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Dr. Ms. Steffi Elizabeth

MSc - Clinical Psychology, M.Phil - Clinical Psychology

Psychologist, Bangalore

5 Years Experience  ·  850 at clinic
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Dr. Ms. Steffi Elizabeth MSc - Clinical Psychology, M.Phil - Clinical Psychology Psychologist, Bangalore
5 Years Experience  ·  850 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Steffi Elizabeth
Dr. Ms. Steffi Elizabeth is a trusted Psychologist in JP Nagar, Bangalore. Doctor has been a practicing Psychologist for 5 years. Doctor is a qualified MSc - Clinical Psychology, M.Phil - Clinical Psychology . Doctor is currently associated with Cadabams Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. Ms. Steffi Elizabeth and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 43 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Clinical Psychology - Rajiv Gandhi University Of Health Sciences, Karnataka - 2012
M.Phil - Clinical Psychology - Institute Of Behavioural Sciences, Gujarat - 2015

Location

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Cadabams Hospital

#280, 15th Cross, Prasanti Nagar Landmark : Near Body Vigyan & Nandhini Hotel SignalBangalore Get Directions
850 at clinic
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I am 24 years old and from some days I am suffering from heavy depression and whole night I can not sleep sometimes I wake up till 5: 00 am, sometimes I try to sleep in the morning I have a fiance nd from some days we two have going through a rough phase and misunderstandings and distance between us has affected me to a great extent sometimes I feel to suicide please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 24 years old and from some days I am suffering from heavy depression and whole night I can not sleep sometimes I...
Contemplating suicide will be most foolish, not only it will have a deleterious impact on your family but also you will be surprised to know after years that life goes on with or without the person you seem to be fixated to. Meanwhile as you say confirm that it is a misunderstanding, you should get a marriage counseling session done. It will be wonderful if it works out, if it doesn't may be you have something better in store, you never know!
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Hello! I'm so depressed and sad. Even want to commit suicide. Month ago I lost my virginity with man I loved and trusted. Now our relationships is very difficult. I believed that we will marry soon and I trusted him. We are separate now. The problem is I'm Muslim and if someone from my family learn about my lost virginity I will be literally killed. I'm afraid so much. Please help me to avoid fear. Thank you.

MD - Psychiatry, M.B.B.S.
Psychiatrist, Delhi
Hello! I'm so depressed and sad. Even want to commit suicide. Month ago I lost my virginity with man I loved and trus...
Hello lybrate-user, I can some what understand your frustration and distress at the current situation. Howsoever, please be very very sure that ending the life is not an solution to your turmoil. Please know that in the current context and the times that we live in virginity is more a state of mind than just loss of hymen. My suggestion for you is that please seek a consultation with a psychiatrist near you for evaluation and treatment. Just the fact of having a professional listen to you will be of immense help to you. Thereafter need of short term medication can be assessed. Do not lose hope, help will be available to you if you seek it from the right person (which would be a psychiatrist in current situation). Hope this helps you. Best wishes for your health and future.
3 people found this helpful
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I am 44 years male like sex very much but I think about my wife for this purpose l do not want to have sex. Frequency of sex is one time in two month. My mind always seek some other woman or girl for this purpose. What is the solution of this problem.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Mr. Lybrate-user, fantasy and imagery is good to keep one sexually active. But it is not the reality! at 44 years of age, some men would want to experiment something different to get over the boredom of daily life. Just remember, most women would want to experiment too. So how about exploring your sexuality and that of your wife too?
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Maine sex pichley Sunday ko kiya tha or Maine test bhi kiya toh negative aaya or Maine Isiliye koi pills bhi Nhi liya or Mujhe pregnant Nhi hona abhi or Mera periods ka date 9th of July ka tha or Mujhe periods Nhi horha toh main bohot worried hun toh Aap Bt a sktey ho ki kya reason se Nhi horha period.

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Noida
Maine sex pichley Sunday ko kiya tha or Maine test bhi kiya toh negative aaya or Maine Isiliye koi pills bhi Nhi liya...
Don't worry so much, just urine pregnancy test done now, if it is negative then wait for menses, if it is positive then tell.
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1 week ago I was in play ground one dog sniff below my wrist small saliva touched and when I reach home I found wound in thumb (accidental scratch with skin teared) Is I need anti rabies vaccine? 1 year 4 months ago I got 4shot of anti rabies vaccine when my cat bite me I got fear about this.

