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Dr. Mudagal

Bariatrician, Bangalore

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Dr. Mudagal Bariatrician, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mudagal
Dr. Mudagal is a trusted Bariatrician in JP Nagar, Bangalore. You can visit him at Dr Mudagal Clinic & Lab For Diabetes in JP Nagar, Bangalore. Book an appointment online with Dr. Mudagal on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 26 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr Mudagal Clinic & Lab For Diabetes

Beside Oasis Appts., 17th D Cross, 15th Main, Rose Garden Road, J P Nagar 5th PhaseBangalore Get Directions
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I am 5'11" tall & my body weight is 116 kg. I am suffering from obesity. Hip fat as well as fatty tummy is my main point of concern .kindly help me with proper prescription to enable me to have a normal life. Due to busy schedule I am unable to go to gym.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 5'11" tall & my body weight is 116 kg. I am suffering from obesity. Hip fat as well as fatty tummy is my main po...
For loosing weight lifestyle changes along with balanced diet and sound sleep are very important. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, quit smoking or drinking if any, manage stress consult me privately for customized diet plan.
3 people found this helpful
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I am 23 year old female, I have been gaining weight at a very fast pace, I have gained almost 20 kgs in past 4 months, I got a thyroid test also. I do not have thyroid, I do not know what possible reason there is, in addition to it I have joint pain and as the day progresses I have shortness of breath, I am feeling tired all the time, I am less energetic as compared to before, recently I have seen swelling in my feet at the end of day. Kindly consult as to what I could possibly have.

BHMS
Homeopath, Gurgaon
I am 23 year old female, I have been gaining weight at a very fast pace, I have gained almost 20 kgs in past 4 months...
Hi in your case there can be metabolism issues. These generally happen because of faulty life style. You can consult me to discuss so that we can come to a conclusion about the possible reason for this. Also only then we'll be able to figure out some treatment for it too. Thanks.
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I want to loose some weight, could you please suggest me how to do reduce the weight. I am having 74 kgs and 5.4 inches height.

M. Sc in Foods And Nutrition, Internship in Dietetics
Dietitian/Nutritionist, Jaipur
I want to loose some weight, could you please suggest me how to do reduce the weight. I am having 74 kgs and 5.4 inch...
Hi lybrate-user, You need to make few changes in your routine. Do walking for 30 minutes with some stretching exercises. HAve small and frequent meals. HAve a bowl of salad with your meals. Avoid fried and refined stuffs. HAve fruits, sprouts and channa as your mid meals. For detailed diet plan contact me.
2 people found this helpful
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Hi I am Kumar I need some assistance to reduce my belly, can you pls help me on this.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am Kumar I need some assistance to reduce my belly, can you pls help me on this.
Stop eating all refined foods and processed foods, which are sugars, maida, noodles, bread. Eat whole foods like, whole grains like, oats, jowar bajra, oats, pulse like moong, rajma etc, lots of vegetables cooked and salads, use healthy oils to cook food like ghee, cold pressed oils. Drink a lot of water and exercise well.
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Hi I am only a class 12th student I want to become a modle How can maintain my body I am getting fat day by day.

BAMS
Ayurveda, Ambala
Hi I am only a class 12th student
I want to become a modle
How can maintain my body
I am getting fat day by day.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I want to loose my tummy fat help me out and my hair are falling more then 200 per day.

Vaidya Visharad
Sexologist, Narnaul
I want to loose my tummy fat help me out and my hair are falling more then 200 per day.
For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better scalp health. Recommendations here include eating more seeds and nuts (almonds and peanuts) along with green leafy vegetables like spinach and sprouts of a variety of dals (legumes). Basically, foods rich in calcium, protein and iron are vital for ensuring overall health of the scalp. Combine this with some basic dietary supplementation, i.e. using over-the-counter products that help to ensure wholesome nutrition for your hair. Regular intake of Amla juice ensures adequate amounts of Vitamin C but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc and iron.
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My husband is 30 year old. His weight is 73 kg. I need some guidance about weight loss veg diet plan.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My husband is 30 year old. His weight is 73 kg. I need some guidance about weight loss veg diet plan.
Hi There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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How to lose weight or burn fat by home made methods. How to prevent to gain weights.

MBBS
General Physician, Mumbai
How to lose weight or burn fat by home made methods. How to prevent to gain weights.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
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I want to know weather I can loose belly fat and at the same time gain muscle as I am hitting gym and taking whey protein supplement. I have come to know that if we jog too much we ll end up using more calories than we take and will start loosing muscle too with belly fat. Currently I have a bloated belly and not very good muscle concentration especially on chest area Please suggest me proper way of loosing belly fat and gaining muscle at the same time.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to know weather I can loose belly fat and at the same time gain muscle as I am hitting gym and taking whey pro...
To gain muscle and as well as remain lean you have to eat clean and do heavy weight training for 3 times a week and cardio 3 times a week. Food should comprise of optimum 1st class proteins, minimum starches, healthy fats lots of vegetables and fruits and drink enough water. Doesn't mean if you take whey protein you will become lean and gain muscle. Your rest of the diet has to be perfect along with the exercise. Whey protein is a wonderful supplement to be taken post training but it will work well only when your rest of the diet is perfect.
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Hello Dr. This is Dinesh Shevkani and my age is 22 with weight 72 kg. And height 5'3. From few months I am trying to loose my weight, but I am not fully successful in it. The belly fat is not going inside. I am taking green tea and also eat light food. And I daily take 30 min walk. I request you to help me with same. Also please provide me a proper diet plan so that I should also know that what foods I had to eliminate. And at what time should I eat what please reply soon.

MD- Ayurveda
Ayurveda, Guwahati
Hello Dr. This is Dinesh Shevkani and my age is 22 with weight 72 kg. And height 5'3. From few months I am trying to ...
Thank you for your query. First of all let me clear the myth that mere restrictions of diet and including walk might not help you reducing your weight. How fast somebody loses weight also depends upon individual rate of metabolism.* You have to introduce those food and work out which help in reducing weight faster. For further information please consult privately. As the diet and regimen varies from individual to individual. Good luck.
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