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Dr. Ms. Sinumol

Ayurveda, Bangalore

Dr. Ms. Sinumol Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Sinumol
Dr. Ms. Sinumol is a popular Ayurveda in Nagarbhavi, Bangalore. You can consult Dr. Ms. Sinumol at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Ms. Sinumol on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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Hello doctor I am 21 years old girl I have done with monthly periods. Its been 7 days. After 7 days .m again bleeding. Last 2 days I have been eating papaya. So ,because of that I am bleeding or something different. What does it means??

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor I am 21 years old girl
I have done with monthly periods.
Its been 7 days. After 7 days .m again bleeding...
Hello, You may use antifibrinolytics to control your bleeding this time as this is teh first episode i believe.
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I am 38 years old and my skin was itching 2 years back and on my back some skin area became dark. After few days itching stopped. But again after 2 year my whole body is itching, sometimes legs and sometimes hands etc.

BHMS
Homeopath, Solan
I am 38 years old and my skin was itching 2 years back and on my back some skin area became dark. After few days itch...
Hi, please take homeopathic treatment you have to give full details of the case till then you can take sulphur 30 for 5 days and revert back with feedback.
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I have back pain. Feel pain all over the back including upper and lower. I keep doing exercises and yoga but there are no benefits I have seen. Please help me out and tell me what should I do?

BPTh/BPT
Physiotherapist, Pune
I have back pain. Feel pain all over the back including upper and lower. I keep doing exercises and yoga but there ar...
Hello dear if you doing surya namaskar in yoga please stop it. Do hot fermentation at years hall back. If it is possible to hot shower over there it is much better. Do cat camel stretching exercise. Also consult with a physiotherapists to do correct your posture and make your rehabilitation programme. Gud luck.
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Kidney Stones - 5 Ways You Can Prevent them!

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
Urologist, Delhi
Kidney Stones - 5 Ways You Can Prevent them!

The pair of kidneys that human beings have, forms an important part in the excretory system. They perform specific and important functions. They excrete urine as well as help in eliminating the toxins, which accumulate in the body. Kidney stones occur when the minerals present in the urine without being discharged, keep on accumulating. This gives rise to an extremely painful and uncomfortable situation. Though sometimes the situation gets revoked all by itself, many-a-times it requires medical intervention. 

Some of the symptoms of kidney stones are

  1. Excruciating pain in the back
  2. Pain while urinating
  3. Tendency to vomit
  4. Dizziness
  5. Fever 

However, there are several preventive measures which you can undertake in order to avert the situation. Some of them are:

  1. Drink lots of water: Kidney stone is one of those rare conditions that once occurred, always carry the latent threat of recurring again. Therefore, drinking water in large quantities becomes essential. The more you drink water, the more frequently you would urinate, thereby curbing the chances of the minerals settling in the kidneys.
  2. Avoid certain foods: Food like beets, spinach, those which are replete with calcium oxalate should be avoided in order to minimize chances of having kidney stones. 
  3. Foods recommended:
    • Eat lots of fruits and vegetables
    • Drink plenty of water ( 10 -12 glasses of water)
    • Dietary calcium of 1gm a day
    • Low oxalate diet Foods to be restricted
    • Reduce the amount of salt in your diet
    • Restrict food containing excess of oxalate
    • Limit intake of animal proteins
  4. Change your diet: If you are trying to avoid the eventuality of developing kidney stones, it is imperative that you change your diet a bit. It is recommended that you exclude animal protein as much as possible and assiduously avoid the intake of salt as much as possible.
  5. Take less calcium supplements: Calcium generally is considered a nemesis to your kidneys and is prescribed by doctors to be avoided. However, recent research has thwarted this claim. Calcium does not pose a threat to kidneys. However, calcium supplements definitely do and therefore, should be avoided.
6 people found this helpful

Lost concentration in any work. what should I do.?

psychologist
Psychologist,
Lost concentration in any work. what should I do.?
Give a miss call for suggestions / appointment on + 91 14 14 15 15 66 66 | Access code - 9696 , our customer service will help u further
1 person found this helpful
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I have Some pimples on my mouth it do not go I have very problem from it so tell me please what do I should I want remove it and want a clear face.

MD - Homeopathy
Homeopath, Aurangabad
I have Some pimples on my mouth it do not go I have very problem from it so tell me please what do I should I want re...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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How to reduce hair fall by natural food or natural therapy in home. And how to increase hair thickness naturally. Please give me any suggestions as soon as possible. And how to reduce weight and how to take diet.

