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Dr. Ms. Rajani Menon

Ayurveda, Bangalore

Dr. Ms. Rajani Menon Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Rajani Menon
Dr. Ms. Rajani Menon is one of the best Ayurvedas in Kothanur, Bangalore. She is currently practising at Ayur Sreepaadam in Kothanur, Bangalore. Save your time and book an appointment online with Dr. Ms. Rajani Menon on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Sreepaadam

Swan Mansion, #62, 6th Main, Santhrupti Nagar, Kothanur Dinne Main Road, JP Nagar, 7th Phase. Landmark: Opp to Syndicate BankBangalore Get Directions
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She is getting headache onside. At certain period of time'she can not able to tolerate the pain. This is happening daily in the morning interval of time. At once she got out from the bed she use to tell like headache.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
She is getting headache onside. At certain period of time'she can not able to tolerate the pain. This is happening da...
If she is getting headache in morning she need to have MRI brain ..she need to meditate to have proper nite sleep.
2 people found this helpful
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Sir she said that her last two menstrual dates are 1st january and 3rd February and she is expecting that her next menstrual date will may be 5th march. So tell me her safe period and clearly learn us how to calculate? She is also telling that her menstrual cycle are not continuous. It sometimes 1 to 4 day (s) more than 30 days and sometimes below. Is it a problem of her? Please sir answer me. Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir she said that her last two menstrual dates are 1st january and 3rd February and she is expecting that her next me...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD.
6 people found this helpful
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Helo Dr. Muje apne periods circul thik krne ke liye muje kon si madican lene pdege. I-pill lene se mere periods late hote h and muje diet m kya lena hoga. please suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Helo Dr. Muje apne periods circul thik krne ke liye muje kon si madican lene pdege. I-pill lene se mere periods late ...
Hello, Its a lie effect of ipill to delay next 1-2 cycles . Avoid any pill for next 2 cycles and allow hormonal balance to re-establish.
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I am 21 years old, I feel very sick from last 1 month, Always some pain in body, after sitting 3/4 hours continuously and when get up fell some vertigo. Please give me suggestion to healthy.

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old, I feel very sick from last 1 month, Always some pain in body, after sitting 3/4 hours continuously...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am in depression my girlfriend broke up with me and I am not able to concentrate on my study what should I do?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am in depression my girlfriend broke up with me and I am not able to concentrate on my study what should I do?
Mustard and chicory take these bach remedies thrice daily. Pine and rock rose once a day for enhance your ability of thinking about the subject.
1 person found this helpful
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PRP is good for face. please suggest. And how is it result and how many day it's last when we take I session.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
PRP is good for face. please suggest. And how is it result and how many day it's last when we take I session.
PRP is a good choice to improve the appearance of wrinkles, scars, sun damage and even dark circles under their eyes. Yes it is safe. Results last upto several months.
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Last few weeks am suffering pain from my teeth. It is partially broken. And also I have head ache and eye irritation some times. Is that pain related to that tooth? Anything to worry.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Last few weeks am suffering pain from my teeth.
It is partially broken.
And also I have head ache and eye irritation ...
Take Chamomilla 6C in water (diluted) now. It will be reduced. And whenever you feel such pain in teeth you can have it in water. It will be relieved within 15-20 mins itself. Take care. :)
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I want to increase my weight so please advise me to any good medicine for weight or any idea.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to increase my weight so please advise me to any good medicine for weight or any idea.
You may follow a healthy diet & exercise regimen for weight gain instead of medicines as the latter will harm your body. 1. Drink 3 litres water daily but not with or just before a emal 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly, fish fingers, chicken roll 3. Take 15 mins light walk before meals to increase appetite 4. Avoid skipping meals & junk food/ outside food 5. Have a regular sound sleep of 8 hrs 6. Maintain hand hygiene to reduce the incidence of infections
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I have stain on my teeth due to smoking. How can these stains be removed to get better white shining teeth.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have stain on my teeth due to smoking. How can these stains be removed to get better white shining teeth.
Hello, you can go for scaling (cleaning) and polishing. You can consult to a dentist for bleaching or composite veneers for brighter teeth.
7 people found this helpful
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I am 23 year old male, my weight is 50 kg and hight 165 kg, I just want to increase by weight by 10 kg, I am trying from last 3 month but failed, please suggest me good trick and tips.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am 23 year old male, my weight is 50 kg and hight 165 kg, I just want to increase by weight by 10 kg, I am trying f...
Hello I give below more tips to gain weight: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee.
1 person found this helpful
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Hi sir I am 30 old. I loss my hair last 3 years. How to get my hair in previous stage. Is there needed any treatment. please help me.

