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Dr. Ms. Gaytri Suresh

MBBS

Dietitian/Nutritionist, Bangalore

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Dr. Ms. Gaytri Suresh MBBS Dietitian/Nutritionist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Gaytri Suresh
Dr. Ms. Gaytri Suresh is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. Doctor has completed MBBS . You can consult Dr. Ms. Gaytri Suresh at Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Ms. Gaytri Suresh and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Suresh Hospital & Diagnostics

#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus Stop.Bangalore Get Directions
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I want to loose my belly fat. I want to loose it by simple steps. I don't have time to go gym or do heavy exercises. And I also want to increase my height. Please provide me some suggestions. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to loose my belly fat. I want to loose it by simple steps. I don't have time to go gym or do heavy exercises. ...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless  chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I don't eat any vegetables or vegetable curries I only eats fruit (only apple and grape) will this effect my health in future? Everyone says it will bring me many diseases and I am not able to those. I'm 16 year old.

BHMS
Homeopath,
I don't eat any vegetables or vegetable curries I only eats fruit (only apple and grape) will this effect my health i...
Hello eating a wholesome plant-based diet is the best gift that you can give to your body. You may not understand it now as you are young, but yes, in the long run, a diet rich in fruits and vegetables is the only answer to many of the lifestyle diseases that we see today. If you eat a lot of red meat, it would be wise to cut down on that. If you do not like vegetables, there are a lot of different ways to cook them to make them appealing to you.
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My hight is 163 cm and weight 73 kg I want to lose weight and fat. Give me some advise to do so. And also what should I do in order to increase my hight.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
My hight is 163 cm and weight 73 kg I want to lose weight and fat. Give me some advise to do so. And also what should...
Hello you should take some sports like basketball or swimming along with proper diet ensuring 1. 4 to 5 small meals throughout the day 2. Include fresh fruits and vegetables. 3. Take whole grains like wheat oats 4. Pulses in form of sprouts or eggs and fish if non vegetarian. 5.include dairy products like curd paneer 6.drink 8 to 10 glasses of water daily. 7. Avoid oily and maida products. Hope this helps.
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I have since my teens felt that I get tired faster than others. Had to give up sports due to poor stamina. Same issues continue. No apparent problem otherwise. However I have often felt that I have shortness of breath. I often get cough allergies. Some one said that my chronic fatigue could be due to poor oxygen capacity. However my pulmonary function test showed almost normal results. Is there a way to increase my energy levels? Grateful for advice.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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I want some capsules and powders for quick weight gain. Plzzz help me sir. I want to gain weight quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I want some capsules and powders for quick weight gain. Plzzz help me sir. I want to gain weight quickly.
Lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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I feel sleepy whole day like lazy. what should I do to feel fresh and energetic? Please help me.

Ayurveda, Ernakulam
I feel sleepy whole day like lazy. what should I do to feel fresh and energetic? Please help me.
Drink more water minimum 5lit (little water at ever half an hour) have lemone tea at morning avoid milk prodects for 1week geryforte syrup (himalaya) at morning and evening.
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I am 47 years sir my creatinine level is 1.4 any medicine available in allopathy to reduce it. My body weight is 90 kg somebody told reduce carb food for weight loss. Reduce protein for decrease creatinine what can I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am  47 years sir my creatinine level is 1.4 any medicine available in allopathy to reduce it.
My body weight is 90 ...
You have to restrict the diet to optimal calories and can lse weight and other problems will be ok A creatinine level of 1.4 is slightly above the normal range for men, which is 0.7 to 1.3 milligrams per deciliter.
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I have an age of 22 yr, my wt is only 47 kg, I want to increase my wt upto kg, is it possible, I have tried all. Pls consult me for the same.

Vaidya Visharad
Sexologist, Narnaul
I have an age of 22 yr, my wt is only 47 kg, I want to increase my wt upto kg, is it possible, I have tried all. Pls ...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.

I have extra weight how can I loose my weight without dieting? Kindly inform me regarding this.

BHMS
Homeopath, Faridabad
I have extra weight how can I loose my weight without dieting? Kindly inform me regarding this.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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She is 7 years old healthy child. Some time her upper lip get swallow. (thick) .i don't no the reason but it will automatically fit after some hours. I want to know the reason which thing react her because after eating egg, outside food. Please suggest test if any. And one thing more her injection till 4 years is complete after that we are not taking.

BHMS
Homeopath, Hoshiarpur
She is 7 years old healthy child. Some time her upper lip get swallow. (thick) .i don't no the reason but it will aut...
It occurs due to allergic reaction Called urticaria ,its autoimmune disease and should need immediate treatment as taking antiallergic only will not help her more as disease will increase in intensity and avoid nuts, fish,soya products, and artificial coloured products and in homeopathy we have very speedy recovery and permanent solution to this Hope it helps.
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