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Dr. Ms. Lakshmi Shekhawat

BA Psychology, MA - Psychology

Psychologist, Bangalore

12 Years Experience  ·  0 at clinic
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Dr. Ms. Lakshmi Shekhawat BA Psychology, MA - Psychology Psychologist, Bangalore
12 Years Experience  ·  0 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Lakshmi Shekhawat
Dr. Ms. Lakshmi Shekhawat is one of the best Psychologists in Whitefield, Bangalore. Doctor has been a practicing Psychologist for 12 years. Doctor is a BA Psychology, MA - Psychology . Doctor is currently associated with HealthEminds in Whitefield, Bangalore. Book an appointment online with Dr. Ms. Lakshmi Shekhawat and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BA Psychology - Panjab University, Chandigarh - 2005
MA - Psychology - Panjab University, Chandigarh - 2007

Location

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HealthEminds

Second Floor, Plot No. 7G, Opp. Graphite India, ITPL Main Road, Whitefield, Bengaluru, Karnataka 560048Bangalore Get Directions
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My grand mother all sudden lost the clarity in her speech. She is not able to talk clearly life before, we got it checked from physician he said everything is okay, neurologist gave medicine and we get MRI done, report find some clot. Any one who is familiar with such cases please suggest the duration of treatment.

MD PHYSICIAN
General Physician, Delhi
The modality of treatment depends upon the location and size of clot. Anti coagulant medications are given and repeated MRI are done to see if the size of clot decreased or increased. And if size of clot is big and obstructing the blood flow. Surgery is performed in which a catheter is inserted to break down and remove the clot. Consult your treating doctor for the possible outcomes.
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I am feeling stressed fron last month. I took pills and advices from nearby doctors but nothing worked so what can I do to take out my stress off.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling stressed fron last month. I took pills and advices from nearby doctors but nothing worked so what can I ...
You are only 16 years and you are having stress?! Never mind, what I think is that you may be going through the adolescence problem of a spurt in the production of the male sex hormone,testosterone, like all teenagers go through, both boys and girls. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. These may stress you no end. But this is also the last stage in your teenage life to resolve any childhood issue that lacked any solution. The stress could then be an indicator that something from your past has to be dealt with soon. Ask your parents if they know of any problem in your development years including the prenatal and family history. Equipped with this please visit a counselor with your parents to help you sort out this problem and your stress will disappear as soon as it had come.
6 people found this helpful
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I am in a relationship since past 3 years but now I don't to move further as he is over over possessive, When I argue or do something bad he slapped me once also. He physically abuse me and my family members and he is not ready to leave me he blackmails me and use harsh words I wanted to leave him bit he didn't want to end I am very depressed please help me out.

MD - Psychiatry
Psychiatrist, Chennai
First get out from this person, if he treats a woman like this, after marriage life will be hell. Get off from him and take a break and next time choose partner wisely. All the best
1 person found this helpful
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Hi, I am 35 years old male from Odisha. I have taken Gutkha & bottle for 10 years also addicted to alcohol from last 2 years. In March 2017 I have stop taking Gutkha & bottle also cut down the frequency of taking alcohol from daily to twice a week only normal beer which is not cold. But last month due to irritation in mouth and stiffness of cheeks and ear areas I went to a dentist who told me that I am suffering from OSMF which is very nearer to cancer. Then I have move to another dentist who checked very thoroughly and told nothing has happened and your cheeks were very soft. Secondly he told that you have line alba in your cheek s nothing to worry and same thing was told by 4 dentists, 2 ENT PROFESSORS & 1 oncologists. Also I have done the MRI of throat and mouth. The result is I have tonsil inflammation problem. Then why I am feeling so scary I don't know please suggest what to do to normalise myself.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi, I am 35 years old male from Odisha. I have taken Gutkha & bottle for 10 years also addicted to alcohol from last ...
Hi lybrate-user! If you have doubt you can better take one cancer screening test and then your doubt will get cleared and you can live happily. Since other doctors have told I also tell you the same that nothing to worry. Instead of worrying in life try to keep yourself safe from destroying habits and addiction. Very familiar Proverb to remind you is "Prevention is better than cure" so stay away from risky habits and behaviors so that you can lead a peaceful life forever. Take care. No worries. Be relaxed. With regards, Psy. MSV.
1 person found this helpful
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I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.
Hi lybrate-user, I suggest you to take counseling from a psychologist to get to the root of your problems and work on your low self esteem. Seek treatment soon to get over your complex and avoid difficulties in your personal and professional life.
4 people found this helpful
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Feeling depressed because I was not been able to perform well in exam now what should I do to be cheerful and concentrate for upcoming exams and anything else.

