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Dr. Ms. Sinumol

Ayurveda, Bangalore

Dr. Ms. Sinumol Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Sinumol
Dr. Ms. Sinumol is a popular Ayurveda in Nagarbhavi, Bangalore. You can consult Dr. Ms. Sinumol at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Ms. Sinumol on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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Here Are the Common Causes of Acne

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Here Are the Common Causes of Acne

Acne is a teenager's biggest worry. However, it can occur at any age. Acne or acne vulgaris occurs when oil, dead skin or bacteria block the pores on your skin. Though it is not dangerous, acne can be embarrassing and can leave scars on your skin. Severe acne can also be quite painful. Pimples in the form of blackheads and whiteheads are the main symptoms of acne. These can usually be seen on the face, back, chest, shoulders and neck of acne patients. Apart from these, painful lumps under the surface of the skin and red raised bumps can also be found on the skin of acne patients. 

Acne can be triggered by a number of factors. Here are some of the common triggers for acne:

  1. Stress: The severity of acne can be correlated to the levels of stress a person is facing. While scientists are yet to figure the exact relationship between stress and acne; it is known that the cells that produce sebum or oil also act as stress receptors. Studies suggest that when a person is under stress, these cells produce excessive sebum that clogs pores on the skin leading to pimples. 
  2. Hormones: Hormones play an important role in skin health especially when it comes to women. Androgens or the male hormones present in both men and women, trigger acne by over stimulating the oil glands. Women may also see an increase in pimples during menstruation. This is due to the fluctuating levels of progesterone that stimulate the production of sebum. 
  3. Genetics: If one or both parents have acne, their children have high chances of suffering from it as well. Genes influence the sensitivity of your skin towards hormones such as androgens and progesterone that trigger acne. They also influence the production of anti inflammatory chemicals in the skin and skin's response to bacteria. 
  4. Medication: Acne is one of the side effects to a few types of medication such as corticosteroids and anticonvulsants. However, this is not seen very often. On the other hand, drugs that contain hormones such as androgenic steroids almost always cause an acne breakout. 

Treatment for acne depends on the severity of the condition and its persistence. Mild cases can be easily treated with over the counter medication, but if your acne is severe and not affected by these medications, it best to consult a dermatologist.

Related Tip: "5 Myths and Facts About Acne?"

5006 people found this helpful

Technique with which you are brushing your teeth is a skill

Technique with which you are brushing your teeth is a skill
It is the technique, how you brush! Matters more!
192 people found this helpful

I am 18 years old .i am suffering acne problem .my skin is tanned. Can you suggest healthy diet for me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 18 years old .i am suffering acne problem .my skin is tanned. Can you suggest healthy diet for me.
Dear lybrate user, apply listerin on the acne area for twenty minutes daily and wash it. Also do massage with pappaya paste and let it dry for 15 minute and wash your face. Avoid spicy oily junk food. Takes fruits salads and green veg smoothy. Daily. Avoid constipation.
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I am 23 years young. at the age of 7 to still I have stammering problem so I can't speak with higher authority then my friends were criticized me. please help me. Then I am always feel very tired so my fingers automatically shake so how can I control this help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
First you must leave your inferior complex and nobody is perfect or no one has authority to stamp anyone so everyone is capable of something so do remember this and kindly seek expert counsellors best wishes.
2 people found this helpful
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I have snoring problem for 3 years and also I am gaining weight, at present 100 kgs, height 5'8" m. My age is 45 years Please give me suggestions.

Diploma - Diploma - OLO - Rhino-Laryngology
Ear-Nose-Throat (ENT) Specialist,
I have snoring problem for 3 years and also I am gaining weight, at present 100 kgs, height 5'8" m. My age is 45 year...
Obesity is main cause of osa i. E. Obstructive sleep apnea. Snoring is a part of the problem. The best treatment is weight reduction.
9 people found this helpful
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I have sauna slimming belt at home. So how should I use it effectively so that visible results are seen. I am 16 years fatty boy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have sauna slimming belt at home. So how should I use it effectively so that visible results are seen. I am 16 year...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months
1 person found this helpful
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My girlfriend is having late periods and during periods she's having scanty bleeding. We have done the prega pregnancy test but it showed negative. Is there any chance she is pregnant? If yes then what should we do to abort it?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
My girlfriend is having late periods and during periods she's having scanty bleeding. We have done the prega pregnanc...
Dear lybrate-user, if pregnancy test is negative. Pregnancy is less likely. Repeat test after 1 week of last test. If still negative then rest assured. But make sure you do not hav unprotected sex next time. If test comes positive visit doctor immediately because abortifacient are not prescribed online. Thankyou
1 person found this helpful
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I am playing cricket and I have an back pain and muscles strength paining what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am playing cricket and I have an back pain and muscles strength paining what can I do.
Please apply ice fomentation. Take rest. Stop playing for 3_4 days. Tell your progress to guide further.
1 person found this helpful
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Hello doc. For past one month im suffering from back pain. Its not exactly back but its below my neck between two shoulders. I have consulted the doctor. He has given me some tablets and an ointment as well still i am facing the problem. Is it because sitting in the chair for a long time in the office without resting?

BPTh,Cert.MDT
Physiotherapist, Mumbai
It might be due to improper sitting posture and long working hours in front of computer. For the time being you can apply ice packs on dat part. Change your sitting posture. Consult a physiotherapist for the same.
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BPTh/BPT
Physiotherapist, Delhi
Neck and Shoulders pain.
Scapular Pain or Shoulder blades pain  is a pain that is caused by cervical spine conditions and lower spine conditions. Pain around the scapula is common and can be referred from other sites such as the neck, thoracic spine or shoulder itself. The muscles that stabilise the scapula can be a source of pain in problems of the shoulder and neck. These muscles can fatigue leading to local discomfort and loss of the normal scapula control.
The most common cause of scapular pain is muscular which is due to rhomboideus muscles, 
Trapezius muscles.



