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Dr. Mukram Sheriff R

Homeopath, Bangalore

at clinic
Dr. Mukram Sheriff R Homeopath, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mukram Sheriff R
Dr. Mukram Sheriff R is a renowned Homeopath in JP Nagar, Bangalore. He is currently practising at Sanjeevini Homeo Clinic in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Mukram Sheriff R on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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63/1, TMCS Layout, Mosque Complex, Sarakki Main Road, 1st Phase JP NagarBangalore Get Directions
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I am 63 years old and my general health has been normal except for borderline blood sugar for which I am taking Tab Glucophage 500 twice daily for the last 7 to 8 years. My problem is that while I was maintaining a weight of 69 to 71 kg for almost 10 years till the year 2012, I started losing weight and have reached a figure of 64 to 65 kgs. The loss has stopped now but I feel I am underweight for my height of 5 feet 10 inches. All the medical tests for all parameters are found normal. Is the loss age related? Any scope for gaining a coup! e of kilograms and look a little more healthy? Kindly help.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist
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I am 63 years old and my general health has been normal except for borderline blood sugar for which I am taking Tab G...
Hi generally the tablet what you are taking causes weight loss. Nothing to worry you can take protein supplements in the night with the milk. Can consume fruits like apple, orange, and plenty of green leafy vegetables do daily meditation for atleast 60 minutes

How to detoxify our system naturally without medication? How to keep our skin blemish free naturally?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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How to detoxify our system naturally without medication? How to keep our skin blemish free naturally?
For dtoxification, have lot of fresh fruits throughout the day. Secondly do not eat oily and spicy food, eat plain home based food. Third take herbal tea like green tea, chamomile tea, dandelion tea. Fourth, drink lots of water. Daily pranayam will also help you detoxify.

I am 20 years old. My two breast are enlarge but calcification are not found. Pain less. What to do reduce the breast size?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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To the best of our knowledge no medicines or creams work to decrease the breast size. Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. The Dr. Can examine and tell you what is the problem, gynacomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.

Should adults between 20-25 years drink full cream milk or toned milk and are vitamin a & d absent in toned milk.

PDDM, MHA, MBBS
General Physician
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Should adults between 20-25 years drink full cream milk or toned milk and are vitamin a & d absent in toned milk.
If you have a,ideal weight for your height, you can have full cream milk, otherwise you should opt toned or skimmed milk. The vitamins are present in all types of milk.

Sir I have headache always every time and itching over head and back pleas help me and tell the solution soon.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I have headache always every time and itching over head and back pleas help me and tell the solution soon.
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.

I am 25 years old now. But my height is just 5.1. Could you please suggest me which medicines should I take? I've taken Long Looks, Step Up but no effect. Thanking you in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 25 years old now. But my height is just 5.1. Could you please suggest me which medicines should I take? I've tak...
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.

I'am a 20 years old guy I started smoking a couple of years ago. Now i'am facing problems like chest pain and pqin in throat etc. Is all this because of smoking and if it is please help me to quit it.

MD - Psychiatry, MBBS
Psychiatrist
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I'am a 20 years old guy I started smoking a couple of years ago. Now i'am facing problems like chest pain and pqin in...
Hello lybrate-user. I must appreciate your concern about smoking and willingness to quit it. Regarding your throat and chest pain, you must get it checked by going to a local doctor, as it may be an infection or any other problem. Smoking certainly is very harmful in both short and long term and can lead to these type of symptoms. You must take professional help in order to quit it as you will have difficulty in initial few days which can be overcome with some medicines. Counseling also improves chances to quit smoking. Above all, you need to be very determined to quit it totally, otherwise you will keep relapsing back to smoking. Yes certainly, you can kick the butt for good! take care!

Despite taking good sleeps during night I still feel sleepy through out the day. Very irritating because it depreciates me from focus to study. Whats wrong with.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Despite taking good sleeps during night I still feel sleepy through out the day. Very irritating because it depreciat...
Check your digestion, reduce quantity of dinner, take 1 glass of warm water before sleep, keep cows ghee in diet, take seasonable fruits, do some exercise regularly. All the Best.