C.S.C, D.C.H, M.B.B.S
General Physician,
Feeling depressed because I was not been able to perform well in exam now what should I do to be cheerful and concent...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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I love 3 girls and they also loves me among those 2 were asking for marriage but what should I do I do not know because I loved both can you please suggest what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You cannot marry all three or two at the same time. In that c case you have to decide to whom you marry. Be sensible. You should have the maturity to select the right girl and to make the other girl understand why you did so. I suggest online counseling. Take care.
1 person found this helpful
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I am 16 years old in class 10th and I cannot concentrate on studies. What should I do?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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Sir I am 40 year old, I as a businessman suffering from financial crisis, so stress, worries,tensions are part of it. I am addicted to alcohol, daily 180 ml. My problem is my hand fingers are shaking always, I am got irritated & ashamed of it. Is it becoz of alcohol or stress, please suggest treatments & suggestions.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am 40 year old, I as a businessman suffering from financial crisis, so stress, worries,tensions are part of it....
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
1 person found this helpful
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I have taken multiple (4 to 5) online tests which shows I have moderate BPD. I feel I do please help.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I have taken multiple (4 to 5) online tests which shows I have moderate BPD. I feel I do please help.
Dear user, BPD is a personality disorder where a person is emotionally unstable and lacks any long lasting relationships. There feelings of emptiness, with frequent mood fluctuations, and lack of persistent goals in life. Person is impulsive with threatening behaviors often displayed towards others or self. There are feelings of guilt and depression. Suicidal or self-harm behaviors are also present. Many other behaviors may be present, chief problem lies with trusting others and believing in self/others. These behaviors need to be assessed by a trained professional for the presence of any disordered condition. As you can see, many of these behaviors are sometimes present in most of us at some point of time in our life, which may be due to different reasons. BPD is a clinical disorder and needs professional diagnosis to reach to any conclusion. Online tests may be there to help you identify those behaviors which may qualify to be part of BPD but one should not believe in online tests which don't have any credibility. You have not mentioned names of any such sites from where you have self-diagnosed yourself. Self-diagnosis is a dangerous attempt, in case of psychiatric disorders specially. This may put a wrong perception in you about your distressing mental condition and you may start feeling more helpless. Its better you visit a psychiatrist or a clinical psychologist for an appropriate diagnosis. There are psychiatric interviews which are specifically designed to diagnose personality disorders. You may get one and see which one you have, in fact you have to first check whether you have any BPD or other disorder or not. So try not to self-diagnose yourself and consult a specialist. There are good therapies that help BPD patients. BPD people respond best to psychotherapies, specially DBT.
1 person found this helpful
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Hello can you tell me I am afraid and fear every time after hearing fear stories I fell lonely how to overcome this situation Dr. please give me good answer.

