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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?
I have black spot as well as black pimple on my face can you help me I am tried cream like scar fair lovely fair handsome etc but not result.
Hello, My problem is my cough n flu. Last night I have very pain in my neck n chest. Please advise which medicine I take for my cough. Thanks, Chander shekhar.
Usually I get pain at my neck and this pain went on worst conditions and also it difficult to my neck. I need solution of it.
Dear Doctor, I am 28 yrs old girl recently got married before my marriage I had long and thick hairs. I have recently shifted to pune and my hairs are falling very highly now I am left with half of hair and that too very thin previously I used arnica Montana hair oil and shampoo as medicated prescribed by homeopathic Dr. I eat normal food with lots of water and have proper sleep please help me out how can I regain my hairs back. I feel inferiority complex out of it.
E- eat right food
A - eat right amount of food
T- eat right food in right amount on right time
What is right food:
- Always choose easy preparations: those food items cooked easily are healthier, contain more nutrition and easy to digest.
- Avoid deep fried extra oily food: generally deep fried over cooked foods causes acidity and a gastric problem which lead to indigestion and, later on, weight gain due to the improper digestive system.
- Add colors to your diet: use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health.
Divide your plate into four sections with dairy on the side to represent the five food groups:
What is right amount of food? (it means your portion size):
One easy way to size up portions if you don't have any measurements is to use your hand as a guide:
- A clenched fist is about a cup - and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit.
- A meat portion should be about as big as your palm.
- Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb.
Fix meal timings, and try to stick to those timings. Maintain a proper gap between meals to get it digest well.