Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Padmashree M
Dr. Ms. Padmashree M is an experienced Physiotherapist in Rangadore Memorial Hospital, Bangalore. She is currently associated with Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dr. Ms. Padmashree M and consult privately on Lybrate.com.
Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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English
Location
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Rangadore Memorial Hospital, Shankarapuram
1st Cross, Shankarapuram. Landmark: Beside Shankarapuram Policestation, Bangalore Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Kegel Exercises
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Asked for female, 29 years old from Delhi
The pain in toes & knee are possibly due to low calcium level & arthritis.
Follow these usefultips for arthritis pain relief:
* take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes.
* wear knee cap or wrap crape bandage during walk for knee support.
* sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d
*avoid heal shoe and wear only flat shoes for balanced load on knees.
* take guggalu tablets if himalaya one tablet daily for atleast 3 months.
* take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
Asked for male, 23 years old from Srinagar
MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Need life style correction exercise early sleep low fat diet friuts and salads get cbc vit d checked.
Asked for male, 20 years old from Kolkata
You have it seems developed a neck strain due to maybe bad posture while sleeping etc.
If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping
- if pain is more then you can take a short course of an anti-inflammatory medications which suits you, you can also add a muscle relaxant for relief of muscular spasm
- physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- adequate calcium & vitamin d intake if levels are low in body
- ice packs can applied if your pain is acute, then hot fomentation can be done at home
- analgesic spray for local application can be used and is easily available.
- avoid lifting heavyweight specially overhead, sleeping with maintenance of proper posture and using a firm to hard mattress etc.
We will observe you for next 2-3 weeks how you respond to this conservative management protocol.
If you are not feeling better, then we might have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
Health Query
Orthopedist, Solapur
You are absolutely right
this syndrome is known as snapping syndrome and can be due to tightness of tendon called pyriformis
gradual stretching exercises related to this muscle with the help of physiotherapist should do the trick
unfortunately other than physiotherapy, surgery is the only other line of management.
Asked for male, 35 years old from Adilabad
Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
Asked for male, 22 years old from Guwahati
Hello, you hv not mentioned weight of your mom. If she is obesed, it might be one of the reasons of knee & ankle pain of her, apart form gastric disorder.
She should tk, plenty of water.
Her diet be regular, easily digestible on time.
She should go for suitable physiotherapy foe knee & ankle pain.
Give her homoeo medicine/
@ colchicum 1000-6 pills, wkly.
@ carbo veg 200-6 pills, thrice a day.
Avoid, caffiene, junkfood, pizza, burger fried, spicy, cold intake
tk care.
Health Query
MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Your Problem appears you may be having Lumbar Canal Stenosis.
If you get relief from pain after you sit while bending forward, then you must go for a detailed Mechanical Diagnosis under a qualified Physiotherapist.
Take a Lumbosacral XRay with Lateral Flexion
and AP view. Revert back once done for proper advice.
Hope it helps.
Thanks.
Asked for male, 21 years
Hi thanks for your query. You are very young and most of these non specific type of leg pains, fatigue and tiredness are due to deficiency of calcium and vitamin d in body, especially if there is no back pain and radiating pain in legs. So please get serum calcium and vitamin d levels done and send it across to me for treatment advice. Do not hesitate to contact me if you need any further assistance.
Thanks & regards
Dr Akshay Kumar Saxena
Asked for male, 22 years old from Bangalore
Please note that it is not clear what you have mentioned here....
Lines OR marks/blood marks/stretch marks/birth marks/red lines from sitting on a particular position against your chair,etc.
If you are having rashes then apply olive oil on the affected area.
For further queries get back to me.
Asked for male, 34 years old from Hyderabad
Muscle relaxant medicine and heat fermentation avoid strain full activity and do strength exercise after relief in gradually process.
Asked for male, 26 years old from Ahmedabad
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Asked for male, 25 years
Hi I can understand your problem.
For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder pain and there are different non surgical treatment options for same in physiotherapy.
If pain doesn't go consult me via lybrate to discuss best treatment plan for you.
Wishing you a good health.
Health Query
Hi
for pain take cold water fomentation for 20 minutes thrice a day for 5 days.
Start physiotherapy sessions or consult me via lybrate.
Asked for female, 61 years old from Mumbai
Helo mam.
First of all I would like to tell you that It s an age factor related thing. So you don't need to sit on the floor. You must go for Physiotherapy that will surely help.
A Physiotherapist will tell you all the Do, s and Don't s so better if you can go to Physiotherapy central nearby or get Physiotherapy at home thank you.
Asked for male, 44 years old from Delhi
Dear YGFFFGYG
As u have wrote that u r suffering from Joint back. what do u feel. your symptoms are not clear.
Asked for male, 23 years old from Jamshedpur
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
you have to get sunlinght exposure, take calcium rich food, do regular exercises, use appropriate posture.
Asked for male, 21 years old from Bhagalpur
Hmm ruk jao treatment karte h. Don't worry. Muscle relaxant medicine or tk physiotherapy treatment tens therapy or heat fermentation. Do stretching exercise in daily routine avoid long standing.
Asked for female, 33 years old from Chennai
U have to need first hot fermentation on back for 15 mints.
Then do some exercises.
1 do ankle toe slowly moves fully up and down 15 times.
2 knee bending with heel sliding 15 times.
3 both knee bend it then lift your back and hold for 5 second.
4 take towel roll and pace under the knee and press it and hold 5 second. 15 times.
Asked for male, 35 years old from Hyderabad
You should take acupressure treatment and take biochemic kali Mur 12x + ferrum phos12x + mag phos12x. 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
Shared 3 months ago • Featured Tip
Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.
The following few ways to treat muscle pain can be taken into notice:
1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.
2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.
3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.
4. Healthy diet- Having freshly cooked food and including green vegetables and spices like cumin, ginger, turmeric in your diet can help you to combat your problem of muscle pain.
5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.
6. Foods to avoid- Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help you to reduce muscle pain.
7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.
8. Obesity- Avoid gaining excess weight. Being overweight can increase muscle pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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