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Dr. Ms. Gaytri Suresh

MBBS

Dietitian/Nutritionist, Bangalore

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Dr. Ms. Gaytri Suresh MBBS Dietitian/Nutritionist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Gaytri Suresh
Dr. Ms. Gaytri Suresh is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. Doctor has completed MBBS . You can consult Dr. Ms. Gaytri Suresh at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Ms. Gaytri Suresh and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Suresh Hospital & Diagnostics

#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus Stop.Bangalore Get Directions
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I have a job and in last 4year, my weight has gone up from 70to 77kg. Please help me.

BAMS
Ayurveda, Ambala
I have a job and in last 4year, my weight has gone up from 70to 77kg. Please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Hi doc my body is very slim and I as very week I was never said to a fable ma ills good health.

MSc
Dietitian/Nutritionist, Hyderabad
Hi doc my body is very slim and I as very week I was never said to a fable ma ills good health.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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To reduce body weight

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To reduce body weight
To reduce body weight
40 people found this helpful

Sir, I feel mild fever, headache and laziness in the month of march-april every year. The checkup for fever shows negative. What is reason behind this. Thankusir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir, I feel mild fever, headache and laziness in the month of march-april every year. The checkup for fever shows neg...
Hi lybrate user. It is due to dehydration. So drink more water as well as juices of lemon, watermelon, pineapple, muskmelon, sugarcane, pomegranate, orange. Thanks.
1 person found this helpful
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I am one week late. My LMP 30.3.17 .I have no baby last pregnancy is ectopic Dec-15 Cramping in my lower abdomen and backache also. I am a banker. 8 to 9 hours my sitting. Pls help me.

BPTh/BPT
Physiotherapist, Delhi
I am one week late. My LMP 30.3.17 .I have no baby last pregnancy is ectopic Dec-15 Cramping in my lower abdomen and ...
1. Improve your posture 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't lift heavy things 5. Don't sit on floor 6. Wear sports shoes 7. Don't wear pencil heals 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 9. Do hot fermentation twice a day 10. Apply volini cream before sleeping.
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I am fifty years old. I am suffering from diabetic i.e. Border 130. What kind of exercise I want to do. Further, I am controlling my diets. I am also a divorce and would like to go for second marriage. Please advise me whether I can go for second marriage or otherwise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am fifty years old. I am suffering from diabetic i.e. Border 130. What kind of exercise I want to do. Further, I am...
Borderline diabetic can be brought down by exercise. You can do brisk walk for 30-40 mins. Add some bit of Yoga to that too. Just make sure that your sugar levels are kept in check and monitored. Eat complex carbs and avoid simple carbs. Eat more proteins. Yes, you can go in for a marriage. You are absolutely fine.
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Dr. Presently I am taking Janumet 50mg / 500 mg twice daily for my type 2 diabetes. Can you suggest me generic medicine for above as this is very costly for me as i am retired person.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello You are Diabetic and taking Janumet twice daily, can i know exact duration of diabetes and your last report of FBS, PPBS and HBA1c, please revert with the same Thanks Dr Joozer Rangwala
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I am a non-vegetarian and can't control my food habits. I am 94 kgs. Need to reduce my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a non-vegetarian and can't control my food habits. I am 94 kgs. Need to reduce my weight.
To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. E. One pound equals 3,500 calories. If you cut 5A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
1 person found this helpful
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8 Alcoholic Drinks That Might Secretly Keep You Healthy

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
8 Alcoholic Drinks That Might Secretly Keep You Healthy

According to the preconceived notion, drinking alcohol is harmful to the body. It is partly true. Drinking alcohol is harmful to the body, but only in huge proportions. In fact, despite popular belief, drinking alcohol is also good for health.

Here are 8 alcohols that are secretly keeping you healthy:

  1. Beer: The most common alcoholic drink, beer is loaded with antioxidants called phenols. This protects you against suffering from heart diseases. Beer also lowers the risk of acquiring high blood pressure and helps maintaining it.
  2. Red Wine: Apart from being a classy drink and having the same benefits of beer, the additional brownie points of red wine is that it helps in increasing life span by generating longevity genes. It also increases good cholesterol and reduces bad cholesterol in the body.
  3. Ethanol: Ethanol reduces the risk of wear and tear in the brain neurons. Any damage to the neurons may lead to Alzheimer's or dementia. Hence ethanol helps to prevent any harm to the brain cells.
  4. Vodka: Vodka helps in clearing bad breath as the high alcohol content kills all bad odour bacteria present. It also helps to reduce stress and disinfect wound. It improves the health of the skin and stimulates hair growth. Toothache is also another issue which Vodka can work wonders on.
  5. Whisky: Whisky helps to numb throat pain when it is gargled in a mixture with warm water. It stimulates weight loss. Whisky also helps in preventing dementia. Other benefits of this drink that it prevents diabetes and cancer. It also helps to keep the heart healthy, increases the level of good cholesterol and terminates blood clots. Whiskey is believed to be one of the healthiest drinks among the alcoholic beverages.
  6. Tonic: The combination of gin and tonic is very useful while treating malarial infection as it contains quinine; which is used for the treatment of malaria.
  7. Brandy: Brandy is one alcoholic drink which is full of healthy antioxidants. It has anti ageing properties; hence is very good for the skin. Brandy also reduces the level of bad cholesterol in the body. It also helps in the treatment of bladder and ovarian cancer as well as sore throats and cough.
  8. Rum: Rum increases life longevity. It is very beneficial for the heart. It also functions as a blood thinner and helps in increasing the level of good cholesterol. Having this wonderful drink occasionally also guards you against osteoporosis and common cold.
15491 people found this helpful

