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Dr. Munesh Singh

MPTh/MPT

Physiotherapist, Bangalore

8 Years Experience
Dr. Munesh Singh MPTh/MPT Physiotherapist, Bangalore
8 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Munesh Singh
Dr. Munesh Singh is a trusted Physiotherapist in Jayanagar, Bangalore. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He is a qualified MPTh/MPT . He is currently practising at Bone & Joint Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Munesh Singh on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPTh/MPT - - 2009
Languages spoken
English

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# 1873, 11th Main Road, 38' A' cross road, 4th ' T ' Block, Jayanagar, Bangalore 41Bangalore Get Directions
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Hello sir, I'm 26 years old, I am suffering from lot of back pain since 2 months It will be very much when I wake up in the morning and evening when I come back from office to home I feel pain in my lower back and it raises while travelling I tried some balms but it didn't cure completely so please tell me what should I do.

BHMS
Homeopath, Raebareli
Hello sir, I'm 26 years old, I am suffering from lot of back pain since 2 months
It will be very much when I wake up ...
Take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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My father is 89 years old now and then he had burning pain in both the legs what is the reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Burning sensation could be a manifestation of a systemic disease like diabetes or any metabolic abnormality in which case there is a neuropathy, or it can also be a manifestation of compression of nerves in lower back region or sometimes it can be due to vascular causes. My advise will be to start with vitamin b 12 supplementation and medications for neuropathic symptoms like gabapentin and pregabalin in small dosages but it will be wise to consult his physician to find safety in his case. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am suffering from right leg injury also from last week. I have been through several doctor's treatment but still its paining a lot. Please guide me further that what should I do ?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from right leg injury also from last week. I have been through several doctor's treatment but still it...
You should take acupressure therapy and take biochemic mag phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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Am male 25 having severe indigestion problem followed by headache and heavy back pain what should I do. Back is paining heavily when I try to bend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am male 25 having severe indigestion problem followed by headache and heavy back pain what should I do. Back is paini...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from backache for the past 2 years. I have to constantly twist and turn my back or stretch it to free my back. I feel the need to stretch every 20 mins or so. Should I get my back checked or is this problem solvable easily?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from backache for the past 2 years. I have to constantly twist and turn my back or stretch it to free ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I had done orthoscopy of my right knee before one month i am regular going to physisotherapy but till iam having pain

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 58 years old. For the past one year I am suffering from heavy shoulder pain. I can't sleep at night due to the pain in my shoulder. Please advice.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be rotator cuff problem. Since problem is from 1 year, it's best to visit shoulder specialist. If possible, get mri of shoulder with 3 tesla machine and send report.
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I have lower back pain and I see a orthopedic surgeon after diagnosing my spine xray he said that there is a partial slip on disc (L4) due lifting weights in the gym. Is there any treatment regarding to restore the disc back .do I want to continue bodybuilding. And which doctor to see to correct it or any Ayurveda treatment?

BHMS
Homeopath, Howrah
I have lower back pain and I see a orthopedic surgeon after diagnosing my spine xray he said that there is a partial ...
Exercise is the only way to re leave pressure over lower back. Exercise should include moderate walk and leg raising exercises by lying on back. Avoid bending forward and lifting heavy weight as it increases the pressure over back causing more problem. Consult privately for any other query.
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I have a shoulder pain on the front top part. I am active in gym. Lateral lifting of affected hand provokes the pain. The pain has been there for last 3 months. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a shoulder pain on the front top part. I am active in gym. Lateral lifting of affected hand provokes the pain....
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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I am a 40 years female from chennai, am working as a payroll executive for the past 15 years. Have 8 hours work in computer. For the past 2 months I have a pain starts from left hand shoulder to left hand fingers. So I couldnt hold the hard things nowadays. Kindly advise

BPTh/BPT
Physiotherapist, Bangalore
Please visit an orthopedics doctor and ergonomic consultant to correct your posture and later physio to relieve pain. Dr. Avanthiprabhakar
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I have very Joint Pain & when a I stretch my leg or Hand it creates sound. Don't know why. I take Shelcal Calcium Tablet. But did not cure.

BHMS, DEMS
Homeopath, Pune
I have very Joint Pain & when a I stretch my leg or Hand it creates sound. Don't know why. I take Shelcal Calcium Tab...
Eat fatty fish, like tuna, mackerel, and salmon foods fortified with vitamin d, like some dairy products, orange juice, soy foods that provide vitamin d= milk, and cereals cheese egg yolks to get vitamin d from food, fish is a good option. Six ounces of cooked salmon has more than 600 international units (iu). Eggs are a great source of vitamin d, with two large eggs providing about one-tenth of a daily dose of vitamin d. Soymilk is also an excellent option, with up to 300 ius per cup. Mushroom is the only vegetable which is a natural source of vitamin d. Follow this diet take care.
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My wife is having a terrible back pain. How to get rid of that? Any valuable advice?

