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Dr. Ms. Steffi Elizabeth

MSc - Clinical Psychology, M.Phil - Clinical Psychology

Psychologist, Bangalore

5 Years Experience  ·  850 at clinic
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Dr. Ms. Steffi Elizabeth MSc - Clinical Psychology, M.Phil - Clinical Psychology Psychologist, Bangalore
5 Years Experience  ·  850 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Steffi Elizabeth
Dr. Ms. Steffi Elizabeth is a trusted Psychologist in JP Nagar, Bangalore. Doctor has been a practicing Psychologist for 5 years. Doctor is a qualified MSc - Clinical Psychology, M.Phil - Clinical Psychology . Doctor is currently associated with Cadabams Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. Ms. Steffi Elizabeth and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 40 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Clinical Psychology - Rajiv Gandhi University Of Health Sciences, Karnataka - 2012
M.Phil - Clinical Psychology - Institute Of Behavioural Sciences, Gujarat - 2015

Location

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Cadabams Hospital

#280, 15th Cross, Prasanti Nagar Landmark : Near Body Vigyan & Nandhini Hotel SignalBangalore Get Directions
850 at clinic
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I was relationship with a girl about 2 years suddenly she left me becoz of her parents and politics in her family. I think she hate me and she wanna forget me. Here 4 month ago. No single response from her. We were in same college. Something I call. Her and talk normally.. Afterwards I always get hurt. What should I do next.

psychologist
Psychologist, Delhi
I was relationship with a girl about 2 years suddenly she left me becoz of her parents and politics in her family. I ...
Hi lybrate-userthanks for the query relation between lovers or any couple is like bicycle and couples are like their wheels when there will be balance then it will run smoothly and when there will be any type of disturbance in any wheel it will lead to disbalance in your what you can do is to talk clearly and if she says no then you must stop any type of contact with her because you will gain nothing and your life will be like hell. Try to divert your mind involve yourself in some other activity make some new friends. May be you are thinking that you can convince her but if there will be any chance then it can be only by giving some space in your relation. Take care.
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How to stop smoking, I'm smoking from last one year and I'm feeling not. Please help me with this.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.thanks.
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I am 17 years old and is five hours sleep is enough for me? At what time I should sleep and I should wake up. I want to study hard. I can't remember what I have learned. Please tell me some tips doctor. Tnq.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 17 years old and is five hours sleep is enough for me? At what time I should sleep and I should wake up. I want ...
If you wake up fresh 5 hours of sleep is good enough. You should generally sleep at night, for 5 hours of sleep you should sleep around and get up at 5 - 5.30 am. Get some exercise- running, yoga or gym (cardio) and have a wholesome breakfast. For studying well, you would have to work on your study skills. Break down the content you want to memorise into smaller chunks. Stop studying the moment you feel you are finding it difficult to focus. Have lots of water. Read aloud to sustain focus. Make points and revise points before sleeping.
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Sir I want to become a doctor but I get low very early I can't study for long time or not have so much sharp mind how can I get sharp mind n how can I become a doctor now I am in class 10.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should work smart to become a doctor. Please do the following meticulously for great success in your studying: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 20 years old I have problems of low memory power forgetting crucial things easily pls help me how to remember. And my nerves gets vibrating randomly at anytime pls say me a solution to what to do. Thanks in advance. Pls mail me.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Roj Thakan Jesa Lagta he, or saam tak bilkhul Energy less hojata hu, kya karna chahiye ?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
It could be due to malnutrition. Pl look into your diet and have right one. I might be symptom of stress or chronic fatigue syndrome.
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I have a slide waist pain for 3-4 months, m a smoker from 2010 & after quitting smoking it's been started. The pain is temporary some times & some times it takes my breath way. please help

