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Dr. Mukram Sheriff R

Homeopath, Bangalore

Dr. Mukram Sheriff R Homeopath, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mukram Sheriff R
Dr. Mukram Sheriff R is a renowned Homeopath in JP Nagar, Bangalore. He is currently practising at Sanjeevini Homeo Clinic in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Mukram Sheriff R on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sanjeevini Homeo Clinic

63/1, TMCS Layout, Mosque Complex, Sarakki Main Road, 1st Phase JP NagarBangalore Get Directions
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My father had a heart attack when he was pretty young. Should I be worried about having one?

MBBS
General Physician, Allahabad
You should not worry but keep checking your bp and blood sugar and also lipid profile if high take proper treatment. Now a days in stressful life even 50% of doctors are also following the same path.
1 person found this helpful
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Hi. I am unable to concentrate for longer time. I can not keep focus for long. Also I sleep in lectures. Please help to increase concentration in studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress and you are not aware of it. Meet with a counselor and sort that out. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 38 years old. I have grade 2 piles. Doctor has suggested me operation. Is it possible to avoid operation? Are there any other treatments other than operation? Kindly suggest. Thx.

MBBS
General Physician,
It being grade 2 piles surgery is better option. But you also can give a try to medicine if you have patience for some time.
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Hi good afternoon, I am suffering from more laziness and my eye feels so sleepy from last few days and I'm married since last of march. I have joined gym from last 6 days. Could you please tell me about these symptoms?

Diploma in Ophthalmology, MBBS
Ophthalmologist, Kolkata
May be you are having lack of sleep please take rest for sometime and practice _ early to bed and early to rise makes a man healthy, wealthy and wise and stay away from e- pollution.
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I have not yet developed a good facial hair, Though I have used beard oils and taken soma vitamin b supplements and tablets like b complex. Could you suggest me any other methods to grow facial hair?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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main 24 years ki hn, mjhe kampan si hoti hai means dar sa lgne lgta hai aur meri nabz jor jor se dhadkne lgti hai. Head ki nabz bhi dhdkne lgti hai aap mujhe koi upai btai plz.

DHB
Homeopath, Sagar
Hello take following homeopathic medicine Aconite 200 Gelsemium 200 Causticum 200 all the above mentioned medicines to be taken 5 drops each mixed with some water take twice daily if needed you can consult me privately.
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I am 8 weeks pregnant. I am having thyroid. I had my tsh 10.1. So I started taking 150 mcg. (Earlier I used to take 88 mcg) After 10 days my tsh level dropped to 3.5 but t4 level increased to 13.1. Should I continue with 150 mcg or should I minimize dosage. Kindly help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Actually during pregnancy you have to maintain your TSH level at 2 or 3. So no need to reduce your dosage.Also T4 level will be slightly variable in pregnancy due to hormonal changes.
2 people found this helpful
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I have big eye site of distance which problem see with glasses can I go for eyes operation or put the lens to my eyes give me suggestion.

MS - Ophthalmology
Ophthalmologist, Panipat
Contact lens is a temporary substitute of lens, you are to wear & remove every day; only advantage is that no body can know that your eyes are weak. Lasik surgery is a permanent solution.
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Hi Doctor, This is best way to connect ,thanks to the real person behind the game means who have created this app.I have a headache from few day

MBBS, MBA (Healthcare)
General Physician, Delhi
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. Take good night sleep. take healthy and balanced diet. consult again if not ok.
1 person found this helpful
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I have lost sex interest please suggest how to improve sexual interest am 28 years old male .not erected properly.

BHMS, DEMS
Homeopath, Pune
These kinds of issues can happen at any time and to any man. Causes mainly include: fatigue stress relationship issues performance anxiety alcohol consumption. 1. Do daily exercise 45 min. 2. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ed. 3. Take 8 hrs sleep, poor sleep patterns can be a contributing factor for erectile dysfunction4. Quit smoking. 5. Limit your alcohol. Constitutional homeopathic medicine will give you best result to gain sexual energy and treat ed. Without any side effect.
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Hi, doctor greeting of the day! It's seems like I have autosensitization dermatitis skin inching blister on foot what medications do you recommend.

C.S.C, D.C.H, M.B.B.S
General Physician,
Theories have suggested it is an immune response to some component of the skin and/or to circulating infectious agents or cytokines (messenger proteins).If needed a steroid can be given for limited time
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Diabetics should eat frequent small meal every 3 hours to prevent post prandial increase in blood glucose.
3 people found this helpful

Please suggest some treatment or medicine for dandruff and hair fall. I am loosing hair from past 9 years. My hair has no strength they come out easily.

BHMS
Homeopath, Chennai
Dear lybrate user avoid shampoos and perfumed oils use shika powder to wash hair and pure oils for massaging ,since hairfall has many internal causes from hormones to genes but on the top your constitution which needs an internal medicinal treatment for cure,also eat more vegetables and whole fruits ,drink plenty of water also have protein rich diet
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I am a Tabla player by profession, my palm becomes sweaty whenever I play tabla and my hands are hot most of the time. I am facing this problem since last 2 to 3 years or more. I am facing a lot of problems in my tabla playing due to the sweat on my palms. Please help!

MD - PHYSCIAN
General Physician, Delhi
Excessive hand sweating is a condition called hyperhidrosis. Aldry lotion contains aluminium chlorohydrate which is a effective anti perspirant. It may cause skin irritation and damage your clothes. Apply it every night where you sweat more. If you develop skin irritation. Speak to your dermatologist.
2 people found this helpful
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I am 29 year old female and my problem is dark circles under eyes 8 years. What should I do ? Please.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Since you have problem since many days you require our medicine course for at least 45 days. Consult.
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What are the symptoms of tonsil extension problem which causing pain below chin where neckline starts. And what are the remedies to cure it.

MBBS
General Physician, Mumbai
Fever with pain in throat and unable to gulp down even a glass of water with swelling noted in the tonsillar region are few symptoms of tonsillitis and we have to give antibiotics with symptomatic treatment
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Hello Doctor, My period is due today or tomorrow. I have had period symptoms from last 2 days and today morning I found brownish discharge on tissue while wiping. However I don't have cramps now. But period has still not shown. Still brownish discharge. Will I get my period? Also we have been sexually active and trying to conceive. Anything to worry?

BHMS
Homeopath, Delhi
If you have some doubt for pregnancy after unprotected Sexual intercourse then do urine pregnancy test done. May be bleeding due to implantation If test will negative then don't worry about pregnancy and wait for 2 or 3 days for regular cycle.
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I am rajesh. My problem is I am so week. My weight is so poor. How can I become strong and how can I gane my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello don't worry about it. Add more protein in your diet like eggs, pulses, milk and milk products, do some basic workout every day. You can try whey protein powder after workout. You should take high calories food that increase your muscle mass and induce growth in bones. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart.
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