Advanced Aesthetics
Ayurveda, Gulbarga
My wife is having a terrible back pain. How to get rid of that? Any valuable advice?
1. Tab-shallaki-mr 1-1 tab 2times a day 2. Maharasnadi kada 3spoon 2times a day after food 3. Kaeneaze oil for external massage 2times a day.
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What is the cure for carpel tunnel syndrome and tendon release pain on the hand and wrist respectively.

COMT, MPTh/MPT
Physiotherapist, Surat
We have carpal tunnel in our wrist joint through which median nerve is passed. Whenever there is pressure on median nerve that is passing through this tunnel, it started paining. Due to which you may feel pain (over thumb index and middle finger), numbness, burning sensation, swelling, weaknes, unable to work or do task etc. These are the common complain we have seen in patients with carpal tunnel syndrome. There are n number of causes - nerve compression, hormonal disorder commonly in post menapausal females, injury to the hand etc being a physio I would like to recommend you to take proper treatment as we have several modalities which will cure you from this pain like ultrasonic therapy, tens etc. Along with it we have some joint mobilisation techniques, soft tissue manipulation, neural stretch etc to completely cure the pain. However at home I would advice you to take some precautions and treatment to give you some relief: 1. Avoid flexion, extenstion of wrist joint frequently. 2. Hand should be straight while sleeping, use night splint if required. 3. While working make sure your hand and wrist posture should be correct. 4. Avoid any repetative movements like in washing clothes, prolonged writing etc if required take breaks in between. 5. Perform regular exercises to prevent further injury. 6. Take precautions from winter as in winter our hands become cold which may exaggerate your pain. 7. Use soft stuffs while doing tasks like use soft foam while washing utensils, use soft ball pen while prolong writing, while opening cuboard do not put high pressure do it gently and softly while holding the keys etc. There are many other precautions that need to be taken care as per your need. Home remedies: 1. Use of hot and cold pack alternatively. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Twice or thrice a day. 2. Once done with hot cold packs relax your wrist for 3-4 seconds. If sever pain is there then avoid doing any exercise. Once pain reduces or minimal you can go for flexibilty exercises of wrist joint. A) rotate your wrist up down side to side in all direction slowly. B) stretch your finger of affected hand using your another hand. Keep a stretch hold for 5 sec and then relax. Perform 15 times. C) stretch your thumb using your unaffected hand. D) a soft smiley rubber ball can also be used. Squeeze it and then release. E) to strengthen you can use some weight in your hand and perform wrist moments up down or side ways. This should be done when there is no pain or very minimal pain at later stage. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities. Good luck and get well soon.
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My wife is suffering from knee pain for last two days, her age is 43 years and last period date 31.12.14. Pl. Help me what is reason or is there any medicine for regular periods and Hemoglobin nearly 9.5

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise for Knee joint.2. Wear knee cap open patella.3.Don't sit on floors 3. Reduce weight 4.Drink green tea before every meal 5. Take alovera juice 6.Send all report
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My mom have leg and knee pain when sitting down or sleep in down. What should I do for my mom? Am mentioned my mom height and weight below.

MD (Hom.), BHMS
Homeopath, Delhi
My mom have leg and knee pain when sitting down or sleep in down. What should I do for my mom? Am mentioned my mom he...
You can give her homoeopathic medicine bryonia alba 30-5 pills 3-4 times daily for 2 weeks. Avoid sitting in squatting position. Avoid Indian style toilets, use western toilets. Report back after 2 weeks with feedback so that we can suggest accordingly.
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I have back pain since 3 yr, doctor says your disk are slipped, what I do, I don't want operations and surgery.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain since 3 yr, doctor says your disk are slipped, what I do, I don't want operations and surgery.
OK do physiotherapy treatment and strength exercise of spine and legs but start in gradually process. posture correction must avoid long sitting toward bending lifting weight
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I have left knee osteoarthritis. I am 82 and surgery has been ruled out. My ascending aorta is enlarged and the cardiologists suspect that the vessel may rupture during surgery. Any treatment for my painful knee, alternative to surgery.

MPTh/MPT
Physiotherapist, Gurgaon
I have left knee osteoarthritis. I am 82 and surgery has been ruled out. My ascending aorta is enlarged and the cardi...
You have to do following precautions you have to do hot fermentation for 15 to 20 min, practice some light stretching exercises for knee joint. You can use a number of different stretching methods. If unsure, consult an expert. Rest the affected area as much as possible.
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I am 36 years old. Underwent Two C-sections, I am having back pain and knee pain. Also got thyroid problem. And gradually I am putting on weight. What to do? Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 36 years old.  Underwent Two C-sections, I am having back pain and knee pain. Also got thyroid problem. And grad...
eat antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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I am suffering from knee pains since three years ago. Can you suggest me how to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pains since three years ago. Can you suggest me how to cure it.
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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