BHMS
Homeopath, Thane
How to reduce hair fall by natural food or natural therapy in home. And how to increase hair thickness naturally. Ple...
• Hairfall occurs mostly when our dietary changes (eating junkfood in excess, eating too much spicy and oily /fried food), Due to stress Due to Dandruff Using hair gels and harsh shampoos which dry the scalp fast Avoiding regular oiling of hair Hormonal imbalance Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *Arnica 30 4pills to be sucked thrice a day *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week
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I am 18 years old and I have small red boils on my face and they are leaving marks too. I am currently applying acnesol gel on them Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 18 years old and I have small red boils on my face and they are leaving marks too. I am currently applying acnes...
Hi these problems are due to improper diet and daily schedule. Try this a) avoid spicy and non-vegetarian diet b) go to bed early and avoid late night sessions c) tab gandhak rasayana 1 twice a day d) khadirarishta 2 tsp twice a day with water e) clarina face wash f) maha manjisthadi kwath 2 tsp twice a day with water.
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Psoriatic Arthritis - Can Homeopathy Help Treat it?

MD - Homeopathy
Homeopath, Aurangabad
Psoriatic Arthritis - Can Homeopathy Help Treat it?

Psoriasis is an auto-immune provocative disease and that is known to primarily affect the skin. The skin lesions basically appear on the skin above the knees and elbow. It is basically classified into 5 types namely plaque, guttate, pustular, inverse and erythrodermic. The major causes of this condition are stress, injury and cold climatic condition.

The skin condition is marked by white scaly patches that appear on the top layer of the skin. Psoriatic arthritis occurs in individuals who suffer from psoriasis for a longer time. The weakening of the immune system of the body is the result of the inflammation of the joints and that cause the Psoriatic arthritis.

Indications of Psoriatic arthritis

  1. Pain, stiffness and swelling are experienced in the joints of the body and the intensity of the pain can be moderate or mild.
  2. As a result of inflammation, the joints involved with arthritis problem and are warm when touched
  3. Pain occurs around the neck as well as the sacrum
  4. The nails become yellow in color and tend to separate from the nail bed.    

Can homeopathy medicines treat psoriatic arthiritis

  1. Homeopathic treatment is anytime safe for treating Psoriatic arthritis, and that has been evidently proved by the researchers. 
  2. Homeopathy medicines have also helped in the improvement in the quality of the lives of people suffering from the psoriatic arthritis. 
  3. The homeopathic medicines have a definite desirability, and they act well on different tissues as well as organs in our body. It is very important that thorough examination is done by the homeopathic doctor so that good results can be attained.

The different ways by which homeopathic medicines can resolve psoriatic arthritis depend mainly on how persistent the disease is, family history, and how extensive it is. These key features help in determining the rate of curability of psoriatic arthritis. Homeopathy medicines act very well on patients not using conventional medicines. Opting for homeopathy at the earliest once the condition is diagnosed is very beneficial as it provides quick relief.

How helpful are homeopathic medicines
The homeopathic medicines that are used to treat psoriatic arthritis are Thuja occidentalis, Rhus toxicodendron, Radium bromatum, Kali carbonicum and Ledum palustre. These medications not only relieve the pain, but are beneficial in reducing the stiffness and the inflammation.

The progress of the disease is also arrested by the use of homeopathic medicines, which in turn improve the quality of life of the patient and they are able to perform their daily activities properly.  The dependency on the pain killers for reducing the pain can be reduced by taking homeopathic medicines.

2 people found this helpful

Hello sir. My weight is less and my height also too short. How can I increase my height and weight. Can you give me suggestions.

DHMS (Hons.)
Homeopath, Patna
Hello sir. My weight is less and my height also too short. How can I increase my height and weight. Can you give me s...
Hello, * you are under wt by 10 kgs. * take, toast, butter in breakfast * take, banana, with warm milk in d morning. * take, ghee with rice & butter in lunch. * take, water, after 30 mnts of lunch/dinner. *go for meditation for 30 mnts. * homoeo- care** @ashawagandha q /10 drops, thrice a day with little water. Report, fortnightly stay-fit.
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I am 31 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Sir I have hair fall problems, what can I do? Please help. I am only 24 year old.

