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Dr. Mudagal

Bariatrician, Bangalore

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Dr. Mudagal Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mudagal
Dr. Mudagal is a trusted Bariatrician in JP Nagar, Bangalore. You can visit him at Dr Mudagal Clinic & Lab For Diabetes in JP Nagar, Bangalore. Book an appointment online with Dr. Mudagal on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Mudagal Clinic & Lab For Diabetes

Beside Oasis Appts., 17th D Cross, 15th Main, Rose Garden Road, J P Nagar 5th PhaseBangalore Get Directions
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Sir how to lose my weight and face wrinkles and scar on my forehead and cheeks please consult me.

BHMS
Homeopath, Faridabad
Sir how to lose my weight and face wrinkles and scar on my forehead and cheeks please consult me.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: Start taking Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. For Wrinkles: Apply Medisynth's Witch Hazel cream twice daily. For Scars: Apply Homoeopathic - Thiosinaminum Ointment to your scar in a thin layer or else you can use Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin. Also take Causticum 200 orally/ once a week for 2 weeks.
3 people found this helpful
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I am 26 years old, I have a problem that my belly fat increase day by day, have any medicine solution?

BHMS
Homeopath, Faridabad
I am 26 years old, I have a problem that my belly fat increase day by day, have any medicine solution?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have over weight slightly. please suggest some homely tips to me reducing my weight healthy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have over weight slightly. please suggest some homely tips to me reducing my weight healthy.
Hi Lybrate user …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day …2) try to take liquid diet as per your body strength for 1-3 days only…. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) avoid late night sleeping habits …. 7) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) Take 10-10ml of ginger juice and jaggery before meal. B) Take 30 ml of bhrungarajasava and 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep…. C) Take one tsf of avipattikar churna and half tsf of lavanbhaskar churna after meal…Do all these things for 15 days. It gives you good result. Reply to me for further suggestions. Thanks.
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How can I reduce my weight after my first child my weight increase 52 to 61 please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I reduce my weight after my first child my weight increase 52 to 61 please help me.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I want to loose my weight. I have a pcod issue. Can you please recommend what I have to do.

DNB (Obstetrics & Gynecology), DGO, MBBS
Gynaecologist, Delhi
I want to loose my weight. I have a pcod issue. Can you please recommend what I have to do.
Hi lybrate-user, there are no shortcuts for loosing weight, unfortunately. In pcos, weight loss is valuable part of treatment, esp in the long run. You may not need meds for pcos if you manage to loose weight. So, all the best.
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I am 19 year old girl. I have to loose my weight, being obes is so very unusual. I hate people calling me fat names because of my overweight. Please suggest me some ways through which I could loose some weight and become fit.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 19 year old girl. I have to loose my weight, being obes is so very unusual. I hate people calling me fat names b...
Start doing Kappal bhati pranayam in morning empty stomach beside that start doing Surya namaskar every day, eat Triphala chooran (natural medicine) - 5 Gram with luke warm water empty stomach in morning after doing surya namaskar, start AFF (alternative fruit fasting) it means every alternative days you have to eat fruits, drink juices and water in the entire day, the other alt. Day eat your normal diet. Avoid if possible not to eat anything after sunset. You are young start physical exercises and play sports like football, badminton etc. If you cannot involve in games than atleast walk for 30 min in morning and 30 minutes in evening. You are young after your walk is completed you can also do sit ups. Some more tips: Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body.
1 person found this helpful
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Dear sir, I wants to loose my weight. So please provide me initial instruction. And also provide dieting schedule for me. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear sir, I wants to loose my weight. So please provide me initial instruction. And also provide dieting schedule for...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

I want reduce my belly fat ,what should I eat ,and what exercise I should do, Is there any medicine to reduce belly fat.

Nutrition Consultant
Dietitian/Nutritionist, Ahmedabad
I want reduce my belly fat ,what should I eat ,and what exercise I should do, Is there any medicine to reduce belly fat.
If you workout for an hour you hardly burn 500 calories, a packet of wafer has approx 500 calories! even a single wrong meal can ruin your workout! The most important thing to lose fat is your nutrition! when you intake good nutrients your body starts to drop bad nutrients (fat stored in body) Your body needs a proper amount of micros and macros to lose fat!
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Hai I a am 23 years female. Suggest me some fruits and vegetables for weight loss and glowing and fairer skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hai I a am 23 years female. Suggest me some fruits and vegetables for weight loss and glowing and fairer skin.
hello eat fibre diet and drink plenty of water fruits like apples, carrots empty stomach exercise early morning avoid oily spicy heavy food consult me for further
2 people found this helpful
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I have PCOD problem and thyroid problem. I am growing abnormally fat. What shall I do?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I have PCOD problem and thyroid problem. I am growing abnormally fat. What shall I do?
Dear please do blood test for thyroid function and an ultrasound of your abdomen and see an endocrinologist immediately.
1 person found this helpful
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