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Dr. Mudagal

Bariatrician, Bangalore

Dr. Mudagal Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mudagal
Dr. Mudagal is a trusted Bariatrician in Green City Hospital, Bangalore. You can visit him at Dr Mudagal Clinic & Lab For Diabetes in Green City Hospital, Bangalore. Book an appointment online with Dr. Mudagal on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Beside Oasis Appts., 17th D Cross, 15th Main, Rose Garden Road, J P Nagar 5th PhaseBangalore Get Directions
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I have a desk job and in the last 2 years , my weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 2 years , my weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months..
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She want to loss her weight. I want the tips how to reduce weight without doing any exercise.

MSc
Dietitian/Nutritionist, Chandigarh
She want to loss her weight. I want the tips how to reduce weight without doing any exercise.
Hi munna - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.
1 person found this helpful
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Hello doctor my age is 20 year old. My height is 170cm but I want 2-3 inches more. And I also want to loose weight. So abs exercises affects the increasing speed of height.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello doctor my age is 20 year old. My height is 170cm but I want 2-3 inches more. And I also want to loose weight. S...
1) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
2 people found this helpful
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Can we have flax seeds with warm water daily with empty stomach? To reduce weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can we have flax seeds with warm water daily with empty stomach? To reduce weight?
Yes, Flax seeds can be taken both empty stomach or after the meals to improve digestion and help reduce weight
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I am 18 years old my weight s 64kg my height s 5.7 can you tel me wat is the correct weight for my height? If my body weight s more thn give me tips to lose weight quick.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 18 years old my weight s 64kg my height s 5.7 can you tel me wat is the correct weight for my height? If my body...
55 is the ideal weight for your height. You r slightly overweight. You can easily reduce your weight by doing jogging and yogic exercises.
2 people found this helpful
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Why it's very hard to loose my weight Almost 10 years my weight is in 80s Doing all thing never loose my weight.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Why it's very hard to loose my weight
Almost 10 years my weight is in 80s
Doing all thing never loose my weight.
Drink green tea. Get this: when a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! it's not magic, it's science: researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
1 person found this helpful
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Is it better to eat before workout to burn optimum fat or eat after workout?, and I also have question about anabolic and metabolic fats, so which is the optimum routine to burn fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is it better to eat before workout to burn optimum fat or eat after workout?, and I also have question about anabolic...
Hello, Preworkout meal plays an important role. Weight loss takes place when body is able to optimise balance between calorie input and output. Fats are burn when body has sufficient stores to burn them.
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Hi I am manoj Ray 19 years of old I am very thin from my childhood and I feel always seek how can I be fat and fit.

BAMS
Ayurveda, Ambala
Hi I am manoj Ray 19 years of old I am very thin from my childhood and I feel always seek how can I be fat and fit.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am 67 years male. Having 93 kgs weight and 175 cm height. Now a days I get exhausted even if if I walk a little. How to reduce my obesity?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Follow general motors diet plan. If you want to lose weight permanently we have herbal preparations that works effectively. Contact as early.
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I have gained a lot weight in few months what kind of diet should be maintained to decrease my weight?

