Dr. Ms. Padmashree M

Hello, She should reduce her weight, if she is obeassed. Should, Tk homoeopathic medicine:@ Calcarea carb 30-6 pills, thrice. @ Colchicum 1000-6 pills, wkly. Should go for physiotherapy. Avoid, junkfood, cold intake, lifting weight. Tk, care.

Dear , you need to be thoroughly investigated to find the cause of your back pain. Taking painkillers is only a temporary solution. I would suggest that you get x-rays and mri scan of your back. If you have already visited an orthopedic surgeon, you can send me a photo of his prescription. Meanwhile use an l-s belt (available with most medicine shops). Take rest. Avoid forward bending and lifting heavy objects. Use a hot bag and pain relieving gel. How long are you having this pain?

Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Please describe your problem in detail and do share investigation reports if you have. Best wishes.

Hi, dear lybrate user, * your, uric acid level-is to b assessed. * avoid, junk food, sour, fried, irritant in take, * take, easily digestible diet. * take, milk, amla, spinach, pumpkins *homoeo-medicine** @ cal phos 6x-4 tabs, thrice a day. @ colchicum 30-6 pills, thrice a day. * take care.

Avoid exertion. Normal walk is good for you. Take calcium rich diet. Sit for atleast half an hour in sun. Its good for you. You can take half spoon haldi in warm milk. For proper cure consult a doctor.

Hi you can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise and mannual therapy will strengthen your back and core muscles. Best wishes.

Stop playing and exercises for one week. Apply ice packs locally. Do regular knee strengthening exercises before you start playing again.

avoid bending till relief do spine extension exercise and hot fomentations. posture correction must tk muscle relaxant medicine.

If it doesn't give you any symptoms, then why go for such a major surgery. You will hardly gain 3/4 inch in height.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.