Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Mudagal

Bariatrician, Bangalore

Dr. Mudagal Bariatrician, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mudagal
Dr. Mudagal is a trusted Bariatrician in Green City Hospital, Bangalore. You can visit him at Dr Mudagal Clinic & Lab For Diabetes in Green City Hospital, Bangalore. Book an appointment online with Dr. Mudagal on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 44 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Beside Oasis Appts., 17th D Cross, 15th Main, Rose Garden Road, J P Nagar 5th PhaseBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Mudagal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to reduce fat using any home remedy with 100% result And how many days or months I should do that to reduce 30 kg weight.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce fat using any home remedy with 100% result And how many days or months I should do that to reduce 30 kg...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
Submit FeedbackFeedback

Suggest me a weekly diet plan so as to reduce my weight. As my weight is 90 kgs and height 9'11'

BAMS
Ayurveda, Ambala
Suggest me a weekly diet plan so as to reduce my weight. As my weight is 90 kgs and height 9'11'
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
2 people found this helpful
Submit FeedbackFeedback

I am quite over weighted. I want to reduce my weight up to 5 kilos within one month. Suggest me some household exercises and the food to take in while undergoing weight loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am quite over weighted. I want to reduce my weight up to 5 kilos within one month. Suggest me some household exerci...
You need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Aviod fast foods. Use rice bran oil o doctor'choice company 15-20 ml/day.
2 people found this helpful

My weight is increasing rapidly. I want your advice. I eat 20 roti in a day. Please help me to control my appetite.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is increasing rapidly. I want your advice. I eat 20 roti in a day. Please help me to control my appetite.
Hi Sumit, As you eat 20 roti in a day ...that means you eat too mush of carbohydrate which is the main factor of gaining weight. I can help you lose weight with the right diet plan which will help in controlling your appetite
Submit FeedbackFeedback

I am 30 years old female. I do 20 min of high intensity aerobic and 20 min low impact weight training daily. Still not losing weight. Diet is around 1500 calories daily. What should i do now?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 30 years old female. I do 20 min of high intensity aerobic and 20 min low impact weight training daily. Still no...
Reduce time of your exercises by 20 minutes and start morning evening walk 15 minutes each time. Take one glass water before food, have fruits in meal and breakfast.

He I have increased my weight a lot nd lit suddenly VT to do I tried a lot of things for reduction of my weight but nothing worked out please suggest some treatment for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
He I have increased my weight a lot nd lit suddenly VT to do I tried a lot of things for reduction of my weight but n...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
28 people found this helpful
Submit FeedbackFeedback

Please tell me how can I loose my weight as I eat only rice daily, I don't eat roti. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Please tell me how can I loose my weight as I eat only rice daily,  I don't eat roti.  Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Diet forweight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken (100 gm)/ dal + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green vegtables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
Submit FeedbackFeedback

Can obesity be controlled by just reducing the quantity of food intake? Please advise.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Can obesity be controlled by just reducing the quantity of food intake? Please advise.
Reducing food intake will not control obesity. Actually you need to take a balanced, diet at regulated timings, no starving, and also involve in a good outdoor activity for 1 hour daily. Besides this you need to take care that you get the right combination and ratio of different foods in the diet to lose weight.
Submit FeedbackFeedback

I got accident last month. Hip dislocated and they placed a plate in hip. And doctor said it' s getting late to walk because of my weight, now my weight is 86. 9 I want to reduce my weight. So please give me some suggestions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diet control. No sugar in tea, coffee, milk etc. No sweets you should do non weight bearing yoga exercises.
3 people found this helpful
Submit FeedbackFeedback

Her stomach starts aching 5 to 10 months after she eats food. She only eats 1chapati and her tummy is full? So why the pain everytime she eats?Please help sir .

MBBS
General Physician, Cuttack
Her stomach starts aching 5 to 10 months after she eats food. She only eats 1chapati and her tummy is full? So why th...
1. It could be due to gerd (gastro oesophageal reflux disease). 2. Do an upper gi endoscopy after consulting gastro enterologist and follow the advice and treatment.
Submit FeedbackFeedback

I have over weight how to decrease my weight I am staying in hostel I can't eat fruits.