MD - Homeopathy
Homeopath, Aurangabad
Hi sir I am 30 old. I loss my hair last 3 years. How to get my hair in previous stage. Is there needed any treatment....
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
2 people found this helpful
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85% Indians are Making These DIET Mistakes

MSc
Dietitian/Nutritionist, Chandigarh
85% Indians are Making These DIET Mistakes

Mistakes that sabotage a good diet

Eating healthy, eating clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.

1. You can be wrong with juices

Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.

Why? for the simple reason, that juices lack the fiber content found in fruits. The fibers slow down the digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.

Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in eating clean.

2. Drinking your protein? na! that can be wrong too!

People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are ok for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.

Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.

Besides, protein shakes may have a lot of artificial constituents and refined sugar that can be really bad for you.

3. Can't understand food labels properly? a great mistake!

With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.

The food labels reveal what is inside the package. Anything that has the label - organic, raw or gluten-free is not surely healthy. One must know about ingredients especially things like msg, aspartame (artificial sweeteners) etc. That can be really unhealthy.

4. Sugar may be hidden somewhere

Calorie-conscious? avoiding sweets?

Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.

If you would like to consult with me privately, please click on 'consult'.
 

6813 people found this helpful

I have been having a small lump under the skin in my back just below my waist on the left side for about an year now. It is small and moves when touched. There is no pain though. I am just concerned that can it be symptoms of cancerous tumor? What type of a doctor should I visit. Your help is highly appreciated.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
I have been having a small lump under the skin in my back just below my waist on the left side for about an year now....
Please get an fnac of the lump done from any standard good pathology lab. From your description it seems like a lipoma. If the fnac confirms it and the swelling is small and not causing much trouble, you may ignore it. If you want to get it removed, please go ahead, it will be a minor surgery. In case the report is different, please review.
5 people found this helpful
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I have pain in my neck and shoulders. I also don't use pillow while sleeping please help.

MBBS, cc USG
General Physician, Gurgaon
I have pain in my neck and shoulders. I also don't use pillow while sleeping  please  help.
Hello, Kindly go for cervical X ray AP and lateral and review with reports and follow following advises 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying
1 person found this helpful
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I am 18 years boy. I was affect by heavy wait. My weight is 95 and 170 cm height. So I daily wakeup to jocking. But didn't use. What I do?

BAMS
Ayurveda, Ambala
I am 18 years boy. I was affect by heavy wait. My weight is 95 and 170 cm height. So I daily wakeup to jocking. But d...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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We know that acquired immunodeficiency syndrome can spread through sexual contact but i want to know that is it also a genetic disease?

MBBS, cc USG
General Physician, Gurgaon
HIV is transmitted by infected blood, semen or vaginal secretions though not Genetic disease it can transmitted to Baby from parents
2 people found this helpful
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I'm 22 years old but I am very lean how can I improve my mussel and how can I improve my hight more times I am wast my sex you understand what was my problem.

BHMS
Homeopath, Faridabad
I'm 22 years old but I am very lean how can I improve my mussel and how can I improve my hight more times I am wast m...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. For height: As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back.
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Sir/mam, 30 year old. My problem is always felling tired .what can I do. Pls help

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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My gum also bleed when some food got between my teeth how tis problem can be solved.

oral implantology, BDS
Dentist, Jaipur
My gum also bleed when some food got between my teeth how tis problem can be solved.
Bleeding gums with food lodgement is due to spaces between teeth or carious teeth. consult a dentist near you for thorough check up and treatment accordingly. start rinsing mouth with warm salt water twice a day
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My age is 24 years old, I need hair fall treatment solutions. And speed hair growth solutions. Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
My age is 24 years old, I need hair fall treatment solutions. And speed hair growth solutions. Please advise.
See main reason of hair fall is infection in scalp skin, which easily goes into hair follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. Consult privately.
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