Vaidya Visharad
Ayurveda, Narnaul
Sir I have hair fall problems, what can I do? Please help. I am only 24 year old.
Silica may not be a word you commonly hear associated with diet (or foods that prevent hair loss, for that matter). If you’re looking to promote hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you’re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, and potatoes. Remember, when you eat these foods raw, as opposed to cooked, you’re getting more nutritional value out of them. If you want to keep it, you’d be wise to eat foods that prevent hair loss
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I am avinash 37 years old. From dec-14 I am taking tab stator 10mg for chalestrol and I have also diabetic. I want to know I have to take stator tab life time.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am avinash 37 years old. From dec-14 I am taking tab stator 10mg for chalestrol and I have also diabetic. I want to...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily. continue diabetic medicines.
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Sir I have white acne on my face just like clove especially on my eyes what can I do to get rid of.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I have white acne on my face just like clove especially on my eyes what can I do to get rid of.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am suffering from hair loss is there ant solution for this ti regain my lost hair.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hair loss is there ant solution for this ti regain my lost hair.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I have phlemn in my throat and it's not coming out. There is neither cough nor sneezing. Cd you suggest a simple and permanent remedy to resolve the problem? Arun Sharma, Ex-journalist, TOI.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have phlemn in my throat and it's not coming out. There is neither cough nor sneezing. Cd you suggest a simple and ...
Sir, Do warm salt water gargling daily Take plenty of water Avoid dust, smoke Contact me for any clarification.
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I am 24 years old male with height 172 cms and weight is 88 kg. I look big and developed than my age but I think the way my palm size and fingers length looks I feel like they are not developed to that extent as compared with other parts. My legs chest neck biceps are all good but my arms and palm are a little weak and soft. I eat a lot of green vegetables fruits milk eggs meat in a good amount. Is it genetics or some issues with hormones?

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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I am suffering from Acne problem since last 8 year. What to do. One acne leave one dark spot wht to do.

MBBS
General Physician, Mumbai
I am suffering from Acne problem since last 8 year. What to do. One acne leave one dark spot wht to do.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion
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How to Cope with Anxiety and Depression Disorder

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
How to Cope with Anxiety and Depression Disorder

Unlike what you may think, anxiety is a common emotional response in a situation where we are worried about an outcome. It is, in fact, beneficial to us as it keeps us alert and charged for a reaction. Anxiety disorder, however, comes when you lose control over your reaction and let it take control of your life in a way that disables you from living a normal life. 
The first thing to do as a positive step is to accept that you have a disorder. Mental health problems are as big as physical problems. Just like the body needs to be treated to cure a disease, the mind too can be treated to cure you of your problems. The next thing to do is to know what type of disorder you are suffering from to get specific treatment for it.

Connection between anxiety and depression:
Anxiety is not just incessant worrying. It is sometimes an obsessive compulsive disorder that can takeover your life or a terrifying phobia that can prevent you from doing things that are routine for others. Over a period of time, living with such a disorder can take an emotional toll leading to depression.  Chance of developing depression in addition to anxiety is quite high. In fact, almost half of all people with major depression also suffer from severe and persistent anxiety. In many cases people suffering from post traumatic stress disorder (PTSD) and anxiety are also victims of depression.

Symptoms of anxiety and depression disorder
Constant fear and worry
Loss of interest in normal life, hobbies and activities
Insomnia and fatigue with inability to relax
Panic attacks
Feeling of sadness and worthlessness

Coping with anxiety and depression disorder
The first and most important thing to know is that both conditions are treatable and patients who get regular care, medication and support from friends and family can come back to living a normal life. Here are some of the treatments available:

1. Medication: Taking proper medication is very important as it acts quickly and is quite safe. Most people do not take medication, such as sleeping pills, fearing they might get addicted to them, which is a myth. Also, medications prescribed by your doctor are safe and specific that is why they have been prescribed.

2. Cognitive behavioral therapy (CBT): It is used to first figure out what the cause behind the anxiety or depression. It is then used to teach people to manage their fears, anxieties, and depressive symptoms and also learn how to take control of their emotions. Another therapy used for treating depression is Emotive Behaviour therapy.

3. Lifestyle modification: In order to overcome, anxiety and depression, certain lifestyle changes are required, such as one should exercise daily at least for 30 minutes and eat a healthy diet.

4. Counselling: Counselling helps the person to overcome the oppressive thoughts and cope up with the feeling of worthlessness.

5. Group therapy: Knowing you are not alone with your pains and fears can often come as a big relief. Not only will the patient benefit from joining a local support group, the care giver will also learn how to cope with the developments of the disorder and how they can continue to provide care and support to their loved ones.

3524 people found this helpful

Hey I have scars on my body can you recommend a cream which will help me get rid of it?

BHMS
Homeopath, Faridabad
Hey I have scars on my body can you recommend a cream which will help me get rid of it?
Hello, Apply Homoeopathic ? Use Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin. Also take Thiosinaminum 200 orally once a week for 2 weeks, to dissolve large, extensive scars. The oral dose supports the action of the topical application.
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