BHMS
Homeopath, Lucknow
I have over weight how to decrease my weight I am staying in hostel I can't eat fruits.
Take low calorie food. Try take raw vegetabes, fruits. Don't take fast food. Don't take potato & rice don't take alcohal. Go for thyroid function test.
1 person found this helpful
Submit FeedbackFeedback

Hi. I am a vegetarian.. I hv increased my weight from 60 to 68. Nd now I wanna reduce t again to 60. How do I start.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. I am a vegetarian.. I hv increased my weight from 60 to 68. Nd now I wanna reduce t again to 60. How do I start.
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
Submit FeedbackFeedback

Hi I am too fat as a computer all my friends please help me to lose my weight suggest me some medicines to reduce my fat please help me regarding this thanks a lot.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi I am too fat as a computer all my friends please help me to lose my weight suggest me some medicines to reduce my ...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
1 person found this helpful
Submit FeedbackFeedback

I am 30 years old man, my weight is approx 102 Kg, everyday i feel very sleepy and very tired at my office hours. Please help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Shailesh,Pl provide the details about you like: weight/height/diet routine/daily routine/profession/any medical problem in private consultation section to provide you some tips. Dietitian Vinita Jaiswal
1 person found this helpful
Submit FeedbackFeedback

I am 24 yrs old. I have problem of PCOD and problem in L4 L5 bone since 2 yrs. Now I am overweight. My wt is 70kg and height is 162cm. Guide me some weight loss tips

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 24 yrs old. I have problem of PCOD and problem in L4 L5 bone since 2 yrs. Now I am overweight. My wt is 70kg and...
Follwing diet chart will be helpful for the problem that you have, but along side if you continue with homeopathy treatment, then the treatment will be faster and long lasting also.
Submit FeedbackFeedback

I am 30 year height 5'3" and weight 68kg want to loose weight up to 60-62 kg pls suggest me a fat burning drink or herbal medicine I just to make this target of weight loss within 15 days.

BAMS
Ayurveda, Ambala
I am 30 year height 5'3" and weight 68kg want to loose weight up to 60-62 kg pls suggest me a fat burning drink or he...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
2 people found this helpful
Submit FeedbackFeedback

Quick Weight loss With Fennel Seeds

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Quick Weight loss With Fennel Seeds

Quick Weight loss With Fennel Seeds !

Soak fennel seeds, and drink this fennel seed water on empty stomach apart from healthy diet and lifestyle modifications.

Keep following for more simple, easy to follow, home kitchen based health and wirhgtloss tips.

Regards,

Dt. Neetha Dilip.

7 people found this helpful

My thighs are fat and in not. Able to slim it down. What exercise or. Diet should I have.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My thighs are fat and in not. Able to slim it down. What exercise or. Diet should I have.
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like. Green tea with lemon juice, Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods, jam jelly, ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks.
2 people found this helpful
Submit FeedbackFeedback

Hello I am doing exercise in gym far one hour. I want to reduce my weight by 15 kg. What should I do extra and what should be my diet. Also advise some extra tips.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello I am doing exercise in gym far one hour. I want to reduce my weight by 15 kg. What should I do extra and what s...
Take Warm water and honey added to it in morning with empty stomach and then don't eat or drink anything for half hour. This help to burn out fat in your body. And during the day time. Try to drink more and more water. Take care. :)
1 person found this helpful
Submit FeedbackFeedback

Hello doctor, I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 ml of luke warm water with lemon, breakfast: 3 idlis with sambar, lunch: 2 full.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello doctor, I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 m...
It is important to loose weight at a sensible pace, as very rapid weight loss can lead to serious health complications. A healthy and sustainable rate of fat loss is roughly 1 to 2 pounds per week. You can achieve this by creating a caloric deficit of 500 to 1, 000 calories per day. Combine a healthy diet with regular exercise to lose weight without experiencing the negative health effects of overly rapid weight loss. Follow small meal patterns, include salads in every meal.
1 person found this helpful
Submit FeedbackFeedback
View All Feed