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist, Delhi
Hello can you tell me I am afraid and fear every time after hearing fear stories I fell lonely how to overcome this s...
Most adults don't get better on their own and may require some type of treatment. The goal of phobia treatment is to reduce your anxiety and fear and to help you better manage your reactions to the object or situation that causes them. Professional treatment can help you overcome your phobia or manage it effectively so you don't become a prisoner to your fears. Talking with a trained mental health professional can help you deal with your phobias. Several types of psychotherapy may be effective. Desensitisation or exposure therapy--focuses on changing your response to the object or situation that you fear and may be helpful for phobias. Gradual, repeated exposure to the cause of your phobia may help you learn to conquer your anxiety. For example, if you're afraid of elevators, your therapy may progress from simply thinking about getting into an elevator, to looking at pictures of elevators, to going near an elevator, to stepping into an elevator. Next, you may take a one-floor ride, then ride several floors and then ride in a crowded elevator. Cognitive behavioural therapy--involves exposure combined with other techniques to learn ways to view and cope with the feared object or situation differently. You learn alternative beliefs about your fears and the impact they have on your life. There's special emphasis on learning to develop a sense of mastery and control of your thoughts and feelings. Take care.
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Am 22 year old female n I got married few months ago, as many times he calls me, quarrels with me. As am studying, little bit I avoid him. Because of quarrelling am not able to concentrate on my studies. This quarry may look like foolish but it is affecting me lot. We r not happy with each other at all, so please provide me some tips to be happy with each other n meanwhile to give attention towards my studies.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Am 22 year old female n I got married few months ago,  as many times he calls me, quarrels with me. As am studying, l...
Hello lybrate-user, you need to understand what is causing your partner worry. Why is he fighting with you. Once when you understand the reason, try to calm him down by expressing your viewpoint and by showin care and sympathy toward him. Also, encourage him to focus over his work/studies and to do well at that. Avoiding such conversations will not solve your problems, you will have to confront these problems and assure your partner. Good luck.
1 person found this helpful
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Don't loose your heart to Stress,,, Wellness series in Metro PLus

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
A certain intensity of stress is must for productivity but when it goes on for months it affects your health. It may seem that there’s nothing you can do about stress. There is always stress to change or challenge. But you learn to manage by practising healthy ways. In fact, the simple realisation that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal your situations.

The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach. You should learn your own body and identify your symptoms and identify the situations that cause you stress. These are called stressors. Your stressors could be family, work, relationships, money or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors.

You feel stressed, you may fall back on unhealthy behaviours to help you relax. These may include eating too much, smoking cigarettes, drinking alcohol or using drugs, sleeping too much or not sleeping enough. These behaviours may help you feel better at first, but they may hurt you more than they help.

Avoid stressful situations. When you can, remove yourself from the source of stress. Change your outlook. Try to develop a more positive attitude towards challenges. Replace negative thoughts with positive ones. For example, rather than thinking, “Why does everything always go wrong?” change this thought to, “I can find a way to get through this.” Keep stress from making you sick by learning healthy ways .The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. What are your signs of stress? Once you know the signals, recognize the things you can’t change. For example, you have a spastic child which can’t change. But you should have courage to handle the situation in much more positive way that’s is the wisdom of life. Nurture positivity. Positive people are assertive, confidant, happy and humane and they have right emotional wellness. The negative people have low self esteem, are fearful, unhappy and have poor emotional wellness. These are the people who suffer from stress the most. They are fearful, stressful and judgemental. Stress gives anxiety. Anxiety gives restlessness, depression and poor coping mechanism.

A good stress control is must for optimum wellness. First and foremost one should practice talking to oneself on daily basis for at least 10 minutes. This will help to keep a balance between expressive and repressive emotions. Do a daily auto laboratory check, identify strength, overcome weakness by playing strength over weakness. A daily auto mind body check will control anger, frustration, guilt and fear.

Once you are done with your analysis, practise zero feeling though 360 degree wellness practice. This involves physical, mental, emotional, environmental, social and spiritual wellness practices. Stress management needs a daily programme and it should be a habit. Daily systematic practice helps you start your day from zero.

Start a stress diary. A stress diary can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.

Write down:

What caused your stress (make a guess if you’re unsure). How you felt, both physically and emotionally. How you acted in response. What you did to make yourself feel better.