MBBS, DPM
Psychiatrist, Bangalore
I have a slide waist pain for 3-4 months, m a smoker from 2010 & after quitting smoking it's been started. The pain i...
Dear Anik, Some pain and breathing problem are common after smoking withdrawal. As you have said, the pain is temporary and it will go away. Congratulation for maintaining the most difficult task of quitting smoking. Please keep it up for few more weeks, the waist pain will reduce.
1 person found this helpful
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I am a 25 years (m) guy. Suffering from gender issue. Even my voice has not changed. How can I come out of gayness. Is there any medicine to follow. This is became very trouble in my life. Can you suggest me the valuable steps, I would be grateful to you. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, do you have any other female hormone imbalance issue like low hair growth at face, gestures that resemble women etc. In that case, you need hormonal treatment. Please consult an endocrinologist. Take care.
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I want to quit smoking but due to weak will power and work load I am not able to quit it. Can you help me by any medicine or course.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user Smoking is and addiction and all addictions are psychological and they will not go away until and unless the root cause (s) are resolved and thats why many people again get back with their addiction even after returning from deaddiction centers. We offer a special course for smoking. There are no medicines or products or supplements there. Its mind training so that the way you start smoking the same way you quit it and that too with ease. And you can do all this online just like many other people have done. When the psychological causes and reasons will get resolved you will automatically quit smoking and as well as the cravings. For more information contact me. Good luck. Take care.
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My leaf's are black and crack at lest one time in a month. Person suggest that I am smoking. What I do for my leaf's.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My leaf's are black and crack at lest one time in a month. Person suggest that I am smoking. What I do for my leaf's.
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on LIPS…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
Hi my friend it is not due to aging. You are young. I will prescribe you some harmless flower remedy available in homoeopathy shops. Try to get original ones. Mix 4 drops of water violet + 4 drops of impatiens + 4 drops of chicory + 4 drops of mimulus + 2 drops of agrimony. Mix these with 100 ml water and drink once daily before sleeping.
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I feel nerve tightness in temporal nerves, jaws and around the head I had these symptoms since 2010 when I had depression.in 2010 it got cured after taking medicines but in 2011 it again started.in 2012 I again took antidepressants for two months then these symptoms were gone for 4 months but again started. I then after six months went to psychiatrist n took medicine like dimip/depsol 75, gabapin NT, valpipchrono500.i took them for one year but did not get much relief. I then changed the doctor n he added one medicine lamitor OD. I immediately felt better. and for one year I was ok. But then it seemed that those medicines stopped working on me. I then recently took Ayurveda medicine. I felt excellent for last 5 months. But now again these medicines stopped working. Due to this nerve tightness I become depressed and I have lot of dreams so do not have sound sleep. Please suggest.