Causes -
Bad Posture.
Injury 
Aging
Arthritis 
Stress
Cold.

Symptoms
Pain is a major symptom, and in this case is primarily located around the shoulder blades and spine, and the general upper back. A general feeling of tightness and increased sensitivity in this area may also be present. Pain and tenderness will generally feel worse with movement, or any activity that stretches this area of the shoulders and back – even breathing deeply.  Knots are often common with rhomboid muscle strains, and someone kifeeling the back, say during a massage, will be able to feel the tension.
Physiotherapy Management
Avoiding activities that cause pain, such as sports and rigorous physical activity, is recommended to allow the injured muscles to rest.  Once the pain has been reduced, a course of stretches and home exercise therapy will fully restore the back and upper shoulders to their normal, full range of motion.
4 people found this helpful

Olive Oil - 6 Ways it is Highly Beneficial for You

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Olive Oil - 6 Ways it is Highly Beneficial for You

If you are experiencing skin problems or hair-related problems, olive oil can be used as an effective and natural remedy. Olive oil can be used in different forms for different purposes, which not only pertain to the skin and hair.

Here is a list of the most common ways olive oil may be used:

  1. Hair conditioner: If your hair are dry and brittle, you may use olive oil as a natural hair conditioner. You should apply heated olive oil to your hair, cover it with a plastic bag and wrap a towel around your head.
  2. Clearing acne: Olive oil can be effective in treating or improving several skin conditions. Acne may be cleared by applying a paste of olive oil and salt. You have to apply this paste to your face, leave it for some time and rinse it off with water. By continuing this process, you will be able to improve your acne condition. The salt helps in cleaning the pores via exfoliation and the olive oil helps in restoration of the skin’s natural moisture.
  3. Shaving cream: Olive oil can be used as an alternative or substitute to shaving cream. Applying it on your face before shaving makes the blade glide smoothly. Your skin gets moisturized as well.
  4. Cleaning greasy hands: Olive oil can be used to remove car grease or paint from your hands. You have to prepare a mixture of olive oil and salt or sugar. This mixture should be rubbed all over your hands and washed off with soap and water. As a result, your hands become clean and soft.
  5. Removing paint from hair: Olive oil can be used for effective removal of paint from your hair. You should put some olive oil to a moist cotton ball and rub it onto your hair. Mascara can also be removed using this method.
  6. Polishing furniture: Olive oil is very effective in polishing wooden furniture. You must mix olive oil with white vinegar or lemon juice and put it in a spray bottle. Apply this spray on your furniture, leave it applied for some time and wipe it with a cloth or paper towel. You can also apply olive oil directly on a paper towel and wipe off the excess oil. Polishing of your furniture can be carried out using this method. The lost luster and finish of old furniture get enhanced.

Olive oil is available in all stores, in bottles. Olive oil can also be used for softening old leather gloves and leather equipment. In case the leather gets cracked or becomes hard, an olive oil rubdown can improve its condition.

4447 people found this helpful

My weight is going up very fastly and I am having high bp so how can I lose my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is going up very fastly and I am having high bp so how can I lose my weight?
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I'm suffering from fever, cough & cold since seven to eight days Some time fever may be with chills and headache off and on Kindly suggest me medicine. Thanks.

MBBS, cc USG
General Physician, Gurgaon
I'm suffering from fever, cough & cold since seven to eight days Some time fever may be with chills and headache off ...
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f and headache (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
4 people found this helpful
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I feel my virgina is loose as I do not feel any pain during sex and I finish up really soon, kindly suggest me the medicine or cream to get my virgina resize as I was virgin Prescribe the best treatment.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
No medicines contract vagina, you have to do plastic surgery for that. By exercise you may tone up the muscles near vagina.
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I am injured with pairia in my teeth on front. I try all kind of things but no good result shown on us! Wat can I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am injured with pairia in my teeth on front.
I try all kind of things but no good result shown on us!
Wat can I do?
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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Can I weight loss drink warm water with honey.in which days. My weight gain cause take medicine for get pregnancy. I take medicine for 1 year regular .and my weight gain.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Can I weight loss drink warm water with honey.in which days. My weight gain cause take medicine for get pregnancy. I ...
Hello, any one thing does not lead to weight loss. Honey is a natural sweetner and contains natural sugar so this does not promote weight loss. Lemon water is used as a detox for the body. Weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc. Also being active by getting up from your chair within 1/2 hour, using staircase, parking your vehicle far from your office so that you walk are ways to improve calorie burning 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
5 people found this helpful
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I am suffering from obesity and having many problems related to it, can you suggest some natural medicine to loss weight fast.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from obesity and having many problems related to it, can you suggest some natural medicine to loss wei...
Taking medicine better than you should go for brisk walk in the morning and evening. Do regular exercise. Go for swimming, dancing. Take lukewarm water with lemon in the morning. Drink more water in a day. Take salad before meals. Take 2 cup green tea daily. Take sprouts and fruits. Don't take rice at night. Take small and frequent intervals meal. Set small target for your self tell your progress. Ok.
2 people found this helpful
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I have been taking 3 pegs of liquor at night since last 10 years. Now I have stopped taking liquor for last 5 days. Since then I have not slept for single minute at night though I fall asleep at day time. Please advise me on this regard and prescribe required medicine so that I could have a sound sleep at night.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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