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Dr. Ms. Rajani Menon

Ayurveda, Bangalore

Dr. Ms. Rajani Menon Ayurveda, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Rajani Menon
Dr. Ms. Rajani Menon is one of the best Ayurvedas in Kothanur, Bangalore. She is currently practising at Ayur Sreepaadam in Kothanur, Bangalore. Save your time and book an appointment online with Dr. Ms. Rajani Menon on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Swan Mansion, #62, 6th Main, Santhrupti Nagar, Kothanur Dinne Main Road, JP Nagar, 7th Phase. Landmark: Opp to Syndicate BankBangalore Get Directions
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How can I remove my dark circles from under eyes.

BHMS
Homeopath,
Hi homoeopathy is the permanent solution to cure dark circles permanently. Better to apply pure almond oil to dark circles at bed time and wash with cold water on morning. For best results do this one every alternate day along with homoeopathy medicines. Now are you taking any medicines for this?
3 people found this helpful
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I am 34 yrs and facing problem of snoring. Please suggest.

DNB (ENT), MS - ENT
Ear-Nose-Throat (ENT) Specialist,
Kindly carry out a sleep study test in case apart from snoring you also have breathing difficulty at night and let me know the results. Regards
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Hello sir, I really liked your article of Lybrate. I have a problem for which I need your advice. After working out in the gym for (45 mins - 1 hour) I feel very tired throughout the next day. This affects my work and I thus avoid going to the gym. What can I do to avoid fatigue on the day after the gym session?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir,
I really liked your article of Lybrate. I have a problem for which I need your advice. After working out i...
You have to eat very clean when you are weight training. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
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Healthy living

BPTh/BPT
Physiotherapist, Kurukshetra
Healthy living

Fast life does not allow for appropriate rest and due to unavoidable work at an office or home and sometimes we have to work without making a break and we take painkillers, but on should keep remembering that excessive and overuse of painkillers should be avoided as it affects our whole body. Due to work pressure, we keep the work continues even if we feel pain but we should not make any movement if pain appears on any activity rather avoid such activity. Many persons, particularly ladies wear high heels; it causes strain in the neck, low back pain and knee pain. So one should wear well-fitted footwear and should avoid pointed and a high heel to avoid crowding of toes and other bone problems.

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I am 26yrs male. I am suffering from a major pain on my right knee. How can I recover from it? which exercise help me?

DPT
Physiotherapist, Delhi
Are you diabetic obese quadricep exercise will help u, do fomentation apply volini gel consult a doc/physio.
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Dcter I am 19 year old my height is 5.5 I wnt to grown up more. Becoz I want to go Indian army n I want my height around 5.8 ya 5.9 plezz can you tell me some idea or any food to growth up fast. My question is in which year our height will block? Plezz help me. Plezz.

BHMS
Homeopath, Faridabad
Dcter I am 19 year old my height is 5.5 I wnt to grown up more. Becoz I want to go Indian army n I want my height aro...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 2 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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I have been advised RE root canal or tooth implant, which one is better? I had root canal done 15 20 years back and now they are saying it wasn't done completely, the nerves don't go down to the bottom in the x ray, please advise.

Certification In Smile Makeover, BDS
Dentist,
I have been advised RE root canal or tooth implant, which one is better? I had root canal done 15 20 years back and n...
Revised root canal is better option as it is a conservative procedure, go for a rct by a qualified dentist.
3 people found this helpful
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I am 40 years old my face turns to black due to oil skin and melanin please give the solution.

BHMS
Homeopath, Faridabad
I am 40 years old my face turns to black due to oil skin and melanin
please give the solution.
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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I am age 35. I am suffering from ligament injury on my right knee, its very pain full when I walk or climb stairs. I consult with a doctor he advise me to operation. But I asked so many friends they told with their exp that after operation they didn't get relief from the pain. Is it true or any other potion for relief from the pain. Kindly inform me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am age 35. I am suffering from ligament injury on my right knee, its very pain full when I walk or climb stairs. I ...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Even mri &ct scan might be required. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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What are the uses of berbiris aquifloum q homeopathic medicine for skin problem please answer me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What are the uses of berbiris aquifloum q homeopathic medicine for skin problem please answer me sir.
It is a good medicine for treating acne and pimples and is almost present in all the homoeopathic beauty products for improving complexion.
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Can you help me I have little red circle dots on both parts of my upper legs next to my ball and really don't know what this is. Rashes between scrotum and leg. Can some one help me thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can you help me I have little red circle dots on both parts of my upper legs next to my ball and really don't know wh...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part .take these medicines in supervision of a good ayurvedic doctor.
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Does trimming pubic hairs makes it grow longer, denser, thicker, and faster that before? And does it cause any problem or infection? Is it safe to trim or cut these hair? Pls suggest the safe way to remove them! Pls help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Does trimming pubic hairs makes it grow longer, denser, thicker, and faster that before? And does it cause any proble...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am Kamal 20 years male, I am suffering from stomach ache for 2 days. I ate many junk foods please help me?

MBBS
General Physician, Faridabad
I am Kamal 20 years male, I am suffering from stomach ache for 2 days. I ate many junk foods please help me?
tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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I am 26 year old female. Married since 2 years but after marriage I started to have irregular periods of 40 days before that I had 28 days of regular periods. Now it has worsen coz my periods are late my 90 days hell me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 26 year old female. Married since 2 years but after marriage I started to have irregular periods of 40 days befo...
Hello, please get a hormonal profile and a USG pelvis done to rule out PCOD, hypothyroidism and hyper prolactinemia first.
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I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have met many doctors, but I couldn't be fit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have me...
Avoid long standing, sitting posture correction must avoid toward bending lifting weight . Do these preventions with any treatment .start physio sessions and after relief do stretching exercise daily routine
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, cc USG
General Physician, Noida
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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I have white patches on my skin. I have tried many things for cure but its not working. So please help me out of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have white patches on my skin. I have tried many things for cure but its not working. So please help me out of this.
Hi there is very effective treatment of leucoderma in ayurveda...you have to take pranacharya shwet kushth har set(complete remedy for leucoderma)..it is very effective in leucoderma or vitiligo...result will be seen in 2 months...
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How to increases my fitness this generation product is very whelthy please give me answer.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
*Include some form of proteins in your meal *take warm milk honey twice a day before sleeping.. *vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *avoid tea.coffee.junk food.spicy food.fermented food.. *walk for atleast 30 minutes a day... *avoid alcohol consumption,smoking and non veg *drink lots of juices and plenty of water... *eat green vegetables and salads.... *do pranayama early in the morning... *sleep for atleast 7 hours...
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I have to increase some fairness. What should I do for it? Give me some simple trick to do it.

MD - Dermatology
Dermatologist, Pathanamthitta
I have to increase some fairness.
What should I do for it?
Give me some simple trick to do it.
You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap. Apply kojivit gel twice daily over spots.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday.
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Hello I am getting marriage soon pls suggested any combitin tablets foe face gloe amd whit pls suggest me thanks in advance present I am ausing mela cream can I continue long time pls tell me.

BAMS
Ayurveda, Ambala
Hello I am getting marriage soon pls suggested any combitin tablets foe face gloe amd whit pls suggest me thanks in a...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. You can consult me privately for more detailed treatment , home remedies and your doubts.
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