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Dr. Ms. Sinumol

Ayurveda, Bangalore

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Dr. Ms. Sinumol Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Sinumol
Dr. Ms. Sinumol is a popular Ayurveda in Nagarbhavi, Bangalore. You can consult Dr. Ms. Sinumol at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Ms. Sinumol on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gaurav Ayurveda Center

#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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My teeth gets pale yellow I do not know wat to do to make them white again I use to brush twice in a day I use mouth wash also wat do I do n wat is the cost of bleaching teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth gets pale yellow I do not know wat to do to make them white again I use to brush twice in a day I use mouth ...
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.
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I had pimples on mu face. I used so many creams that made my face as dark spots. How to reduce my darkspots?

BHMS
Homeopath, Agartala
I had pimples on mu face.
I used so many creams that made my face as dark spots.
How to reduce my darkspots?
Acording your age you can try 3 liter water must taken. Avoid oily fry good. Regular one apple and orange taken. If inner not clear then not use cream to help. Oilcontrolled face wash you can use. Now medicine thuja 1m weekly one dose kali brom 30 5drops od for 15 days
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I am 30 year old. I had my second cesarean delivery 3 months back. I did not get my periods. I breastfeed my baby. also want to know can I start doing yoga.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 30 year old. I had my second cesarean delivery 3 months back. I did not get my periods. I breastfeed my baby. al...
hi Neha ,yes you can start yoga. due to breastfeeding you may not get periods. but to be on safer side please rule out pregnancy first.
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I and my gf have first time intercourse, she started bleeding it was 14th August then she have again bleeding on 16th after that she have periods on 25th which was her cycle after that she have pain have yesterday while exercising and bleeding as well. Is she pregnant or something else please suggest .she is thin and 20 years old.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I and my gf have first time intercourse, she started bleeding it was 14th August then she have again bleeding on 16th...
If her periods of 25/8 was normal, then no chance of pregnancy. However for any reason if there is any doubt easy to get urine or blood test done.
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I am having mouth blister from past 5 days. Its not changing anymore in any way. Same pain, same size everything. Its bothering me alot. please tell me what is should I take in daily meal diet and what should I avoid. Why such blister kind of disease take place. Pls recommend effective medicines to remove it properly. I have been using zytee gel from past 4 days & I have taken 4 becosules capsules. No benefit its still the same.

BDS,MDS
Dentist, Noida
I am having mouth blister from past 5 days.
Its not changing anymore in any way.
Same pain, same size everything.
Its...
These are just apthous ulcers so no need to worry. But yes I know that they are quite painful. Use kenakort ointment thrice a day and mucopain gel for symptomatic relief during meals. Usually they take 2 weeks to regress. For 1 week they aggravate and then they regress. You must have been in some kind of stress, be it emotional or physical or even mental. Even exam stress can lead to these painful ulcer. So try to take life easy. In food you should avoid all kind of hot and spicy food and have plenty of water.
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I am a 21 years old male and I am unable to sleep at night for last 2 years. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 21 years old male and I am unable to sleep at night for last 2 years. What should I do?
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing. avoid stress.
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One of your doctors suggested me to have ashwagandha powder to increase height. But when I went to the shop to buy it .they told me that it was for reducing tiredness. But not for height. I felt shame at the lybrate doctorsssss. For cheatinggg me .

MBBS
General Physician, Mumbai
One of your doctors suggested me to have ashwagandha powder to increase height. But when I went to the shop to buy it...
As you are 26 years of age your height is not going to increase and as per ayurved treatment ashwagandha powder is useful to increase height if anyone is below 17 years of age
2 people found this helpful
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I want my hairs to grow faster and become more thicker what home made ways I can do easily?

BAMS
Ayurveda, Ambala
I want my hairs to grow faster and become more thicker what home made ways I can do easily?
For thick and long hairs follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
6 people found this helpful
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I have black marks and pimples on my back and face from 4years. So wt should I do for removal of those marks?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have black marks and pimples on my back and face from 4years. So wt should I do for removal of those marks?
First of all scrub / exfoliate by applying lemon juice n salt every morning. At night apply raw milk by cotton balls, keep for 20 minutes, wash. Report every two weeks. After second week oral medicines may be started as per response of exfoliation and milk application.
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कीगल एक्सरसाइज और उसके फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
कीगल एक्सरसाइज और उसके फायदे

कीगल एक्सरसाइज और उसके फायदे

कीगल एक्‍सरसाइज पेल्विक एरिया में रक्त के प्रवाह में वृद्धि करके पेल्विक की मांसपेशियों को मजबूत रखता है। जिससे इसकी संवेदनशीलता में तेजी आती है। और यह अनुभूती उत्तेजना और आर्गेंज्‍म में मदद करती हैं।

कीगल एक्‍सरसाइज की खोज

डॉक्‍टर अर्नाल्ड कीगल ने इस एक्‍सरसाइज की खोज की है। यह एक्‍सरसाइज गर्भवती महिलाओं की मूत्र असंयम को नियंत्रित करने और बच्चे के जन्म के बाद जल्‍दी ठीक होने में मदद करती है। लेकिन पिछले कुछ वर्षों में यह बात साबित हुई है कि कीगल एक्‍सरसाइज पुरुषों की समय पूर्व स्‍खलन की समस्‍या को कम करने और महिलाओं की श्रोणि की मांसपेशियों को मजबूत बनाने में भी मदद करती है।

