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Dr. Ms. Sinumol

Ayurveda, Bangalore

Dr. Ms. Sinumol Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Sinumol
Dr. Ms. Sinumol is a popular Ayurveda in Nagarbhavi, Bangalore. You can consult Dr. Ms. Sinumol at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Ms. Sinumol on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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I'm 34 years old doing a bank job, working on computer for 8 hours I have hyper pigmentation problem on face Now I use to apply aloevera on face in morning for 15 minutes Please advise which food I use to eat more and which I should avoid to get rid of pigmentation I use to lemon and salt more in my diet, is it safe I had skin doctor treatment year ago but after stop using cream and tablets again facing problem Please advise as it look so bad on faca and face is so black compare to rest of body skin color.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 34 years old doing a bank job, working on computer for 8 hours I have hyper pigmentation problem on face Now I us...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I am 18 years old. But I did not look like that I am too weak. I do not have perfect body. I am small and thin. And my weight is 32 kg. What I have to do to become tall and healthy?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 18 years old. But I did not look like that I am too weak. I do not have perfect body. I am small and thin. And m...
Okay. You do regular exercise like swimming, skipping, yoga, play tennis. This will help you to become tall and health. And follow this guidelines. Eat more healthy foods more frequently. Add ghee, butter, cheese, cream, jam jelly with your food. Avoid fast foods, junk foods. Take dense fruits, vegetables, unrefined foods. Increase protein intake. Eat healthy fats like coconut oil, olive oil, fish oil, egg yolk, vegetable oil extra. Don't drink water before meals. Lead a stress free life and adequate sleep at night.
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How can I get treated for psoriasis which is in early stage? What are the preventive measures to be taken to reduce this disease?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
How can I get treated for psoriasis which is in early stage? What are the preventive measures to be taken to reduce t...
Hello lybrate-user, as you are suffering from psoriasis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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What are good and bad cholesterols?

MD - Internal Medicine, MBBS
Endocrinologist,
What are good and bad cholesterols?
Cholesterol level should be measured at least once every five years in everyone over age 20. The screening test that is usually performed is a blood test called a lipid profile. Experts recommend that men ages 35 and older and women ages 45 and older be more frequently screened for lipid disorders. The lipoprotein profile includes: Total cholesetrol LDL (low-density lipoprotein CHOLESETROL also called "bad"CHOLESTETROL HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) TRIGLYCERIDES (fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body.)
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I was white when I was young but know I am getting darker and darker what is the reason for this?

DHMS (Hons.)
Homeopath, Patna
I was white when I was young but know I am getting darker and darker what is the reason for this?
Hi, acne pimples, tanning, dark circle under d eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your (facial) skin & muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face & body skin, glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb aquaq-10 drops, thrice with little water. @ kali brom 30-6 pills, thrice a day. @ thuja occ -30-6 pills, thrice a day. Wear, sun glasses before going out. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
4 people found this helpful
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What are the symtms of cold and malaria dengue etc give us the true knowledge please fast reply.

MBBS
General Physician, Mumbai
What are the symtms of cold and malaria dengue etc give us the true knowledge please fast reply.
Fever with chills and headache are few symptoms of malaria and in dengue there is joint pain initially with fever
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My sister is 49 year old lady and she is having swelling in right leg and bleeding is very high during periods and after periodsWhat is the reason? kindly advice.

BHMS
Homeopath, Faridabad
My sister is 49 year old lady and  she is having swelling in right leg and bleeding is very high during periods and a...
Hi. She may be in pre-menopausal stage. So, ask her to take calcium and tablets (calcarea phos. 6x/ thrice a day, ferrum phos. 6x/ thrice a day - both daily for 1month) and multivitamin - a to z/ 1 daily for 1 month. If then as well, there is no relief, get back to me.
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My gums are bleeding and kind of loosing from my tooth. And my mouth water too much. Someone recommend me oil pulling. Is oil pulling safe?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My gums are bleeding and kind of loosing from my tooth. And my mouth water too much. Someone recommend me oil pulling...
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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How to increase body with healthy and natural resources and information about the health.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
How to increase body with healthy and natural resources and information about the health.
Your weight is lower side so you should consume high protein diet to build up your body and weight have sprouts once in a day start your day with a handful of nuts like cashew nut, walnut, water soaked almond etc also consume watersoaked fig consume salad before every meal.
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I am 27 yrs male diagnosed with symptomatic urticaria. Taking medicines from almost 12 months. Till medicine effect feel fine afterwards I feel itching on body and swelling after itching to particular part. I just want to know what type of foods and items should I avoid so can cure this and is it possible to cure it permanently? thanks.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - rhus tox. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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I am 33 years old female having little bleeding from nose and also from splitting and having temperature.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various techniques to stop nose bleeding: sit upright and lean forward. By remaining upright, you reduce blood pressure in the veins of your nose. This discourages further bleeding. Sitting forward will help you avoid swallowing blood, which can irritate your stomach. Pinch your nose. Use your thumb and index finger to pinch your nostrils shut. Breathe through your mouth. Continue to pinch for five to 10 minutes. Pinching sends pressure to the bleeding point on the nasal septum and often stops the flow of blood. To prevent re-bleeding, don't pick or blow your nose and don't bend down for several hours after the bleeding episode. During this time remember to keep your head higher than the level of your heart. If re-bleeding occurs then you can consult me privately doctor. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My face is oil all day so what I do care my self than oil screen is gone please help me I can't handle all day oil screen.

