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Dr. Ms. Steffi Elizabeth

MSc - Clinical Psychology, M.Phil - Clinical Psychology

Psychologist, Bangalore

5 Years Experience  ·  850 at clinic
Dr. Ms. Steffi Elizabeth MSc - Clinical Psychology, M.Phil - Clinical Psychology Psychologist, Bangalore
5 Years Experience  ·  850 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Steffi Elizabeth
Dr. Ms. Steffi Elizabeth is a trusted Psychologist in JP Nagar, Bangalore. Doctor has been a practicing Psychologist for 5 years. Doctor is a qualified MSc - Clinical Psychology, M.Phil - Clinical Psychology . Doctor is currently associated with Cadabams Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. Ms. Steffi Elizabeth and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Clinical Psychology - Rajiv Gandhi University Of Health Sciences, Karnataka - 2012
M.Phil - Clinical Psychology - Institute Of Behavioural Sciences, Gujarat - 2015

Location

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Cadabams Hospital

#280, 15th Cross, Prasanti Nagar Landmark : Near Body Vigyan & Nandhini Hotel SignalBangalore Get Directions
850 at clinic
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I am 20 years old male. I can't speak the words in any language perfectly. My tongue could not spell some words correctly. This problem have since my childhood. If I am spoke some words they ask repeat again again. So. Please tell any solution.

MBBS
General Physician, Jalgaon
Please Do meditation regularly Consult nearby physician in person to rule out tounge tie Do speech practice daily at home Take Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 6 weeks.
1 person found this helpful
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Is long term substitute of lorazepam as buspur is fine as I need only for anxiety .i have heard buspar just replaces lorazepam.

MD - Podiatrist
Psychiatrist, Lucknow
Is long term substitute of lorazepam as buspur is fine as I need only for anxiety .i have heard buspar just replaces ...
You should take proper treatment for anxiety lorazepam is only for symptomatic relief you need proper treatment
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What she should do for daily routine? Is yoga best to relieve depression? How can I forget him?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What she should do for daily routine? Is yoga best to relieve depression? How can I forget him?
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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I used to lose temper and get angry very easily these days. Although I was not like this before. This is creating problems in my love life. Kindly suggest something.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Since this is a recent development, it will need some kind of treatment. But recent onset also means that it will respond very well to treatment. Depending upon the severity and your choice, either medicines or counseling can be done. Please revert back if interested. Thanks!
1 person found this helpful
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I am 25 years old I think I am suffering from anxiety and I can it may be depression. Please suggest me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Difficult to give clear answer here without knowing you. This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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I am 36 years old male. For the past 4 years, I am suffering from IBS. The symptoms is like sudden development of great urge to toilet when travelling or visiting unfamiliar places. I am of the opinion that that this state is developing mentally. please guide.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
I am 36 years old male. For the past 4 years, I am suffering from IBS. The symptoms is like sudden development of gre...
Please consider managing the issue along cognitive behaviour therapy lines. You may benefit from some medication and it is best to see a psychiatrist and have follow up. Please read about ibs, personal experiences of others are most helpful.
27 people found this helpful
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I am 58 running. During the past 5-7 years, some natural changes brought drastic changes in my physiological, emotional and psychological changes. I am father of 2 kids unmarried. Earlier excessive non-nutritious food made the body weak and that caused lot of pains in the body. But now I take juice and shakes. That has improved my health. My teeth are now excessively bad. My voice and tone appears loud to the listener. I lose temper easily. Please advise remedy.

MBBS, DGO (cal)
General Physician,
People changes with age and time, this is natural. We can let ourselves to change towards positive side. To do so it requires knowledge that we gather and wisdom that we develop through knowledge and experiences in our life. Don't feel bad, everyone changes you can also change to a positive way. Try to read books on these topics. Learn what to do and what to adhere. Natural food is always good. Take it. Keep your weight within normal limits. Sleep well. Do regular aerobic exercise like brisk walking for 5 km daily. Check your hearing, probably you are hearing less that's why you shout. Its not listeners problem. Have patience. Do meditation to calm yourself.
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How can I increase my memory. I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress to experience loss of memory. Meet with a counselor and take care of this first. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
105 people found this helpful
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My child is 2 years 4 months old. He is having some concentration and attention problem. He never do eye contact while talking with me or with his father. We have admitted him in play group and the teachers have suggested us to consult a pediatrician. Do I need to consult any child psychologist.

Masters in Clinical Psychology
Psychologist, Lucknow
Yes you need to consult a psychologist for his assesment its important to arrive on diagnosis- it seems to be either adhd or autistic features. So psychologist will take full case history along with assesments and treatment will be planned thereafter. It could also be some behavioral issues.
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I have smoked for 32 years (1 packet per day) I come to know that smoking affects on growth of person. Now how to reverse bad effects of smoking of 32 years. And how to improve growth of body.