I am having cough for more than one week. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.

Need to ask query related to itching, it is very big issue we are facing now a days, tried lots of medicine but didn't effective.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Need to ask query related to itching, it is very big issue we are facing now a days, tried lots of medicine but didn'...
Homoeopathic treatment------------ azadirachita-indica -1x ((wilmar schwabe india) chew 2 tabss twice daily-------------------- ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily report after 1 month eat nutritious diet avoid nuts, chocklates, dry fruits, fasst, fried food.

Dear doctor what is the best treatment for piles sometimes blood also comes out please advise.

MD - Alternate Medicine, BHMS
Homeopath
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Homoepathic medicines works best for piles. You can go for surgery but it will not eradicate tendency to get piles. This tendency for piles will be removed by homoeopathic medications only.

I am having dark circles around my eyes. Give me solution to remove the darkcircles.

MD
Dermatologist
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I am having dark circles around my eyes. Give me solution to remove the darkcircles.
Hi. For dark circles around eyes start applying sunscreen in the morning and kojic acid gel at night time and oral antioxidant supplements. Other things which you should keep in mind are you should take proper 7 -8 hours of sound sleep, reduce working on screen time and have healthy balance diet including fresh fruits and vegetables and have at least 8 glasses of water per day. For personalised solution to your problem contact me personally on lybrate.

I am 38 years old. Married. Male. Weight 65 kg. Bp last I checked yesterday 125/80. I am suffering from hypertension. Heart burn and stomach upset. Disturbed sleep. Stress over the whole body specially near the collar bone. Burning sensation in stomach. Indigestion. Bowling routine is irregular. Anxiety. Fear and violent stress which makes the head heavy, dull and blank. I face hard to think any thing or concentrate to anything. Sometimes body discomfort. I went to vellore. They prescribed me sertraline100 and clonazepam 0.5. Now I do not taking anything of those medicines. Clonazepam sometimes occurs heartburn and stomach burn. What shall I do. Very tiredness hunts me through the day. Stress on chest and high sensation of repent put me into a deep stress.

M. S. in Psychotherapy and Counselling
Psychologist
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I am 38 years old. Married. Male. Weight 65 kg. Bp last I checked yesterday 125/80. I am suffering from hypertension....
Hi, first of all if your bp is constant on 125/80 it doesn't come under the definition of hyper tension. So get relaxed from this point. Now your acidity problem might be because of your wrong dietery habits or due to excessive stress. So correct these points. Have regular healthy meals at regular intervals, less spicy and have lots of salad and water. Also have chilled milk. Do some deep breathing to get relaxed. And go for a brisk walk daily for at least half an hour.

I get pimples on my face because of masturbations and the pimples black spots are not going. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I get pimples on my face because of masturbations and the pimples black spots are not going. What should I do.
Homoeopathic treatment------------------ topi berberis cream (wilmar schwabe india) apply during daytime------------- repl no 11 (repl) 20 drops in 1 spoon water 3 timess daily-------------- aquiplus cream (hapdco) apply thick coat on face at night------------------ cleano face wash (lords) wash face with this face wash before applying creams------------ control masturbation to 1-2 times/week-------------------- drink 6-8 glass water daily---------- drink 2 glasss milk daily----------- avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks.----------------------------------- the percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (homoeopathic suncare cream of bakson company), every time you go out and follow the recipes below in order to get relief from dark spots.-------------------------- instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face.------------------ 1. Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water.----------------- 2. Take pulp from aloe vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.----------------------

