Dr. Ms. Padmashree M

Night pain is usually because of infection. If it's such a horrible pain, you must visit orthopaedic surgeon. You will need some blood tests, x rays and mri.

Avoid pillow, and took following medicine as soon as possible conium mac30 / tds gelsimium 30/qid till diziness persist if no symptoms present then start to take calc flor 6x 4 tab / tds upto 3 month and repeat x ray cervical spine after that.

She needs to take hot and cold compresses if this helps her. Also rhus tox 200 needs to be taken thrice daily for some days continue treatment.

Body weight is a factor use choamote use soft sole good shoe or sports shoe if the sole when damaged change it or inner sole inside the shoe take IFT over both knee joints @ 10 min x 10 days in a month x 4/5 months use Lumbar spine good quality brace take IFT over pelvic region @10 min x 10 days in a month do spinal extension exercise daily ok ok.

(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.

Just start hot water forementation on the painful area. After that apply any diclofenic gel. Keep doing this for couple of days. And avoild sleeping on affected side.

With just word we cannot suggest treatment. This requires differential diagnosis. As of my opinion I believe everything initiates from muscles. Try to consult a therapist who can diagnose you correctly instead of classifying all the pain or symptoms as sciatica. You might have some issues or tightness with piriformis muscles as well which will also mimic the same symptoms as sciatica. Get in touch with an expert soon.

Yoga therapy can relieve your back pain and mindfulness based psychotherapy can cure anxiety and stress.

For pain take tablet paracetamol 650 mg and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet

Back pain after prolonged sitting in your situation can be most likely due to muscle strain. You should follow good posture during work. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately

Get an x ray of foot done get serum uric acid levels, vitamin d levels wear a comfortable foot wear do some light exercise visits physiotherapist he will suggest you some specific exercises.

Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.

For pain you need to take physiotherapy treatment for few days. Cramp- take calcium supplements, more water, and stretching exercises.

Join physiotherapy clinic followed by intermittent cervical traction, i. F. T. 2el with 4 khz with base and spectrum 0 hz. And short wave for 10 min.

As far as your back pain is concerned, long sitting is definitely one of the reasons for it. So try walking about ever 1/2 hr to stretch your back. Moreover since you're indoors most of the time, your vitamin d levels are likely to be low. Get your vitamin d levels done fasting and learn spinal extension exercises from a physiotherapist and do them upto 3 times a day. Revert back with reports.

Apply hot fomentation Avoid long standing & while sitting use foot rest While lying keep a high pillow under your legs Do hamstrings, quadriceps & calf muscles stretching.

Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum. Also take vitamin d3 sachet every week.