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I want to lose weight asap. In two weeks I want to lose weight as it is my engagement. I want to lose a minimum of 5-8 kgs. Please sugest vat do I do.
I am 28year old and myBMI is in normal range. My belly is coming out like am pregnant for 5 month. I want to reduce it. So please advice me about diet and what kind of exercise I need to do.
I have to reduce my weight. My weight is 76 kgs right now and my height is 163 cm. I have tried a lot but all my attempts were in vain.
I am 23 old and my weight 92 kgs and my hight 5.8 can help me to lose weight in nature way can suggest some tips plz.
I have a desk job and in the last 2 year, my weight has gone up from 60kg to 85kg. I want to lose weight. Please help me.
What is the best way to lose fat around the belly? My total weight is 72 kg, which is a very good weight compared to how tall I am (180 cm), but I have a little extra weight around the stomach. I want to lose that so I can start building a six-pack! Everyone suggested me that I shouldn't start building a six-pack if I have some extra weight around the belly, because it will harden the process of loosing that fat in the future due to my abdomen muscles and my six-pack won't be noticeable. Internet is full of diets, but I prefer to consult a doctor for it! What do you suggest? Thank you!
Dieting vs Fad Dieting: How can you spot the Fad?
When it comes to health foods, the craze these days are the low-fat foods or the diet foods - This craze is more of a fad. A fad that unfortunately, most of us are following. However, it is important that we understand that if the goal is to lose weight or stay fit - 'fat-free' isn't a magic wand! The health food market is full of a variety of restricted fat versions of foods. There is a variety of 'fat-free', 'low-fat', 'light' and 'reduced-fat' products available.
Let's understand what these terms actually mean.
'Fat-free' foods have less than 0.5 grams of fat per serving.
'Low-fat' foods have 3 grams of fat or less per serving.
'Reduced-fat' foods have at least 25% less fat than regular versions of those foods.
'Light' foods have either 1/3 fewer calories or 50% less fat.
The real issue with the 'actual' fat-free foods is that they are tasteless. To make up for that, food industries pour ingredients which enhance the flavor - especially sugar, refined flour, thickeners, salt and other additives. That actually adds calories, chemicals, and stabilizers which make the food ironically much less healthy than its 'with fat' version!
If the foods are not very appealing, they are less satisfying. However, if it comes as a healthy version, you can eat it guilt free and maybe eat a lot more of it.
The right thought is to think good fat, not fat-free! Follow these rules for the right fat intake.
- When it comes to health, the type of fat you eat is more important than the amount of fat you eat. It is recommended to keep the amount of fat in your diet down to about 30% of the total calorie intake.
- Don't include saturated fats, which are found in animal products (beef, pork, butter, and other full-fat dairy products), or artificial trans fats, found in partially hydrogenated oils, Dalda or vanaspati.
- Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible.
- Chose pure ghee, nuts, dairy, fatty fish, fruits like avocado or jackfruit in your diet.
- Avoid packeted, convenience and processed foods.
Tips for buying fat-free foods
You do not have to completely miss total miss the fat-free foods, but pick them with the right knowledge! Here are the guidelines for the same:
- Read the food labels: Before buying a fat-free food, make sure the product isn't loaded with sugar or additives, and that it's actually lower in calories than the regular version. Also, check the serving size.
- Watch your servings: Sometimes it's better to eat one serving of more satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version. So, having a few pieces of regular fried chips is way better than indulging in a bag full of the so-called baked chips.
- Eat more vegetables, fruits, legumes, and whole grains: These give you nutrients and fiber to keep you feeling full for longer, and they typically have fewer calories. They're also naturally low in fat. Eg: A baked potato is a better choice than 'baked' potato chips. The whole potato has more nutrients, more fiber, and fewer calories. Wheat cracks or daliya, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have variety and be based on whole foods.
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Hi ,I am 25 years old and my weight is 42. I have a slim body but having problem of double chin. It looks very bad. Is there any medicine to uplift and reduce my double chin. please suggest how to reduce it.
In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.
The Ayurvedic approach
Ayurveda is a discipline, which has been practiced over many millennia and contains the collective wisdom to effectively treat problems of obesity or being overweight without side effects. According to Ayurveda, the body is made up of 7 elements or Dhatus:
- Rasa (Lymph)
- Rakta (Blood)
- Maans (Muscle)
- Meda (Fat)
- Asthi (Bones)
- Majja (Nervous system)
- Shukra (Reproductive System)
However, if you are overweight then it means that due to an imbalance of the ‘Kapha’ dosha, you are accumulating more ‘meda’ or fat. Ayurveda has some very effective actions to prescribe through which you can lose weight very effectively. Some of these tips are mentioned below.
- Drink a mixture of lemon, honey and water first thing in the morning: Drinking a mix of lemon, honey and water helps to jump start your metabolism and boost your digestive system. Drinking this regularly over a period of a few months and would help reduce your weight very quickly.
- Meditate for at least 10 minutes a day: This is a very important step as meditation helps relax your mind, muscles and nerves and reduces stress. This enables you to take better decisions throughout the day. It also controls your appetite thus stopping you form binge eating. Meditation and relaxation have also been shown to contribute to weight loss by keeping the metabolism regulated.
- Do at least 30 minutes of exercise: It is important that you do at least 30 minutes of exercise daily as it would regulate your metabolism and help you to keep burning fat throughout the day. Incorporating light yoga along with a brisk walk is possibly the best way to safely and easily lose weight. Some of the easiest poses to lose weight would be
- Dhanurasana or Bow pose
- Setubandhasana or Bridge pose
- Bhujangasana or Cobra pose
- Vakrasana or Half spinal Twist pose among many others
- Consider your diet according to season: According to Ayurveda, you should be careful about what you eat during the various seasons as this will ensure maximum nutrient absorption without the deposition of fat.
- Eat three meals a day, not more: According to Ayurveda, you should have three meals a day without any snacks in between. Have a heavy breakfast as that tends to set the tone for the day, followed by a comparatively light lunch and an even lighter dinner. This is because your digestive system functions most effectively in the morning, fairly fast at noon, but it is the most sluggish at night.
- Go to bed early and rise early: This is often propagated as disturbances in the Circadian rhythm or the natural sleep and waking cycles are a big contributor to weight gain. Once this is properly regulated, it could result in weight loss because of your body metabolism being properly regulated. If you wish to discuss about any specific problem, you can consult an Ayurveda.