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Dr. Ms. Padmashree M

Physiotherapist, Bangalore

Dr. Ms. Padmashree M Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Padmashree M
Dr. Ms. Padmashree M is an experienced Physiotherapist in Rangadore Memorial Hospital, Bangalore. She is currently associated with Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dr. Ms. Padmashree M and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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My mother is suffering from joint and muscle pain. what should i do ? please advice

BHMS
Homeopath, Delhi
My mother is suffering from joint and muscle pain. what should i do ? please advice
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Haemocal (SBL) (3 tabs) twice a day for a week and update.
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Hi, m 35 years, doing regular exercise however there is regularly pain in my both legs which makes me tied whole day, even if I sit for half an hour my legs starts paining, kindly advice as how I will get rid of this prob.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, m 35 years, doing regular exercise however there is regularly pain in my both legs which makes me tied whole day,...
Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Sir I have back pain about 3 years ago. I feel it when try to do a heavy work like to pull some heavy weight or during back exercise. Is this very serious or not?

MSc
Dietitian/Nutritionist, Chandigarh
Sir I have back pain about 3 years ago. I feel it when try to do a heavy work like to pull some heavy weight or durin...
Take balanced diet which has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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Hi I am 31 years old I have a severe back pain when I consult doctor, he checked my uric acid level which is quite high its 7. what should I do to control my uric acid level? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 31 years old I have a severe back pain when I consult doctor, he checked my uric acid level which is quite hi...
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.
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I have left side paralysis with facial deviation. What will be the best physio therapy exercise. Plz suggest me.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
YOU CAN GOT PHYSIOTHERAPIST TAKE ELECTRICAL STIMULATION THERAPY AND FOLLOWING EXERCISES SHOULD BE DONE INFRONT OF MIRROR. SEE I WILL SEND YOU DETAIL JUST CONSULT ME PRIVATLY THROGH LYBRATE.
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I am 22 years old, I have injured my leg while playing football and I am not able to stand even. what should I do please explain.

BHMS
Homeopath, Sindhudurg
I am 22 years old,  I have injured my leg while playing football and I am not able to stand even. what should I do pl...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I got hurt by sofa leg and it is paining too much what to do to get relief? please help me.?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I got hurt by sofa leg and it is paining too much what to do to get relief? please help me.?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Sir I am suffering from pain in my knee continuously. There is some cramp sound when I sit and stand. It is from past 6 months. Sir give me the right direction.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from pain in my knee continuously. There is some cramp sound when I sit and stand. It is from past...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi I am 28 year girl I have a major back pain for last four days I have taken medicine and gel tried but it does not effect for long time so pls tell me even I could not sit for a long time.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Take ruta200 only one dose. U will allright if u not better even after. Than we wil discuss your case infetail. Thnks.
1 person found this helpful
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I am 19 years old I have back pain from one year. I am not able to cure it by medicines. Can you suggest me some medical aspects which can cure my back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 years old I have back pain from one year. I am not able to cure it by medicines. Can you suggest me some medi...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
1 person found this helpful
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I have suffering from low back pain I have took M.R.I scan of lumbosacral spine and in the report the report details below M.R.I scan report Technique . T1 weighted and T2 weighted axials /sagittal Report Straightening of the lumbar spine is seen with loss of lordosis-muscle spasm Slight retrolisthesis of L5 and S1 vertebra noted - degenerative Minimal posterior annular bulge is seen at L5 and S1 . Spinal canal, neural forminal and nerve roots are normals The reaming intervertebral discs do not show any significant bulge /protrusion The vertebral bodies are normal in height and signal intensity. No lysis/fracture Can Know the meaning of the report and can I do running and continue my gym please tell me and what should I take precautions and stretching exercises what is actually in report means.

MPTh/MPT
Physiotherapist, Bhopal
I have suffering from low back pain I have took M.R.I scan of lumbosacral spine and in the report the report details ...
Dear your mri is giving you an early warning that this is the time to act. My suggestion is based on following points 1. Straightening of lumbar spine: please see nearby physio clinic and get you musculation examined for tightness, physio will give good treatment to make your lumbar posture correct. 2. Retrolisthesis l5 s1: need to strengthen your back not in gym way but as per physio guidance. As there is no neurological deficit so need not to worry but yes time to act yes you should do your activities but without straining yourself because its easy to say stop activities but by this way we are getting relief from symptom and paying in term of muscular weakness. Please do visit nearby physio clinic for better solution.
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I am having back pain for the last 1 month. I have already consulted a doctor but still pain. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain for the last 1 month. I have already consulted a doctor but still pain. What should I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have 10 year back pain. My back is very suffer. I have already many doctor treatment. But I not feel better so you advised me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have 10 year back pain. My back is very suffer. I have already many doctor treatment. But I not feel better so you ...
X-ray and mri firstly. Maintain your posture. Sit straight. Avoid long sitting toward bending and long standing, tk physiotherapy treatment swd ift and ultrasonic therapy. Then start stretching exercise in daily routine. Do strength exercise of back.
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I am 47 yrs male having lower back, upper back & neck pain till 2 years. I have also take medicine from different autho. Doctor but not get output. Kindly advice what to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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Am 21 years old male After I work out, I feel very pain in all over my arms, legs, and abdomen. Is this normal? What causes this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Am 21 years old male After I work out, I feel very pain in all over my arms, legs, and abdomen. Is this normal? What ...
This is common for few days and maximum 3 weeks if it continuous do consult neuro physio and seek requisite advise.
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My father has a problem of back pain so it's quite painful you know. So can you please help me to solve the problem of back pain of my father.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has a problem of back pain so it's quite painful you know. So can you please help me to solve the problem o...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I had fracture at my elbow. I am not able to do heavy workout or work because of that. What should I do to once again work as before.

BPTh/BPT
Physiotherapist, Mumbai
Hi before starting any workout, you need to start physiotherapy sessions to regain strength and normal rom of elbow joint.
1 person found this helpful
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She is feeling pain in her heels and around it ftom last couple of months. Sometimes feel difficult to walk after getting from the bed after a long time or from chair after couple of hours. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Although there can be many causes for Heel pain like spurs, fascial inflammation, infection, trauma etc but normally Plantar Fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy , footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful
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Sir I have back pain and i am suffering from this from last couple of years so what to do to become free from this pain. I wanna become free from all my body pains so please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I have back pain and i am suffering from this from last couple of years so what to do to become free from this pa...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful
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How can I treat acne on my back and shoulders? Can the marks left by it, treated?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Consult a dermat. Yes the marks can be managed,and acne can be treated. Take silicea 30 - 3-5 drops, half hourly for 3 days.(reckweg homeopathy)
1 person found this helpful
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