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Dr. Ms. Mangala Gowri

Physiotherapist, Bangalore

250 at clinic
Dr. Ms. Mangala Gowri Physiotherapist, Bangalore
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Mangala Gowri
Dr. Ms. Mangala Gowri is a trusted Physiotherapist in Yeshwanthpur, Bangalore. She is currently practising at Mangal's Nursing Home in Yeshwanthpur, Bangalore. Book an appointment online with Dr. Ms. Mangala Gowri and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1152, 3rd Main, 6th Cross, K.N. Extension, Yeshwanthpur. Landmark: Near Jain TempleBangalore Get Directions
250 at clinic
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He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk nor sit, because of this he had to two heart surgery one for blocked and other one is pace maker. Is there any medicine or spray to subside that pain. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk n...
Do heat fermentation and rest avoid long sitting standing, toward bending if it work then ok otherwise tk physiotherapy help to reduce pain.
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I am having abdominal pain in the back while standing up from sitting position. Find difficult to get from bed. I have done spine x ray that shows the distance between l3, l4 & l5 has been reduced.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having abdominal pain in the back while standing up from sitting position. Find difficult to get from bed. I hav...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My left arm (above elbow) hurts like hell after carrying a baby for long tine. I am unable to straighten the hand without hurting. What should I do alleviate the pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left arm (above elbow) hurts like hell after carrying a baby for long tine. I am unable to straighten the hand wit...
Keep ice in the painful area for about 5--10 minutesApply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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I am 29 years old I have pain from waist to whole leg when I wake up but after moving and walking it gone slowly what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 29 years old I have pain from waist to whole leg when I wake up but after moving and walking it gone slowly what...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and waist pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dear sir, my mother is 51 year old, she have regular pain in her left leg and backache. What should do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Does she have back pain with radiation of pain to the left leg region or are both the entities separate? also I would also like to ask you if it is associated with any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications she generally takes and what has been her treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards.
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I am 28, female, I have lower back pain. Its been 7 days someone told to me to take multivitamins what should I do what medicine should I take.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 28, female, I have lower back pain.
Its been 7 days someone told to me to take multivitamins what should I do wh...
Multivitamins can be taken if you want but they will not relieve your back pain. Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these treatment guidelines to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but avoid total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take anti inflammatory drugs like Ibuprofen if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult immediately .
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Unani Specialist, Pune
Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. The cups can be made of a variety of materials, including:

Glass
Bamboo
Earthenware

Supporters of cupping therapy believe the suction of the cups mobilizes blood flow to promote the healing of a broad range of medical ailments.

Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians were using cupping therapy in 1,550 B.C.

In general, Western medical societies are skeptical of the health claims made by cupping therapy supporters. "Available scientific evidence does not support cupping as a cure for cancer or any other disease" states the American Cancer Society. "Reports of successful treatment with cupping are mainly anecdotal rather than from research studies"

But a 2012 study published in the journal PLoS ONE suggests that cupping therapy may have more than a placebo effect. Australian and Chinese researchers reviewed 135 studies on cupping therapy published between 1992 and 2010. They concluded that cupping therapy may be effective when combined with other treatments like acupuncture or medications in treating various diseases and conditions, such as:

Herpes zoster
Acne
Facial paralysis
Cervical spondylosis

But the researchers acknowledge that many of the studies in their review may have contained some bias. They say better studies are needed to draw a definite conclusion.
1 person found this helpful

Can OZONE THERAPY help in healing of FROZEN SHOULDER? Pl. Forward this to ortho. Surgeon having expertise in OZONE THERAPY.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Can OZONE THERAPY help in healing of FROZEN SHOULDER? Pl. Forward this to ortho. Surgeon having expertise in OZONE TH...
Ozone therapy has no role proven in frozen shoulder. There are no conclusive studies. Ozone has role only in disc problem at the moment. It may be under study and if you wish to give it a try to know if it works or not, it's your wish. If its primary frozen shoulder, treatment is exercises and injection, if no relief, then arthroscopic release. If its secondary frozen shoulder, treatment depends upon primary pathology.
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I am suffering with Tennis Elbow, what exercise I should do, please suggest, and which food I should prefer? Thank you

BPTh/BPT
Physiotherapist, Mumbai
Hi apply cold pack for 20 min. Thrice a day for 5 days. For specific exercise plan contact me via lybrate. Wishing you a good health.
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My mother is around 42 and she is suffering from severe backache and legs pain but this pain becomes more painful in this winter season and it causes swelling in her legs please suggest me something to get her relief from this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My mother is around 42 and she is suffering from severe backache and legs pain but this pain becomes more painful in ...
hi at what time pain is increase is nessesary take following remedies 1.yogaraj guggul before lunch and dinner 2.ashwgandha powder 1tsp with milk empty stomach in the morning 3.apply mahavishgarbha tail at back pain site do this for month and then give me follow up
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Cervical spondilitis problem. Pain in shoulders& neck. Pl. Suggest best ayurvedic treatment.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
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I am 23 years old female and I am married I leaved in ahmedabad Gujarat. I am facing issue related to gynace. As it is normal issue in female PH level so please suggest. I have 1 miss delivery also and I am facing back pain also. I also want to reduce my health so Please suggest Diet also.

BHMS
Homeopath, Faridabad
I am 23 years old female and I am married I leaved in ahmedabad Gujarat. I am facing issue related to gynace. As it i...
Hello, . It's good to reduce weight at right time as many problems are directly related to overweight! Your menstrual problem can be due to that Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Hi I am 37 years old female and there is often pain in my heaheals after sleep in morning and after tsking rest during day what are its causes

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.
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I have the back pain and I am 25 years old I have it since last 4 to 5 years And I have made the xray also all things are proper but the pain is there.

DPT
Physiotherapist, Delhi
I have the back pain and I am 25 years old I have it since last 4 to 5 years 
And I have made the xray also all thing...
Sleep on a hard bed no sagging or folding bed with a thick matress over it and do spinal extension exercises, pirex gel locally.
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I have pain on my back from 8 days. It becomes more painful in midnight. What are the solutions for back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my back from 8 days. It becomes more painful in midnight. What are the solutions for back pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Waht do we do for the conservative management of hillsach or benkart lesion? Other than surgery would I go physiotherapy?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If you have bankart and hillsachs, best treatment is surgery. Other treatments are not useful. You have to avoid position which cause pain or dislocation. You must visit shoulder Arthroscopy surgeon.
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I am 55 years old, I have less sex power, I am patient of diabetic and hypertension also, and back pain.

BUMS
Sexologist, Aligarh
I am 55 years old, I have less sex power, I am patient of
diabetic and hypertension also, and back pain.
Take the following for your good health 1.Diaba lite cap. O.D 2.Vasant kusmakar ras B.d you will get best result.
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Hi doctors i' m facing back pain broblem, I can not run very fast, last 3-4 months, kindly advice me what I will do.

M.P.T
Physiotherapist,
Hello, whats your age? get done mri of lumbo sacral spine. May be some nerve impingement is there & start taking nervejin-p tab daily after meal for 15 days.
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