Master of Hospital Administration, DTM&H, MBBS
General Physician, Kolkata
1 week ago I was in play ground one dog sniff below my wrist small saliva touched and when I reach home I found wound...
See, if the dog is mad or bite some other person ¬ vaccinated then you need anti rabies vaccine only.
1 person found this helpful
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I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my breakup or my bad result in exam. So just getting weak . How to overcome this? ?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my break...
Can you just wait for the mood to swing back from low to high, do not be overly concerned of your present situation, if it is difficult to be with your state, get a proper counseling done. Take care, this too will pass.
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I am seventy years old boy and I feeling something odd I mean when I prepare myself for study I m little bit distract to any other direction and not able to focus on study.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise It may be obvious that distractions aren’t helping your focus, but do you actually cut them out? I’ll admit, it can be tempting to put the e-mail alerts on, turn on the IM and answer every request sent your way. But in the end it is only preventing you from concentrating. Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Answer your e-mails at scheduled times. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. Before I write any articles, I define the main focus of the article and get a brief mental picture of the structure. Unclear objectives often result in having to redo sections of work. 4) Divide Blobs Big blobs of tasks that have no clear start or end point destroy focus. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If you are writing a program, get clear on how much commenting you need, what functions you want to use and the flexibility required. If you are writing an article, decide on the length and style. If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. I recommend using a deadline when: 1. Time is limited. If you only have a day to complete work that could easily take weeks, chunking it into specific deadlines will strip away everything that isn’t crucial. 2. It’s easy to lose sight of the bigger picture. If your task could easily expand to have new features or ideas, use a deadline to keep it under control. 3. To avoid procrastination. A tight deadline can save you if you are worried about procrastinating. 7) Break Down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8 ) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. for further help please inform
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I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress goes back to 40. I have anxiety and depression issues since around 5 years. Some months are fine winters are very bad. M taking homeopathic aurum met and for sleep also ignatia. There is relapse every year. How can I be fully and permanently cured.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress g...
Diet, supplements, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina if interested, inform.
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Its my second marriage. I still fear from my past experience. What should I do to get comfortable with him?

M.D,Psychiatry
Psychiatrist, Amritsar
All fingers of hands are not same.Every body is different.Respect and show care and love for him.Trust in each other.
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Sir sometimes I feel tremor in my legs and hands whenever I am in stress. So what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Sir sometimes I feel tremor in my legs and hands whenever I am in stress. So what should I do.
Take arjun kwath daily morning and evening And do yoga daily Take healthy diet Avoid oily and fast food.
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I am feeling scared of sleeping alone because I feel that because of yesterday I told Bloody Mary in front of the mirror 3 times ?Please suggest any solutions to sleep without fear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am feeling scared of sleeping alone because I feel that because of yesterday I told Bloody Mary in front of the mir...
Hello XAVIER dont beleive in roumours be positive n have faith in god n speak the name of your God 5 times before sleep n think about your best moments of your life n be happy .so trust me nothing happens
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What is cognitine capsuals used for and is it good to use and where can we get it in India and at what price ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
They are prescribed mostly to older people for attention deficit disorders, to boost concentration there are no studies on the long-term effects of these drugs on healthy people The drugs affect the brain except certain Symptoms of general excitability, including anxiety, insomnia, irritability, headache, agitation, nervousness, tremor, and hyperkinesia, are occasionally reported. Other reported side effects include somnolence, weight gain, clinical depression, weakness, increased libido, and hyper sexuality.Lot many substitutes are available in Alternative medicines to improve cognitive problems. I personally don't advice these as these are chemical based.
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I'm 22 years Old Boy. I'm student of graduation. I failed 4 times in exam due to depression. My education completely died (crash). I'm in depression since 5 Years, I tried to two time suicide but I saved. I talk myself most of time and not sleep in whole night. I sleep 2 hours only in 24 hours. I'm thinking take some cheap cost alcohol which will give relax my mind because I have no money to treatment and no family background support n weight also loose my wait is 38 kg only this time. I don't know what should I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I'm 22 years Old Boy. I'm student of graduation. I failed 4 times in exam due to depression. My education completely ...
Rather than taking alcohol, you should consult a psychiatrist in government hospital where consultation and medicines are free of cost. Its very important for you to take treatment because your symptoms look severe. If treated properly, you can definitely come out of it. Do not lose hope!
2 people found this helpful
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I m smoking and eating tobacco from last 2 year n I seriously need to leave it bcc it's harmful and I m too young. What should I do that I can leave this idiotic habit.