MSc
Dietitian/Nutritionist, Chandigarh
I have gained a lot weight in few months what kind of diet should be maintained to decrease my weight?
When it comes to weight loss, everyone wants it quick and easy. People don’t realize that just like weight gain did not happen overnight; weight loss also cannot be expected with a blink of an eye. In the name of weight loss people follow all sorts of fad diets and funny methods which hardly show them any results. Weight loss basically is eating the right food at the right time. There is no one magic food which leads to weight loss. It is a combination of different foods. Let us discuss 10 foods which effectively help in weight loss. Oats: is extremely high in fiber, hence one portion of oats in the morning for breakfast can keep you full and energetic throughout the day, reducing your caloric intake. Greens: like spinach, methi, broccoli etc are very low in calories and high in fiber, vitamins and minerals thereby reducing water retention and bloating from your body. Beans: like kidney beans, soya beans etc are filled with resistant fiber and proteins which help release energy slowly and keeping you full for a longer time. They also feed your muscles and help them tone up. Lean chicken and fish: are good sources of protein which increase muscle and thereby metabolic rate which helps fat burning and also adds bulk to the meals. Cucumber: is very high in water content and acts as a natural diuretic which helps to reduce water retention and bloating leading to weight loss. Brown rice: are not only high in fiber but also in energy giving B complex vitamins which leads to faster burning of calories. Almonds and walnuts: are excellent sources of vitamin and fiber. A handful of nuts as mid meal snacks can really do wonders. Papaya: an extremely low calorie fruit which contains papain- aiding in faster digestion of proteins and helping in weight loss. Oranges and lemons: are low in calories, high in fiber and Vitamin C which is important in fat burning. Berries: like strawberries, raspberries etc are low calorie, high antioxidants foods. A few of them as mid meals can keep you satiated. You can also add them in breakfast cereals or yoghurt.
1 person found this helpful
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Dear Dr. I am drinking three glasses of water kept in Copper Jug for the whole night, and thereafter two hours take honey with lime in lukewarm water. Please suggest if both the things are okay for weight reduction. Thanks.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Dear Dr. I am drinking three glasses of water kept in Copper Jug for the whole night, and thereafter two hours take h...
For weight reduction it not effective. Proper nutritious diet plan and exercise is req. For weight reduction.
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My wife's health growing up. I mean her fatness is growing up. How can she control it? Please sir/madam give me some suggestion.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My wife's health growing up. I mean her fatness is growing up. How can she control it? Please sir/madam give me some ...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
1 person found this helpful
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How should I reduce my weight? Help me with lists of food that I need to consume for weight loss.

BAMS
Ayurveda, Ambala
How should I reduce my weight? Help me with lists of food that I need to consume for weight loss.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I m a obesity in my childhood it continues in my life how it decrease I m just 22years old in future which diseases I m faced.

BHMS
Homeopath, Faridabad
I m a obesity in my childhood it continues in my life how it decrease I m just 22years old  in future which diseases ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I'm age of 20 my weight is 60 I want to weight loss 10kg is this work out then can you help how can I loss my weight.

BHMS
Homeopath, Faridabad
I'm age of 20 my weight is 60 I want to weight loss 10kg is this work out then can you help how can I loss my weight.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
8 people found this helpful
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How to reduce fats on shoulder and on bysep of hand, I am a married girl, there are changes occurred on bysep and shoulders after marriage.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
How to reduce fats on shoulder and on bysep of hand, I am a married girl, there are changes occurred on bysep and sho...
Hello, according to your height you have to reduce your weigh for this you have to take balance diet along with regular exercise and walk and avoid junk food. Take care.
3 people found this helpful
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Please Suggest me A perfect diet for loosing weight. As I am too much overweight.

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Please Suggest me A perfect diet for loosing weight. As I am too much overweight.
Taste everything and eat nothing! avoid carbohydrates and fats in all forms. Have more of proteins and do regular physical exercise.
1 person found this helpful
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How to reduce belly. I am gaining weight day by day. The stomach belly is increasing and I feel very depressed about it. please help me out.

MBBS
General Physician, Mumbai
How to reduce belly. I am gaining weight day by day. The stomach belly is increasing and I feel very depressed about ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 50 year old women. My body weight is fine but I have gained fat at my stomach region. How can I loose the fat over the stomach area?

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist,
I am 50 year old women. My body weight is fine but I have gained fat at my stomach region. How can I loose the fat ov...
Hello focus on diet and exercise. Eat more of the right kind of foods. Eat more good quality protein. Add low fat dairy to your diet. Cut down carb intake. Avoid sugary foods. Eat lot of veggies and fruits. Include high fibre foods in your diet. Don't starve yourself. Do not skip your meals. Have breakfast everyday. Keep an eye on portion size. Have small portions. Drink plenty of water.
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My am fatty My weight is 82 kg I want to lose it to be 60 kg My height is 5" 6' PLEASE HELP ME.

MSc
Dietitian/Nutritionist, Chandigarh
My am fatty My weight is 82 kg I want to lose it to be 60 kg My height is 5" 6'
PLEASE HELP ME.
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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