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Dr. Mukram Sheriff R

Homeopath, Bangalore

Dr. Mukram Sheriff R Homeopath, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mukram Sheriff R
Dr. Mukram Sheriff R is a renowned Homeopath in JP Nagar, Bangalore. He is currently practising at Sanjeevini Homeo Clinic in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Mukram Sheriff R on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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63/1, TMCS Layout, Mosque Complex, Sarakki Main Road, 1st Phase JP NagarBangalore Get Directions
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I am a engineering student. I forget after some time which some time before read. So please tell to me a solution which my mind work fast and memory strong. And I have interested my study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
207 people found this helpful
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I have a throat problem. If I eat cold things, I am not able to speak for 2 days and I am suffering from tonsils also. Please suggest me a medicine for this.

MD PULMONARY
Pulmonologist, Mumbai
Take a antibiotic for tonsillitis -azeethromycin course after getting yourself examned by a doctor, aanya
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My body is itching from last two days. Is it that bcs I use hard water. So what should I do such that my doesn't itch even if I use hard water or soft water. If there are exercises prefer me rather than tablets. Please make it soon as possible.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My body is itching from last two days. Is it that bcs I use hard water. So what should I do such that my doesn't itch...
There are no exercises for itchiness. Your skin might be itching due to following reasons: -dryness -skin allergy -sweating -hard water (if your skin is sensitive) -using too much soap there can be various other reasons but they show symptoms like rashes or hives. Use less soap, wash it off thoroughly. Moisturise your skin if it feels dry or itchy.
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I don't get periods from two months. Actually from about some days I was always getting periods after two months gap. Nd now my legs are paining. Please suggest me some home remedy for get my periods after regular time.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I don't get periods from two months. Actually from about some days I was always getting periods after two months gap....
Usually, irregular of periods will be the result of any harmonal imbalance, iron[hb]deficiency, any cysts development in reproductive system, or rarely functional also. First reason should be excluded by undergoing tests like scan abdomen, harmones levels, hb levels. Then accordingly you can take t/t. As home tip, you try to take more sprouts, dates, regular physical exercises,[to maintain body fitness], take practicing yoga under supervision of instructor, daily intake of water boiled with ginger, mixed with honey& lemon will help to get periods properly.
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I am 24 years old and by blood pressure is 170/99 and I lost my weight to 67 from 69. I don't have any side effects except the body aches. Does my blood pressure becomes normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old and by blood pressure is 170/99 and I lost my weight to 67 from 69. I don't have any side effects e...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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I have a problem of acne and I want to increase my weight according to my height so how can I solve my both the problems by using home remedies only not with any other kind of supplement.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a problem of acne and I want to increase my weight according to my height so how can I solve my both the probl...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc to gain weight and apply aloevera to reduce acne.
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Few days ago I had pain in my abdomen. Ultrasonic report shows that I have infection in right ovary. So doctor prescribed me the tablets drotaverine hydrochloride and mefenamic acid tab. So my problem is that now my period has been delayed so please tell me that this is because of that tablets or I got pregnant.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Few days ago I had pain in my abdomen. Ultrasonic report shows that I have infection in right ovary. So doctor prescr...
That tablets never cause delayed period. Period may be delayed due to pregnancy or other reasons (hormonal problems, problems in thyroid, uterus etc). So, first get urine pregnancy test done and then consult doctor.
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I have a post nasal drip which aggravates during winter months and annoys me a lot as the mucus looks sticked to my throat everytime during winters. Kindly help?

MBBS
General Physician, Cuttack
I have a post nasal drip which aggravates during winter months and annoys me a lot as the mucus looks sticked to my t...
Do steam inhalation 2-3 times daily, put otrivin nasal drop one drop thrice daily. If no relief, consult ENT specialist
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Telegon effluvium is a chronic or acute disease. Can it be cured. I have suffered from dengue my hair falls can it be controlled. please answer.

Vaidya Visharad
Ayurveda, Narnaul
Telegon effluvium is a chronic or acute disease. Can it be cured. I have suffered from dengue my hair falls can it be...
Olive Oil: Regular application of olive oil to the hair prevents the production of DTH hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.
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Hello sir, recently I went to goa partied a lot, smoked weed for months, and used mdma, blot, and coacine,, now I stopped everything I am feeling some bad trip, tell me how to be healthy and be happy. Please

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
First of all, your deficiencies have to be dealt with. Second thing, you have to take more antioxidants to detox, third you certainly need a healthy diet plan soon.
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I cnt study now, I cnt concentrate to my studies, your in any field. My mind is full of tensions, future stress.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I cnt study now, I cnt concentrate to my studies, your in any field. My mind is full of tensions, future stress.
Mr. lybrate-user, I think you should meet somebody and discuss your thoughts. It could be just apprehensions about future or it could be ruminating about something on a daily basis. U should try to distract urself and try to schedule your routine in order to concentrate on studies. In sons cases medication is also required depending on the diagnosis.
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Except my body. My hands and neck r looking. Very rough and black. So what can I do. For this?