कैसे करें कीगल एक्‍सरसाइज
पीसी मसल्‍स, पैरों के बीच पेल्विक के पास स्थित होती हैं। इसे करने के लिए अपने घुटनों को मोड़ कर आराम की स्थिति में बैठ जाए। अब आप ध्‍यान केंद्रित करके पीसी मसल्‍स को टाइट करके संकुचित करें। इसे 30 से 50 बार दोहराये। पूरी प्रकिया के दौरान स्‍वतंत्र रूप से सांस लें।  इस एक्‍सरसाइज को करने के दौरान 5 सेकंड के लिए संकुचन करें और फिर 5 सेकंड के लिए आराम करें। धीरे-धीरे इस समय को बढ़ा कर 10 सेकंड कर दें।
ज्‍यादा न करें कीगल एक्‍सरसाइज
कीगल एक्‍सरसाइज को खाली जगह पर ही करें जैसे बेडरूम या बाथरूम। एक्‍सरसाइज के दौरान पेल्विक एरिया की मांसपेशियों को स्क्वीज करें और तीन की गिनती करके उसे रोकें। ध्‍यान रखें कि इस एक्‍सरसाइज को ज्‍यादा करने के लिए अपने आपको न धकेले, उतनी ही करें जितना आप आराम से कर सकते हैं।

कीगल एक्‍सरसाइज के दौरान सावधानी
कीगल एक्‍सरसाइज को भरे हुए ब्‍लैडर या मूत्राशय के दौरान न करें, क्‍योंकि ऐसा करना आपकी मांसपेशियों को कमजोर कर सकता है और ब्‍लैडर को अधूरा खाली कर देता है। जिससे आपको यूरीन मार्ग में संक्रमण हो सकता है।

सेक्स लाइफ बेहतर
कीगल एक्‍सरसाइज करने से आपके यौन अंगों में रक्त के प्रवाह में सुधार होता है। जिससे पेल्विक एरिया की मसल्स मजबूत होती है और आपकी सेक्‍स जीवन में सुधार होता है। आप अधिक सुखद और आर्गेज्‍म की प्राप्ति आसानी से कर सकते हैं। 

पूर्व स्‍खलन की समस्‍या
कीगल एक्‍सरसाइज से पुरुषों के हिप्स की मांसपेशियां मजबूत होती है। जिससे पुरुष जल्दी डिस्चार्ज होने की समस्या बच  सकते हैं। और आप देर तक सेक्स को एंज्वॉय कर सकते हैं।

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I am having a big problem of hair fall. I am very fade up of all this. please help me.

BHMS
Homeopath, Delhi
I am having a big problem of hair fall. I am very fade up of all this. please help me.
Hello, there can be many reasons behind it like physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, over-styling, thyroid diseases take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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Dear Sir am Nithin am 23 year old in work at quality superior my problem not getting sleep early in night after sleep I thinking lot of getting head problem please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear Sir am Nithin am 23 year old in work at quality superior my problem not getting sleep early in night after sleep...
You eat curd rice in night & before sleep take a glass of milk. Then automatically you will get sleep. Or consult me privately.
1 person found this helpful
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I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper medicine.

BHMS
Homeopath, Faridabad
I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper ...
Hello, first of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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My teeth are two much yellowish I have tried all types of paste but still no effect. Give me suggestion plzzx.

BDS
Dentist, Kolkata
My teeth are two much yellowish I have tried all types of paste but still no effect. Give me suggestion plzzx.
Yellowish can be due to two reasons Extrinsic stains wich can be cleaning with scaling and polishing Intrinsic in wich bleaching has to be done or other procedures depending the cause of intrinsic color.
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I have a very low weight as compared to my age and height everyone call me papa and I look like a malnutrition affected. I want to increase my weight so please tell me how do I increase my weight?

BHMS
Homeopath, Raebareli
I have a very low weight as compared to my age and height everyone call me papa and I look like a malnutrition affect...
Please note the followings in respect to your queries: 1. Banana and milk -- bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note dont eat bananas when you are down with common cold. 2. Peanut butter -- peanut butter is a yummy spread for toast and bread. If youre trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
4 people found this helpful
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My body is very loose and I can not do any hard work, when I eat something, my stomach is very hard.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Latur
It's problem of digestion you have to improve your digestive captivity take syrup triphala 1 teaspoon 2 times a day syrup gasex 1 teaspoon 2 times a day syrup smuth 3 teaspoon at night for minimum 10 days.
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I am suffering very weakness my weight is only 50 kgs and age is 22 years old. Please suggest me any diet. Should I use any supplements like whey protien? Please help.

BHMS
Homeopath, Mumbai
I am suffering very weakness my weight is only 50 kgs and age is 22 years old.
Please suggest me any diet.
Should I u...
Eating proper at ryt time and ryt amount will help u. Eat more proteins, nuts, pulses, eggs etc Do not indulge in fast food an fatty food. Take alfa alfa tonic general. For systematic diet plan consult.
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Lybrate | Dr Chetana Gireesh speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Bangalore
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Lybrate | Dr Chetana Gireesh speaks on IMPORTANCE OF TREATING ACNE EARLY

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