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Dr. Mudassir

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  70 at clinic
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Dr. Mudassir BAMS Ayurveda, Bangalore
7 Years Experience  ·  70 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mudassir
Dr. Mudassir is a trusted Ayurveda in Kumaraswamy Layout, Bangalore. He has helped numerous patients in his 7 years of experience as a Ayurveda. He is a BAMS . You can meet Dr. Mudassir personally at Relief Clinic in Kumaraswamy Layout, Bangalore. Book an appointment online with Dr. Mudassir on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Bangalore Medical College and Research Institute, Bangalore, - 2011
Languages spoken
English

Location

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Relief Clinic

#282 , 69th Cross, 2nd Stage, Kumaraswamy Layout. Landmark:15E Bus StopBangalore Get Directions
70 at clinic
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Im 19 years old male I brush my teeth 2 times everyday. But also it is little yellowish And my teeth seems tree root like marks in it. And the gums are little blackish. How to get rid of all this stuff and take care of it?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Im 19 years old male
I brush my teeth 2 times everyday. But also it is little yellowish
And my teeth seems tree root ...
Start using wheezal dental cream. It's a Homoeopathic toothpaste. Brush your teeth in upword and downword motion. Not in side wise. Brush with baking soda once a week after brushing with toothpaste. It can help you in whitening the teeth. You can consult me through lybrate user further guidance
1 person found this helpful
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My Girlfriend is 21 years old she is 8 days late for her periods, We are actually scared. What should we do.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My Girlfriend is 21 years old she is 8 days late for her periods, We are actually scared. What should we do.
If sexually active do urine pregnancy test, if not active or pregnancy ruled out then wait for few days or meet Gynecologist.
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What is the tip to have a healthy body. I am so lean. Even after take food properly. What is the solution?

Advanced Aesthetics
Ayurveda, Gulbarga
What is the tip to have a healthy body. I am so lean. Even after take food properly. What is the solution?
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month. For further assistance concern me privately.
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Hi mam/sir, I wanna ask to you, how to get I fit healthy. Would you like to tell me. What is more beneficial to me grow my body. Will you send me a healthy diet plan. Please tell me, what should I need to take in the mrng, similarly whole day healthy chart plan.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi mam/sir,
I wanna ask to you, how to get I fit healthy. Would you like to tell me. What is more beneficial to me gr...
A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Hi I weight is very less to my age. Wann to increase my weight. So have any medicine which having side infects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I weight is very less to my age. Wann to increase my weight.
So have any medicine which having side infects.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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What are the possible treatments for low blood pressure and what is a good diet for it?

MBBS
General Physician, Cuttack
1. Drink plenty of water/ Nimbu pani/electral powder with water 2.Increase salt intake 3.Take plenty of fresh green leafy vegetables, Fruits. Fish, chicken etc 4.Avoid alcohol 5, Go for regular exercise 6. Drink Tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9.Take.adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor BP and consult physician for advice and treatment.
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I have energy in my body and all parts of my body are ragged give me a best answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am suffering from hairfall. Tell me something which can help me in getting strong and thick hairs.

BHMS
Homeopath, Sindhudurg
I am suffering from hairfall. Tell me something which can help me in getting strong and thick hairs.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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My father has pain in urine secretion. He has neuro problem Left side body paralysed. We gave Liquid diet and urine secretion held by cap cathedral.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My father has pain in urine secretion. He has neuro problem Left side body paralysed. We gave Liquid diet and urine s...
HI Vijay... You can consult me through lybrate for homoeoapthic treatment.. It gives better results.. and improves general health also... There are no side effects.. and can be taken with his regular medicines... But proper details are required..so consult and start treatment..
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Sir, am 19 years old and my chest size is some what bigger am doing daily exercises and maintaining diet but I can't reduce the size of it. How can I reduce the size?

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Sir, am 19 years old and my chest size is some what bigger am doing daily exercises and maintaining diet but I can't ...
You need to do specific exercise of that area to reduce it. Diet only will not help 70% diet 30% exercise.
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