BHMS
Homeopath, Faridabad
Hi, It's good that you have made your mind of quitting the habit of smoking as smoking affects not only your lungs, but others as well! It does has other side-effects too. Medication: Schwabe's Daphne Indica/ thrice daily for 4 weeks. Revert back after 4 weeks. All the best!
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Hi doctor I am 25 years old and I am feeling full of adultery thought's. Is there any medicine and tips to go out of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctor I am 25 years old and I am feeling full of adultery thought's. Is there any medicine and tips to go out of it.
Dear lybrate-user. These types of adult thoughts are normal and there is nothing to worry about it. But these thoughts should not be a problem for your daily routine. If the thoughts hinder your daily life, you should think about diversions. Physical exercise, entertainment, social interaction etc will help you divert yourself from those thoughts. Take care.
5 people found this helpful
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I'm obsessed nowadays with one of the lady colleague working with me. Sometimes I feel I'm sexually attracted to her though we both r married n have a child. How do I overcome from this situation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm obsessed nowadays with one of the lady colleague working with me. Sometimes I feel I'm sexually attracted to her ...
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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Hey doc my problem is that my father expire in 2013 but now days I feel very low and depressed sometime I get head pain on one side sometimes left side sometime right side mood swings happened alot feel like am die from inside I don't know what happing with me and am not living with my family anymore because of some family problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hey doc my problem is that my father expire in 2013 but now days I feel very low and depressed sometime I get head pa...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Hi I need help im 20 years old boy mentally disturb I got admission in chennai in medical field I was quiet happy and energetic about the course but due to lack of communication and adjustment problem due to tamialins and malyalams who are against the north east people they hate im from northeast I got ragged to mentally for couples of month I was sick headache stress chest pain feeling low all the time couldn't concentrate on studies so I decided to change the college I did it now im trying to settle down in kolkata as the same course which I applied for but some people are saying why you change the college they share their option im confused did I take the right decision changing the college because that college is top india college I change due to not medically fit and fine every day I cry no body to talk with me all lonely homesick I was there for one year 2015 now im deciding to go kolkata did choose the right path im feeling guilty but I think from my point of view I did right but I do not why from inside something is itching please help to get rid out of this tension and stress give me some conclusion please help me im depressed all the time.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Hi I need help im 20 years old boy mentally disturb I got admission in chennai in medical field I was quiet happy and...
Dear beta, You should take your decision. No can blem it But if you ignore all that fellows and concrete on your study, then everyting will overcome by producing a superb result. For mental problem I am assuring you that I wiil help you provided you should go through proper Characterized Homeopathic case recording for your individualized treatment else your problem will persist. Contact through Lybrate.
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My age is 25. I am suffering with ASTHMA for the past 12 years. I am unable to keep asthma under control. I need to use my rotahaler regularly. I get asthma with dust, perfumes,masala etc and also if I get stressed. I am using DUOLIN and BUDECORT (200 mg) rotacaps. I also use deriphyllin tablets sometimes. Please suggest me some more medicines. Is there permanent cure for asthma Thank you.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My age is 25. I am suffering with ASTHMA for the past 12 years. I am unable to keep asthma under control. I need to u...
use asthma controller medication by inhalation with spacer. duolin inhalation is for emergency use and not for regular use. Long acting beta 2 agonist should be added to budecort inhalation for bette rasthma control
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Sir iam suffering with wet dreams at regular intervals weekly 3 4 times since last 2 years how to control it is there any problem to be cured?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Why dont you try easing yourself before retiring to bed and try bio combination no 28, 4 pills 4 times a day. You wil get it from any homeopathic shop .
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