MBBS, DPM
Psychiatrist, Bangalore
I feel nerve tightness in temporal nerves, jaws and around the head I had these symptoms since 2010 when I had depres...
Dear lybrate-user, recurrent depressive disorder is recurrent as the name suggests. Your history also suggests the same. It comes on its own and goes away like a passing cloud on its own. Only during the depressive phase you need antidepressants allopathic or ayurvedic. They are mainly to endure the depression and to prevent suicide. It has not much of preventive value for future episodes of depression. To prevent every year depressive episode, your psychiatrist has prescribed valip chono and later lamitor od. These preventive drugs have to be taken for many years. And also they have to be taken during your normal phase also. The dose will be adjusted according to the benefit - whether every year attack has reduced, whether the severity is less, whether you spend many months in normal mood. For all these things please maintain a mood chart daily for years. Take the mood chart to psychiatrist and discuss with him/her. Nerve tightness is one of the symptoms of depression rather than cause for depression. No sound sleep also is one of the symptoms.
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I tend to forget things easily. I have habit of keeping notes for all the things I have to do. Im just 18 years and I cannot memorize things easily. Even if I do. Its just for short period. I tend to forget it after some time. Is it because maybe I do not care enough to keep in in my mind? Or is it because of some sort of mental illness?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I tend to forget things easily. I have habit of keeping notes for all the things I have to do. Im just 18 years and I...
Hello, all human beings sense priorities differently. Your mind might be occupied with thinking about other things that are more important to you at the moment. You could use smart phone apps or alarms to help you remind of an impending task. Technology is to suport you, make good use of it. Additonally you could practice mindfulness meditation that will help you relieve some of your anxiety and be more present in the here and now. Don't worry about mental illnesses. You don't have any illness, relax and reorganise your life. Everything will be fine. Good luck.
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I am in deeply depression since 8 months. I am staying single & unmarried. My family is depending on me only. My earnings are not much saving but I can handle any kind criticalities. I am the decision maker in my family. Now I am afraid to make decisions & take action on which happenings on my family. Present situation is that I am not able to concentrate to my personality development. I don't trust people much & I don't like to dependent on anyone. If I trust, I always try to be with them only and I can do anything for them (if not possible by me also). But they feel like bored & casually. I tried to avoid loneliness. I used to play chess most with online users. So that I get some relax for while but how can I play whole day? I also did whole day for some days. I did reading stories now I feel like these all stories I read already. I used to listening songs with high volumes but it seems like ear can damage. Now a days I am getting angry on everyone with small reasons. I feel that I wanna cry loudly, I wanna laugh bigger, I wanna shout very loud voice, I wanna fight. But I can not do these all things. I have respect in society & my office. I did not used at least rubbish language & I did not rude also. If I share my problems with anyone, they says me like its time to start drink, get married, get dating kind of, go for outings, and so many. I don't tried to make nonsense of myself because if anything goes wrong with me, the effect will be on my entire family. That's why I am so careful myself.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am in deeply depression since 8 months. I am staying single & unmarried. My family is depending on me only. My earn...
Mr. lybrate-user the complaints you have described clearly states that you are suffering from clinical depression. Unable to concentrate on work, not interested in previous pleasurable activities, feeling loneliness, irritability and crying spells all are classical symptoms of depression. Well stress, work environment, family pressure all can burden any individual. You at an young age are seeming to carry the burden of your whole family which is very much appreciable. My first advice to you is avoid using Internet and gadgets to make you better, they may worsen you in turn. Kindly don't use smoking and alcohol, particularly when depressed which can worsen you further. Try to be with friends and family. Spend time in places were people are engaged like malls and parks. Take a small break from the hectic schedule you are having. Maintain proper sleep pattern. Don't skip food. Practice exercises and yoga if possible, they are very essential to refresh ourselves. Love Yourself. Also kindly consult a psychiatrist for detailed evaluation and treatment. Be relaxed stay healthy.
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Hi I am 34 year old , meri problem hai jab tak main busy rehta hoon thik lagta hai aur jab free rehta hoon tab full body mein dard sa feel hota hai aur darr lagta hai. mujhe kya karna chaye

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi I am 34 year old , meri problem hai jab tak main busy rehta hoon thik lagta hai aur jab free rehta hoon tab full b...
It is a psychological feelling. In work you are not thinking about negative aspects. After work you are too much concentrate on your body. Then pains comes repeatedly. It is a psychological feeling. It is called psychosomatic problems. Better to take psychological counselling. And behaviour therapy. Better to one good psychologist in your area. All the best.
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How can I over come anxiety? Is anxiety a problem or is it safety,? Iam feeling pain in chest when iam anxietic, and unable to breath.

MBBS, cc USG
General Physician, Gurgaon
How can I over come anxiety? Is anxiety a problem or is it safety,? Iam feeling pain in chest when iam anxietic, and ...
Anxiety is a problem not safety alway rather it create false feeling of unsafety in mind This problem can be solved by Meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) There are centre in big Rajyoga Meditation centre in Hyderabad, you can contact there
5 people found this helpful
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I can't store any in my memory cause of study depression and not concentrate properly in my books.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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I am 22 years male from gujarat Sir I can not focus on my carrier every time when I want concentrate on my carrier mentally I goto depression.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 years male from gujarat Sir I can not focus on my carrier every time when I want concentrate on my carrier me...
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late." 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash?" Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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