Hello sir I am twenty one years old boy. I am leaving I ratlam city. Sir I am not feeling well since I ate 5 samosa yesterday night and I womate twice in a day. So please sir help me to get out of this. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir   I am twenty one years old boy. I am leaving I ratlam city. Sir I am not feeling well since I ate 5 samosa...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sanjeevani vati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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What is better to drink tea, coffee, green tea? For overall good health results. Weight loss.

MBBS
General Physician,
What is better to drink tea, coffee, green tea? For overall good health results. Weight loss.
Green tea is obvious choice as it has lot of antioxidants. But you can take normal tea or coffee also.the main aim is to take any three with water only don't add milk or sugar. Try to enjoy tea, green tea or coffee wothout sugar or milk, generate a taste for this, it's quite good. I myself used it. Best of luck
1 person found this helpful
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Main kitna bhi khata hu par mera weight nahi badta hai kya karu kai sahi dawa bataye.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Main kitna bhi khata hu par mera weight nahi badta hai kya karu kai sahi dawa bataye.
Lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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My ayurvedic doctor gave this medicine "Sankhabhasmam 500 mg". What is this medicine for?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
My ayurvedic doctor gave this medicine "Sankhabhasmam 500 mg". What is this medicine for?
hi, sankha bhasma is an ayurvedic medicine prepared from conch shell.It has many therapeutic benefits and should use under doctors prescription. It can be used for acidity, acne ,liver or spleen enlargement,loose stools, for digestion,it is a calcium suppliment ect. You did not mention your complaint. I can tell precisely if you mention your presenting complaints.
2 people found this helpful
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I am 21 year old male. Suggest me some medicine for cooling my body, i.e reducing heat of body! I have stopped eating spicy foods, etc but my body temp is not reducing even by yoga.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I am 21 year old male. Suggest me some medicine for cooling my body, i.e reducing heat of body! I have stopped eating...
Hi you can start drinking continuously saunf (fennel seeds) water throughout the day. Soak about 2 spoon in a half little water and drink that 2-3 times a day.
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My weight is less now so how I can increase my wight naturally. Please help me I am in trouble.

Vaidya Visharad
Sexologist, Narnaul
My weight is less now so how I can increase my wight naturally. Please help me I am in trouble.
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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Benefits of bael

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Benefits of bael
Bael:-
Description: bael tree is known as bilva in sanskrit. It is an ancient ayurvedic tree with spiritual and medicinal importance. It is one of the dashmool herbs. It is also known as" apple wood" having its origin in india. A famous drink known as sharbat is made from bael fruits and has been known for its medicinal values since 2000 bc.

Benefits
Benefits:
-bilva fruit powder calms down the extra heat in body in this way it corrects gastric disturbances like diarrhea, irritable bowel syndrome and colitis.
-bilva leaves powder is specially useful in diabetes.
-it is used as a cardiac tonic.
-its roots reduces swelling of uterus hence useful in pregnancy, leucorrhea.
-it is used in vata disorders like insomnia, epilepsy and hysteria.
-it can be used as laxative.
-it can be used in juandice.
162 people found this helpful

BDS
Dentist, Amravati
Details history of present compline of patient, past medical history & investigation is third eye of doctor so tell details of problem without any hesitation where doctor try his best & t/t pt accuratly.

Hi sir/mam I'm 13 years old what I do to make my body stronger powerful and slim what I eat and please replay in hindi.

BHMS
Homeopath, Thane
Hi sir/mam I'm 13 years old what I do to make my body stronger powerful and slim what I eat and please replay in hindi.
Hi Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day avoid junkfood, spicy, fried food. Drink plenty of water (3-4liters /per day) minimum eat salads everyday (carrots, cucumber, beetroot
1 person found this helpful
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How to lose weight? Im 21 & my weight is 75. Could you pleas help me out with some tips.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to lose weight? Im 21 & my weight is 75. Could you pleas help me out with some tips.
Hello Lybrate user eat a high protein breakfast, Avoid sugary drinks and fruit juice, Drink water a half hour before meals. Eat soluble fiber, Drink coffee or tea, Eat mostly whole, unprocessed foods. Eat your food slowly, Use smaller plates, Do some exercise, For healthy diet plan join diet clinic.
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