Hello sir/mam my mother has blood circulation problem. 16 years before she affected by this and went to unconsufdcious stage after that she does not affect but we have a one family doctor he told her to take tablets for life long.(zeptol 400 mg and lacosam 100 and trapex. She is taking this tablet (zeptol 400 mg) for past 16 year. And now she is affected by sugar and cholesterol and till now she is taking this tablets. If she take this for life long. Is it right ? Or wrong.in future any side affects will occur or not. Pls help to take solution for this.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician
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Hello sir/mam my mother has blood circulation problem. 16 years before she affected by this and went to unconsufdciou...
Hello. Your mother appears to be affected by a condition called epilepsy (most probably generalised tonic clonic siezure) which is going to remain there for life. As she is taking zeptol 400 (carbamazepine) regularly, it is the drug of choice for this condition too along with valproate and is quite safe too. This medicine is not the cause for diabetes and hyperchlesterolemia. But as she has already taken medications for more than 15 years with out occurance of single episode of convulsion and unconsiousness, now she can be tried for dose tapering or drug withdrawal. Please consult your physian for that and take proper medical advise with physical cheak up. Take care & be healthy.

I had thyrodactomy in 1994. The result was SUBTOTAL. After two years doctor advised me to take electrocine tab. It continued till 2014. Another doctor told me to stop the tbs. Can I resume the medicine or not.

MBBS, MS (ENT & HEAD AND NECK SURGERY), FSIB
Ear-Nose-Throat (ENT) Specialist
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I had thyrodactomy in 1994. The result was SUBTOTAL. After two years doctor advised me to take electrocine tab. It co...
Subtotal thyroidectomy is a surgical procedure, in which the surgeon leaves a small thyroid remnant in situ to preserve thyroid function, thereby preventing lifelong thyroid hormone supplementation therapy but a high percentage of patients still develops hypothyroidism and need levothyroxine therapy depending upon the levels of thyroid hormones (t3, t4, tsh), if they are normal or hypothyroid levels.

I am 24 years old boy. I have problem in my gums. My gum has destroyed heavily beneath a fore teeth. I approached a general physician. She told that is is gums hypertrophy, and prescribed Folic acid, BCT, and Ascorbic acid tablets. I am having this for last three months. But there is no improvement. What should I do? please explain me sir.

MDS - Oral & Maxillofacial Surgery
Dentist
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I am 24 years old boy.
I have problem in my gums. My gum has destroyed heavily beneath a fore teeth. I approached a g...
You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

Sir my eyesight is weak suggest me what to eat so that my eyesight become normal.

FICO, DNB Ophtalmology
Ophthalmologist
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Sir my eyesight is weak suggest me what to eat so that my eyesight become normal.
Foremost, it would be good to identify the cause for your weak eyesight. Certain causes are treatable while others are not. A few points to consider would be: (1) do you undergo regular eye checkup (2) do you have any hereditary eye problem (certain diseases run in families) (3) did you ever have any injury to the eye? (4) have you been using glasses? since when do you use them? how frequent is the change of glasses? now coming to your question: beneficial food for the eye includes a variety of things that include antioxidants, fruits, etc. I ll just suggest you a few things that would be really useful: (1) green tea (2) beetroot (3) spinach (4) walnuts (5) almonds (6) kiwi fruit (7) oats (8) barley (9) sprouts (10) cabbage (11) dates (12) guava (13) orange, grapes (14) peanuts (15) ginger (16) lemon (17) plum (18) pineapple (19) pecans, hazelnuts.

For last few days im feeling little fever in body. Always want to sleep. feeling thirsty. Also have gas problem.

BHMS
Homeopath
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For last few days im feeling little fever in body. Always want to sleep. feeling thirsty. Also have gas problem.
Hi I will suggest you medicine named gelsemium 200 power 3 doses alternate days on empty stomach you have to take & for gas problem take carbo veg 200 power, 3-3 pills 3 times a day on empty stomach. Do this for 15 days & get back with progress. Thanks take care.

Want to increase weight. What should I do? Want to increase 6kg in 6 months. Any suggestions or diet plan?

BAMS
Ayurveda
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Want to increase weight. What should I do? Want to increase 6kg in 6 months. Any suggestions or diet plan?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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