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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hello, my wife is pregnant from 1.5 months, but. Me and she also do not want the child now, we want to abort the baby, can she take pills for medical abortion? May it will be harmful or useful, tell me advantage and disadvantage? I m very puzzeled, please tell me suggestion? I m in stress to this matter, please resolve. Thanks in advance.
Dear madam/sir Periods date 15 may ko thi lekin abhi tak nahi aayi Last month 24 april I pill72 lee thi Abhi pregnancy chek nahi kiya Lekin abhi pregnancy nahi chahte hai tablets bataiye jo pregnancy hata de yadi result positive aata hai Aur negative aata he to aise koi tablets jo periods date jaldi aa jaye.
I am 31 and I had one miscarriage and one abortion 1 and half years back. And Am hypothyroid patient but am very thin. Now am finding difficult to conceive. Doctor gave injection for ovulation but still m not able to conceive Pls suggest as I want to conceive naturally.
Hi I am 23yrs old girl. I generally get my periods late orelse on time and they last for a maximum of 5 days. Is time I hav got my periods 9 days early and I only bleed lyk 10 drops maximum in d whle day orels when I go to urinate thrs red slimy discharge orelse wen I wash myself thr I gt like a thread of blood. For once I noticed there was black blood. And its been 9 days now that I am bleeding jat maximum of 0 drops a day. Is this something to worry about. I would also like to tell you that last time when I had done my sonography dey had tested an ovarian cyst which I have never treated. Would that be a problem?
Suppose my wife's 1st day of period is on 10 Dec 15. When we do safe sex without any protection. Her period cycle is 32 days. Plsss tell me.
Hi. I see semen left unwent to the vagina after sex. Please advise on how to overcome. Thanks in advance.
What are freckles?
Freckles are little brown spots on the skin that are caused by the sun.
We all have pigment-producing cells in our skin called melanocytes. These melanocytes produce melanin pigment and feed it to the normal skin cells that form the outer barrier of the skin. When our melanocytes become damaged by the sun, we produce freckles, which are simply abnormal collections of melanin pigment in the skin.
The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!
Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to address the issue to attain a healthy weight. In this regard, the story of Anant is an inspirational lesson for all those who want to lose weight and follow a strict diet plan and exercise regime continuously to achieve their goals. Just like him, now you too can attain a healthy body weight and a fit physique too through the techniques mentioned below:
1. Following an Appropriate Diet Plan - A healthy diet is the key to a good weight loss regime besides the implementation of an effective exercise plan. Anant had opted for a strict low-carb diet without the presence of sugar. This type of diet has a lot of benefits including weight loss in a healthy way. This type of diet requires you to avoid all types of processed food items including breads, soft drinks, cereals, pastas, sweets etc. And increase the intake of foods rich in healthy fats and proteins.
2. Weight and Functional Training - Weight training is known for burning calories and functional training helps in increasing your core stability through exercises like squats, stretches, lunges etc. A combination of these two in your exercise regime will not only help you lose weight, but will also enable you to do it in a healthy way.
3. High-intensity Cardio Exercises - High-intensity cardio exercises are recommended by most gym instructors to people who want to lose weight as they increase your heart rate and consume lesser amount of time to eliminate the extra fat from your body.
4. Yoga - There’s no better way to stay fit and healthy than making yoga a part of your daily lifestyle. This ancient tradition not only tones your muscles and burn calories, but also gives you a healthier life by helping you relax your mind and body both. This was also one of the techniques followed by Anant to reach his destination of a having a healthy body.
We've put together a sample diet plan exclusively for you, which can help you lose weight in a healthy natural way:
Early Morning (6:30 am - 7:00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.
Breakfast (8:00am - 9:00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.
Mid-Morning (11:30 am) - fruit/sprouts
Lunch (1:00 pm - 2:00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)
Tea-Time (4:30pm - 5:00pm) - tea/coffee + 2 biscuits/rusks
Evening Snacks (6:00 pm - 6: 30pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins
Dinner (8:00 pm - 8:30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian)
Post-Dinner (if required, at 10:00 pm) - 1 cup of milk.
We hope the above suggestions and the sample diet plan will inspire you to embark on a journey of transforming yourself into a healthier and happier person! There's no happiness better than feeling good about yourself!
If you liked this health tip, do 'Share' it with your loved ones.
If you would like a more comprehensive and customized diet plan for yourself or your family, along with a 7-day unlimited text chat, just click on 'Consult'!