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Dr. Mudagal

Bariatrician, Bangalore

Dr. Mudagal Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mudagal
Dr. Mudagal is a trusted Bariatrician in Green City Hospital, Bangalore. You can visit him at Dr Mudagal Clinic & Lab For Diabetes in Green City Hospital, Bangalore. Book an appointment online with Dr. Mudagal on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Beside Oasis Appts., 17th D Cross, 15th Main, Rose Garden Road, J P Nagar 5th PhaseBangalore Get Directions
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I have to loose my weight I tried all but there is no result to me can you please send me the best way to loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I have to loose my weight I tried all but there is no result to me can you please send me the best way to loose weight.
best way for lossing extra fat is 1/2 strength exercise in morning avoid overeating and frequently eatings avoid cold drinks freeze stored food freeze water cold food eat garam garam home made food avoid day time sleeping and late night eatings messege your body with luke warm til oil before bath avoid day time sleeping eat food for your body and mind not for your tounge solution will change according to the causes family histroy of obesity needs shukrashodhak medicine for more details and Ayurved medication according to the causes consult privetly
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Hello mam I am 29 years old and I am very much slim I want to become fat and want to look beautiful. Please help me out of this.

Vaidya Visharad
Ayurveda, Narnaul
Hello mam I am 29 years old and I am very much slim I want to become fat and want to look beautiful. Please help me o...
Consume a nutritionally dense diet. Eat high protein meals that can help you build muscle. Do regular exercise. For further assistance and complete diet plan and treatment you can consult me privately.
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I am just 36 years old over weight. And having trouble in breathing at night during sleep. Doctors classified as Adenoid problem, others doubting as thyroid problem. But my weight is growing in lumps. Pls help me to lose weight in healthy manner without any side effects. Pls help me.

BUMS
Unani Specialist,
I am just 36 years old over weight. And having trouble in breathing at night during sleep. Doctors classified as Aden...
Please try to do aerobic gym, walking,avoid fast food, sarvangasana yoga v ibaritha garani yoga, and pranayama. Regulary.avoid eating too much meats and cigarettes (if you fume). Please contact if you wish after one month.
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I am losing weight. N becoming weak. Day by day. Day to day work z increasing. I am architect student. So day n night we have to work n make projects. So wat to do to balance my diet. N stay healthy?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am losing weight. N becoming weak. Day by day. Day to day work z increasing. I am architect student. So day n night...
Hi lybrate-user, take a well balanced diet. Include all the food groups in your whole day meal. Meal gapping should not be more than 3 hrs, so take small and frequent meal. Try to take more green leafy vegetables and fruits. Don't forget to take sufficing water.
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I am 22 years old having weight of 70 kg, how can I reduce my weight? Does green tea helps me to reduce weight? If so then how to take and up to how many days I should take?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 22 years old having weight of 70 kg, how can I reduce my weight? Does green tea helps me to reduce weight? If so...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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I am 26 years old female married for 1 year 5 months. I have put on a lot of weight and also have a problem of irregular periods. My periods do not start even after 2-3 months. I am very worried about the same. I am planning to have a baby and wanted your advice on the same. I have PCOS also. Will ovebless tablet help me to overcome my weight problems and my irregular periods?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 26 years old female married for 1 year 5 months. I have put on a lot of weight and also have a problem of irregu...
join gym, try swimming, dance classez, aerobics, fast walking, your period problems will only be solved when u lose considerable weight
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I want to loose my wait around 8-10kgs. Plss suggest me something that can help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to loose my wait around 8-10kgs. Plss suggest me something that can help me out.
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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Fat is growing under my belly near, is there any chance to reduce it and how to improve my hearing ability?

BHMS
Homeopath, Faridabad
Fat is growing under my belly near, is there any chance to reduce it and how to improve my hearing ability?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. **Take Kali phos 6x, 5 tabs twice daily for hearing ability.** Revert me after 1 month.
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I am 18 years, but i am very fat. Please tell me how can I lose my weight.

Vaidya Visharad
Ayurveda,
I am 18 years, but i am very fat. Please tell me how can I lose my weight.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details consult me privately.
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I have a office job and in the last 3years. My weight has gone up from 80 to 85kg. I want to loss weight please help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have a office job and in the last 3years. My weight has gone up from 80 to 85kg. I want to loss weight please help.
Take low calorie high protein low sodium diet. Take 5 meals in a day in frequent intervals. Do exercise regularly. Don't drink water immediately after meals.
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My tummy increased, I am eating only one time in a day, after all its increasing. Please tell me the solution.

PDDM, MHA, MBBS
General Physician, Nashik
My tummy increased, I am eating only one time in a day, after all its increasing. Please tell me the solution.
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please h...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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How to reduce fat. Is it possible to reduce fat by walking on stairs regularly. I m 19 yrs.

BHMS
Homeopath, Faridabad
How to reduce fat. Is it possible to reduce fat by walking on stairs regularly. I m 19 yrs.
Hello, walking on stairs will help you to reduce or maintain weight but not this is not enough efforts.follow the below also to get desired results;- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
9 people found this helpful
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I am 21, athletic body, but am not that much active these days and now I have noticed that a small belly is bulging out, I had no belly a month ago, I am worried so how to cut my belly fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep -regular intensive physical activity.
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I have a desk job so I do not get enough time to leave the chair and take a walk now and then. Suggest me some proper diet and tips to control my weight.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I have a desk job so I do not get enough time to leave the chair and take a walk now and then.
Suggest me some proper...
Hey I understand you are busy with desk job. You can do some stretching exercises at desk, take up stairs instead of elevators, talk on phone while walking, walk till your parked vehicle and do some 5 minutes home workouts with high intensities. Low fat, moderate carbs and high protein foods balances your meals and should be eaten at regular intervals. Remember to hydrate yourself.
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I look like slim but got huge fat on thighs, hips and belly. I want to get rid of these extra fats. What to do? If any exercises or diet plan should I follow?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I look like slim but got huge fat on thighs, hips and belly.
I want to get rid of these extra fats.
What to do?
If an...
Hello lybrate-user, fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc. Also being active by getting up from your chair within 1/2 hour, using staircase, parking your vehicle far from your office so that you walk are ways to improve calorie burning 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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I have to travel daily for 4 hours to college and continues sitting is leading to swelling of limbs and my body weight is increased. What to do?

BHMS
Homeopath, Raebareli
I have to travel daily for 4 hours to college and continues sitting is leading to swelling of limbs and my body weigh...
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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My body is not loosing weight. what should i do to loose my weight? please advice

C.S.C, D.C.H, M.B.B.S
General Physician,
My body is not loosing weight. what should i do to loose my weight? please advice
it is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some test as hypothyroidism also can cause weight gains. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible.
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What are the factors affecting increase in weight? What can we do to reduce weight?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
What are the factors affecting increase in weight? What can we do to reduce weight?
Many reasons are for increasing weight like hereditary, life style factors, eating habits, diabetes, odema, bone danisty. You can reduce weight by proper exercise and diet. Like suriya namaskaar, vraje aasan after meal, running, swimming, roping. Plenty of water intake, green tea, cocont water and salad. Low carbohydrate and moderate amount of protein.
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How to reduce body weight and if we can take any weight reduction tablets for the same?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How to reduce body weight and if we can take any weight reduction tablets for the same?
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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