BHMS
Homeopath, Faridabad
My face is oil all day so what I do care my self than oil screen is gone please help me I can't handle all day oil sc...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Kurnools famous doctor his name is. Kailash he is running the hospital named CLEAR SKIN. At their am taken the treatment. By the better. I can able to come out from home. Since my pimples aren't leaving me. What shud I do. Sir. Pls help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Kurnools famous doctor his name is. Kailash he is running the hospital named CLEAR SKIN. At their am taken the treatm...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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One of my friend having a problem in his private part ,during a day of some time a tiny drop of liquid come out of his penis is there is something wrong .Please guide the natural remedy for the same for my friend

Ayurveda, Korba
Nothing to worry dear just take tab. Chandraprabha vati 2 bd n tab bangsyl 2 bd with in week u will see the result
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I had a stomach infection and hospitalized for 3 days and doctor just gave me anti biotic for 3 days with bottle salivation. Is it the only way to treat stomach infection?

BHMS
Homeopath, Faridabad
I had a stomach infection and hospitalized for 3 days and doctor just gave me anti biotic for 3 days with bottle sali...
Hello, no this is not the only way to treat the stomach infection, Homoeopathy can also treat the infections very well.But the treatment depends upon the symptoms of the individual patient.Homoeopathy can treat the severe diseases if you approach at right time.
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I'm going Gym and my instructor gives me advice you have to gain a Lot so my question is how can I increase my fat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm going Gym and my instructor gives me advice you have to gain a Lot so my question is how can I increase my fat?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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How to Get Smooth Skin

Vaidya Visharad
Ayurveda, Narnaul
How to Get Smooth Skin
How to get smooth skin

Be it male or female, no one likes rough, patchy or tired-looking skin. Plus, problems like acne, blemishes, wrinkles, and enlarged pores also tend to mar your beauty.

Although there are numerous skin care products on the market that promise to give you smooth and flawless skin, they can be expensive and some even have harsh ingredients that can damage your skin.

Luckily, your skin can become smooth and clear with the help of some readily available natural ingredients.
63 people found this helpful

I have problem in my vagina. Suddenly in my vagina development some extra skin on top of my vagina. It's feeling itching and some pain. What can I do. Is this big problem or natural.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You should immediately visit a gynaecologist as the exact diagnosis can be made only on physical examination.
1 person found this helpful
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Fat loose info

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fat loose info
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Dear sir, I am sushil kumar. My same realise in day automatic and I feel weakness in our body. But I take medicine consult ayurvedic doctor for one month but I am not satisfiedplease help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Fatigue and low energy levels are two of the most common problems faced by people of all ages. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. There are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love. 1. Give your body more protein. Good sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu. 2. Choose slow-burning starches. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating. Choose complex carbohydrates include vegetables, legumes, and whole grains like bran and germ. Choose breads and pastas made from whole grain whenever possible. 3. Select good sources of fats. Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, olive oil, canola oil, peanut oil, sesame oil, soybean oil and flaxseed oil. Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and brazil nuts. 4. Eat more raw fruits and vegetables. Eat at least five servings of vegetables each day and two to four servings of fresh fruit. 5. Drink plenty of water. Drinking nine to twelve glasses of water each day to stay properly hydrated is advisable. Avoid sugary sodas and beverages. Avoid drinking too much tea or coffee. 6. Avoid sugar through pastries and chocolate. 7. Get more exercise. Physical activity is a known energy booster. 8. Get enough rest. If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep. 9. Reduce your stress levels. Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest. Consider taking added steps to address your stress and help you to relax such as participating in classes for meditation, mindfulness, or yoga. 10. Use natural remedies mentioned above rather than depending on medications or supplements.
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