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no way to reverse the effects but if you stop smoking you can achieve the health of a non smoker. Have healthy food and lead a healthy lifestyle.
2 people found this helpful
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Male 25years old. I think have an addiction of game called clash of clans. M worry about that. Playing 2-3hrs daily. What should I do to come out of.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Male 25years old.
I think have an addiction of game called clash of clans. M worry about that. Playing 2-3hrs daily.
...
Dear , video game addictions are latest development. Many people are addicted to such games. Many are addicted to face book or whatsup. The method is to find a more entertaining activity like games (indoor or outdoor) or some more entertaining pass time like going to movie or outing etc. Once you find your passion into these activities, automatically game addiction will wane off. Don't worry. I suggest you to have an online counseling session with me. Take care.
1 person found this helpful
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Sir I am in a medical college. I studied a lot for my internals even then I failed even though according toe my paper went ok. I was sure I was going to pass but I failed. I feel terrible now. I can not focus on anything. I feel lying dying. Please help me and consult me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep. Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Dr. I'm going through some serious pain mentally as the girl that I loved and cared for with all my heart has been playing with me for my childhood friend by dancing on his tune this is killing me inside and I can not keep my head right at all leading to heavy smoking and stress. I'm completely broken emotionally, please I need help!

MBBS
General Physician, Mumbai
Dr. I'm going through some serious pain mentally as the girl that I loved and cared for with all my heart has been pl...
Dear lybrate-user, it is not worth to waste time on the girl who does not value you, it is better that you do not have to waste your precious time and youthful energy on her. Use your time wisely, remember that your life is too precious to waste on a person who is dishonest towards you. You deserve a better person. In the material world the boy says to the girl, “I love you,” and the girl says to the boy, “I love you,” but that as soon As there is some disruption in their sense gratification, there is quarrel, Separation. Lust is based on selfishness and as soon as the girl or boy finds selfish pleasures not satisfied, then the person selfishly becomes affectionate towards another person. She does not deserve you. You should feel happy that you did not waste your time on her. Do not become victim of her selfishness. Although one may profess true love, inwardly one’s real desire is to enjoy his own senses. We love someone as long as he or she satisfies our senses, and when such sensual pleasure dwindles, the so-called love dwindles with it. Thus the love affair ends in separation. What we speak of as “love” in the material world is actually lust, or a desire to serve oneself. It has no permanent basis; today I love one girl, tomorrow another, according to my changing fancy. Indeed, although a boy and girl may change sexual partners as often as dogs and cats do, in our modern idiom we refer to their sexual intercourse as “lovemaking,” as through the gross friction of two hot bodies could generate love. We speak of love so easily, but really in this material world there is no love—it is all lust. The difference between love and lust is like the difference between gold and iron. Both gold and iron are metals, but otherwise they are not at all alike.
16 people found this helpful

Does smoking weed is so injurious. But I dnt smoke it regularly. Smoke it 2-4 times in a mnth.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weed can damage your mind and nerves apart from other diseases. .Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
1 person found this helpful
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How to remain fit and fine while we are studying regularly and have no time to do exercise please can you give me advice to remain fit.

BHMS
Homeopath, Faridabad
Hello , i understand that while hectic schedule of studies you don't have time to do exercises but you should give only half an hour for 15 minutes.Do stretching , pranayam , breathing exercises, meditation. All these activities will keep you fit and active , energetic for the whole day and more focused to your studies.
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I smoke 2-3 cigrate per day (4months) if I suddenly stop smoking and I quit. Does it cause any serious problem to my body.

BHMS
Homeopath, Faridabad
No , it will not cause any side effects.But take Tabacum 200 ch , 5 drops once in a week for 1 month.
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I want to leave smoking but I can't, I am addicted to it so how can I leave it because I am feared that I might have cancer in next 5 years, give me a advice how can I leave it please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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My sister is diagnosed with bipolar disorder. She does not hv interest in anything. She just walk around and doing noting. She is around 20. Even if she want to study She cannot concentrate much. Is there is any solution? She want to study actually but not understand well.

Masters in Clinical Psychology
Psychologist, Lucknow
Bipolar disorder, with its extreme mood swings from depression to mania, used to be called manic depressive disorder. Bipolar disorder is very serious and can cause risky behavior, even suicidal tendencies, and can be treated with therapy and medication. You need to see a psychiatrist and follow up with therapist. Medication is a very important apart of this disorder. The symptoms you are mentioning are a part of disorder. It should not be left untreated. Get back to me for any query all the best
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Speaking problem I am having sometimes my voice doesn't comes out clear for the listeners and sometimes after eating food like lunch or dinner tongue becomes thick like and gets difficulty in speaking words clearly, also when in crowd anxiety makes me more difficult for speaking in front of crowd.

MD - Psychiatry
Psychiatrist, Chennai
Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people.  It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life.  It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety. Consult a psychiatrist and get helped. All the best.
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