BHMS
Homeopath, Thane
Except my body. My hands and neck r looking. Very rough and black. So what can I do. For this?
Hi, Hands and neck are the exposed parts which get easily tanned. start using sunsreen lotion above spf 30 .Include citrus fruits and salads in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals.Take medicine R-60 drops (Dr Reckweg ,Germany) 10drops in 1/4cup of water drink twice a day ,1/2 an hour before meals. Calendula and aloevera cream (DR WILMAR SHAWBE)
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Today I took pregnancy test I got positive result. But lightly I have dark brown color discharge 4 days. Its normal or any problem.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
Today I took pregnancy test I got positive result. But lightly I have dark brown color discharge 4 days. Its normal o...
Dear Lybrateuser, No it is not normal. Get an ultrasound done and contact with report. Avoid sex and heavy work.
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My wife is 4th month pregnant. Can we be close if it is safe or we should wait till delivery?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife is 4th month pregnant. Can we be close if it is safe or we should wait till delivery?
There is no evidence to suggest that intercourse is harmful in pregnancy provided she has no problems with vaginal bleeding or leakage of fluid.
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Fungal Infection - 8 Things That Put You At Risk!

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Fungal Infection - 8 Things That Put You At Risk!

Fungal skin diseases are brought about by various sorts of fungi and are the main reasons behind an irritated skin. Fungi attack and develop in dead keratin, a protein that makes up your skin, hair and nails. The various sorts of fungal diseases are caused by various groups of fungi. Some common fungal skin infections include ringworm, intertrigo, nail infections, Athlete’s foot, etc.

The likelihood of fungal infections increase in the following cases:

  1. If you are overweight
  2. Not drying your skin completely after a shower or wash
  3. Walking barefoot in shower and wet locations
  4. In case of a pregnancy
  5. If you have a weak immune system
  6. If you suffer from diabetes
  7. If you come into contact with a person or animal with fungal infections.
  8. Due to a recent course of antibiotics

Fungal rashes can at times be mistaken for other skin conditions, for example, psoriasis and eczema. Fungal skin diseases can bring about a number of skin rashes; some of them being red, textured and itchy. The organism can influence only one region, or a few zones of your body. In the event that you get a fungal disease of your scalp, you might lose some hair. There are steps which can be performed in order to protect yourself from getting a parasitic skin contamination:

  1. Dry your skin properly after a shower
  2. Try not to share hairbrushes, towels or combs since they might be carrying fungi
  3. In case a family member has been infected with scalp ringworm, hats, pillows, combs or scissors should be soaked using water and bleach
  4. Allow your shoes sufficient time to dry out by alternating them every two or three days
  5. In order to keep moisture away from the skin, wear loose clothes that are made of cotton or other breathable materials.
  6. Socks, bed linen and clothes should be washed regularly to prevent the growth of any fungi
  7. In communal and wet areas like saunas, swimming pools, showers, etc., wear clean plastic shoes or flip-flops.
  8. If you have diabetes, try to keep your blood sugar under control 

    If you wish to discuss about any specific problem, you can consult a dermatologist.

2438 people found this helpful

From last two weeks I am having a horrible incidents. I have been ejaculating in sleep. Is this harmful and what remedy should I take.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
From last two weeks I am having a horrible incidents. I have been ejaculating in sleep. Is this harmful and what reme...
There is no harm in sponataneous nighttime ejaculations. It happens to almost everyone. It completely natural buddy, nothing to worrry.
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My grandma has an severe asthma she was very sick and also not recognizing us. How the asthma can be reduced.

Fellowship in Interventional Pulmonology, DNB (Respiratory Diseases)
Pulmonologist, Thane
Your grandma not recognising you all is not because of asthma. Considering the condition it seems it would be prudent to go for nebulisations at home instead of inhalers. Consult a chest physician so that he can adjust the dosage of nebulisations and the medicines. And she will also need a neurological assessment.
3 people found this helpful
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I will be getting married soon, but I do not have child for first 3 years. So I need guidance how to perform long time Sex with my partner. Which is the Best Condoms use for Sex?

Vaidya Visharad
Ayurveda, Narnaul
I will be getting married soon, but I do not have child for first 3 years. So I need guidance how to perform long tim...
Dear lybrate user- how ever, contraceptives can be used to prevent pregnancy. Oral hormonal tabs can be given if the condom tears.
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I am suffering from dry cough for the last 2 week and I have chest pain whenever cough hard. Can you suggest what should be done?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. If you can follow few basic things then you will get better results in short period of time…. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, fermented and stale foods…. 4) drink lukewarm water regularly as possible… 5) sleep upto 10.30 pm… 6) do anuloma viloma pranayam regularly early in the morning. 7) avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping A) TAKE 20 ml of ginger juice with 1 tsf of jiggery before meals B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice. C) take ½ tsf of lavanbhaskar churna after meals. Do all these things for 7 days. Gives you good result. THANKS.
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I am suffering from acidity and gas problem from last 3 months. Whenever I eat anything, acidity started. What should I do? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering from acidity and gas problem from last 3 months. Whenever I eat anything, acidity started. What should...
U can use syp. Gaviscon 2tsp-0-0 for. 1wk. Drink buttermilk and tender coconut water. Drink plenty of water.
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