oxidative damage. Brassica vegetables: vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver" they help the liver detoxify, and lowering your toxic load improves sperm health.
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I am boxing player. My efficiency is not up to the mark. I Am getting tired soon. I Am sweating too much and getting tired too fast. How can I manage my efficiency.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Dear friend I am very pleased to see your desire. I would like to tell you that rome was not built in a day. Keep practicing properly. With the help of your coach. Try to have balance diet and take proper rest also. At this stage I don't feel any medicine is required. Don't get attracted by the misleading adds. To makeup sweating drink any ors solution. For any other questions you may ask anytime.
1 person found this helpful
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I have acidity problem since 2 years. I did not take junk food and do daily exercise but unable to recover. What should I do now.

BHMS
Homeopath, Delhi
I have acidity problem since 2 years. I did not take junk food and do daily exercise but unable to recover. What shou...
Hello, you can take homoeopathic medicine Carbo Veg 30 ( 4 drops in little water) thrice a day for a week and revert. * avoid fried and spicy food. * include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water.
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What I need to do after masturbations or sex ,to be relax, How a woman be squirting and coming can done what is the difference.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What I need to do after masturbations or sex ,to be relax, How a woman be squirting and coming can done what is the d...
Dear Lybrate user. Masturbation is just a physical exercise for 15 minutes. You just have to take enough rest and consume some liquids that is all. The second part of your question is not properly understood. Please explain. Take care.
1 person found this helpful
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Hi sir/mam Some times I am suffer with cold in dust area I am facing trouble how can i safe my self please tell me. In single line I am not getting cold regularly but when I got cold can not cure within less time.

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and few tips for cold- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am 37 yrs old. I have foot ache in the morning. Severe pain in foot. Fasting sugar is 80, U/Acid is 5.2. please suggest?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.
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Sir, My testicles on left side sometimes pain I have check ultrasound but its report is normal still pain remains now.

MBBS
General Physician, Cuttack
Sir, My testicles on left side sometimes pain I have check ultrasound but its report is normal still pain remains now.
It could be due to orchitis 1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets daily 2. Apply scrotal support bandage 3. Give warm fomentation, take rest 4. You have to take antibiotic if no relief
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I am a 23 year old female. I have a sinus headache. What should I do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I am a 23 year old female. I have a sinus headache. What should I do? Please help me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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