Dealing with Stressful Situations: The Four A’s

A. Change the situation: Avoid the stressor or alter the stressor

B. Change your reaction: Adapt to the stressor or accept the stressor

Practice following steps to overcome stress

Talk to yourself and say I will, I must and I can do
Think of your strengths and weaknesses and now toss your mind
Set your priorities
Delegate responsibilities
Do a proper time management
See the bigger picture, see failure as an event not as failure. Learn from mistakes
Love and pamper yourself
Focus on fitness, do regular brisk activity. Walking, swimming, tread mill, gardening, sweat adequately. Sweat releases feel good hormone called endorphins. Endorphins improve wellness.
Rest and relax. Breathing techniques help relaxation. Annapani sati, Buddhist meditation, do bramhari or do Om chanting . These practices create resonance in your higher mind and helps release of feel good hormones
Breathing exercises mainly abdominal breathing, Kapalbhati increases your parasympathetic activity and counters your sympathetic activity. Do breathing in exercises like Anulom Vilom and do sequential eye, cervical, spinal and finger a toe exercises. Rest in sharvangasana
Eat right. Eat a diet rich in complex carbohydrates with low glycemic index, high protein, plenty of fruits and vegetables. Drink ten glasses of water. Have a sumptuous break fast, take small frequent meals.
Do an auto cognitive behaviour analysis and remove negative thoughts.
Practise visual imagery, feel good by running through your nostalgic photo album
Talk to people, develop dialogue and seek help.
Play games, games relax and make you positive
Develop a hobby
Listen to music
Follow good sleep hygiene, stick to one time to bed, take bath before sleep
Laughing helps
If your can’t manage stress on your own, consider seeing a therapist or counsellor.

37 people found this helpful

My love left me alone and chose his own path. But I am mad about him. Not even a second I can stop thinking of him. I keep crying all the time. How to forget him.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My love left me alone and chose his own path. But I am mad about him. Not even a second I can stop thinking of him. I...
You seem to have invested a lot of time and emotion in this relationship which is why you are going through this agony. Also loving a person doesn't mean that you will get to spend your life with them. People will come and go but will you keep falling apart or will you take charge of your life? a deeper understanding of why this happened and how you can avoid such things later could help you to put this relationship behind you. Don't try to forget it because it'll cause you more agony. Learning from this breakup is one way forward. Also your life is in your hands. You will become what you make of it.
5 people found this helpful
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I am 40 years old and having diabetes type 2. I am on medication and due to that it seems to be in control. But I am always having fatigue, giddiness. I am always afraid if I am alone. Sometimes I feel as if I am fainting. What does it all mean?

PDDM, MHA, MBBS
General Physician, Nashik
Probably you are getting hypoglycemic attacks. Kindly consult privately for personalized assessment and management.
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I have smoked 2 cigrate & weed how to overcome from the loss I have done to my body? Now I have Quit It.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have smoked 2 cigrate & weed how to overcome from the loss I have done to my body?
Now I have Quit It.
Congratulations. Since you have quit it, you have done the best thing possible. An occasional use of somethings will not bring you much harm by itself. So just live a good life of exercise, sleep, diet, and lots of love and affection, both giving and taking.
3 people found this helpful
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Should be done by a diabetic to control the cholesterol and more danger for diabetic compared with common a man. And without eating fat foods also cholesterol will increase. And how much alcohol pegs should be drunk.

C.S.C, D.C.H, M.B.B.S
General Physician,
Should be done by a diabetic to control the cholesterol and more danger for diabetic compared with common a man. And ...
Cholesterol Is naturally produced by the liver and you need to monitor diet and cholesterol. Only two pegs can be taken
3 people found this helpful
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Sir, im in depressed, feel like im dirty, im nthg, feel like guilty. I will question my self y im like this.

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
Sir, im in depressed, feel like im dirty, im nthg, feel like guilty. I will question my self y im like this.
Analyse any obvious reasons for your present condition. If no reasons it's better to have a session of counselling which helps a lot in your condition.
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I am 24 I very addicted to one girl I don't know you even I dnt never stops the thinking about her y.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 24 I very addicted to one girl I don't know you even I dnt never stops the thinking about her y.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen + 3 drops of Mimulus + 3 drops of White chestnut. Mix these with 100 ml water and drink it every night. If any problems consult me online.
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Hi, I am currently taking Magnesium Citrate 500mg in the evening with a multivitamin. It's been 4 days and my anxiety symptoms have improved a lot. I can sleep well now and I feel more relaxed and calm now. But my stomach is bloated all the time no matter what I eat. The bloatness affects my upper.

MBBS
General Physician,
Hi, I am currently taking Magnesium Citrate 500mg in the evening with a multivitamin. It's been 4 days and my anxiety...
Magnesium sulfate is a laxative. So don't use regularly. Take cap pan d early morning for 10 days. Never do fasting. Avoid fatty food.
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